Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer

14 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.15

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.98

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1878.94

Adjusted Mifflin St Jeor: 1848.87

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

28

BMI Minimal, Moderate, High Risk

Moderate Risk

Diary Data - Started on 04-01-22

Back Side Facing Angle
Fellow One Research, Body Type Quiz (Male/Man) Results 1185 - Body Type Two (BT2), The Four Body Types Test
Full Back Facing Angle
Body Type Test (Man/Male) Results 1185, Body Type Two (BT2) - The Four Body Types Quiz, Fellow One Research
Full Front Midriff Facing Angle
Body Type Two (BT2), Body Type Quiz (Male/Men) Results 1185 - The Four (4) Body Types Test, Fellow One Research

Anticipated Underdeveloped / Undeveloped Vertebrae

5

Starting Weight

212.2 lb

Weight Loss Goal

190 lb

Weight Difference to Date

-6.8 lb

Cheat Days

25

24 Hour Weight Difference

0

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 268 Diary Entries

Sugar - Total / Added

0.17 g / 0 g

Protein

75.88 g

Fat

61.65 g

Cholesterol

119.06 mg

Carbs

158.04 g

Water

103.26 oz

Sodium

1844.57 mg

Calories

1492.18

Steps

8363.72

Exercise Duration

53.06 minutes

Calories Burned

88.12

Sleep Duration

6.86 hours

Sleep Quality

OK

Stress Level

Medium

Date Current Weight Type of Diet Breakfast Breakfast Calories Lunch Lunch Calories Dinner Dinner Calories Snacks Snacks Calories Total Calories Organic Whole Food % Regular Whole Food % Junk/Processed/Fast Food % Percentage of Diet, Carnivore Percentage of Diet, Vegetarian Percentage of Diet, Vegan Water (oz) Total Filter Water % Tap Water % Spring Water % Bottled Water % Total Protein (g) Total Fat (g) Total Monounsaturated Fat (g) Total Polyunsaturated Fats (g) Total Saturated Fat (g) Total Trans Fat (g) Cholesterol (mg) Omega 3 Fatty Acids (EPA/DHA) Omega 3 Source(s) Total Carbohydrates (g) Fiber (Carbs)(g) Total Sugar (Carbs)(g) Added Sugar (Carbs)(g) Total Sodium (mg) Vitamin Supplements, Doses Vitamins, Type(s) Vitamins, Kind(s) Vitamins, Source Quality Heart Rate (resting) Heart Rate (post) Blood Pressure Systolic (resting) Blood Pressure Systolic (post) Blood Pressure Diastolic (resting) Blood Pressure Diastolic (post) Type of Cardio Exercise Total Cardio Exercise Duration (minutes) Total Steps Total Flights Climbed Total Laps (Swimming) Estimated Calories Burned, Cardio Type of Resistance Exercise Total Resistance Exercise Duration (Minutes) Estimated Calories Burned, Resistance Sleep Duration (hours) Sleep Quality Allopathic Meds, Doses Allopathic Meds Herbal & Other Supplements, Doses Herbal & Other Supplements Caffeine Caffeine Amount Alcohol Servings Nicotine Intake Nicotine Amount Cannabis Cannabis Amount Negative Behaviors Negative Behavior Source Overall Level of Stress Cheat Day Cheat Reason
04-1-22 212.2 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Chickpea Cauliflower Ranch dressing 273 Chik Patties Vegan feta cheese Sourdough Guacolmole Tomato Sauteed Spinach 603 N/A 0 1245 100 0 0 0 0 100 45 100 0 0 0 35 75 14 5 16 1 10 No None 116 28 26 0 1680 0 Ok 62 106 127 129 73 66 Walking 24 7058 1 0 146 Weightlifting 48 461 6 OK 0 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Medium No
04-2-22 212.2 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Broccoli Ranch dressing Parmesan cheese 175 Fajita 480 Cocktails Tortilla chips Chorizo cheese dip 574 1598 100 0 0 25 0 75 64 100 0 0 0 35 56 4 3 12 0 15 No None 68 16 23 0 2041 30 Generic Ok 63 98 123 118 69 68 Walking 15 7340 0 0 91 Weightlifting 53 509 7.2 OK 0 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
04-3-22 212.6 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 N/A 0 Nachos Supreme Chips Marguerita 1561 N/A 0 1930 25 50 25 25 50 25 32 100 0 0 0 32 72 4 3 10 0 54 No None 134 18 73 0 1935 29 Generic Ok 68 0 127 0 70 0 Walking 52 10663 0 0 319 Weightlifting 0 0 6.7 OK 0 Private 0 Private Coffee Moderate: 2-3 Servings None None 0 No Private Medium Yes Dinner, drinks, music w/friends. Didn't pay attention until now.
04-4-22 212.8 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Steamed broccoli Sweet baby carrots Grilled white fish Presidente Sangria 808 Detox Green smoothie 180 N/A 0 1357 0 90 10 25 0 75 32 100 0 0 0 83 57 4 3 3 0 0 No None 127 33 74 0 267 29 Generic Ok 59 0 152 0 86 0 None 0 8220 2 0 0 None 0 0 6.9 OK 0 Private 0 Private Coffee Low: 1 Serving None None 0 No Private Medium No
04-5-22 210.6 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Plant based yogurt 369 Broccoli Ranch Parmesan 175 Red Lentils Cauliflower Basmati rice Garlic Flatbread 474 Cocktail 64 1082 0 0 5 0 0 95 64 100 0 0 0 38 46 4 3 7 0 20 No None 147 27 21 0 857 29 Generic Ok 62 117 123 106 73 71 Walking 15 8828 2 0 91 Weightlifting 47 451 6.4 OK 0 Private 28 Private Coffee Low: 1 Serving None None 0 No Private Medium No
04-6-22 209.2 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt Keto toast Peanut butter 519 Cauliflower Ranch Kiwi 194 Black beans Corn Avocado Quinoa Red bell pepper 496 N/A 0 1209 0 0 0 0 0 100 64 100 0 0 0 33 39 20 8 11 0 10 No None 137 45 36 0 865 29 Generic Ok 65 129 127 97 80 67 Walking 15 5908 3 0 91 Weightlifting 52 499 6.5 OK 0 Private 29 Private Coffee None None None 0 No Private Medium No
04-7-22 209.8 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Cauliflower Ranch 249 Jackfruit Steamed Bok Choy Seasoned Potato fries Ketchup 288 Cocktail 64 879 0 0 15 0 0 85 32 100 0 0 0 16 22 8 6 8 0 15 No None 110 27 34 0 1879 29 Generic Ok 62 97 117 97 74 64 Walking 15 9610 5 0 91 Weightlifting 48 456 6.8 OK 0 Private 29 Private Coffee Low: 1 Serving None None 0 No Private Medium No
04-8-22 211.4 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Plant based yogurt 369 Broccoli Ranch dressing 295 Domino's Philly cheesesteak sandwich 436 Cocktails 192 1292 0 0 10 15 0 75 64 100 0 0 0 40 22 8 6 8 0 15 No None 110 27 34 0 1829 29 Generic Ok 65 115 128 130 73 71 Walking 15 6540 3 0 91 Weightlifting 45 432 6.9 OK 0 Private 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
04-9-22 209.6 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Broccoli Grated Parmesan 120 Chicken Nachos 745 Cocktails 192 1426 0 0 25 25 0 50 64 100 0 0 0 72 68 4 3 4 0 5 No None 145 25 19 0 1863 29 Generic Ok 70 116 118 125 71 73 Walking 15 4407 0 0 91 Weightlifting 49 466 6.9 OK 0 Private 29 Private Coffee Moderate: 2-3 Servings None None 0 No Private Medium No
04-10-22 210.2 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 General Tsos Green beans 676 Jackfruit 157 Cocktail 64 1266 0 50 25 25 0 0 32 100 0 0 0 71 41 4 3 7 0 120 No None 167 27 57 0 616 29 Generic Ok 68 68 134 134 72 72 Walking 0 7445 1 0 0 Weightlifting 0 0 6.8 OK 0 Private 28 Private Coffee Low: 1 Serving None None 0 No Private Medium No
04-11-22 210.2 Blue Zone Mediterranean Diet brazil nuts Triple Berry Plant based yogurt 369 Morning meditation drink Healthy Turkey Omelet Artisan toast 665 Homemade veg pizza Spinach 516 Cocktail 64 1614 25 0 25 0 50 0 32 100 0 0 0 86 66 16 8 12 0 48 No None 182 22 68 0 2684 0 Ok 67 67 127 127 79 79 Walking 0 6797 0 0 0 Weightlifting 0 0 7.2 OK 0 Private 0 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Medium Yes Restaurant meals w/extended family, not very good options.
04-12-22 209.6 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Broccoli Grated parmesan 45 Vegan Tikka Masala on brown rice Naan rounds Steamed Bok choy Hummus 523 Wasabi almonds Cocktail 359 1296 25 0 0 0 0 75 64 100 0 0 0 40 60 16 10 7 0 5 No None 164 29 24 0 1253 29 Generic Ok 61 119 132 136 81 80 Walking 30 9196 0 0 181 Weightlifting 51 485 7 Very Unrestful 0 Private 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Very Low No
04-13-22 210.8 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Plant based yogurt 369 Broccoli Grated Parmesan Siracha BBQ sauce 95 Hash brown casserole Kiwi Mandarin Orange 383 Cocktail 128 975 25 65 10 0 25 75 64 100 0 0 0 38 36 7 6 6 0 190 No None 150 26 45 0 1018 29 Generic Ok 59 100 130 113 74 74 Walking 15 6393 5 0 91 Weightlifting 54 518 6.8 OK 0 Private 28 Private Coffee Moderate: 2-3 Servings None None 0 No Private Medium No
04-14-22 209 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Plant based yogurt 369 Broccoli Grated Parmesan Tso's sauce 120 Mediterranean salad Naan rounds Bacon bits 483 Cabernet 125 1097 0 0 10 0 0 90 96 100 0 0 0 34 34 4 3 7 0 15 No None 173 35 40 0 1732 29 Generic Ok 67 123 135 97 79 69 Walking 15 7670 0 0 91 Weightlifting 56 532 6.2 OK 0 Private 28 Private Coffee Low: 1 Serving None None 0 No Private Medium No
04-15-22 210 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Steamed broccoli Lime juice 58 Mexican Quinoa salad 579 Avocado 40 1046 0 0 0 0 0 100 128 100 0 0 0 30 47 7 10 7 0 0 No None 137 29 42 0 1352 29 Generic Ok 64 108 134 117 82 72 Walking 30 7642 0 0 181 Weightlifting 58 551 7.3 OK 0 Private 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Medium No
04-16-22 207.8 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Plant based yogurt 369 Broccoli Grated Parmesan Olive oil 190 ACP Mazatlan (Don Chuy) Chips Chorizo Spinach dip Margaritas 814 N/A 0 1486 0 50 0 10 0 40 128 100 0 0 0 56 79 15 5 21 0 126 No None 139 23 26 0 899 29 Generic Ok 65 121 117 122 80 70 Walking 15 6180 0 0 91 Weightlifting 55 523 7.5 OK 0 Private 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
04-17-22 208.8 Blue Zone Mediterranean Diet Intermittent fasting 0 Loredo bowl 439 Greek yogurt Keto bread Peanut butter Plant butter Triple Berry Irish soda bread 480 Keto friendly cereal 150 1069 50 0 15 10 0 25 75 100 0 0 0 65 44 11 7 11 0 380 No None 119 28 28 0 1205 29 Generic Ok 63 63 123 123 79 79 Walking 30 7522 0 0 182 None 0 0 7.8 OK 0 Private 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Medium No
04-18-22 207.4 Blue Zone Mediterranean Diet Intermittent Fasting 0 Triple Berry Greek yogurt Keto bread Peanut butter Brazil nuts 419 Florentine quiche Ranch Danish Kringle 890 N/A 0 1309 30 0 30 0 0 40 32 100 0 0 0 52 72 4 4 22 0 65 No None 123 24 43 0 1450 29 Generic Ok 57 57 129 129 79 79 None 0 3409 0 0 0 None 0 0 7 OK 0 Private 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Medium No
04-19-22 206.8 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Plant based yogurt Keto bread Peanut butter 519 Steamed broccoli Grated parmesan Gen'l Tsos sauce 120 Russet potato Mediterranean sandwich 475 Cocktail 64 1178 75 20 5 0 15 85 140 100 0 0 0 36 55 4 6 8 0 6 No None 138 35 31 0 1551 28 Generic Ok 59 118 118 121 75 72 Walking 15 6558 0 0 81 Weightlifting 54 508 6.6 OK 1 Lasinopril = 1 28 Private Coffee Low: 1 Serving None None 0 No Private Medium No
04-20-22 206.6 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Plant based yogurt Keto toast Peanut butter Brazil nuts 419 Potato Eggplant Chili paste Hummus 145 Loaded baked potato 485 Danish Kringle 170 1299 75 0 25 0 25 75 140 100 0 0 0 46 65 10 6 18 0 77 No None 149 36 50 0 2241 28 Generic Ok 60 125 119 91 70 67 Walking 15 6862 2 0 91 Weightlifting 62 583 7.1 OK 1 Lasinopril = 1 28 Private Coffee None None None 0 No Private Medium No
04-21-22 206.8 Blue Zone Mediterranean Diet Triple Berry Plant based yogurt Keto bread Peanut butter Brazil nuts 519 Broccoli Chipotle sauce 100 Jackfruit Russet potato Colby Cheese BBQ sauce Spinach burrito 652 Cocktail 160 1431 50 25 25 0 50 50 128 100 0 0 0 51 61 9 4 16 0 60 No None 214 54 76 0 2208 28 Generic Ok 61 125 134 94 77 66 Walking 15 6868 0 0 91 Weightlifting 54 508 6.2 OK 1 Lasinopril = 1 28 Private Coffee Moderate: 2-3 Servings None None 0 No Private Medium No
04-22-22 209.6 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 BBQ Jackfruit Russet potato Grated parmesan 273 Chicken Bryan Sauteed spinach Sourdough bread 706 Cocktails 160 1508 50 25 25 10 50 40 64 100 0 0 0 78 69 23 6 24 0 5 No None 166 18 60 0 2327 28 Generic Ok 63 117 129 107 77 69 Walking 15 7800 3 0 91 Weightlifting 58 551 6.5 OK 1 Lasinopril = 1 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
04-23-22 210 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Impossible chicken nuggets Gen't Tso sauce Grated parmesan 310 Pollo Michiocana 614 Marguerita Peanut butter and chocolate Baskin Robbins 340 1633 25 50 25 15 40 15 140 100 0 0 0 97 88 9 5 30 0 239 No None 102 18 40 0 2627 28 Generic Ok 66 104 124 148 75 66 Walking 15 6890 8 0 91 Weightlifting 64 608 6.6 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Medium No
04-24-22 207.6 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Impossible chicken nuggets Gen'l Tso sauce Grated parmesan 310 Pollo Michiocano 400 Cocktails 278 1357 50 25 25 10 25 65 128 100 0 0 0 92 62 10 5 16 0 165 No None 117 21 23 0 2215 28 Generic Ok 58 58 135 135 79 79 None 0 9000 8 0 0 None 0 0 8 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
04-25-22 208.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto bread Peanut butter 419 Intermittent Fasting 0 Vegetarian pizza 600 N/A 0 1019 40 40 20 0 50 50 128 100 0 0 0 55 34 4 4 11 0 40 No None 132 22 24 0 1550 28 Generic Ok 61 61 138 138 78 78 Walking 15 2 2 0 91 None 0 0 6.8 OK 1 Lasinopril = 1 dose 28 Private Coffee None None None 0 No Private Medium No
04-26-22 207 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt Keto bread Peanut butter 519 Broccoli Salsa Grated parmesan 160 Vegatarian tikka masala Brown rice Flatbread 695 Cape Codder 117 1491 50 40 10 0 50 50 128 100 0 0 0 59 56 4 4 9 0 13 No None 179 35 31 0 2430 28 Generic Ok 58 115 133 119 76 65 Walking 91 8200 1 0 91 Weightlifting 63 592 7.1 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Medium No
04-27-22 207.6 Blue Zone Mediterranean Diet Brazil nuts Triple berry Plant based yogurt 369 Brown rice Vegetarian Tikka Masala 202 Vegetarian Pasta Chik patties Sauteed spinach Garlic Bread 671 Strawberries Crust Wicked Margarita 281 1523 25 60 15 0 80 20 128 100 0 0 0 42 67 16 5 13 0 5 No None 175 25 35 0 1169 28 Generic Ok 57 118 125 97 76 73 Walking 60 10400 1 0 361 None 51 485 7.1 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private High No
04-28-22 207.4 Blue Zone Mediterranean Diet Brazil nuts Triple berry Greek yogurt Keto bread Peanut butter 419 Vegetarian Tikka Masala Brown Rice Grated parmesan 177 Genl Tsos Crab Rangoon 540 Cape Codder 87 1223 50 45 5 25 50 25 100 100 0 0 0 79 42 4 4 10 0 108 No None 126 25 26 0 1222 28 Generic Ok 62 97 123 124 72 76 High Intensity 45 9464 0 0 494 None 0 0 7.1 OK 1 Lasinopril = 1 dose 28 Private Coffee Low: 1 Serving None None 0 No Private High No
04-29-22 209 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple berry Keto bread Peanut butter 419 Vegetarian Tikka Masala 157 Grilled Vegetarian sandwich Homemade baked potato chips 500 Wasabi almonds Cape Codder 200 1276 50 30 20 0 60 40 64 100 0 0 0 54 49 9 6 11 0 36 No None 139 26 25 0 1746 28 Generic Ok 69 112 126 116 77 66 Walking 15 6493 1 0 91 Weightlifting 58 551 7 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private High No
04-30-22 207 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry blend Keto bread Peanut butter 419 Broccoli Eggplant Carrots 153 Philly Cheesesteak sandwich 436 Cape Codder Keto cereal 288 1296 30 40 30 10 40 40 100 100 0 0 0 67 38 9 5 10 0 55 No None 162 37 31 0 1284 28 Generic Ok 62 117 133 112 77 71 Walking 15 9147 11 0 91 Weightlifting 49 461 8.3 OK 1 Lasinopril = 1 dose 0 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
05-1-22 205.4 Blue Zone Mediterranean Diet Brazil nuts Greek Yogurt Keto bread Peanut butter 419 Smokehouse Almonds 85 Vegetarian Tikka Masada Breaded Morel mushrooms Basmati rice 367 Cape codder 138 1009 40 40 20 0 50 50 64 100 0 0 0 50 39 7 6 7 0 195 No None 131 21 21 0 1002 28 Generic Ok 63 63 130 130 82 82 Walking 15 9136 0 0 91 None 0 0 7.8 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
