Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.15

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.98

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1878.94

Adjusted Mifflin St Jeor: 1848.87

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

28

BMI Minimal, Moderate, High Risk

Moderate Risk

Diary Data - Started on 04-01-22

Back Side Facing Angle

Full Back Facing Angle

Full Front Midriff Facing Angle

Anticipated Underdeveloped / Undeveloped Vertebrae

5

Starting Weight

212.2 lb

Weight Loss Goal

190 lb

Weight Difference to Date

-6.8 lb

Cheat Days

25

24 Hour Weight Difference

0

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 268 Diary Entries

Sugar - Total / Added

0.17 g / 0 g

Protein

75.88 g

Fat

61.65 g

Cholesterol

119.06 mg

Carbs

158.04 g

Water

103.26 oz

Sodium

1844.57 mg

Calories

1492.18

Steps

8363.72

Exercise Duration

53.06 minutes

Calories Burned

88.12

Sleep Duration

6.86 hours

Sleep Quality

OK

Stress Level

Medium

DateCurrent WeightType of DietBreakfastBreakfast CaloriesLunchLunch CaloriesDinnerDinner CaloriesSnacksSnacks CaloriesTotal CaloriesOrganic Whole Food %Regular Whole Food %Junk/Processed/Fast Food %Percentage of Diet, CarnivorePercentage of Diet, VegetarianPercentage of Diet, VeganWater (oz) TotalFilter Water %Tap Water %Spring Water %Bottled Water %Total Protein (g)Total Fat (g)Total Monounsaturated Fat (g)Total Polyunsaturated Fats (g)Total Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Omega 3 Fatty Acids (EPA/DHA)Omega 3 Source(s)Total Carbohydrates (g)Fiber (Carbs)(g)Total Sugar (Carbs)(g)Added Sugar (Carbs)(g)Total Sodium (mg)Vitamin Supplements, DosesVitamins, Type(s)Vitamins, Kind(s)Vitamins, Source QualityHeart Rate (resting)Heart Rate (post)Blood Pressure Systolic (resting)Blood Pressure Systolic (post)Blood Pressure Diastolic (resting)Blood Pressure Diastolic (post)Type of Cardio ExerciseTotal Cardio Exercise Duration (minutes)Total StepsTotal Flights ClimbedTotal Laps (Swimming)Estimated Calories Burned, CardioType of Resistance ExerciseTotal Resistance Exercise Duration (Minutes)Estimated Calories Burned, ResistanceSleep Duration (hours)Sleep QualityAllopathic Meds, DosesAllopathic MedsHerbal & Other Supplements, DosesHerbal & Other SupplementsCaffeineCaffeine AmountAlcohol ServingsNicotine IntakeNicotine AmountCannabisCannabis AmountNegative BehaviorsNegative Behavior SourceOverall Level of StressCheat DayCheat Reason
04-1-22212.2Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Chickpea Cauliflower Ranch dressing273Chik Patties Vegan feta cheese Sourdough Guacolmole Tomato Sauteed Spinach603N/A01245100000010045100000357514516110NoNone1162826016800Ok621061271297366Walking24705810146Weightlifting484616OK0Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
04-2-22212.2Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Broccoli Ranch dressing Parmesan cheese175Fajita480Cocktails Tortilla chips Chorizo cheese dip574159810000250756410000035564312015NoNone6816230204130GenericOk63981231186968Walking1573400091Weightlifting535097.2OK0Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-3-22212.6Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369N/A0Nachos Supreme Chips Marguerita1561N/A019302550252550253210000032724310054NoNone13418730193529GenericOk6801270700Walking521066300319Weightlifting006.7OK0Private0PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateMediumYesDinner, drinks, music w/friends. Didn't pay attention until now.
04-4-22212.8Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Steamed broccoli Sweet baby carrots Grilled white fish Presidente Sangria808Detox Green smoothie180N/A01357090102507532100000835743300NoNone1273374026729GenericOk5901520860None08220200None006.9OK0Private0PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-5-22210.6Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Ranch Parmesan175Red Lentils Cauliflower Basmati rice Garlic Flatbread474Cocktail6410820050095641000003846437020NoNone1472721085729GenericOk621171231067371Walking1588282091Weightlifting474516.4OK0Private28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-6-22209.2Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt Keto toast Peanut butter519Cauliflower Ranch Kiwi194Black beans Corn Avocado Quinoa Red bell pepper496N/A012090000010064100000333920811010NoNone1374536086529GenericOk65129127978067Walking1559083091Weightlifting524996.5OK0Private29PrivateCoffeeNoneNoneNone0NoPrivateMediumNo
04-7-22209.8Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Cauliflower Ranch249Jackfruit Steamed Bok Choy Seasoned Potato fries Ketchup288Cocktail6487900150085321000001622868015NoNone11027340187929GenericOk6297117977464Walking1596105091Weightlifting484566.8OK0Private29PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-8-22211.4Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Ranch dressing295Domino's Philly cheesesteak sandwich436Cocktails1921292001015075641000004022868015NoNone11027340182929GenericOk651151281307371Walking1565403091Weightlifting454326.9OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-9-22209.6Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Broccoli Grated Parmesan120Chicken Nachos745Cocktails192142600252505064100000726843405NoNone14525190186329GenericOk701161181257173Walking1544070091Weightlifting494666.9OK0Private29PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-10-22210.2Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369General Tsos Green beans676Jackfruit157Cocktail6412660502525003210000071414370120NoNone1672757061629GenericOk68681341347272Walking07445100Weightlifting006.8OK0Private28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-11-22210.2Blue Zone Mediterranean Dietbrazil nuts Triple Berry Plant based yogurt369Morning meditation drink Healthy Turkey Omelet Artisan toast665Homemade veg pizza Spinach516Cocktail64161425025050032100000866616812048NoNone1822268026840Ok67671271277979Walking06797000Weightlifting007.2OK0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumYesRestaurant meals w/extended family, not very good options.
04-12-22209.6Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Broccoli Grated parmesan45Vegan Tikka Masala on brown rice Naan rounds Steamed Bok choy Hummus523Wasabi almonds Cocktail3591296250000756410000040601610705NoNone16429240125329GenericOk611191321368180Walking30919600181Weightlifting514857Very Unrestful0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
04-13-22210.8Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Grated Parmesan Siracha BBQ sauce95Hash brown casserole Kiwi Mandarin Orange383Cocktail128975256510025756410000038367660190NoNone15026450101829GenericOk591001301137474Walking1563935091Weightlifting545186.8OK0Private28PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-14-22209Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Grated Parmesan Tso's sauce120Mediterranean salad Naan rounds Bacon bits483Cabernet125109700100090961000003434437015NoNone17335400173229GenericOk67123135977969Walking1576700091Weightlifting565326.2OK0Private28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-15-22210Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Steamed broccoli Lime juice58Mexican Quinoa salad579Avocado401046000001001281000003047710700NoNone13729420135229GenericOk641081341178272Walking30764200181Weightlifting585517.3OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
04-16-22207.8Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Grated Parmesan Olive oil190ACP Mazatlan (Don Chuy) Chips Chorizo Spinach dip Margaritas814N/A014860500100401281000005679155210126NoNone1392326089929GenericOk651211171228070Walking1561800091Weightlifting555237.5OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-17-22208.8Blue Zone Mediterranean DietIntermittent fasting0Loredo bowl439Greek yogurt Keto bread Peanut butter Plant butter Triple Berry Irish soda bread480Keto friendly cereal15010695001510025751000006544117110380NoNone11928280120529GenericOk63631231237979Walking30752200182None007.8OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
04-18-22207.4Blue Zone Mediterranean DietIntermittent Fasting0Triple Berry Greek yogurt Keto bread Peanut butter Brazil nuts419Florentine quiche Ranch Danish Kringle890N/A013093003000403210000052724422065NoNone12324430145029GenericOk57571291297979None03409000None007OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
04-19-22206.8Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt Keto bread Peanut butter519Steamed broccoli Grated parmesan Gen'l Tsos sauce120Russet potato Mediterranean sandwich475Cocktail6411787520501585140100000365546806NoNone13835310155128GenericOk591181181217572Walking1565580081Weightlifting545086.6OK1Lasinopril = 128PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-20-22206.6Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt Keto toast Peanut butter Brazil nuts419Potato Eggplant Chili paste Hummus145Loaded baked potato485Danish Kringle17012997502502575140100000466510618077NoNone14936500224128GenericOk60125119917067Walking1568622091Weightlifting625837.1OK1Lasinopril = 128PrivateCoffeeNoneNoneNone0NoPrivateMediumNo
04-21-22206.8Blue Zone Mediterranean DietTriple Berry Plant based yogurt Keto bread Peanut butter Brazil nuts519Broccoli Chipotle sauce100Jackfruit Russet potato Colby Cheese BBQ sauce Spinach burrito652Cocktail16014315025250505012810000051619416060NoNone21454760220828GenericOk61125134947766Walking1568680091Weightlifting545086.2OK1Lasinopril = 128PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-22-22209.6Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369BBQ Jackfruit Russet potato Grated parmesan273Chicken Bryan Sauteed spinach Sourdough bread706Cocktails16015085025251050406410000078692362405NoNone16618600232728GenericOk631171291077769Walking1578003091Weightlifting585516.5OK1Lasinopril = 128PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-23-22210Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Impossible chicken nuggets Gen't Tso sauce Grated parmesan310Pollo Michiocana614Marguerita Peanut butter and chocolate Baskin Robbins3401633255025154015140100000978895300239NoNone10218400262728GenericOk661041241487566Walking1568908091Weightlifting646086.6OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
04-24-22207.6Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Impossible chicken nuggets Gen'l Tso sauce Grated parmesan310Pollo Michiocano400Cocktails27813575025251025651281000009262105160165NoNone11721230221528GenericOk58581351357979None09000800None008OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-25-22208.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto bread Peanut butter419Intermittent Fasting0Vegetarian pizza600N/A010194040200505012810000055344411040NoNone13222240155028GenericOk61611381387878Walking1522091None006.8OK1Lasinopril = 1 dose28PrivateCoffeeNoneNoneNone0NoPrivateMediumNo
04-26-22207Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt Keto bread Peanut butter519Broccoli Salsa Grated parmesan160Vegatarian tikka masala Brown rice Flatbread695Cape Codder1171491504010050501281000005956449013NoNone17935310243028GenericOk581151331197665Walking9182001091Weightlifting635927.1OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
04-27-22207.6Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Brown rice Vegetarian Tikka Masala202Vegetarian Pasta Chik patties Sauteed spinach Garlic Bread671Strawberries Crust Wicked Margarita28115232560150802012810000042671651305NoNone17525350116928GenericOk57118125977673Walking601040010361None514857.1OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
04-28-22207.4Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto bread Peanut butter419Vegetarian Tikka Masala Brown Rice Grated parmesan177Genl Tsos Crab Rangoon540Cape Codder87122350455255025100100000794244100108NoNone12625260122228GenericOk62971231247276High Intensity45946400494None007.1OK1Lasinopril = 1 dose28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateHighNo
04-29-22209Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto bread Peanut butter419Vegetarian Tikka Masala157Grilled Vegetarian sandwich Homemade baked potato chips500Wasabi almonds Cape Codder2001276503020060406410000054499611036NoNone13926250174628GenericOk691121261167766Walking1564931091Weightlifting585517OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
04-30-22207Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry blend Keto bread Peanut butter419Broccoli Eggplant Carrots153Philly Cheesesteak sandwich436Cape Codder Keto cereal288129630403010404010010000067389510055NoNone16237310128428GenericOk621171331127771Walking15914711091Weightlifting494618.3OK1Lasinopril = 1 dose0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
05-1-22205.4Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Keto bread Peanut butter419Smokehouse Almonds85Vegetarian Tikka Masada Breaded Morel mushrooms Basmati rice367Cape codder1381009404020050506410000050397670195NoNone13121210100228GenericOk63631301308282Walking1591360091None007.8OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
