Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.15

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.98

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1878.94

Adjusted Mifflin St Jeor: 1848.87

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

28

BMI Minimal, Moderate, High Risk

Moderate Risk

Diary Data - Started on 04-01-22

Back Side Facing Angle

Full Back Facing Angle

Full Front Midriff Facing Angle

Anticipated Underdeveloped / Undeveloped Vertebrae

5

Starting Weight

212.2 lb

Weight Loss Goal

190 lb

Weight Difference to Date

-8.4 lb

Cheat Days

20

24 Hour Weight Difference

0

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 173 Diary Entries

Sugar - Total / Added

0.47 g / 0 g

Protein

73.61 g

Fat

61.01 g

Cholesterol

105.65 mg

Carbs

159.01 g

Water

101.57 oz

Sodium

1797.31 mg

Calories

1477.67

Steps

8591.27

Exercise Duration

56.08 minutes

Calories Burned

101.79

Sleep Duration

6.9 hours

Sleep Quality

OK

Stress Level

Medium

DateCurrent Weight Type of DietBreakfastBreakfast CaloriesLunchLunch CaloriesDinnerDinner CaloriesSnacksSnacks CaloriesTotal CaloriesOrganic Whole Food %Regular Whole Food %Junk/Processed/Fast Food %Percentage of Diet, CarnivorePercentage of Diet, VegetarianPercentage of Diet, VeganWater (oz) TotalFilter Water %Tap Water %Spring Water %Bottled Water %Total Protein (g)Total Fat (g)Total Monounsaturated Fat (g)Total Polyunsaturated Fats (g)Total Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Omega 3 Fatty Acids (EPA/DHA)Omega 3 Source(s)Total Carbohydrates (g)Fiber (Carbs)(g)Total Sugar (Carbs)(g)Added Sugar (Carbs)(g)Total Sodium (mg)Vitamin Supplements, DosesVitamins, Type(s)Vitamins, Kind(s)Vitamins, Source Quality Heart Rate (resting)Heart Rate (post)Blood Pressure Systolic (resting)Blood Pressure Systolic (post)Blood Pressure Diastolic (resting)Blood Pressure Diastolic (post)Type of Cardio ExerciseTotal Cardio Exercise Duration (minutes)Total StepsTotal Flights ClimbedTotal Laps (Swimming)Estimated Calories Burned, CardioType of Resistance ExerciseTotal Resistance Exercise Duration (Minutes)Estimated Calories Burned, Resistance Sleep Duration (hours)Sleep QualityAllopathic Meds, DosesAllopathic MedsHerbal & Other Supplements, DosesHerbal & Other SupplementsCaffeineCaffeine AmountAlcohol ServingsNicotine IntakeNicotine AmountCannabisCannabis AmountNegative BehaviorsNegative Behavior SourceOverall Level of StressCheat DayCheat Reason
04-1-22212.2 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Chickpea Cauliflower Ranch dressing273Chik Patties Vegan feta cheese Sourdough Guacolmole Tomato Sauteed Spinach603N/A01245100000010045100000357514516110NoNone1162826016800Ok 621061271297366Walking24705810146Weightlifting48461 6OK0Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
04-2-22212.2 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Broccoli Ranch dressing Parmesan cheese175Fajita480Cocktails Tortilla chips Chorizo cheese dip574159810000250756410000035564312015NoNone6816230204130GenericOk 63981231186968Walking1573400091Weightlifting53509 7.2OK0Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-3-22212.6 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369N/A0Nachos Supreme Chips Marguerita1561N/A019302550252550253210000032724310054NoNone13418730193529GenericOk 6801270700Walking521066300319Weightlifting00 6.7OK0Private0PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateMediumYesDinner, drinks, music w/friends. Didn't pay attention until now.
04-4-22212.8 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Steamed broccoli Sweet baby carrots Grilled white fish Presidente Sangria808Detox Green smoothie180N/A01357090102507532100000835743300NoNone1273374026729GenericOk 5901520860None08220200None00 6.9OK0Private0PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-5-22210.6 Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Ranch Parmesan175Red Lentils Cauliflower Basmati rice Garlic Flatbread474Cocktail6410820050095641000003846437020NoNone1472721085729GenericOk 621171231067371Walking1588282091Weightlifting47451 6.4OK0Private28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-6-22209.2 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt Keto toast Peanut butter519Cauliflower Ranch Kiwi194Black beans Corn Avocado Quinoa Red bell pepper496N/A012090000010064100000333920811010NoNone1374536086529GenericOk 65129127978067Walking1559083091Weightlifting52499 6.5OK0Private29PrivateCoffeeNoneNoneNone0NoPrivateMediumNo
04-7-22209.8 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Cauliflower Ranch249Jackfruit Steamed Bok Choy Seasoned Potato fries Ketchup288Cocktail6487900150085321000001622868015NoNone11027340187929GenericOk 6297117977464Walking1596105091Weightlifting48456 6.8OK0Private29PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-8-22211.4 Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Ranch dressing295Domino's Philly cheesesteak sandwich436Cocktails1921292001015075641000004022868015NoNone11027340182929GenericOk 651151281307371Walking1565403091Weightlifting45432 6.9OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-9-22209.6 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Broccoli Grated Parmesan120Chicken Nachos745Cocktails192142600252505064100000726843405NoNone14525190186329GenericOk 701161181257173Walking1544070091Weightlifting49466 6.9OK0Private29PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-10-22210.2 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369General Tsos Green beans676Jackfruit157Cocktail6412660502525003210000071414370120NoNone1672757061629GenericOk 68681341347272Walking07445100Weightlifting00 6.8OK0Private28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-11-22210.2 Blue Zone Mediterranean Dietbrazil nuts Triple Berry Plant based yogurt369Morning meditation drink Healthy Turkey Omelet Artisan toast665Homemade veg pizza Spinach516Cocktail64161425025050032100000866616812048NoNone1822268026840Ok 67671271277979Walking06797000Weightlifting00 7.2OK0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumYesRestaurant meals w/extended family, not very good options.
04-12-22209.6 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Broccoli Grated parmesan45Vegan Tikka Masala on brown rice Naan rounds Steamed Bok choy Hummus523Wasabi almonds Cocktail3591296250000756410000040601610705NoNone16429240125329GenericOk 611191321368180Walking30919600181Weightlifting51485 7Very Unrestful0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