05-2-22 203.4 Blue Zone Mediterranean Diet Brazil nuts Greek Yogurt Triple berry Keto bread Peanut butter 419 Intermittent Fasting 0 Veggie BLT Sweet Potato chips 540 Cape Codder Strawberries Pie Crust 411 1370 50 40 10 0 60 40 64 100 0 0 0 42 64 10 8 16 0 43 No None 169 28 36 0 1622 28 Generic Ok 63 63 119 119 75 75 None 0 6955 1 0 0 None 0 0 7.5 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
05-3-22 204.4 Blue Zone Mediterranean Diet Brazil Nuts Greek yogurt Triple Berry Keto bread Peanut butter 419 Impossible Chicken nuggets Vegetables Grated parmesan 314 Vegan chicken nuggets Ranch dressing Crispy mushrooms 391 Keto cereal Minute maid hard lemonade 174 1298 50 30 20 0 50 50 150 100 0 0 0 72 59 8 7 10 0 20 No None 123 37 34 0 1424 28 Generic Ok 61 108 143 128 82 72 None 0 10004 0 0 0 Weightlifting 58 539 7.6 OK 1 Lasinopril = 1 dose 28 Private Coffee Low: 1 Serving None None 0 No Private Medium No
05-4-22 204 Blue Zone Mediterranean Diet Brazil nuts Greek Yogurt Keto bread Peanut butter 419 General Tso's Broccoli Grated parmesan 403 Veggie BLT Homemade smoothie Sweet potato chips 597 Cape Codder 69 1488 40 40 20 20 40 40 128 100 0 0 0 81 58 9 9 13 0 110 No None 177 33 41 0 1679 28 Generic Ok 58 126 126 107 81 69 Walking 15 6000 0 0 91 Weightlifting 47 437 6.3 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private High No
05-5-22 202.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple berru Keto bread Peanut butter 419 Creamy Chicken broccoli bake 336 Vegetarian Naan bread pizza w/sauteed pizza 576 Cape Codder Keto cereal 182 1513 40 40 20 30 35 35 64 100 0 0 0 87 60 12 8 22 0 144 No None 120 31 21 0 1582 28 Generic Ok 60 112 127 106 74 72 High Intensity 32 7866 0 0 294 None 0 0 6.8 OK 1 Lasinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Low No
05-6-22 204 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple berry Keto bread Peanut butter 419 Vegetarian Tikka Masala Basmati rice Grated parmesan 233 Jose Pepper Signature Nachos 745 Cape Codder Margarita 129 1526 30 30 40 20 40 40 160 100 0 0 0 90 70 4 4 6 0 15 No None 136 19 20 0 2448 28 Generic Ok 63 109 131 124 73 74 Walking 15 7703 1 0 91 Weightlifting 72 670 6.2 OK 1 Lasinopril = 1 dose 28 Private Coffee Moderate: 2-3 Servings None None 0 No Private High No
05-7-22 205.6 Blue Zone Mediterranean Diet Brazil nuts Greek Yogurt Triple berry Keto bread Peanut butter 419 Vegetarian Tikka Masala Grated parmesan 180 Vegetarian Haystacks 461 Cape Codder Bacon, Sausage, Eggs, 1/2 hash browns 459 1519 40 20 40 30 35 35 128 100 0 0 0 76 80 17 13 25 0 378 No None 140 26 27 0 2396 28 Generic Ok 65 114 127 106 73 71 Walking 15 7144 0 0 91 Weightlifting 50 470 7.3 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
05-8-22 205.6 Blue Zone Mediterranean Diet Intermittent Fasting 0 Breakfast tacos 440 General Tso's Crab Rangoon x 2 433 Keto cereal 113 986 30 30 40 30 40 30 100 100 0 0 0 57 50 22 5 11 0 443 No None 89 20 9 0 873 28 Generic Ok 75 75 128 128 72 72 None 0 5202 0 0 0 None 0 0 7.7 Restful 1 Lasinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Low No
05-9-22 205.8 Blue Zone Mediterranean Diet Brazil nuts Triple berry Greek yogurt Keto bread Peanut butter 419 Intermittent Fasting 0 Chicken Fajita bowl Hint of lime chips 465 Cape Codder Keto Cereal 251 1135 40 30 30 25 50 25 128 100 0 0 0 70 46 15 9 11 0 61 No None 131 30 24 0 1279 28 Generic Ok 60 60 125 125 74 74 Walking 15 8884 3 0 91 None 0 0 7.8 Restful 1 Lasinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
05-10-22 204.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple berry Keto bread Peanut butter 419 Intermittent Fasting 0 Vegan Gyro Baked crackers 676 Almonds Cape Codder 154 1249 40 40 20 0 50 50 128 100 0 0 0 44 47 6 7 9 0 25 No None 120 33 28 0 982 28 Generic Ok 61 116 116 105 72 68 Walking 15 6639 3 0 91 Weightlifting 66 614 6.7 Restful 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private High No
05-11-22 204.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple berry Keto bread Peanut butter 419 Broccoli Grated parmesan Chili paste 70 Vegan Tikka Masala Naan bread Grated parmesan Morel mushrooms Sauteed spinach 723 N/A 0 1212 90 0 10 0 0 100 160 100 0 0 0 64 50 14 6 10 0 20 No None 89 27 22 0 1780 28 Generic Ok 64 117 129 98 64 69 Walking 15 7278 0 0 91 Weightlifting 47 437 6.7 Restful 1 Lisinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private High No
05-12-22 205 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto bread Peanut butter 419 Vegan Gyro (-naan) 203 Rainbow Wrap (spinach tortilla) 583 N/A 0 1205 90 10 0 0 20 80 150 100 0 0 0 58 61 4 6 10 0 25 No None 130 45 31 0 1370 28 Generic Ok 64 105 126 128 71 67 Walking 60 10221 0 0 353 Weightlifting 30 326 6.2 Very Unrestful 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Medium No
05-13-22 204.4 Blue Zone Mediterranean Diet Brazil nuts Triple berry Greek yogurt Keto toast Peanut butter 419 Broccoli Grated parmesan Chili paste 120 Scallops and cheese 250 Cucumber Refresher 130 919 75 20 5 10 45 50 150 100 0 0 0 66 36 4 4 11 0 40 No None 103 31 53 0 685 28 Generic Ok 62 116 125 128 71 73 Walking 22 7276 0 0 130 Weightlifting 69 642 6.5 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Medium No
05-14-22 205.4 Blue Zone Mediterranean Diet Brazil nuts Triple berry Greek yogurt Keto toast Peanut butter 419 Chicken spinach salad 182 Pollo Michiocana Tortilla chips 534 Margarita Baskin Robbin ice cream 620 1755 50 20 30 10 50 40 150 100 0 0 0 101 89 11 10 25 0 231 No None 135 28 57 0 1597 28 Generic Ok 61 106 128 110 73 73 High Intensity 61 5942 2 0 359 Weightlifting 0 0 8.5 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium Yes Needed a break from life. Discouraged because my weight has plateaued even though I am way low on calorie intake
05-15-22 206.8 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 419 General Tsos 538 Steak and Goat cheese towers Tortilla chips 523 Margarita Cape Codder Keto cereal 302 1782 50 30 20 25 50 25 150 100 0 0 0 107 65 7 0 14 0 183 No None 196 33 29 0 1238 28 Generic Ok 62 62 134 134 79 79 Walking 90 8787 0 0 536 None 0 0 6.8 OK 1 Lasinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low Yes Needed a break from life. Discouraged because my weight has plateaued even though I am way low on calorie intake
05-16-22 206.8 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek Yogurt Keto toast Peanut butter 419 Intermittent Fasting 0 Vegetarian BLT 424 Blue Cheese combos 260 1103 40 40 20 0 50 50 64 100 0 0 0 48 51 10 11 16 0 50 No None 123 24 32 0 2069 28 Generic Ok 72 72 129 129 70 70 Walking 30 6891 0 0 179 None 0 0 6.8 OK 1 Lasinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
05-17-22 204.8 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 419 Steak and Goat cheese towers (leftovers) 363 Vegan Moroccan salad Naan bread 562 Cape Codder 69 1413 45 45 10 20 40 40 160 100 0 0 0 59 41 4 4 9 0 83 No None 162 33 42 0 794 28 Generic Ok 62 104 104 133 70 64 Walking 30 10286 0 0 183 Weightlifting 69 642 7 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Medium No
05-18-22 202.8 Blue Zone Mediterranean Diet Brazil nuts Triple berry Greek yogurt Keto toast Peanut butter 419 Chickpea Sweet potato Grated parmesan 277 Vegan BLT Popcorner chips Homemade smoothie 470 Intermittent Fasting 0 1379 50 40 10 0 50 50 160 100 0 0 0 69 46 10 9 46 0 45 No None 183 37 32 0 1438 28 Generic Ok 60 113 128 101 76 74 Walking 15 5948 0 0 91 Weightlifting 55 506 7 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Medium No
05-19-22 202.8 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 419 Broccoli Chili paste Grated parmesan 120 Jasper Pizza - MOD 760 Almonds Cape Codder 223 1522 80 0 10 10 45 45 150 100 0 0 0 84 52 4 4 15 1 100 No None 197 38 27 0 3025 28 Generic Ok 61 101 119 109 70 75 Walking 15 9813 0 0 91 Calisthenics 30 322 7 OK 1 Lasinopril = 1 dose 23 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
05-20-22 202.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 419 Leftovers: Caspian pizza (MOD) Parmesan crusted shrimp 144 Vegetarian BLT Sun Chips 818 Cape Codder 69 1450 60 30 10 5 45 50 150 100 0 0 0 68 70 13 13 18 0 101 No None 149 25 28 0 2071 28 Generic Ok 64 120 110 107 69 67 Walking 15 5942 0 0 91 Weightlifting 72 662 6.8 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Medium No
05-21-22 203.4 Blue Zone Mediterranean Diet Brazil nuts Triple berry Greek yogurt Keto toast Peanut butter 419 Broccoli Chili paste Grated parmesan 140 Brisket nachos 620 Margarita Keto cereal 293 1472 50 20 30 10 45 45 120 100 0 0 0 83 51 7 4 17 0 105 No None 159 41 50 0 2823 28 Generic Ok 60 104 126 113 68 68 Walking 15 5590 0 0 91 Calisthenics 47 504 7 OK 1 Lasinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
05-22-22 202.8 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 419 Intermittent Fasting 0 Egg Salad sandwich Chips Watermelon Brownie 650 Intermittent Fasting 0 1341 50 40 10 0 50 50 64 100 0 0 0 55 59 7 7 10 0 367 No None 156 20 44 0 1401 28 Generic Ok 67 67 113 113 69 69 Walking 0 6294 0 0 0 Calisthenics 0 0 8 OK 1 Lasinopril = 1 dose 0 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Low No
05-23-22 203.2 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 419 Intermittent Fasting 0 Vegan Chick patty sandwich Chips 953 Cape Codder Keto Cereal 251 1623 50 25 25 0 50 50 120 100 0 0 0 64 78 15 8 17 0 96 No None 187 26 36 0 1836 28 Generic Ok 59 59 124 124 73 73 Walking 90 12155 0 0 524 None 0 0 7.8 OK 1 Lasinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
05-24-22 201 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 419 Broccoli Verde sauce Grated parmesan 130 General Tso's 538 Keto cereal 113 1200 50 30 20 20 40 40 100 100 0 0 0 98 38 7 4 8 0 115 No None 142 42 29 0 1183 28 Generic Ok 62 103 113 111 70 68 Walking 0 6894 0 0 0 Weightlifting 62 573 7.25 OK 1 Lisinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
05-25-22 201.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto Toast Peanut butter 419 Broccoli Grated parmesan Italian Dressing 200 Naan bread vegetarian pizza Chinese potato 942 Cape codder 69 1630 50 40 10 0 50 50 120 100 0 0 0 77 80 11 7 24 0 113 No None 115 35 30 0 1765 28 Generic Ok 62 114 123 91 70 68 None 0 6245 0 0 0 Weightlifting 59 537 7 OK 1 Lisinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
05-26-22 203.6 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 419 Broccoli Chili paste Grated parmesan 120 Signature Nachos 1191 Margerita 180 1910 50 30 20 10 50 40 60 100 0 0 0 119 88 4 4 5 0 15 No None 148 31 22 0 3019 28 Generic Ok 60 117 125 101 74 69 None 0 6594 0 0 0 Weightlifting 59 543 6.7 OK 1 Lisinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium Yes Aftn business meeting, open mic participation, no good meal options, alcohol
05-27-22 203.6 Blue Zone Mediterranean Diet Triple Berry Greek yogurt Keto toast Peanut butter 295 Broccoli General Tso's Grated parmesan 335 Vegan BLT 648 Keto cereal 113 1391 75 0 25 5 45 50 120 100 0 0 0 87 62 10 10 11 0 95 No None 153 43 31 0 1915 28 Generic Ok 62 105 123 105 73 73 Walking 15 6588 0 0 91 Weightlifting 54 497 6.7 OK 1 Lisinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Low Yes
05-28-22 201.8 Blue Zone Mediterranean Diet Greek yogurt Triple Berry Keto toast Peanut butter 295 Mini Chicken burrito 155 Pollo Michiocano 445 Margaritas Keto cereal 293 1188 40 30 30 25 50 25 120 100 0 0 0 108 40 23 3 12 0 204 No None 97 37 21 0 1840 28 Generic Ok 60 113 113 130 74 70 Walking 15 5935 0 0 91 Weightlifting 61 561 7 OK 1 Lasinopril = 1 28 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
05-29-22 203 Blue Zone Mediterranean Diet Triple Berry Greek yogurt Keto Toast Peanut butte 295 Mixed vegatables Hawaiian rolls Strawberry pie 666 Taco Bell Power Grilled Chicken bowl 450 Strawberries and pie crust 149 1560 60 20 10 10 45 45 80 100 0 0 0 67 58 8 3 17 0 117 No None 217 38 78 0 2084 28 Generic Ok 62 69 126 113 69 66 Walking 15 6750 0 0 91 None 0 0 7.8 OK 1 Lisinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Medium No
05-31-22 203 Blue Zone Mediterranean Diet Intermittent Fasting 0 Quinoa Breakfast bowl 430 Triple Berry Greek Yogurt Brazil nuts 247 Popcorners 240 917 50 35 15 0 50 50 45 100 0 0 0 40 46 3 2 8 0 10 No None 90 9 18 0 1015 28 Generic Ok 63 63 127 127 71 71 None 0 7143 0 0 0 None 0 0 7.25 Unrestful 1 Lasinopril = 1 28 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private High No
06-1-22 200.8 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 394 Broccoli Verde Grated parmesan 130 Vegan BLT x 2 Sun Chips 970 Cape Codder 104 1598 60 20 20 0 50 50 120 100 0 0 0 68 73 11 15 13 0 60 No None 193 40 32 0 2446 28 Generic Ok 59 81 119 119 72 75 Walking 15 5893 0 0 91 Weightlifting 53 482 6.8 OK 1 Lisinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
06-2-22 201.8 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 General Tso's Broccoli Grated Parmesan 463 Vegetarian breakfast sandwich 376 Margeritas 180 1413 50 30 20 0 50 50 120 100 0 0 0 76 46 8 5 13 0 105 No None 162 44 34 0 1136 28 Generic Ok 62 75 123 112 71 62 Walking 15 7520 0 0 91 Weightlifting 61 561 6.5 OK 1 Lasinopril = 1 28 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
06-3-22 201.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Jose Pepper Signature Nachos 726 Margaritas 240 1360 50 30 20 10 50 40 120 100 0 0 0 49 27 4 4 9 0 64 No None 145 26 19 0 1890 28 Generic Ok 62 78 114 121 68 71 None 0 6965 0 0 0 Weightlifting 54 497 6.5 OK 1 Lisinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
06-4-22 202.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Broccoli Chili paste Tomato Avocado Grated parmesan Eggplant 259 Veggie BLT 581 Cape Codder Power Bowl chicken 588 1822 50 40 10 10 45 45 120 100 0 0 0 91 84 10 13 10 0 130 No None 205 49 38 0 3198 28 Generic Ok 66 66 120 138 67 73 Walking 15 6337 0 0 91 Weightlifting 53 488 7.4 OK 1 Lisinopril = 1 dose 28 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
06-5-22 201.8 Blue Zone Mediterranean Diet Intermittent Fasting 0 Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 394 General Tso's Watermelon 562 Cape Codder 138 1094 50 40 10 30 35 35 120 100 0 0 0 74 31 4 4 4 0 106 No None 152 29 35 0 702 0 Ok 90 88 123 116 75 65 Walking 90 11320 0 0 524 None 0 0 7.9 OK 1 Lasinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
06-6-22 203.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple berry Keto toast Peanut butter 394 Intermittent Fasting 0 Zuppa Toscana Salad Breadstick 490 Almonds Keto cereal Italian Margarita 438 1322 50 40 10 0 50 50 60 100 0 0 0 55 52 7 4 10 0 14 No None 154 32 27 0 2488 28 Generic Ok 60 72 121 118 71 65 None 0 6978 0 0 0 None 0 0 6.5 OK 1 Lisinopril = 1 dose 28 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Low No
06-7-22 202 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple berry Keto toast Peanut butter 394 General Tso's Broccoli Grated parmesan 443 Pollo Michiocana 374 Beanito chips Margarita 250 1461 40 40 20 10 50 40 150 100 0 0 0 125 49 13 8 11 0 214 No None 133 42 28 0 1562 28 Generic High Quality 66 77 137 122 83 68 Walking 15 6170 0 0 91 Weightlifting 53 488 6.5 OK 1 Lisinopril = 1 dose 34 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Low No
06-8-22 202.2 Blue Zone Mediterranean Diet Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter 394 Intermittent Fasting 0 Homemade Kashari Naan bread Sauteed spinach Tzatziki sauce Pita crackers Dolmas 745 Brazil nuts 99 1238 50 40 10 0 50 50 150 100 0 0 0 52 55 11 8 13 0 40 No None 156 40 25 0 1702 32 Generic Ok 60 72 121 121 70 76 None 0 4730 0 0 0 Weightlifting 62 570 6.7 OK 1 Lasinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