05-2-22203.4Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Triple berry Keto bread Peanut butter419Intermittent Fasting0Veggie BLT Sweet Potato chips540Cape Codder Strawberries Pie Crust41113705040100604064100000426410816043NoNone16928360162228GenericOk63631191197575None06955100None007.5OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
05-3-22204.4Blue Zone Mediterranean DietBrazil Nuts Greek yogurt Triple Berry Keto bread Peanut butter419Impossible Chicken nuggets Vegetables Grated parmesan314Vegan chicken nuggets Ranch dressing Crispy mushrooms391Keto cereal Minute maid hard lemonade17412985030200505015010000072598710020NoNone12337340142428GenericOk611081431288272None010004000Weightlifting585397.6OK1Lasinopril = 1 dose28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
05-4-22204Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Keto bread Peanut butter419General Tso's Broccoli Grated parmesan403Veggie BLT Homemade smoothie Sweet potato chips597Cape Codder691488404020204040128100000815899130110NoNone17733410167928GenericOk581261261078169Walking1560000091Weightlifting474376.3OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
05-5-22202.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berru Keto bread Peanut butter419Creamy Chicken broccoli bake336Vegetarian Naan bread pizza w/sauteed pizza576Cape Codder Keto cereal1821513404020303535641000008760128220144NoNone12031210158228GenericOk601121271067472High Intensity32786600294None006.8OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
05-6-22204Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto bread Peanut butter419Vegetarian Tikka Masala Basmati rice Grated parmesan233Jose Pepper Signature Nachos745Cape Codder Margarita12915263030402040401601000009070446015NoNone13619200244828GenericOk631091311247374Walking1577031091Weightlifting726706.2OK1Lasinopril = 1 dose28PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateHighNo
05-7-22205.6Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Triple berry Keto bread Peanut butter419Vegetarian Tikka Masala Grated parmesan180Vegetarian Haystacks461Cape Codder Bacon, Sausage, Eggs, 1/2 hash browns459151940204030353512810000076801713250378NoNone14026270239628GenericOk651141271067371Walking1571440091Weightlifting504707.3OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
05-8-22205.6Blue Zone Mediterranean DietIntermittent Fasting0Breakfast tacos440General Tso's Crab Rangoon x 2433Keto cereal1139863030403040301001000005750225110443NoNone89209087328GenericOk75751281287272None05202000None007.7Restful1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateLowNo
05-9-22205.8Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto bread Peanut butter419Intermittent Fasting0Chicken Fajita bowl Hint of lime chips465Cape Codder Keto Cereal2511135403030255025128100000704615911061NoNone13130240127928GenericOk60601251257474Walking1588843091None007.8Restful1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
05-10-22204.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto bread Peanut butter419Intermittent Fasting0Vegan Gyro Baked crackers676Almonds Cape Codder1541249404020050501281000004447679025NoNone1203328098228GenericOk611161161057268Walking1566393091Weightlifting666146.7Restful1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
05-11-22204.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto bread Peanut butter419Broccoli Grated parmesan Chili paste70Vegan Tikka Masala Naan bread Grated parmesan Morel mushrooms Sauteed spinach723N/A012129001000100160100000645014610020NoNone8927220178028GenericOk64117129986469Walking1572780091Weightlifting474376.7Restful1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateHighNo
05-12-22205Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto bread Peanut butter419Vegan Gyro (-naan)203Rainbow Wrap (spinach tortilla)583N/A01205901000208015010000058614610025NoNone13045310137028GenericOk641051261287167Walking601022100353Weightlifting303266.2Very Unrestful1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
05-13-22204.4Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto toast Peanut butter419Broccoli Grated parmesan Chili paste120Scallops and cheese250Cucumber Refresher1309197520510455015010000066364411040NoNone1033153068528GenericOk621161251287173Walking22727600130Weightlifting696426.5OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
05-14-22205.4Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto toast Peanut butter419Chicken spinach salad182Pollo Michiocana Tortilla chips534Margarita Baskin Robbin ice cream6201755502030105040150100000101891110250231NoNone13528570159728GenericOk611061281107373High Intensity61594220359Weightlifting008.5OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesNeeded a break from life. Discouraged because my weight has plateaued even though I am way low on calorie intake
05-15-22206.8Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419General Tsos538Steak and Goat cheese towers Tortilla chips523Margarita Cape Codder Keto cereal30217825030202550251501000001076570140183NoNone19633290123828GenericOk62621341347979Walking90878700536None006.8OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesNeeded a break from life. Discouraged because my weight has plateaued even though I am way low on calorie intake
05-16-22206.8Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek Yogurt Keto toast Peanut butter419 Intermittent Fasting0Vegetarian BLT424Blue Cheese combos260110340402005050641000004851101116050NoNone12324320206928GenericOk72721291297070Walking30689100179None006.8OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
05-17-22204.8Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Steak and Goat cheese towers (leftovers)363Vegan Moroccan salad Naan bread562Cape Codder6914134545102040401601000005941449083NoNone1623342079428GenericOk621041041337064Walking301028600183Weightlifting696427OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
05-18-22202.8Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto toast Peanut butter419Chickpea Sweet potato Grated parmesan277Vegan BLT Popcorner chips Homemade smoothie470Intermittent Fasting0137950401005050160100000694610946045NoNone18337320143828GenericOk601131281017674Walking1559480091Weightlifting555067OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
05-19-22202.8Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Broccoli Chili paste Grated parmesan120Jasper Pizza - MOD760Almonds Cape Codder223152280010104545150100000845244151100NoNone19738270302528GenericOk611011191097075Walking1598130091Calisthenics303227OK1Lasinopril = 1 dose23PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
05-20-22202.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter419Leftovers: Caspian pizza (MOD) Parmesan crusted shrimp144Vegetarian BLT Sun Chips818Cape Codder6914506030105455015010000068701313180101NoNone14925280207128GenericOk641201101076967Walking1559420091Weightlifting726626.8OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
05-21-22203.4Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto toast Peanut butter419Broccoli Chili paste Grated parmesan140Brisket nachos620Margarita Keto cereal2931472502030104545120100000835174170105NoNone15941500282328GenericOk601041261136868Walking1555900091Calisthenics475047OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
05-22-22202.8Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Intermittent Fasting0Egg Salad sandwich Chips Watermelon Brownie650Intermittent Fasting013415040100505064100000555977100367NoNone15620440140128GenericOk67671131136969Walking06294000Calisthenics008OK1Lasinopril = 1 dose0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowNo
05-23-22203.2Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Intermittent Fasting0Vegan Chick patty sandwich Chips953Cape Codder Keto Cereal251162350252505050120100000647815817096NoNone18726360183628GenericOk59591241247373Walking901215500524None007.8OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
05-24-22201Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Broccoli Verde sauce Grated parmesan130General Tso's538Keto cereal113120050302020404010010000098387480115NoNone14242290118328GenericOk621031131117068Walking06894000Weightlifting625737.25OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
05-25-22201.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto Toast Peanut butter419Broccoli Grated parmesan Italian Dressing200Naan bread vegetarian pizza Chinese potato942Cape codder691630504010050501201000007780117240113NoNone11535300176528GenericOk62114123917068None06245000Weightlifting595377OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
05-26-22203.6Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Broccoli Chili paste Grated parmesan120Signature Nachos1191Margerita18019105030201050406010000011988445015NoNone14831220301928GenericOk601171251017469None06594000Weightlifting595436.7OK1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesAftn business meeting, open mic participation, no good meal options, alcohol
05-27-22203.6Blue Zone Mediterranean DietTriple Berry Greek yogurt Keto toast Peanut butter295Broccoli General Tso's Grated parmesan335Vegan BLT648Keto cereal113139175025545501201000008762101011095NoNone15343310191528GenericOk621051231057373Walking1565880091Weightlifting544976.7OK1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowYes
05-28-22201.8Blue Zone Mediterranean DietGreek yogurt Triple Berry Keto toast Peanut butter295Mini Chicken burrito155Pollo Michiocano445Margaritas Keto cereal293118840303025502512010000010840233120204NoNone9737210184028GenericOk601131131307470Walking1559350091Weightlifting615617OK1Lasinopril = 128PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
05-29-22203Blue Zone Mediterranean DietTriple Berry Greek yogurt Keto Toast Peanut butte295Mixed vegatables Hawaiian rolls Strawberry pie666Taco Bell Power Grilled Chicken bowl450Strawberries and pie crust149156060201010454580100000675883170117NoNone21738780208428GenericOk62691261136966Walking1567500091None007.8OK1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
05-31-22203Blue Zone Mediterranean DietIntermittent Fasting0Quinoa Breakfast bowl430Triple Berry Greek Yogurt Brazil nuts247Popcorners24091750351505050451000004046328010NoNone909180101528GenericOk63631271277171None07143000None007.25Unrestful1Lasinopril = 128PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateHighNo
06-1-22200.8Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter394Broccoli Verde Grated parmesan130Vegan BLT x 2 Sun Chips970Cape Codder1041598602020050501201000006873111513060NoNone19340320244628GenericOk59811191197275Walking1558930091Weightlifting534826.8OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
06-2-22201.8Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394General Tso's Broccoli Grated Parmesan463Vegetarian breakfast sandwich376Margeritas180141350302005050120100000764685130105NoNone16244340113628GenericOk62751231127162Walking1575200091Weightlifting615616.5OK1Lasinopril = 128PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-3-22201.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Jose Pepper Signature Nachos726Margaritas24013605030201050401201000004927449064NoNone14526190189028GenericOk62781141216871None06965000Weightlifting544976.5OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-4-22202.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Chili paste Tomato Avocado Grated parmesan Eggplant259Veggie BLT581Cape Codder Power Bowl chicken588182250401010454512010000091841013100130NoNone20549380319828GenericOk66661201386773Walking1563370091Weightlifting534887.4OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-5-22201.8Blue Zone Mediterranean DietIntermittent Fasting0Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter394General Tso's Watermelon562Cape Codder138109450401030353512010000074314440106NoNone152293507020Ok90881231167565Walking901132000524None007.9OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-6-22203.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto toast Peanut butter394Intermittent Fasting0Zuppa Toscana Salad Breadstick490Almonds Keto cereal Italian Margarita4381322504010050506010000055527410014NoNone15432270248828GenericOk60721211187165None06978000None006.5OK1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
06-7-22202Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto toast Peanut butter394General Tso's Broccoli Grated parmesan443Pollo Michiocana374Beanito chips Margarita250146140402010504015010000012549138110214NoNone13342280156228GenericHigh Quality66771371228368Walking1561700091Weightlifting534886.5OK1 Lisinopril = 1 dose34PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
06-8-22202.2Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter394Intermittent Fasting0Homemade Kashari Naan bread Sauteed spinach Tzatziki sauce Pita crackers Dolmas745Brazil nuts99123850401005050150100000525511813040NoNone15640250170232GenericOk60721211217076None04730000Weightlifting625706.7OK1Lasinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
