The Fellow One Research, Four Body Types - Body Type Quiz/Test (Man/Male) Results, Participant 1 Gnosis Gnostic - Body Type Four (BT4)

Research Participant 1 – Body Type Four (BT4) Male (Man), Generation X

Fellow One Research, The Four Body Types Research Participant 1, Gnosis Gnostic Body Type Four (BT4) Male (Man) Generation X

Why Body Type Shape Matters

Insights from Gnosis: Why Body Type Shape Matters – Posture, Muscle Mass & Holding the Energy

Insights from Gnosis: The Four (4) Body Types & Why Body Type Shape Matters Relative to Posture, Vertebrae, Muscle Mass, Soul Energy, Holding the Energy, & Standing Heat.

Fellow One Research Participant J.H. of New Jersey - How Can You Change Your Body Type Shape

Over Privileged White Guy (OPWG) Podcast – Ep Fourteen – Research Participant Question # 4 – How Can You Change/Alter Your Body Type Shape?

Over Privileged White Guy (OPWG) Podcast Episode 14 - Research Participant Question #4: J. H. of NJ (BT2) Asks How Can You Change Your Body Type Shape?

Lifestyle Health - Sleep, Diet & Exercise

Insights from Gnosis: How to Live A Healthy Lifestyle

Insights from Gnosis: Living a Healthy Lifestyle Starts w/ Understanding Which of The Four Body Types You Are Relative to Physical, Mental, Emotional, & Spiritual Balance.

Jeffrey Hopkins - Body Type Two - How Can You Alter Your Body Type

Research Participant Question #4 – How Can You Alter & Change Your Body Type Shape?

Research Participant Question #4: J. H. from NJ, an Early 30-Something Millennial, Gets Candid About His Body Type Two & How Can You Alter Your Body Type.

Cardio and Resistance Exercise - Body Type One (BT1)

Insights from Gnosis: Exercise, Cardio and Resistance (Weightlifting, Calisthenics & Isometrics)

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Chris Ribeiro from New Jersey - What is the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Podcast – Ep Thirteen – Research Participant Question #3: What is the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Podcast Episode 13 - Research Participant Question #3: Chris Ribeiro of NJ (BT2/3) Asks What's the Best Diet to Decrease Body Fat?

Left (Male) & Right (Female) Brain Hemispheres - Moderation and Balance in Life

Insights from Gnosis: Moderation and Balance in Life & Work

Insights from Gnosis: Moderation and Balance in Life & Work. Diet, Exercise, Lifestyle, The Four (4) Body Types, Human Energy System, Male & Female, etc.

Chris Ribeiro, Body Type Two - Best Diet to Decrease Body Fat

Research Participant Question #3 – What Diet Can I Eat to Decrease My Body Fat?

Research Participant Question #3: Chris Ribeiro of New Jersey Asks What Diet & Foods Can I Eat to Help Decrease My BT2/BT3 Body Fat in the Long Run?

Insights from Gnosis: Jesus and Mary Magdalene in America

Insights from Gnosis: Jesus and Mary Magdalene in America

Insights from Gnosis: Jesus and Mary Magdalene Were the First Known Human Rights Freedom Fighters. Their Progeny Lives to This Day, Continuing the Resistance.

Alicia Leonard, NC - What Can I Not Lose Weight - BT3

Over Privileged White Guy (OPWG) Podcast – Ep Twelve – Research Participant Question #2: Body Type & Why Can I Not Lose Weight?

Over Privileged White Guy (OPWG) Podcast Episode Twelve, Research Participant Question #2: Alicia Leonard (NC) Talks About her BT3 & Asks "Why Can I Not Lose Weight?

Blue Zone Mediterranean Diet - Omnivore Vegetarian

Insights From Gnosis: Blue Zone Mediterranean Diet

Insights from Gnosis: Best Daily Life Advice - The Blue Zone Mediterranean Diet is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Clean, Whole Foods.

Fellow One Research Participant - Alicia Leonard - BT3 - Why Can't I Lose Weight?

Research Participant Question #2 – Body Type & Why Can’t I Lose Weight?

Research Participant Question #2: Alicia Leonard from North Carolina Discusses Her Body Type Three and Asks, "Why Can't I Lose Weight?"

Black Lives Matter

Insights from Gnosis: The George Floyd Protests, #BLM, & White Privilege in America

Insights from Gnosis: As George Floyd Protests (#BLM) Mount, For the First Time Americans are Genuinely Uniting Against Inequality, Unfairness, Institutional Racism & White Privilege.

Lauren Cyr - Hawaii - Skinny Fat, Hips, Thighs

Over Privileged White Guy (OPWG) Podcast – Ep Eleven – Research Participant Question #1: Skinny Fat, Hips & Thighs

Over Privileged White Guy (OPWG) Podcast Episode Eleven, Research Participant Question #1: Lauren Cyr (HI) asks about BT2, L1-L5 Vertebrae, & Hips/Thighs Skinny Fat.

Over Privileged White Guy (OPWG) Book & Audiobook by Walter Hego

Over-Privileged White Guy (OPWG) Book by Walter Hego

Ever wondered where A-list stars get their star power? What is the honest truth about white privilege & Black Lives Matter? How can we humans achieve to a truly sustainable future?

Fellow One Research Participant - Lauren Cyr - Body Type Two

Research Participant Question #1 – Body Type and Skinny Fat – How to Lose Fat Weight in My Hips & Thighs

Research Participant Question #1: Lauren Cyr from Hawaii discusses her Body Type Two, Skinny Fat, and How to Lose Fat Weight in Her Hips and Thighs.

Conspiracy Theories

Insights from Gnosis: Conspiracy Theories, Virus Conspiracists, Anti-Vaxxers: What is Real?

Insights from Gnosis: Conspiracy Theories are Popular, Common & Some Can Be Fun/Real. But Most are False & Dangerous. How Do True Scientists Determine What's Real?

Over Privileged White Guy (OPWG) Podcast – Ep Ten – Reader Question Edition #4: What is My Body Type?

Over Privileged White Guy (OPWG) Podcast Episode Ten (10): Taylor Mautz (WI) Asks A Reader Question "What is My Body Type?" & Advice on How to Permanently Heal His BT2.

Meredith Smith - Body Type Three - Female Body Types

Research Participant: Female Body Types – Defining My Body According to The Four Body Types

Fellow One Research Participant Meredith Smith Discusses Female Body Types Including Her Own Body Type Three Weight Loss and Gain Obesity Roller Coaster Ride.

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