FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.62
FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.76
FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.
Normal Metabolism
Mifflin St Jeor BMR: 1382.36
Adjusted Mifflin St Jeor: 1297.35
FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.
Steady Metabolic Rate
Body Mass Index (BMI) Calculation
26.9
BMI Minimal, Moderate, High Risk
Moderate Risk
Diary Data - Started on 03-23-2021
Theory
According to mainstream science, all you should have to do to lose weight (36 to 40 pounds) and achieve your medically accepted body mass index (BMI) weight range of 104-131 pounds (current weight is 147 pounds) is increase daily calorie burn through proper exercise (walking/hiking) and decrease daily calorie intake through proper diet (low carb) and lifestyle to lose the weight and look identical to any Standard Scientific Human Body Anatomy Book (BT1), with no extra effort in terms of resistance exercise like weightlifting. However, the Fellow One Research Theory is, as a Body Type Three (BT3), you will experience skinny fat, cellulite, and/or possibly even saggy/loose skin relative to the underdeveloped/undeveloped cervical 2, cervical 4, thoracic 3, thoracic 4, thoracic 5, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae identified in your Quiz, no less, as you achieve to your medically acceptable BMI weight loss range of 104 - 131 pounds, in direct relation to your height of 5’2". And you will likely deal with increased depression (enteric brain), body aches & pains, and inability to hold the energy/further general unbalance overall as you achieve to 107-111 pounds due to (no less than) lack of muscle/muscle mass development (metabolism) and likely lack of spinal/vertebrae extension (posture).
Back Side Facing Angle
Full Back Facing Angle
Full Front Midriff Facing Angle
Anticipated Underdeveloped / Undeveloped Vertebrae
13
Starting Weight
147 lb
Weight Loss Goal
120 lb
Weight Difference to Date
-0.1 lb
Cheat Days
0
Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 1 Diary Entries
Sugar - Total / Added
50 g / 0 g
Protein
73 g
Fat
22 g
Cholesterol
38 mg
Carbs
98 g
Water
67 oz
Sodium
126 mg
Calories
862
Steps
9207
Exercise Duration
65 minutes
Calories Burned
597
Sleep Duration
7 hours
Sleep Quality
Restful
Stress Level
Medium
| Date | Current Weight | Type of Diet | Breakfast | Breakfast Calories | Lunch | Lunch Calories | Dinner | Dinner Calories | Snacks | Snacks Calories | Total Calories | Organic Whole Food % | Regular Whole Food % | Junk/Processed/Fast Food % | Percentage of Diet, Carnivore | Percentage of Diet, Vegetarian | Percentage of Diet, Vegan | Water (oz) Total | Filter Water % | Tap Water % | Spring Water % | Bottled Water % | Total Protein (g) | Total Fat (g) | Total Monounsaturated Fat (g) | Total Polyunsaturated Fats (g) | Total Saturated Fat (g) | Total Trans Fat (g) | Cholesterol (mg) | Omega 3 Fatty Acids (EPA/DHA) | Omega 3 Source(s) | Total Carbohydrates (g) | Fiber (Carbs)(g) | Total Sugar (Carbs)(g) | Added Sugar (Carbs)(g) | Total Sodium (mg) | Vitamin Supplements, Doses | Vitamins, Type(s) | Vitamins, Kind(s) | Vitamins, Source Quality | Heart Rate (resting) | Heart Rate (post) | Blood Pressure Systolic (resting) | Blood Pressure Systolic (post) | Blood Pressure Diastolic (resting) | Blood Pressure Diastolic (post) | Type of Cardio Exercise | Total Cardio Exercise Duration (minutes) | Total Steps | Total Flights Climbed | Total Laps (Swimming) | Estimated Calories Burned, Cardio | Type of Resistance Exercise | Total Resistance Exercise Duration (Minutes) | Estimated Calories Burned, Resistance | Sleep Duration (hours) | Sleep Quality | Allopathic Meds, Doses | Allopathic Meds | Herbal & Other Supplements, Doses | Herbal & Other Supplements | Caffeine | Caffeine Amount | Alcohol Servings | Nicotine Intake | Nicotine Amount | Cannabis | Cannabis Amount | Negative Behaviors | Negative Behavior Source | Overall Level of Stress | Cheat Day | Cheat Reason |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 03-23-21 | 146.9 | Low-Carb | Papaya Juice + Whey protein Siomay | 232 | Shirataki rice with sausages, veggies and chicken Grilled fish | 441 | Fresh papaya 100g | 39 | Pineapple | 150 | 862 | 50 | 35 | 15 | 70 | 20 | 10 | 67 | 0 | 0 | 100 | 0 | 73 | 22 | 0 | 0 | 1 | 0 | 38 | No | None | 98 | 8 | 50 | 0 | 126 | 1 | Generic | High Quality | 98 | 115 | 132 | 115 | 69 | 75 | Running, None | 65 | 9207 | 3 | 0 | 597 | None | 0 | 0 | 7 | Restful | 0 | Private | 0 | Private | None | None | None | None | 0 | No | Private | Medium | No | ||||