06-9-22202.8Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Chicken Asado on burrito shell w/avacado Brazil nuts709Cape Codder13812414040205603512010000070628711080NoNone14648250153832GenericOk59721281447478None06492000Weightlifting555066.3OK1Lasinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
06-10-22199.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Gen'l Tso's Broccoli Grated parmesan335Jalapeno Cream Chicken Chips322Margerita Keto cereal29313445030202040401201000009645104120126NoNone1384228096232GenericOk68731351357681Walking9166770091Weightlifting534827.5OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
06-11-22202Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Baracoa Quesadilla820Nachos Supreme726Margerita1202060403030256015601000009997449064NoNone19126190189032GenericOk60801261307276None08203000Weightlifting484428.7Very Unrestful1 Lisinopril = 1 dose32PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighYesPerformed concert w/friends. No good food choice opportunities
06-12-22204.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto bread Peanut butter394Intermittent Fasting0Caprese Panini Buffalo Chik patties1060Keto cereal Kettle chips26317173050200703060100000919474300105NoNone16238270238332GenericOk61691341257667None06193000None008.6Restful1 Lisinopril = 1 dose32PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowNo
06-13-22200.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Veggie BLT880Cape Codder138141240451507030601000005854101312050NoNone18826230225032GenericOk58771281337465Walking901063000519None006.4Restful1 Lisinopril = 1 dose32PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-14-22199.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Vegetarian Tikka Masala and Basmati rice707Almonds85118670300050506010000067549410016NoNone1363423017500No Vitamins Taken60691211207468None05450000Weightlifting494416.8Restful1 Lisinopril = 1 dose0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateHighNo
06-15-22201.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Vegetarian Tikka Masala Broccoli250Rainbow vegetarian rollups603Cape Codder1381385702010040606010000073706910010NoNone1616032022970No Vitamins Taken59761241307471None06406000Weightlifting504556.5Restful1 Lisinopril = 1 dose0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
06-16-22199.8Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Vegetarian Tikka Masala Broccoli Grated Parmesan270Greek Gyro Curly Fries910Intermittent Fasting0157460202020404010010000074854421090NoNone1503727025450No Vitamins Taken69681271237170None06846000Weightlifting575196.7Unrestful1 Lisinopril = 1 dose0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
06-17-22200.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Vegetarian Tikka Masala w/o rice288Artichoke dip Vegetarian BLT814Vege straws Keto cereal Cape Codder38118773040300604010010000087871113870109NoNone2214939041340No Vitamins Taken58701311197169Walking1580870091Weightlifting585286.5Unrestful1 Lisinopril = 1 dose0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
06-22-22200.0Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Triple Berry Keto toast Peanut butter394Gates Burnt End Sandwich Fries973Vegetarian BLT Chips Smoothie784Intermittent Fasting021513010604040201201000007585181513075NoNone30929250200010GenericOk69731251287172Walking1587330091Weightlifting474287.5OK1 Lisinopril = 1 dose10PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumYesAccidental - took wife to lunch
06-23-22199.4Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Naan bread vegetable wrap746Cape Codder Margarita18913295030200505010010000056386638020NoNone1323332087110GenericOk58801251257068Walking1582430091Weightlifting554956.8OK1 Lisinopril = 1 dose10PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
06-24-22198.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chickpea Tortilla Tzatziki275Buffalo chik patty sandwich680Cape Codder6914185040100505012010000067636818090NoNone1764632022951MultiMultiOk66781331167167Walking1595890091Weightlifting615496Unrestful1 Lisinopril = 1 dose10PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
06-25-22199.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chickpea wrap Grated parmesan305Chicken Fajita bowl Chips666Margaritas Almonds27416395020301050401201000007279448015NoNone1675234012271MultiMultiHigh Quality55601281307279Walking1571750091Weightlifting524688.5Restful1 Lisinopril = 1 dose10PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-26-22200Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0General Tso's Crab rangoon648Cape Codder13811805030202040406010000078364490123NoNone155292709301MultiMultiHigh Quality69861021216760Walking301162100182None007Restful1 Lisinopril = 1 dose10PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-27-22201Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chickpea Tzatziki225Rigatoni pasta Italian bread370Cabernet210119960301005050751000005032449040NoNone153383406441MultiMultiHigh Quality80781141387470Walking1201238700728None006.5Unrestful1 Lisinopril = 1 dose30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
06-28-22201.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chickpea135Buffalo chik patty160Cabernet Oreo Brownie (daughter made)5521241403030050501201000004741556022NoNone145403806391MultiMultiHigh Quality58781241247570Walking1578780091Weightlifting555017Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
06-29-22200.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Chili paste100Pasta Ravioli Italian bread550Cabernet315135960302005050120100000583295101170NoNone1675729014311MultiMultiHigh Quality62731281156876Walking1599960091Weightlifting555016.2OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-30-22199.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Greek yogurt Triple Berry Keto toast Peanut butter295Naan bread pizza413Margarita2581360503020050506010000064426414075NoNone138433708901MultiMultiHigh Quality62621221227373Walking451591600273Weightlifting625586.2Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-1-22199.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Vegan burrito315Vegan BLT500Cape Codder Keto cereal251146040501005040801000008659131611035NoNone1925530025531MultiMultiHigh Quality60661331287676Walking30813500182Weightlifting544866.5OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-2-22198.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Jose Peppers chicken nachos1191Margaritas24018255010402525506010000010586444010NoNone1332218027391MultiMultiHigh Quality59591311317474None09054000Weightlifting602406.5OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-3-22200.0Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut Butter394Intermittent Fasting0Roast beef sandwich Chips460Desserts46011743030401045456010000068419812050NoNone1543546015401MultiMultiOk64641221227272None09393000None008.6Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateLowNo
07-4-22200Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Coney Dog577Pulled pork Fritos425Margarita240163640303030353560100000758461020199NoNone1112527021531MultiMultiHigh Quality64641261267171None07400000None007OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowYesPerformed 2 concert w/friends. No good food choice opportunities
07-5-22205Blue Zone Mediterranean DietIntermittent Fasting0Bacon Eggs Hashbrowns410Steak Vegetables1160Cabernet Sundae31818882525505025256010000010913394502739NoNone491222012431MultiMultiHigh Quality68761241217673None07491000None006.8OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
07-6-22205.8Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Burrito shell Peanut butter Veggie Bacon200Buddha bowl Watermelon613Keto cereal113132060301003070120100000646814717054NoNone1494536014461MultiMultiHigh Quality62651371407865Walking1572820091Weightlifting656116OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
07-7-22202Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Veggie sandwich on sourdough bread396Margarita24010305040100505012010000038424412041NoNone102272409821MultiMultiHigh Quality5990143997568Walking15115780091Weightlifting605526.5OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-8-22200.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Mixed vegetables Grated Parmesan153Veggie BLT840Cape Codder1381525404020050501201000007374171624`0125NoNone1643134023960High Quality63641251287280Walking1573520091Weightlifting565106.5Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-9-22200.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chicken tenders443Tamales Rice455Margaritas3601652404020105050120100000756644180143NoNone1422721020431MultiMultiHigh Quality62621311317575None05500000Weightlifting524736.5Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-11-22200Blue Zone Mediterranean Diet Intermittent Fasting0Mesa Huevas315Vegan BLT680Margarita Oreo39313885040100505060100000416674140430NoNone12783015131MultiMultiHigh Quality66611231397281None05809000None006.5Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
07-12-22201Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Grated parmesan Avacado220Glazed Mushroom sandwich Special russet potato635Cape Codder Oreo24514945040100505012010000065614810030NoNone2034441026721MultiMultiHigh Quality59781261277170Walking1577310091Weightlifting565107OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-13-22199Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394General Tso's Broccoli Grated parmesan443Chicken bowl Locos Tacos690Cape Codder4815754040201045451201000001055944130174NoNone1794830021701MultiMultiHigh Quality63851341216974Walking1575380091Weightlifting595317OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
07-14-22199Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla w/peanut butter and Fruit strip190Salmon Cheesy asparagus771Chardonnay21615714040202040401201000001037994240201NoNone903835011601MultiMultiHigh Quality65891201207762Walking15116910091Weightlifting544866Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
07-15-22200.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto toast Peanut butter394Tortilla Peanut butter Fruit Strip190Butterflied leg of lamb Russet potato Spinach Tomato866Cabernet25217025050030353512010000010085124320240NoNone1165237020281MultiMultiHigh Quality59721301227574Walking15103770091Weightlifting595377Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-16-22200.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Greek gyro Curly fries1620Cape Codder13823422525502040401201000008512644330160NoNone2464643038801MultiMultiHigh Quality67851161327565Walking1571350091Weightlifting464197.5Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesHome alone, did not have meal prepared or ideas, lazy
07-17-22201.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tomahawk steak Guacomole Hummus Tortilla shell532Mexican chicken dinner Chips307Margarita180141345451040202060100000109605719061NoNone111402014311MultiMultiHigh Quality62691281217871Walking601448700580None007.8Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
07-18-22201.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Veggie BLTs x 2 Chips930Smoothie King Keto Champ6882012404010050506010000010810814945090NoNone1774430025481MultiMultiHigh Quality65561371306769None09663000None007.5Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowYesWent out with daughter - Smoothie King shake pushed me over limit
07-19-22200.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Sweet potato black bean bowl Steak pieces866Margarita9615465050010454512010000085618611010NoNone186483907681MultiMultiHigh Quality55771281257371Walking15113630091Weightlifting504556.8Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
07-20-22200.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Kim's taco w/my leftovers686Keto cereal1131383504010050501201000007476166270114NoNone1374634014681MultiMultiHigh Quality61751231177370Walking1573320091Weightlifting544917.8OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
07-21-22198.9Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Chickpea Potato salad Sauteed spinach Tomahawk steak Cantaloupe840Cape Codder138137250500204040120100000965014514010NoNone154403708721MultiMultiHigh Quality56711251227167Walking1583950091Weightlifting585226.6OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-22-22199.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Philly Cheesesteak Fries Cantaloupe w/Greek yogurt754Margarita96124440402020404012010000077534416015NoNone127263809581MultiMultiHigh Quality62791291206963Walking1594780091Weightlifting605466.7OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
07-23-22199.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Potato Grated parmesan Chickpea161Chicken Cantina bowl357Margarita144105645451010454512010000065331057065NoNone119332606221MultiMultiHigh Quality59721281247374Walking1579940091Weightlifting565046.7OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-24-22200.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chinese chicken390Signature nachos745Green tea Matcha Margaritas3941923303040403030601000001047814117055NoNone1732451019781MultiMultiHigh Quality63811231267174None06990000None007OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesDinner, drinks, music w/friends. Didn't pay attention until now.
