Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer

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FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.15

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.98

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1878.94

Adjusted Mifflin St Jeor: 1848.87

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

BMI Minimal, Moderate, High Risk

Moderate Risk

Diary Data - Started on 04-01-22

Back Side Facing Angle

Fellow One Research, Body Type Quiz (Male/Man) Results 1185 - Body Type Two (BT2), The Four Body Types Test

Day 1

Full Back Facing Angle

Body Type Test (Man/Male) Results 1185, Body Type Two (BT2) - The Four Body Types Quiz, Fellow One Research

Day 1

Full Front Midriff Facing Angle

Body Type Two (BT2), Body Type Quiz (Male/Men) Results 1185 - The Four (4) Body Types Test, Fellow One Research

Day 1

Anticipated Underdeveloped / Undeveloped Vertebrae

Starting Weight

212.2 lb

Weight Loss Goal

190 lb

Weight Difference to Date

-6.8 lb

Cheat Days

24 Hour Weight Difference

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 268 Diary Entries

Sugar - Total / Added

0.17 g / 0 g

Protein

75.88 g

Fat

61.65 g

Cholesterol

119.06 mg

Carbs

158.04 g

Water

103.26 oz

Sodium

1844.57 mg

Calories

1492.18

Steps

8363.72

Exercise Duration

53.06 minutes

Calories Burned

88.12

Sleep Duration

6.86 hours

Sleep Quality

Stress Level

Medium

Date	Current Weight	Type of Diet	Breakfast	Breakfast Calories	Lunch	Lunch Calories	Dinner	Dinner Calories	Snacks	Snacks Calories	Total Calories	Organic Whole Food %	Regular Whole Food %	Junk/Processed/Fast Food %	Percentage of Diet, Carnivore	Percentage of Diet, Vegetarian	Percentage of Diet, Vegan	Water (oz) Total	Filter Water %	Tap Water %	Spring Water %	Bottled Water %	Total Protein (g)	Total Fat (g)	Total Monounsaturated Fat (g)	Total Polyunsaturated Fats (g)	Total Saturated Fat (g)	Total Trans Fat (g)	Cholesterol (mg)	Omega 3 Fatty Acids (EPA/DHA)	Omega 3 Source(s)	Total Carbohydrates (g)	Fiber (Carbs)(g)	Total Sugar (Carbs)(g)	Added Sugar (Carbs)(g)	Total Sodium (mg)	Vitamin Supplements, Doses	Vitamins, Type(s)	Vitamins, Kind(s)	Vitamins, Source Quality	Heart Rate (resting)	Heart Rate (post)	Blood Pressure Systolic (resting)	Blood Pressure Systolic (post)	Blood Pressure Diastolic (resting)	Blood Pressure Diastolic (post)	Type of Cardio Exercise	Total Cardio Exercise Duration (minutes)	Total Steps	Total Flights Climbed	Total Laps (Swimming)	Estimated Calories Burned, Cardio	Type of Resistance Exercise	Total Resistance Exercise Duration (Minutes)	Estimated Calories Burned, Resistance	Sleep Duration (hours)	Sleep Quality	Allopathic Meds, Doses	Allopathic Meds	Herbal & Other Supplements, Doses	Herbal & Other Supplements	Caffeine	Caffeine Amount	Alcohol Servings	Nicotine Intake	Cannabis	Cannabis Amount	Negative Behaviors	Negative Behavior Source	Overall Level of Stress	Cheat Day	Cheat Reason
04-1-22	212.2	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Chickpea Cauliflower Ranch dressing	273	Chik Patties Vegan feta cheese Sourdough Guacolmole Tomato Sauteed Spinach	603	N/A	0	1245	100	0	0	0	0	100	45	100	0	0	0	35	75	14	5	16	1	10	No	None	116	28	26	0	1680	0			Ok	62	106	127	129	73	66	Walking	24	7058	1	0	146	Weightlifting	48	461	6	OK	0	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Medium	No
04-2-22	212.2	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Broccoli Ranch dressing Parmesan cheese	175	Fajita	480	Cocktails Tortilla chips Chorizo cheese dip	574	1598	100	0	0	25	0	75	64	100	0	0	0	35	56	4	3	12	0	15	No	None	68	16	23	0	2041	30	Generic		Ok	63	98	123	118	69	68	Walking	15	7340	0	0	91	Weightlifting	53	509	7.2	OK	0	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
04-3-22	212.6	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	N/A	0	Nachos Supreme Chips Marguerita	1561	N/A	0	1930	25	50	25	25	50	25	32	100	0	0	0	32	72	4	3	10	0	54	No	None	134	18	73	0	1935	29	Generic		Ok	68	0	127	0	70	0	Walking	52	10663	0	0	319	Weightlifting	0	0	6.7	OK	0	Private	0	Private	Coffee		Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Dinner, drinks, music w/friends. Didn't pay attention until now.
04-4-22	212.8	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Steamed broccoli Sweet baby carrots Grilled white fish Presidente Sangria	808	Detox Green smoothie	180	N/A	0	1357	0	90	10	25	0	75	32	100	0	0	0	83	57	4	3	3	0	0	No	None	127	33	74	0	267	29	Generic		Ok	59	0	152	0	86	0	None	0	8220	2	0	0	None	0	0	6.9	OK	0	Private	0	Private	Coffee		Low: 1 Serving	None	None	0	No	Private	Medium	No
04-5-22	210.6	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Plant based yogurt	369	Broccoli Ranch Parmesan	175	Red Lentils Cauliflower Basmati rice Garlic Flatbread	474	Cocktail	64	1082	0	0	5	0	0	95	64	100	0	0	0	38	46	4	3	7	0	20	No	None	147	27	21	0	857	29	Generic		Ok	62	117	123	106	73	71	Walking	15	8828	2	0	91	Weightlifting	47	451	6.4	OK	0	Private	28	Private	Coffee		Low: 1 Serving	None	None	0	No	Private	Medium	No
04-6-22	209.2	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt Keto toast Peanut butter	519	Cauliflower Ranch Kiwi	194	Black beans Corn Avocado Quinoa Red bell pepper	496	N/A	0	1209	0	0	0	0	0	100	64	100	0	0	0	33	39	20	8	11	0	10	No	None	137	45	36	0	865	29	Generic		Ok	65	129	127	97	80	67	Walking	15	5908	3	0	91	Weightlifting	52	499	6.5	OK	0	Private	29	Private	Coffee		None	None	None	0	No	Private	Medium	No
04-7-22	209.8	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Cauliflower Ranch	249	Jackfruit Steamed Bok Choy Seasoned Potato fries Ketchup	288	Cocktail	64	879	0	0	15	0	0	85	32	100	0	0	0	16	22	8	6	8	0	15	No	None	110	27	34	0	1879	29	Generic		Ok	62	97	117	97	74	64	Walking	15	9610	5	0	91	Weightlifting	48	456	6.8	OK	0	Private	29	Private	Coffee		Low: 1 Serving	None	None	0	No	Private	Medium	No
04-8-22	211.4	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Plant based yogurt	369	Broccoli Ranch dressing	295	Domino's Philly cheesesteak sandwich	436	Cocktails	192	1292	0	0	10	15	0	75	64	100	0	0	0	40	22	8	6	8	0	15	No	None	110	27	34	0	1829	29	Generic		Ok	65	115	128	130	73	71	Walking	15	6540	3	0	91	Weightlifting	45	432	6.9	OK	0	Private	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
04-9-22	209.6	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Broccoli Grated Parmesan	120	Chicken Nachos	745	Cocktails	192	1426	0	0	25	25	0	50	64	100	0	0	0	72	68	4	3	4	0	5	No	None	145	25	19	0	1863	29	Generic		Ok	70	116	118	125	71	73	Walking	15	4407	0	0	91	Weightlifting	49	466	6.9	OK	0	Private	29	Private	Coffee		Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
04-10-22	210.2	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	General Tsos Green beans	676	Jackfruit	157	Cocktail	64	1266	0	50	25	25	0	0	32	100	0	0	0	71	41	4	3	7	0	120	No	None	167	27	57	0	616	29	Generic		Ok	68	68	134	134	72	72	Walking	0	7445	1	0	0	Weightlifting	0	0	6.8	OK	0	Private	28	Private	Coffee		Low: 1 Serving	None	None	0	No	Private	Medium	No
04-11-22	210.2	Blue Zone Mediterranean Diet	brazil nuts Triple Berry Plant based yogurt	369	Morning meditation drink Healthy Turkey Omelet Artisan toast	665	Homemade veg pizza Spinach	516	Cocktail	64	1614	25	0	25	0	50	0	32	100	0	0	0	86	66	16	8	12	0	48	No	None	182	22	68	0	2684	0			Ok	67	67	127	127	79	79	Walking	0	6797	0	0	0	Weightlifting	0	0	7.2	OK	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	Yes	Restaurant meals w/extended family, not very good options.
04-12-22	209.6	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Broccoli Grated parmesan	45	Vegan Tikka Masala on brown rice Naan rounds Steamed Bok choy Hummus	523	Wasabi almonds Cocktail	359	1296	25	0	0	0	0	75	64	100	0	0	0	40	60	16	10	7	0	5	No	None	164	29	24	0	1253	29	Generic		Ok	61	119	132	136	81	80	Walking	30	9196	0	0	181	Weightlifting	51	485	7	Very Unrestful	0	Private	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Very Low	No
04-13-22	210.8	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Plant based yogurt	369	Broccoli Grated Parmesan Siracha BBQ sauce	95	Hash brown casserole Kiwi Mandarin Orange	383	Cocktail	128	975	25	65	10	0	25	75	64	100	0	0	0	38	36	7	6	6	0	190	No	None	150	26	45	0	1018	29	Generic		Ok	59	100	130	113	74	74	Walking	15	6393	5	0	91	Weightlifting	54	518	6.8	OK	0	Private	28	Private	Coffee		Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
04-14-22	209	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Plant based yogurt	369	Broccoli Grated Parmesan Tso's sauce	120	Mediterranean salad Naan rounds Bacon bits	483	Cabernet	125	1097	0	0	10	0	0	90	96	100	0	0	0	34	34	4	3	7	0	15	No	None	173	35	40	0	1732	29	Generic		Ok	67	123	135	97	79	69	Walking	15	7670	0	0	91	Weightlifting	56	532	6.2	OK	0	Private	28	Private	Coffee		Low: 1 Serving	None	None	0	No	Private	Medium	No
04-15-22	210	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Steamed broccoli Lime juice	58	Mexican Quinoa salad	579	Avocado	40	1046	0	0	0	0	0	100	128	100	0	0	0	30	47	7	10	7	0	0	No	None	137	29	42	0	1352	29	Generic		Ok	64	108	134	117	82	72	Walking	30	7642	0	0	181	Weightlifting	58	551	7.3	OK	0	Private	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Medium	No
04-16-22	207.8	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Plant based yogurt	369	Broccoli Grated Parmesan Olive oil	190	ACP Mazatlan (Don Chuy) Chips Chorizo Spinach dip Margaritas	814	N/A	0	1486	0	50	0	10	0	40	128	100	0	0	0	56	79	15	5	21	0	126	No	None	139	23	26	0	899	29	Generic		Ok	65	121	117	122	80	70	Walking	15	6180	0	0	91	Weightlifting	55	523	7.5	OK	0	Private	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
04-17-22	208.8	Blue Zone Mediterranean Diet	Intermittent fasting	0	Loredo bowl	439	Greek yogurt Keto bread Peanut butter Plant butter Triple Berry Irish soda bread	480	Keto friendly cereal	150	1069	50	0	15	10	0	25	75	100	0	0	0	65	44	11	7	11	0	380	No	None	119	28	28	0	1205	29	Generic		Ok	63	63	123	123	79	79	Walking	30	7522	0	0	182	None	0	0	7.8	OK	0	Private	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Medium	No
04-18-22	207.4	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Triple Berry Greek yogurt Keto bread Peanut butter Brazil nuts	419	Florentine quiche Ranch Danish Kringle	890	N/A	0	1309	30	0	30	0	0	40	32	100	0	0	0	52	72	4	4	22	0	65	No	None	123	24	43	0	1450	29	Generic		Ok	57	57	129	129	79	79	None	0	3409	0	0	0	None	0	0	7	OK	0	Private	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Medium	No
04-19-22	206.8	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Plant based yogurt Keto bread Peanut butter	519	Steamed broccoli Grated parmesan Gen'l Tsos sauce	120	Russet potato Mediterranean sandwich	475	Cocktail	64	1178	75	20	5	0	15	85	140	100	0	0	0	36	55	4	6	8	0	6	No	None	138	35	31	0	1551	28	Generic		Ok	59	118	118	121	75	72	Walking	15	6558	0	0	81	Weightlifting	54	508	6.6	OK	1	Lasinopril = 1	28	Private	Coffee		Low: 1 Serving	None	None	0	No	Private	Medium	No
04-20-22	206.6	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Plant based yogurt Keto toast Peanut butter Brazil nuts	419	Potato Eggplant Chili paste Hummus	145	Loaded baked potato	485	Danish Kringle	170	1299	75	0	25	0	25	75	140	100	0	0	0	46	65	10	6	18	0	77	No	None	149	36	50	0	2241	28	Generic		Ok	60	125	119	91	70	67	Walking	15	6862	2	0	91	Weightlifting	62	583	7.1	OK	1	Lasinopril = 1	28	Private	Coffee		None	None	None	0	No	Private	Medium	No
04-21-22	206.8	Blue Zone Mediterranean Diet	Triple Berry Plant based yogurt Keto bread Peanut butter Brazil nuts	519	Broccoli Chipotle sauce	100	Jackfruit Russet potato Colby Cheese BBQ sauce Spinach burrito	652	Cocktail	160	1431	50	25	25	0	50	50	128	100	0	0	0	51	61	9	4	16	0	60	No	None	214	54	76	0	2208	28	Generic		Ok	61	125	134	94	77	66	Walking	15	6868	0	0	91	Weightlifting	54	508	6.2	OK	1	Lasinopril = 1	28	Private	Coffee		Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
04-22-22	209.6	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	BBQ Jackfruit Russet potato Grated parmesan	273	Chicken Bryan Sauteed spinach Sourdough bread	706	Cocktails	160	1508	50	25	25	10	50	40	64	100	0	0	0	78	69	23	6	24	0	5	No	None	166	18	60	0	2327	28	Generic		Ok	63	117	129	107	77	69	Walking	15	7800	3	0	91	Weightlifting	58	551	6.5	OK	1	Lasinopril = 1	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
04-23-22	210	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Impossible chicken nuggets Gen't Tso sauce Grated parmesan	310	Pollo Michiocana	614	Marguerita Peanut butter and chocolate Baskin Robbins	340	1633	25	50	25	15	40	15	140	100	0	0	0	97	88	9	5	30	0	239	No	None	102	18	40	0	2627	28	Generic		Ok	66	104	124	148	75	66	Walking	15	6890	8	0	91	Weightlifting	64	608	6.6	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
04-24-22	207.6	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Impossible chicken nuggets Gen'l Tso sauce Grated parmesan	310	Pollo Michiocano	400	Cocktails	278	1357	50	25	25	10	25	65	128	100	0	0	0	92	62	10	5	16	0	165	No	None	117	21	23	0	2215	28	Generic		Ok	58	58	135	135	79	79	None	0	9000	8	0	0	None	0	0	8	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
04-25-22	208.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto bread Peanut butter	419	Intermittent Fasting	0	Vegetarian pizza	600	N/A	0	1019	40	40	20	0	50	50	128	100	0	0	0	55	34	4	4	11	0	40	No	None	132	22	24	0	1550	28	Generic		Ok	61	61	138	138	78	78	Walking	15	2	2	0	91	None	0	0	6.8	OK	1	Lasinopril = 1 dose	28	Private	Coffee		None	None	None	0	No	Private	Medium	No
04-26-22	207	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt Keto bread Peanut butter	519	Broccoli Salsa Grated parmesan	160	Vegatarian tikka masala Brown rice Flatbread	695	Cape Codder	117	1491	50	40	10	0	50	50	128	100	0	0	0	59	56	4	4	9	0	13	No	None	179	35	31	0	2430	28	Generic		Ok	58	115	133	119	76	65	Walking	91	8200	1	0	91	Weightlifting	63	592	7.1	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
04-27-22	207.6	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Plant based yogurt	369	Brown rice Vegetarian Tikka Masala	202	Vegetarian Pasta Chik patties Sauteed spinach Garlic Bread	671	Strawberries Crust Wicked Margarita	281	1523	25	60	15	0	80	20	128	100	0	0	0	42	67	16	5	13	0	5	No	None	175	25	35	0	1169	28	Generic		Ok	57	118	125	97	76	73	Walking	60	10400	1	0	361	None	51	485	7.1	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	High	No
04-28-22	207.4	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Greek yogurt Keto bread Peanut butter	419	Vegetarian Tikka Masala Brown Rice Grated parmesan	177	Genl Tsos Crab Rangoon	540	Cape Codder	87	1223	50	45	5	25	50	25	100	100	0	0	0	79	42	4	4	10	0	108	No	None	126	25	26	0	1222	28	Generic		Ok	62	97	123	124	72	76	High Intensity	45	9464	0	0	494	None	0	0	7.1	OK	1	Lasinopril = 1 dose	28	Private	Coffee		Low: 1 Serving	None	None	0	No	Private	High	No
04-29-22	209	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple berry Keto bread Peanut butter	419	Vegetarian Tikka Masala	157	Grilled Vegetarian sandwich Homemade baked potato chips	500	Wasabi almonds Cape Codder	200	1276	50	30	20	0	60	40	64	100	0	0	0	54	49	9	6	11	0	36	No	None	139	26	25	0	1746	28	Generic		Ok	69	112	126	116	77	66	Walking	15	6493	1	0	91	Weightlifting	58	551	7	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	High	No
04-30-22	207	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry blend Keto bread Peanut butter	419	Broccoli Eggplant Carrots	153	Philly Cheesesteak sandwich	436	Cape Codder Keto cereal	288	1296	30	40	30	10	40	40	100	100	0	0	0	67	38	9	5	10	0	55	No	None	162	37	31	0	1284	28	Generic		Ok	62	117	133	112	77	71	Walking	15	9147	11	0	91	Weightlifting	49	461	8.3	OK	1	Lasinopril = 1 dose	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