04-13-22210.8 Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Grated Parmesan Siracha BBQ sauce95Hash brown casserole Kiwi Mandarin Orange383Cocktail128975256510025756410000038367660190NoNone15026450101829GenericOk 591001301137474Walking1563935091Weightlifting54518 6.8OK0Private28PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-14-22209 Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Grated Parmesan Tso's sauce120Mediterranean salad Naan rounds Bacon bits483Cabernet125109700100090961000003434437015NoNone17335400173229GenericOk 67123135977969Walking1576700091Weightlifting56532 6.2OK0Private28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-15-22210 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Steamed broccoli Lime juice58Mexican Quinoa salad579Avocado401046000001001281000003047710700NoNone13729420135229GenericOk 641081341178272Walking30764200181Weightlifting58551 7.3OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
04-16-22207.8 Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt369Broccoli Grated Parmesan Olive oil190ACP Mazatlan (Don Chuy) Chips Chorizo Spinach dip Margaritas814N/A014860500100401281000005679155210126NoNone1392326089929GenericOk 651211171228070Walking1561800091Weightlifting55523 7.5OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-17-22208.8 Blue Zone Mediterranean DietIntermittent fasting0Loredo bowl439Greek yogurt Keto bread Peanut butter Plant butter Triple Berry Irish soda bread480Keto friendly cereal15010695001510025751000006544117110380NoNone11928280120529GenericOk 63631231237979Walking30752200182None00 7.8OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
04-18-22207.4 Blue Zone Mediterranean DietIntermittent Fasting0Triple Berry Greek yogurt Keto bread Peanut butter Brazil nuts419Florentine quiche Ranch Danish Kringle890N/A013093003000403210000052724422065NoNone12324430145029GenericOk 57571291297979None03409000None00 7OK0Private28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
04-19-22206.8 Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt Keto bread Peanut butter519Steamed broccoli Grated parmesan Gen'l Tsos sauce120Russet potato Mediterranean sandwich475Cocktail6411787520501585140100000365546806NoNone13835310155128GenericOk 591181181217572Walking1565580081Weightlifting54508 6.6OK1Lasinopril = 128PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
04-20-22206.6 Blue Zone Mediterranean DietBrazil nuts Triple Berry Plant based yogurt Keto toast Peanut butter Brazil nuts419Potato Eggplant Chili paste Hummus145Loaded baked potato485Danish Kringle17012997502502575140100000466510618077NoNone14936500224128GenericOk 60125119917067Walking1568622091Weightlifting62583 7.1OK1Lasinopril = 128PrivateCoffeeNoneNoneNone0NoPrivateMediumNo
04-21-22206.8 Blue Zone Mediterranean DietTriple Berry Plant based yogurt Keto bread Peanut butter Brazil nuts519Broccoli Chipotle sauce100Jackfruit Russet potato Colby Cheese BBQ sauce Spinach burrito652Cocktail16014315025250505012810000051619416060NoNone21454760220828GenericOk 61125134947766Walking1568680091Weightlifting54508 6.2OK1Lasinopril = 128PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-22-22209.6 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369BBQ Jackfruit Russet potato Grated parmesan273Chicken Bryan Sauteed spinach Sourdough bread706Cocktails16015085025251050406410000078692362405NoNone16618600232728GenericOk 631171291077769Walking1578003091Weightlifting58551 6.5OK1Lasinopril = 128PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-23-22210 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Impossible chicken nuggets Gen't Tso sauce Grated parmesan310Pollo Michiocana614Marguerita Peanut butter and chocolate Baskin Robbins3401633255025154015140100000978895300239NoNone10218400262728GenericOk 661041241487566Walking1568908091Weightlifting64608 6.6OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
04-24-22207.6 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Impossible chicken nuggets Gen'l Tso sauce Grated parmesan310Pollo Michiocano400Cocktails27813575025251025651281000009262105160165NoNone11721230221528GenericOk 58581351357979None09000800None00 8OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
04-25-22208.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto bread Peanut butter419Intermittent Fasting0Vegetarian pizza600N/A010194040200505012810000055344411040NoNone13222240155028GenericOk 61611381387878Walking1522091None00 6.8OK1Lasinopril = 1 dose28PrivateCoffeeNoneNoneNone0NoPrivateMediumNo
04-26-22207 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt Keto bread Peanut butter519Broccoli Salsa Grated parmesan160Vegatarian tikka masala Brown rice Flatbread695Cape Codder1171491504010050501281000005956449013NoNone17935310243028GenericOk 581151331197665Walking9182001091Weightlifting63592 7.1OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
04-27-22207.6 Blue Zone Mediterranean DietBrazil nuts Triple berry Plant based yogurt369Brown rice Vegetarian Tikka Masala202Vegetarian Pasta Chik patties Sauteed spinach Garlic Bread671Strawberries Crust Wicked Margarita28115232560150802012810000042671651305NoNone17525350116928GenericOk 57118125977673Walking601040010361None51485 7.1OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
04-28-22207.4 Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto bread Peanut butter419Vegetarian Tikka Masala Brown Rice Grated parmesan177Genl Tsos Crab Rangoon540Cape Codder87122350455255025100100000794244100108NoNone12625260122228GenericOk 62971231247276High Intensity45946400494None00 7.1OK1Lasinopril = 1 dose28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateHighNo
04-29-22209 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto bread Peanut butter419Vegetarian Tikka Masala157Grilled Vegetarian sandwich Homemade baked potato chips500Wasabi almonds Cape Codder2001276503020060406410000054499611036NoNone13926250174628GenericOk 691121261167766Walking1564931091Weightlifting58551 7OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
04-30-22207 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry blend Keto bread Peanut butter419Broccoli Eggplant Carrots153Philly Cheesesteak sandwich436Cape Codder Keto cereal288129630403010404010010000067389510055NoNone16237310128428GenericOk 621171331127771Walking15914711091Weightlifting49461 8.3OK1Lasinopril = 1 dose0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
05-1-22205.4 Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Keto bread Peanut butter419Smokehouse Almonds85Vegetarian Tikka Masada Breaded Morel mushrooms Basmati rice367Cape codder1381009404020050506410000050397670195NoNone13121210100228GenericOk 63631301308282Walking1591360091None00 7.8OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
05-2-22203.4 Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Triple berry Keto bread Peanut butter419Intermittent Fasting0Veggie BLT Sweet Potato chips540Cape Codder Strawberries Pie Crust41113705040100604064100000426410816043NoNone16928360162228GenericOk 63631191197575None06955100None00 7.5OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