07-25-22203.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Vegetarian Spaghetti Breadsticks700Cape Codder69116350401005050601000005831448025NoNone1923823014301MultiMultiHigh Quality67751321337669None07711000None006.8Restful1 Lisinopril = 1 dose30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
07-26-22203.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394General Tso's Parmesan343Mushroom kebob gyro479Chardonnay2161432504020204040120100000644657140105NoNone1072929010541MultiMultiHigh Quality58901341387966Walking15113810091Weightlifting605586.8OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
07-27-22200Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Grated parmesan Ranch250Vegan ravioli Focaccia bread911Cape Codder691624404020050501201000008184131527098NoNone1604231025661MultiMultiHigh Quality60601221227676Walking1574190091Weightlifting474286.3OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
07-28-22200.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Chicken Tender Fries Dorito Locos Taco649Chardonnay Margarita Keto cereal4201653502030104545120100000856674150112NoNone1674434022841MultiMultiHigh Quality59591391398282Walking15108700091Weightlifting433916Very Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
07-29-22203.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Parmesan Verde130Vegan Gyro Sweet potato865Margarita12015094040200505015010000058629715045NoNone1314833017421MultiMultiHigh Quality77771291297575Walking1592700091Weightlifting605526.9Very Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-30-22203.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strips190Haystacks538Cape Codder Eggs Bacon46715893535302040401501001000078821711260477NoNone1704236023921MultiMultiHigh Quality77771351357777Walking15120000091Weightlifting504656Very Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-1-22206.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut Butter394Intermittent Fasting0Chick patty Pasta Parmesan Garlic Toast610Cape Codder69107345451005050601000005029446015NoNone1712735010201MultiMultiHigh Quality60601361367777Walking08920000Weightlifting006.7Restful1 Lisinopril = 1 dose30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
08-2-22205Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Fried Avacado tacos237Intermittent Fasting082150455050501201000004338957010NoNone106423608771MultiMultiHigh Quality62651251317174Walking9180800091Weightlifting514746.7Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-3-22203Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Lemon Chicken and Vegetables151Intermittent Fasting0735505002040401201000006233656030NoNone82373309551MultiMultiHigh Quality61611211217070Walking1582420091Weightlifting534885.8Unrestful1 Lisinopril = 1 dose30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-4-22199.2Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394General Tso Broccoli Parmesan418Salmon Roasted Carrots1069Cape Codder6919505040105025251201000001619344200315NoNone1303533015411MultiMultiHigh Quality67831251197769Walking1583800091Weightlifting544866Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
08-5-22200.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Leftover roasted veggies Peanut butter Fruit stripe Tortilla Parmesan356Chicken Tenders Fries395Cape Codder69121450302030353512010000071599511092NoNone1294135018461MultiMultiHigh Quality59751321297763Walking1591380091Weightlifting565106.8OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
08-6-22201.6Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Peanut butter tortilla w/fruit strips190Goat cheese towers Signature nachos819Mararitas360176330304040303012010000064684415183NoNone1924333022811MultiMultiHigh Quality65781221297465Walking1580790091Weightlifting565106OK0Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-7-22205.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip Banana370Chicken Spanakopita pizza Strawberry pecan spinach salad1007Margaritas180195130304025255012010000081754421010NoNone2414470024861MultiMultiHigh Quality71771431328072None901996100837None006.7OK1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-8-22203.4Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Banana Fruit strip370Vegan tacos798Intermittent Fasting01562504010050506010000067649423070NoNone2115158012621MultiMultiHigh Quality64671411258271None05919000None006.5OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateLowNo
08-9-22202Blue Zone Mediterranean DietNut, Fruit, Keto toast peanut butter484Tortilla peanut butter fruit strip190Salmon Roasted potato Sauteed spinach585Keto cereal Moscato4941753454510204040120100000979414650130YesSalmon1664645012801MultiMultiHigh Quality62661311387486Walking15110730091Weightlifting615616.7Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-10-22200.8Blue Zone Mediterranean DietNut, Fruit, Keto toast peanut butter484Intermittent Fasting0Vegan Rice and Bean burrito721Almonds Keebler cookies29515004040200505012010000072679422070NoNone1975850019141MultiMultiHigh Quality65741301277380Walking1587380091Weightlifting423846.8Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-11-22199.2Blue Zone Mediterranean DietNut, fruit, keto toast, peanut butter484Tortilla Peanut butter Fruit190Vegan, rice, bean burrito721Cape Codder Keto cereal182157745451005050120100000856212417070NoNone2297249022411MultiMultiHigh Quality70741171387474Walking15101690091Weightlifting343066.8Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
08-12-22199Blue Zone Mediterranean DietIntermittent Fasting0Burger Fries Eggs Hash browns889Lamb Sweet potato Pecan802Red wine Reeses5302221303040403030601000009612052411633NoNone1311443025301MultiMultiHigh Quality68801131117066None012040000Weightlifting615496.6Restful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)High: 4-6 ServingsNoneNone0NoPrivateMediumYesOut with others, difficult to choose wisely
08-13-22200.4Blue Zone Mediterranean DietCantaloupe, nut, fruit, peanut butter458General Tso's in burrito shell w/yogurt2791/2 Signature Nachos Queso Guacamole736Margarita120159335353020404012010000096734411064NoNone1483719024821MultiMultiHigh Quality73691181327882Walking15101200091Weightlifting454106Very Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-14-22202.6Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Intermittent Fasting0Philly Cheese steak sandwich871Keto cereal1131468503020303535120100000754714150100NoNone1433238015261MultiMulitHigh Quality67741261257679None04670000None008.5Very Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-15-22199.0Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484 Intermittent Fasting0Fri-chick Potatoes Green beans Crackers Cheese504Keto cereal75106345451005050601000007538647010NoNone129343706221MultiMultiHigh Quality66681271327568None09152000None006.7Very Restful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowNo
08-16-22199.4Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Fry Chik burrito594Vegan Sandwich x 2861Cape Codder6920084545100505012010000012192149240146NoNone2155345026581MultiMultiHigh Quality58661331387384Walking1596500091Weightlifting524686.8Restful1Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumYesLoss track of calorie tracking
08-17-22201.4Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Tortilla Eggplant Yogurt157Vegan BLT582Intermittent Fasting0122350500050501201000006954141015074NoNone1555139017991MultiMultiHigh Quality62721281327980Walking1571000091Weightlifting555016.2OK0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-18-22200.4Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Tortilla Peanut butter Banana170Naan bread pizza543Margarita1201317505000505012010000066498715065NoNone1144532013710No Vitamins Taken62621371377979Walking15118660091Weightlifting555016OK01Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
08-19-22200.2Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Blue Cheese burger Onion rings675Gen'l Tso's and yogurt burrito349Intermittent Fasting0150840402010454580100100001037369230196NoNone1424639015650No Vitamins Taken67701291397883Walking15123330091Weightlifting565106Very Unrestful1Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
08-20-22202Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Tortilla, griller, yogurt300Jalisco Especiale341Margerita12012454040202040401201000001034599110163NoNone1224438020070No Vitamins Taken67821261207472Walking1579100091Weightlifting5752410Restful1Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-21-22202.6Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Eggs, biscuit and gravy720Tostino's cheese Jalapeno w/cream cheese1041Blue Moon light2382483353530104545601000007613885494572NoNone1522940035520No Vitamins Taken73731371377979None09268000None008Restful1Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesChief's game
08-22-22202.6Blue Zone Mediterranean DietFruit, nuts, keto toast, peanut butter484Intermittent Fasting0Breakfast sandwich x 2844Smoked almonds Paloma26815964040200505012010000065591594070NoNone20940550179830MultiMultiHigh Quality73771511217771None09491000None006.5Unrestful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYes
08-23-22201.2Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484General Tso burrito274Turkey meatloaf Green beans Small potatoes529Intermittent Fasting01287454510502525120100000119471110110239NoNone1364840022461MultiMultiHigh Quality66791231298382Walking15123080091Weightlifting615556.5Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-24-22199Blue Zone Mediterranean DietFruit, nuts, keto toast, peanut butter484Ground turkey burrito184Black bean burrito438Reeses Thins Wicked Margarita434154040402010454512010000074616518071NoNone2197580018391MultiMultiHigh Quality73721331228081Walking1583980091Weightlifting413696Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-25-22199.2Blue Zone Mediterranean DietFruits, nuts, yogurt, keto toast, peanut butter484Intermittent Fasting0General Tso and Rice burrito645Keto Cereal Red wine32514544040202040401201000008832647065NoNone1945343016711MultiMultiHigh Quality74791191317569Walking15118890091Weightlifting413696Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-26-22198.4Blue Zone Mediterranean DietFruits, yogurt, nuts, keto toast, peanut butter484Peanut butter tortilla w/fruit strip190Morrocan chickpea sweet potato salad Dumplings414Intermittent Fasting0108850500050501201000005334446010NoNone1764751014231MultiMultiHigh Quality76811181387883Walking15114600091Weightlifting615556Very Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-27-22198Blue Zone Mediterranean DietFruit, nuts, yogurt, keto toast, peanut butter484Morrocan Chickpea Sweet potato salad193Signature Nachos760Margaritas Reeses thins340177750252510454512010000051691844110NoNone2394162025881MultiMultiHigh Quality79791181187777Walking15127620091Weightlifting464148.6Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-28-22201Blue Zone Mediterranean DietFruit, nuts, yogurt, keto toast, peanut butter484Ham Power Burrito460General Tsos Concert Junk food980Maragarita180210430304030353560100000977154230175NoNone2303440022781MultiMultiHigh Quality63631301307474None020444000None006.8OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesBlues Fest: LOT of junky foods
08-29-22202.8Blue Zone Mediterranean DietFruit, nuts, yogurt, keto toast, peanut butter484Turkey yogurt burrito357Vegan Chikpatty sandwich Nasty Nachos842Cape codder6917523030402040408010000011276177200158NoNone1976044022581MultiMultiHigh Quality67671261257375None08499000None007Unrestful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
08-30-22205.6Blue Zone Mediterranean DietFruit, nuts, yogurt, keto toast, peanut butter484General Tso's burrito321Vegan Gyro539Intermittent Fasting0134450302010454512010000072459512089NoNone1364841011641MultiMultiHigh Quality63671301388184Walking15109540091Weightlifting504706Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-31-22204.4Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Leftovers415Wife grilled cheese650Cape codder69161850401005050120100000777995240137NoNone1834854022661MultiMultiHigh Quality62681311297779Walking1576070091Weightlifting534936.8Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
09-1-22201.2Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484General Tso burrito375Fried avacado tacos Fried cheese burrito299Red wine203136140402010454512010000094449517090NoNone1836541015191MultiMultiHigh Quality67881321217764Walking15102300091Weightlifting605466.9Very Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