05-1-22	205.4	Blue Zone Mediterranean Diet	Brazil nuts Greek Yogurt Keto bread Peanut butter	419	Smokehouse Almonds	85	Vegetarian Tikka Masada Breaded Morel mushrooms Basmati rice	367	Cape codder	138	1009	40	40	20	0	50	50	64	100	0	0	0	50	39	7	6	7	0	195	No	None	131	21	21	0	1002	28	Generic		Ok	63	63	130	130	82	82	Walking	15	9136	0	0	91	None	0	0	7.8	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
05-2-22	203.4	Blue Zone Mediterranean Diet	Brazil nuts Greek Yogurt Triple berry Keto bread Peanut butter	419	Intermittent Fasting	0	Veggie BLT Sweet Potato chips	540	Cape Codder Strawberries Pie Crust	411	1370	50	40	10	0	60	40	64	100	0	0	0	42	64	10	8	16	0	43	No	None	169	28	36	0	1622	28	Generic		Ok	63	63	119	119	75	75	None	0	6955	1	0	0	None	0	0	7.5	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
05-3-22	204.4	Blue Zone Mediterranean Diet	Brazil Nuts Greek yogurt Triple Berry Keto bread Peanut butter	419	Impossible Chicken nuggets Vegetables Grated parmesan	314	Vegan chicken nuggets Ranch dressing Crispy mushrooms	391	Keto cereal Minute maid hard lemonade	174	1298	50	30	20	0	50	50	150	100	0	0	0	72	59	8	7	10	0	20	No	None	123	37	34	0	1424	28	Generic		Ok	61	108	143	128	82	72	None	0	10004	0	0	0	Weightlifting	58	539	7.6	OK	1	Lasinopril = 1 dose	28	Private	Coffee		Low: 1 Serving	None	None	0	No	Private	Medium	No
05-4-22	204	Blue Zone Mediterranean Diet	Brazil nuts Greek Yogurt Keto bread Peanut butter	419	General Tso's Broccoli Grated parmesan	403	Veggie BLT Homemade smoothie Sweet potato chips	597	Cape Codder	69	1488	40	40	20	20	40	40	128	100	0	0	0	81	58	9	9	13	0	110	No	None	177	33	41	0	1679	28	Generic		Ok	58	126	126	107	81	69	Walking	15	6000	0	0	91	Weightlifting	47	437	6.3	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	High	No
05-5-22	202.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple berru Keto bread Peanut butter	419	Creamy Chicken broccoli bake	336	Vegetarian Naan bread pizza w/sauteed pizza	576	Cape Codder Keto cereal	182	1513	40	40	20	30	35	35	64	100	0	0	0	87	60	12	8	22	0	144	No	None	120	31	21	0	1582	28	Generic		Ok	60	112	127	106	74	72	High Intensity	32	7866	0	0	294	None	0	0	6.8	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Low	No
05-6-22	204	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple berry Keto bread Peanut butter	419	Vegetarian Tikka Masala Basmati rice Grated parmesan	233	Jose Pepper Signature Nachos	745	Cape Codder Margarita	129	1526	30	30	40	20	40	40	160	100	0	0	0	90	70	4	4	6	0	15	No	None	136	19	20	0	2448	28	Generic		Ok	63	109	131	124	73	74	Walking	15	7703	1	0	91	Weightlifting	72	670	6.2	OK	1	Lasinopril = 1 dose	28	Private	Coffee		Moderate: 2-3 Servings	None	None	0	No	Private	High	No
05-7-22	205.6	Blue Zone Mediterranean Diet	Brazil nuts Greek Yogurt Triple berry Keto bread Peanut butter	419	Vegetarian Tikka Masala Grated parmesan	180	Vegetarian Haystacks	461	Cape Codder Bacon, Sausage, Eggs, 1/2 hash browns	459	1519	40	20	40	30	35	35	128	100	0	0	0	76	80	17	13	25	0	378	No	None	140	26	27	0	2396	28	Generic		Ok	65	114	127	106	73	71	Walking	15	7144	0	0	91	Weightlifting	50	470	7.3	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
05-8-22	205.6	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Breakfast tacos	440	General Tso's Crab Rangoon x 2	433	Keto cereal	113	986	30	30	40	30	40	30	100	100	0	0	0	57	50	22	5	11	0	443	No	None	89	20	9	0	873	28	Generic		Ok	75	75	128	128	72	72	None	0	5202	0	0	0	None	0	0	7.7	Restful	1	Lasinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Low	No
05-9-22	205.8	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Greek yogurt Keto bread Peanut butter	419	Intermittent Fasting	0	Chicken Fajita bowl Hint of lime chips	465	Cape Codder Keto Cereal	251	1135	40	30	30	25	50	25	128	100	0	0	0	70	46	15	9	11	0	61	No	None	131	30	24	0	1279	28	Generic		Ok	60	60	125	125	74	74	Walking	15	8884	3	0	91	None	0	0	7.8	Restful	1	Lasinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
05-10-22	204.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple berry Keto bread Peanut butter	419	Intermittent Fasting	0	Vegan Gyro Baked crackers	676	Almonds Cape Codder	154	1249	40	40	20	0	50	50	128	100	0	0	0	44	47	6	7	9	0	25	No	None	120	33	28	0	982	28	Generic		Ok	61	116	116	105	72	68	Walking	15	6639	3	0	91	Weightlifting	66	614	6.7	Restful	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	High	No
05-11-22	204.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple berry Keto bread Peanut butter	419	Broccoli Grated parmesan Chili paste	70	Vegan Tikka Masala Naan bread Grated parmesan Morel mushrooms Sauteed spinach	723	N/A	0	1212	90	0	10	0	0	100	160	100	0	0	0	64	50	14	6	10	0	20	No	None	89	27	22	0	1780	28	Generic		Ok	64	117	129	98	64	69	Walking	15	7278	0	0	91	Weightlifting	47	437	6.7	Restful	1	Lisinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	High	No
05-12-22	205	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto bread Peanut butter	419	Vegan Gyro (-naan)	203	Rainbow Wrap (spinach tortilla)	583	N/A	0	1205	90	10	0	0	20	80	150	100	0	0	0	58	61	4	6	10	0	25	No	None	130	45	31	0	1370	28	Generic		Ok	64	105	126	128	71	67	Walking	60	10221	0	0	353	Weightlifting	30	326	6.2	Very Unrestful	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Medium	No
05-13-22	204.4	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Greek yogurt Keto toast Peanut butter	419	Broccoli Grated parmesan Chili paste	120	Scallops and cheese	250	Cucumber Refresher	130	919	75	20	5	10	45	50	150	100	0	0	0	66	36	4	4	11	0	40	No	None	103	31	53	0	685	28	Generic		Ok	62	116	125	128	71	73	Walking	22	7276	0	0	130	Weightlifting	69	642	6.5	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
05-14-22	205.4	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Greek yogurt Keto toast Peanut butter	419	Chicken spinach salad	182	Pollo Michiocana Tortilla chips	534	Margarita Baskin Robbin ice cream	620	1755	50	20	30	10	50	40	150	100	0	0	0	101	89	11	10	25	0	231	No	None	135	28	57	0	1597	28	Generic		Ok	61	106	128	110	73	73	High Intensity	61	5942	2	0	359	Weightlifting	0	0	8.5	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Needed a break from life. Discouraged because my weight has plateaued even though I am way low on calorie intake
05-15-22	206.8	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	419	General Tsos	538	Steak and Goat cheese towers Tortilla chips	523	Margarita Cape Codder Keto cereal	302	1782	50	30	20	25	50	25	150	100	0	0	0	107	65	7	0	14	0	183	No	None	196	33	29	0	1238	28	Generic		Ok	62	62	134	134	79	79	Walking	90	8787	0	0	536	None	0	0	6.8	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	Yes	Needed a break from life. Discouraged because my weight has plateaued even though I am way low on calorie intake
05-16-22	206.8	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek Yogurt Keto toast Peanut butter	419	Intermittent Fasting	0	Vegetarian BLT	424	Blue Cheese combos	260	1103	40	40	20	0	50	50	64	100	0	0	0	48	51	10	11	16	0	50	No	None	123	24	32	0	2069	28	Generic		Ok	72	72	129	129	70	70	Walking	30	6891	0	0	179	None	0	0	6.8	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
05-17-22	204.8	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	419	Steak and Goat cheese towers (leftovers)	363	Vegan Moroccan salad Naan bread	562	Cape Codder	69	1413	45	45	10	20	40	40	160	100	0	0	0	59	41	4	4	9	0	83	No	None	162	33	42	0	794	28	Generic		Ok	62	104	104	133	70	64	Walking	30	10286	0	0	183	Weightlifting	69	642	7	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
05-18-22	202.8	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Greek yogurt Keto toast Peanut butter	419	Chickpea Sweet potato Grated parmesan	277	Vegan BLT Popcorner chips Homemade smoothie	470	Intermittent Fasting	0	1379	50	40	10	0	50	50	160	100	0	0	0	69	46	10	9	46	0	45	No	None	183	37	32	0	1438	28	Generic		Ok	60	113	128	101	76	74	Walking	15	5948	0	0	91	Weightlifting	55	506	7	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Medium	No
05-19-22	202.8	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	419	Broccoli Chili paste Grated parmesan	120	Jasper Pizza - MOD	760	Almonds Cape Codder	223	1522	80	0	10	10	45	45	150	100	0	0	0	84	52	4	4	15	1	100	No	None	197	38	27	0	3025	28	Generic		Ok	61	101	119	109	70	75	Walking	15	9813	0	0	91	Calisthenics	30	322	7	OK	1	Lasinopril = 1 dose	23	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
05-20-22	202.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	419	Leftovers: Caspian pizza (MOD) Parmesan crusted shrimp	144	Vegetarian BLT Sun Chips	818	Cape Codder	69	1450	60	30	10	5	45	50	150	100	0	0	0	68	70	13	13	18	0	101	No	None	149	25	28	0	2071	28	Generic		Ok	64	120	110	107	69	67	Walking	15	5942	0	0	91	Weightlifting	72	662	6.8	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
05-21-22	203.4	Blue Zone Mediterranean Diet	Brazil nuts Triple berry Greek yogurt Keto toast Peanut butter	419	Broccoli Chili paste Grated parmesan	140	Brisket nachos	620	Margarita Keto cereal	293	1472	50	20	30	10	45	45	120	100	0	0	0	83	51	7	4	17	0	105	No	None	159	41	50	0	2823	28	Generic		Ok	60	104	126	113	68	68	Walking	15	5590	0	0	91	Calisthenics	47	504	7	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
05-22-22	202.8	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	419	Intermittent Fasting	0	Egg Salad sandwich Chips Watermelon Brownie	650	Intermittent Fasting	0	1341	50	40	10	0	50	50	64	100	0	0	0	55	59	7	7	10	0	367	No	None	156	20	44	0	1401	28	Generic		Ok	67	67	113	113	69	69	Walking	0	6294	0	0	0	Calisthenics	0	0	8	OK	1	Lasinopril = 1 dose	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Low	No
05-23-22	203.2	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	419	Intermittent Fasting	0	Vegan Chick patty sandwich Chips	953	Cape Codder Keto Cereal	251	1623	50	25	25	0	50	50	120	100	0	0	0	64	78	15	8	17	0	96	No	None	187	26	36	0	1836	28	Generic		Ok	59	59	124	124	73	73	Walking	90	12155	0	0	524	None	0	0	7.8	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
05-24-22	201	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	419	Broccoli Verde sauce Grated parmesan	130	General Tso's	538	Keto cereal	113	1200	50	30	20	20	40	40	100	100	0	0	0	98	38	7	4	8	0	115	No	None	142	42	29	0	1183	28	Generic		Ok	62	103	113	111	70	68	Walking	0	6894	0	0	0	Weightlifting	62	573	7.25	OK	1	Lisinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
05-25-22	201.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto Toast Peanut butter	419	Broccoli Grated parmesan Italian Dressing	200	Naan bread vegetarian pizza Chinese potato	942	Cape codder	69	1630	50	40	10	0	50	50	120	100	0	0	0	77	80	11	7	24	0	113	No	None	115	35	30	0	1765	28	Generic		Ok	62	114	123	91	70	68	None	0	6245	0	0	0	Weightlifting	59	537	7	OK	1	Lisinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
05-26-22	203.6	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	419	Broccoli Chili paste Grated parmesan	120	Signature Nachos	1191	Margerita	180	1910	50	30	20	10	50	40	60	100	0	0	0	119	88	4	4	5	0	15	No	None	148	31	22	0	3019	28	Generic		Ok	60	117	125	101	74	69	None	0	6594	0	0	0	Weightlifting	59	543	6.7	OK	1	Lisinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Aftn business meeting, open mic participation, no good meal options, alcohol
05-27-22	203.6	Blue Zone Mediterranean Diet	Triple Berry Greek yogurt Keto toast Peanut butter	295	Broccoli General Tso's Grated parmesan	335	Vegan BLT	648	Keto cereal	113	1391	75	0	25	5	45	50	120	100	0	0	0	87	62	10	10	11	0	95	No	None	153	43	31	0	1915	28	Generic		Ok	62	105	123	105	73	73	Walking	15	6588	0	0	91	Weightlifting	54	497	6.7	OK	1	Lisinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Low	Yes
05-28-22	201.8	Blue Zone Mediterranean Diet	Greek yogurt Triple Berry Keto toast Peanut butter	295	Mini Chicken burrito	155	Pollo Michiocano	445	Margaritas Keto cereal	293	1188	40	30	30	25	50	25	120	100	0	0	0	108	40	23	3	12	0	204	No	None	97	37	21	0	1840	28	Generic		Ok	60	113	113	130	74	70	Walking	15	5935	0	0	91	Weightlifting	61	561	7	OK	1	Lasinopril = 1	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
05-29-22	203	Blue Zone Mediterranean Diet	Triple Berry Greek yogurt Keto Toast Peanut butte	295	Mixed vegatables Hawaiian rolls Strawberry pie	666	Taco Bell Power Grilled Chicken bowl	450	Strawberries and pie crust	149	1560	60	20	10	10	45	45	80	100	0	0	0	67	58	8	3	17	0	117	No	None	217	38	78	0	2084	28	Generic		Ok	62	69	126	113	69	66	Walking	15	6750	0	0	91	None	0	0	7.8	OK	1	Lisinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Medium	No
05-31-22	203	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Quinoa Breakfast bowl	430	Triple Berry Greek Yogurt Brazil nuts	247	Popcorners	240	917	50	35	15	0	50	50	45	100	0	0	0	40	46	3	2	8	0	10	No	None	90	9	18	0	1015	28	Generic		Ok	63	63	127	127	71	71	None	0	7143	0	0	0	None	0	0	7.25	Unrestful	1	Lasinopril = 1	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	High	No
06-1-22	200.8	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	394	Broccoli Verde Grated parmesan	130	Vegan BLT x 2 Sun Chips	970	Cape Codder	104	1598	60	20	20	0	50	50	120	100	0	0	0	68	73	11	15	13	0	60	No	None	193	40	32	0	2446	28	Generic		Ok	59	81	119	119	72	75	Walking	15	5893	0	0	91	Weightlifting	53	482	6.8	OK	1	Lisinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
06-2-22	201.8	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	General Tso's Broccoli Grated Parmesan	463	Vegetarian breakfast sandwich	376	Margeritas	180	1413	50	30	20	0	50	50	120	100	0	0	0	76	46	8	5	13	0	105	No	None	162	44	34	0	1136	28	Generic		Ok	62	75	123	112	71	62	Walking	15	7520	0	0	91	Weightlifting	61	561	6.5	OK	1	Lasinopril = 1	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
06-3-22	201.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Jose Pepper Signature Nachos	726	Margaritas	240	1360	50	30	20	10	50	40	120	100	0	0	0	49	27	4	4	9	0	64	No	None	145	26	19	0	1890	28	Generic		Ok	62	78	114	121	68	71	None	0	6965	0	0	0	Weightlifting	54	497	6.5	OK	1	Lisinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
06-4-22	202.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Broccoli Chili paste Tomato Avocado Grated parmesan Eggplant	259	Veggie BLT	581	Cape Codder Power Bowl chicken	588	1822	50	40	10	10	45	45	120	100	0	0	0	91	84	10	13	10	0	130	No	None	205	49	38	0	3198	28	Generic		Ok	66	66	120	138	67	73	Walking	15	6337	0	0	91	Weightlifting	53	488	7.4	OK	1	Lisinopril = 1 dose	28	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
06-5-22	201.8	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	394	General Tso's Watermelon	562	Cape Codder	138	1094	50	40	10	30	35	35	120	100	0	0	0	74	31	4	4	4	0	106	No	None	152	29	35	0	702	0			Ok	90	88	123	116	75	65	Walking	90	11320	0	0	524	None	0	0	7.9	OK	1	Lasinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
06-6-22	203.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple berry Keto toast Peanut butter	394	Intermittent Fasting	0	Zuppa Toscana Salad Breadstick	490	Almonds Keto cereal Italian Margarita	438	1322	50	40	10	0	50	50	60	100	0	0	0	55	52	7	4	10	0	14	No	None	154	32	27	0	2488	28	Generic		Ok	60	72	121	118	71	65	None	0	6978	0	0	0	None	0	0	6.5	OK	1	Lisinopril = 1 dose	28	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Low	No
06-7-22	202	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple berry Keto toast Peanut butter	394	General Tso's Broccoli Grated parmesan	443	Pollo Michiocana	374	Beanito chips Margarita	250	1461	40	40	20	10	50	40	150	100	0	0	0	125	49	13	8	11	0	214	No	None	133	42	28	0	1562	28	Generic		High Quality	66	77	137	122	83	68	Walking	15	6170	0	0	91	Weightlifting	53	488	6.5	OK	1	Lisinopril = 1 dose	34	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Low	No
06-8-22	202.2	Blue Zone Mediterranean Diet	Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter	394	Intermittent Fasting	0	Homemade Kashari Naan bread Sauteed spinach Tzatziki sauce Pita crackers Dolmas	745	Brazil nuts	99	1238	50	40	10	0	50	50	150	100	0	0	0	52	55	11	8	13	0	40	No	None	156	40	25	0	1702	32	Generic		Ok	60	72	121	121	70	76	None	0	4730	0	0	0	Weightlifting	62	570	6.7	OK	1	Lasinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