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Fellow One Research Participant Thalia Kohar Bio Summary – Body Type Three (BT3)
I have studied The Four Body Types and I believe I am a Body Type Three (BT3). Obesity has been a very serious problem in my life. Obesity has always been a problem in my life, from day one. I was at my heaviest weight when I reached 155 pounds at age 23. The most weight I ever lost was 17 pounds when I was 17. I have not been successful at keeping all that weight off to date. I gained back 9 of those pounds in a span of 10 month(s).
My ride on the obesity weight gain & loss roller coaster ride has been very severe & seems permanent. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, buttocks, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, neck, face, as accurately as I can figure. I attribute mostly my unbalanced diet and lifestyle choices to my weight problems. On average, obesity is uncommon in my family.
Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 2, cervical 4, thoracic 3, thoracic 4, thoracic 5, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I'm a Body Type Three (BT3), I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.
| Fellow One Research Participant Thalia Kohar Identifies as a Body Type Three (BT3) (The Four Body Types) —————————– Biological Gender: Female (Woman) Current Height: 5'2 inches Current Weight: 147 pounds General Age: 20-Something Actual Age: 24 years old Generation: Generation Z Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent Country: Indonesia |  |
| Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a: |
| Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)** |
What Does My Body Type Three (BT3) Mean?
Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).
Body Type One (BT1): Physically balanced (Anatomy Standard).
| *Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance. |
Body Type Two (BT2): Less Physically Balanced.
| *Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance. |
Body Type Three (BT3): More Physically Unbalanced.
| *Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance. |
Body Type Four (BT4): Mostly to Fully Physically Unbalanced.
| *Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance. |
More Fellow One Research Participant Data – Thalia Kohar & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle
Skinny Fat & Back Pain
Skinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, lower midriff/waist/hips, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, neck, face, as far as I can tell.
On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 4, thoracic 5, lumbar 1, lumbar 2, lumbar 3, lumbar 4, and it is directly relative to my Body Type Three (BT3).
Diet (Food & Drink/Hydration)
| Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat more than 4 meals per day and they are all nutritionally balanced. I eat a fair mix of whole regular & fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.
Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
| Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My weekly cardio exercise training routine is healthy. I do cardio exercise 5x per week. My training is 60 minutes per day. I like the following types of cardio activities: walking, running, workout class (varies), and the like.
My weekly resistance exercise training routine is very unhealthy. I do resistance training less than 15 minutes per day; 1x per week. I enjoy the following kinds of resistance exercise training activities: yoga as it stands now.
My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.
Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
| Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My lifestyle overall is healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is top quality and I awake each morning fully refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, intimate/romantic relationship(s), pet relationships, entertainment outlets, travel, financial opportunities, and such.
If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. The soul is real and may play a part in human health, but I am not sure.
**Elite Athletes and the Like May Skew Results
Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:How Can I Successfully & Permanently Lose Weight? |
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