Body Type Test (Quiz) Results 1120 – Body Type Two (BT2) Male (Man), Generation Z

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.88

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.14

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1721.07

Adjusted Mifflin St Jeor: 1693.53

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

28.9

BMI Minimal, Moderate, High Risk

Moderate Risk

Diary Data - Started on 01-21-22

Theory

According to mainstream science, your body already is a Standard Scientific Human Body Anatomy Book Body Type One (BT1). The only reason you do not currently look like a Standard Scientific Human Body Anatomy Book Body Type One (BT1) is that you are eating too many calories per day. All you have to do to look like any Standard Scientific Human Body Anatomy Book Body Type One (BT1) is decrease daily calorie intake and increase daily calorie burn.That is it.According to the National Institute of Health's BMI chart -- https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Are-You-at-a-Healthy-Weight.pdf -- to reach your medically safe BMI weight range for your height of 5 feet, 5 inches, you have to weigh between 114.00 pounds and 144.00 pounds. To get to the high end of that medically safe BMI weight range at 144.00 pounds, you would have to lose, relative to your current weight of 173.50 pounds, 29.50 pounds. To get to the bottom of that range at 114.00 pounds, you would have to lose 59.50 pounds. To get the middle range of 129.00 pounds you need to lose 44.50 pounds.According to mainstream science, once you reach your medically safe BMI weight range, for this study that means losing at least 35.50 pounds to reach no less than the upper-middle-range at 138.00 pounds, you should look identical to a Standard Scientific Human Body Anatomy Book Body Type One. It may take getting down to the lower end towards 114.00 pounds to truly look identical.However, the Fellow One Research, The Four Body Types Theory is, because of your anticipated underdeveloped vertebrae (thoracic, lumbar, sacrum) identified in your Body Type Shape Quiz/Test, you will not look identical to a Body Type One (BT1). You will experience skinny fat in some form (thin fact, cellulite, crepey skin, loose skin, saggy skin, and/or normal weight obesity) due to, no less, your underdeveloped vertebrae and corresponding lack of muscles/mass.

Back Side Facing Angle
Fellow One Research, The Four Body Types-Body Type Quiz/Test (Male/Man) Results 1120, Body Type Two (BT2)

Full Back Facing Angle
The Four Body Types, Body Type Quiz (Male/Man/Men) Results 1120 - Body Type Two (BT2), Fellow One Research Participant Test

Full Front Midriff Facing Angle
The Four Body Types, Body Type Quiz (Male/Man/Men) Results 1120 - Body Type Two (BT2), Fellow One Research Participant Test

Fellow One Research, The Four Body Types - Body Type Quiz Participant 1120, Advanced Scientific Weight Loss Program Diary: Day One (1) Official Weigh-In Video - 01-21-22

Fellow One Research, The Four Body Types - Body Type Quiz Participant 1120, Advanced Scientific Weight Loss Program Diary: Day Seven (7) Official Weigh-In Video - 01-28-22

Fellow One Research, The Four Body Types - Body Type Quiz Participant 1120, Advanced Scientific Weight Loss Program Diary: Day Fourteen (14) Official Weigh-In Video - 02-05-22

