Research Participant 486 – Body Type Two (BT2) Female (Woman), Generation Z

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.62

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.76

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin-St Jeor BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

26.9

BMI Minimal, Moderate, High Risk

Moderate Risk

Diary Data - Started on 03-23-2021

Theory

According to mainstream science, all you should have to do to lose weight (36 to 40 pounds) and achieve your medically accepted body mass index (BMI) weight range of 104-131 pounds (current weight is 147 pounds) is increase daily calorie burn through proper exercise (walking/hiking) and decrease daily calorie intake through proper diet (low carb) and lifestyle to lose the weight and look identical to any Standard Scientific Human Body Anatomy Book (BT1), with no extra effort in terms of resistance exercise like weightlifting. However, the Fellow One Research Theory is, as a Body Type Two (BT2), you will experience skinny fat, cellulite, and/or possibly even saggy/loose skin relative to the underdeveloped/undeveloped cervical 4, thoracic 3, thoracic 6, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae identified in your Quiz, no less, as you achieve to your medically acceptable BMI weight loss range of 104 - 131 pounds, in direct relation to your height of 5’2". And you will likely deal with increased depression (enteric brain), body aches & pains, and inability to hold the energy/further general unbalance overall as you achieve to 107-111 pounds due to (no less than) lack of muscle/muscle mass development (metabolism) and likely lack of spinal/vertebrae extension (posture).

Back Side Facing Angle

Full Back Facing Angle

Full Front Midriff Facing Angle

Anticipated Underdeveloped / Undeveloped Vertebrae

8

Starting Weight

147 lb

Weight Loss Goal

120 lb

Weight Difference to Date

-0.1 lb

Cheat Days

0

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 1 Diary Entries

Sugar - Total / Added

50 g / 0 g

Protein

73 g

Fat

22 g

Cholesterol

38 mg

Carbs

98 g

Water

67 oz

Sodium

126 mg

Calories

862

Steps

9207

Exercise Duration

65 minutes

Calories Burned

597

Sleep Duration

7 hours

Sleep Quality

Restful

Stress Level

Medium

DateCurrent Weight Type of DietBreakfastBreakfast CaloriesLunchLunch CaloriesDinnerDinner CaloriesSnacksSnacks CaloriesTotal CaloriesOrganic Whole Food %Regular Whole Food %Junk/Processed/Fast Food %Percentage of Diet, CarnivorePercentage of Diet, VegetarianPercentage of Diet, VeganWater (oz) TotalFilter Water %Tap Water %Spring Water %Bottled Water %Total Protein (g)Total Fat (g)Total Monounsaturated Fat (g)Total Polyunsaturated Fats (g)Total Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Omega 3 Fatty Acids (EPA/DHA)Omega 3 Source(s)Total Carbohydrates (g)Fiber (Carbs)(g)Total Sugar (Carbs)(g)Added Sugar (Carbs)(g)Total Sodium (mg)Vitamin Supplements, DosesVitamins, Type(s)Vitamins, Kind(s)Vitamins, Source Quality Heart Rate (resting)Heart Rate (post)Blood Pressure Systolic (resting)Blood Pressure Systolic (post)Blood Pressure Diastolic (resting)Blood Pressure Diastolic (post)Type of Cardio ExerciseTotal Cardio Exercise Duration (minutes)Total StepsTotal Flights ClimbedTotal Laps (Swimming)Estimated Calories Burned, CardioType of Resistance ExerciseTotal Resistance Exercise Duration (Minutes)Estimated Calories Burned, Resistance Sleep Duration (hours)Sleep QualityAllopathic Meds, DosesAllopathic MedsHerbal & Other Supplements, DosesHerbal & Other SupplementsCaffeineCaffeine AmountAlcohol ServingsNicotine IntakeNicotine AmountCannabisCannabis AmountNegative BehaviorsNegative Behavior SourceOverall Level of StressCheat DayCheat Reason
03-23-21146.9 Low-CarbPapaya Juice + Whey protein Siomay232Shirataki rice with sausages, veggies and chicken Grilled fish441Fresh papaya 100g39Pineapple150862503515702010670010007322001038NoNone9885001261GenericHigh Quality 981151321156975Running, None65920730597None00 7Restful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
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Fellow One Research Participant Thalia Kohar Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has been a very serious problem in my life. Obesity has always been a problem in my life, from day one. I was at my heaviest weight when I reached 155 pounds at age 23. The most weight I ever lost was 17 pounds when I was 17. I have not been successful at keeping all that weight off to date. I gained back 9 of those pounds in a span of 10 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been very severe & seems permanent. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, buttocks, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, neck, face, as accurately as I can figure. I attribute mostly my unbalanced diet and lifestyle choices to my weight problems. On average, obesity is uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 4, thoracic 3, thoracic 6, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Thalia Kohar Identifies as a Body Type Three (BT3) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'2 inches
Current Weight: 147 pounds
General Age: 20-Something
Actual Age: 24 years old
Generation: Generation Z
Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent
Country: Indonesia
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two (Possible Body Type Three, See Comments Below)
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.17
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.07