06-9-22 202.8 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Chicken Asado on burrito shell w/avacado Brazil nuts 709 Cape Codder 138 1241 40 40 20 5 60 35 120 100 0 0 0 70 62 8 7 11 0 80 No None 146 48 25 0 1538 32 Generic Ok 59 72 128 144 74 78 None 0 6492 0 0 0 Weightlifting 55 506 6.3 OK 1 Lasinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
06-10-22 199.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Gen'l Tso's Broccoli Grated parmesan 335 Jalapeno Cream Chicken Chips 322 Margerita Keto cereal 293 1344 50 30 20 20 40 40 120 100 0 0 0 96 45 10 4 12 0 126 No None 138 42 28 0 962 32 Generic Ok 68 73 135 135 76 81 Walking 91 6677 0 0 91 Weightlifting 53 482 7.5 OK 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
06-11-22 202 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Baracoa Quesadilla 820 Nachos Supreme 726 Margerita 120 2060 40 30 30 25 60 15 60 100 0 0 0 99 97 4 4 9 0 64 No None 191 26 19 0 1890 32 Generic Ok 60 80 126 130 72 76 None 0 8203 0 0 0 Weightlifting 48 442 8.7 Very Unrestful 1 Lisinopril = 1 dose 32 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private High Yes Performed concert w/friends. No good food choice opportunities
06-12-22 204.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto bread Peanut butter 394 Intermittent Fasting 0 Caprese Panini Buffalo Chik patties 1060 Keto cereal Kettle chips 263 1717 30 50 20 0 70 30 60 100 0 0 0 91 94 7 4 30 0 105 No None 162 38 27 0 2383 32 Generic Ok 61 69 134 125 76 67 None 0 6193 0 0 0 None 0 0 8.6 Restful 1 Lisinopril = 1 dose 32 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Low No
06-13-22 200.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Veggie BLT 880 Cape Codder 138 1412 40 45 15 0 70 30 60 100 0 0 0 58 54 10 13 12 0 50 No None 188 26 23 0 2250 32 Generic Ok 58 77 128 133 74 65 Walking 90 10630 0 0 519 None 0 0 6.4 Restful 1 Lisinopril = 1 dose 32 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
06-14-22 199.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Vegetarian Tikka Masala and Basmati rice 707 Almonds 85 1186 70 30 0 0 50 50 60 100 0 0 0 67 54 9 4 10 0 16 No None 136 34 23 0 1750 0 No Vitamins Taken 60 69 121 120 74 68 None 0 5450 0 0 0 Weightlifting 49 441 6.8 Restful 1 Lisinopril = 1 dose 0 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private High No
06-15-22 201.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Vegetarian Tikka Masala Broccoli 250 Rainbow vegetarian rollups 603 Cape Codder 138 1385 70 20 10 0 40 60 60 100 0 0 0 73 70 6 9 10 0 10 No None 161 60 32 0 2297 0 No Vitamins Taken 59 76 124 130 74 71 None 0 6406 0 0 0 Weightlifting 50 455 6.5 Restful 1 Lisinopril = 1 dose 0 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
06-16-22 199.8 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Vegetarian Tikka Masala Broccoli Grated Parmesan 270 Greek Gyro Curly Fries 910 Intermittent Fasting 0 1574 60 20 20 20 40 40 100 100 0 0 0 74 85 4 4 21 0 90 No None 150 37 27 0 2545 0 No Vitamins Taken 69 68 127 123 71 70 None 0 6846 0 0 0 Weightlifting 57 519 6.7 Unrestful 1 Lisinopril = 1 dose 0 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
06-17-22 200.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Vegetarian Tikka Masala w/o rice 288 Artichoke dip Vegetarian BLT 814 Vege straws Keto cereal Cape Codder 381 1877 30 40 30 0 60 40 100 100 0 0 0 87 87 11 13 87 0 109 No None 221 49 39 0 4134 0 No Vitamins Taken 58 70 131 119 71 69 Walking 15 8087 0 0 91 Weightlifting 58 528 6.5 Unrestful 1 Lisinopril = 1 dose 0 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
06-22-22 200.0 Blue Zone Mediterranean Diet Brazil nuts Greek Yogurt Triple Berry Keto toast Peanut butter 394 Gates Burnt End Sandwich Fries 973 Vegetarian BLT Chips Smoothie 784 Intermittent Fasting 0 2151 30 10 60 40 40 20 120 100 0 0 0 75 85 18 15 13 0 75 No None 309 29 25 0 2000 10 Generic Ok 69 73 125 128 71 72 Walking 15 8733 0 0 91 Weightlifting 47 428 7.5 OK 1 Lisinopril = 1 dose 10 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium Yes Accidental - took wife to lunch
06-23-22 199.4 Blue Zone Mediterranean Diet Brazil nuts Greek Yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Naan bread vegetable wrap 746 Cape Codder Margarita 189 1329 50 30 20 0 50 50 100 100 0 0 0 56 38 6 6 38 0 20 No None 132 33 32 0 871 10 Generic Ok 58 80 125 125 70 68 Walking 15 8243 0 0 91 Weightlifting 55 495 6.8 OK 1 Lisinopril = 1 dose 10 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
06-24-22 198.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Chickpea Tortilla Tzatziki 275 Buffalo chik patty sandwich 680 Cape Codder 69 1418 50 40 10 0 50 50 120 100 0 0 0 67 63 6 8 18 0 90 No None 176 46 32 0 2295 1 Multi Multi Ok 66 78 133 116 71 67 Walking 15 9589 0 0 91 Weightlifting 61 549 6 Unrestful 1 Lisinopril = 1 dose 10 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Medium No
06-25-22 199.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Chickpea wrap Grated parmesan 305 Chicken Fajita bowl Chips 666 Margaritas Almonds 274 1639 50 20 30 10 50 40 120 100 0 0 0 72 79 4 4 8 0 15 No None 167 52 34 0 1227 1 Multi Multi High Quality 55 60 128 130 72 79 Walking 15 7175 0 0 91 Weightlifting 52 468 8.5 Restful 1 Lisinopril = 1 dose 10 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
06-26-22 200 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 General Tso's Crab rangoon 648 Cape Codder 138 1180 50 30 20 20 40 40 60 100 0 0 0 78 36 4 4 9 0 123 No None 155 29 27 0 930 1 Multi Multi High Quality 69 86 102 121 67 60 Walking 30 11621 0 0 182 None 0 0 7 Restful 1 Lisinopril = 1 dose 10 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
06-27-22 201 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Chickpea Tzatziki 225 Rigatoni pasta Italian bread 370 Cabernet 210 1199 60 30 10 0 50 50 75 100 0 0 0 50 32 4 4 9 0 40 No None 153 38 34 0 644 1 Multi Multi High Quality 80 78 114 138 74 70 Walking 120 12387 0 0 728 None 0 0 6.5 Unrestful 1 Lisinopril = 1 dose 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Very Low No
06-28-22 201.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Chickpea 135 Buffalo chik patty 160 Cabernet Oreo Brownie (daughter made) 552 1241 40 30 30 0 50 50 120 100 0 0 0 47 41 5 5 6 0 22 No None 145 40 38 0 639 1 Multi Multi High Quality 58 78 124 124 75 70 Walking 15 7878 0 0 91 Weightlifting 55 501 7 Restful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private High No
06-29-22 200.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Broccoli Chili paste 100 Pasta Ravioli Italian bread 550 Cabernet 315 1359 60 30 20 0 50 50 120 100 0 0 0 58 32 9 5 10 11 70 No None 167 57 29 0 1431 1 Multi Multi High Quality 62 73 128 115 68 76 Walking 15 9996 0 0 91 Weightlifting 55 501 6.2 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
06-30-22 199.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Greek yogurt Triple Berry Keto toast Peanut butter 295 Naan bread pizza 413 Margarita 258 1360 50 30 20 0 50 50 60 100 0 0 0 64 42 6 4 14 0 75 No None 138 43 37 0 890 1 Multi Multi High Quality 62 62 122 122 73 73 Walking 45 15916 0 0 273 Weightlifting 62 558 6.2 Unrestful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-1-22 199.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Vegan burrito 315 Vegan BLT 500 Cape Codder Keto cereal 251 1460 40 50 10 0 50 40 80 100 0 0 0 86 59 13 16 11 0 35 No None 192 55 30 0 2553 1 Multi Multi High Quality 60 66 133 128 76 76 Walking 30 8135 0 0 182 Weightlifting 54 486 6.5 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-2-22 198.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Jose Peppers chicken nachos 1191 Margaritas 240 1825 50 10 40 25 25 50 60 100 0 0 0 105 86 4 4 4 0 10 No None 133 22 18 0 2739 1 Multi Multi High Quality 59 59 131 131 74 74 None 0 9054 0 0 0 Weightlifting 60 240 6.5 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-3-22 200.0 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut Butter 394 Intermittent Fasting 0 Roast beef sandwich Chips 460 Desserts 460 1174 30 30 40 10 45 45 60 100 0 0 0 68 41 9 8 12 0 50 No None 154 35 46 0 1540 1 Multi Multi Ok 64 64 122 122 72 72 None 0 9393 0 0 0 None 0 0 8.6 Restful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Low No
07-4-22 200 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Coney Dog 577 Pulled pork Fritos 425 Margarita 240 1636 40 30 30 30 35 35 60 100 0 0 0 75 84 6 10 20 1 99 No None 111 25 27 0 2153 1 Multi Multi High Quality 64 64 126 126 71 71 None 0 7400 0 0 0 None 0 0 7 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low Yes Performed 2 concert w/friends. No good food choice opportunities
07-5-22 205 Blue Zone Mediterranean Diet Intermittent Fasting 0 Bacon Eggs Hashbrowns 410 Steak Vegetables 1160 Cabernet Sundae 318 1888 25 25 50 50 25 25 60 100 0 0 0 109 133 9 4 50 2 739 No None 49 12 22 0 1243 1 Multi Multi High Quality 68 76 124 121 76 73 None 0 7491 0 0 0 None 0 0 6.8 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
07-6-22 205.8 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Burrito shell Peanut butter Veggie Bacon 200 Buddha bowl Watermelon 613 Keto cereal 113 1320 60 30 10 0 30 70 120 100 0 0 0 64 68 14 7 17 0 54 No None 149 45 36 0 1446 1 Multi Multi High Quality 62 65 137 140 78 65 Walking 15 7282 0 0 91 Weightlifting 65 611 6 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
07-7-22 202 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Veggie sandwich on sourdough bread 396 Margarita 240 1030 50 40 10 0 50 50 120 100 0 0 0 38 42 4 4 12 0 41 No None 102 27 24 0 982 1 Multi Multi High Quality 59 90 143 99 75 68 Walking 15 11578 0 0 91 Weightlifting 60 552 6.5 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-8-22 200.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Mixed vegetables Grated Parmesan 153 Veggie BLT 840 Cape Codder 138 1525 40 40 20 0 50 50 120 100 0 0 0 73 74 17 16 24 `0 125 No None 164 31 34 0 2396 0 High Quality 63 64 125 128 72 80 Walking 15 7352 0 0 91 Weightlifting 56 510 6.5 Restful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-9-22 200.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Chicken tenders 443 Tamales Rice 455 Margaritas 360 1652 40 40 20 10 50 50 120 100 0 0 0 75 66 4 4 18 0 143 No None 142 27 21 0 2043 1 Multi Multi High Quality 62 62 131 131 75 75 None 0 5500 0 0 0 Weightlifting 52 473 6.5 Restful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-11-22 200 Blue Zone Mediterranean Diet Intermittent Fasting 0 Mesa Huevas 315 Vegan BLT 680 Margarita Oreo 393 1388 50 40 10 0 50 50 60 100 0 0 0 41 66 7 4 14 0 430 No None 127 8 3 0 1513 1 Multi Multi High Quality 66 61 123 139 72 81 None 0 5809 0 0 0 None 0 0 6.5 Restful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
07-12-22 201 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Broccoli Grated parmesan Avacado 220 Glazed Mushroom sandwich Special russet potato 635 Cape Codder Oreo 245 1494 50 40 10 0 50 50 120 100 0 0 0 65 61 4 8 10 0 30 No None 203 44 41 0 2672 1 Multi Multi High Quality 59 78 126 127 71 70 Walking 15 7731 0 0 91 Weightlifting 56 510 7 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-13-22 199 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 General Tso's Broccoli Grated parmesan 443 Chicken bowl Locos Tacos 690 Cape Codder 48 1575 40 40 20 10 45 45 120 100 0 0 0 105 59 4 4 13 0 174 No None 179 48 30 0 2170 1 Multi Multi High Quality 63 85 134 121 69 74 Walking 15 7538 0 0 91 Weightlifting 59 531 7 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
07-14-22 199 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla w/peanut butter and Fruit strip 190 Salmon Cheesy asparagus 771 Chardonnay 216 1571 40 40 20 20 40 40 120 100 0 0 0 103 79 9 4 24 0 201 No None 90 38 35 0 1160 1 Multi Multi High Quality 65 89 120 120 77 62 Walking 15 11691 0 0 91 Weightlifting 54 486 6 Unrestful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
07-15-22 200.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple berry Keto toast Peanut butter 394 Tortilla Peanut butter Fruit Strip 190 Butterflied leg of lamb Russet potato Spinach Tomato 866 Cabernet 252 1702 50 50 0 30 35 35 120 100 0 0 0 100 85 12 4 32 0 240 No None 116 52 37 0 2028 1 Multi Multi High Quality 59 72 130 122 75 74 Walking 15 10377 0 0 91 Weightlifting 59 537 7 Restful 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-16-22 200.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla Peanut butter Fruit strip 190 Greek gyro Curly fries 1620 Cape Codder 138 2342 25 25 50 20 40 40 120 100 0 0 0 85 126 4 4 33 0 160 No None 246 46 43 0 3880 1 Multi Multi High Quality 67 85 116 132 75 65 Walking 15 7135 0 0 91 Weightlifting 46 419 7.5 Restful 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium Yes Home alone, did not have meal prepared or ideas, lazy
07-17-22 201.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tomahawk steak Guacomole Hummus Tortilla shell 532 Mexican chicken dinner Chips 307 Margarita 180 1413 45 45 10 40 20 20 60 100 0 0 0 109 60 5 7 19 0 61 No None 111 40 2 0 1431 1 Multi Multi High Quality 62 69 128 121 78 71 Walking 60 14487 0 0 580 None 0 0 7.8 Restful 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
07-18-22 201.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Veggie BLTs x 2 Chips 930 Smoothie King Keto Champ 688 2012 40 40 10 0 50 50 60 100 0 0 0 108 108 14 9 45 0 90 No None 177 44 30 0 2548 1 Multi Multi High Quality 65 56 137 130 67 69 None 0 9663 0 0 0 None 0 0 7.5 Restful 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low Yes Went out with daughter - Smoothie King shake pushed me over limit
07-19-22 200.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla Peanut butter Fruit strip 190 Sweet potato black bean bowl Steak pieces 866 Margarita 96 1546 50 50 0 10 45 45 120 100 0 0 0 85 61 8 6 11 0 10 No None 186 48 39 0 768 1 Multi Multi High Quality 55 77 128 125 73 71 Walking 15 11363 0 0 91 Weightlifting 50 455 6.8 Restful 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
07-20-22 200.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla Peanut butter Fruit strip 190 Kim's taco w/my leftovers 686 Keto cereal 113 1383 50 40 10 0 50 50 120 100 0 0 0 74 76 16 6 27 0 114 No None 137 46 34 0 1468 1 Multi Multi High Quality 61 75 123 117 73 70 Walking 15 7332 0 0 91 Weightlifting 54 491 7.8 OK 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
07-21-22 198.9 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Chickpea Potato salad Sauteed spinach Tomahawk steak Cantaloupe 840 Cape Codder 138 1372 50 50 0 20 40 40 120 100 0 0 0 96 50 14 5 14 0 10 No None 154 40 37 0 872 1 Multi Multi High Quality 56 71 125 122 71 67 Walking 15 8395 0 0 91 Weightlifting 58 522 6.6 OK 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-22-22 199.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Philly Cheesesteak Fries Cantaloupe w/Greek yogurt 754 Margarita 96 1244 40 40 20 20 40 40 120 100 0 0 0 77 53 4 4 16 0 15 No None 127 26 38 0 958 1 Multi Multi High Quality 62 79 129 120 69 63 Walking 15 9478 0 0 91 Weightlifting 60 546 6.7 OK 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
07-23-22 199.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Potato Grated parmesan Chickpea 161 Chicken Cantina bowl 357 Margarita 144 1056 45 45 10 10 45 45 120 100 0 0 0 65 33 10 5 7 0 65 No None 119 33 26 0 622 1 Multi Multi High Quality 59 72 128 124 73 74 Walking 15 7994 0 0 91 Weightlifting 56 504 6.7 OK 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-24-22 200.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Chinese chicken 390 Signature nachos 745 Green tea Matcha Margaritas 394 1923 30 30 40 40 30 30 60 100 0 0 0 104 78 14 11 7 0 55 No None 173 24 51 0 1978 1 Multi Multi High Quality 63 81 123 126 71 74 None 0 6990 0 0 0 None 0 0 7 OK 1 Lisinopril = 1 dose 32 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low Yes Dinner, drinks, music w/friends. Didn't pay attention until now.
