Scientific Weight Loss Program, Advanced Diary – Diet, Exercise, Lifestyle (90 Day Subscription)

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$79.99

Scientific Weight Loss Program, Advanced Diary – 90 Day Access NOTE: THE DIARY ONLY WORKS IF YOU HAVE SUCCESSFULLY COMPLETED THE SCIENTIFIC BODY TYPE QUIZ

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Hold yourself personally accountable. Move at your own pace. Works symbiotically with your favorite app including MyFitnessPal, CalorieKing, Apple Health App, etc. Choose the type of diet and exercise routine that works for you (see lists below). Unsure of what is what – Ask the Expert Science-Based Diet, Exercise, Lifestyle Ask Gnosis Support Team.


Scientific Weight Loss Program & Body Type Science – How to Successfully Lose Weight & Keep It Off Permanently



Old Weight Loss Science versus New Weight Loss Science (Scientific Body Type Quiz/Test)

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How to Use the Scientific Weight Loss Program, Basic & Advanced Diary 

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Fellow One Research, The Four Body Types’ Scientific Weight Loss, Advanced Diary for Diet, Exercise, Lifestyle allows you to safely, securely, and anonymously (if you choose) — beyond the reach of trolls, fat shamers, haters, or the like — scientifically track and manage your personal health data including weight. *Diet: Meals, Calories, Etc. *Exercise: Cardio, Resistance, Etc. *Lifestyle: Sleep, Stress, Etc. Pertinent, real-time advanced data summaries including time-lapse photos.

Perfect for anyone currently on a weight-loss journey, looking to gain weight, or just wanting to manage and maintain your weight.

Invite your friends and family to join the conversation by creating a free subscriber account to comment and reply while easily sharing your scientific weight-loss or weight gain journey on social media.


How To Lose Weight Successfully – Scientific Weight Loss, Advanced Dairy for Diet, Exercise, Lifestyle – Body Type Science


Successful weight loss takes real understanding, effort, and the genuine desire and motivation to actually lose weight for the long run and keep it off. The Scientific Weight Loss Diary uses body type science, including the scientific Body Type Quiz, allowing you to watch your diet, exercise, and lifestyle data scientifically grow and your body change over time as you manage your weight and health. Of course, the more accurate, honest, and complete you are with your data the better.

Never again wonder what is my body type, how do I successfully lose weight relative to my specific body type, how do I reduce or get rid of skinny fat (cellulite, normal weight obesity, etc.), or how do I keep fat weight off for the long run, permanently.


Ask Gnosis Commenting & Best Scientific Weight Loss Program Diary


The Fellow One Research proprietary Scientific Weight Loss, Advanced Diary with Ask Gnosis Comments includes unlimited advanced commenting. You also get two (2) Ask Gnosis (think Siri or Alexa) Comments/Questions (for every 3-month subscription) that are good for use on your specific Body Type Quiz Fellow One Research, The Four Body Types' Body Type Science - Body Type Quiz/Test & Ask Gnosis& Advanced Scientific Weight Loss Diary profile post only (not universal). This gives you direct access to the expert science/fact/evidence-based Diet, Excercise, Lifestyle Support Team so you can inquire further about your specific diet, cardio and/or resistance exercise training routines, as well as lifestyle including sleep and stress, no less.

If you use your two (2) Ask Gnosis Comments/Questions before your 3-month subscription expires, you can easily buy more credits as needed.

General Commenting

Post your daily thoughts and experiences to help paint a more whole picture of things. Involve your family and friends so they can join the discussion to encourage you on your weight loss or gain journey. Subscriber accounts are free and allow for basic Commenting including picture uploads, as well as access to Universal Ask Gnosis individual credits purchase.



*The Scientific Weight Loss Program, Advanced Diary – Diet, Exercise, Lifestyle is used symbiotically with The Four Body Types’ Body Type Quiz/Test Calculator (required first to access the Diary).

**You can use a Pen Name to preserve privacy and anonymity. No face in images. Safe, secure, and anonymous (if you choose).

***All Comments & Replies are moderated to build trust in the community, beyond the reach of trolls, fat shamers, and haters, etc.



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Description

The Best Scientific Weight Loss Program, Advanced Diary for Diet, Exercise, Lifestyle works on desktop and mobile devices. Functional on most modern, up-to-date, mainstream devices and browsers including phones, tablets, and desktop computers. Older devices and browsers may work as well but are not recommended.



