Celebrity Body Types: Benson Boone (Benson James Boone)
The Four Body Types Scientific Identification: Body Type One, BT1
Male/Man
Genetically Underdeveloped Vertebrae (Muscles/Muscle Mass): None/0
Date of Birth: June 25, 2002
Age: 23 (as of 2025)
Unscientific/Nonsense Body Types Rough Correlations: Mesomorph, Hormone/Adrenal
Learn How The Four Body Types Determines A Celebrity Body Type Like Benson Boone
Celebrity Benson Boone displays his genetic scientific Standard Body Type One (BT1) shape physique/figure while working out and posing at photoshoots. He is showing no obvious signs of skinny fat (cellulite, thin 
fat, normal weight obesity) anywhere on his body. The full development of his vertebrae(posture) and 
muscles/muscle mass is currently not in debate.
Science recognizes that one pound of muscle burns six calories per day, but one pound of regular fat (white fat/yellow fat/excess fat) and/or skinny fat only burns two to three calories. Which directly affects metabolism (the more skinny fat and/or regular fat, the slower the metabolism) as well as genetic body composition and shape. Having a strong metabolism because of all that muscle and muscle mass, no less, is an advantage that a fully developed BT1 typically offers, including aging gracefully.
Diet, exercise, lifestyle, metabolic rate (BMR), and BMI matter. But so do genes/genetics/DNA. It will be interesting to see how well Benson Boone successfully maintains his body shape physique/figure as he continues to age. Is he possibly a Body Type Two?
Benson Boone Physique/Figure – BT1
Grammy Award-nominated singer, songwriter, and musician Benson Boone shows off his Body Type One shape/physique during a live music performance. With no previous vocal 
experience, his first public music performance was in his junior year 
at Monroe High School in 
Monroe, Washington at the ‘Battle of the Bands’ where he played the piano and sang. In 2020, he matriculated at Brigham Young University–Idaho (The Church of Jesus Christ of Latter-day Saints/LDS Church), but after one semester took a break to focus on a music career.
Initially posting singing videos on TikTok, he gradually amassed 1.7 million followers before the release of his first single. He briefly auditioned for season 19 of American Idol in 2021, eventually withdrawing. That same year Imagine Dragons frontman Dan Reynolds signed him to his Night Street Records label in partnership with Warner Records.
He promptly released his first single Ghost Town, playing drums, guitar, and piano along with designing the artwork. The song was a commercial success, charting on the U.S. Billboard Hot 100 and in 14 other countries. He performed the single on the NBC shows The Ellen DeGeneres Show, The Kelly Clarkson Show, and Late Night with Seth Meyers.
Grammy Award-Nominated Singing and Songwriting Musician Benson Boone Body Type One
In early 2022 he released his second single Room for 2 as well as In the Stars. Shortly after, he 
opened for Taylor Swift’s Eras Tour at Wembley Stadium. Finally breaking through, his smash hit 
Beautiful Things dropped in January 2024, topping the charts in the United Kingdom, Australia, Canada, Norway, France, Germany, Ireland, and New Zealand. The tune reached number two on the U.S. Billboard Hot 100.
That followed with his debut studio album Fireworks & Rollerblades (2024) which reached number six on the US Billboard 200. Subsequently, he played two shows at Coachella 2025 where he announced the release of his second studio album American Heart (2025). He is currently promoting the album via his American Heart World Tour in North America and Europe. He was nominated for a 2025 Grammy Award for Best New Artist.
Benson Boone Body Shape
Benson Boone’s demanding singing and live concert touring responsibilities along with diet, exercise, and lifestyle choices likely help increase his metabolic rate and encourage 
the burning of more calories which assist with keeping any excess fat weight at bay, thus allowing him to maintain his body shape physique/figure. In terms of philanthropy, he supports no less than Global Citizen which focuses on climate change and poverty as well as LGBTQ+ rights, human health (vaccines), and the Monroe Public Schools Foundation (scholarship fund). Currently dating Maggie Thurmon (model, actress, influencer), he has been romantically linked to Mckinley Richardson.
His estimated net worth is $1 million. He is currently active on social media including Instagram, Facebook, TikTok, and X (Twitter). See more star singing and songwriting musician Benson Boone celebrity Body Type One (BT1) photos on Google.
Review the Body Type Science Data or take the Scientific Body Type Quiz/Test for women and men.