07-25-22 203.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Intermittent Fasting 0 Vegetarian Spaghetti Breadsticks 700 Cape Codder 69 1163 50 40 10 0 50 50 60 100 0 0 0 58 31 4 4 8 0 25 No None 192 38 23 0 1430 1 Multi Multi High Quality 67 75 132 133 76 69 None 0 7711 0 0 0 None 0 0 6.8 Restful 1 Lisinopril = 1 dose 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private High No
07-26-22 203.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 General Tso's Parmesan 343 Mushroom kebob gyro 479 Chardonnay 216 1432 50 40 20 20 40 40 120 100 0 0 0 64 46 5 7 14 0 105 No None 107 29 29 0 1054 1 Multi Multi High Quality 58 90 134 138 79 66 Walking 15 11381 0 0 91 Weightlifting 60 558 6.8 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
07-27-22 200 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Broccoli Grated parmesan Ranch 250 Vegan ravioli Focaccia bread 911 Cape Codder 69 1624 40 40 20 0 50 50 120 100 0 0 0 81 84 13 15 27 0 98 No None 160 42 31 0 2566 1 Multi Multi High Quality 60 60 122 122 76 76 Walking 15 7419 0 0 91 Weightlifting 47 428 6.3 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private High No
07-28-22 200.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla Peanut butter Fruit strip 190 Chicken Tender Fries Dorito Locos Taco 649 Chardonnay Margarita Keto cereal 420 1653 50 20 30 10 45 45 120 100 0 0 0 85 66 7 4 15 0 112 No None 167 44 34 0 2284 1 Multi Multi High Quality 59 59 139 139 82 82 Walking 15 10870 0 0 91 Weightlifting 43 391 6 Very Unrestful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
07-29-22 203.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Broccoli Parmesan Verde 130 Vegan Gyro Sweet potato 865 Margarita 120 1509 40 40 20 0 50 50 150 100 0 0 0 58 62 9 7 15 0 45 No None 131 48 33 0 1742 1 Multi Multi High Quality 77 77 129 129 75 75 Walking 15 9270 0 0 91 Weightlifting 60 552 6.9 Very Unrestful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
07-30-22 203.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla Peanut butter Fruit strips 190 Haystacks 538 Cape Codder Eggs Bacon 467 1589 35 35 30 20 40 40 150 100 100 0 0 78 82 17 11 26 0 477 No None 170 42 36 0 2392 1 Multi Multi High Quality 77 77 135 135 77 77 Walking 15 12000 0 0 91 Weightlifting 50 465 6 Very Unrestful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
08-1-22 206.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut Butter 394 Intermittent Fasting 0 Chick patty Pasta Parmesan Garlic Toast 610 Cape Codder 69 1073 45 45 10 0 50 50 60 100 0 0 0 50 29 4 4 6 0 15 No None 171 27 35 0 1020 1 Multi Multi High Quality 60 60 136 136 77 77 Walking 0 8920 0 0 0 Weightlifting 0 0 6.7 Restful 1 Lisinopril = 1 dose 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Medium No
08-2-22 205 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla Peanut butter Fruit strip 190 Fried Avacado tacos 237 Intermittent Fasting 0 821 50 45 5 0 50 50 120 100 0 0 0 43 38 9 5 7 0 10 No None 106 42 36 0 877 1 Multi Multi High Quality 62 65 125 131 71 74 Walking 91 8080 0 0 91 Weightlifting 51 474 6.7 Restful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
08-3-22 203 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla Peanut butter Fruit strip 190 Lemon Chicken and Vegetables 151 Intermittent Fasting 0 735 50 50 0 20 40 40 120 100 0 0 0 62 33 6 5 6 0 30 No None 82 37 33 0 955 1 Multi Multi High Quality 61 61 121 121 70 70 Walking 15 8242 0 0 91 Weightlifting 53 488 5.8 Unrestful 1 Lisinopril = 1 dose 30 Private Coffee Moderate (3 Cups of Coffee, or comparable) None None None 0 No Private Medium No
08-4-22 199.2 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 General Tso Broccoli Parmesan 418 Salmon Roasted Carrots 1069 Cape Codder 69 1950 50 40 10 50 25 25 120 100 0 0 0 161 93 4 4 20 0 315 No None 130 35 33 0 1541 1 Multi Multi High Quality 67 83 125 119 77 69 Walking 15 8380 0 0 91 Weightlifting 54 486 6 Unrestful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private High No
08-5-22 200.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Leftover roasted veggies Peanut butter Fruit stripe Tortilla Parmesan 356 Chicken Tenders Fries 395 Cape Codder 69 1214 50 30 20 30 35 35 120 100 0 0 0 71 59 9 5 11 0 92 No None 129 41 35 0 1846 1 Multi Multi High Quality 59 75 132 129 77 63 Walking 15 9138 0 0 91 Weightlifting 56 510 6.8 OK 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private High No
08-6-22 201.6 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Peanut butter tortilla w/fruit strips 190 Goat cheese towers Signature nachos 819 Mararitas 360 1763 30 30 40 40 30 30 120 100 0 0 0 64 68 4 4 15 1 83 No None 192 43 33 0 2281 1 Multi Multi High Quality 65 78 122 129 74 65 Walking 15 8079 0 0 91 Weightlifting 56 510 6 OK 0 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
08-7-22 205.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla Peanut butter Fruit strip Banana 370 Chicken Spanakopita pizza Strawberry pecan spinach salad 1007 Margaritas 180 1951 30 30 40 25 25 50 120 100 0 0 0 81 75 4 4 21 0 10 No None 241 44 70 0 2486 1 Multi Multi High Quality 71 77 143 132 80 72 None 90 19961 0 0 837 None 0 0 6.7 OK 1 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
08-8-22 203.4 Blue Zone Mediterranean Diet Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter 394 Tortilla Peanut butter Banana Fruit strip 370 Vegan tacos 798 Intermittent Fasting 0 1562 50 40 10 0 50 50 60 100 0 0 0 67 64 9 4 23 0 70 No None 211 51 58 0 1262 1 Multi Multi High Quality 64 67 141 125 82 71 None 0 5919 0 0 0 None 0 0 6.5 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Low No
08-9-22 202 Blue Zone Mediterranean Diet Nut, Fruit, Keto toast peanut butter 484 Tortilla peanut butter fruit strip 190 Salmon Roasted potato Sauteed spinach 585 Keto cereal Moscato 494 1753 45 45 10 20 40 40 120 100 0 0 0 97 9 4 14 65 0 130 Yes Salmon 166 46 45 0 1280 1 Multi Multi High Quality 62 66 131 138 74 86 Walking 15 11073 0 0 91 Weightlifting 61 561 6.7 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
08-10-22 200.8 Blue Zone Mediterranean Diet Nut, Fruit, Keto toast peanut butter 484 Intermittent Fasting 0 Vegan Rice and Bean burrito 721 Almonds Keebler cookies 295 1500 40 40 20 0 50 50 120 100 0 0 0 72 67 9 4 22 0 70 No None 197 58 50 0 1914 1 Multi Multi High Quality 65 74 130 127 73 80 Walking 15 8738 0 0 91 Weightlifting 42 384 6.8 Restful 1 Lisinopril = 1 dose 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
08-11-22 199.2 Blue Zone Mediterranean Diet Nut, fruit, keto toast, peanut butter 484 Tortilla Peanut butter Fruit 190 Vegan, rice, bean burrito 721 Cape Codder Keto cereal 182 1577 45 45 10 0 50 50 120 100 0 0 0 85 62 12 4 17 0 70 No None 229 72 49 0 2241 1 Multi Multi High Quality 70 74 117 138 74 74 Walking 15 10169 0 0 91 Weightlifting 34 306 6.8 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
08-12-22 199 Blue Zone Mediterranean Diet Intermittent Fasting 0 Burger Fries Eggs Hash browns 889 Lamb Sweet potato Pecan 802 Red wine Reeses 530 2221 30 30 40 40 30 30 60 100 0 0 0 96 120 5 2 41 1 633 No None 131 14 43 0 2530 1 Multi Multi High Quality 68 80 113 111 70 66 None 0 12040 0 0 0 Weightlifting 61 549 6.6 Restful 1 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) High: 4-6 Servings None None 0 No Private Medium Yes Out with others, difficult to choose wisely
08-13-22 200.4 Blue Zone Mediterranean Diet Cantaloupe, nut, fruit, peanut butter 458 General Tso's in burrito shell w/yogurt 279 1/2 Signature Nachos Queso Guacamole 736 Margarita 120 1593 35 35 30 20 40 40 120 100 0 0 0 96 73 4 4 11 0 64 No None 148 37 19 0 2482 1 Multi Multi High Quality 73 69 118 132 78 82 Walking 15 10120 0 0 91 Weightlifting 45 410 6 Very Unrestful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
08-14-22 202.6 Blue Zone Mediterranean Diet Fruits, nuts, keto toast, peanut butter 484 Intermittent Fasting 0 Philly Cheese steak sandwich 871 Keto cereal 113 1468 50 30 20 30 35 35 120 100 0 0 0 75 47 1 4 15 0 100 No None 143 32 38 0 1526 1 Multi Mulit High Quality 67 74 126 125 76 79 None 0 4670 0 0 0 None 0 0 8.5 Very Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
08-15-22 199.0 Blue Zone Mediterranean Diet Fruits, nuts, keto toast, peanut butter 484 Intermittent Fasting 0 Fri-chick Potatoes Green beans Crackers Cheese 504 Keto cereal 75 1063 45 45 10 0 50 50 60 100 0 0 0 75 38 6 4 7 0 10 No None 129 34 37 0 622 1 Multi Multi High Quality 66 68 127 132 75 68 None 0 9152 0 0 0 None 0 0 6.7 Very Restful 1 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Low No
08-16-22 199.4 Blue Zone Mediterranean Diet Fruits, nuts, keto toast, peanut butter 484 Fry Chik burrito 594 Vegan Sandwich x 2 861 Cape Codder 69 2008 45 45 10 0 50 50 120 100 0 0 0 121 92 14 9 24 0 146 No None 215 53 45 0 2658 1 Multi Multi High Quality 58 66 133 138 73 84 Walking 15 9650 0 0 91 Weightlifting 52 468 6.8 Restful 1 Private 0 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium Yes Loss track of calorie tracking
08-17-22 201.4 Blue Zone Mediterranean Diet Fruits, nuts, keto toast, peanut butter 484 Tortilla Eggplant Yogurt 157 Vegan BLT 582 Intermittent Fasting 0 1223 50 50 0 0 50 50 120 100 0 0 0 69 54 14 10 15 0 74 No None 155 51 39 0 1799 1 Multi Multi High Quality 62 72 128 132 79 80 Walking 15 7100 0 0 91 Weightlifting 55 501 6.2 OK 0 Private 0 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
08-18-22 200.4 Blue Zone Mediterranean Diet Fruits, nuts, keto toast, peanut butter 484 Tortilla Peanut butter Banana 170 Naan bread pizza 543 Margarita 120 1317 50 50 0 0 50 50 120 100 0 0 0 66 49 8 7 15 0 65 No None 114 45 32 0 1371 0 No Vitamins Taken 62 62 137 137 79 79 Walking 15 11866 0 0 91 Weightlifting 55 501 6 OK 01 Private 0 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
08-19-22 200.2 Blue Zone Mediterranean Diet Fruits, nuts, keto toast, peanut butter 484 Blue Cheese burger Onion rings 675 Gen'l Tso's and yogurt burrito 349 Intermittent Fasting 0 1508 40 40 20 10 45 45 80 100 100 0 0 103 73 6 9 23 0 196 No None 142 46 39 0 1565 0 No Vitamins Taken 67 70 129 139 78 83 Walking 15 12333 0 0 91 Weightlifting 56 510 6 Very Unrestful 1 Private 0 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Medium No
08-20-22 202 Blue Zone Mediterranean Diet Fruits, nuts, keto toast, peanut butter 484 Tortilla, griller, yogurt 300 Jalisco Especiale 341 Margerita 120 1245 40 40 20 20 40 40 120 100 0 0 0 103 45 9 9 11 0 163 No None 122 44 38 0 2007 0 No Vitamins Taken 67 82 126 120 74 72 Walking 15 7910 0 0 91 Weightlifting 57 524 10 Restful 1 Private 0 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
08-21-22 202.6 Blue Zone Mediterranean Diet Fruits, nuts, keto toast, peanut butter 484 Eggs, biscuit and gravy 720 Tostino's cheese Jalapeno w/cream cheese 1041 Blue Moon light 238 2483 35 35 30 10 45 45 60 100 0 0 0 76 138 8 5 49 4 572 No None 152 29 40 0 3552 0 No Vitamins Taken 73 73 137 137 79 79 None 0 9268 0 0 0 None 0 0 8 Restful 1 Private 0 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low Yes Chief's game
08-22-22 202.6 Blue Zone Mediterranean Diet Fruit, nuts, keto toast, peanut butter 484 Intermittent Fasting 0 Breakfast sandwich x 2 844 Smoked almonds Paloma 268 1596 40 40 20 0 50 50 120 100 0 0 0 65 59 15 9 4 0 70 No None 209 40 55 0 1798 30 Multi Multi High Quality 73 77 151 121 77 71 None 0 9491 0 0 0 None 0 0 6.5 Unrestful 1 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Low Yes
08-23-22 201.2 Blue Zone Mediterranean Diet Fruits, nuts, keto toast, peanut butter 484 General Tso burrito 274 Turkey meatloaf Green beans Small potatoes 529 Intermittent Fasting 0 1287 45 45 10 50 25 25 120 100 0 0 0 119 47 11 10 11 0 239 No None 136 48 40 0 2246 1 Multi Multi High Quality 66 79 123 129 83 82 Walking 15 12308 0 0 91 Weightlifting 61 555 6.5 Unrestful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
08-24-22 199 Blue Zone Mediterranean Diet Fruit, nuts, keto toast, peanut butter 484 Ground turkey burrito 184 Black bean burrito 438 Reeses Thins Wicked Margarita 434 1540 40 40 20 10 45 45 120 100 0 0 0 74 61 6 5 18 0 71 No None 219 75 80 0 1839 1 Multi Multi High Quality 73 72 133 122 80 81 Walking 15 8398 0 0 91 Weightlifting 41 369 6 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
08-25-22 199.2 Blue Zone Mediterranean Diet Fruits, nuts, yogurt, keto toast, peanut butter 484 Intermittent Fasting 0 General Tso and Rice burrito 645 Keto Cereal Red wine 325 1454 40 40 20 20 40 40 120 100 0 0 0 88 32 6 4 7 0 65 No None 194 53 43 0 1671 1 Multi Multi High Quality 74 79 119 131 75 69 Walking 15 11889 0 0 91 Weightlifting 41 369 6 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
08-26-22 198.4 Blue Zone Mediterranean Diet Fruits, yogurt, nuts, keto toast, peanut butter 484 Peanut butter tortilla w/fruit strip 190 Morrocan chickpea sweet potato salad Dumplings 414 Intermittent Fasting 0 1088 50 50 0 0 50 50 120 100 0 0 0 53 34 4 4 6 0 10 No None 176 47 51 0 1423 1 Multi Multi High Quality 76 81 118 138 78 83 Walking 15 11460 0 0 91 Weightlifting 61 555 6 Very Unrestful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
08-27-22 198 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto toast, peanut butter 484 Morrocan Chickpea Sweet potato salad 193 Signature Nachos 760 Margaritas Reeses thins 340 1777 50 25 25 10 45 45 120 100 0 0 0 51 69 18 4 4 1 10 No None 239 41 62 0 2588 1 Multi Multi High Quality 79 79 118 118 77 77 Walking 15 12762 0 0 91 Weightlifting 46 414 8.6 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
08-28-22 201 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto toast, peanut butter 484 Ham Power Burrito 460 General Tsos Concert Junk food 980 Maragarita 180 2104 30 30 40 30 35 35 60 100 0 0 0 97 71 5 4 23 0 175 No None 230 34 40 0 2278 1 Multi Multi High Quality 63 63 130 130 74 74 None 0 20444 0 0 0 None 0 0 6.8 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low Yes Blues Fest: LOT of junky foods
08-29-22 202.8 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto toast, peanut butter 484 Turkey yogurt burrito 357 Vegan Chikpatty sandwich Nasty Nachos 842 Cape codder 69 1752 30 30 40 20 40 40 80 100 0 0 0 112 76 17 7 20 0 158 No None 197 60 44 0 2258 1 Multi Multi High Quality 67 67 126 125 73 75 None 0 8499 0 0 0 None 0 0 7 Unrestful 1 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Low No
08-30-22 205.6 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto toast, peanut butter 484 General Tso's burrito 321 Vegan Gyro 539 Intermittent Fasting 0 1344 50 30 20 10 45 45 120 100 0 0 0 72 45 9 5 12 0 89 No None 136 48 41 0 1164 1 Multi Multi High Quality 63 67 130 138 81 84 Walking 15 10954 0 0 91 Weightlifting 50 470 6 Unrestful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
08-31-22 204.4 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Leftovers 415 Wife grilled cheese 650 Cape codder 69 1618 50 40 10 0 50 50 120 100 0 0 0 77 79 9 5 24 0 137 No None 183 48 54 0 2266 1 Multi Multi High Quality 62 68 131 129 77 79 Walking 15 7607 0 0 91 Weightlifting 53 493 6.8 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
09-1-22 201.2 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 General Tso burrito 375 Fried avacado tacos Fried cheese burrito 299 Red wine 203 1361 40 40 20 10 45 45 120 100 0 0 0 94 44 9 5 17 0 90 No None 183 65 41 0 1519 1 Multi Multi High Quality 67 88 132 121 77 64 Walking 15 10230 0 0 91 Weightlifting 60 546 6.9 Very Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