Current Advanced Scientific Weight Loss Program Diary List of Possible Diet Plan & Exercise Routine Options



Fellow One Research Recommended Scientific Weight Loss Science-Based Diet – Blue Zone Mediterranean Diet (with Low-Carb Diet & Low-Fat Diet Versions)

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Fellow One Research Recommended Scientific Weight Loss Science-Based Exercise – Walking & Hiking (Metabolism/Mifflin St Jeor Equation BMR & Harris-Benedict Equation)

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DIET (Meal Plan):

NOTE: Old science stated that successful weight loss involved a 500 daily calorie deficit under BMR (basal metabolic rate). New science says that a low-carb diet (averaging 37 carbs per day) along with plenty of high-quality protein and fats (olive oil, flax oil) as well as daily steady-state, medium intensity walking (6-7 days a week in the short term) is the key to boosting metabolism and achieving successful weight loss. When you take the Scientific Body Type Quiz, your Standard Mifflin St Jeor equation BMR and Adjusted BMR (takes into account skinny fat) are calculated, no less, so you can understand your scientific data. 

You can learn more about any of the diets below, including meals and recipes, at DrAxe.com.

Scientific Weight Loss - Blue Zone Mediterranean Diet

RECOMMENDED: Blue Zone Mediterranean Diet (particularly low-carb at 37 grams on average per day is optimal for weight loss and to keep weight off)

Low-Carb Diet (20 to 55 grams of carbs per day, 37 grams bullseye for optimal weight loss and to keep weight off)

Omnivore (particularly low-carb at 37 grams on average per day is optimal for weight loss and to keep weight off)

Vegetarian-Omnivore (75% or more vegetarian, 25% or less carnivore, particularly low-carb at 37 grams on average per day is optimal for weight loss and to keep weight off)

Evenly-Mixed Omnivore (33% vegetarian, 33% carnivore, 33% vegan, particularly low-carb at 37 grams on average per day is optimal for weight loss and to keep weight off)

Vegan-Omnivore (75% or more vegan, 25% or less carnivore, particularly low-carb at 37 grams on average per day is optimal for weight loss and to keep weight off)

Carnivore-Omnivore (75% or more carnivore, 25% or less vegetarian/vegan, particularly low-carb at 37 grams on average per day is optimal for weight loss and to keep weight off)

Low-Carb Diet (20 to 55 grams of carbs per day, 37 grams on average per day is optimal for weight loss and to keep weight off)

Low-Fat Diet (30% or fewer calories from fat; or 1,000 calories: about 34 grams of fat per day, 1,500 calories: about 50 grams of fat per day, 2,000 calories: about 67 grams of fat per day, 2,500 calories: about 83 grams of fat per day)

Vegetarian (particularly low-carb at 37 grams — milk, cheese, cottage cheese, yogurt, nuts, seeds, tofu, tempeh, etc. — on average per day is optimal but more difficult to achieve without meat for weight loss and to keep weight off)

Pescatarian (particularly low-carb at 37 grams on average per day is optimal for weight loss and to keep weight off)

Carnivore (particularly low-carb at 37 grams on average per day is optimal for weight loss and to keep weight off)

Vegan (particularly low-carb at 37 grams — nuts, seeds, tofu, tempeh, etc. — on average per day is optimal for weight loss and to keep weight off)

Paleo Diet (particularly low-carb at 37 grams on average per day is optimal for weight loss and to keep weight off)

Keto Diet (less than 50 grams of carbs per day, particularly 37 grams on average per day is optimal for weight loss and to keep weight off)

Atkins Diet

Whole30 Diet

MIND Diet

Low-FODMAP Diet

Weight Watchers

Nutrisystem

South Beach Diet

Noom

Blue Apron

Freshly

Home Chef

Hello Fresh

Green Chef

Sun Basket

Trifecta

Veestro

Daily Harvest

Hungry Root

*Don’t see your preferred diet, let us know.


EXERCISE:

 

You can learn about specific parts of the human anatomy and how to approach them relative to cardio and resistance exercise at DrAxe.com.

Cardio

NOTE: the key to successfully increasing your metabolic rate to lose weight is doing consistent, regular cardio & resistance activity for 6-7 days per week (in the short term, as the body typically requires a day or two of rest). All times below are estimated averages – body type and age, no less. matter along with how much resistance exercise you do. 

