Basal Metabolic Rate (BMR)

Fellow One Research, The Four Body Types Research Participant 222, Maria Jodoin Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 221, Dr. Lex Michael Guiritan Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 1, John Doe Body Type Four (BT4) Male (Man) Generation X

Insights from Gnosis: The Four (4) Body Types & Why Body Type Shape Matters Relative to Posture, Vertebrae, Muscle Mass, Soul Energy, Holding the Energy, & Standing Heat.

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.