Body Type Science Video – What Is My Body Type?
Body type science asks, “what is my body type?” Fellow One Research’s The Four Body Types Body Type Quiz/Test (women/females and males/men) answers that question by calculating a scientifically diverse array of carefully chosen science-based variables. Data points like diet, exercise, lifestyle, metabolism (metabolic rate), Body Mass Index (BMI), and genetics/DNA including posture/vertebrae & muscles/muscle mass to help you better understand how to know what my body type is.
Visit any mainstream doctor and they will have the same general Standard Scientific Human Body Anatomy Book Body Type One (BT1) image in their office showing what the standard, “normal” human body looks like fully developed, including vertebrae (posture) and muscles/mass.
That human body image is considered by mainstream doctors and scientists to be the model of perfection. It is the standard that you and all human beings are held to when it comes to overall health. That perfect standard that a small few — probably less than 20% of the entire human population — actually meet and are.
Standard Scientific Human Body Anatomy Book Body Type One (BT1) – What Is My Body Type Quiz
Are you a Standard Scientific Human Body Anatomy Book Body Type One (BT1) just like mainstream science says you and all human beings are if you are safely within your medically/scientifically safe BMI weight range (unless a licensed medical doctor has diagnosed you with a specific malformation, underdevelopment, abnormality, or the like)? Or do you/are you dealing with skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity), even though you are well within your scientifically/medically safe BMI weight range?
If so, why — what is your doctor’s explanation for things? Do they continue to blame it on consuming too many calories, even though you are within your safe BMI? How do they explain where the muscle is that has been replaced by skinny fat?
Because any part of the human body can be undeveloped or underdeveloped, to whatever degree, including vertebrae (posture) and muscles/muscle mass, which is directly influenced by genetics/DNA/genes.
What Is My Body Type – Body Type Quiz/Test (Woman/Women & Male/Men)
When accurately completed, the Body Type Quiz/Test clarifies how do I know what my body type is by identifying which of The Four Body Types you are. Your results are compared to the Standard Scientific Human Body Anatomy Book Body Type One (BT1) relative to your specific human body shape in terms of vertebrae/posture and muscles/muscle mass development, no less. This allows you to identify and know what is my body type.
Your data-driven body type test results determine BMI as well as diet, exercise, lifestyle health scores and metabolism (slow, normal, decreased, steady, increased) scores. Metabolism is calculated using the Standard Mifflin St Jeor equation Basal Metabolic Rate (BMR) and Harris-Benedict equation for activity . The Adjusted Mifflin St Jeor BMR is reckoned relative to The Four Body Types and skinny fat, no less.
Body Type Test/Quiz (Man/Men & Women/Female) – The Three Body Types: Endomorph, Ectomorph, Mesomorph & Hormone Body Types – What is My Real Body Type?
For years the debate has raged about what is my body type? Some say how do I know what my body type is should be answered using the three body types or hormone body types. But well-founded, cutting-edge new science is afoot, shining a light on those unscientific and baseless body types while offering new grounded, scientific methodology in the form of The Four Body Types.
Most people have heard of the three body types: endomorph, ectomorph, and mesomorph. Just as most people learn quickly that there is no real rhyme or reason as to why they might be one of those three body types. Why? Because those scientifically unfounded body types are based solely on arbitrary shapes like an apple or a pear and subjective observation alone. All one has to do is take any of the useless free three body types quiz options online to verify how baseless they are from a common-sense point of view, let alone scientifically.
The Hormone Body Types
Hormone body types are no better. Yes, it is a fact that many different hormones affect male and female human bodies in many different ways. This includes obesity and the weight loss and gain management and maintenance roller coaster ride.
But, if hormones negatively affect the physical body so much as to cause deformation, then that would be an abnormality, malformation, or underdevelopment issue. Such a diagnosis from a medical doctor would mean that technically, relative to a Standard Scientific Human Body Anatomy Book Body Type One (BT1), your body would not be a “normal” BT1.
Fellow One Research’s Body Type Quiz/Test Calculator – The Four Body Types & Calculated Body Type Science Variables – How Do I Know What My Body Type Is?
The Four Body Types body type science research focuses on the structure and development, or lack thereof, of the human body. More to the point, the vertebrae and spinal column in direct relation to the level of development of muscles and muscle mass (including weak, poor, or undeveloped muscles). Any scientifically accepted mainstream anatomy book has a universally acknowledged and approved view of a fully and properly developed human body; known as a Body Type One (BT1), seen here: A BT1, also known as an athletic body type, in terms of genetics/DNA, has all 200-plus bones along with 33 spinal vertebrae (relative to the 24 moveable & two fixed bones) fully developed and extended (posture). As well, a BT1 has all 640 or so muscles and muscle mass, including tendons, ligaments, and the like, all fully and properly developed, no less. Not to mention fully developed posture (spinal extension), all of which means a BT1 has zero (0) vertebrae undeveloped.
Along with those important variables, diet (food & drink), exercise (cardio & resistance), and lifestyle (sleep & stress) are also matter greatly. Moreover, metabolism and metabolic rate (BMR/Mifflin St Jeor formula & Harris-Benedict formula), BMI, childhood & adult obesity (being obese/fat), skinny fat, and historical weight loss and gain are given fair consideration to achieve as accurate a body type test result as possible. Keeping in mind that this is a relatively basic overall quiz evaluation and how honest you are influences the accuracy of the aggregate end results.
General Breakdown – Body Type One, Two, Three, and Four
Body Type One (BT1)– All 33 Vertebrae Fully Developed (Posture & Muscle Mass), relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped)
Body Type Two (BT2) – Between 32 and 22 Vertebrae Fully Developed (Posture & Muscle Mass), relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped)
Body Type Three (BT3) – Between 21 and 11 Vertebrae Fully Developed (Posture & Muscle Mass), relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped)
Body Type Four (BT4) – Between 10 to 0 Vertebrae Fully Developed (Posture & Muscle Mass), relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped)
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