Scientific Weight Loss - Exercise, Walking & Hiking

RECOMMENDED: Walking (45 minutes to 1.5 hours per day, steady-state, medium-intensity)

Hiking (45 minutes to 1.5 hours per day, steady-state, medium-intensity)

Jogging (30 minutes to 45 minutes per day)

Running (15 minutes to 30 minutes per day)

Jump Rope (15 minutes to 30 minutes per day, steady-state, medium-intensity)

High-Intensity Interval Training (HIIT) (10 minutes to 15 minutes per day, 2x per week – do other cardio as well)

Biking (15 minutes to 30 minutes per day, steady-state, medium-intensity)

Stationary Bike (15 minutes to 30 minutes per day, steady-state, medium-intensity)

Treadmill (30 minutes to 1 hour per day, steady-state, medium-intensity)

Elliptical (30 minutes to 1 hour per day, steady-state, medium-intensity)

Rowing Machine (30 minutes to 50 minutes per day, steady-state, medium-intensity)

Step Machine (30 minutes to 1 hour per day, steady-state, medium-intensity)

Sports (30 minutes to 1 hour per day, steady-state, medium-intensity)

Workout Class(es) (30 minutes to 1 hour per day, steady-state, medium-intensity)

Peloton (30 minutes to 1 hour per day, steady-state, medium-intensity)

 

Resistance

Note: the key to successful weight loss is PROPERLY building and increasing muscle/muscle mass on your specific body type. Understanding where you have any skinny fat on your body matters (identified in your Scientific Body Type Quiz results), as genetically skinny fat has strong tendencies to replace muscle/muscle mass. Science recognizes that one pound of muscle mass burns six calories per day, but one pound of fat/skinny fat only burns two to three calories daily. If you do have skinny fat (cellulite, thin fat, etc.) on your body, then your resistance exercise routine should focus first on building muscle on those areas that have skinny fat. All times below are estimated averages – body type and age, no less, matter along with how much cardio exercise you do. 

Weightlifting/Training (30 minutes to 1 hour per day)

Calisthenics (30 minutes to 1 hour per day)

Isometrics (30 minutes to 1 hour per day)

Yoga (30 minutes to 1 hour per day)

Pilates (30 minutes to 1 hour per day)

Tonal (30 minutes to 1 hour per day)

 

*Don’t see your preferred exercise, let us know.



**Be sure you have turned off all ad blockers and/or other browser apps and/or device (mobile or desktop) apps/monitors that could interfere with or block, in any way, the Scientific Weight Loss Diary from working. The most updated versions of Chrome & Firefox on newer devices (desktop & mobile) have been the most reliable.


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One thought on “Scientific Weight Loss Program, Advanced Diary – Diet, Exercise, Lifestyle (90 Day Subscription)

  1. Comment #4695

    I have used the advanced scientific weight loss program diary for nearly 2 months now. It is something I very much recommend to people who want to track and keep accurate records of their diet, what they take into their body, exercises, and lifestyle, such as sleep and stress, in general.

    I have positively changed a lot of things in my life since starting to use this diary. It's easy to use on my phone or desktop in my favorite browser. I just log into my account and post my diary entry. I then can see the data on my body type quiz profile and can track it. I can also comment, and the Ask Gnosis team has been very helpful.

    Today, life is so fast, stress is a part of everyday life. I too often don't have the time to dedicate to myself for health and I am typically not aware as I should be when it comes to what I take into and do to my body. By honestly using this diary -- if you post false or inaccurate data then what is the point -- it brings some order to my life because it holds me accountable. I see the data that I entered right there on my profile. In all the disorder I often pay no attention to what I eat during the day and how many calories I take into my body. The diary has helped me notice my mistakes and allowed me to work on them -- which has led to making real progress. Which I can see in my profile data!

    From personal experience, the diary is a great science-based online tool that will bring multiple benefits to anyone who really wants to lose fat weight or maintain and manage weight. Also, gain muscle weight.

    My Scientific Weight Loss Program, Advanced Diary: https://www.fellowone.com/fellow-one-research/the-four-body-types/body-type-quiz/body-type-test-quiz-results-933-body-type-two-bt2-female-woman-millennial-generation-y/