06-9-22	202.8	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Chicken Asado on burrito shell w/avacado Brazil nuts	709	Cape Codder	138	1241	40	40	20	5	60	35	120	100	0	0	0	70	62	8	7	11	0	80	No	None	146	48	25	0	1538	32	Generic		Ok	59	72	128	144	74	78	None	0	6492	0	0	0	Weightlifting	55	506	6.3	OK	1	Lasinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
06-10-22	199.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Gen'l Tso's Broccoli Grated parmesan	335	Jalapeno Cream Chicken Chips	322	Margerita Keto cereal	293	1344	50	30	20	20	40	40	120	100	0	0	0	96	45	10	4	12	0	126	No	None	138	42	28	0	962	32	Generic		Ok	68	73	135	135	76	81	Walking	91	6677	0	0	91	Weightlifting	53	482	7.5	OK	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
06-11-22	202	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Baracoa Quesadilla	820	Nachos Supreme	726	Margerita	120	2060	40	30	30	25	60	15	60	100	0	0	0	99	97	4	4	9	0	64	No	None	191	26	19	0	1890	32	Generic		Ok	60	80	126	130	72	76	None	0	8203	0	0	0	Weightlifting	48	442	8.7	Very Unrestful	1	Lisinopril = 1 dose	32	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	Yes	Performed concert w/friends. No good food choice opportunities
06-12-22	204.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto bread Peanut butter	394	Intermittent Fasting	0	Caprese Panini Buffalo Chik patties	1060	Keto cereal Kettle chips	263	1717	30	50	20	0	70	30	60	100	0	0	0	91	94	7	4	30	0	105	No	None	162	38	27	0	2383	32	Generic		Ok	61	69	134	125	76	67	None	0	6193	0	0	0	None	0	0	8.6	Restful	1	Lisinopril = 1 dose	32	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Low	No
06-13-22	200.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Veggie BLT	880	Cape Codder	138	1412	40	45	15	0	70	30	60	100	0	0	0	58	54	10	13	12	0	50	No	None	188	26	23	0	2250	32	Generic		Ok	58	77	128	133	74	65	Walking	90	10630	0	0	519	None	0	0	6.4	Restful	1	Lisinopril = 1 dose	32	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
06-14-22	199.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Vegetarian Tikka Masala and Basmati rice	707	Almonds	85	1186	70	30	0	0	50	50	60	100	0	0	0	67	54	9	4	10	0	16	No	None	136	34	23	0	1750	0			No Vitamins Taken	60	69	121	120	74	68	None	0	5450	0	0	0	Weightlifting	49	441	6.8	Restful	1	Lisinopril = 1 dose	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	High	No
06-15-22	201.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Vegetarian Tikka Masala Broccoli	250	Rainbow vegetarian rollups	603	Cape Codder	138	1385	70	20	10	0	40	60	60	100	0	0	0	73	70	6	9	10	0	10	No	None	161	60	32	0	2297	0			No Vitamins Taken	59	76	124	130	74	71	None	0	6406	0	0	0	Weightlifting	50	455	6.5	Restful	1	Lisinopril = 1 dose	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
06-16-22	199.8	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Vegetarian Tikka Masala Broccoli Grated Parmesan	270	Greek Gyro Curly Fries	910	Intermittent Fasting	0	1574	60	20	20	20	40	40	100	100	0	0	0	74	85	4	4	21	0	90	No	None	150	37	27	0	2545	0			No Vitamins Taken	69	68	127	123	71	70	None	0	6846	0	0	0	Weightlifting	57	519	6.7	Unrestful	1	Lisinopril = 1 dose	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
06-17-22	200.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Vegetarian Tikka Masala w/o rice	288	Artichoke dip Vegetarian BLT	814	Vege straws Keto cereal Cape Codder	381	1877	30	40	30	0	60	40	100	100	0	0	0	87	87	11	13	87	0	109	No	None	221	49	39	0	4134	0			No Vitamins Taken	58	70	131	119	71	69	Walking	15	8087	0	0	91	Weightlifting	58	528	6.5	Unrestful	1	Lisinopril = 1 dose	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
06-22-22	200.0	Blue Zone Mediterranean Diet	Brazil nuts Greek Yogurt Triple Berry Keto toast Peanut butter	394	Gates Burnt End Sandwich Fries	973	Vegetarian BLT Chips Smoothie	784	Intermittent Fasting	0	2151	30	10	60	40	40	20	120	100	0	0	0	75	85	18	15	13	0	75	No	None	309	29	25	0	2000	10	Generic		Ok	69	73	125	128	71	72	Walking	15	8733	0	0	91	Weightlifting	47	428	7.5	OK	1	Lisinopril = 1 dose	10	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	Yes	Accidental - took wife to lunch
06-23-22	199.4	Blue Zone Mediterranean Diet	Brazil nuts Greek Yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Naan bread vegetable wrap	746	Cape Codder Margarita	189	1329	50	30	20	0	50	50	100	100	0	0	0	56	38	6	6	38	0	20	No	None	132	33	32	0	871	10	Generic		Ok	58	80	125	125	70	68	Walking	15	8243	0	0	91	Weightlifting	55	495	6.8	OK	1	Lisinopril = 1 dose	10	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
06-24-22	198.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Chickpea Tortilla Tzatziki	275	Buffalo chik patty sandwich	680	Cape Codder	69	1418	50	40	10	0	50	50	120	100	0	0	0	67	63	6	8	18	0	90	No	None	176	46	32	0	2295	1	Multi	Multi	Ok	66	78	133	116	71	67	Walking	15	9589	0	0	91	Weightlifting	61	549	6	Unrestful	1	Lisinopril = 1 dose	10	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
06-25-22	199.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Chickpea wrap Grated parmesan	305	Chicken Fajita bowl Chips	666	Margaritas Almonds	274	1639	50	20	30	10	50	40	120	100	0	0	0	72	79	4	4	8	0	15	No	None	167	52	34	0	1227	1	Multi	Multi	High Quality	55	60	128	130	72	79	Walking	15	7175	0	0	91	Weightlifting	52	468	8.5	Restful	1	Lisinopril = 1 dose	10	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
06-26-22	200	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	General Tso's Crab rangoon	648	Cape Codder	138	1180	50	30	20	20	40	40	60	100	0	0	0	78	36	4	4	9	0	123	No	None	155	29	27	0	930	1	Multi	Multi	High Quality	69	86	102	121	67	60	Walking	30	11621	0	0	182	None	0	0	7	Restful	1	Lisinopril = 1 dose	10	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
06-27-22	201	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Chickpea Tzatziki	225	Rigatoni pasta Italian bread	370	Cabernet	210	1199	60	30	10	0	50	50	75	100	0	0	0	50	32	4	4	9	0	40	No	None	153	38	34	0	644	1	Multi	Multi	High Quality	80	78	114	138	74	70	Walking	120	12387	0	0	728	None	0	0	6.5	Unrestful	1	Lisinopril = 1 dose	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Very Low	No
06-28-22	201.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Chickpea	135	Buffalo chik patty	160	Cabernet Oreo Brownie (daughter made)	552	1241	40	30	30	0	50	50	120	100	0	0	0	47	41	5	5	6	0	22	No	None	145	40	38	0	639	1	Multi	Multi	High Quality	58	78	124	124	75	70	Walking	15	7878	0	0	91	Weightlifting	55	501	7	Restful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	High	No
06-29-22	200.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Broccoli Chili paste	100	Pasta Ravioli Italian bread	550	Cabernet	315	1359	60	30	20	0	50	50	120	100	0	0	0	58	32	9	5	10	11	70	No	None	167	57	29	0	1431	1	Multi	Multi	High Quality	62	73	128	115	68	76	Walking	15	9996	0	0	91	Weightlifting	55	501	6.2	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
06-30-22	199.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Greek yogurt Triple Berry Keto toast Peanut butter	295	Naan bread pizza	413	Margarita	258	1360	50	30	20	0	50	50	60	100	0	0	0	64	42	6	4	14	0	75	No	None	138	43	37	0	890	1	Multi	Multi	High Quality	62	62	122	122	73	73	Walking	45	15916	0	0	273	Weightlifting	62	558	6.2	Unrestful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-1-22	199.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Vegan burrito	315	Vegan BLT	500	Cape Codder Keto cereal	251	1460	40	50	10	0	50	40	80	100	0	0	0	86	59	13	16	11	0	35	No	None	192	55	30	0	2553	1	Multi	Multi	High Quality	60	66	133	128	76	76	Walking	30	8135	0	0	182	Weightlifting	54	486	6.5	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-2-22	198.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Jose Peppers chicken nachos	1191	Margaritas	240	1825	50	10	40	25	25	50	60	100	0	0	0	105	86	4	4	4	0	10	No	None	133	22	18	0	2739	1	Multi	Multi	High Quality	59	59	131	131	74	74	None	0	9054	0	0	0	Weightlifting	60	240	6.5	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-3-22	200.0	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut Butter	394	Intermittent Fasting	0	Roast beef sandwich Chips	460	Desserts	460	1174	30	30	40	10	45	45	60	100	0	0	0	68	41	9	8	12	0	50	No	None	154	35	46	0	1540	1	Multi	Multi	Ok	64	64	122	122	72	72	None	0	9393	0	0	0	None	0	0	8.6	Restful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Low	No
07-4-22	200	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Coney Dog	577	Pulled pork Fritos	425	Margarita	240	1636	40	30	30	30	35	35	60	100	0	0	0	75	84	6	10	20	1	99	No	None	111	25	27	0	2153	1	Multi	Multi	High Quality	64	64	126	126	71	71	None	0	7400	0	0	0	None	0	0	7	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	Yes	Performed 2 concert w/friends. No good food choice opportunities
07-5-22	205	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Bacon Eggs Hashbrowns	410	Steak Vegetables	1160	Cabernet Sundae	318	1888	25	25	50	50	25	25	60	100	0	0	0	109	133	9	4	50	2	739	No	None	49	12	22	0	1243	1	Multi	Multi	High Quality	68	76	124	121	76	73	None	0	7491	0	0	0	None	0	0	6.8	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
07-6-22	205.8	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Burrito shell Peanut butter Veggie Bacon	200	Buddha bowl Watermelon	613	Keto cereal	113	1320	60	30	10	0	30	70	120	100	0	0	0	64	68	14	7	17	0	54	No	None	149	45	36	0	1446	1	Multi	Multi	High Quality	62	65	137	140	78	65	Walking	15	7282	0	0	91	Weightlifting	65	611	6	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
07-7-22	202	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Veggie sandwich on sourdough bread	396	Margarita	240	1030	50	40	10	0	50	50	120	100	0	0	0	38	42	4	4	12	0	41	No	None	102	27	24	0	982	1	Multi	Multi	High Quality	59	90	143	99	75	68	Walking	15	11578	0	0	91	Weightlifting	60	552	6.5	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-8-22	200.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Mixed vegetables Grated Parmesan	153	Veggie BLT	840	Cape Codder	138	1525	40	40	20	0	50	50	120	100	0	0	0	73	74	17	16	24	`0	125	No	None	164	31	34	0	2396	0			High Quality	63	64	125	128	72	80	Walking	15	7352	0	0	91	Weightlifting	56	510	6.5	Restful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-9-22	200.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Chicken tenders	443	Tamales Rice	455	Margaritas	360	1652	40	40	20	10	50	50	120	100	0	0	0	75	66	4	4	18	0	143	No	None	142	27	21	0	2043	1	Multi	Multi	High Quality	62	62	131	131	75	75	None	0	5500	0	0	0	Weightlifting	52	473	6.5	Restful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-11-22	200	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Mesa Huevas	315	Vegan BLT	680	Margarita Oreo	393	1388	50	40	10	0	50	50	60	100	0	0	0	41	66	7	4	14	0	430	No	None	127	8	3	0	1513	1	Multi	Multi	High Quality	66	61	123	139	72	81	None	0	5809	0	0	0	None	0	0	6.5	Restful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
07-12-22	201	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Broccoli Grated parmesan Avacado	220	Glazed Mushroom sandwich Special russet potato	635	Cape Codder Oreo	245	1494	50	40	10	0	50	50	120	100	0	0	0	65	61	4	8	10	0	30	No	None	203	44	41	0	2672	1	Multi	Multi	High Quality	59	78	126	127	71	70	Walking	15	7731	0	0	91	Weightlifting	56	510	7	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-13-22	199	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	General Tso's Broccoli Grated parmesan	443	Chicken bowl Locos Tacos	690	Cape Codder	48	1575	40	40	20	10	45	45	120	100	0	0	0	105	59	4	4	13	0	174	No	None	179	48	30	0	2170	1	Multi	Multi	High Quality	63	85	134	121	69	74	Walking	15	7538	0	0	91	Weightlifting	59	531	7	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
07-14-22	199	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla w/peanut butter and Fruit strip	190	Salmon Cheesy asparagus	771	Chardonnay	216	1571	40	40	20	20	40	40	120	100	0	0	0	103	79	9	4	24	0	201	No	None	90	38	35	0	1160	1	Multi	Multi	High Quality	65	89	120	120	77	62	Walking	15	11691	0	0	91	Weightlifting	54	486	6	Unrestful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
07-15-22	200.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple berry Keto toast Peanut butter	394	Tortilla Peanut butter Fruit Strip	190	Butterflied leg of lamb Russet potato Spinach Tomato	866	Cabernet	252	1702	50	50	0	30	35	35	120	100	0	0	0	100	85	12	4	32	0	240	No	None	116	52	37	0	2028	1	Multi	Multi	High Quality	59	72	130	122	75	74	Walking	15	10377	0	0	91	Weightlifting	59	537	7	Restful	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-16-22	200.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla Peanut butter Fruit strip	190	Greek gyro Curly fries	1620	Cape Codder	138	2342	25	25	50	20	40	40	120	100	0	0	0	85	126	4	4	33	0	160	No	None	246	46	43	0	3880	1	Multi	Multi	High Quality	67	85	116	132	75	65	Walking	15	7135	0	0	91	Weightlifting	46	419	7.5	Restful	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Home alone, did not have meal prepared or ideas, lazy
07-17-22	201.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tomahawk steak Guacomole Hummus Tortilla shell	532	Mexican chicken dinner Chips	307	Margarita	180	1413	45	45	10	40	20	20	60	100	0	0	0	109	60	5	7	19	0	61	No	None	111	40	2	0	1431	1	Multi	Multi	High Quality	62	69	128	121	78	71	Walking	60	14487	0	0	580	None	0	0	7.8	Restful	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
07-18-22	201.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Veggie BLTs x 2 Chips	930	Smoothie King Keto Champ	688	2012	40	40	10	0	50	50	60	100	0	0	0	108	108	14	9	45	0	90	No	None	177	44	30	0	2548	1	Multi	Multi	High Quality	65	56	137	130	67	69	None	0	9663	0	0	0	None	0	0	7.5	Restful	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	Yes	Went out with daughter - Smoothie King shake pushed me over limit
07-19-22	200.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla Peanut butter Fruit strip	190	Sweet potato black bean bowl Steak pieces	866	Margarita	96	1546	50	50	0	10	45	45	120	100	0	0	0	85	61	8	6	11	0	10	No	None	186	48	39	0	768	1	Multi	Multi	High Quality	55	77	128	125	73	71	Walking	15	11363	0	0	91	Weightlifting	50	455	6.8	Restful	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
07-20-22	200.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla Peanut butter Fruit strip	190	Kim's taco w/my leftovers	686	Keto cereal	113	1383	50	40	10	0	50	50	120	100	0	0	0	74	76	16	6	27	0	114	No	None	137	46	34	0	1468	1	Multi	Multi	High Quality	61	75	123	117	73	70	Walking	15	7332	0	0	91	Weightlifting	54	491	7.8	OK	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
07-21-22	198.9	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Chickpea Potato salad Sauteed spinach Tomahawk steak Cantaloupe	840	Cape Codder	138	1372	50	50	0	20	40	40	120	100	0	0	0	96	50	14	5	14	0	10	No	None	154	40	37	0	872	1	Multi	Multi	High Quality	56	71	125	122	71	67	Walking	15	8395	0	0	91	Weightlifting	58	522	6.6	OK	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-22-22	199.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Philly Cheesesteak Fries Cantaloupe w/Greek yogurt	754	Margarita	96	1244	40	40	20	20	40	40	120	100	0	0	0	77	53	4	4	16	0	15	No	None	127	26	38	0	958	1	Multi	Multi	High Quality	62	79	129	120	69	63	Walking	15	9478	0	0	91	Weightlifting	60	546	6.7	OK	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
07-23-22	199.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Potato Grated parmesan Chickpea	161	Chicken Cantina bowl	357	Margarita	144	1056	45	45	10	10	45	45	120	100	0	0	0	65	33	10	5	7	0	65	No	None	119	33	26	0	622	1	Multi	Multi	High Quality	59	72	128	124	73	74	Walking	15	7994	0	0	91	Weightlifting	56	504	6.7	OK	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-24-22	200.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Chinese chicken	390	Signature nachos	745	Green tea Matcha Margaritas	394	1923	30	30	40	40	30	30	60	100	0	0	0	104	78	14	11	7	0	55	No	None	173	24	51	0	1978	1	Multi	Multi	High Quality	63	81	123	126	71	74	None	0	6990	0	0	0	None	0	0	7	OK	1	Lisinopril = 1 dose	32	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	Yes	Dinner, drinks, music w/friends. Didn't pay attention until now.