09-2-22 202.6 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Broccoli Fried avacado Ranch dressing 571 Vegan Mexican tortilla 340 Margaritas 120 1515 40 40 20 0 50 50 150 100 0 0 0 57 75 25 19 13 0 25 No None 154 49 40 0 1562 1 Multi Multi High Quality 64 64 124 124 77 77 Walking 15 12005 0 0 91 Weightlifting 63 580 6 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
09-3-22 203 Blue Zone Mediterranean Diet Fruits, nuts, yogurt, keto peanut butter toast 484 Vegan fajita 355 Signature nachos 760 Margarita 84 1683 40 40 20 10 45 45 130 100 0 0 0 69 69 4 4 16 1 40 No None 203 40 42 0 3088 1 Multi Multi High Quality 63 67 132 146 78 82 Walking 15 7845 0 0 91 Weightlifting 50 460 7.4 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Very Low No
09-4-22 203.4 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, Keto peanut butter toast 484 Nachos 608 General Tsos Crab Rangoon 435 Keto cereal 150 1677 40 40 20 30 35 35 60 100 0 0 0 74 70 8 4 17 1 75 No None 213 42 37 0 2789 1 Multi Multi High Quality 68 68 131 131 79 79 None 0 5474 0 0 0 None 0 0 8.5 Restful 1 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) None None None 0 No Private Low No
09-5-22 203 Blue Zone Mediterranean Diet Fruits, nuts, yogurt, Keto peanut butter toast 484 Minature chicken sandwiches 720 Burnt ends Fries Beans 781 Cape Codder 69 2054 35 35 30 30 35 35 60 100 0 0 0 106 85 10 4 32 0 243 No None 217 34 88 0 2899 1 Multi Multi High Quality 61 76 132 133 75 71 None 0 9346 0 0 0 None 0 0 8 Restful 1 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Low Yes Labor Day; Pontoon with friends
09-6-22 206.2 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Intermittent Fasting 0 Pollo michiocano 602 Margaritas 120 1206 30 30 40 30 35 35 120 100 0 0 0 73 44 5 4 14 0 60 No None 130 34 32 0 1437 1 Multi Multi High Quality 62 76 133 127 82 70 Walking 15 11392 0 0 91 Weightlifting 62 583 7.8 OK 1 Private 30 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
09-7-22 204.2 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, Keto peanut butter toast 484 Cheese slices Chicken slices Almonds 482 Vegan Naan bread pizza 792 Cape Codder 138 1896 40 40 20 10 45 45 120 100 0 0 0 86 109 20 19 33 0 170 No None 129 30 34 0 1986 1 Multi Multi High Quality 63 83 135 117 79 69 Walking 15 8572 0 0 91 Weightlifting 49 456 7.3 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
09-9-22 201.6 Blue Zone Mediterranean Diet Fruits, nuts, yogurt, keto peanut butter toast 484 Intermittent Fasting 0 Vegan sandwich Cauliflower wings Sauteed spinach Watermelon 1044 Intermittent Fasting 0 1528 40 40 20 0 50 50 120 100 0 0 0 68 79 15 16 20 0 86 No None 162 33 50 0 2731 1 Multi Multi High Quality 67 78 117 123 73 68 Walking 15 10676 0 0 91 Weightlifting 68 626 6.5 Unrestful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
09-10-22 201.4 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Chicken Greek yogurt 190 Signature nachos 1216 Margaritas Cookies 460 2350 35 35 30 20 40 40 120 100 0 0 0 91 92 5 4 26 2 70 No None 284 41 58 0 4217 1 Multi Multi High Quality 70 76 118 123 72 62 Walking 15 9121 0 0 91 Weightlifting 62 564 7.25 Very Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium Yes Loss track of calorie tracking
09-11-22 202.2 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, Keto peanut butter toast 484 General Tsos burrito 285 Papa John pizza slice Leftover gyro 633 Chocolate & Peanut butter rice crispy treat 150 1552 35 35 30 30 35 35 80 100 0 0 0 98 68 4 4 25 0 209 No None 165 40 52 0 1950 1 Multi Multi High Quality 67 77 126 124 73 66 None 0 9282 0 0 0 None 0 0 7 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
09-12-22 200.2 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Intermittent Fasting 0 Haystacks Impossible burger Jalapeno poppers 766 Snickers Blue Moon beers 939 2189 30 30 60 0 50 50 60 100 0 0 0 69 99 11 10 42 0 63 No None 200 31 76 0 1437 1 Multi Multi High Quality 66 66 115 115 71 71 None 0 9753 0 0 0 None 0 0 7 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
09-13-22 201.8 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 385 Fruit strip peanut butter burrito 190 Vegan spaghetti and garlic toast 832 Wine Keto cereal 350 1757 45 45 90 0 50 50 120 100 0 0 0 94 65 5 1 17 0 17 No None 235 54 54 0 2096 1 Multi Multi High Quality 64 73 118 137 74 69 Walking 15 7147 0 0 91 Weightlifting 57 524 6.5 Very Restful 1 Private 30 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
09-14-22 200.4 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 385 General Tso burrito 321 Papa Murphy Chicken bacon artichoke keto pizza 868 Keto cereal 150 1724 45 45 10 50 25 25 150 100 0 0 0 136 84 5 1 33 0 280 No None 145 47 41 0 3640 1 Multi Multi High Quality 69 75 122 126 73 72 Walking 15 8035 0 0 91 Weightlifting 60 546 7 Very Restful 1 Private 30 Private Coffee Moderate (3 Cups of Coffee, or comparable) None None None 0 No Private Medium No
09-15-22 199.6 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Jalapeno burrito 397 Bacon Carbono Sm potatoes Asperagus cheesy 751 Margartas 180 1812 35 35 30 0 50 50 120 100 0 0 0 100 81 14 7 26 0 250 No None 180 49 41 0 1702 1 Multi Multi High Quality 63 63 121 121 68 68 Walking 15 12607 0 0 91 Weightlifting 66 601 6.5 Restful 1 Private 30 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
09-16-22 201.2 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Leftover Vegan Carbona 468 54th St baby back ribs fries Asperagus 764 Blue Moon beer 190 1906 35 35 30 30 35 35 80 100 0 0 0 84 77 6 5 24 0 226 No None 205 37 69 0 2017 1 Multi Multi High Quality 71 71 121 121 72 72 Walking 15 8104 0 0 91 Weightlifting 55 501 6.25 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
09-17-22 201.4 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Vegan chili 246 Signature nachos 760 Margarita DQ Ice Cream 360 1850 35 35 30 10 45 45 100 100 0 0 0 62 68 4 4 19 1 42 No None 245 41 60 0 3329 1 Multi Multi High Quality 66 71 116 127 72 74 Walking 15 9234 0 0 91 Weightlifting 54 491 7.3 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
09-26-22 205.2 Blue Zone Mediterranean Diet Intermittent Fasting 0 Bagel and cream cheese 280 Vegan burritoes 789 Mexican Spice ice cream 560 1629 30 30 40 0 50 50 60 100 0 0 0 55 72 3 6 36 0 143 No None 224 46 87 0 2566 1 Multi Multi High Quality 67 82 119 126 76 76 None 0 10974 0 0 0 None 0 0 6.5 Unrestful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Low No
09-28-22 204 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Watermelon, cantaloupe, yogurt 133 Fajita wagyu burrito 971 Intermittent Fasting 0 1588 40 40 20 20 40 40 120 100 0 0 0 72 74 21 7 23 1 103 No None 118 38 51 0 924 1 Multi Multi High Quality 65 74 122 127 72 70 Walking 15 12623 0 0 91 Weightlifting 52 502 6.5 Very Unrestful 0 Private 0 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
09-29-22 203 Blue Zone Mediterranean Diet Fruit, nuts, yogurt, keto peanut butter toast 484 Intermittent Fasting 0 Chicken fajita cheese dip 470 Cape Codder Chocolate 538 1492 35 35 30 20 40 40 120 100 0 0 0 73 63 7 10 21 0 90 No None 183 28 74 0 2201 1 Multi Multi High Quality 69 95 109 122 70 63 Walking 15 12248 0 0 91 Weightlifting 65 598 6.5 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
09-30-22 206 Blue Zone Mediterranean Diet Fruit, nuts, keto peanut butter toast 484 Peanut butter tortilla 190 Bibibop Chicken, purple rice, broccoli 395 Margaritas 240 1309 40 40 20 10 40 40 20 120 100 0 0 65 31 5 4 7 0 60 No None 182 41 44 0 701 1 Multi Multi High Quality 68 81 125 111 68 65 Walking 15 13306 0 0 91 Weightlifting 61 573 6 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
10-1-22 204 Blue Zone Mediterranean Diet Fruit nuts yogurt peanut butter toast 484 Cantaloupe Peanut butter Fruit Yogurt Tortilla 334 Haystacks 461 Cape Codders 138 1417 40 40 20 0 50 50 120 100 0 0 0 72 56 11 10 17 0 73 No None 192 45 67 0 1579 1 Multi Multi High Quality 74 74 123 123 71 71 Walking 15 13107 0 0 91 Weightlifting 57 530 6 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
10-2-22 205 Blue Zone Mediterranean Diet Yogurt, berries, keto peanut butter toast 385 Intermittent Fasting 0 General Tso's Crab rangoon 648 Cape Codder 69 1102 35 35 30 30 35 35 60 100 0 0 0 77 27 0 1 7 0 123 No None 158 30 38 0 876 1 Multi Multi High Quality 63 63 145 145 75 75 None 0 7233 0 0 0 None 0 0 8 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Very Low No
10-3-22 203.2 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 385 Intermittent Fasting 0 Kale, Sausage, potato soup and bread sticks Jalapeno poppers 925 Blue Moon Beer 651 1961 30 30 40 10 45 45 60 100 0 0 0 60 68 15 4 32 0 184 No None 204 30 64 0 2206 1 Multi Multi High Quality 64 75 125 121 76 75 None 0 3853 0 0 0 None 0 0 6 Unrestful 1 Private 30 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
10-4-22 203.2 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 385 Tortilla, peanut butter, fruit strip 190 Rainbow detox wraps 567 Intermittent Fasting 0 1142 50 50 0 0 50 50 120 100 0 0 0 54 29 0 4 3 0 10 No None 181 66 50 0 1394 1 Multi Multi High Quality 60 60 133 133 77 77 Walking 15 9377 0 0 91 Weightlifting 62 570 7 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
10-5-22 203 Blue Zone Mediterranean Diet Yogurt, triple berry, keto peanut butter toast 385 Tortilla peanut butter fruit Chicken Quesadilla 460 Garlic Chicken pizza Spinach Artichoke dip 490 Margartia 240 1575 30 30 40 30 35 35 80 100 0 0 0 73 50 0 1 18 0 115 No None 194 41 46 0 2426 1 Multi Multi High Quality 65 65 127 127 69 69 Walking 15 9337 0 0 91 Weightlifting 48 442 6 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
10-6-22 203.8 Blue Zone Mediterranean Diet Fruit, yogurt, Keto peanut butter toast 385 Gen'l Tso burrito 470 Vegan pizza Purple sweet potato 525 Hemp seed bar Cape Codder 258 1638 40 40 20 20 40 40 80 100 0 0 0 92 40 4 4 10 0 107 No None 211 46 44 0 1357 1 Multi Multi High Quality 69 69 123 123 75 75 Walking 15 10731 0 0 91 Weightlifting 38 353 6.5 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
10-7-22 203.8 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 385 Wagyu beef Red Cabbage Peanut butter sauce 468 Chicken piccato Rice Garlic Bread Sauteed spinach 867 Breakfast bar Key lime pie 460 2180 35 35 30 30 35 35 180 100 0 0 0 131 48 14 3 14 1 205 No None 271 35 81 0 2298 1 Multi Multi High Quality 68 64 122 129 72 78 Walking 15 7187 0 0 91 Weightlifting 70 651 7 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium Yes Loss track of calorie tracking
10-8-22 204 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 385 Naan bread vegan pizza 762 1/2 nachos 1/2 goat cheese towers 735 Hemp seed bar Margarita 360 1942 30 30 40 20 40 40 120 100 0 0 0 103 80 7 4 18 0 143 No None 154 29 38 0 1980 1 Multi Multi High Quality 63 84 130 116 72 65 Walking 15 10374 0 0 91 Weightlifting 64 595 7.5 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) High: 4-6 Servings None None 0 No Private Medium No
10-9-22 207 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 385 Intermittent Fasting 0 General Tso's Crab Rangoon Vegan Pizza 916 Intermittent Fasting 0 1301 35 35 30 35 35 30 80 100 0 0 0 89 46 7 4 17 0 147 No None 125 30 36 0 1286 1 Multi Multi High Quality 62 77 140 130 75 74 None 0 4205 0 0 0 None 0 0 6 Restful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
10-10-22 206 Blue Zone Mediterranean Diet Intermittent Fasting 0 Breakfast toast Purple sweet potato Fruit strip peanut butter tortilla 542 Vegan hotdogs Kiwi Veggie Straws 430 Intermittent Fasting 0 972 50 40 10 0 50 50 60 100 0 0 0 33 29 6 3 7 0 20 No None 144 16 40 0 1711 1 Multi Multi High Quality 74 71 138 135 79 71 None 0 8253 0 0 0 None 0 0 6.5 Unrestful 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
10-11-22 204.2 Blue Zone Mediterranean Diet Yogurt fruit keto peanut butter toast 385 Sweet potato Peanut butter 230 Bacon hamburger patty Jalapeno poppers Sweet potato fries 861 Cape Codder keto cereal 288 1764 35 35 30 20 40 40 120 100 0 0 0 79 88 28 5 34 1 231 No None 186 39 51 0 1477 1 Multi Multi High Quality 63 74 124 139 75 75 Walking 15 8378 0 0 91 Weightlifting 63 586 6 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
10-12-22 204.4 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 385 Wagyu popper tortilla 632 Philly and Cheesesteak hot pockets 600 Red Wine 250 1867 40 40 20 30 35 35 120 100 0 0 0 77 59 3 3 22 1 149 No None 176 39 41 0 2250 1 Multi Multi High Quality 63 63 127 127 79 79 None 0 6394 0 0 0 Weightlifting 70 657 7 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
10-13-22 203.2 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 385 Peanut butter tortilla 260 Keto Chicken pizza Broccoli Ranch 718 Moscato 600 1963 40 40 20 20 40 40 120 100 0 0 0 114 68 11 9 21 0 250 No None 150 42 40 0 1519 1 Multi Multi High Quality 70 78 128 127 80 82 None 0 9300 0 0 0 Weightlifting 68 626 6.5 OK 1 Private 30 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
10-14-22 205 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 385 General Tso burrito 484 BLT x 1 1/2 773 Intermittent Fasting 0 1642 50 30 20 40 30 30 120 100 0 0 0 108 79 18 8 27 0 219 No None 161 43 39 0 2926 1 Multi Multi High Quality 67 67 133 133 78 78 None 0 5991 0 0 0 Weightlifting 55 512 6.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
10-15-22 203.8 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 385 peanut butter fruit tortilla 190 Nachos supreme 590 Margaritas Snickers 666 1831 35 35 30 10 45 45 120 100 0 0 0 88 80 9 1 28 0 150 No None 185 38 81 0 1256 1 Multi Multi High Quality 65 65 135 135 75 75 None 0 7029 0 0 0 Weightlifting 49 456 7.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
10-16-22 205 Blue Zone Mediterranean Diet Yogurt fruit keto peanut butter toast 385 Breakfast sandwich 150 Chicken cream cheese Tortilla chips 432 Margarita Cape Codder 189 1156 35 35 30 30 35 35 80 100 0 0 0 80 35 4 1 12 0 151 No None 133 26 36 0 971 1 Multi Multi High Quality 71 73 130 137 76 77 None 0 12159 0 0 0 None 0 0 7.25 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
10-17-22 205.8 Blue Zone Mediterranean Diet Fruit yogurt peanut butter toast 295 Peanut butter tortilla w/fruit strip 190 Meat pizza Jalapeno poppers 774 Cape Codder 69 1328 35 35 30 35 30 30 60 100 0 0 0 64 75 8 2 34 0 190 No None 132 36 40 0 1874 1 Multi Multi High Quality 62 76 146 132 75 72 None 0 5442 0 0 0 None 0 0 7 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Very Low No
10-18-22 203.6 Blue Zone Mediterranean Diet Yogurt, fruit, peanut butter toast 295 Peanut butter tortilla 190 Vegan Chicken tikka Marsala 298 Intermittent Fasting 0 783 50 40 10 0 50 50 150 0 100 0 0 62 21 1 2 3 0 10 No None 114 36 31 0 940 1 Multi Multi High Quality 67 71 121 131 71 72 None 0 9836 0 0 0 Weightlifting 63 586 6.5 Very Unrestful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
10-19-22 200.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Vegan Chikka Masala Tortilla shell 260 Vegetable sandwich Potato soup 851 Intermittent Fasting 0 1406 50 50 0 0 50 50 120 0 100 0 0 97 70 11 4 24 0 131 No None 123 42 24 0 2714 1 Multi Multi High Quality 74 72 114 127 72 70 High Intensity 10 6527 0 0 91 Weightlifting 52 473 6.5 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
10-20-22 202.8 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 295 Vegan Tikka Masala 260 Eggplant pizza 253 Wine 243 1051 50 40 10 0 50 50 120 0 100 0 0 82 33 6 3 12 0 70 No None 84 36 23 0 1672 1 Multi Multi High Quality 68 84 125 110 71 55 High Intensity 10 9255 0 0 138 Weightlifting 44 405 6.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
10-21-22 202.8 Blue Zone Mediterranean Diet Yogurt, fruit, peanut butter toast 295 Vegan Tikka Marsala 280 Grilled cheese Vegetable soup 645 Cape Codder Keto cereal 288 1508 50 50 0 0 50 50 120 0 100 0 0 115 52 10 3 17 0 100 No None 186 47 26 0 2550 1 Multi Multi High Quality 65 72 123 130 76 83 None 0 4406 0 0 0 Weightlifting 70 644 6.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
