FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.
Mifflin St Jeor BMR: 1721.07
Adjusted Mifflin St Jeor: 1693.53
FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.
Increased Metabolic Rate
Body Mass Index (BMI) Calculation
BMI Minimal, Moderate, High Risk
Diary Data - Started on 01-21-22
According to mainstream science, your body already is a Standard Scientific Human Body Anatomy Book Body Type One (BT1). The only reason you do not currently look like a Standard Scientific Human Body Anatomy Book Body Type One (BT1) is that you are eating too many calories per day. All you have to do to look like any Standard Scientific Human Body Anatomy Book Body Type One (BT1) is decrease daily calorie intake and increase daily calorie burn. That is it. According to the National Institute of Health's BMI chart -- https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Are-You-at-a-Healthy-Weight.pdf -- to reach your medically safe BMI weight range for your height of 5 feet, 5 inches, you have to weigh between 114.00 pounds and 144.00 pounds. To get to the high end of that medically safe BMI weight range at 144.00 pounds, you would have to lose, relative to your current weight of 173.50 pounds, 29.50 pounds. To get to the bottom of that range at 114.00 pounds, you would have to lose 59.50 pounds. To get the middle range of 129.00 pounds you need to lose 44.50 pounds. According to mainstream science, once you reach your medically safe BMI weight range, for this study that means losing at least 35.50 pounds to reach no less than the upper-middle-range at 138.00 pounds, you should look identical to a Standard Scientific Human Body Anatomy Book Body Type One. It may take getting down to the lower end towards 114.00 pounds to truly look identical. However, the Fellow One Research, The Four Body Types Theory is, because of your anticipated underdeveloped vertebrae (thoracic, lumbar, sacrum) identified in your Body Type Shape Quiz/Test, you will not look identical to a Body Type One (BT1). You will experience skinny fat in some form (thin fact, cellulite, crepey skin, loose skin, saggy skin, and/or normal weight obesity) due to, no less, your underdeveloped vertebrae and corresponding lack of muscles/mass.
Back Side Facing Angle
Full Back Facing Angle
Full Front Midriff Facing Angle
Fellow One Research, The Four Body Types - Body Type Quiz Participant 1120, Advanced Scientific Weight Loss Program Diary: Day One (1) Official Weigh-In Video - 01-21-22
Fellow One Research, The Four Body Types - Body Type Quiz Participant 1120, Advanced Scientific Weight Loss Program Diary: Day Seven (7) Official Weigh-In Video - 01-28-22
Fellow One Research, The Four Body Types - Body Type Quiz Participant 1120, Advanced Scientific Weight Loss Program Diary: Day Fourteen (14) Official Weigh-In Video - 02-05-22
Anticipated Underdeveloped / Undeveloped Vertebrae
Weight Loss Goal
Weight Difference to Date
Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 18 Diary Entries
Sugar - Total / Added
0 g / 0 g
|Date||Current Weight||Type of Diet||Breakfast||Breakfast Calories||Lunch||Lunch Calories||Dinner||Dinner Calories||Snacks||Snacks Calories||Total Calories||Organic Whole Food %||Regular Whole Food %||Junk/Processed/Fast Food %||Percentage of Diet, Carnivore||Percentage of Diet, Vegetarian||Percentage of Diet, Vegan||Water (oz) Total||Filter Water %||Tap Water %||Spring Water %||Bottled Water %||Total Protein (g)||Total Fat (g)||Total Monounsaturated Fat (g)||Total Polyunsaturated Fats (g)||Total Saturated Fat (g)||Total Trans Fat (g)||Cholesterol (mg)||Omega 3 Fatty Acids (EPA/DHA)||Omega 3 Source(s)||Total Carbohydrates (g)||Fiber (Carbs)(g)||Total Sugar (Carbs)(g)||Added Sugar (Carbs)(g)||Total Sodium (mg)||Vitamin Supplements, Doses||Vitamins, Type(s)||Vitamins, Kind(s)||Vitamins, Source Quality||Heart Rate (resting)||Heart Rate (post)||Blood Pressure Systolic (resting)||Blood Pressure Systolic (post)||Blood Pressure Diastolic (resting)||Blood Pressure Diastolic (post)||Type of Cardio Exercise||Total Cardio Exercise Duration (minutes)||Total Steps||Total Flights Climbed||Total Laps (Swimming)||Estimated Calories Burned, Cardio||Type of Resistance Exercise||Total Resistance Exercise Duration (Minutes)||Estimated Calories Burned, Resistance||Sleep Duration (hours)||Sleep Quality||Allopathic Meds, Doses||Allopathic Meds||Herbal & Other Supplements, Doses||Herbal & Other Supplements||Caffeine||Caffeine Amount||Alcohol Servings||Nicotine Intake||Nicotine Amount||Cannabis||Cannabis Amount||Negative Behaviors||Negative Behavior Source||Overall Level of Stress||Cheat Day||Cheat Reason|
