How to Naturally Lose Weight

Fellow One Research Participant Leigh Gardner Discusses Her Journey to Figure Out the Best Exercise for Her to Lose Belly Fat Relative to her weak Body Type Three.

Insights from Gnosis: Best Daily Life Advice Questions & Answers #2 - Tips on How to Live a Healthy, Proactive Lifestyle Always & During the Coronavirus (COVID-19).

Over Privileged White Guy (OPWG) Podcast Episode Nine (9): Heather Purdon of TN Asks A Reader Question/Advice on BT2 Muscle Mass, Posture, & Skinny Fat.

Fellow One Research Participant Leigh Gardner Addresses What Body Type Am I, Discussing Her BT3 Relative to Vertebrae, Muscle Mass, Posture, & Weight Management.

OPWG Book Reader Question #3 - Body Type Two Muscle Mass, Posture, & Skinny Fat. A reader, Heather Purdon from TN, asks a question about her Body Type Two.

Over Privileged White Guy (OPWG) Podcast Episode Eight (8): Evette Weiss of New York Asks A Reader Question for Advice on Muscle Mass, Posture, Diet, Exercise, Lifestyle.

OPWG Book Reader Question #2 - Muscle Mass, Posture, Diet, Exercise, Lifestyle. Evette Weiss from NY asks about her Body Type Two, Posture, & Muscle Mass.

Insights from Gnosis: All Human Bodies are Not Born the Same. Genetically, Some Have More Muscles & Muscle Mass, Some More Fat (Obesity). Learn How The Four Body Types Are Scientifically Defined.

Over Privileged White Guy (OPWG) Podcast Episode Six (6): Why Body Type Matters and How Genetics, Muscle Mass, & Posture Play Into Things.

This weeks Over Privileged White Guy (OPWG) Podcast Episode Four (4) discusses the Skinny Fat Phenomenon & Lack of Muscle Mass, especially in Body Types 2, 3, & 4.

Insights from Gnosis: What if all human bodies are born w/ the same NUMBER of muscles but have different overall muscle development & mass relative to obesity?

In response to the current nationwide & global adult & childhood obesity epidemic, in 2003 Fellow One Research began research on The Four Body Types & Star Power.

Do you know how and what is your body type? The Four Body Types scientific research: take the science-based Body Type Shape Quiz/Test (male/man & female/woman)