10-23-22 203.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 285 Intermittent Fasting 0 Brat tater tots Breadsticks Ruffles Rotel dip (Halloween meal by kids) 877 Cape Codder 138 1310 20 20 40 20 40 40 60 0 100 0 0 54 57 7 3 10 0 40 No None 153 26 23 0 975 1 Multi Multi High Quality 70 76 123 121 77 72 None 0 12545 0 0 0 Weightlifting 0 0 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
10-24-22 205.2 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 295 Peanut butter fruit strip tortilla 190 Chicken Tortilla soup 706 Cape codder 69 1260 40 40 20 20 40 40 60 0 100 0 0 53 60 8 8 13 0 39 No None 149 45 37 0 1734 1 Multi Multi High Quality 66 71 121 125 74 77 None 0 11405 0 0 0 Weightlifting 0 0 7.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Low No
10-25-22 203.2 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Brat tortilla 330 Veggie Sandwich 584 Intermittent Fasting 0 1209 50 50 0 45 45 10 120 0 100 0 0 62 67 3 7 13 0 66 No None 117 38 26 0 1423 1 Multi Multi High Quality 65 79 129 120 76 76 High Intensity 10 9723 0 0 138 Weightlifting 62 570 7 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
10-26-22 200 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Vegetable burrito 165 Vegan Ravioli 490 Hemp seed bar Cape Codder Keto cereal 339 1289 45 45 10 0 50 50 150 0 100 0 0 71 52 5 1 17 0 97 No None 171 45 30 0 1561 1 Multi Multi High Quality 73 78 123 125 78 64 High Intensity 10 5781 0 0 138 Weightlifting 61 555 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
10-27-22 200.2 Blue Zone Mediterranean Diet yogurt, fruit, keto peanut butter toast 295 Hemp, peanut butter tortilla 260 Vegan Schwarma 554 Cape Codder Margarita 249 1358 40 40 20 0 50 50 150 0 100 0 0 49 37 0 1 10 1 40 No None 151 37 37 0 1425 1 Multi Multi High Quality 70 85 123 121 77 65 High Intensity 10 8212 0 0 138 Weightlifting 70 637 6 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
10-28-22 203 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Schwarma tortilla 318 Chicken Tortilla soup 801 Cape Codder 69 1483 45 45 10 10 45 45 120 0 100 0 0 90 66 12 2 23 0 187 No None 154 40 28 0 2444 1 Multi Multi High Quality 66 71 123 125 74 72 High Intensity 10 5542 0 0 138 Weightlifting 59 543 6 Unrestful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
10-29-22 204 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Broccoli hummus tortilla 247 Nachos 610 Margarita Almonds 230 1382 40 40 20 10 45 45 150 0 100 0 0 60 76 11 4 17 1 75 No None 109 45 21 0 1422 1 Multi Multi High Quality 53 67 135 143 78 74 High Intensity 10 7726 0 0 138 Weightlifting 53 493 6.5 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
10-30-22 200 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Bean chips Taco bell 800 Pizza Hut supreme 1160 Margarita 240 2495 30 30 40 10 40 40 60 0 100 0 0 96 113 8 6 29 0 165 No None 248 44 30 0 4090 1 Multi Multi High Quality 63 63 124 124 76 76 High Intensity 0 12000 0 0 0 Weightlifting 0 0 8 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium Yes Loss track of calorie tracking
10-31-22 203 Blue Zone Mediterranean Diet Intermittent Fasting 0 Eggs Sausage Hash browns 293 Vegan Chili 630 Nutter butter cookies 210 1133 30 35 35 0 50 50 60 0 100 0 0 61 64 13 12 21 0 373 No None 81 12 17 17 0 1 Multi Multi High Quality 68 68 137 137 79 79 High Intensity 0 10576 0 0 0 Weightlifting 0 0 7 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
11-1-22 201.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken Crust pizza 570 Vegan Schwarma 458 Red wine Reeses take 5 843 2166 35 35 30 0 50 50 150 0 100 0 0 108 81 8 9 19 0 250 No None 147 24 25 0 1369 1 Multi Multi High Quality 70 92 117 99 74 61 High Intensity 10 6412 0 0 138 Weightlifting 72 564 6.75 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium Yes Loss track of calorie tracking
11-2-22 203 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 260 Signature nachos 1216 Margaritas 180 1951 30 30 35 10 40 40 120 0 100 0 0 56 82 0 1 16 2 10 No None 244 48 25 0 4251 1 Multi Multi High Quality 67 92 126 119 75 78 High Intensity 10 6221 0 0 138 Weightlifting 54 497 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-3-22 202.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 260 Vegan War Su Gai 513 Wine 243 1311 40 40 20 0 50 50 120 0 100 0 0 69 45 3 1 5 0 10 No None 133 35 29 0 1984 1 Multi Multi High Quality 77 88 115 116 78 70 High Intensity 10 9400 0 0 138 Weightlifting 40 368 7.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-4-22 202.8 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 295 Chicken Almonds 490 Vegan pizza 573 Margaritas 240 1598 40 40 20 20 40 40 128 0 100 0 0 100 68 9 4 15 0 145 No None 81 29 22 0 1295 1 Multi Multi High Quality 71 71 114 114 71 71 High Intensity 0 7247 0 0 0 Weightlifting 75 690 6 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-5-22 201.3 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter burrito Vegan War Su Gai 748 Birria Tacos 626 Margarita 240 1909 35 35 30 20 40 40 128 0 100 0 0 128 68 0 1 10 0 162 No None 171 57 41 0 3240 1 Multi Multi High Quality 69 86 121 108 80 69 High Intensity 10 7084 0 0 138 Weightlifting 63 573 8 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-6-22 203.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Intermittent Fasting 0 Chipotle steak bowl 615 Cape Codder Reeses Take 5 669 1579 40 40 20 20 40 40 60 0 100 0 0 82 55 0 1 4 0 75 No None 217 40 25 0 1860 1 Multi Multi High Quality 60 73 125 135 75 78 None 0 6974 0 0 0 None 0 0 7.5 OK 1 Private 31 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Low: 1 Serving None None 0 No Private Medium No
11-7-22 202.6 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 295 Peanut butter tortilla 310 Haystacks Cherry pie 741 Cape Codder 207 1553 35 35 30 0 50 50 60 0 100 0 0 57 62 7 7 17 0 63 No None 219 42 62 0 1770 1 Multi Multi High Quality 65 65 113 113 75 75 None 0 10209 0 0 0 None 0 0 5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-8-22 203.4 Blue Zone Mediterranean Diet Yogurt, fruit, Keto peanut butter toast 295 Almonds Peanut butter tortilla 600 Nacho Supreme 630 Margarita 96 1621 40 40 20 10 45 45 128 0 100 0 0 90 94 6 1 20 0 127 No None 130 42 29 0 1508 1 Multi Multi High Quality 62 62 137 137 83 83 None 0 4602 0 0 0 Weightlifting 67 616 7 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Very Low No
11-9-22 202.6 Blue Zone Mediterranean Diet Yogurt, fruit, peanut butter toast 295 Focaccia bread pizza 265 Naan bread pepperoni pizza 648 Cape Codder Keto cereal 288 1496 40 40 20 10 45 45 128 0 100 0 0 77 59 13 6 18 0 105 No None 136 31 21 0 1645 1 Multi Multi High Quality 59 68 132 136 82 80 None 0 6947 0 0 0 Weightlifting 71 653 7.5 Unrestful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
11-10-22 203 Blue Zone Mediterranean Diet Yogurt, fruit, peanut butter toast 295 Chipoltle chicken bowl Peanut butter tortilla 570 Haystacks Almonds 631 Margarita 234 1730 40 40 20 10 45 45 128 0 100 0 0 85 80 8 7 18 0 113 No None 188 46 33 0 2005 1 Multi Multi High Quality 63 75 122 128 78 76 None 0 6401 0 0 0 Weightlifting 59 543 7.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
11-11-22 202 Blue Zone Mediterranean Diet Intermittent Fasting 0 Eggs bacon sausage ciabetta chips 883 General tsos Crab rangoon cookies 564 Keto cereal 150 1597 30 30 40 40 30 30 60 0 100 0 0 83 76 92 2 15 0 295 No None 154 15 12 0 1565 1 Multi Multi High Quality 64 64 132 132 81 81 None 0 5381 0 0 0 Weightlifting 0 0 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
11-12-22 201.2 Blue Zone Mediterranean Diet Yogurt, fruit, peanut butter toast 295 Bacon, eggs, french toast 45 Nachos chicken 560 Margaritas Take 5 480 1680 35 35 30 20 40 40 80 0 100 0 0 93 78 11 3 22 0 584 No None 146 23 30 0 1683 1 Multi Multi High Quality 67 77 137 142 76 80 None 0 6445 0 0 0 Weightlifting 58 528 7.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
11-13-22 202.6 Blue Zone Mediterranean Diet Intermittent Fasting 0 Grilled chicken scramble 287 Chik filet chicken wrap Waffle fries 960 Margaritas 240 1487 30 30 40 20 40 40 60 0 100 0 0 104 64 0 0 12 0 110 No None 91 `18 5 0 2041 1 Multi Multi High Quality 64 61 135 136 85 77 None 0 8212 0 0 0 Weightlifting 0 0 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
11-14-22 201.4 Blue Zone Mediterranean Diet yogurt, fruit, keto peanut butter toast 295 Homemade nachos Blue moon OJ Jalapeno poppers 903 Potato soup 534 Intermittent Fasting 0 1732 30 30 40 0 50 50 60 0 0 0 0 71 90 11 1 41 0 219 No None 144 27 45 0 1935 1 Multi Multi High Quality 72 80 117 130 75 50 None 0 7982 0 0 0 Weightlifting 0 0 7.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-15-22 202.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Tso burrito 538 Vegan War Su Gai 538 Wine Keto cereal 456 1748 40 40 20 0 50 50 80 0 100 0 0 113 37 5 1 6 0 84 No None 210 46 35 0 1664 1 Multi Multi High Quality 64 64 124 124 76 76 None 0 4560 0 0 0 Weightlifting 66 607 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-16-22 203.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla Almonds 430 Chicken pot pie Cranberry 485 Intermittent Fasting 0 1210 50 50 0 0 50 50 120 0 100 0 0 46 58 7 3 11 0 24 No None 156 39 37 0 1336 1 Multi Multi High Quality 71 80 127 128 76 75 High Intensity 10 6975 0 0 138 Weightlifting 57 524 7 Restful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
11-17-22 201.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 430 Chicken Nachos 745 Margarita 180 1650 35 35 30 10 45 45 120 0 100 0 0 92 83 0 1 5 0 10 No None 136 37 26 0 2313 1 Multi 31 High Quality 71 85 12 129 80 78 High Intensity 10 7088 0 0 138 Weightlifting 47 432 5 Very Unrestful 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-18-22 200.8 Blue Zone Mediterranean Diet Yogurt, fruit, peanut butter toast 295 Burnt Ends bowl 640 General Tso burrito 459 Cape Codder 138 1532 45 45 10 30 35 35 120 0 100 0 0 106 65 0 1 22 0 197 No None 161 39 27 0 200 1 Multi Multi High Quality 69 70 124 120 78 85 High Intensity 10 9223 0 0 138 Weightlifting 68 619 6.25 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-19-22 200.00 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 260 Thin crust meat pizza Miracle Whip Cape Codder 810 Intermittent Fasting 0 1515 35 35 30 10 45 45 128 0 100 0 0 72 73 8 7 17 0 69 No None 179 40 30 0 2640 1 Multi Multi High Quality 72 89 128 125 75 72 High Intensity 10 4444 0 0 138 Weightlifting 72 655 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-20-22 198.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 260 Mexican chicken tortilla chips Margaritas 695 Cherry turnovers 438 1688 30 30 40 20 40 40 80 0 100 0 0 83 70 8 17 11 0 148 No None 183 40 44 0 1286 1 Multi Multi High Quality 75 75 132 111 80 64 High Intensity 0 6984 0 0 0 Weightlifting 0 0 7 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-21-22 200.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Intermittent Fasting 0 Stuffed shells Pickle poppers 1070 Cape Codder Blue Moon/OJ 307 1672 30 30 40 10 45 45 80 0 100 0 0 77 60 5 1 30 1 177 No None 200 49 50 0 2400 1 Multi Multi High Quality 74 75 120 123 71 79 High Intensity 0 8062 0 0 0 Weightlifting 0 0 6.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-22-22 201.2 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla Hamburger cheese tortilla 330 Chickpea tikka masala 828 Intermittent Fasting 0 1453 50 50 0 10 45 45 128 0 100 0 0 77 37 1 7 0 0 27 No None 239 68 45 0 1379 1 Multi Multi High Quality 69 82 121 120 77 77 High Intensity 10 11065 0 0 138 Weightlifting 49 446 7 Unrestful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
11-23-22 200.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Cheese Chicken tortilla Peanut butter tortilla 608 Stuffed shells 620 Red Wine 300 1823 40 40 20 20 40 40 128 0 100 0 0 102 68 6 2 28 1 231 No None 164 53 40 0 3047 1 Multi Multi High Quality 74 79 122 125 76 76 High Intensity 10 7119 0 0 138 Weightlifting 67 610 7 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-24-22 201 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chickpea tikka masala and rice 311 Vegan gyro 613 Red wine, cape codder, keto cereal 438 1657 30 30 40 0 50 50 128 0 100 0 0 75 39 6 2 8 0 24 No None 185 41 26 0 1362 1 Multi Multi High Quality 70 85 120 114 72 63 None 0 8531 0 0 0 Weightlifting 81 737 7.5 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
11-25-22 202.2 Blue Zone Mediterranean Diet Intermittent Fasting 0 Berries Blueberry muffin Ham 370 Thanksgiving meal 1030 Wine, beer, OJ 641 2041 30 30 40 30 35 35 60 0 100 0 0 49 66 2 0 19 4 118 No None 239 21 106 0 2850 1 Multi Multi High Quality 70 86 122 125 75 69 None 0 11356 0 0 0 Weightlifting 0 0 7.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium Yes Thanksgiving with family
11-26-22 203.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Hamburger Eggs Avacado Whole Wheat 423 Signature Nachos 760 Margarita Cape Codder 189 1667 40 40 20 20 40 40 128 0 100 0 0 65 66 3 1 15 2 408 No None 196 35 22 0 3017 1 Multi Multi High Quality 65 65 129 129 79 79 High Intensity 10 6973 0 0 138 Weightlifting 70 651 7.5 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
11-27-22 204.4 Blue Zone Mediterranean Diet yogurt, fruit, keto peanut butter toast 295 Almonds 170 Signature Nachos 760 Margarita Cape Codder Kringle 369 1594 35 35 30 20 40 40 60 0 100 0 0 46 67 0 1 13 1 20 No None 205 34 40 0 2790 1 Multi Multi High Quality 70 78 122 114 73 70 High Intensity 0 10989 0 0 0 Weightlifting 0 0 6.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
11-28-22 201.8 Blue Zone Mediterranean Diet Yogurt, fruit, peanut butter toast 295 Thin crust pizza 552 Haystacks 1076 Jalapeno Margarita 296 2219 30 30 40 0 50 50 60 0 100 0 0 95 108 17 13 40 0 204 No None 188 37 37 0 3967 1 Multi Multi High Quality 70 85 111 121 71 70 High Intensity 0 7468 0 0 0 Weightlifting 0 0 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Low No
11-29-22 204 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Griller, yogurt, tortilla 142 Black Bean, Sweet potato, rice bowl 508 Intermittent Fasting 0 945 50 50 0 0 50 50 128 0 100 0 0 57 24 5 4 4 0 18 No None 153 46 29 0 1401 1 Multi Multi High Quality 74 79 118 119 76 73 None 0 9505 0 0 0 Weightlifting 71 651 7 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
11-30-22 202.2 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Black bean, sweet potato, rice bowl 548 Thanksgiving meal Round 2 647 Red wine 122 1612 45 45 10 0 50 50 128 0 100 0 0 85 57 4 4 12 0 137 No None 183 43 52 0 2310 1 Multi Multi High Quality 66 72 126 123 74 68 High Intensity 10 6262 0 0 138 Weightlifting 52 478 6.5 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
12-1-22 202.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 460 Naan bread pizza 798 Red wine 330 1883 40 40 20 10 45 45 128 0 100 0 0 81 78 8 2 22 0 108 No None 129 49 28 0 2514 1 Multi Multi High Quality 70 95 121 117 74 68 High Intensity 10 10888 0 0 138 Weightlifting 48 442 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
12-2-22 202.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 190 Shells garlic toast 712 Cape Codder Keto Cereal 219 1416 40 40 20 0 50 50 128 0 100 0 0 68 48 5 1 17 0 110 No None 213 44 44 0 2461 1 Multi 1 High Quality 65 91 126 122 77 70 High Intensity 10 7248 0 0 138 Weightlifting 80 736 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
12-6-22 199.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 190 Naan bread vegan pizza 577 Intermittent Fasting 0 1062 50 50 0 0 50 50 80 0 100 0 0 62 47 8 2 17 0 95 No None 85 37 30 0 1463 1 Multi Multi High Quality 58 59 125 137 76 80 High Intensity 0 11049 0 0 0 Weightlifting 47 423 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