09-2-22202.6Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Broccoli Fried avacado Ranch dressing571Vegan Mexican tortilla340Margaritas1201515404020050501501000005775251913025NoNone1544940015621MultiMultiHigh Quality64641241247777Walking15120050091Weightlifting635806OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-3-22203Blue Zone Mediterranean DietFruits, nuts, yogurt, keto peanut butter toast484Vegan fajita355Signature nachos760Margarita84168340402010454513010000069694416140NoNone2034042030881MultiMultiHigh Quality63671321467882Walking1578450091Weightlifting504607.4Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
09-4-22203.4Blue Zone Mediterranean DietFruit, nuts, yogurt, Keto peanut butter toast484Nachos608General Tsos Crab Rangoon435Keto cereal15016774040203035356010000074708417175NoNone2134237027891MultiMultiHigh Quality68681311317979None05474000None008.5Restful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowNo
09-5-22203Blue Zone Mediterranean DietFruits, nuts, yogurt, Keto peanut butter toast484Minature chicken sandwiches720Burnt ends Fries Beans781Cape Codder6920543535303035356010000010685104320243NoNone2173488028991MultiMultiHigh Quality61761321337571None09346000None008Restful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesLabor Day; Pontoon with friends
09-6-22206.2Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Intermittent Fasting0Pollo michiocano602Margaritas120120630304030353512010000073445414060NoNone1303432014371MultiMultiHigh Quality62761331278270Walking15113920091Weightlifting625837.8OK1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
09-7-22204.2Blue Zone Mediterranean DietFruit, nuts, yogurt, Keto peanut butter toast484Cheese slices Chicken slices Almonds482Vegan Naan bread pizza792Cape Codder1381896404020104545120100000861092019330170NoNone1293034019861MultiMultiHigh Quality63831351177969Walking1585720091Weightlifting494567.3OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-9-22201.6Blue Zone Mediterranean DietFruits, nuts, yogurt, keto peanut butter toast484Intermittent Fasting0Vegan sandwich Cauliflower wings Sauteed spinach Watermelon1044Intermittent Fasting01528404020050501201000006879151620086NoNone1623350027311MultiMultiHigh Quality67781171237368Walking15106760091Weightlifting686266.5Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
09-10-22201.4Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Chicken Greek yogurt190Signature nachos1216Margaritas Cookies460235035353020404012010000091925426270NoNone2844158042171MultiMultiHigh Quality70761181237262Walking1591210091Weightlifting625647.25Very Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesLoss track of calorie tracking
09-11-22202.2Blue Zone Mediterranean DietFruit, nuts, yogurt, Keto peanut butter toast484General Tsos burrito285Papa John pizza slice Leftover gyro633Chocolate & Peanut butter rice crispy treat150155235353030353580100000986844250209NoNone1654052019501MultiMultiHigh Quality67771261247366None09282000None007Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
09-12-22200.2Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Intermittent Fasting0Haystacks Impossible burger Jalapeno poppers766Snickers Blue Moon beers939218930306005050601000006999111042063NoNone2003176014371MultiMultiHigh Quality66661151157171None09753000None007OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-13-22201.8Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Fruit strip peanut butter burrito190Vegan spaghetti and garlic toast832Wine Keto cereal35017574545900505012010000094655117017NoNone2355454020961MultiMultiHigh Quality64731181377469Walking1571470091Weightlifting575246.5Very Restful1Private30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
09-14-22200.4Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385General Tso burrito321Papa Murphy Chicken bacon artichoke keto pizza868Keto cereal15017244545105025251501000001368451330280NoNone1454741036401MultiMultiHigh Quality69751221267372Walking1580350091Weightlifting605467Very Restful1Private30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
09-15-22199.6Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Jalapeno burrito397Bacon Carbono Sm potatoes Asperagus cheesy751Margartas18018123535300505012010000010081147260250NoNone1804941017021MultiMultiHigh Quality63631211216868Walking15126070091Weightlifting666016.5Restful1Private30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-16-22201.2Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Leftover Vegan Carbona46854th St baby back ribs fries Asperagus764Blue Moon beer190190635353030353580100000847765240226NoNone2053769020171MultiMultiHigh Quality71711211217272Walking1581040091Weightlifting555016.25OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-17-22201.4Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Vegan chili246Signature nachos760Margarita DQ Ice Cream360185035353010454510010000062684419142NoNone2454160033291MultiMultiHigh Quality66711161277274Walking1592340091Weightlifting544917.3Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-26-22205.2Blue Zone Mediterranean DietIntermittent Fasting0Bagel and cream cheese280Vegan burritoes789Mexican Spice ice cream56016293030400505060100000557236360143NoNone2244687025661MultiMultiHigh Quality67821191267676None010974000None006.5Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateLowNo
09-28-22204Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Watermelon, cantaloupe, yogurt133Fajita wagyu burrito971Intermittent Fasting015884040202040401201000007274217231103NoNone118385109241MultiMultiHigh Quality65741221277270Walking15126230091Weightlifting525026.5Very Unrestful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
09-29-22203Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Intermittent Fasting0Chicken fajita cheese dip470Cape Codder Chocolate5381492353530204040120100000736371021090NoNone1832874022011MultiMultiHigh Quality69951091227063Walking15122480091Weightlifting655986.5Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-30-22206Blue Zone Mediterranean DietFruit, nuts, keto peanut butter toast484Peanut butter tortilla190Bibibop Chicken, purple rice, broccoli395Margaritas240130940402010404020120100006531547060NoNone182414407011MultiMultiHigh Quality68811251116865Walking15133060091Weightlifting615736Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
10-1-22204Blue Zone Mediterranean DietFruit nuts yogurt peanut butter toast484Cantaloupe Peanut butter Fruit Yogurt Tortilla334Haystacks461Cape Codders1381417404020050501201000007256111017073NoNone1924567015791MultiMultiHigh Quality74741231237171Walking15131070091Weightlifting575306OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
10-2-22205Blue Zone Mediterranean DietYogurt, berries, keto peanut butter toast385Intermittent Fasting0General Tso's Crab rangoon648Cape Codder6911023535303035356010000077270170123NoNone158303808761MultiMultiHigh Quality63631451457575None07233000None008Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
10-3-22203.2Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Intermittent Fasting0Kale, Sausage, potato soup and bread sticks Jalapeno poppers925Blue Moon Beer6511961303040104545601000006068154320184NoNone2043064022061MultiMultiHigh Quality64751251217675None03853000None006Unrestful1Private30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
10-4-22203.2Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Tortilla, peanut butter, fruit strip190Rainbow detox wraps567Intermittent Fasting0114250500050501201000005429043010NoNone1816650013941MultiMultiHigh Quality60601331337777Walking1593770091Weightlifting625707Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
10-5-22203Blue Zone Mediterranean DietYogurt, triple berry, keto peanut butter toast385Tortilla peanut butter fruit Chicken Quesadilla460Garlic Chicken pizza Spinach Artichoke dip490Margartia240157530304030353580100000735001180115NoNone1944146024261MultiMultiHigh Quality65651271276969Walking1593370091Weightlifting484426Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
10-6-22203.8Blue Zone Mediterranean DietFruit, yogurt, Keto peanut butter toast385Gen'l Tso burrito470Vegan pizza Purple sweet potato525Hemp seed bar Cape Codder258163840402020404080100000924044100107NoNone2114644013571MultiMultiHigh Quality69691231237575Walking15107310091Weightlifting383536.5Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
10-7-22203.8Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Wagyu beef Red Cabbage Peanut butter sauce468Chicken piccato Rice Garlic Bread Sauteed spinach867Breakfast bar Key lime pie460218035353030353518010000013148143141205NoNone2713581022981MultiMultiHigh Quality68641221297278Walking1571870091Weightlifting706517Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumYesLoss track of calorie tracking
10-8-22204Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast385Naan bread vegan pizza7621/2 nachos 1/2 goat cheese towers735Hemp seed bar Margarita36019423030402040401201000001038074180143NoNone1542938019801MultiMultiHigh Quality63841301167265Walking15103740091Weightlifting645957.5Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)High: 4-6 ServingsNoneNone0NoPrivateMediumNo
10-9-22207Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Intermittent Fasting0General Tso's Crab Rangoon Vegan Pizza916Intermittent Fasting0130135353035353080100000894674170147NoNone1253036012861MultiMultiHigh Quality62771401307574None04205000None006Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
10-10-22206Blue Zone Mediterranean DietIntermittent Fasting0Breakfast toast Purple sweet potato Fruit strip peanut butter tortilla542Vegan hotdogs Kiwi Veggie Straws430Intermittent Fasting097250401005050601000003329637020NoNone1441640017111MultiMultiHigh Quality74711381357971None08253000None006.5Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
10-11-22204.2Blue Zone Mediterranean DietYogurt fruit keto peanut butter toast385Sweet potato Peanut butter230Bacon hamburger patty Jalapeno poppers Sweet potato fries861Cape Codder keto cereal28817643535302040401201000007988285341231NoNone1863951014771MultiMultiHigh Quality63741241397575Walking1583780091Weightlifting635866OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
10-12-22204.4Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Wagyu popper tortilla632Philly and Cheesesteak hot pockets600Red Wine2501867404020303535120100000775933221149NoNone1763941022501MultiMultiHigh Quality63631271277979None06394000Weightlifting706577OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
10-13-22203.2Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Peanut butter tortilla260Keto Chicken pizza Broccoli Ranch718Moscato600196340402020404012010000011468119210250NoNone1504240015191MultiMultiHigh Quality70781281278082None09300000Weightlifting686266.5OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
10-14-22205Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast385General Tso burrito484BLT x 1 1/2773Intermittent Fasting0164250302040303012010000010879188270219NoNone1614339029261MultiMultiHigh Quality67671331337878None05991000Weightlifting555126.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
10-15-22203.8Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385peanut butter fruit tortilla190Nachos supreme590Margaritas Snickers6661831353530104545120100000888091280150NoNone1853881012561MultiMultiHigh Quality65651351357575None07029000Weightlifting494567.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
10-16-22205Blue Zone Mediterranean DietYogurt fruit keto peanut butter toast385Breakfast sandwich150Chicken cream cheese Tortilla chips432Margarita Cape Codder189115635353030353580100000803541120151NoNone133263609711MultiMultiHigh Quality71731301377677None012159000None007.25Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
10-17-22205.8Blue Zone Mediterranean DietFruit yogurt peanut butter toast295Peanut butter tortilla w/fruit strip190Meat pizza Jalapeno poppers774Cape Codder69132835353035303060100000647582340190NoNone1323640018741MultiMultiHigh Quality62761461327572None05442000None007Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
10-18-22203.6Blue Zone Mediterranean DietYogurt, fruit, peanut butter toast295Peanut butter tortilla190Vegan Chicken tikka Marsala298Intermittent Fasting0783504010050501500100006221123010NoNone114363109401MultiMultiHigh Quality67711211317172None09836000Weightlifting635866.5Very Unrestful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
10-19-22200.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Vegan Chikka Masala Tortilla shell260Vegetable sandwich Potato soup851Intermittent Fasting0140650500050501200100009770114240131NoNone1234224027141MultiMultiHigh Quality74721141277270High Intensity1065270091Weightlifting524736.5Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
10-20-22202.8Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast295Vegan Tikka Masala260Eggplant pizza253Wine24310515040100505012001000082336312070NoNone843623016721MultiMultiHigh Quality68841251107155High Intensity10925500138Weightlifting444056.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