Anticipated Underdeveloped / Undeveloped Vertebrae

8

Starting Weight

173.50 lb

Weight Loss Goal

138 lb

Weight Difference to Date

-5.5 lb

Cheat Days

1

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 18 Diary Entries

Sugar - Total / Added

0 g / 0 g

Protein

104.39 g

Fat

32.67 g

Cholesterol

1.89 mg

Carbs

113.56 g

Water

66.11 oz

Sodium

1054.78 mg

Calories

1170.89

Steps

0

Exercise Duration

0 minutes

Calories Burned

0

Sleep Duration

5.25 hours

Sleep Quality

Unrestful

Stress Level

Very Low

DateCurrent WeightType of DietBreakfastBreakfast CaloriesLunchLunch CaloriesDinnerDinner CaloriesSnacksSnacks CaloriesTotal CaloriesOrganic Whole Food %Regular Whole Food %Junk/Processed/Fast Food %Percentage of Diet, CarnivorePercentage of Diet, VegetarianPercentage of Diet, VeganWater (oz) TotalFilter Water %Tap Water %Spring Water %Bottled Water %Total Protein (g)Total Fat (g)Total Monounsaturated Fat (g)Total Polyunsaturated Fats (g)Total Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Omega 3 Fatty Acids (EPA/DHA)Omega 3 Source(s)Total Carbohydrates (g)Fiber (Carbs)(g)Total Sugar (Carbs)(g)Added Sugar (Carbs)(g)Total Sodium (mg)Vitamin Supplements, DosesVitamins, Type(s)Vitamins, Kind(s)Vitamins, Source QualityHeart Rate (resting)Heart Rate (post)Blood Pressure Systolic (resting)Blood Pressure Systolic (post)Blood Pressure Diastolic (resting)Blood Pressure Diastolic (post)Type of Cardio ExerciseTotal Cardio Exercise Duration (minutes)Total StepsTotal Flights ClimbedTotal Laps (Swimming)Estimated Calories Burned, CardioType of Resistance ExerciseTotal Resistance Exercise Duration (Minutes)Estimated Calories Burned, ResistanceSleep Duration (hours)Sleep QualityAllopathic Meds, DosesAllopathic MedsHerbal & Other Supplements, DosesHerbal & Other SupplementsCaffeineCaffeine AmountAlcohol ServingsNicotine IntakeNicotine AmountCannabisCannabis AmountNegative BehaviorsNegative Behavior SourceOverall Level of StressCheat DayCheat Reason
01-21-22173.50Omnivore-300ml milk -40gr protein277tuna in water 200gr mayonesa 40gr Vegetables 169gr377Eggs 5 refried beans 100gr Tortilla 60gr6020012066020108020106710000013341244034NoNone811712020000No Vitamins Taken000000None00000None006Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
01-22-22173.50OmnivoreTlacoyo 89165Chicken 249 Brócoli286Eggs 3 Beans 100Mango 100395Papaya 200 Milk 300 Protein 3534511919010080200671000001352611400NoNone1012341014210No Vitamins Taken000000None 00000None007Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
01-23-22173.2OmnivoreEggs 3234Tortilla 89 Chicken 249 Brócoli 100451Milk 300 Protein 40 Chocolate 1 Papaya 3024840011698015580200661000001342911800NoNone91114109470No Vitamins Taken000000None00000None000Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
01-24-22173OmnivoreMilk Protein287Chilaquiles (Chicken, Tortilla, crean)376Tuna Mayonesa Papaya Toast bread5280011918015580200661000001362157700NoNone112842018040No Vitamins Taken000000None00000None005Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
01-25-22172.8OmnivoreChilaquiles:Tortilla Chicken Cream376Chicken248Papaya Proteín Milk Toasted bread5280011528015580200661000001371544700NoNone115840012990No Vitamins Taken000000None00000None005OK0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
01-26-22172.5OmnivoreChilaquiles442Pechuga Brócoli297Mango Papaya Bread Protein48000121980155802006610000013625741200NoNone110845018040No Vitamins Taken000000None00000None005.5Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
01-27-22171.41OmnivoreBread194Chicken263Tuna Mayonesa Bread Egss611Chocolate138120680155802006610000013434241000NoNone88010018570No Vitamins Taken000000None00000None005.5Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
01-28-22171.41OmnivoreBread260Chinese food90000001160801558020066100000802642100NoNone15081505000No Vitamins Taken000000None00000None005.5Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
01-29-22171.41OmnivoreChilaquiles (Tortillas, chicken, cream)422Chicken Brocoli297Protein Papaya Milk Conchas Mango4150011548015580200661000001311943900NoNone1171339010190No Vitamins Taken000000None00000None006OK0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
01-30-22171.50Omnivore0000Pizza11200011204030308020066100000524400000NoNone124012000No Vitamins Taken000000None00000None006OK0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
01-31-22171.40OmnivoreChicken192Chicken Brócoli291Eggs Bread552Milk11711528015580200661000001443752800NoNone61424011300No Vitamins Taken000000None 00000None004Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
02-1-22171OmnivorePizza Eggs Jam356Chicken318Eggs Cookies Tortilla5300012048015580200661000001244100300NoNone810008850No Vitamins Taken000000None00000None006Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
02-2-22168.87OmnivoreTamal verde477Melon85Jam Eggs Chicken5700011328015580200661000001113800900NoNone99019000No Vitamins Taken000000None 00000None008Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
02-4-22168.50Omnivore0000Pizza224000224010000100006600001048800000NoNone248824043200No Vitamins Taken000000None00000None006Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowYeshigh stress
02-7-22168.20Omnivore00Chinese food120000001200901005050066100000601300000NoNone21000000No Vitamins Taken000000None00000None000Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
02-9-22178Omnivore00Chinese food1200000012001000050500660000602600000NoNone18000000No Vitamins Taken000000None00000None006Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
02-11-22168Omnivore00Kfc11890000118001000100006600006865001200NoNone7600000No Vitamins Taken000000None00000None006OK0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
02-14-22168Omnivore0000Pizza135000020206050500661000000000000NoNone000000No Vitamins Taken000000None00000None007OK0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
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Fellow One Research, The Four Body Types-Body Type Quiz/Test (Male/Man) Results 1120, Body Type Two (BT2)