12-7-22 198.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Griller Tzatziki burrito 205 Vegan Breakfast 449 Keto cereal 150 1099 50 50 0 0 50 50 128 0 100 0 0 83 43 10 7 14 0 93 No None 140 50 36 0 2506 1 Multi Multi High Quality 65 73 117 122 76 77 None 0 7525 0 0 0 Weightlifting 70 630 6.5 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
12-8-22 199.2 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla w/peanuts 330 Hasselback sweet potatoes Green beans 485 Red wine Keto cereal 288 1398 50 50 0 50 50 0 60 0 100 0 0 66 60 9 3 11 0 46 No None 159 49 56 0 1343 1 Multi Multi High Quality 67 81 122 120 76 71 None 0 9222 0 0 0 Weightlifting 77 603 6 Unrestful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Very Low No
12-10-22 198.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chipotle steak bowl 185 Signature nachos 760 Cape Codder Margaritas Keto Cereal 459 1699 40 40 20 20 40 40 128 0 100 0 0 63 55 5 1 11 1 30 No None 220 42 21 0 3193 1 Multi Multi High Quality 66 80 113 115 68 62 None 0 7843 0 0 0 Weightlifting 62 558 7.5 Unrestful 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
12-11-22 201.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 190 Meet and cheese buffet 1123 Cape Codder 207 1815 35 35 30 20 40 40 64 0 100 0 0 102 100 26 6 39 0 221 No None 158 34 33 0 3212 1 Multi Multi High Quality 62 72 128 116 80 70 None 0 6334 0 0 0 Weightlifting 0 0 6 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
12-12-22 201.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Lasagna, Garlic toast, salad 555 Mediteranean Chicken Bowl 1094 Intermittent Fasting 0 1994 40 40 20 10 45 45 64 0 100 0 0 95 74 0 1 15 0 149 No None 240 42 32 0 2335 1 Multi Multi High Quality 71 71 123 134 72 68 None 0 3755 0 0 0 Weightlifting 0 0 7 Unrestful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
12-13-22 203.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 360 Chickpea Cauliflower salad 652 Intermittent Fasting 0 1307 50 50 0 0 50 50 128 0 100 0 0 68 53 8 2 5 0 10 No None 168 61 43 0 756 31 Multi Multi High Quality 59 80 118 125 71 75 High Intensity 10 7716 0 0 1307 Weightlifting 74 589 7.5 Very Unrestful 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) None None None 0 No Private Medium No
12-14-22 201.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken, black bean concoction 363 Potato soup Fudge 716 Intermittent Fasting 0 1374 40 40 20 20 40 40 128 0 100 0 0 69 77 1 1 24 0 190 No None 121 30 81 0 2315 1 Multi Multi High Quality 60 67 136 130 80 72 High Intensity 10 8239 0 0 138 Weightlifting 57 524 7.25 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
12-15-22 200.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken Black bean concoction 36 Chicken Nachos 745 Margaritas 180 1583 35 35 30 20 40 40 128 0 100 0 0 95 72 1 1 3 0 45 No None 125 28 19 0 2305 1 Multi Multi High Quality 67 108 129 127 74 63 High Intensity 10 9444 0 0 138 Weightlifting 44 400 6 Unrestful 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
12-16-22 201 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 240 Fajita Sweet potato 297 Intermittent Fasting 0 832 50 50 0 20 40 40 128 0 100 0 0 49 37 6 4 7 0 56 No None 103 40 39 0 986 1 Multi Multi High Quality 76 77 114 125 75 72 High Intensity 10 5601 0 0 138 Weightlifting 83 755 6 Unrestful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
12-17-22 201.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken tortilla 336 Haystacks 461 Cape Codder Wine 219 1311 35 35 30 30 35 35 128 0 100 0 0 83 48 9 9 15 0 178 No None 144 38 23 0 1833 1 Multi Multi High Quality 67 67 126 126 75 75 None 0 11500 0 0 0 Weightlifting 70 644 5.5 Unrestful 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
12-18-22 202 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken, fries 511 Haystacks Salami Cheese 1104 Mango jalapeno margaritas 278 2188 25 25 50 20 40 40 64 0 100 0 0 120 112 31 14 40 0 359 No None 153 32 53 0 3890 1 Multi Multi High Quality 74 69 723 137 75 76 None 0 6383 0 0 0 Weightlifting 0 0 7.5 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium Yes Loss track of calorie tracking
12-19-22 205.6 Blue Zone Mediterranean Diet Intermittent Fasting 0 French Toast Blue Moon Jalapeno 518 General Tso's Crab rangoon 648 Keto cereal 150 1316 35 35 30 40 30 30 64 0 100 0 0 74 57 14 3 25 0 357 No None 113 15 16 0 1629 1 Multi Multi High Quality 65 85 134 133 76 80 None 0 8298 0 0 0 Weightlifting 0 0 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
12-20-22 203 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 General Tso's burrito 203 Vegan Gyro Chips 668 Intermittent Fasting 0 1166 45 45 10 0 50 50 128 0 100 0 0 58 123 9 5 10 0 66 No None 123 38 24 0 1730 1 Multi Multi High Quality 63 73 134 123 81 74 High Intensity 10 6756 0 0 138 Weightlifting 57 524 8 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
12-21-22 202.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Vegan Tortilla 396 Chicken Bean soup 656 Intermittent Fasting 0 1347 50 50 0 20 40 40 128 0 100 0 0 118 70 11 4 22 0 231 No None 140 59 27 0 2034 1 Multi Multi High Quality 67 68 130 139 80 78 High Intensity 10 5434 0 0 138 Weightlifting 63 580 6.25 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
12-22-22 201 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla x 2 380 Vegan Rainbow Roll up 699 Wine 105 1479 45 45 10 0 50 50 128 0 100 0 0 69 49 1 4 7 0 10 No None 220 71 50 0 1657 1 Multi Multi High Quality 68 90 134 110 78 62 None 0 7287 0 0 0 Weightlifting 78 710 7 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
12-23-22 203 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken and chickpea 112 Stuffed shells Taste of cooking brisket Garlic toast Sautéed Spinach 897 Wine 81 1385 45 45 10 20 40 40 128 0 100 0 0 83 43 3 1 19 1 176 No None 162 31 28 0 2440 1 Multi Multi High Quality 67 70 114 137 75 82 None 0 4370 0 0 0 Weightlifting 72 708 6.5 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
12-24-22 202.2 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 chickpea tortilla 237 Signature Nachos 1077 Margaritas Keto cereal 330 2015 35 35 30 10 45 45 128 0 100 0 0 75 75 9 4 15 1 45 No None 236 45 22 0 3781 1 Multi Multi High Quality 61 82 128 131 77 70 None 0 5616 0 0 0 Weightlifting 60 552 7 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
12-27-22 202.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Tortilla peanut butter almonds Egg 416 Pasta Garlic bread Cheese 505 Wine 243 1459 40 40 20 0 50 50 128 0 100 0 0 60 43 0 1 9 0 178 No None 179 31 43 0 1216 1 Multi Multi High Quality 65 84 136 133 80 67 None 0 7627 0 0 0 Weightlifting 60 552 6 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
12-28-22 204.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Tortilla peanut butter almonds 410 Brisket burrito 907 Intermittent Fasting 0 1612 40 40 20 30 35 35 128 0 100 0 0 96 85 10 1 26 0 156 No None 155 53 57 0 1542 1 Multi Multi High Quality 0 68 81 119 127 74 None 0 13360 0 0 0 Weightlifting 54 502 6 Very Unrestful 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
12-29-22 203.8 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chickpea tortilla 183 Cauliflower steaks 322 Red wine 375 1175 40 40 20 0 50 50 128 0 100 0 0 57 42 8 2 18 0 105 No None 80 37 23 0 1316 1 Multi Multi High Quality 68 88 146 113 81 69 None 0 8515 0 0 0 Weightlifting 52 484 6 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
12-30-22 204.2 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 240 Manny's nachos 712 Cape Codder 138 1385 35 30 35 10 40 40 128 0 100 0 0 73 52 0 1 11 0 103 No None 186 44 42 0 1330 1 Multi Multi High Quality 68 68 138 138 78 78 None 0 6010 0 0 0 Weightlifting 73 679 5 Very Unrestful 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
12-31-22 203.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 240 General Tso Crab Rangoon 724 Red Wine 608 1867 35 35 30 30 35 35 128 0 100 0 0 87 39 0 1 9 0 133 No None 194 42 49 0 1283 1 Multi Multi High Quality 73 73 119 119 80 80 None 0 7559 0 0 0 Weightlifting 61 561 8 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) High: 4-6 Servings None None 0 No Private Low No
01-1-23 204 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken 106 Chicken tikka masala 824 Brownie 194 1419 35 35 30 40 30 30 64 0 100 0 0 123 41 0 4 4 8 153 No None 153 32 46 0 2004 1 Multi Multi High Quality 74 70 134 129 73 68 None 0 9647 0 0 0 None 0 0 8 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
01-2-23 203.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Jalapeno poppers Beer 881 BLT 500 Intermittent Fasting 0 1676 30 30 40 10 45 45 64 0 100 0 0 77 71 16 2 33 0 195 No None 159 25 81 0 2039 0 No Vitamins Taken 89 75 117 129 72 73 None 0 7846 0 0 0 None 0 0 7 OK 1 Private 0 Private Coffee Very Low (1 Cup of Coffee or less, or comparable) Moderate: 2-3 Servings None None 0 No Private Very Low No
01-3-23 202 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 190 War Su Gai 261 Red Wine 138 884 45 45 10 30 35 35 128 0 100 0 0 59 21 1 1 4 0 79 No None 101 35 30 0 818 0 No Vitamins Taken 61 73 129 128 74 77 Walking 0 13928 0 0 0 Weightlifting 63 580 7 Unrestful 1 Private 0 Private Coffee Moderate (3 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Very Low No
01-4-23 200.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla 190 Haystacks 716 Intermittent Fasting 0 1201 50 50 0 0 50 50 128 0 100 0 0 55 65 7 7 22 0 103 No None 124 40 36 0 1740 0 No Vitamins Taken 68 73 110 145 77 83 None 0 5347 0 0 0 Weightlifting 56 510 7 OK 1 Private 0 Private Coffee Moderate (3 Cups of Coffee, or comparable) None None None 0 No Private Very Low No
01-7-23 201.6 Blue Zone Mediterranean Diet Yogurt, keto peanut butter toast 295 Peanut butter burrito 190 Steak & Goat Cheese towers 726 Cape Codder Margarita Hershey bar 399 1610 30 30 40 20 40 40 128 0 100 0 0 80 74 0 1 21 0 165 No None 177 39 51 0 1341 0 No Vitamins Taken 69 92 130 107 77 67 None 0 7323 0 0 0 Weightlifting 54 497 7.5 OK 1 Private 0 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
01-8-23 201 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Jalapeno poppers Guacomole Chips 806 Vegetarian delight pizza 360 Blue moon/OJ Snickers 607 2068 30 30 40 0 50 50 64 0 100 0 0 61 102 8 2 38 0 157 No None 189 31 73 0 1140 0 No Vitamins Taken 69 92 130 107 77 67 None 0 7323 0 0 0 None 0 0 7 OK 1 Private 0 Private Coffee Low (2 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium Yes Chief's game
01-9-23 200.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter tortilla w/sunflower seeds 190 Jalapeno cheese chicken tortilla chips 847 Margarita Clio yogurt bar 220 1552 40 40 20 20 40 40 64 0 100 0 0 93 76 7 3 24 0 206 No None 143 41 33 0 1534 0 No Vitamins Taken 64 68 131 132 82 74 None 0 7394 0 0 0 None 0 0 6.5 OK 1 Private 0 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
01-10-23 201 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken broccoli 227 Veja links and sauerkraut and potato and spinach 468 Intermittent Fasting 0 990 50 50 0 20 40 40 128 0 100 0 0 89 40 7 7 7 0 129 No None 89 32 26 0 2993 0 No Vitamins Taken 62 62 132 132 84 84 None 0 12219 0 0 0 Weightlifting 57 519 5.5 Unrestful 1 Private 0 Private Coffee High (4 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
01-11-23 199.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Veja links, jalapeno poppers burrito 318 Chickpea burrito 525 Cape Codders 138 1276 45 45 0 0 50 50 128 0 100 0 0 73 52 11 9 14 0 61 No None 169 59 30 0 1900 0 No Vitamins Taken 70 73 130 129 74 81 None 0 7291 0 0 0 Weightlifting 53 482 7 Unrestful 1 Private 0 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
01-12-23 200.6 Blue Zone Mediterranean Diet Keto, fruit, keto peanut butter toast 295 Turkey, brussel sprouts, potato 456 Ravioli, garlic toast 592 Wine, snickers 479 1822 35 35 30 20 40 40 64 0 100 0 0 121 51 0 1 19 0 243 No None 191 29 57 0 1736 0 No Vitamins Taken 74 88 134 126 80 67 None 0 9768 0 0 0 Weightlifting 48 437 7 OK 1 Private 0 Private Coffee Moderate (3 Cups of Coffee, or comparable) Low: 1 Serving None None 0 No Private Medium No
01-14-23 199.6 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Peanut butter burrito Sunflower seeds Almonds 360 Mexican chicken dish Chips 361 Margaritas 360 1376 35 35 30 40 40 20 128 0 100 0 0 79 52 2 2 6 0 125 No None 115 37 21 0 1145 0 No Vitamins Taken 61 61 129 129 77 77 None 0 8334 0 0 0 Weightlifting 63 573 7.5 OK 1 Private 0 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
01-15-23 202.6 Blue Zone Mediterranean Diet Intermittent Fasting 0 Berries Yogurt Sour dough bread Eggs 460 Vegeatarian Delight 720 Cape Codder Margarita 429 1609 35 35 30 40 30 30 64 0 100 0 0 69 50 0 0 21 0 653 No None 140 12 21 0 1399 0 No Vitamins Taken 79 79 104 104 69 69 None 0 8038 0 0 0 None 0 0 5.5 Unrestful 1 Private 0 Private Coffee Low (2 Cups of Coffee, or comparable) High: 4-6 Servings None None 0 No Private Medium No
01-16-23 205.2 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken tikka masala 211 Tofu street tacos 754 Greek Yogurt bar 100 1360 50 50 40 0 50 50 84 0 100 0 0 108 57 4 7 27 0 223 No None 122 32 30 0 2324 1 Multi Multi High Quality 74 74 129 129 72 72 None 0 8578 0 0 0 None 0 0 6.75 OK 1 Private 31 Private Coffee Low (2 Cups of Coffee, or comparable) None None None 0 No Private Medium No
01-17-23 203.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Black beans, colby jack cheese 329 Pollo Michiocano 445 Margarita Clio bars 380 1449 35 35 30 30 35 35 128 0 100 0 0 117 61 12 2 31 0 260 No None 112 32 40 0 2168 1 Multi Multi High Quality 61 79 132 123 77 71 None 0 4894 0 0 0 Weightlifting 68 626 7 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
01-25-23 205.4 Blue Zone Mediterranean Diet Yogurt, fruit, keto peanut butter toast 295 Chicken Buffalo wings 375 Sausage kale potato soup Chocolate cherries Cheezits 791 Intermittent Fasting 0 1461 35 35 30 10 45 45 128 0 100 0 0 66 87 14 8 30 1 183 No None 117 25 41 0 2497 1 Multi Multi High Quality 64 82 129 138 78 76 High Intensity 45 8769 0 0 488 Weightlifting 50 465 6 Unrestful 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) None None None 0 No Private Medium No
01-26-23 205.4 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 295 Peanut butter burrito 140 Vegan Chili 438 Margaritas 240 1113 50 40 10 0 50 50 128 0 100 0 0 59 44 6 6 14 0 61 No None 109 41 24 0 1762 1 Multi Multi High Quality 65 65 122 122 80 80 None 0 7753 0 0 0 Weightlifting 48 448 6 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private High No
01-27-23 205.4 Blue Zone Mediterranean Diet Fruit, yogurt, keto peanut butter toast 295 Jalapeno popper Veja links Almonds 488 Chicken potato soup 293 Cape Codder Margarita 289 1365 45 45 10 20 40 40 128 0 100 0 0 88 56 8 7 14 0 177 No None 125 27 45 0 1487 1 Multi Multi High Quality 72 74 127 152 82 79 High Intensity 45 9975 0 0 488 Weightlifting 64 595 6 OK 1 Private 31 Private Coffee Moderate (3 Cups of Coffee, or comparable) Moderate: 2-3 Servings None None 0 No Private Medium No
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Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Roger Haggerty Bio Summary – Body Type Two (BT2)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 225 pounds at age 48. The most weight I ever lost was 45 pounds when I was 53. I have not been successful at keeping all that weight off to date. I gained back 39 of those pounds in a span of 36 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips as accurately as I can figure. I attribute my unbalanced diet, lack of cardio & resistance exercise, & lifestyle choices to weight problems. On average, obesity is very common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Roger Haggerty Identifies as a Body Type Two (BT2) (The Four Body Types)

