Scientific Weight Loss Program, Basic Diary – Diet, Exercise, Lifestyle

Scientific Weight Loss Program, Basic Diary for Diet, Exercise, Lifestyle – 12 Month Subscription. 0 to $69.99 (coupon) – NOTE: THE DIARY ONLY WORKS IF YOU HAVE SUCCESSFULLY COMPLETED THE BODY TYPE QUIZ

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Hold yourself personally accountable. Move at your own pace. Choose the type of diet and exercise routine that works for you. Unsure of what is what – Ask the Expert Diet, Exercise, Lifestyle Ask Gnosis Team.


Fellow One Research, The Four Body Types’ Scientific Weight Loss Program Basic Diary tracks your diet, exercise, and lifestyle data to improve health and longevity. Using body type science, it helps you understand your real science-based body type to successfully lose weight, manage and maintain weight, or gain weight. Hold yourself personally accountable.

*Diet: Meals, Calories, Etc.

*Exercise: Cardio, Resistance, Etc.

*Lifestyle: Sleep, Stress, Etc.

Real-time data summaries are limited (get the Scientific Weight Loss Program Advanced Diary for more detailed data summaries). The Basic Scientific Weight-Loss Diary does allow access to the proprietary Commenting System. However, it does not include “Ask Gnosis” functionality and support from the expert science/evidence/fact-based diet, exercise, and lifestyle team (Advanced Scientific Weight Loss Diary only). Although you can purchase Univeral Ask Gnosis credits as needed.



*The Scientific Weight Loss Program, Basic Diary – Diet, Exercise, Lifestyle is used with The Four Body Types’ Body Type Quiz/Test (required first to access the Diary).

**Safe, secure, and anonymous (if you choose). You can use a Pen Name to preserve privacy and anonymity. No face in images.

***All Comments & Replies are moderated to build community trust.



Coupon

Suggested Donation: $69.99

Description

The Scientific Weight Loss Program, Basic Diary for Diet, Exercise, Lifestyle works on desktop and mobile devices. Functional on most modern, up-to-date, mainstream devices and browsers including phones, tablets, and desktop computers. Older devices and browsers may work as well but are not recommended.

Current Scientific Weight Loss Program Basic Diary List of Possible Diet Plan & Exercise Routine Options

 

DIET:

Blue Zone Mediterranean Diet
Carnivore
Vegetarian
Vegan
Omnivore
Vegetarian-Omnivore
Carnivore-Omnivore
Evenly-Mixed Omnivore
Vegan-Omnivore
Low-Carb
Low-Fat
Paleo Diet
Keto Diet
Atkins Diet
Whole30 Diet
MIND Diet
Low-FODMAP Diet
Weight Watchers
Nutrisystem
South Beach
Noom
Blue Apron
Freshly
Home Chef
Hello Fresh
Green Chef
Sun Basket
Trifecta
Veestro

*Don’t see your preferred diet, let us let us know.


EXERCISE:

Walking
Hiking
Jogging
Running
High Intensity
Biking
Stationary Bike
Treadmill
Elliptical
Row Machine
Step Machine
Sports
Workout Class(es)
Weightlifting/Training
Calisthenics
Isometrics
Yoga
Pilates
Pelaton
Tonal

*Don’t see your preferred exercise, let us know.


**Be sure you have turned off all ad blockers and/or other browser apps and/or device (mobile or desktop) apps/monitors that could interfere with or block, in any way, the Diary from working. The most updated versions of Chrome & Firefox on newer devices (desktop & mobile) have been the most reliable.


Fellow One Research, The Four Body Types’ Body Type Science – Scientific Weight Loss Program Basic Diary for Diet, Exercise, and Lifestyle Screen Shots

 

  • Research Participant My Account Diary Entry - Fellow One Research Basic & Advanced Weight Loss Diary - Diet, Exercise Lifestyle

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