05-3-22204.4 Blue Zone Mediterranean DietBrazil Nuts Greek yogurt Triple Berry Keto bread Peanut butter419Impossible Chicken nuggets Vegetables Grated parmesan314Vegan chicken nuggets Ranch dressing Crispy mushrooms391Keto cereal Minute maid hard lemonade17412985030200505015010000072598710020NoNone12337340142428GenericOk 611081431288272None010004000Weightlifting58539 7.6OK1Lasinopril = 1 dose28PrivateCoffeeLow: 1 ServingNoneNone0NoPrivateMediumNo
05-4-22204 Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Keto bread Peanut butter419General Tso's Broccoli Grated parmesan403Veggie BLT Homemade smoothie Sweet potato chips597Cape Codder691488404020204040128100000815899130110NoNone17733410167928GenericOk 581261261078169Walking1560000091Weightlifting47437 6.3OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
05-5-22202.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berru Keto bread Peanut butter419Creamy Chicken broccoli bake336Vegetarian Naan bread pizza w/sauteed pizza576Cape Codder Keto cereal1821513404020303535641000008760128220144NoNone12031210158228GenericOk 601121271067472High Intensity32786600294None00 6.8OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
05-6-22204 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto bread Peanut butter419Vegetarian Tikka Masala Basmati rice Grated parmesan233Jose Pepper Signature Nachos745Cape Codder Margarita12915263030402040401601000009070446015NoNone13619200244828GenericOk 631091311247374Walking1577031091Weightlifting72670 6.2OK1Lasinopril = 1 dose28PrivateCoffeeModerate: 2-3 ServingsNoneNone0NoPrivateHighNo
05-7-22205.6 Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Triple berry Keto bread Peanut butter419Vegetarian Tikka Masala Grated parmesan180Vegetarian Haystacks461Cape Codder Bacon, Sausage, Eggs, 1/2 hash browns459151940204030353512810000076801713250378NoNone14026270239628GenericOk 651141271067371Walking1571440091Weightlifting50470 7.3OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
05-8-22205.6 Blue Zone Mediterranean DietIntermittent Fasting0Breakfast tacos440General Tso's Crab Rangoon x 2433Keto cereal1139863030403040301001000005750225110443NoNone89209087328GenericOk 75751281287272None05202000None00 7.7Restful1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateLowNo
05-9-22205.8 Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto bread Peanut butter419Intermittent Fasting0Chicken Fajita bowl Hint of lime chips465Cape Codder Keto Cereal2511135403030255025128100000704615911061NoNone13130240127928GenericOk 60601251257474Walking1588843091None00 7.8Restful1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
05-10-22204.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto bread Peanut butter419Intermittent Fasting0Vegan Gyro Baked crackers676Almonds Cape Codder1541249404020050501281000004447679025NoNone1203328098228GenericOk 611161161057268Walking1566393091Weightlifting66614 6.7Restful1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
05-11-22204.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto bread Peanut butter419Broccoli Grated parmesan Chili paste70Vegan Tikka Masala Naan bread Grated parmesan Morel mushrooms Sauteed spinach723N/A012129001000100160100000645014610020NoNone8927220178028GenericOk 64117129986469Walking1572780091Weightlifting47437 6.7Restful1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateHighNo
05-12-22205 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto bread Peanut butter419Vegan Gyro (-naan)203Rainbow Wrap (spinach tortilla)583N/A01205901000208015010000058614610025NoNone13045310137028GenericOk 641051261287167Walking601022100353Weightlifting30326 6.2Very Unrestful1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
05-13-22204.4 Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto toast Peanut butter419Broccoli Grated parmesan Chili paste120Scallops and cheese250Cucumber Refresher1309197520510455015010000066364411040NoNone1033153068528GenericOk 621161251287173Walking22727600130Weightlifting69642 6.5OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
05-14-22205.4 Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto toast Peanut butter419Chicken spinach salad182Pollo Michiocana Tortilla chips534Margarita Baskin Robbin ice cream6201755502030105040150100000101891110250231NoNone13528570159728GenericOk 611061281107373High Intensity61594220359Weightlifting00 8.5OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesNeeded a break from life. Discouraged because my weight has plateaued even though I am way low on calorie intake
05-15-22206.8 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419General Tsos538Steak and Goat cheese towers Tortilla chips523Margarita Cape Codder Keto cereal30217825030202550251501000001076570140183NoNone19633290123828GenericOk 62621341347979Walking90878700536None00 6.8OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesNeeded a break from life. Discouraged because my weight has plateaued even though I am way low on calorie intake
05-16-22206.8 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek Yogurt Keto toast Peanut butter419 Intermittent Fasting0Vegetarian BLT424Blue Cheese combos260110340402005050641000004851101116050NoNone12324320206928GenericOk 72721291297070Walking30689100179None00 6.8OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
05-17-22204.8 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Steak and Goat cheese towers (leftovers)363Vegan Moroccan salad Naan bread562Cape Codder6914134545102040401601000005941449083NoNone1623342079428GenericOk 621041041337064Walking301028600183Weightlifting69642 7OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
05-18-22202.8 Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto toast Peanut butter419Chickpea Sweet potato Grated parmesan277Vegan BLT Popcorner chips Homemade smoothie470Intermittent Fasting0137950401005050160100000694610946045NoNone18337320143828GenericOk 601131281017674Walking1559480091Weightlifting55506 7OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
05-19-22202.8 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Broccoli Chili paste Grated parmesan120Jasper Pizza - MOD760Almonds Cape Codder223152280010104545150100000845244151100NoNone19738270302528GenericOk 611011191097075Walking1598130091Calisthenics30322 7OK1Lasinopril = 1 dose23PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
05-20-22202.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter419Leftovers: Caspian pizza (MOD) Parmesan crusted shrimp144Vegetarian BLT Sun Chips818Cape Codder6914506030105455015010000068701313180101NoNone14925280207128GenericOk 641201101076967Walking1559420091Weightlifting72662 6.8OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
05-21-22203.4 Blue Zone Mediterranean DietBrazil nuts Triple berry Greek yogurt Keto toast Peanut butter419Broccoli Chili paste Grated parmesan140Brisket nachos620Margarita Keto cereal2931472502030104545120100000835174170105NoNone15941500282328GenericOk 601041261136868Walking1555900091Calisthenics47504 7OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