10-21-22202.8Blue Zone Mediterranean DietYogurt, fruit, peanut butter toast295Vegan Tikka Marsala280Grilled cheese Vegetable soup645Cape Codder Keto cereal2881508505000505012001000011552103170100NoNone1864726025501MultiMultiHigh Quality65721231307683None04406000Weightlifting706446.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
10-23-22203.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast285Intermittent Fasting0Brat tater tots Breadsticks Ruffles Rotel dip (Halloween meal by kids)877Cape Codder13813102020402040406001000054577310040NoNone153262309751MultiMultiHigh Quality70761231217772None012545000Weightlifting007OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
10-24-22205.2Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast295Peanut butter fruit strip tortilla190Chicken Tortilla soup706Cape codder6912604040202040406001000053608813039NoNone1494537017341MultiMultiHigh Quality66711211257477None011405000Weightlifting007.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
10-25-22203.2Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Brat tortilla330Veggie Sandwich584Intermittent Fasting012095050045451012001000062673713066NoNone1173826014231MultiMultiHigh Quality65791291207676High Intensity10972300138Weightlifting625707Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
10-26-22200Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Vegetable burrito165Vegan Ravioli490Hemp seed bar Cape Codder Keto cereal33912894545100505015001000071525117097NoNone1714530015611MultiMultiHigh Quality73781231257864High Intensity10578100138Weightlifting615557OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
10-27-22200.2Blue Zone Mediterranean Dietyogurt, fruit, keto peanut butter toast295Hemp, peanut butter tortilla260Vegan Schwarma554Cape Codder Margarita24913584040200505015001000049370110140NoNone1513737014251MultiMultiHigh Quality70851231217765High Intensity10821200138Weightlifting706376OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
10-28-22203Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Schwarma tortilla318Chicken Tortilla soup801Cape Codder6914834545101045451200100009066122230187NoNone1544028024441MultiMultiHigh Quality66711231257472High Intensity10554200138Weightlifting595436Unrestful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
10-29-22204Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Broccoli hummus tortilla247Nachos610Margarita Almonds2301382404020104545150010000607611417175NoNone1094521014221MultiMultiHigh Quality53671351437874High Intensity10772600138Weightlifting534936.5Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
10-30-22200Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Bean chips Taco bell800Pizza Hut supreme1160Margarita2402495303040104040600100009611386290165NoNone2484430040901MultiMultiHigh Quality63631241247676High Intensity012000000Weightlifting008Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesLoss track of calorie tracking
10-31-22203Blue Zone Mediterranean DietIntermittent Fasting0Eggs Sausage Hash browns293Vegan Chili630Nutter butter cookies2101133303535050506001000061641312210373NoNone8112171701MultiMultiHigh Quality68681371377979High Intensity010576000Weightlifting007Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
11-1-22201.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken Crust pizza570Vegan Schwarma458Red wine Reeses take 58432166353530050501500100001088189190250NoNone1472425013691MultiMultiHigh Quality7092117997461High Intensity10641200138Weightlifting725646.75OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesLoss track of calorie tracking
11-2-22203Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla260Signature nachos1216Margaritas180195130303510404012001000056820116210NoNone2444825042511MultiMultiHigh Quality67921261197578High Intensity10622100138Weightlifting544977OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-3-22202.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla260Vegan War Su Gai513Wine2431311404020050501200100006945315010NoNone1333529019841MultiMultiHigh Quality77881151167870High Intensity10940000138Weightlifting403687.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-4-22202.8Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast295Chicken Almonds490Vegan pizza573Margaritas24015984040202040401280100001006894150145NoNone812922012951MultiMultiHigh Quality71711141147171High Intensity07247000Weightlifting756906OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-5-22201.3Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter burrito Vegan War Su Gai748Birria Tacos626Margarita24019093535302040401280100001286801100162NoNone1715741032401MultiMultiHigh Quality69861211088069High Intensity10708400138Weightlifting635738Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-6-22203.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Intermittent Fasting0Chipotle steak bowl615Cape Codder Reeses Take 56691579404020204040600100008255014075NoNone2174025018601MultiMultiHigh Quality60731251357578None06974000None007.5OK1Private31PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
11-7-22202.6Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast295Peanut butter tortilla310Haystacks Cherry pie741Cape Codder2071553353530050506001000057627717063NoNone2194262017701MultiMultiHigh Quality65651131137575None010209000None005OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-8-22203.4Blue Zone Mediterranean DietYogurt, fruit, Keto peanut butter toast295Almonds Peanut butter tortilla600Nacho Supreme630Margarita961621404020104545128010000909461200127NoNone1304229015081MultiMultiHigh Quality62621371378383None04602000Weightlifting676167Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
11-9-22202.6Blue Zone Mediterranean DietYogurt, fruit, peanut butter toast295Focaccia bread pizza265Naan bread pepperoni pizza648Cape Codder Keto cereal28814964040201045451280100007759136180105NoNone1363121016451MultiMultiHigh Quality59681321368280None06947000Weightlifting716537.5Unrestful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
11-10-22203Blue Zone Mediterranean DietYogurt, fruit, peanut butter toast295Chipoltle chicken bowl Peanut butter tortilla570Haystacks Almonds631Margarita2341730404020104545128010000858087180113NoNone1884633020051MultiMultiHigh Quality63751221287876None06401000Weightlifting595437.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
11-11-22202Blue Zone Mediterranean DietIntermittent Fasting0Eggs bacon sausage ciabetta chips883General tsos Crab rangoon cookies564Keto cereal1501597303040403030600100008376922150295NoNone1541512015651MultiMultiHigh Quality64641321328181None05381000Weightlifting007OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
11-12-22201.2Blue Zone Mediterranean DietYogurt, fruit, peanut butter toast295Bacon, eggs, french toast45Nachos chicken560Margaritas Take 54801680353530204040800100009378113220584NoNone1462330016831MultiMultiHigh Quality67771371427680None06445000Weightlifting585287.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
11-13-22202.6Blue Zone Mediterranean DietIntermittent Fasting0Grilled chicken scramble287Chik filet chicken wrap Waffle fries960Margaritas2401487303040204040600100001046400120110NoNone91`185020411MultiMultiHigh Quality64611351368577None08212000Weightlifting007OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
11-14-22201.4Blue Zone Mediterranean Dietyogurt, fruit, keto peanut butter toast295Homemade nachos Blue moon OJ Jalapeno poppers903Potato soup534Intermittent Fasting01732303040050506000007190111410219NoNone1442745019351MultiMultiHigh Quality72801171307550None07982000Weightlifting007.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-15-22202.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Tso burrito538Vegan War Su Gai538Wine Keto cereal4561748404020050508001000011337516084NoNone2104635016641MultiMultiHigh Quality64641241247676None04560000Weightlifting666077OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-16-22203.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla Almonds430Chicken pot pie Cranberry485Intermittent Fasting01210505000505012001000046587311024NoNone1563937013361MultiMultiHigh Quality71801271287675High Intensity10697500138Weightlifting575247Restful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
11-17-22201.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla430Chicken Nachos745Margarita18016503535301045451200100009283015010NoNone1363726023131Multi31High Quality7185121298078High Intensity10708800138Weightlifting474325Very Unrestful1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-18-22200.8Blue Zone Mediterranean DietYogurt, fruit, peanut butter toast295Burnt Ends bowl640General Tso burrito459Cape Codder13815324545103035351200100001066501220197NoNone161392702001MultiMultiHigh Quality69701241207885High Intensity10922300138Weightlifting686196.25OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-19-22200.00Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla260Thin crust meat pizza Miracle Whip Cape Codder810Intermittent Fasting0151535353010454512801000072738717069NoNone1794030026401MultiMultiHigh Quality72891281257572High Intensity10444400138Weightlifting726557OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-20-22198.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla260Mexican chicken tortilla chips Margaritas695Cherry turnovers4381688303040204040800100008370817110148NoNone1834044012861MultiMultiHigh Quality75751321118064High Intensity06984000Weightlifting007OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-21-22200.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Intermittent Fasting0Stuffed shells Pickle poppers1070Cape Codder Blue Moon/OJ307167230304010454580010000776051301177NoNone2004950024001MultiMultiHigh Quality74751201237179High Intensity08062000Weightlifting006.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-22-22201.2Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla Hamburger cheese tortilla330Chickpea tikka masala828 Intermittent Fasting01453505001045451280100007737170027NoNone2396845013791MultiMultiHigh Quality69821211207777High Intensity101106500138Weightlifting494467Unrestful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
11-23-22200.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Cheese Chicken tortilla Peanut butter tortilla608Stuffed shells620Red Wine30018234040202040401280100001026862281231NoNone1645340030471MultiMultiHigh Quality74791221257676High Intensity10711900138Weightlifting676107OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-24-22201Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chickpea tikka masala and rice311Vegan gyro613Red wine, cape codder, keto cereal4381657303040050501280100007539628024NoNone1854126013621MultiMultiHigh Quality70851201147263None08531000Weightlifting817377.5OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
11-25-22202.2Blue Zone Mediterranean DietIntermittent Fasting0Berries Blueberry muffin Ham370Thanksgiving meal1030Wine, beer, OJ641204130304030353560010000496620194118NoNone23921106028501MultiMultiHigh Quality70861221257569None011356000Weightlifting007.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesThanksgiving with family
11-26-22203.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Hamburger Eggs Avacado Whole Wheat423Signature Nachos760Margarita Cape Codder1891667404020204040128010000656631152408NoNone1963522030171MultiMultiHigh Quality65651291297979High Intensity10697300138Weightlifting706517.5OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
11-27-22204.4Blue Zone Mediterranean Dietyogurt, fruit, keto peanut butter toast295Almonds170Signature Nachos760Margarita Cape Codder Kringle36915943535302040406001000046670113120NoNone2053440027901MultiMultiHigh Quality70781221147370High Intensity010989000Weightlifting006.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
11-28-22201.8Blue Zone Mediterranean DietYogurt, fruit, peanut butter toast295Thin crust pizza552Haystacks1076Jalapeno Margarita29622193030400505060010000951081713400204NoNone1883737039671MultiMultiHigh Quality70851111217170High Intensity07468000Weightlifting007OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
11-29-22204Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Griller, yogurt, tortilla142Black Bean, Sweet potato, rice bowl508Intermittent Fasting094550500050501280100005724544018NoNone1534629014011MultiMultiHigh Quality74791181197673None09505000Weightlifting716517OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
11-30-22202.2Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Black bean, sweet potato, rice bowl548Thanksgiving meal Round 2647Red wine122161245451005050128010000855744120137NoNone1834352023101MultiMultiHigh Quality66721261237468High Intensity10626200138Weightlifting524786.5OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
12-1-22202.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla460Naan bread pizza798Red wine3301883404020104545128010000817882220108NoNone1294928025141MultiMultiHigh Quality70951211177468High Intensity101088800138Weightlifting484427OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