07-25-22	203.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Intermittent Fasting	0	Vegetarian Spaghetti Breadsticks	700	Cape Codder	69	1163	50	40	10	0	50	50	60	100	0	0	0	58	31	4	4	8	0	25	No	None	192	38	23	0	1430	1	Multi	Multi	High Quality	67	75	132	133	76	69	None	0	7711	0	0	0	None	0	0	6.8	Restful	1	Lisinopril = 1 dose	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	High	No
07-26-22	203.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	General Tso's Parmesan	343	Mushroom kebob gyro	479	Chardonnay	216	1432	50	40	20	20	40	40	120	100	0	0	0	64	46	5	7	14	0	105	No	None	107	29	29	0	1054	1	Multi	Multi	High Quality	58	90	134	138	79	66	Walking	15	11381	0	0	91	Weightlifting	60	558	6.8	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
07-27-22	200	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Broccoli Grated parmesan Ranch	250	Vegan ravioli Focaccia bread	911	Cape Codder	69	1624	40	40	20	0	50	50	120	100	0	0	0	81	84	13	15	27	0	98	No	None	160	42	31	0	2566	1	Multi	Multi	High Quality	60	60	122	122	76	76	Walking	15	7419	0	0	91	Weightlifting	47	428	6.3	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	High	No
07-28-22	200.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla Peanut butter Fruit strip	190	Chicken Tender Fries Dorito Locos Taco	649	Chardonnay Margarita Keto cereal	420	1653	50	20	30	10	45	45	120	100	0	0	0	85	66	7	4	15	0	112	No	None	167	44	34	0	2284	1	Multi	Multi	High Quality	59	59	139	139	82	82	Walking	15	10870	0	0	91	Weightlifting	43	391	6	Very Unrestful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
07-29-22	203.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Broccoli Parmesan Verde	130	Vegan Gyro Sweet potato	865	Margarita	120	1509	40	40	20	0	50	50	150	100	0	0	0	58	62	9	7	15	0	45	No	None	131	48	33	0	1742	1	Multi	Multi	High Quality	77	77	129	129	75	75	Walking	15	9270	0	0	91	Weightlifting	60	552	6.9	Very Unrestful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
07-30-22	203.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla Peanut butter Fruit strips	190	Haystacks	538	Cape Codder Eggs Bacon	467	1589	35	35	30	20	40	40	150	100	100	0	0	78	82	17	11	26	0	477	No	None	170	42	36	0	2392	1	Multi	Multi	High Quality	77	77	135	135	77	77	Walking	15	12000	0	0	91	Weightlifting	50	465	6	Very Unrestful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
08-1-22	206.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut Butter	394	Intermittent Fasting	0	Chick patty Pasta Parmesan Garlic Toast	610	Cape Codder	69	1073	45	45	10	0	50	50	60	100	0	0	0	50	29	4	4	6	0	15	No	None	171	27	35	0	1020	1	Multi	Multi	High Quality	60	60	136	136	77	77	Walking	0	8920	0	0	0	Weightlifting	0	0	6.7	Restful	1	Lisinopril = 1 dose	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
08-2-22	205	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla Peanut butter Fruit strip	190	Fried Avacado tacos	237	Intermittent Fasting	0	821	50	45	5	0	50	50	120	100	0	0	0	43	38	9	5	7	0	10	No	None	106	42	36	0	877	1	Multi	Multi	High Quality	62	65	125	131	71	74	Walking	91	8080	0	0	91	Weightlifting	51	474	6.7	Restful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
08-3-22	203	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla Peanut butter Fruit strip	190	Lemon Chicken and Vegetables	151	Intermittent Fasting	0	735	50	50	0	20	40	40	120	100	0	0	0	62	33	6	5	6	0	30	No	None	82	37	33	0	955	1	Multi	Multi	High Quality	61	61	121	121	70	70	Walking	15	8242	0	0	91	Weightlifting	53	488	5.8	Unrestful	1	Lisinopril = 1 dose	30	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
08-4-22	199.2	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	General Tso Broccoli Parmesan	418	Salmon Roasted Carrots	1069	Cape Codder	69	1950	50	40	10	50	25	25	120	100	0	0	0	161	93	4	4	20	0	315	No	None	130	35	33	0	1541	1	Multi	Multi	High Quality	67	83	125	119	77	69	Walking	15	8380	0	0	91	Weightlifting	54	486	6	Unrestful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	High	No
08-5-22	200.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Leftover roasted veggies Peanut butter Fruit stripe Tortilla Parmesan	356	Chicken Tenders Fries	395	Cape Codder	69	1214	50	30	20	30	35	35	120	100	0	0	0	71	59	9	5	11	0	92	No	None	129	41	35	0	1846	1	Multi	Multi	High Quality	59	75	132	129	77	63	Walking	15	9138	0	0	91	Weightlifting	56	510	6.8	OK	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	High	No
08-6-22	201.6	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Peanut butter tortilla w/fruit strips	190	Goat cheese towers Signature nachos	819	Mararitas	360	1763	30	30	40	40	30	30	120	100	0	0	0	64	68	4	4	15	1	83	No	None	192	43	33	0	2281	1	Multi	Multi	High Quality	65	78	122	129	74	65	Walking	15	8079	0	0	91	Weightlifting	56	510	6	OK	0	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
08-7-22	205.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla Peanut butter Fruit strip Banana	370	Chicken Spanakopita pizza Strawberry pecan spinach salad	1007	Margaritas	180	1951	30	30	40	25	25	50	120	100	0	0	0	81	75	4	4	21	0	10	No	None	241	44	70	0	2486	1	Multi	Multi	High Quality	71	77	143	132	80	72	None	90	19961	0	0	837	None	0	0	6.7	OK	1	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
08-8-22	203.4	Blue Zone Mediterranean Diet	Brazil nuts Greek yogurt Triple Berry Keto toast Peanut butter	394	Tortilla Peanut butter Banana Fruit strip	370	Vegan tacos	798	Intermittent Fasting	0	1562	50	40	10	0	50	50	60	100	0	0	0	67	64	9	4	23	0	70	No	None	211	51	58	0	1262	1	Multi	Multi	High Quality	64	67	141	125	82	71	None	0	5919	0	0	0	None	0	0	6.5	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Low	No
08-9-22	202	Blue Zone Mediterranean Diet	Nut, Fruit, Keto toast peanut butter	484	Tortilla peanut butter fruit strip	190	Salmon Roasted potato Sauteed spinach	585	Keto cereal Moscato	494	1753	45	45	10	20	40	40	120	100	0	0	0	97	9	4	14	65	0	130	Yes	Salmon	166	46	45	0	1280	1	Multi	Multi	High Quality	62	66	131	138	74	86	Walking	15	11073	0	0	91	Weightlifting	61	561	6.7	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
08-10-22	200.8	Blue Zone Mediterranean Diet	Nut, Fruit, Keto toast peanut butter	484	Intermittent Fasting	0	Vegan Rice and Bean burrito	721	Almonds Keebler cookies	295	1500	40	40	20	0	50	50	120	100	0	0	0	72	67	9	4	22	0	70	No	None	197	58	50	0	1914	1	Multi	Multi	High Quality	65	74	130	127	73	80	Walking	15	8738	0	0	91	Weightlifting	42	384	6.8	Restful	1	Lisinopril = 1 dose	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
08-11-22	199.2	Blue Zone Mediterranean Diet	Nut, fruit, keto toast, peanut butter	484	Tortilla Peanut butter Fruit	190	Vegan, rice, bean burrito	721	Cape Codder Keto cereal	182	1577	45	45	10	0	50	50	120	100	0	0	0	85	62	12	4	17	0	70	No	None	229	72	49	0	2241	1	Multi	Multi	High Quality	70	74	117	138	74	74	Walking	15	10169	0	0	91	Weightlifting	34	306	6.8	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
08-12-22	199	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Burger Fries Eggs Hash browns	889	Lamb Sweet potato Pecan	802	Red wine Reeses	530	2221	30	30	40	40	30	30	60	100	0	0	0	96	120	5	2	41	1	633	No	None	131	14	43	0	2530	1	Multi	Multi	High Quality	68	80	113	111	70	66	None	0	12040	0	0	0	Weightlifting	61	549	6.6	Restful	1	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	High: 4-6 Servings	None	None	0	No	Private	Medium	Yes	Out with others, difficult to choose wisely
08-13-22	200.4	Blue Zone Mediterranean Diet	Cantaloupe, nut, fruit, peanut butter	458	General Tso's in burrito shell w/yogurt	279	1/2 Signature Nachos Queso Guacamole	736	Margarita	120	1593	35	35	30	20	40	40	120	100	0	0	0	96	73	4	4	11	0	64	No	None	148	37	19	0	2482	1	Multi	Multi	High Quality	73	69	118	132	78	82	Walking	15	10120	0	0	91	Weightlifting	45	410	6	Very Unrestful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
08-14-22	202.6	Blue Zone Mediterranean Diet	Fruits, nuts, keto toast, peanut butter	484	Intermittent Fasting	0	Philly Cheese steak sandwich	871	Keto cereal	113	1468	50	30	20	30	35	35	120	100	0	0	0	75	47	1	4	15	0	100	No	None	143	32	38	0	1526	1	Multi	Mulit	High Quality	67	74	126	125	76	79	None	0	4670	0	0	0	None	0	0	8.5	Very Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
08-15-22	199.0	Blue Zone Mediterranean Diet	Fruits, nuts, keto toast, peanut butter	484	Intermittent Fasting	0	Fri-chick Potatoes Green beans Crackers Cheese	504	Keto cereal	75	1063	45	45	10	0	50	50	60	100	0	0	0	75	38	6	4	7	0	10	No	None	129	34	37	0	622	1	Multi	Multi	High Quality	66	68	127	132	75	68	None	0	9152	0	0	0	None	0	0	6.7	Very Restful	1	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Low	No
08-16-22	199.4	Blue Zone Mediterranean Diet	Fruits, nuts, keto toast, peanut butter	484	Fry Chik burrito	594	Vegan Sandwich x 2	861	Cape Codder	69	2008	45	45	10	0	50	50	120	100	0	0	0	121	92	14	9	24	0	146	No	None	215	53	45	0	2658	1	Multi	Multi	High Quality	58	66	133	138	73	84	Walking	15	9650	0	0	91	Weightlifting	52	468	6.8	Restful	1	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	Yes	Loss track of calorie tracking
08-17-22	201.4	Blue Zone Mediterranean Diet	Fruits, nuts, keto toast, peanut butter	484	Tortilla Eggplant Yogurt	157	Vegan BLT	582	Intermittent Fasting	0	1223	50	50	0	0	50	50	120	100	0	0	0	69	54	14	10	15	0	74	No	None	155	51	39	0	1799	1	Multi	Multi	High Quality	62	72	128	132	79	80	Walking	15	7100	0	0	91	Weightlifting	55	501	6.2	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
08-18-22	200.4	Blue Zone Mediterranean Diet	Fruits, nuts, keto toast, peanut butter	484	Tortilla Peanut butter Banana	170	Naan bread pizza	543	Margarita	120	1317	50	50	0	0	50	50	120	100	0	0	0	66	49	8	7	15	0	65	No	None	114	45	32	0	1371	0			No Vitamins Taken	62	62	137	137	79	79	Walking	15	11866	0	0	91	Weightlifting	55	501	6	OK	01	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
08-19-22	200.2	Blue Zone Mediterranean Diet	Fruits, nuts, keto toast, peanut butter	484	Blue Cheese burger Onion rings	675	Gen'l Tso's and yogurt burrito	349	Intermittent Fasting	0	1508	40	40	20	10	45	45	80	100	100	0	0	103	73	6	9	23	0	196	No	None	142	46	39	0	1565	0			No Vitamins Taken	67	70	129	139	78	83	Walking	15	12333	0	0	91	Weightlifting	56	510	6	Very Unrestful	1	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Medium	No
08-20-22	202	Blue Zone Mediterranean Diet	Fruits, nuts, keto toast, peanut butter	484	Tortilla, griller, yogurt	300	Jalisco Especiale	341	Margerita	120	1245	40	40	20	20	40	40	120	100	0	0	0	103	45	9	9	11	0	163	No	None	122	44	38	0	2007	0			No Vitamins Taken	67	82	126	120	74	72	Walking	15	7910	0	0	91	Weightlifting	57	524	10	Restful	1	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
08-21-22	202.6	Blue Zone Mediterranean Diet	Fruits, nuts, keto toast, peanut butter	484	Eggs, biscuit and gravy	720	Tostino's cheese Jalapeno w/cream cheese	1041	Blue Moon light	238	2483	35	35	30	10	45	45	60	100	0	0	0	76	138	8	5	49	4	572	No	None	152	29	40	0	3552	0			No Vitamins Taken	73	73	137	137	79	79	None	0	9268	0	0	0	None	0	0	8	Restful	1	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	Yes	Chief's game
08-22-22	202.6	Blue Zone Mediterranean Diet	Fruit, nuts, keto toast, peanut butter	484	Intermittent Fasting	0	Breakfast sandwich x 2	844	Smoked almonds Paloma	268	1596	40	40	20	0	50	50	120	100	0	0	0	65	59	15	9	4	0	70	No	None	209	40	55	0	1798	30	Multi	Multi	High Quality	73	77	151	121	77	71	None	0	9491	0	0	0	None	0	0	6.5	Unrestful	1	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	Yes
08-23-22	201.2	Blue Zone Mediterranean Diet	Fruits, nuts, keto toast, peanut butter	484	General Tso burrito	274	Turkey meatloaf Green beans Small potatoes	529	Intermittent Fasting	0	1287	45	45	10	50	25	25	120	100	0	0	0	119	47	11	10	11	0	239	No	None	136	48	40	0	2246	1	Multi	Multi	High Quality	66	79	123	129	83	82	Walking	15	12308	0	0	91	Weightlifting	61	555	6.5	Unrestful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
08-24-22	199	Blue Zone Mediterranean Diet	Fruit, nuts, keto toast, peanut butter	484	Ground turkey burrito	184	Black bean burrito	438	Reeses Thins Wicked Margarita	434	1540	40	40	20	10	45	45	120	100	0	0	0	74	61	6	5	18	0	71	No	None	219	75	80	0	1839	1	Multi	Multi	High Quality	73	72	133	122	80	81	Walking	15	8398	0	0	91	Weightlifting	41	369	6	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
08-25-22	199.2	Blue Zone Mediterranean Diet	Fruits, nuts, yogurt, keto toast, peanut butter	484	Intermittent Fasting	0	General Tso and Rice burrito	645	Keto Cereal Red wine	325	1454	40	40	20	20	40	40	120	100	0	0	0	88	32	6	4	7	0	65	No	None	194	53	43	0	1671	1	Multi	Multi	High Quality	74	79	119	131	75	69	Walking	15	11889	0	0	91	Weightlifting	41	369	6	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
08-26-22	198.4	Blue Zone Mediterranean Diet	Fruits, yogurt, nuts, keto toast, peanut butter	484	Peanut butter tortilla w/fruit strip	190	Morrocan chickpea sweet potato salad Dumplings	414	Intermittent Fasting	0	1088	50	50	0	0	50	50	120	100	0	0	0	53	34	4	4	6	0	10	No	None	176	47	51	0	1423	1	Multi	Multi	High Quality	76	81	118	138	78	83	Walking	15	11460	0	0	91	Weightlifting	61	555	6	Very Unrestful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
08-27-22	198	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto toast, peanut butter	484	Morrocan Chickpea Sweet potato salad	193	Signature Nachos	760	Margaritas Reeses thins	340	1777	50	25	25	10	45	45	120	100	0	0	0	51	69	18	4	4	1	10	No	None	239	41	62	0	2588	1	Multi	Multi	High Quality	79	79	118	118	77	77	Walking	15	12762	0	0	91	Weightlifting	46	414	8.6	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
08-28-22	201	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto toast, peanut butter	484	Ham Power Burrito	460	General Tsos Concert Junk food	980	Maragarita	180	2104	30	30	40	30	35	35	60	100	0	0	0	97	71	5	4	23	0	175	No	None	230	34	40	0	2278	1	Multi	Multi	High Quality	63	63	130	130	74	74	None	0	20444	0	0	0	None	0	0	6.8	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	Yes	Blues Fest: LOT of junky foods
08-29-22	202.8	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto toast, peanut butter	484	Turkey yogurt burrito	357	Vegan Chikpatty sandwich Nasty Nachos	842	Cape codder	69	1752	30	30	40	20	40	40	80	100	0	0	0	112	76	17	7	20	0	158	No	None	197	60	44	0	2258	1	Multi	Multi	High Quality	67	67	126	125	73	75	None	0	8499	0	0	0	None	0	0	7	Unrestful	1	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Low	No
08-30-22	205.6	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto toast, peanut butter	484	General Tso's burrito	321	Vegan Gyro	539	Intermittent Fasting	0	1344	50	30	20	10	45	45	120	100	0	0	0	72	45	9	5	12	0	89	No	None	136	48	41	0	1164	1	Multi	Multi	High Quality	63	67	130	138	81	84	Walking	15	10954	0	0	91	Weightlifting	50	470	6	Unrestful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
08-31-22	204.4	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Leftovers	415	Wife grilled cheese	650	Cape codder	69	1618	50	40	10	0	50	50	120	100	0	0	0	77	79	9	5	24	0	137	No	None	183	48	54	0	2266	1	Multi	Multi	High Quality	62	68	131	129	77	79	Walking	15	7607	0	0	91	Weightlifting	53	493	6.8	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
09-1-22	201.2	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	General Tso burrito	375	Fried avacado tacos Fried cheese burrito	299	Red wine	203	1361	40	40	20	10	45	45	120	100	0	0	0	94	44	9	5	17	0	90	No	None	183	65	41	0	1519	1	Multi	Multi	High Quality	67	88	132	121	77	64	Walking	15	10230	0	0	91	Weightlifting	60	546	6.9	Very Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
