Scientific Weight Loss Program, Basic Diary for Diet, Exercise, Lifestyle – 12 Month Subscription. 0 to $49.99 (coupon) – NOTE: THE DIARY ONLY WORKS IF YOU HAVE SUCCESSFULLY COMPLETED THE SCIENTIFIC BODY TYPE QUIZ
Hold yourself personally accountable. Move at your own pace. Works symbiotically with your favorite app including MyFitnessPal, CalorieKing, Apple Health App, etc. Choose the type of diet and exercise routine that works for you (see lists below). Unsure of what is what – Ask the Expert Science-Based Diet, Exercise, Lifestyle Ask Gnosis Support Team.
Scientific Weight Loss Program & Body Type Science – How to Successfully Lose Weight & Keep It Off Permanently
Old Weight Loss Science versus New Weight Loss Science (Scientific Body Type Quiz/Test)
How to Use the Scientific Weight Loss Program, Basic & Advanced Diary
Fellow One Research, The Four Body Types’ Scientific Weight Loss Program Basic Diary tracks your diet, exercise, and lifestyle scientific data to improve health and longevity. Using body type science, including the Body Type Quiz, it helps you understand your real science-based body type to successfully lose weight, manage and maintain weight, or gain weight.
*Diet: Meals, Calories, Etc.
*Exercise: Cardio, Resistance, Etc.
*Lifestyle: Sleep, Stress, Etc.
Real-time data summaries are limited (get the Scientific Weight Loss Program Advanced Diary for more detailed data summaries). The Basic Scientific Weight-Loss Diary does give access to the proprietary Commenting System with images. It does not include “Ask Gnosis” functionality and support from the expert science/evidence/fact-based Diet, Exercise, and Lifestyle Team (Advanced Scientific Weight Loss Diary only). Although you can purchase individual Univeral Ask Gnosis credits as needed.
How To Lose Weight Successfully – Scientific Weight Loss, Basic Dairy for Diet, Exercise, Lifestyle – Body Type Science
*The Scientific Weight Loss Program, Basic Diary – Diet, Exercise, Lifestyle is used with The Four Body Types’ Body Type Quiz/Test (required first to access the Diary).
**Safe, secure, and anonymous (if you choose). You can use a Pen Name to preserve privacy and anonymity. No face in images.
**Invite your family and friends so they can join the discussion to encourage you on your weight loss or gain journey. Subscriber accounts are free and allow for basic Commenting including picture uploads, as well as access to Universal Ask Gnosis individual credits purchase.
***All Comments & Replies are moderated to build community trust, beyond the reach of trolls, fat shamers, and haters, etc. Post your daily thoughts and experiences to help paint a more whole picture of things.
Suggested Donation: $49.99
The Scientific Weight Loss Program, Basic Diary for Diet, Exercise, Lifestyle works on desktop and mobile devices. Functional on most modern, up-to-date, mainstream devices and browsers including phones, tablets, and desktop computers. Older devices and browsers may work as well but are not recommended.
Current Scientific Weight Loss Program Basic Diary List of Possible Diet Plan & Exercise Routine Options
Blue Zone Mediterranean Diet
*Don’t see your preferred diet, let us know.
High Intensity Interval Training (HIIT)
*Don’t see your preferred exercise, let us know.
**Be sure you have turned off all ad blockers and/or other browser apps and/or device (mobile or desktop) apps/monitors that could interfere with or block, in any way, the Diary from working. The most updated versions of Chrome & Firefox on newer devices (desktop & mobile) have been the most reliable.
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