Hold yourself personally accountable. Move at your own pace. Choose the type of diet and exercise routine that works for you. Unsure of what is what – Ask the Expert Diet, Exercise, Lifestyle Ask Gnosis Team.
Scientific Weight Loss Program & Body Type Science – How to Successfully Lose Weight & Keep It Off Permanently
Old Weight Loss Science versus New Weight Loss Science (Scientific Body Type Quiz/Test)
How to Use the Scientific Weight Loss Program, Basic & Advanced Diary
Fellow One Research, The Four Body Types’ Scientific Weight Loss, Advanced Diary for Diet, Exercise, Lifestyle allows you to safely, securely, and anonymously (if you choose) — beyond the reach of trolls, fat shamers, haters, or the like — scientifically track and manage your personal health data including weight. *Diet: Meals, Calories, Etc. *Exercise: Cardio, Resistance, Etc. *Lifestyle: Sleep, Stress, Etc. Pertinent, real-time advanced data summaries including time-lapse photos. Perfect for anyone currently on a weight-loss journey, looking to gain weight, or just wanting to manage and maintain your weight. Invite your friends and family to join the conversation by creating a free subscriber account to comment and reply while easily sharing your scientific weight-loss or weight gain journey on social media.
How To Lose Weight Successfully – Scientific Weight Loss, Advanced Dairy for Diet, Exercise, Lifestyle – Body Type Science
Successful weight loss takes real understanding, effort, and the genuine desire and motivation to actually lose weight for the long run and keep it off. The Scientific Weight Loss Diary uses body type science, including the scientific Body Type Quiz, allowing you to watch your diet, exercise, and lifestyle data scientifically grow and your body change over time as you manage your weight and health. Of course, the more accurate, honest, and complete you are with your data the better. Never again wonder what is my body type, how do I successfully lose weight relative to my specific body type, how do I get rid of skinny fat (cellulite, normal weight obesity, etc.), or how do I keep fat weight off for the long run, permanently.
Ask Gnosis Commenting & Best Scientific Weight Loss Program Diary
The Fellow One Research proprietary Scientific Weight Loss, Advanced Diary with Ask Gnosis Comments includes unlimited advanced commenting. You also get two (2) Ask Gnosis (think Siri or Alexa) Comments/Questions (for every 3-month subscription) that are good for use on your specific Body Type Quiz & Advanced Scientific Weight Loss Diary profile post only (not universal). This gives you direct access to the expert science/fact/evidence-based Diet, Excercise, Lifestyle Support Team so you can inquire further about your specific diet, cardio and/or resistance exercise training routines, as well as lifestyle including sleep and stress, no less. If you use your two (2) Ask Gnosis Comments/Questions before your 3-month subscription expires, you can easily buy more credits as needed.
Post your daily thoughts and experiences to help paint a more whole picture of things. Involve your family and friends so they can join the discussion to encourage you on your weight loss or gain journey. Subscriber accounts are free and allow for basic Commenting including picture uploads, as well as access to Universal Ask Gnosis individual credits purchase.
*The Scientific Weight Loss Program, Advanced Diary – Diet, Exercise, Lifestyle is used symbiotically with The Four Body Types’ Body Type Quiz/Test Calculator (required first to access the Diary). **You can use a Pen Name to preserve privacy and anonymity. No face in images. Safe, secure, and anonymous (if you choose). ***All Comments & Replies are moderated to build trust in the community, beyond the reach of trolls, fat shamers, and haters, etc.
Review Scientific Weight-Loss Diary Participants
Suggested Donation: $129.99
The Best Scientific Weight Loss Program, Advanced Diary for Diet, Exercise, Lifestyle works on desktop and mobile devices. Functional on most modern, up-to-date, mainstream devices and browsers including phones, tablets, and desktop computers. Older devices and browsers may work as well but are not recommended.
Current Advanced Scientific Weight Loss Program Diary List of Possible Diet Plan & Exercise Routine Options
Fellow One Research Recommended Scientific Weight Loss Science-Based Diet – Blue Zone Mediterranean Diet (with Low-Carb Diet & Low-Fat Diet Versions)
Fellow One Research Recommended Scientific Weight Loss Science-Based Exercise – Walking & Hiking (Metabolism/Mifflin St Jeor Equation BMR & Harris-Benedict Equation)
DIET (Meal Plan):
South Beach Diet
*Don’t see your preferred diet, let us know.
High-Intensity Interval Training (HIIT)
*Don’t see your preferred exercise, let us know.
**Be sure you have turned off all ad blockers and/or other browser apps and/or device (mobile or desktop) apps/monitors that could interfere with or block, in any way, the Scientific Weight Loss Diary from working. The most updated versions of Chrome & Firefox on newer devices (desktop & mobile) have been the most reliable.
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