09-2-22	202.6	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Broccoli Fried avacado Ranch dressing	571	Vegan Mexican tortilla	340	Margaritas	120	1515	40	40	20	0	50	50	150	100	0	0	0	57	75	25	19	13	0	25	No	None	154	49	40	0	1562	1	Multi	Multi	High Quality	64	64	124	124	77	77	Walking	15	12005	0	0	91	Weightlifting	63	580	6	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
09-3-22	203	Blue Zone Mediterranean Diet	Fruits, nuts, yogurt, keto peanut butter toast	484	Vegan fajita	355	Signature nachos	760	Margarita	84	1683	40	40	20	10	45	45	130	100	0	0	0	69	69	4	4	16	1	40	No	None	203	40	42	0	3088	1	Multi	Multi	High Quality	63	67	132	146	78	82	Walking	15	7845	0	0	91	Weightlifting	50	460	7.4	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Very Low	No
09-4-22	203.4	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, Keto peanut butter toast	484	Nachos	608	General Tsos Crab Rangoon	435	Keto cereal	150	1677	40	40	20	30	35	35	60	100	0	0	0	74	70	8	4	17	1	75	No	None	213	42	37	0	2789	1	Multi	Multi	High Quality	68	68	131	131	79	79	None	0	5474	0	0	0	None	0	0	8.5	Restful	1	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Low	No
09-5-22	203	Blue Zone Mediterranean Diet	Fruits, nuts, yogurt, Keto peanut butter toast	484	Minature chicken sandwiches	720	Burnt ends Fries Beans	781	Cape Codder	69	2054	35	35	30	30	35	35	60	100	0	0	0	106	85	10	4	32	0	243	No	None	217	34	88	0	2899	1	Multi	Multi	High Quality	61	76	132	133	75	71	None	0	9346	0	0	0	None	0	0	8	Restful	1	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	Yes	Labor Day; Pontoon with friends
09-6-22	206.2	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Intermittent Fasting	0	Pollo michiocano	602	Margaritas	120	1206	30	30	40	30	35	35	120	100	0	0	0	73	44	5	4	14	0	60	No	None	130	34	32	0	1437	1	Multi	Multi	High Quality	62	76	133	127	82	70	Walking	15	11392	0	0	91	Weightlifting	62	583	7.8	OK	1	Private	30	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
09-7-22	204.2	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, Keto peanut butter toast	484	Cheese slices Chicken slices Almonds	482	Vegan Naan bread pizza	792	Cape Codder	138	1896	40	40	20	10	45	45	120	100	0	0	0	86	109	20	19	33	0	170	No	None	129	30	34	0	1986	1	Multi	Multi	High Quality	63	83	135	117	79	69	Walking	15	8572	0	0	91	Weightlifting	49	456	7.3	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
09-9-22	201.6	Blue Zone Mediterranean Diet	Fruits, nuts, yogurt, keto peanut butter toast	484	Intermittent Fasting	0	Vegan sandwich Cauliflower wings Sauteed spinach Watermelon	1044	Intermittent Fasting	0	1528	40	40	20	0	50	50	120	100	0	0	0	68	79	15	16	20	0	86	No	None	162	33	50	0	2731	1	Multi	Multi	High Quality	67	78	117	123	73	68	Walking	15	10676	0	0	91	Weightlifting	68	626	6.5	Unrestful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
09-10-22	201.4	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Chicken Greek yogurt	190	Signature nachos	1216	Margaritas Cookies	460	2350	35	35	30	20	40	40	120	100	0	0	0	91	92	5	4	26	2	70	No	None	284	41	58	0	4217	1	Multi	Multi	High Quality	70	76	118	123	72	62	Walking	15	9121	0	0	91	Weightlifting	62	564	7.25	Very Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Loss track of calorie tracking
09-11-22	202.2	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, Keto peanut butter toast	484	General Tsos burrito	285	Papa John pizza slice Leftover gyro	633	Chocolate & Peanut butter rice crispy treat	150	1552	35	35	30	30	35	35	80	100	0	0	0	98	68	4	4	25	0	209	No	None	165	40	52	0	1950	1	Multi	Multi	High Quality	67	77	126	124	73	66	None	0	9282	0	0	0	None	0	0	7	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
09-12-22	200.2	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Intermittent Fasting	0	Haystacks Impossible burger Jalapeno poppers	766	Snickers Blue Moon beers	939	2189	30	30	60	0	50	50	60	100	0	0	0	69	99	11	10	42	0	63	No	None	200	31	76	0	1437	1	Multi	Multi	High Quality	66	66	115	115	71	71	None	0	9753	0	0	0	None	0	0	7	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
09-13-22	201.8	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	385	Fruit strip peanut butter burrito	190	Vegan spaghetti and garlic toast	832	Wine Keto cereal	350	1757	45	45	90	0	50	50	120	100	0	0	0	94	65	5	1	17	0	17	No	None	235	54	54	0	2096	1	Multi	Multi	High Quality	64	73	118	137	74	69	Walking	15	7147	0	0	91	Weightlifting	57	524	6.5	Very Restful	1	Private	30	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
09-14-22	200.4	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	385	General Tso burrito	321	Papa Murphy Chicken bacon artichoke keto pizza	868	Keto cereal	150	1724	45	45	10	50	25	25	150	100	0	0	0	136	84	5	1	33	0	280	No	None	145	47	41	0	3640	1	Multi	Multi	High Quality	69	75	122	126	73	72	Walking	15	8035	0	0	91	Weightlifting	60	546	7	Very Restful	1	Private	30	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
09-15-22	199.6	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Jalapeno burrito	397	Bacon Carbono Sm potatoes Asperagus cheesy	751	Margartas	180	1812	35	35	30	0	50	50	120	100	0	0	0	100	81	14	7	26	0	250	No	None	180	49	41	0	1702	1	Multi	Multi	High Quality	63	63	121	121	68	68	Walking	15	12607	0	0	91	Weightlifting	66	601	6.5	Restful	1	Private	30	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
09-16-22	201.2	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Leftover Vegan Carbona	468	54th St baby back ribs fries Asperagus	764	Blue Moon beer	190	1906	35	35	30	30	35	35	80	100	0	0	0	84	77	6	5	24	0	226	No	None	205	37	69	0	2017	1	Multi	Multi	High Quality	71	71	121	121	72	72	Walking	15	8104	0	0	91	Weightlifting	55	501	6.25	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
09-17-22	201.4	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Vegan chili	246	Signature nachos	760	Margarita DQ Ice Cream	360	1850	35	35	30	10	45	45	100	100	0	0	0	62	68	4	4	19	1	42	No	None	245	41	60	0	3329	1	Multi	Multi	High Quality	66	71	116	127	72	74	Walking	15	9234	0	0	91	Weightlifting	54	491	7.3	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
09-26-22	205.2	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Bagel and cream cheese	280	Vegan burritoes	789	Mexican Spice ice cream	560	1629	30	30	40	0	50	50	60	100	0	0	0	55	72	3	6	36	0	143	No	None	224	46	87	0	2566	1	Multi	Multi	High Quality	67	82	119	126	76	76	None	0	10974	0	0	0	None	0	0	6.5	Unrestful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Low	No
09-28-22	204	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Watermelon, cantaloupe, yogurt	133	Fajita wagyu burrito	971	Intermittent Fasting	0	1588	40	40	20	20	40	40	120	100	0	0	0	72	74	21	7	23	1	103	No	None	118	38	51	0	924	1	Multi	Multi	High Quality	65	74	122	127	72	70	Walking	15	12623	0	0	91	Weightlifting	52	502	6.5	Very Unrestful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
09-29-22	203	Blue Zone Mediterranean Diet	Fruit, nuts, yogurt, keto peanut butter toast	484	Intermittent Fasting	0	Chicken fajita cheese dip	470	Cape Codder Chocolate	538	1492	35	35	30	20	40	40	120	100	0	0	0	73	63	7	10	21	0	90	No	None	183	28	74	0	2201	1	Multi	Multi	High Quality	69	95	109	122	70	63	Walking	15	12248	0	0	91	Weightlifting	65	598	6.5	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
09-30-22	206	Blue Zone Mediterranean Diet	Fruit, nuts, keto peanut butter toast	484	Peanut butter tortilla	190	Bibibop Chicken, purple rice, broccoli	395	Margaritas	240	1309	40	40	20	10	40	40	20	120	100	0	0	65	31	5	4	7	0	60	No	None	182	41	44	0	701	1	Multi	Multi	High Quality	68	81	125	111	68	65	Walking	15	13306	0	0	91	Weightlifting	61	573	6	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
10-1-22	204	Blue Zone Mediterranean Diet	Fruit nuts yogurt peanut butter toast	484	Cantaloupe Peanut butter Fruit Yogurt Tortilla	334	Haystacks	461	Cape Codders	138	1417	40	40	20	0	50	50	120	100	0	0	0	72	56	11	10	17	0	73	No	None	192	45	67	0	1579	1	Multi	Multi	High Quality	74	74	123	123	71	71	Walking	15	13107	0	0	91	Weightlifting	57	530	6	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
10-2-22	205	Blue Zone Mediterranean Diet	Yogurt, berries, keto peanut butter toast	385	Intermittent Fasting	0	General Tso's Crab rangoon	648	Cape Codder	69	1102	35	35	30	30	35	35	60	100	0	0	0	77	27	0	1	7	0	123	No	None	158	30	38	0	876	1	Multi	Multi	High Quality	63	63	145	145	75	75	None	0	7233	0	0	0	None	0	0	8	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Very Low	No
10-3-22	203.2	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	385	Intermittent Fasting	0	Kale, Sausage, potato soup and bread sticks Jalapeno poppers	925	Blue Moon Beer	651	1961	30	30	40	10	45	45	60	100	0	0	0	60	68	15	4	32	0	184	No	None	204	30	64	0	2206	1	Multi	Multi	High Quality	64	75	125	121	76	75	None	0	3853	0	0	0	None	0	0	6	Unrestful	1	Private	30	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
10-4-22	203.2	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	385	Tortilla, peanut butter, fruit strip	190	Rainbow detox wraps	567	Intermittent Fasting	0	1142	50	50	0	0	50	50	120	100	0	0	0	54	29	0	4	3	0	10	No	None	181	66	50	0	1394	1	Multi	Multi	High Quality	60	60	133	133	77	77	Walking	15	9377	0	0	91	Weightlifting	62	570	7	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
10-5-22	203	Blue Zone Mediterranean Diet	Yogurt, triple berry, keto peanut butter toast	385	Tortilla peanut butter fruit Chicken Quesadilla	460	Garlic Chicken pizza Spinach Artichoke dip	490	Margartia	240	1575	30	30	40	30	35	35	80	100	0	0	0	73	50	0	1	18	0	115	No	None	194	41	46	0	2426	1	Multi	Multi	High Quality	65	65	127	127	69	69	Walking	15	9337	0	0	91	Weightlifting	48	442	6	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
10-6-22	203.8	Blue Zone Mediterranean Diet	Fruit, yogurt, Keto peanut butter toast	385	Gen'l Tso burrito	470	Vegan pizza Purple sweet potato	525	Hemp seed bar Cape Codder	258	1638	40	40	20	20	40	40	80	100	0	0	0	92	40	4	4	10	0	107	No	None	211	46	44	0	1357	1	Multi	Multi	High Quality	69	69	123	123	75	75	Walking	15	10731	0	0	91	Weightlifting	38	353	6.5	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
10-7-22	203.8	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	385	Wagyu beef Red Cabbage Peanut butter sauce	468	Chicken piccato Rice Garlic Bread Sauteed spinach	867	Breakfast bar Key lime pie	460	2180	35	35	30	30	35	35	180	100	0	0	0	131	48	14	3	14	1	205	No	None	271	35	81	0	2298	1	Multi	Multi	High Quality	68	64	122	129	72	78	Walking	15	7187	0	0	91	Weightlifting	70	651	7	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	Yes	Loss track of calorie tracking
10-8-22	204	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	385	Naan bread vegan pizza	762	1/2 nachos 1/2 goat cheese towers	735	Hemp seed bar Margarita	360	1942	30	30	40	20	40	40	120	100	0	0	0	103	80	7	4	18	0	143	No	None	154	29	38	0	1980	1	Multi	Multi	High Quality	63	84	130	116	72	65	Walking	15	10374	0	0	91	Weightlifting	64	595	7.5	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	High: 4-6 Servings	None	None	0	No	Private	Medium	No
10-9-22	207	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	385	Intermittent Fasting	0	General Tso's Crab Rangoon Vegan Pizza	916	Intermittent Fasting	0	1301	35	35	30	35	35	30	80	100	0	0	0	89	46	7	4	17	0	147	No	None	125	30	36	0	1286	1	Multi	Multi	High Quality	62	77	140	130	75	74	None	0	4205	0	0	0	None	0	0	6	Restful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
10-10-22	206	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Breakfast toast Purple sweet potato Fruit strip peanut butter tortilla	542	Vegan hotdogs Kiwi Veggie Straws	430	Intermittent Fasting	0	972	50	40	10	0	50	50	60	100	0	0	0	33	29	6	3	7	0	20	No	None	144	16	40	0	1711	1	Multi	Multi	High Quality	74	71	138	135	79	71	None	0	8253	0	0	0	None	0	0	6.5	Unrestful	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
10-11-22	204.2	Blue Zone Mediterranean Diet	Yogurt fruit keto peanut butter toast	385	Sweet potato Peanut butter	230	Bacon hamburger patty Jalapeno poppers Sweet potato fries	861	Cape Codder keto cereal	288	1764	35	35	30	20	40	40	120	100	0	0	0	79	88	28	5	34	1	231	No	None	186	39	51	0	1477	1	Multi	Multi	High Quality	63	74	124	139	75	75	Walking	15	8378	0	0	91	Weightlifting	63	586	6	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
10-12-22	204.4	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	385	Wagyu popper tortilla	632	Philly and Cheesesteak hot pockets	600	Red Wine	250	1867	40	40	20	30	35	35	120	100	0	0	0	77	59	3	3	22	1	149	No	None	176	39	41	0	2250	1	Multi	Multi	High Quality	63	63	127	127	79	79	None	0	6394	0	0	0	Weightlifting	70	657	7	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
10-13-22	203.2	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	385	Peanut butter tortilla	260	Keto Chicken pizza Broccoli Ranch	718	Moscato	600	1963	40	40	20	20	40	40	120	100	0	0	0	114	68	11	9	21	0	250	No	None	150	42	40	0	1519	1	Multi	Multi	High Quality	70	78	128	127	80	82	None	0	9300	0	0	0	Weightlifting	68	626	6.5	OK	1	Private	30	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
10-14-22	205	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	385	General Tso burrito	484	BLT x 1 1/2	773	Intermittent Fasting	0	1642	50	30	20	40	30	30	120	100	0	0	0	108	79	18	8	27	0	219	No	None	161	43	39	0	2926	1	Multi	Multi	High Quality	67	67	133	133	78	78	None	0	5991	0	0	0	Weightlifting	55	512	6.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
10-15-22	203.8	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	385	peanut butter fruit tortilla	190	Nachos supreme	590	Margaritas Snickers	666	1831	35	35	30	10	45	45	120	100	0	0	0	88	80	9	1	28	0	150	No	None	185	38	81	0	1256	1	Multi	Multi	High Quality	65	65	135	135	75	75	None	0	7029	0	0	0	Weightlifting	49	456	7.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
10-16-22	205	Blue Zone Mediterranean Diet	Yogurt fruit keto peanut butter toast	385	Breakfast sandwich	150	Chicken cream cheese Tortilla chips	432	Margarita Cape Codder	189	1156	35	35	30	30	35	35	80	100	0	0	0	80	35	4	1	12	0	151	No	None	133	26	36	0	971	1	Multi	Multi	High Quality	71	73	130	137	76	77	None	0	12159	0	0	0	None	0	0	7.25	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
10-17-22	205.8	Blue Zone Mediterranean Diet	Fruit yogurt peanut butter toast	295	Peanut butter tortilla w/fruit strip	190	Meat pizza Jalapeno poppers	774	Cape Codder	69	1328	35	35	30	35	30	30	60	100	0	0	0	64	75	8	2	34	0	190	No	None	132	36	40	0	1874	1	Multi	Multi	High Quality	62	76	146	132	75	72	None	0	5442	0	0	0	None	0	0	7	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Very Low	No
10-18-22	203.6	Blue Zone Mediterranean Diet	Yogurt, fruit, peanut butter toast	295	Peanut butter tortilla	190	Vegan Chicken tikka Marsala	298	Intermittent Fasting	0	783	50	40	10	0	50	50	150	0	100	0	0	62	21	1	2	3	0	10	No	None	114	36	31	0	940	1	Multi	Multi	High Quality	67	71	121	131	71	72	None	0	9836	0	0	0	Weightlifting	63	586	6.5	Very Unrestful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
10-19-22	200.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Vegan Chikka Masala Tortilla shell	260	Vegetable sandwich Potato soup	851	Intermittent Fasting	0	1406	50	50	0	0	50	50	120	0	100	0	0	97	70	11	4	24	0	131	No	None	123	42	24	0	2714	1	Multi	Multi	High Quality	74	72	114	127	72	70	High Intensity	10	6527	0	0	91	Weightlifting	52	473	6.5	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
10-20-22	202.8	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	295	Vegan Tikka Masala	260	Eggplant pizza	253	Wine	243	1051	50	40	10	0	50	50	120	0	100	0	0	82	33	6	3	12	0	70	No	None	84	36	23	0	1672	1	Multi	Multi	High Quality	68	84	125	110	71	55	High Intensity	10	9255	0	0	138	Weightlifting	44	405	6.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