12-2-22202.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla190Shells garlic toast712Cape Codder Keto Cereal219141640402005050128010000684851170110NoNone2134444024611Multi1High Quality65911261227770High Intensity10724800138Weightlifting807367OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
12-6-22199.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla190Naan bread vegan pizza577Intermittent Fasting0106250500050508001000062478217095NoNone853730014631MultiMultiHigh Quality58591251377680High Intensity011049000Weightlifting474237OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
12-7-22198.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Griller Tzatziki burrito205Vegan Breakfast449Keto cereal15010995050005050128010000834310714093NoNone1405036025061MultiMultiHigh Quality65731171227677None07525000Weightlifting706306.5OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-8-22199.2Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla w/peanuts330Hasselback sweet potatoes Green beans485Red wine Keto cereal288139850500505006001000066609311046NoNone1594956013431MultiMultiHigh Quality67811221207671None09222000Weightlifting776036Unrestful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
12-10-22198.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chipotle steak bowl185Signature nachos760Cape Codder Margaritas Keto Cereal459169940402020404012801000063555111130NoNone2204221031931MultiMultiHigh Quality66801131156862None07843000Weightlifting625587.5Unrestful1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
12-11-22201.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla190Meet and cheese buffet1123Cape Codder207181535353020404064010000102100266390221NoNone1583433032121MultiMultiHigh Quality62721281168070None06334000Weightlifting006OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
12-12-22201.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Lasagna, Garlic toast, salad555Mediteranean Chicken Bowl1094Intermittent Fasting0199440402010454564010000957401150149NoNone2404232023351MultiMultiHigh Quality71711231347268None03755000Weightlifting007Unrestful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
12-13-22203.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla360Chickpea Cauliflower salad652Intermittent Fasting0130750500050501280100006853825010NoNone1686143075631MultiMultiHigh Quality59801181257175High Intensity107716001307Weightlifting745897.5Very Unrestful1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
12-14-22201.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken, black bean concoction363Potato soup Fudge716Intermittent Fasting01374404020204040128010000697711240190NoNone1213081023151MultiMultiHigh Quality60671361308072High Intensity10823900138Weightlifting575247.25OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-15-22200.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken Black bean concoction36Chicken Nachos745Margaritas18015833535302040401280100009572113045NoNone1252819023051MultiMultiHigh Quality671081291277463High Intensity10944400138Weightlifting444006Unrestful1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
12-16-22201Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla240Fajita Sweet potato297Intermittent Fasting0832505002040401280100004937647056NoNone103403909861MultiMultiHigh Quality76771141257572High Intensity10560100138Weightlifting837556Unrestful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
12-17-22201.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken tortilla336Haystacks461Cape Codder Wine2191311353530303535128010000834899150178NoNone1443823018331MultiMultiHigh Quality67671261267575None011500000Weightlifting706445.5Unrestful1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
12-18-22202Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken, fries511Haystacks Salami Cheese1104Mango jalapeno margaritas2782188252550204040640100001201123114400359NoNone1533253038901MultiMultiHigh Quality74697231377576None06383000Weightlifting007.5OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesLoss track of calorie tracking
12-19-22205.6Blue Zone Mediterranean DietIntermittent Fasting0French Toast Blue Moon Jalapeno518General Tso's Crab rangoon648Keto cereal1501316353530403030640100007457143250357NoNone1131516016291MultiMultiHigh Quality65851341337680None08298000Weightlifting007OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
12-20-22203Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295General Tso's burrito203Vegan Gyro Chips668Intermittent Fasting0116645451005050128010000581239510066NoNone1233824017301MultiMultiHigh Quality63731341238174High Intensity10675600138Weightlifting575248OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
12-21-22202.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Vegan Tortilla396Chicken Bean soup656Intermittent Fasting013475050020404012801000011870114220231NoNone1405927020341MultiMultiHigh Quality67681301398078High Intensity10543400138Weightlifting635806.25OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
12-22-22201Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla x 2380Vegan Rainbow Roll up699Wine1051479454510050501280100006949147010NoNone2207150016571MultiMultiHigh Quality68901341107862None07287000Weightlifting787107OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
12-23-22203Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken and chickpea112Stuffed shells Taste of cooking brisket Garlic toast Sautéed Spinach897Wine811385454510204040128010000834331191176NoNone1623128024401MultiMultiHigh Quality67701141377582None04370000Weightlifting727086.5OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
12-24-22202.2Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295chickpea tortilla237Signature Nachos1077Margaritas Keto cereal330201535353010454512801000075759415145NoNone2364522037811MultiMultiHigh Quality61821281317770None05616000Weightlifting605527OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
12-27-22202.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Tortilla peanut butter almonds Egg416Pasta Garlic bread Cheese505Wine24314594040200505012801000060430190178NoNone1793143012161MultiMultiHigh Quality65841361338067None07627000Weightlifting605526OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
12-28-22204.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Tortilla peanut butter almonds410Brisket burrito907Intermittent Fasting016124040203035351280100009685101260156NoNone1555357015421MultiMultiHigh Quality0688111912774None013360000Weightlifting545026Very Unrestful1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-29-22203.8Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chickpea tortilla183Cauliflower steaks322Red wine375117540402005050128010000574282180105NoNone803723013161MultiMultiHigh Quality68881461138169None08515000Weightlifting524846OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
12-30-22204.2Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla240Manny's nachos712Cape Codder1381385353035104040128010000735201110103NoNone1864442013301MultiMultiHigh Quality68681381387878None06010000Weightlifting736795Very Unrestful1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
12-31-22203.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla240General Tso Crab Rangoon724Red Wine608186735353030353512801000087390190133NoNone1944249012831MultiMultiHigh Quality73731191198080None07559000Weightlifting615618OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)High: 4-6 ServingsNoneNone0NoPrivateLowNo
01-1-23204Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken106Chicken tikka masala824Brownie194141935353040303064010000123410448153NoNone1533246020041MultiMultiHigh Quality74701341297368None09647000None008OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-2-23203.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Jalapeno poppers Beer881BLT500Intermittent Fasting01676303040104545640100007771162330195NoNone1592581020390No Vitamins Taken89751171297273None07846000None007OK1Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
01-3-23202Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla190War Su Gai261Red Wine1388844545103035351280100005921114079NoNone101353008180No Vitamins Taken61731291287477Walking013928000Weightlifting635807Unrestful1Private0PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
01-4-23200.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla190Haystacks716Intermittent Fasting012015050005050128010000556577220103NoNone1244036017400No Vitamins Taken68731101457783None05347000Weightlifting565107OK1Private0PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-7-23201.6Blue Zone Mediterranean DietYogurt, keto peanut butter toast295Peanut butter burrito190Steak & Goat Cheese towers726Cape Codder Margarita Hershey bar3991610303040204040128010000807401210165NoNone1773951013410No Vitamins Taken69921301077767None07323000Weightlifting544977.5OK1Private0PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
01-8-23201Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Jalapeno poppers Guacomole Chips806Vegetarian delight pizza360Blue moon/OJ Snickers607206830304005050640100006110282380157NoNone1893173011400No Vitamins Taken69921301077767None07323000None007OK1Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesChief's game
01-9-23200.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter tortilla w/sunflower seeds190Jalapeno cheese chicken tortilla chips847Margarita Clio yogurt bar220155240402020404064010000937673240206NoNone1434133015340No Vitamins Taken64681311328274None07394000None006.5OK1Private0PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
01-10-23201Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken broccoli227Veja links and sauerkraut and potato and spinach468Intermittent Fasting09905050020404012801000089407770129NoNone893226029930No Vitamins Taken62621321328484None012219000Weightlifting575195.5Unrestful1Private0PrivateCoffeeHigh (4 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
01-11-23199.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Veja links, jalapeno poppers burrito318Chickpea burrito525Cape Codders13812764545005050128010000735211914061NoNone1695930019000No Vitamins Taken70731301297481None07291000Weightlifting534827Unrestful1Private0PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
01-12-23200.6Blue Zone Mediterranean DietKeto, fruit, keto peanut butter toast295Turkey, brussel sprouts, potato456Ravioli, garlic toast592Wine, snickers4791822353530204040640100001215101190243NoNone1912957017360No Vitamins Taken74881341268067None09768000Weightlifting484377OK1Private0PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
01-14-23199.6Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Peanut butter burrito Sunflower seeds Almonds360Mexican chicken dish Chips361Margaritas360137635353040402012801000079522260125NoNone1153721011450No Vitamins Taken61611291297777None08334000Weightlifting635737.5OK1Private0PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
01-15-23202.6Blue Zone Mediterranean DietIntermittent Fasting0Berries Yogurt Sour dough bread Eggs460Vegeatarian Delight720Cape Codder Margarita429160935353040303064010000695000210653NoNone1401221013990No Vitamins Taken79791041046969None08038000None005.5Unrestful1Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)High: 4-6 ServingsNoneNone0NoPrivateMediumNo
01-16-23205.2Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken tikka masala211Tofu street tacos754Greek Yogurt bar100136050504005050840100001085747270223NoNone1223230023241MultiMultiHigh Quality74741291297272None08578000None006.75OK1Private31PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
01-17-23203.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Black beans, colby jack cheese329Pollo Michiocano445Margarita Clio bars380144935353030353512801000011761122310260NoNone1123240021681MultiMultiHigh Quality61791321237771None04894000Weightlifting686267OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
01-25-23205.4Blue Zone Mediterranean DietYogurt, fruit, keto peanut butter toast295Chicken Buffalo wings375Sausage kale potato soup Chocolate cherries Cheezits791Intermittent Fasting014613535301045451280100006687148301183NoNone1172541024971MultiMultiHigh Quality64821291387876High Intensity45876900488Weightlifting504656Unrestful1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
01-26-23205.4Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast295Peanut butter burrito140Vegan Chili438Margaritas24011135040100505012801000059446614061NoNone1094124017621MultiMultiHigh Quality65651221228080None07753000Weightlifting484486OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
01-27-23205.4Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast295Jalapeno popper Veja links Almonds488Chicken potato soup293Cape Codder Margarita2891365454510204040128010000885687140177NoNone1252745014871MultiMultiHigh Quality72741271528279High Intensity45997500488Weightlifting645956OK1Private31PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
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Fellow One Research, Body Type Quiz (Male/Man) Results 1185 - Body Type Two (BT2), The Four Body Types Test