05-22-22202.8 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Intermittent Fasting0Egg Salad sandwich Chips Watermelon Brownie650Intermittent Fasting013415040100505064100000555977100367NoNone15620440140128GenericOk 67671131136969Walking06294000Calisthenics00 8OK1Lasinopril = 1 dose0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowNo
05-23-22203.2 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Intermittent Fasting0Vegan Chick patty sandwich Chips953Cape Codder Keto Cereal251162350252505050120100000647815817096NoNone18726360183628GenericOk 59591241247373Walking901215500524None00 7.8OK1Lasinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
05-24-22201 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Broccoli Verde sauce Grated parmesan130General Tso's538Keto cereal113120050302020404010010000098387480115NoNone14242290118328GenericOk 621031131117068Walking06894000Weightlifting62573 7.25OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
05-25-22201.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto Toast Peanut butter419Broccoli Grated parmesan Italian Dressing200Naan bread vegetarian pizza Chinese potato942Cape codder691630504010050501201000007780117240113NoNone11535300176528GenericOk 62114123917068None06245000Weightlifting59537 7OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
05-26-22203.6 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter419Broccoli Chili paste Grated parmesan120Signature Nachos1191Margerita18019105030201050406010000011988445015NoNone14831220301928GenericOk 601171251017469None06594000Weightlifting59543 6.7OK1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesAftn business meeting, open mic participation, no good meal options, alcohol
05-27-22203.6 Blue Zone Mediterranean DietTriple Berry Greek yogurt Keto toast Peanut butter295Broccoli General Tso's Grated parmesan335Vegan BLT648Keto cereal113139175025545501201000008762101011095NoNone15343310191528GenericOk 621051231057373Walking1565880091Weightlifting54497 6.7OK1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowYes
05-28-22201.8 Blue Zone Mediterranean DietGreek yogurt Triple Berry Keto toast Peanut butter295Mini Chicken burrito155Pollo Michiocano445Margaritas Keto cereal293118840303025502512010000010840233120204NoNone9737210184028GenericOk 601131131307470Walking1559350091Weightlifting61561 7OK1Lasinopril = 128PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
05-29-22203 Blue Zone Mediterranean DietTriple Berry Greek yogurt Keto Toast Peanut butte295Mixed vegatables Hawaiian rolls Strawberry pie666Taco Bell Power Grilled Chicken bowl450Strawberries and pie crust149156060201010454580100000675883170117NoNone21738780208428GenericOk 62691261136966Walking1567500091None00 7.8OK1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
05-31-22203 Blue Zone Mediterranean DietIntermittent Fasting0Quinoa Breakfast bowl430Triple Berry Greek Yogurt Brazil nuts247Popcorners24091750351505050451000004046328010NoNone909180101528GenericOk 63631271277171None07143000None00 7.25Unrestful1Lasinopril = 128PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateHighNo
06-1-22200.8 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter394Broccoli Verde Grated parmesan130Vegan BLT x 2 Sun Chips970Cape Codder1041598602020050501201000006873111513060NoNone19340320244628GenericOk 59811191197275Walking1558930091Weightlifting53482 6.8OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
06-2-22201.8 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394General Tso's Broccoli Grated Parmesan463Vegetarian breakfast sandwich376Margeritas180141350302005050120100000764685130105NoNone16244340113628GenericOk 62751231127162Walking1575200091Weightlifting61561 6.5OK1Lasinopril = 128PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-3-22201.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Jose Pepper Signature Nachos726Margaritas24013605030201050401201000004927449064NoNone14526190189028GenericOk 62781141216871None06965000Weightlifting54497 6.5OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-4-22202.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Chili paste Tomato Avocado Grated parmesan Eggplant259Veggie BLT581Cape Codder Power Bowl chicken588182250401010454512010000091841013100130NoNone20549380319828GenericOk 66661201386773Walking1563370091Weightlifting53488 7.4OK1 Lisinopril = 1 dose28PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-5-22201.8 Blue Zone Mediterranean DietIntermittent Fasting0Brazil nuts Triple Berry Greek yogurt Keto toast Peanut butter394General Tso's Watermelon562Cape Codder138109450401030353512010000074314440106NoNone152293507020Ok 90881231167565Walking901132000524None00 7.9OK1Lasinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-6-22203.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto toast Peanut butter394Intermittent Fasting0Zuppa Toscana Salad Breadstick490Almonds Keto cereal Italian Margarita4381322504010050506010000055527410014NoNone15432270248828GenericOk 60721211187165None06978000None00 6.5OK1 Lisinopril = 1 dose28PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
06-7-22202 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto toast Peanut butter394General Tso's Broccoli Grated parmesan443Pollo Michiocana374Beanito chips Margarita250146140402010504015010000012549138110214NoNone13342280156228GenericHigh Quality 66771371228368Walking1561700091Weightlifting53488 6.5OK1 Lisinopril = 1 dose34PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
06-8-22202.2 Blue Zone Mediterranean DietBrazil nuts Triple Berry Greek yogurt Keto toast Peanut butter394Intermittent Fasting0Homemade Kashari Naan bread Sauteed spinach Tzatziki sauce Pita crackers Dolmas745Brazil nuts99123850401005050150100000525511813040NoNone15640250170232GenericOk 60721211217076None04730000Weightlifting62570 6.7OK1Lasinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
06-9-22202.8 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Chicken Asado on burrito shell w/avacado Brazil nuts709Cape Codder13812414040205603512010000070628711080NoNone14648250153832GenericOk 59721281447478None06492000Weightlifting55506 6.3OK1Lasinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
06-10-22199.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Gen'l Tso's Broccoli Grated parmesan335Jalapeno Cream Chicken Chips322Margerita Keto cereal29313445030202040401201000009645104120126NoNone1384228096232GenericOk 68731351357681Walking9166770091Weightlifting53482 7.5OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