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Andres Alejandro Rodriguez Perez Bio Summary – Body Type Two (BT2)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has been a serious problem in my life. My obesity problems started in my life between age 6 and age 10. I was at my heaviest weight when I reached 187 pounds at age 23. The most weight I ever lost was 33 pounds when I was 19. I have not been successful at keeping all that weight off to date. I gained back 19 of those pounds in a span of 41+ month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper chest/pectoral/breast, upper back, lower back, lower side trunk/love handles, as accurately as I can figure. I attribute mostly my unbalanced diet and lifestyle choices to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: thoracic 4, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Body Type Quiz/Test Participant Andres Alejandro Rodriguez Perez Identifies as a Body Type Two (BT2) (The Four Body Types)

—————————–

Biological Gender:Male (Man)

Current Height: 5'5 inches

Current Weight: 173.50 pounds

General Age: 20-Something

Actual Age: 24 years old

Generation: Generation Z

Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent

Country: Mexico

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Two (Possible Body Type Three)

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

2.5

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.26


What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Body Type Quiz/Test Participant Data – Andres Alejandro Rodriguez Perez & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types, Body Type Quiz (Male/Man/Men) Results 1120 - Body Type Two (BT2), Fellow One Research Participant TestBody Type Two (BT2), Body Type Quiz (Men/Male/Man) Results 1120 - Fellow One Research, The Four Body TypesSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: midriff/abdomen/belly, upper chest/pectoral/breast, as far as I can tell.

On average, I experience backaches and pain. I feel backaches and pains in my body in relation to: thoracic 12 and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

2

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.6

I believe my daily diet is unhealthy overall. I would say my diet is evenly mixed omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly fast/processed/junk food. I never drink alcohol. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

2.5

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.67

The Four Body Types, Body Type Quiz (Male/Man/Men) Results 1120 - Body Type Two (BT2), Fellow One Research Participant TestBody Type Test (Male/Men) Results 1120, Fellow One Research - The Four Body Types Quiz, Body Type Two (BT2)In my opinion, my weekly cardio exercise training routine is unhealthy. I do cardio exercise 2x per week. My training is 45 minutes per day. I like the following types of cardio activities: walking and the like.

My belief is that my weekly resistance exercise training routine is questionably healthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is strenuous/active, I walk/move and/or lift objects regularly.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.5

Body Type Quiz/Test (Male/Men/Man) Results 1120, Fellow One Research - Body Type One (BT1), The Four (4) Body TypesI think my lifestyle overall is questionably healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), professional/business relationships, and such. Over the past 6 months, my average daily stress levels have been moderate.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?