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Roger Haggerty Bio Summary – Body Type Two (BT2)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 225 pounds at age 48. The most weight I ever lost was 45 pounds when I was 53. I have not been successful at keeping all that weight off to date. I gained back 39 of those pounds in a span of 36 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips as accurately as I can figure. I attribute my unbalanced diet, lack of cardio & resistance exercise, & lifestyle choices to weight problems. On average, obesity is very common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Body Type Quiz/Test Participant Roger Haggerty Identifies as a Body Type Two (BT2) (The Four Body Types)

—————————–

Biological Gender:Male (Man)

Current Height: 6'1 inches

Current Weight: 212.2 pounds

General Age: 50-Something

Actual Age: 58 years old

Generation: Baby Boomer

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: United States

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Two

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.3


What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Body Type Quiz/Test Participant Data – Roger Haggerty & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

Body Type Test (Man/Male) Results 1185, Body Type Two (BT2) - The Four Body Types Quiz, Fellow One ResearchSkinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: nowhere as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.4

I believe my daily diet is healthy overall. I would say my diet is vegan-leaning omnivore. I eat 3 meals per day and they are all nutritionally balanced. I eat mostly whole, organic food. I drink alcohol a few times per week, following the recommended 1 glass/day women/2 per day men. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.5

Body Type Two (BT2), Body Type Quiz (Male/Men) Results 1185 - The Four (4) Body Types Test, Fellow One ResearchIn my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking and the like.

My belief is that my weekly resistance exercise training routine is very healthy. I do resistance training 60 minutes per day; 4x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

4

Body Type Quiz (Male/Man/Men) Results 1185, The Four (4) Body Types Test - Fellow One Research, Body Type Two (BT2)I think my lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, spiritual/religious practice/soul searching, entertainment outlets, and such. Over the past 6 months, my average daily stress levels have been moderate.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?






14 thoughts on “Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer

  1. Comment #5379

    Hi Roger:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are likely a Body Type Two (BT2) with at least slightly underdeveloped lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips as accurately as I can figure." and "I was at my heaviest weight when I reached 225 pounds at age 48. The most weight I ever lost was 45 pounds when I was 53. I have not been successful at keeping all that weight off to date. I gained back 39 of those pounds in a span of 36 month(s)." Things are further supported by your moderate risk BMI.

    Keep In mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-58, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did/have you looked like a Body Type Two (BT2)?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #5386

      A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
      6
      B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?
      6

      All the years of your life, from 0-58, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

      C. What years of your life did you look like a Body Type One (BT1), if any?
      Never
      D. What years of your life did/have you looked like a Body Type Two (BT2)?
      Probably 30 - 58
      E. What years of your life did you look like a Body Type Three (BT3), if any?
      None
      F. What years of your life did you look like a Body Type Four (BT4), if any?
      None
      G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.
      7.5 = 75% true (guessing). Most bodies are probably born very similar (but there are exceptions). Obesity is probably often based on ignorance and undisciplined.

      H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).
      10 = 100% true.

      I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.
      10 = 100% true - has to be: it's math.

  2. Comment #5380

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5385

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?
      10: 100%

      2. As per #1, Why?
      It's science, it's math. It all makes sense. 


      3. What could be done better to help better explain and show the research data to date?
      I think it's presented clearly.

  3. Comment #5771

    Comment Type: Exercise

    Exercise Type: Cardio And Resistance

    Duration: 1.0 hours

    Time of Day: Early Morning

    Name: Walking And Weightlifting

    Intensity: Very Intense

    Subject: Timing of Blood Pressure Readings, Pre-Exercise and Post-Exercise?

    Question about timing for taking blood pressure: I take the "post" bp immediately following exercise and prior to cool down stretches. Is that when I should be taking? My wife thinks it's odd that my blood pressure is generally lower (MUCH). I had never thought about it. Now I am wondering if my timing is off OR if I should reach out to the doc to make sure heart is ok.

    Example (looking over past few weeks' average):
    Resting HR: 59 - 62
    Post HR: 101 - 117

    Resting Systolic: 110 - 125
    Post Systolic: 91 - 104

    Resting Diastolic: 70-76
    Post Diastolic: 68 - 75

    I generally work out for an hour, 5-7 days per week. 4-5 days with free weights, the remaining days are cardio or walking.

    Please advise.

    Roger

    • Comment #5772

      Hello Roger:

      On a scale of 1-10, 10 being 100% accurate, how accurate would you say that your daily diary entry average of 1636.68 mg of sodium intake is?

      From what we gather from your daily diary entries, you are eating a very healthy Blue Zone Meditteranean Diet. For how many months would you say you have consistently been eating such a healthy diet? Prior to eating such a healthy Blue Zone Meditteranean Diet, on a scale of 1-10, 10 being Very Healthy, how Healthy would you say that your previous daily diet was, what kind of diet were you eating, and what was your estimated average total sodium intake?

      What time of day do you typically exercise? Early, Mid or Late Morning, Early, Mid or Late Afternoon, Early, Mid or Late Evening, or Midnight to Early Morning? How intense would you say your exercise is on average - Slightly, Somewhat, Moderately, Very, Extremely?

      Once we have a better sense of these things, we will answer your inquiry in full.

      Thank you.

      • Comment #5773

        * My daily sodium is 100% accurate of all the foods that I find in MyFitnessPal app. It is probably at least slightly higher because I often cook from scratch so I don't include sodium of all the different seasonings I use.
        * PRIOR to joining up with FellowOne, I THOUGHT I was eating healthy, now I would probably rate myself at 7-ish. Eating healthy but much more meat and not nearly as much raw fruits and vegetables. I was under the impression I needed to have ~ 200 grams of protein a day. I no longer believe that. I was eating very similar to Blue Zone but wasn't watching calories as closely. Sodium intake was probably more like 2,500 - 3,000 per day.
        * I always exercise early a.m. (6 a.m.) I work remotely so I will often do at least one 15 minute walk mid-afternoon. I would say my workouts are intense, I can't very easily carry on a conversation. Extremely intense - to me - is what I was doing with UFC Fit: bentover gasping at the time, feeling nauseous.
        Thanks in advance!

        • Comment #5774

          Thank you. Very helpful.

          According to the Mayo Clinic, in general, the best time to take your blood pressure and heart rate is in the morning (although not right after you wake up) before eating or taking any medications, for the first measurement. Following the same basic guidelines, the second measurement should be taken in the evening. For each measurement, it is best to take two or three readings to make sure your results are accurate.

          In terms of exercise, it is best to take your blood pressure and heart rate right before you exercise, and then 30 minutes after exercising. Your blood pressure should gradually return to normal after you finish exercising. Research shows that likely the faster your blood pressure returns to its resting level, the healthier you probably are.

          As for your resting heart rate and blood pressure (systolic/diastolic) versus your post-exercise heart rate and blood pressure:

          Resting HR: 59 - 62
          Post HR: 101 - 117

          Resting Systolic: 110 - 125
          Post Systolic: 91 - 104

          Resting Diastolic: 70-76
          Post Diastolic: 68 - 75

          According to most doctors, a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

          Relative to your age, all indications are that you have a very healthy heart in terms of the numbers submitted above.

          Of course, as always, if you feel like anything is amiss, always consult your doctor to make sure your heart health is well.

          Let us know if you have any further questions.