06-11-22202 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Baracoa Quesadilla820Nachos Supreme726Margerita1202060403030256015601000009997449064NoNone19126190189032GenericOk 60801261307276None08203000Weightlifting48442 8.7Very Unrestful1 Lisinopril = 1 dose32PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighYesPerformed concert w/friends. No good food choice opportunities
06-12-22204.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto bread Peanut butter394Intermittent Fasting0Caprese Panini Buffalo Chik patties1060Keto cereal Kettle chips26317173050200703060100000919474300105NoNone16238270238332GenericOk 61691341257667None06193000None00 8.6Restful1 Lisinopril = 1 dose32PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowNo
06-13-22200.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Veggie BLT880Cape Codder138141240451507030601000005854101312050NoNone18826230225032GenericOk 58771281337465Walking901063000519None00 6.4Restful1 Lisinopril = 1 dose32PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-14-22199.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Vegetarian Tikka Masala and Basmati rice707Almonds85118670300050506010000067549410016NoNone1363423017500No Vitamins Taken 60691211207468None05450000Weightlifting49441 6.8Restful1 Lisinopril = 1 dose0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateHighNo
06-15-22201.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Vegetarian Tikka Masala Broccoli250Rainbow vegetarian rollups603Cape Codder1381385702010040606010000073706910010NoNone1616032022970No Vitamins Taken 59761241307471None06406000Weightlifting50455 6.5Restful1 Lisinopril = 1 dose0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
06-16-22199.8 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Vegetarian Tikka Masala Broccoli Grated Parmesan270Greek Gyro Curly Fries910Intermittent Fasting0157460202020404010010000074854421090NoNone1503727025450No Vitamins Taken 69681271237170None06846000Weightlifting57519 6.7Unrestful1 Lisinopril = 1 dose0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
06-17-22200.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Vegetarian Tikka Masala w/o rice288Artichoke dip Vegetarian BLT814Vege straws Keto cereal Cape Codder38118773040300604010010000087871113870109NoNone2214939041340No Vitamins Taken 58701311197169Walking1580870091Weightlifting58528 6.5Unrestful1 Lisinopril = 1 dose0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
06-22-22200.0 Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Triple Berry Keto toast Peanut butter394Gates Burnt End Sandwich Fries973Vegetarian BLT Chips Smoothie784Intermittent Fasting021513010604040201201000007585181513075NoNone30929250200010GenericOk 69731251287172Walking1587330091Weightlifting47428 7.5OK1 Lisinopril = 1 dose10PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumYesAccidental - took wife to lunch
06-23-22199.4 Blue Zone Mediterranean DietBrazil nuts Greek Yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Naan bread vegetable wrap746Cape Codder Margarita18913295030200505010010000056386638020NoNone1323332087110GenericOk 58801251257068Walking1582430091Weightlifting55495 6.8OK1 Lisinopril = 1 dose10PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
06-24-22198.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chickpea Tortilla Tzatziki275Buffalo chik patty sandwich680Cape Codder6914185040100505012010000067636818090NoNone1764632022951MultiMultiOk 66781331167167Walking1595890091Weightlifting61549 6Unrestful1 Lisinopril = 1 dose10PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
06-25-22199.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chickpea wrap Grated parmesan305Chicken Fajita bowl Chips666Margaritas Almonds27416395020301050401201000007279448015NoNone1675234012271MultiMultiHigh Quality 55601281307279Walking1571750091Weightlifting52468 8.5Restful1 Lisinopril = 1 dose10PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-26-22200 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0General Tso's Crab rangoon648Cape Codder13811805030202040406010000078364490123NoNone155292709301MultiMultiHigh Quality 69861021216760Walking301162100182None00 7Restful1 Lisinopril = 1 dose10PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-27-22201 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chickpea Tzatziki225Rigatoni pasta Italian bread370Cabernet210119960301005050751000005032449040NoNone153383406441MultiMultiHigh Quality 80781141387470Walking1201238700728None00 6.5Unrestful1 Lisinopril = 1 dose30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
06-28-22201.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chickpea135Buffalo chik patty160Cabernet Oreo Brownie (daughter made)5521241403030050501201000004741556022NoNone145403806391MultiMultiHigh Quality 58781241247570Walking1578780091Weightlifting55501 7Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
06-29-22200.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Chili paste100Pasta Ravioli Italian bread550Cabernet315135960302005050120100000583295101170NoNone1675729014311MultiMultiHigh Quality 62731281156876Walking1599960091Weightlifting55501 6.2OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
06-30-22199.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Greek yogurt Triple Berry Keto toast Peanut butter295Naan bread pizza413Margarita2581360503020050506010000064426414075NoNone138433708901MultiMultiHigh Quality 62621221227373Walking451591600273Weightlifting62558 6.2Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-1-22199.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Vegan burrito315Vegan BLT500Cape Codder Keto cereal251146040501005040801000008659131611035NoNone1925530025531MultiMultiHigh Quality 60661331287676Walking30813500182Weightlifting54486 6.5OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-2-22198.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Jose Peppers chicken nachos1191Margaritas24018255010402525506010000010586444010NoNone1332218027391MultiMultiHigh Quality 59591311317474None09054000Weightlifting60240 6.5OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-3-22200.0 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut Butter394Intermittent Fasting0Roast beef sandwich Chips460Desserts46011743030401045456010000068419812050NoNone1543546015401MultiMultiOk 64641221227272None09393000None00 8.6Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateLowNo
07-4-22200 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Coney Dog577Pulled pork Fritos425Margarita240163640303030353560100000758461020199NoNone1112527021531MultiMultiHigh Quality 64641261267171None07400000None00 7OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowYesPerformed 2 concert w/friends. No good food choice opportunities
07-5-22205 Blue Zone Mediterranean DietIntermittent Fasting0Bacon Eggs Hashbrowns410Steak Vegetables1160Cabernet Sundae31818882525505025256010000010913394502739NoNone491222012431MultiMultiHigh Quality 68761241217673None07491000None00 6.8OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