20 thoughts on “Body Type Test (Quiz) Results 1120 – Body Type Two (BT2) Male (Man), Generation Z

  1. Comment #5040

    Hi Andres:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body TYpe Quiz data and images it appears you are a Body Type Two (BT2) with likely at least underdeveloped thoracic 4, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper chest/pectoral/breast, upper back, lower back, lower side trunk/love handles, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: midriff/abdomen/belly, upper chest/pectoral/breast, as far as I can tell." along with "I feel back aches and pains in my body in relation to: thoracic 12..." Things are further supported by your moderate-risk BMI.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-24, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did/have you looked like a Body Type Two (BT2)?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G.You stated, "My daily work/job/career is strenuous/active, I walk/move and/or lift objects regularly." 1) What is your work/job/career? 2) How many hours per day, on average, do you work strenuously/actively, walking/moving and/or lifting objects regularly? 3) How many days per week? 4) How many total hours per week?

    H. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #5042

      A) 5
      B) 5
      C) BT1= 0-6 & 19-20
      D) BT2= 6-19 & 20-24
      E) none
      F) none
      G) 1.- Sell things in Facebook marketplace which requires I spend all day walking to deliver to my clients. Heaviest packages = roughly 2.2 pounds (1kg), Average of all packages/day= 26.5 pounds (12kg) (everything in my backpack and bags)
      2.- 9hrs
      3.- 5
      4.- 45
      H) 3
      I) 8
      J) 5

  2. Comment #5041

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5043

      1.- 10
      2.- I think all the variables are quite complete and they all make sense
      3.- for me, maybe more examples in image of body types

  3. Comment #5052

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: Starting My Weight Loss Journey

    Hi Gnosis -

    I am very excited to start this scientific journey to lose weight - 35.5 pounds in 4.5 months from my current weight of 173.5 pounds is my goal. I will do my best and look forward to working with the expert support team.

    I believe that this is a great opportunity to finally be able to lose weight and do it with science as my hand in hand guide. I will be commenting here each week to update my data and see my progress.

    • Comment #5053

      Welcome to our science-based community, Andres. We wish you success in your weight loss journey.

      Please do not hesitate to ask questions about your diet, exercise, or lifestyle including body type, metabolim, calories, types of food, BMI, muscles/mass, fat, skinny fat (including cellulite & normal weight obesity), cardio or resistance exercise, sleep, stress, genetics/DNA, and the like.

  4. Comment #5058

    Comment Type: Exercise

    Exercise Type: General

    Subject: My Resistance Exercise Routine - Weightlifting

    Hi everyone!
    I update you that my weightlifting routine will be a Torso-Leg, divided into 2 days of strength and 2 of hypertrophy,
    On torso day I will do: bench press- pull-ups- dips- military press- lateral raises- Bicep Curls Spider Bicep Curl -triceps extension

    While on leg day I will only do the following: Rack Squat -dead lift -hip trusth -hyperextensions.
    😁😁

  5. Comment #5102

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Moderate

    Subject: My Weight Loss Journey Update

    Hello -

    I lost 2.09 pounds (0.95 kilos) in my first 7 days on this path to my scientific safe weight. There have been a few busy days both for work and other things, and with the caloric deficit I feel less energy. However, I am progressing towards my goal. I will update in 7 days time again.

    • Comment #5103

      Congratulations on your first week's success and losing 2.09 pounds. Adjusting to the new calorie deficit will likely take some time; drinking more clean water can help. We look forward to your next update.

  6. Comment #5115

    Comment Type: Lifestyle

    Lifestyle Type: Sleep

    Stress Level: Moderate

    Sleep Duration: 4.0

    Sleep Quality: Low Quality

    Dream: I Do Not Remember My Dreams.

    Sleep/Wake Schedule: Early Bird

    Hello gnosis, I would like to know what you recommend to have a better rest, since the last few days I have had a very unrefreshing sleep, and I have read that it is important for fat loss.

    This Is what i found: According to the National Sleep Foundation, your body repairs itself by releasing growth hormones while you sleep. Those hormones stimulate muscle and protein synthesis, as well as a fat breakdown process called lipolysis. You'll practically burn fat in your sleep if you eat this one food at night, too.

    • Comment #5116

      Yes, sleep is vital to be healthy and has direct effects on weight loss. The better you sleep, the better your body regenerates, the healthier you are.

      Can you tell us a little more about your last week or so...