10-21-22	202.8	Blue Zone Mediterranean Diet	Yogurt, fruit, peanut butter toast	295	Vegan Tikka Marsala	280	Grilled cheese Vegetable soup	645	Cape Codder Keto cereal	288	1508	50	50	0	0	50	50	120	0	100	0	0	115	52	10	3	17	0	100	No	None	186	47	26	0	2550	1	Multi	Multi	High Quality	65	72	123	130	76	83	None	0	4406	0	0	0	Weightlifting	70	644	6.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
10-23-22	203.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	285	Intermittent Fasting	0	Brat tater tots Breadsticks Ruffles Rotel dip (Halloween meal by kids)	877	Cape Codder	138	1310	20	20	40	20	40	40	60	0	100	0	0	54	57	7	3	10	0	40	No	None	153	26	23	0	975	1	Multi	Multi	High Quality	70	76	123	121	77	72	None	0	12545	0	0	0	Weightlifting	0	0	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
10-24-22	205.2	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	295	Peanut butter fruit strip tortilla	190	Chicken Tortilla soup	706	Cape codder	69	1260	40	40	20	20	40	40	60	0	100	0	0	53	60	8	8	13	0	39	No	None	149	45	37	0	1734	1	Multi	Multi	High Quality	66	71	121	125	74	77	None	0	11405	0	0	0	Weightlifting	0	0	7.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Low	No
10-25-22	203.2	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Brat tortilla	330	Veggie Sandwich	584	Intermittent Fasting	0	1209	50	50	0	45	45	10	120	0	100	0	0	62	67	3	7	13	0	66	No	None	117	38	26	0	1423	1	Multi	Multi	High Quality	65	79	129	120	76	76	High Intensity	10	9723	0	0	138	Weightlifting	62	570	7	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
10-26-22	200	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Vegetable burrito	165	Vegan Ravioli	490	Hemp seed bar Cape Codder Keto cereal	339	1289	45	45	10	0	50	50	150	0	100	0	0	71	52	5	1	17	0	97	No	None	171	45	30	0	1561	1	Multi	Multi	High Quality	73	78	123	125	78	64	High Intensity	10	5781	0	0	138	Weightlifting	61	555	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
10-27-22	200.2	Blue Zone Mediterranean Diet	yogurt, fruit, keto peanut butter toast	295	Hemp, peanut butter tortilla	260	Vegan Schwarma	554	Cape Codder Margarita	249	1358	40	40	20	0	50	50	150	0	100	0	0	49	37	0	1	10	1	40	No	None	151	37	37	0	1425	1	Multi	Multi	High Quality	70	85	123	121	77	65	High Intensity	10	8212	0	0	138	Weightlifting	70	637	6	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
10-28-22	203	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Schwarma tortilla	318	Chicken Tortilla soup	801	Cape Codder	69	1483	45	45	10	10	45	45	120	0	100	0	0	90	66	12	2	23	0	187	No	None	154	40	28	0	2444	1	Multi	Multi	High Quality	66	71	123	125	74	72	High Intensity	10	5542	0	0	138	Weightlifting	59	543	6	Unrestful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
10-29-22	204	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Broccoli hummus tortilla	247	Nachos	610	Margarita Almonds	230	1382	40	40	20	10	45	45	150	0	100	0	0	60	76	11	4	17	1	75	No	None	109	45	21	0	1422	1	Multi	Multi	High Quality	53	67	135	143	78	74	High Intensity	10	7726	0	0	138	Weightlifting	53	493	6.5	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
10-30-22	200	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Bean chips Taco bell	800	Pizza Hut supreme	1160	Margarita	240	2495	30	30	40	10	40	40	60	0	100	0	0	96	113	8	6	29	0	165	No	None	248	44	30	0	4090	1	Multi	Multi	High Quality	63	63	124	124	76	76	High Intensity	0	12000	0	0	0	Weightlifting	0	0	8	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Loss track of calorie tracking
10-31-22	203	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Eggs Sausage Hash browns	293	Vegan Chili	630	Nutter butter cookies	210	1133	30	35	35	0	50	50	60	0	100	0	0	61	64	13	12	21	0	373	No	None	81	12	17	17	0	1	Multi	Multi	High Quality	68	68	137	137	79	79	High Intensity	0	10576	0	0	0	Weightlifting	0	0	7	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
11-1-22	201.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken Crust pizza	570	Vegan Schwarma	458	Red wine Reeses take 5	843	2166	35	35	30	0	50	50	150	0	100	0	0	108	81	8	9	19	0	250	No	None	147	24	25	0	1369	1	Multi	Multi	High Quality	70	92	117	99	74	61	High Intensity	10	6412	0	0	138	Weightlifting	72	564	6.75	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Loss track of calorie tracking
11-2-22	203	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	260	Signature nachos	1216	Margaritas	180	1951	30	30	35	10	40	40	120	0	100	0	0	56	82	0	1	16	2	10	No	None	244	48	25	0	4251	1	Multi	Multi	High Quality	67	92	126	119	75	78	High Intensity	10	6221	0	0	138	Weightlifting	54	497	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-3-22	202.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	260	Vegan War Su Gai	513	Wine	243	1311	40	40	20	0	50	50	120	0	100	0	0	69	45	3	1	5	0	10	No	None	133	35	29	0	1984	1	Multi	Multi	High Quality	77	88	115	116	78	70	High Intensity	10	9400	0	0	138	Weightlifting	40	368	7.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-4-22	202.8	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	295	Chicken Almonds	490	Vegan pizza	573	Margaritas	240	1598	40	40	20	20	40	40	128	0	100	0	0	100	68	9	4	15	0	145	No	None	81	29	22	0	1295	1	Multi	Multi	High Quality	71	71	114	114	71	71	High Intensity	0	7247	0	0	0	Weightlifting	75	690	6	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-5-22	201.3	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter burrito Vegan War Su Gai	748	Birria Tacos	626	Margarita	240	1909	35	35	30	20	40	40	128	0	100	0	0	128	68	0	1	10	0	162	No	None	171	57	41	0	3240	1	Multi	Multi	High Quality	69	86	121	108	80	69	High Intensity	10	7084	0	0	138	Weightlifting	63	573	8	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-6-22	203.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Intermittent Fasting	0	Chipotle steak bowl	615	Cape Codder Reeses Take 5	669	1579	40	40	20	20	40	40	60	0	100	0	0	82	55	0	1	4	0	75	No	None	217	40	25	0	1860	1	Multi	Multi	High Quality	60	73	125	135	75	78	None	0	6974	0	0	0	None	0	0	7.5	OK	1	Private	31	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
11-7-22	202.6	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	295	Peanut butter tortilla	310	Haystacks Cherry pie	741	Cape Codder	207	1553	35	35	30	0	50	50	60	0	100	0	0	57	62	7	7	17	0	63	No	None	219	42	62	0	1770	1	Multi	Multi	High Quality	65	65	113	113	75	75	None	0	10209	0	0	0	None	0	0	5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-8-22	203.4	Blue Zone Mediterranean Diet	Yogurt, fruit, Keto peanut butter toast	295	Almonds Peanut butter tortilla	600	Nacho Supreme	630	Margarita	96	1621	40	40	20	10	45	45	128	0	100	0	0	90	94	6	1	20	0	127	No	None	130	42	29	0	1508	1	Multi	Multi	High Quality	62	62	137	137	83	83	None	0	4602	0	0	0	Weightlifting	67	616	7	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Very Low	No
11-9-22	202.6	Blue Zone Mediterranean Diet	Yogurt, fruit, peanut butter toast	295	Focaccia bread pizza	265	Naan bread pepperoni pizza	648	Cape Codder Keto cereal	288	1496	40	40	20	10	45	45	128	0	100	0	0	77	59	13	6	18	0	105	No	None	136	31	21	0	1645	1	Multi	Multi	High Quality	59	68	132	136	82	80	None	0	6947	0	0	0	Weightlifting	71	653	7.5	Unrestful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
11-10-22	203	Blue Zone Mediterranean Diet	Yogurt, fruit, peanut butter toast	295	Chipoltle chicken bowl Peanut butter tortilla	570	Haystacks Almonds	631	Margarita	234	1730	40	40	20	10	45	45	128	0	100	0	0	85	80	8	7	18	0	113	No	None	188	46	33	0	2005	1	Multi	Multi	High Quality	63	75	122	128	78	76	None	0	6401	0	0	0	Weightlifting	59	543	7.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
11-11-22	202	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Eggs bacon sausage ciabetta chips	883	General tsos Crab rangoon cookies	564	Keto cereal	150	1597	30	30	40	40	30	30	60	0	100	0	0	83	76	92	2	15	0	295	No	None	154	15	12	0	1565	1	Multi	Multi	High Quality	64	64	132	132	81	81	None	0	5381	0	0	0	Weightlifting	0	0	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
11-12-22	201.2	Blue Zone Mediterranean Diet	Yogurt, fruit, peanut butter toast	295	Bacon, eggs, french toast	45	Nachos chicken	560	Margaritas Take 5	480	1680	35	35	30	20	40	40	80	0	100	0	0	93	78	11	3	22	0	584	No	None	146	23	30	0	1683	1	Multi	Multi	High Quality	67	77	137	142	76	80	None	0	6445	0	0	0	Weightlifting	58	528	7.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
11-13-22	202.6	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Grilled chicken scramble	287	Chik filet chicken wrap Waffle fries	960	Margaritas	240	1487	30	30	40	20	40	40	60	0	100	0	0	104	64	0	0	12	0	110	No	None	91	`18	5	0	2041	1	Multi	Multi	High Quality	64	61	135	136	85	77	None	0	8212	0	0	0	Weightlifting	0	0	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
11-14-22	201.4	Blue Zone Mediterranean Diet	yogurt, fruit, keto peanut butter toast	295	Homemade nachos Blue moon OJ Jalapeno poppers	903	Potato soup	534	Intermittent Fasting	0	1732	30	30	40	0	50	50	60	0	0	0	0	71	90	11	1	41	0	219	No	None	144	27	45	0	1935	1	Multi	Multi	High Quality	72	80	117	130	75	50	None	0	7982	0	0	0	Weightlifting	0	0	7.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-15-22	202.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Tso burrito	538	Vegan War Su Gai	538	Wine Keto cereal	456	1748	40	40	20	0	50	50	80	0	100	0	0	113	37	5	1	6	0	84	No	None	210	46	35	0	1664	1	Multi	Multi	High Quality	64	64	124	124	76	76	None	0	4560	0	0	0	Weightlifting	66	607	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-16-22	203.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla Almonds	430	Chicken pot pie Cranberry	485	Intermittent Fasting	0	1210	50	50	0	0	50	50	120	0	100	0	0	46	58	7	3	11	0	24	No	None	156	39	37	0	1336	1	Multi	Multi	High Quality	71	80	127	128	76	75	High Intensity	10	6975	0	0	138	Weightlifting	57	524	7	Restful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
11-17-22	201.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	430	Chicken Nachos	745	Margarita	180	1650	35	35	30	10	45	45	120	0	100	0	0	92	83	0	1	5	0	10	No	None	136	37	26	0	2313	1	Multi	31	High Quality	71	85	12	129	80	78	High Intensity	10	7088	0	0	138	Weightlifting	47	432	5	Very Unrestful	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-18-22	200.8	Blue Zone Mediterranean Diet	Yogurt, fruit, peanut butter toast	295	Burnt Ends bowl	640	General Tso burrito	459	Cape Codder	138	1532	45	45	10	30	35	35	120	0	100	0	0	106	65	0	1	22	0	197	No	None	161	39	27	0	200	1	Multi	Multi	High Quality	69	70	124	120	78	85	High Intensity	10	9223	0	0	138	Weightlifting	68	619	6.25	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-19-22	200.00	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	260	Thin crust meat pizza Miracle Whip Cape Codder	810	Intermittent Fasting	0	1515	35	35	30	10	45	45	128	0	100	0	0	72	73	8	7	17	0	69	No	None	179	40	30	0	2640	1	Multi	Multi	High Quality	72	89	128	125	75	72	High Intensity	10	4444	0	0	138	Weightlifting	72	655	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-20-22	198.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	260	Mexican chicken tortilla chips Margaritas	695	Cherry turnovers	438	1688	30	30	40	20	40	40	80	0	100	0	0	83	70	8	17	11	0	148	No	None	183	40	44	0	1286	1	Multi	Multi	High Quality	75	75	132	111	80	64	High Intensity	0	6984	0	0	0	Weightlifting	0	0	7	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-21-22	200.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Intermittent Fasting	0	Stuffed shells Pickle poppers	1070	Cape Codder Blue Moon/OJ	307	1672	30	30	40	10	45	45	80	0	100	0	0	77	60	5	1	30	1	177	No	None	200	49	50	0	2400	1	Multi	Multi	High Quality	74	75	120	123	71	79	High Intensity	0	8062	0	0	0	Weightlifting	0	0	6.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-22-22	201.2	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla Hamburger cheese tortilla	330	Chickpea tikka masala	828	Intermittent Fasting	0	1453	50	50	0	10	45	45	128	0	100	0	0	77	37	1	7	0	0	27	No	None	239	68	45	0	1379	1	Multi	Multi	High Quality	69	82	121	120	77	77	High Intensity	10	11065	0	0	138	Weightlifting	49	446	7	Unrestful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
11-23-22	200.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Cheese Chicken tortilla Peanut butter tortilla	608	Stuffed shells	620	Red Wine	300	1823	40	40	20	20	40	40	128	0	100	0	0	102	68	6	2	28	1	231	No	None	164	53	40	0	3047	1	Multi	Multi	High Quality	74	79	122	125	76	76	High Intensity	10	7119	0	0	138	Weightlifting	67	610	7	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-24-22	201	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chickpea tikka masala and rice	311	Vegan gyro	613	Red wine, cape codder, keto cereal	438	1657	30	30	40	0	50	50	128	0	100	0	0	75	39	6	2	8	0	24	No	None	185	41	26	0	1362	1	Multi	Multi	High Quality	70	85	120	114	72	63	None	0	8531	0	0	0	Weightlifting	81	737	7.5	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
11-25-22	202.2	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Berries Blueberry muffin Ham	370	Thanksgiving meal	1030	Wine, beer, OJ	641	2041	30	30	40	30	35	35	60	0	100	0	0	49	66	2	0	19	4	118	No	None	239	21	106	0	2850	1	Multi	Multi	High Quality	70	86	122	125	75	69	None	0	11356	0	0	0	Weightlifting	0	0	7.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Thanksgiving with family
11-26-22	203.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Hamburger Eggs Avacado Whole Wheat	423	Signature Nachos	760	Margarita Cape Codder	189	1667	40	40	20	20	40	40	128	0	100	0	0	65	66	3	1	15	2	408	No	None	196	35	22	0	3017	1	Multi	Multi	High Quality	65	65	129	129	79	79	High Intensity	10	6973	0	0	138	Weightlifting	70	651	7.5	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
11-27-22	204.4	Blue Zone Mediterranean Diet	yogurt, fruit, keto peanut butter toast	295	Almonds	170	Signature Nachos	760	Margarita Cape Codder Kringle	369	1594	35	35	30	20	40	40	60	0	100	0	0	46	67	0	1	13	1	20	No	None	205	34	40	0	2790	1	Multi	Multi	High Quality	70	78	122	114	73	70	High Intensity	0	10989	0	0	0	Weightlifting	0	0	6.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
11-28-22	201.8	Blue Zone Mediterranean Diet	Yogurt, fruit, peanut butter toast	295	Thin crust pizza	552	Haystacks	1076	Jalapeno Margarita	296	2219	30	30	40	0	50	50	60	0	100	0	0	95	108	17	13	40	0	204	No	None	188	37	37	0	3967	1	Multi	Multi	High Quality	70	85	111	121	71	70	High Intensity	0	7468	0	0	0	Weightlifting	0	0	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Low	No
11-29-22	204	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Griller, yogurt, tortilla	142	Black Bean, Sweet potato, rice bowl	508	Intermittent Fasting	0	945	50	50	0	0	50	50	128	0	100	0	0	57	24	5	4	4	0	18	No	None	153	46	29	0	1401	1	Multi	Multi	High Quality	74	79	118	119	76	73	None	0	9505	0	0	0	Weightlifting	71	651	7	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
11-30-22	202.2	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Black bean, sweet potato, rice bowl	548	Thanksgiving meal Round 2	647	Red wine	122	1612	45	45	10	0	50	50	128	0	100	0	0	85	57	4	4	12	0	137	No	None	183	43	52	0	2310	1	Multi	Multi	High Quality	66	72	126	123	74	68	High Intensity	10	6262	0	0	138	Weightlifting	52	478	6.5	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
12-1-22	202.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	460	Naan bread pizza	798	Red wine	330	1883	40	40	20	10	45	45	128	0	100	0	0	81	78	8	2	22	0	108	No	None	129	49	28	0	2514	1	Multi	Multi	High Quality	70	95	121	117	74	68	High Intensity	10	10888	0	0	138	Weightlifting	48	442	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
12-2-22	202.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	190	Shells garlic toast	712	Cape Codder Keto Cereal	219	1416	40	40	20	0	50	50	128	0	100	0	0	68	48	5	1	17	0	110	No	None	213	44	44	0	2461	1	Multi	1	High Quality	65	91	126	122	77	70	High Intensity	10	7248	0	0	138	Weightlifting	80	736	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