07-6-22205.8 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Burrito shell Peanut butter Veggie Bacon200Buddha bowl Watermelon613Keto cereal113132060301003070120100000646814717054NoNone1494536014461MultiMultiHigh Quality 62651371407865Walking1572820091Weightlifting65611 6OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
07-7-22202 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Veggie sandwich on sourdough bread396Margarita24010305040100505012010000038424412041NoNone102272409821MultiMultiHigh Quality 5990143997568Walking15115780091Weightlifting60552 6.5OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-8-22200.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Mixed vegetables Grated Parmesan153Veggie BLT840Cape Codder1381525404020050501201000007374171624`0125NoNone1643134023960High Quality 63641251287280Walking1573520091Weightlifting56510 6.5Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-9-22200.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chicken tenders443Tamales Rice455Margaritas3601652404020105050120100000756644180143NoNone1422721020431MultiMultiHigh Quality 62621311317575None05500000Weightlifting52473 6.5Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-11-22200 Blue Zone Mediterranean Diet Intermittent Fasting0Mesa Huevas315Vegan BLT680Margarita Oreo39313885040100505060100000416674140430NoNone12783015131MultiMultiHigh Quality 66611231397281None05809000None00 6.5Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
07-12-22201 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Grated parmesan Avacado220Glazed Mushroom sandwich Special russet potato635Cape Codder Oreo24514945040100505012010000065614810030NoNone2034441026721MultiMultiHigh Quality 59781261277170Walking1577310091Weightlifting56510 7OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-13-22199 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394General Tso's Broccoli Grated parmesan443Chicken bowl Locos Tacos690Cape Codder4815754040201045451201000001055944130174NoNone1794830021701MultiMultiHigh Quality 63851341216974Walking1575380091Weightlifting59531 7OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
07-14-22199 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla w/peanut butter and Fruit strip190Salmon Cheesy asparagus771Chardonnay21615714040202040401201000001037994240201NoNone903835011601MultiMultiHigh Quality 65891201207762Walking15116910091Weightlifting54486 6Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
07-15-22200.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple berry Keto toast Peanut butter394Tortilla Peanut butter Fruit Strip190Butterflied leg of lamb Russet potato Spinach Tomato866Cabernet25217025050030353512010000010085124320240NoNone1165237020281MultiMultiHigh Quality 59721301227574Walking15103770091Weightlifting59537 7Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-16-22200.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Greek gyro Curly fries1620Cape Codder13823422525502040401201000008512644330160NoNone2464643038801MultiMultiHigh Quality 67851161327565Walking1571350091Weightlifting46419 7.5Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesHome alone, did not have meal prepared or ideas, lazy
07-17-22201.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tomahawk steak Guacomole Hummus Tortilla shell532Mexican chicken dinner Chips307Margarita180141345451040202060100000109605719061NoNone111402014311MultiMultiHigh Quality 62691281217871Walking601448700580None00 7.8Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
07-18-22201.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Veggie BLTs x 2 Chips930Smoothie King Keto Champ6882012404010050506010000010810814945090NoNone1774430025481MultiMultiHigh Quality 65561371306769None09663000None00 7.5Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowYesWent out with daughter - Smoothie King shake pushed me over limit
07-19-22200.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Sweet potato black bean bowl Steak pieces866Margarita9615465050010454512010000085618611010NoNone186483907681MultiMultiHigh Quality 55771281257371Walking15113630091Weightlifting50455 6.8Restful1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
07-20-22200.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Kim's taco w/my leftovers686Keto cereal1131383504010050501201000007476166270114NoNone1374634014681MultiMultiHigh Quality 61751231177370Walking1573320091Weightlifting54491 7.8OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
07-21-22198.9 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Chickpea Potato salad Sauteed spinach Tomahawk steak Cantaloupe840Cape Codder138137250500204040120100000965014514010NoNone154403708721MultiMultiHigh Quality 56711251227167Walking1583950091Weightlifting58522 6.6OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-22-22199.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Philly Cheesesteak Fries Cantaloupe w/Greek yogurt754Margarita96124440402020404012010000077534416015NoNone127263809581MultiMultiHigh Quality 62791291206963Walking1594780091Weightlifting60546 6.7OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
07-23-22199.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Potato Grated parmesan Chickpea161Chicken Cantina bowl357Margarita144105645451010454512010000065331057065NoNone119332606221MultiMultiHigh Quality 59721281247374Walking1579940091Weightlifting56504 6.7OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-24-22200.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Chinese chicken390Signature nachos745Green tea Matcha Margaritas3941923303040403030601000001047814117055NoNone1732451019781MultiMultiHigh Quality 63811231267174None06990000None00 7OK1 Lisinopril = 1 dose32PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesDinner, drinks, music w/friends. Didn't pay attention until now.
07-25-22203.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Intermittent Fasting0Vegetarian Spaghetti Breadsticks700Cape Codder69116350401005050601000005831448025NoNone1923823014301MultiMultiHigh Quality 67751321337669None07711000None00 6.8Restful1 Lisinopril = 1 dose30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
07-26-22203.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394General Tso's Parmesan343Mushroom kebob gyro479Chardonnay2161432504020204040120100000644657140105NoNone1072929010541MultiMultiHigh Quality 58901341387966Walking15113810091Weightlifting60558 6.8OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
07-27-22200 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Grated parmesan Ranch250Vegan ravioli Focaccia bread911Cape Codder691624404020050501201000008184131527098NoNone1604231025661MultiMultiHigh Quality 60601221227676Walking1574190091Weightlifting47428 6.3OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