—————————–

Biological Gender:Male (Man)

Current Height: 6'1 inches

Current Weight: 212.2 pounds

General Age: 50-Something

Actual Age: 58 years old

Generation: Baby Boomer

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: United States

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Two

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.3

What Does My Body Type Two (BT2) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Roger Haggerty & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Body Type Test (Man/Male) Results 1185, Body Type Two (BT2) - The Four Body Types Quiz, Fellow One ResearchSkinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: nowhere as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.4

I believe my daily diet is healthy overall. I would say my diet is vegan-leaning omnivore. I eat 3 meals per day and they are all nutritionally balanced. I eat mostly whole, organic food. I drink alcohol a few times per week, following the recommended 1 glass/day women/2 per day men. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.5

Body Type Two (BT2), Body Type Quiz (Male/Men) Results 1185 - The Four (4) Body Types Test, Fellow One ResearchIn my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking and the like.

My belief is that my weekly resistance exercise training routine is very healthy. I do resistance training 60 minutes per day; 4x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

4

Body Type Quiz (Male/Man/Men) Results 1185, The Four (4) Body Types Test - Fellow One Research, Body Type Two (BT2)I think my lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, spiritual/religious practice/soul searching, entertainment outlets, and such. Over the past 6 months, my average daily stress levels have been moderate.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

14 thoughts on “Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer”

  1. Comment #5379

    Hi Roger:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are likely a Body Type Two (BT2) with at least slightly underdeveloped lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips as accurately as I can figure." and "I was at my heaviest weight when I reached 225 pounds at age 48. The most weight I ever lost was 45 pounds when I was 53. I have not been successful at keeping all that weight off to date. I gained back 39 of those pounds in a span of 36 month(s)." Things are further supported by your moderate risk BMI.

    Keep In mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-58, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did/have you looked like a Body Type Two (BT2)?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #5386

      A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
      6
      B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?
      6

      All the years of your life, from 0-58, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

      C. What years of your life did you look like a Body Type One (BT1), if any?
      Never
      D. What years of your life did/have you looked like a Body Type Two (BT2)?
      Probably 30 - 58
      E. What years of your life did you look like a Body Type Three (BT3), if any?
      None
      F. What years of your life did you look like a Body Type Four (BT4), if any?
      None
      G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.
      7.5 = 75% true (guessing). Most bodies are probably born very similar (but there are exceptions). Obesity is probably often based on ignorance and undisciplined.

      H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).
      10 = 100% true.

      I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.
      10 = 100% true - has to be: it's math.

  2. Comment #5380

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5385

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?
      10: 100%

      2. As per #1, Why?
      It's science, it's math. It all makes sense. 


      3. What could be done better to help better explain and show the research data to date?
      I think it's presented clearly.

  4. Comment #5771

    Comment Type: Exercise

    Exercise Type: Cardio And Resistance

    Duration: 1.0 hours

    Time of Day: Early Morning

    Name: Walking And Weightlifting

    Intensity: Very Intense

    Subject: Timing of Blood Pressure Readings, Pre-Exercise and Post-Exercise?

    Question about timing for taking blood pressure: I take the "post" bp immediately following exercise and prior to cool down stretches. Is that when I should be taking? My wife thinks it's odd that my blood pressure is generally lower (MUCH). I had never thought about it. Now I am wondering if my timing is off OR if I should reach out to the doc to make sure heart is ok.

    Example (looking over past few weeks' average):
    Resting HR: 59 - 62
    Post HR: 101 - 117

    Resting Systolic: 110 - 125
    Post Systolic: 91 - 104

    Resting Diastolic: 70-76
    Post Diastolic: 68 - 75

    I generally work out for an hour, 5-7 days per week. 4-5 days with free weights, the remaining days are cardio or walking.

    Please advise.

    Roger

    • Comment #5772

      Hello Roger:

      On a scale of 1-10, 10 being 100% accurate, how accurate would you say that your daily diary entry average of 1636.68 mg of sodium intake is?

      From what we gather from your daily diary entries, you are eating a very healthy Mediterranean Diet. For how many months would you say you have consistently been eating such a healthy diet? Prior to eating such a healthy Mediterranean Diet, on a scale of 1-10, 10 being Very Healthy, how Healthy would you say that your previous daily diet was, what kind of diet were you eating, and what was your estimated average total sodium intake?

      What time of day do you typically exercise? Early, Mid or Late Morning, Early, Mid or Late Afternoon, Early, Mid or Late Evening, or Midnight to Early Morning? How intense would you say your exercise is on average - Slightly, Somewhat, Moderately, Very, Extremely?

      Once we have a better sense of these things, we will answer your inquiry in full.

      Thank you.

      • Comment #5773

        * My daily sodium is 100% accurate of all the foods that I find in MyFitnessPal app. It is probably at least slightly higher because I often cook from scratch so I don't include sodium of all the different seasonings I use.
        * PRIOR to joining up with FellowOne, I THOUGHT I was eating healthy, now I would probably rate myself at 7-ish. Eating healthy but much more meat and not nearly as much raw fruits and vegetables. I was under the impression I needed to have ~ 200 grams of protein a day. I no longer believe that. I was eating very similar to Mediterranean Diet but wasn't watching calories as closely. Sodium intake was probably more like 2,500 - 3,000 per day.
        * I always exercise early a.m. (6 a.m.) I work remotely so I will often do at least one 15 minute walk mid-afternoon. I would say my workouts are intense, I can't very easily carry on a conversation. Extremely intense - to me - is what I was doing with UFC Fit: bent over gasping at the time, feeling nauseous.
        Thanks in advance!

        • Comment #5774

          Thank you. Very helpful.

          According to the Mayo Clinic, in general, the best time to take your blood pressure and heart rate is in the morning (although not right after you wake up) before eating or taking any medications, for the first measurement. Following the same basic guidelines, the second measurement should be taken in the evening. For each measurement, it is best to take two or three readings to make sure your results are accurate.

          In terms of exercise, it is best to take your blood pressure and heart rate right before you exercise, and then 30 minutes after exercising. Your blood pressure should gradually return to normal after you finish exercising. Research shows that likely the faster your blood pressure returns to its resting level, the healthier you probably are.

          As for your resting heart rate and blood pressure (systolic/diastolic) versus your post-exercise heart rate and blood pressure:

          Resting HR: 59 - 62
          Post HR: 101 - 117

          Resting Systolic: 110 - 125
          Post Systolic: 91 - 104

          Resting Diastolic: 70-76
          Post Diastolic: 68 - 75

          According to most doctors, a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

          Relative to your age, all indications are that you have a very healthy heart in terms of the numbers submitted above.

          Of course, as always, if you feel like anything is amiss, always consult your doctor to make sure your heart health is well.

          Let us know if you have any further questions.