      Was your average overall stress level increased (worry, overwhelm from too much work, or the like)? Did you experience late nights up for school? Late nights out partying? Changes in diet, especially too much alcohol and/or caffeine (coffee, soda, etc.), junk, fast, or processed foods and/or red meat or sugar before bed (or later in the day)? Any other specific changes in your life?

      • Comment #5158

        I don't like alcohol, and I only wake up at school, since I'm not used to sleeping early but I have to wake up early because my school is far away. I am sleeping between 5 hours and 5 1/2 hours currently.

        • Comment #5159

          That is a lot of stress to manage. Do your best to eat as healthy as you can. Do not hesitate to ask about any food item or meal.

          You are young, and you most likely have the extra energy to push through this very hard time. In times like these, eating as healthy as you can and drinking plenty of clean water will help with sleep; especially keeping any meals before bed as light and quality protein-based as possible, with some good fat(s) mixed in. As your schedule is very intense and irregular, being able to adjust and adapt as fluidly as possible is key.

          Any questions about diet, exercise, and lifestyle or the like are welcome.

  7. Comment #5137

    Comment Type: Diet

    Diet Type: Food Item

    Food Item (Product) Name: Popcorn, Organic Kernels

    Ingredients: Popcorn, Salt (Air Popped)

    Product Manufacturer: Trader Joes

    Calories: 93 (3 Cups)

    Type of Food: Organic, Whole Food

    Hey Gnosis, do you think popcorn is a healthy snack? I have read that it is low in calories.

    I found this information: "When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems."

    Is Real?

    • Comment #5144

      Popcorn is a popular globally consumed food. Annually, Americans eat 1.2 billion pounds (500 million kg), meaning it is the most popular snack food by volume. Depending on the quality (organic is best) and how it is prepared, popcorn can be a healthy snack choice.

      Made by heating up the starch-filled hard kernels, it is fast and easy to make at home. Homemade popcorn is simple to do in a healthy way. Air popped popcorn machines require no oil resulting in fewer calories. On the stovetop, using a high-quality oil like extra virgin olive oil, walnut, or avocado on medium heat is best. Season with a dash of sea salt, red pepper, or the like to keep calories to a minimum. Butter is a go-to topping for many people, but does carry with it more calories and saturated fat, no less.

      Microwave popcorn should be avoided as the bags contain cancer-causing chemicals including perfluorinated compounds (PFCs). It is also linked to popcorn lung, a serious lung disease caused by the chemical diacetyl which gives microwave popcorn its buttery flavor and aroma. Popcorn lung is irreversible when inhaled in large quantities.

      In terms of nutrients, as a whole grain food, three (3) cups of air popped popcorn contains 93 calories, 3 grams of protein, 18.6 grams of carbohydrates of which 3.6 grams is fiber and 0.2 grams is sugar, and 1.1 grams of fat (mostly monounsaturated and polyunsaturated fats with trace amounts of saturated fat). Tiny amounts of vitamins include the B-vitamins thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), and folate (B9) along with vitamins A, E, and K. Moreover, popcorn affords the minerals potassium, magnesium, manganese, phosphorus, zinc, copper, iron, and trace amounts of calcium.

      As well, popcorn is high in polyphenol antioxidants that help protect cells from damage by free radicals. Research indicates that the health benefits of polyphenols include improved blood circulation, blood pressure (hypertension), and digestive health along with the reduced risk of many diseases like prostate and breast cancer. Furthermore, due to its high fiber, popcorn may reduce the risk of diseases such as heart disease, obesity, and type 2 diabetes while positively promoting weight loss and digestive health. Finally, further weight loss benefits can be experienced because of airpopped popcorn’s low calories and satiety index, or its ability to make you feel full for longer.

  8. Comment #5156

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Very Low

    Subject: My Weight Loss Journey

    Hello everyone, I want to update you on my weight loss journey. I am 76.45 Kg/ 168.54 pounds, down from 78.7 Kilograms/173.5 pounds. I would like to tell you that I feel better more of the time, maybe I am adapting but every time I feel more energy and I feel like my clothes are getting too big for me, I am really very happy with these days of my weight loss.