|01-21-22||173.50||Omnivore||-300ml milk -40gr protein||277||tuna in water 200gr mayonesa 40gr Vegetables 169gr||377||Eggs 5 refried beans 100gr Tortilla 60gr||602||0||0||1206||60||20||10||80||20||10||67||100||0||0||0||133||41||2||4||4||0||34||No||None||81||17||12||0||2000||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||6||Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|01-22-22||173.50||Omnivore||Tlacoyo 89||165||Chicken 249 Brócoli||286||Eggs 3 Beans 100 Mango 100||395||Papaya 200 Milk 300 Protein 35||345||1191||90||10||0||80||20||0||67||100||0||0||0||135||26||1||1||4||0||0||No||None||101||23||41||0||1421||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||7||Very Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Medium||No|
|01-23-22||173.2||Omnivore||Eggs 3||234||Tortilla 89 Chicken 249 Brócoli 100||451||Milk 300 Protein 40 Chocolate 1 Papaya 302||484||0||0||1169||80||15||5||80||20||0||66||100||0||0||0||134||29||1||1||8||0||0||No||None||91||11||41||0||947||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||0||Very Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|01-24-22||173||Omnivore||Milk Protein||287||Chilaquiles (Chicken, Tortilla, crean)||376||Tuna Mayonesa Papaya Toast bread||528||0||0||1191||80||15||5||80||20||0||66||100||0||0||0||136||21||5||7||7||0||0||No||None||112||8||42||0||1804||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||5||Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Medium||No|
|01-25-22||172.8||Omnivore||Chilaquiles:Tortilla Chicken Cream||376||Chicken||248||Papaya Proteín Milk Toasted bread||528||0||0||1152||80||15||5||80||20||0||66||100||0||0||0||137||15||4||4||7||0||0||No||None||115||8||40||0||1299||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||5||OK||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|01-26-22||172.5||Omnivore||Chilaquiles||442||Pechuga Brócoli||297||Mango Papaya Bread Protein||480||0||0||1219||80||15||5||80||20||0||66||100||0||0||0||136||25||7||4||12||0||0||No||None||110||8||45||0||1804||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||5.5||Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|01-27-22||171.41||Omnivore||Bread||194||Chicken||263||Tuna Mayonesa Bread Egss||611||Chocolate||138||1206||80||15||5||80||20||0||66||100||0||0||0||134||34||2||4||10||0||0||No||None||88||0||10||0||1857||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||5.5||Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|01-28-22||171.41||Omnivore||Bread||260||Chinese food||900||0||0||0||0||1160||80||15||5||80||20||0||66||100||0||0||0||80||26||4||2||1||0||0||No||None||150||8||15||0||500||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||5.5||Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Medium||No|
|01-29-22||171.41||Omnivore||Chilaquiles (Tortillas, chicken, cream)||422||Chicken Brocoli||297||Protein Papaya Milk Conchas Mango||415||0||0||1154||80||15||5||80||20||0||66||100||0||0||0||131||19||4||3||9||0||0||No||None||117||13||39||0||1019||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||6||OK||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|01-30-22||171.50||Omnivore||0||0||0||0||Pizza||1120||0||0||1120||40||30||30||80||20||0||66||100||0||0||0||52||44||0||0||0||0||0||No||None||124||0||12||0||0||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||6||OK||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|01-31-22||171.40||Omnivore||Chicken||192||Chicken Brócoli||291||Eggs Bread||552||Milk||117||1152||80||15||5||80||20||0||66||100||0||0||0||144||37||5||2||8||0||0||No||None||61||4||24||0||1130||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||4||Very Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|02-1-22||171||Omnivore||Pizza Eggs Jam||356||Chicken||318||Eggs Cookies Tortilla||530||0||0||1204||80||15||5||80||20||0||66||100||0||0||0||124||41||0||0||3||0||0||No||None||81||0||0||0||885||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||6||Very Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Medium||No|
|02-2-22||168.87||Omnivore||Tamal verde||477||Melon||85||Jam Eggs Chicken||570||0||0||1132||80||15||5||80||20||0||66||100||0||0||0||111||38||0||0||9||0||0||No||None||99||0||19||0||0||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||8||Very Restful||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|02-4-22||168.50||Omnivore||0||0||0||0||Pizza||2240||0||0||2240||100||0||0||100||0||0||66||0||0||0||0||104||88||0||0||0||0||0||No||None||248||8||24||0||4320||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||6||Very Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||Yes||high stress|