07-28-22200.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Chicken Tender Fries Dorito Locos Taco649Chardonnay Margarita Keto cereal4201653502030104545120100000856674150112NoNone1674434022841MultiMultiHigh Quality 59591391398282Walking15108700091Weightlifting43391 6Very Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
07-29-22203.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Broccoli Parmesan Verde130Vegan Gyro Sweet potato865Margarita12015094040200505015010000058629715045NoNone1314833017421MultiMultiHigh Quality 77771291297575Walking1592700091Weightlifting60552 6.9Very Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
07-30-22203.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strips190Haystacks538Cape Codder Eggs Bacon46715893535302040401501001000078821711260477NoNone1704236023921MultiMultiHigh Quality 77771351357777Walking15120000091Weightlifting50465 6Very Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-1-22206.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut Butter394Intermittent Fasting0Chick patty Pasta Parmesan Garlic Toast610Cape Codder69107345451005050601000005029446015NoNone1712735010201MultiMultiHigh Quality 60601361367777Walking08920000Weightlifting00 6.7Restful1 Lisinopril = 1 dose30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
08-2-22205 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Fried Avacado tacos237Intermittent Fasting082150455050501201000004338957010NoNone106423608771MultiMultiHigh Quality 62651251317174Walking9180800091Weightlifting51474 6.7Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-3-22203 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip190Lemon Chicken and Vegetables151Intermittent Fasting0735505002040401201000006233656030NoNone82373309551MultiMultiHigh Quality 61611211217070Walking1582420091Weightlifting53488 5.8Unrestful1 Lisinopril = 1 dose30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-4-22199.2 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394General Tso Broccoli Parmesan418Salmon Roasted Carrots1069Cape Codder6919505040105025251201000001619344200315NoNone1303533015411MultiMultiHigh Quality 67831251197769Walking1583800091Weightlifting54486 6Unrestful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
08-5-22200.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Leftover roasted veggies Peanut butter Fruit stripe Tortilla Parmesan356Chicken Tenders Fries395Cape Codder69121450302030353512010000071599511092NoNone1294135018461MultiMultiHigh Quality 59751321297763Walking1591380091Weightlifting56510 6.8OK1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateHighNo
08-6-22201.6 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Peanut butter tortilla w/fruit strips190Goat cheese towers Signature nachos819Mararitas360176330304040303012010000064684415183NoNone1924333022811MultiMultiHigh Quality 65781221297465Walking1580790091Weightlifting56510 6OK0Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-7-22205.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Fruit strip Banana370Chicken Spanakopita pizza Strawberry pecan spinach salad1007Margaritas180195130304025255012010000081754421010NoNone2414470024861MultiMultiHigh Quality 71771431328072None901996100837None00 6.7OK1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-8-22203.4 Blue Zone Mediterranean DietBrazil nuts Greek yogurt Triple Berry Keto toast Peanut butter394Tortilla Peanut butter Banana Fruit strip370Vegan tacos798Intermittent Fasting01562504010050506010000067649423070NoNone2115158012621MultiMultiHigh Quality 64671411258271None05919000None00 6.5OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateLowNo
08-9-22202 Blue Zone Mediterranean DietNut, Fruit, Keto toast peanut butter484Tortilla peanut butter fruit strip190Salmon Roasted potato Sauteed spinach585Keto cereal Moscato4941753454510204040120100000979414650130YesSalmon1664645012801MultiMultiHigh Quality 62661311387486Walking15110730091Weightlifting61561 6.7Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-10-22200.8 Blue Zone Mediterranean DietNut, Fruit, Keto toast peanut butter484Intermittent Fasting0Vegan Rice and Bean burrito721Almonds Keebler cookies29515004040200505012010000072679422070NoNone1975850019141MultiMultiHigh Quality 65741301277380Walking1587380091Weightlifting42384 6.8Restful1 Lisinopril = 1 dose30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-11-22199.2 Blue Zone Mediterranean DietNut, fruit, keto toast, peanut butter484Tortilla Peanut butter Fruit190Vegan, rice, bean burrito721Cape Codder Keto cereal182157745451005050120100000856212417070NoNone2297249022411MultiMultiHigh Quality 70741171387474Walking15101690091Weightlifting34306 6.8Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
08-12-22199 Blue Zone Mediterranean DietIntermittent Fasting0Burger Fries Eggs Hash browns889Lamb Sweet potato Pecan802Red wine Reeses5302221303040403030601000009612052411633NoNone1311443025301MultiMultiHigh Quality 68801131117066None012040000Weightlifting61549 6.6Restful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)High: 4-6 ServingsNoneNone0NoPrivateMediumYesOut with others, difficult to choose wisely
08-13-22200.4 Blue Zone Mediterranean DietCantaloupe, nut, fruit, peanut butter458General Tso's in burrito shell w/yogurt2791/2 Signature Nachos Queso Guacamole736Margarita120159335353020404012010000096734411064NoNone1483719024821MultiMultiHigh Quality 73691181327882Walking15101200091Weightlifting45410 6Very Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-14-22202.6 Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Intermittent Fasting0Philly Cheese steak sandwich871Keto cereal1131468503020303535120100000754714150100NoNone1433238015261MultiMulitHigh Quality 67741261257679None04670000None00 8.5Very Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-15-22199.0 Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484 Intermittent Fasting0Fri-chick Potatoes Green beans Crackers Cheese504Keto cereal75106345451005050601000007538647010NoNone129343706221MultiMultiHigh Quality 66681271327568None09152000None00 6.7Very Restful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowNo
08-16-22199.4 Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Fry Chik burrito594Vegan Sandwich x 2861Cape Codder6920084545100505012010000012192149240146NoNone2155345026581MultiMultiHigh Quality 58661331387384Walking1596500091Weightlifting52468 6.8Restful1Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumYesLoss track of calorie tracking
08-17-22201.4 Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Tortilla Eggplant Yogurt157Vegan BLT582Intermittent Fasting0122350500050501201000006954141015074NoNone1555139017991MultiMultiHigh Quality 62721281327980Walking1571000091Weightlifting55501 6.2OK0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-18-22200.4 Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Tortilla Peanut butter Banana170Naan bread pizza543Margarita1201317505000505012010000066498715065NoNone1144532013710No Vitamins Taken 62621371377979Walking15118660091Weightlifting55501 6OK01Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