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Thalia Kohar & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

Fellow One Research Free Body Type Shape Test, The Four Body Types Research Participant 486, Body Type Two (BT2) FemaleFellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 486, Body Type Two (BT2) FemaleSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, lower midriff/waist/hips, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, neck, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 4, thoracic 5, lumbar 1, lumbar 2, lumbar 3, lumbar 4, and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.2

Fellow One Research The Four Body Types Body Type Shape Quiz/Test - Research Participant 486, Body Type Two (BT2) FemaleThe Four Body Types Research Participant 486 Body Type Two Female - Fellow One Research Body Type Shape TestMy daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat more than 4 meals per day and they are all nutritionally balanced. I eat a fair mix of whole regular & fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
2.5
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4

Body Type Two (BT2) Female Research Participant 486 - Fellow One Research Free Body Type Shape Quiz - The Four Body Types Body Type Two (BT2) Female - Fellow One Research Free Body Type Shape Quiz - The Four Body Types Research Participant 486My weekly cardio exercise training routine is healthy. I do cardio exercise 5x per week. My training is 60 minutes per day. I like the following types of cardio activities: walking, running, workout class (varies), and the like.

My weekly resistance exercise training routine is very unhealthy. I do resistance training less than 15 minutes per day; 1x per week. I enjoy the following kinds of resistance exercise training activities: yoga as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
5

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 486, Body Type Two (BT2) FemaleMy lifestyle overall is healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is top quality and I awake each morning fully refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, intimate/romantic relationship(s), pet relationships, entertainment outlets, travel, financial opportunities, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?

 







Ask Gnosis Questions & Answers


6 thoughts on “Research Participant 486 – Body Type Two (BT2) Female (Woman), Generation Z

  1. Comment #1515

    HI Thalia:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please carefully review the above post.

    Your Quiz is very interesting.

    After reviewing your Quiz submission along with photos, it appears that you are a Body Type Two (BT2) with underdeveloped cervical 4, thoracic 3, thoracic 6, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae, at least. Your BT1 Classic Arch & Dimples do not look fully developed. A BT2 is further supported by your statements, “If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, neck, face, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, lower midriff/waist/hips, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, neck, face, as far as I can tell." As well, although you are young, all this is further supported by your BMI.

    However, you are, indeed, young, so it is possible you are a strong Body Type Three (BT3) relative to your active cardio exercise and healthy lifestyle.

    All the years of your life, from 0-24, should be represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. What years of your life did you look like a Body Type One (BT1), if any?
    B. What years of your life did/have you looked like a Body Type Two (BT2)?
    C. What years of your life did you look like a Body Type Three (BT3), if any?
    D. What years of your life did you look like a Body Type Four (BT4), if any)?

    E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    • Comment #1518

      A. It was when I was 6 to 7 years old I have ideal weight, as time goes I gain weight through the years
      B. In 0-5, 7-19 in my school years
      C. 20 years above, I got a bit stressed of school and work can’t maintain healthy life and diet. Also I got a dengue fever which added my weight around 8 pounds in 2 weeks
      D. N/A
      E. False, Each body is different as I can see some can have lean body with less effort but some need so much effort

  2. Comment #1516

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

    • Comment #1517

      1.10
      2. I feel that the data and variables that’s been collected are logical to determine Body Types. Body posture, Diet and Exercise is so reliable
      3. I feel the data is already enough, but maybe “ How’s your feeling towards your body? “ can be added