|02-7-22||168.20||Omnivore||0||0||Chinese food||1200||0||0||0||0||1200||90||10||0||50||50||0||66||100||0||0||0||60||13||0||0||0||0||0||No||None||210||0||0||0||0||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||0||Very Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|02-9-22||178||Omnivore||0||0||Chinese food||1200||0||0||0||0||1200||100||0||0||50||50||0||66||0||0||0||0||60||26||0||0||0||0||0||No||None||180||0||0||0||0||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||6||Very Unrestful||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|02-11-22||168||Omnivore||0||0||Kfc||1189||0||0||0||0||1180||0||100||0||100||0||0||66||0||0||0||0||68||65||0||0||12||0||0||No||None||76||0||0||0||0||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||6||OK||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
|02-14-22||168||Omnivore||0||0||0||0||Pizza||1350||0||0||0||20||20||60||50||50||0||66||100||0||0||0||0||0||0||0||0||0||0||No||None||0||0||0||0||0||0||No Vitamins Taken||0||0||0||0||0||0||None||0||0||0||0||0||None||0||0||7||OK||0||Private||0||Private||None||None||None||None||0||No||Private||Very Low||No|
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Andres Alejandro Rodriguez Perez Bio Summary – Body Type Two (BT2)
I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has been a serious problem in my life. My obesity problems started in my life between age 6 and age 10. I was at my heaviest weight when I reached 187 pounds at age 23. The most weight I ever lost was 33 pounds when I was 19. I have not been successful at keeping all that weight off to date. I gained back 19 of those pounds in a span of 41+ month(s).
My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper chest/pectoral/breast, upper back, lower back, lower side trunk/love handles, as accurately as I can figure. I attribute mostly my unbalanced diet and lifestyle choices to my weight problems. On average, obesity is somewhat/questionably common in my family.
Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: thoracic 4, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.
Fellow One Research Body Type Quiz/Test Participant Andres Alejandro Rodriguez Perez Identifies as a Body Type Two (BT2) (The Four Body Types)
Biological Gender:Male (Man)
Current Height: 5'5 inches
Current Weight: 173.50 pounds
General Age: 20-Something
Actual Age: 24 years old
Generation: Generation Z
Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent
Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:
Body Type Two (Possible Body Type Three)
Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
What Does My Body Type Two (BT2) Mean?
Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).
Body Type One (BT1): Physically balanced (Anatomy Standard).
*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.
Body Type Two (BT2): Less Physically Balanced.
*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.
Body Type Three (BT3): More Physically Unbalanced.
*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.
Body Type Four (BT4): Mostly to Fully Physically Unbalanced.
*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.
More Fellow One Research Body Type Quiz/Test Participant Data – Andres Alejandro Rodriguez Perez & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle
Skinny Fat & Back Pain
Skinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: midriff/abdomen/belly, upper chest/pectoral/breast, as far as I can tell.
On average, I experience backaches and pain. I feel backaches and pains in my body in relation to: thoracic 12 and it is directly relative to my Body Type Two (BT2).
Diet (Food & Drink/Hydration)
Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
I believe my daily diet is unhealthy overall. I would say my diet is evenly mixed omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly fast/processed/junk food. I never drink alcohol. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.
Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
In my opinion, my weekly cardio exercise training routine is unhealthy. I do cardio exercise 2x per week. My training is 45 minutes per day. I like the following types of cardio activities: walking and the like.
My belief is that my weekly resistance exercise training routine is questionably healthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.
My daily work/job/career is strenuous/active, I walk/move and/or lift objects regularly.
Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)
Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
I think my lifestyle overall is questionably healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), professional/business relationships, and such. Over the past 6 months, my average daily stress levels have been moderate.
No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.
If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. The soul is real and may play a part in human health, but I am not sure.**Elite Athletes and the Like May Skew Results
Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:
How Can I Successfully & Permanently Lose Weight?