12-6-22	199.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	190	Naan bread vegan pizza	577	Intermittent Fasting	0	1062	50	50	0	0	50	50	80	0	100	0	0	62	47	8	2	17	0	95	No	None	85	37	30	0	1463	1	Multi	Multi	High Quality	58	59	125	137	76	80	High Intensity	0	11049	0	0	0	Weightlifting	47	423	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
12-7-22	198.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Griller Tzatziki burrito	205	Vegan Breakfast	449	Keto cereal	150	1099	50	50	0	0	50	50	128	0	100	0	0	83	43	10	7	14	0	93	No	None	140	50	36	0	2506	1	Multi	Multi	High Quality	65	73	117	122	76	77	None	0	7525	0	0	0	Weightlifting	70	630	6.5	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-8-22	199.2	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla w/peanuts	330	Hasselback sweet potatoes Green beans	485	Red wine Keto cereal	288	1398	50	50	0	50	50	0	60	0	100	0	0	66	60	9	3	11	0	46	No	None	159	49	56	0	1343	1	Multi	Multi	High Quality	67	81	122	120	76	71	None	0	9222	0	0	0	Weightlifting	77	603	6	Unrestful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Very Low	No
12-10-22	198.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chipotle steak bowl	185	Signature nachos	760	Cape Codder Margaritas Keto Cereal	459	1699	40	40	20	20	40	40	128	0	100	0	0	63	55	5	1	11	1	30	No	None	220	42	21	0	3193	1	Multi	Multi	High Quality	66	80	113	115	68	62	None	0	7843	0	0	0	Weightlifting	62	558	7.5	Unrestful	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
12-11-22	201.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	190	Meet and cheese buffet	1123	Cape Codder	207	1815	35	35	30	20	40	40	64	0	100	0	0	102	100	26	6	39	0	221	No	None	158	34	33	0	3212	1	Multi	Multi	High Quality	62	72	128	116	80	70	None	0	6334	0	0	0	Weightlifting	0	0	6	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
12-12-22	201.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Lasagna, Garlic toast, salad	555	Mediteranean Chicken Bowl	1094	Intermittent Fasting	0	1994	40	40	20	10	45	45	64	0	100	0	0	95	74	0	1	15	0	149	No	None	240	42	32	0	2335	1	Multi	Multi	High Quality	71	71	123	134	72	68	None	0	3755	0	0	0	Weightlifting	0	0	7	Unrestful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
12-13-22	203.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	360	Chickpea Cauliflower salad	652	Intermittent Fasting	0	1307	50	50	0	0	50	50	128	0	100	0	0	68	53	8	2	5	0	10	No	None	168	61	43	0	756	31	Multi	Multi	High Quality	59	80	118	125	71	75	High Intensity	10	7716	0	0	1307	Weightlifting	74	589	7.5	Very Unrestful	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
12-14-22	201.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken, black bean concoction	363	Potato soup Fudge	716	Intermittent Fasting	0	1374	40	40	20	20	40	40	128	0	100	0	0	69	77	1	1	24	0	190	No	None	121	30	81	0	2315	1	Multi	Multi	High Quality	60	67	136	130	80	72	High Intensity	10	8239	0	0	138	Weightlifting	57	524	7.25	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-15-22	200.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken Black bean concoction	36	Chicken Nachos	745	Margaritas	180	1583	35	35	30	20	40	40	128	0	100	0	0	95	72	1	1	3	0	45	No	None	125	28	19	0	2305	1	Multi	Multi	High Quality	67	108	129	127	74	63	High Intensity	10	9444	0	0	138	Weightlifting	44	400	6	Unrestful	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
12-16-22	201	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	240	Fajita Sweet potato	297	Intermittent Fasting	0	832	50	50	0	20	40	40	128	0	100	0	0	49	37	6	4	7	0	56	No	None	103	40	39	0	986	1	Multi	Multi	High Quality	76	77	114	125	75	72	High Intensity	10	5601	0	0	138	Weightlifting	83	755	6	Unrestful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
12-17-22	201.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken tortilla	336	Haystacks	461	Cape Codder Wine	219	1311	35	35	30	30	35	35	128	0	100	0	0	83	48	9	9	15	0	178	No	None	144	38	23	0	1833	1	Multi	Multi	High Quality	67	67	126	126	75	75	None	0	11500	0	0	0	Weightlifting	70	644	5.5	Unrestful	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
12-18-22	202	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken, fries	511	Haystacks Salami Cheese	1104	Mango jalapeno margaritas	278	2188	25	25	50	20	40	40	64	0	100	0	0	120	112	31	14	40	0	359	No	None	153	32	53	0	3890	1	Multi	Multi	High Quality	74	69	723	137	75	76	None	0	6383	0	0	0	Weightlifting	0	0	7.5	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Loss track of calorie tracking
12-19-22	205.6	Blue Zone Mediterranean Diet	Intermittent Fasting	0	French Toast Blue Moon Jalapeno	518	General Tso's Crab rangoon	648	Keto cereal	150	1316	35	35	30	40	30	30	64	0	100	0	0	74	57	14	3	25	0	357	No	None	113	15	16	0	1629	1	Multi	Multi	High Quality	65	85	134	133	76	80	None	0	8298	0	0	0	Weightlifting	0	0	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
12-20-22	203	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	General Tso's burrito	203	Vegan Gyro Chips	668	Intermittent Fasting	0	1166	45	45	10	0	50	50	128	0	100	0	0	58	123	9	5	10	0	66	No	None	123	38	24	0	1730	1	Multi	Multi	High Quality	63	73	134	123	81	74	High Intensity	10	6756	0	0	138	Weightlifting	57	524	8	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
12-21-22	202.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Vegan Tortilla	396	Chicken Bean soup	656	Intermittent Fasting	0	1347	50	50	0	20	40	40	128	0	100	0	0	118	70	11	4	22	0	231	No	None	140	59	27	0	2034	1	Multi	Multi	High Quality	67	68	130	139	80	78	High Intensity	10	5434	0	0	138	Weightlifting	63	580	6.25	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
12-22-22	201	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla x 2	380	Vegan Rainbow Roll up	699	Wine	105	1479	45	45	10	0	50	50	128	0	100	0	0	69	49	1	4	7	0	10	No	None	220	71	50	0	1657	1	Multi	Multi	High Quality	68	90	134	110	78	62	None	0	7287	0	0	0	Weightlifting	78	710	7	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
12-23-22	203	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken and chickpea	112	Stuffed shells Taste of cooking brisket Garlic toast Sautéed Spinach	897	Wine	81	1385	45	45	10	20	40	40	128	0	100	0	0	83	43	3	1	19	1	176	No	None	162	31	28	0	2440	1	Multi	Multi	High Quality	67	70	114	137	75	82	None	0	4370	0	0	0	Weightlifting	72	708	6.5	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
12-24-22	202.2	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	chickpea tortilla	237	Signature Nachos	1077	Margaritas Keto cereal	330	2015	35	35	30	10	45	45	128	0	100	0	0	75	75	9	4	15	1	45	No	None	236	45	22	0	3781	1	Multi	Multi	High Quality	61	82	128	131	77	70	None	0	5616	0	0	0	Weightlifting	60	552	7	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
12-27-22	202.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Tortilla peanut butter almonds Egg	416	Pasta Garlic bread Cheese	505	Wine	243	1459	40	40	20	0	50	50	128	0	100	0	0	60	43	0	1	9	0	178	No	None	179	31	43	0	1216	1	Multi	Multi	High Quality	65	84	136	133	80	67	None	0	7627	0	0	0	Weightlifting	60	552	6	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
12-28-22	204.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Tortilla peanut butter almonds	410	Brisket burrito	907	Intermittent Fasting	0	1612	40	40	20	30	35	35	128	0	100	0	0	96	85	10	1	26	0	156	No	None	155	53	57	0	1542	1	Multi	Multi	High Quality	0	68	81	119	127	74	None	0	13360	0	0	0	Weightlifting	54	502	6	Very Unrestful	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-29-22	203.8	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chickpea tortilla	183	Cauliflower steaks	322	Red wine	375	1175	40	40	20	0	50	50	128	0	100	0	0	57	42	8	2	18	0	105	No	None	80	37	23	0	1316	1	Multi	Multi	High Quality	68	88	146	113	81	69	None	0	8515	0	0	0	Weightlifting	52	484	6	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
12-30-22	204.2	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	240	Manny's nachos	712	Cape Codder	138	1385	35	30	35	10	40	40	128	0	100	0	0	73	52	0	1	11	0	103	No	None	186	44	42	0	1330	1	Multi	Multi	High Quality	68	68	138	138	78	78	None	0	6010	0	0	0	Weightlifting	73	679	5	Very Unrestful	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
12-31-22	203.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	240	General Tso Crab Rangoon	724	Red Wine	608	1867	35	35	30	30	35	35	128	0	100	0	0	87	39	0	1	9	0	133	No	None	194	42	49	0	1283	1	Multi	Multi	High Quality	73	73	119	119	80	80	None	0	7559	0	0	0	Weightlifting	61	561	8	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	High: 4-6 Servings	None	None	0	No	Private	Low	No
01-1-23	204	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken	106	Chicken tikka masala	824	Brownie	194	1419	35	35	30	40	30	30	64	0	100	0	0	123	41	0	4	4	8	153	No	None	153	32	46	0	2004	1	Multi	Multi	High Quality	74	70	134	129	73	68	None	0	9647	0	0	0	None	0	0	8	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-2-23	203.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Jalapeno poppers Beer	881	BLT	500	Intermittent Fasting	0	1676	30	30	40	10	45	45	64	0	100	0	0	77	71	16	2	33	0	195	No	None	159	25	81	0	2039	0			No Vitamins Taken	89	75	117	129	72	73	None	0	7846	0	0	0	None	0	0	7	OK	1	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	No
01-3-23	202	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	190	War Su Gai	261	Red Wine	138	884	45	45	10	30	35	35	128	0	100	0	0	59	21	1	1	4	0	79	No	None	101	35	30	0	818	0			No Vitamins Taken	61	73	129	128	74	77	Walking	0	13928	0	0	0	Weightlifting	63	580	7	Unrestful	1	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Very Low	No
01-4-23	200.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla	190	Haystacks	716	Intermittent Fasting	0	1201	50	50	0	0	50	50	128	0	100	0	0	55	65	7	7	22	0	103	No	None	124	40	36	0	1740	0			No Vitamins Taken	68	73	110	145	77	83	None	0	5347	0	0	0	Weightlifting	56	510	7	OK	1	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-7-23	201.6	Blue Zone Mediterranean Diet	Yogurt, keto peanut butter toast	295	Peanut butter burrito	190	Steak & Goat Cheese towers	726	Cape Codder Margarita Hershey bar	399	1610	30	30	40	20	40	40	128	0	100	0	0	80	74	0	1	21	0	165	No	None	177	39	51	0	1341	0			No Vitamins Taken	69	92	130	107	77	67	None	0	7323	0	0	0	Weightlifting	54	497	7.5	OK	1	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
01-8-23	201	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Jalapeno poppers Guacomole Chips	806	Vegetarian delight pizza	360	Blue moon/OJ Snickers	607	2068	30	30	40	0	50	50	64	0	100	0	0	61	102	8	2	38	0	157	No	None	189	31	73	0	1140	0			No Vitamins Taken	69	92	130	107	77	67	None	0	7323	0	0	0	None	0	0	7	OK	1	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	Yes	Chief's game
01-9-23	200.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter tortilla w/sunflower seeds	190	Jalapeno cheese chicken tortilla chips	847	Margarita Clio yogurt bar	220	1552	40	40	20	20	40	40	64	0	100	0	0	93	76	7	3	24	0	206	No	None	143	41	33	0	1534	0			No Vitamins Taken	64	68	131	132	82	74	None	0	7394	0	0	0	None	0	0	6.5	OK	1	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
01-10-23	201	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken broccoli	227	Veja links and sauerkraut and potato and spinach	468	Intermittent Fasting	0	990	50	50	0	20	40	40	128	0	100	0	0	89	40	7	7	7	0	129	No	None	89	32	26	0	2993	0			No Vitamins Taken	62	62	132	132	84	84	None	0	12219	0	0	0	Weightlifting	57	519	5.5	Unrestful	1	Private	0	Private	Coffee	High (4 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
01-11-23	199.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Veja links, jalapeno poppers burrito	318	Chickpea burrito	525	Cape Codders	138	1276	45	45	0	0	50	50	128	0	100	0	0	73	52	11	9	14	0	61	No	None	169	59	30	0	1900	0			No Vitamins Taken	70	73	130	129	74	81	None	0	7291	0	0	0	Weightlifting	53	482	7	Unrestful	1	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
01-12-23	200.6	Blue Zone Mediterranean Diet	Keto, fruit, keto peanut butter toast	295	Turkey, brussel sprouts, potato	456	Ravioli, garlic toast	592	Wine, snickers	479	1822	35	35	30	20	40	40	64	0	100	0	0	121	51	0	1	19	0	243	No	None	191	29	57	0	1736	0			No Vitamins Taken	74	88	134	126	80	67	None	0	9768	0	0	0	Weightlifting	48	437	7	OK	1	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Low: 1 Serving	None	None	0	No	Private	Medium	No
01-14-23	199.6	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Peanut butter burrito Sunflower seeds Almonds	360	Mexican chicken dish Chips	361	Margaritas	360	1376	35	35	30	40	40	20	128	0	100	0	0	79	52	2	2	6	0	125	No	None	115	37	21	0	1145	0			No Vitamins Taken	61	61	129	129	77	77	None	0	8334	0	0	0	Weightlifting	63	573	7.5	OK	1	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
01-15-23	202.6	Blue Zone Mediterranean Diet	Intermittent Fasting	0	Berries Yogurt Sour dough bread Eggs	460	Vegeatarian Delight	720	Cape Codder Margarita	429	1609	35	35	30	40	30	30	64	0	100	0	0	69	50	0	0	21	0	653	No	None	140	12	21	0	1399	0			No Vitamins Taken	79	79	104	104	69	69	None	0	8038	0	0	0	None	0	0	5.5	Unrestful	1	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	High: 4-6 Servings	None	None	0	No	Private	Medium	No
01-16-23	205.2	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken tikka masala	211	Tofu street tacos	754	Greek Yogurt bar	100	1360	50	50	40	0	50	50	84	0	100	0	0	108	57	4	7	27	0	223	No	None	122	32	30	0	2324	1	Multi	Multi	High Quality	74	74	129	129	72	72	None	0	8578	0	0	0	None	0	0	6.75	OK	1	Private	31	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
01-17-23	203.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Black beans, colby jack cheese	329	Pollo Michiocano	445	Margarita Clio bars	380	1449	35	35	30	30	35	35	128	0	100	0	0	117	61	12	2	31	0	260	No	None	112	32	40	0	2168	1	Multi	Multi	High Quality	61	79	132	123	77	71	None	0	4894	0	0	0	Weightlifting	68	626	7	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
01-25-23	205.4	Blue Zone Mediterranean Diet	Yogurt, fruit, keto peanut butter toast	295	Chicken Buffalo wings	375	Sausage kale potato soup Chocolate cherries Cheezits	791	Intermittent Fasting	0	1461	35	35	30	10	45	45	128	0	100	0	0	66	87	14	8	30	1	183	No	None	117	25	41	0	2497	1	Multi	Multi	High Quality	64	82	129	138	78	76	High Intensity	45	8769	0	0	488	Weightlifting	50	465	6	Unrestful	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
01-26-23	205.4	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	295	Peanut butter burrito	140	Vegan Chili	438	Margaritas	240	1113	50	40	10	0	50	50	128	0	100	0	0	59	44	6	6	14	0	61	No	None	109	41	24	0	1762	1	Multi	Multi	High Quality	65	65	122	122	80	80	None	0	7753	0	0	0	Weightlifting	48	448	6	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	High	No
01-27-23	205.4	Blue Zone Mediterranean Diet	Fruit, yogurt, keto peanut butter toast	295	Jalapeno popper Veja links Almonds	488	Chicken potato soup	293	Cape Codder Margarita	289	1365	45	45	10	20	40	40	128	0	100	0	0	88	56	8	7	14	0	177	No	None	125	27	45	0	1487	1	Multi	Multi	High Quality	72	74	127	152	82	79	High Intensity	45	9975	0	0	488	Weightlifting	64	595	6	OK	1	Private	31	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Medium	No
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Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Roger Haggerty Bio Summary – Body Type Two (BT2)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 225 pounds at age 48. The most weight I ever lost was 45 pounds when I was 53. I have not been successful at keeping all that weight off to date. I gained back 39 of those pounds in a span of 36 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips as accurately as I can figure. I attribute my unbalanced diet, lack of cardio & resistance exercise, & lifestyle choices to weight problems. On average, obesity is very common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Roger Haggerty Identifies as a Body Type Two (BT2) (The Four Body Types)

—————————–

Biological Gender:Male (Man)

Current Height: 6'1 inches

Current Weight: 212.2 pounds

General Age: 50-Something

Actual Age: 58 years old

Generation: Baby Boomer

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: United States

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Two

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.3

What Does My Body Type Two (BT2) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Roger Haggerty & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Body Type Test (Man/Male) Results 1185, Body Type Two (BT2) - The Four Body Types Quiz, Fellow One Research Skinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: nowhere as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.4

I believe my daily diet is healthy overall. I would say my diet is vegan-leaning omnivore. I eat 3 meals per day and they are all nutritionally balanced. I eat mostly whole, organic food. I drink alcohol a few times per week, following the recommended 1 glass/day women/2 per day men. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.5

Body Type Two (BT2), Body Type Quiz (Male/Men) Results 1185 - The Four (4) Body Types Test, Fellow One Research In my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking and the like.

My belief is that my weekly resistance exercise training routine is very healthy. I do resistance training 60 minutes per day; 4x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

Body Type Quiz (Male/Man/Men) Results 1185, The Four (4) Body Types Test - Fellow One Research, Body Type Two (BT2) I think my lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, spiritual/religious practice/soul searching, entertainment outlets, and such. Over the past 6 months, my average daily stress levels have been moderate.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

Insights from Gnosis: What Is My Body Type? Genetics/DNA and The Four (4) Body Types

14 thoughts on “Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer”

Filter Comments

Gnosis says:
Mar 11, 2022 at 11:22 am
Comment #5379
Hi Roger:

Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

Please carefully review the above post.

After reviewing your Body Type Quiz data and images it appears you are likely a Body Type Two (BT2) with at least slightly underdeveloped lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips as accurately as I can figure." and "I was at my heaviest weight when I reached 225 pounds at age 48. The most weight I ever lost was 45 pounds when I was 53. I have not been successful at keeping all that weight off to date. I gained back 39 of those pounds in a span of 36 month(s)." Things are further supported by your moderate risk BMI.

Keep In mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

Please answer the following:

Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

All the years of your life, from 0-58, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

C. What years of your life did you look like a Body Type One (BT1), if any?
D. What years of your life did/have you looked like a Body Type Two (BT2)?
E. What years of your life did you look like a Body Type Three (BT3), if any?
F. What years of your life did you look like a Body Type Four (BT4), if any?

G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.
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- Roger Haggerty says:
  Mar 11, 2022 at 7:52 pm
  Comment #5386
  A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
  6
  B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?
  6
  
  All the years of your life, from 0-58, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/
  
  C. What years of your life did you look like a Body Type One (BT1), if any?
  Never
  D. What years of your life did/have you looked like a Body Type Two (BT2)?
  Probably 30 - 58
  E. What years of your life did you look like a Body Type Three (BT3), if any?
  None
  F. What years of your life did you look like a Body Type Four (BT4), if any?
  None
  G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.
  7.5 = 75% true (guessing). Most bodies are probably born very similar (but there are exceptions). Obesity is probably often based on ignorance and undisciplined.
  
  H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).
  10 = 100% true.
  
  I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.
  10 = 100% true - has to be: it's math.
  Log in to Reply
  - Gnosis says:
    Mar 12, 2022 at 10:06 am
    Comment #5468
    Thanks for the data input.
    Log in to Reply
Gnosis says:
Mar 11, 2022 at 11:25 am
Comment #5380
1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

2. As per #1, Why?
 
3. What could be done better to help better explain and show the research data to date?
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- Roger Haggerty says:
  Mar 11, 2022 at 7:51 pm
  Comment #5385
  1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?
  10: 100%
  
  2. As per #1, Why?
  It's science, it's math. It all makes sense.  
  
  3. What could be done better to help better explain and show the research data to date?
  I think it's presented clearly.
  Log in to Reply
  - Gnosis says:
    Mar 12, 2022 at 10:07 am
    Comment #5469
    Thanks for the feedback.
    Log in to Reply
Gnosis says:
Mar 28, 2022 at 11:26 am
Comment #5443
Hello Roger - You had inquired about posts regarding spirituatlty and the soul. Here are a few posts on our website that we thought you might find interesting:

Spiritual Science

Body Type & Holding the Energy/Standing the Heat

Soul Energy, Star Power & IT Factor

Please let us know if you have any questions or comments.

Sincerely,
Fellow One Research Support Team
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Roger Haggerty says:
May 27, 2022 at 4:36 am
Comment #5771
Comment Type: Exercise
Exercise Type: Cardio And Resistance
Duration: 1.0 hours
Time of Day: Early Morning
Name: Walking And Weightlifting
Intensity: Very Intense
Subject: Timing of Blood Pressure Readings, Pre-Exercise and Post-Exercise?
Question about timing for taking blood pressure: I take the "post" bp immediately following exercise and prior to cool down stretches. Is that when I should be taking? My wife thinks it's odd that my blood pressure is generally lower (MUCH).Â I had never thought about it. Now I am wondering if my timing is off OR if I should reach out to the doc to make sure heart is ok.

Example (looking over past few weeks' average):
Resting HR: 59 - 62
Post HR: 101 - 117

Resting Systolic: 110 - 125
Post Systolic: 91 - 104

Resting Diastolic: 70-76
Post Diastolic: 68 - 75

I generally work out for an hour, 5-7 days per week. 4-5 days with free weights, the remaining days are cardio or walking.

Please advise.

Roger
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- Gnosis says:
  May 27, 2022 at 11:03 am
  Comment #5772
  Hello Roger:
  
  On a scale of 1-10, 10 being 100% accurate, how accurate would you say that your daily diary entry average of 1636.68 mg of sodium intake is?
  
  From what we gather from your daily diary entries, you are eating a very healthy Blue Zone Meditteranean Diet. For how many months would you say you have consistently been eating such a healthy diet? Prior to eating such a healthy Blue Zone Meditteranean Diet, on a scale of 1-10, 10 being Very Healthy, how Healthy would you say that your previous daily diet was, what kind of diet were you eating, and what was your estimated average total sodium intake?
  
  What time of day do you typically exercise? Early, Mid or Late Morning, Early, Mid or Late Afternoon, Early, Mid or Late Evening, or Midnight to Early Morning? How intense would you say your exercise is on average - Slightly, Somewhat, Moderately, Very, Extremely?
  
  Once we have a better sense of these things, we will answer your inquiry in full.
  
  Thank you.
  Log in to Reply
  - Roger Haggerty says:
    May 27, 2022 at 2:53 pm
    Comment #5773
    * My daily sodium is 100% accurate of all the foods that I find in MyFitnessPal app. It is probably at least slightly higher because I often cook from scratch so I don't include sodium of all the different seasonings I use.
    * PRIOR to joining up with FellowOne, I THOUGHT I was eating healthy, now I would probably rate myself at 7-ish. Eating healthy but much more meat and not nearly as much raw fruits and vegetables. I was under the impression I needed to have ~ 200 grams of protein a day. I no longer believe that. I was eating very similar to Blue Zone but wasn't watching calories as closely. Sodium intake was probably more like 2,500 - 3,000 per day.
    * I always exercise early a.m. (6 a.m.) I work remotely so I will often do at least one 15 minute walk mid-afternoon. I would say my workouts are intense, I can't very easily carry on a conversation. Extremely intense - to me - is what I was doing with UFC Fit: bentover gasping at the time, feeling nauseous.
    Thanks in advance!
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    - Gnosis says:
      May 27, 2022 at 3:09 pm
      Comment #5774
      Thank you. Very helpful.
      
      According to the Mayo Clinic, in general, the best time to take your blood pressure and heart rate is in the morning (although not right after you wake up) before eating or taking any medications, for the first measurement. Following the same basic guidelines, the second measurement should be taken in the evening. For each measurement, it is best to take two or three readings to make sure your results are accurate.
      
      In terms of exercise, it is best to take your blood pressure and heart rate right before you exercise, and then 30 minutes after exercising. Your blood pressure should gradually return to normal after you finish exercising. Research shows that likely the faster your blood pressure returns to its resting level, the healthier you probably are.
      
      As for your resting heart rate and blood pressure (systolic/diastolic) versus your post-exercise heart rate and blood pressure:
      
      Resting HR: 59 - 62
      Post HR: 101 - 117
      
      Resting Systolic: 110 - 125
      Post Systolic: 91 - 104
      
      Resting Diastolic: 70-76
      Post Diastolic: 68 - 75
      
      According to most doctors, a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.
      
      Relative to your age, all indications are that you have a very healthy heart in terms of the numbers submitted above.
      
      Of course, as always, if you feel like anything is amiss, always consult your doctor to make sure your heart health is well.
      
      Let us know if you have any further questions.
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      - Roger Haggerty says:
        May 27, 2022 at 3:26 pm
        Comment #5775
        Very helpful insights indeed - no wonder mine was so low: I was taking it WAY too early in the process. I will begin taking my post-exercise blood pressure 30 minutes post workout. That makes sense. Thanks again Gnosis!
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        Gnosis says:
        May 27, 2022 at 5:06 pm
        Comment #5776
        🤓
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        Gnosis says:
        May 27, 2022 at 5:09 pm
        Comment #5777
        PS: please post your new numbers when you have them. It would really help out the science of things.
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