08-19-22200.2 Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Blue Cheese burger Onion rings675Gen'l Tso's and yogurt burrito349Intermittent Fasting0150840402010454580100100001037369230196NoNone1424639015650No Vitamins Taken 67701291397883Walking15123330091Weightlifting56510 6Very Unrestful1Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
08-20-22202 Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Tortilla, griller, yogurt300Jalisco Especiale341Margerita12012454040202040401201000001034599110163NoNone1224438020070No Vitamins Taken 67821261207472Walking1579100091Weightlifting57524 10Restful1Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-21-22202.6 Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484Eggs, biscuit and gravy720Tostino's cheese Jalapeno w/cream cheese1041Blue Moon light2382483353530104545601000007613885494572NoNone1522940035520No Vitamins Taken 73731371377979None09268000None00 8Restful1Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesChief's game
08-22-22202.6 Blue Zone Mediterranean DietFruit, nuts, keto toast, peanut butter484Intermittent Fasting0Breakfast sandwich x 2844Smoked almonds Paloma26815964040200505012010000065591594070NoNone20940550179830MultiMultiHigh Quality 73771511217771None09491000None00 6.5Unrestful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYes
08-23-22201.2 Blue Zone Mediterranean DietFruits, nuts, keto toast, peanut butter484General Tso burrito274Turkey meatloaf Green beans Small potatoes529Intermittent Fasting01287454510502525120100000119471110110239NoNone1364840022461MultiMultiHigh Quality 66791231298382Walking15123080091Weightlifting61555 6.5Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-24-22199 Blue Zone Mediterranean DietFruit, nuts, keto toast, peanut butter484Ground turkey burrito184Black bean burrito438Reeses Thins Wicked Margarita434154040402010454512010000074616518071NoNone2197580018391MultiMultiHigh Quality 73721331228081Walking1583980091Weightlifting41369 6Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-25-22199.2 Blue Zone Mediterranean DietFruits, nuts, yogurt, keto toast, peanut butter484Intermittent Fasting0General Tso and Rice burrito645Keto Cereal Red wine32514544040202040401201000008832647065NoNone1945343016711MultiMultiHigh Quality 74791191317569Walking15118890091Weightlifting41369 6Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-26-22198.4 Blue Zone Mediterranean DietFruits, yogurt, nuts, keto toast, peanut butter484Peanut butter tortilla w/fruit strip190Morrocan chickpea sweet potato salad Dumplings414Intermittent Fasting0108850500050501201000005334446010NoNone1764751014231MultiMultiHigh Quality 76811181387883Walking15114600091Weightlifting61555 6Very Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-27-22198 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto toast, peanut butter484Morrocan Chickpea Sweet potato salad193Signature Nachos760Margaritas Reeses thins340177750252510454512010000051691844110NoNone2394162025881MultiMultiHigh Quality 79791181187777Walking15127620091Weightlifting46414 8.6Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
08-28-22201 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto toast, peanut butter484Ham Power Burrito460General Tsos Concert Junk food980Maragarita180210430304030353560100000977154230175NoNone2303440022781MultiMultiHigh Quality 63631301307474None020444000None00 6.8OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesBlues Fest: LOT of junky foods
08-29-22202.8 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto toast, peanut butter484Turkey yogurt burrito357Vegan Chikpatty sandwich Nasty Nachos842Cape codder6917523030402040408010000011276177200158NoNone1976044022581MultiMultiHigh Quality 67671261257375None08499000None00 7Unrestful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
08-30-22205.6 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto toast, peanut butter484General Tso's burrito321Vegan Gyro539Intermittent Fasting0134450302010454512010000072459512089NoNone1364841011641MultiMultiHigh Quality 63671301388184Walking15109540091Weightlifting50470 6Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
08-31-22204.4 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Leftovers415Wife grilled cheese650Cape codder69161850401005050120100000777995240137NoNone1834854022661MultiMultiHigh Quality 62681311297779Walking1576070091Weightlifting53493 6.8Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
09-1-22201.2 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484General Tso burrito375Fried avacado tacos Fried cheese burrito299Red wine203136140402010454512010000094449517090NoNone1836541015191MultiMultiHigh Quality 67881321217764Walking15102300091Weightlifting60546 6.9Very Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateMediumNo
09-2-22202.6 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Broccoli Fried avacado Ranch dressing571Vegan Mexican tortilla340Margaritas1201515404020050501501000005775251913025NoNone1544940015621MultiMultiHigh Quality 64641241247777Walking15120050091Weightlifting63580 6OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-3-22203 Blue Zone Mediterranean DietFruits, nuts, yogurt, keto peanut butter toast484Vegan fajita355Signature nachos760Margarita84168340402010454513010000069694416140NoNone2034042030881MultiMultiHigh Quality 63671321467882Walking1578450091Weightlifting50460 7.4Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
09-4-22203.4 Blue Zone Mediterranean DietFruit, nuts, yogurt, Keto peanut butter toast484Nachos608General Tsos Crab Rangoon435Keto cereal15016774040203035356010000074708417175NoNone2134237027891MultiMultiHigh Quality 68681311317979None05474000None00 8.5Restful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowNo
09-5-22203 Blue Zone Mediterranean DietFruits, nuts, yogurt, Keto peanut butter toast484Minature chicken sandwiches720Burnt ends Fries Beans781Cape Codder6920543535303035356010000010685104320243NoNone2173488028991MultiMultiHigh Quality 61761321337571None09346000None00 8Restful1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowYesLabor Day; Pontoon with friends
09-6-22206.2 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Intermittent Fasting0Pollo michiocano602Margaritas120120630304030353512010000073445414060NoNone1303432014371MultiMultiHigh Quality 62761331278270Walking15113920091Weightlifting62583 7.8OK1Private30PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
09-7-22204.2 Blue Zone Mediterranean DietFruit, nuts, yogurt, Keto peanut butter toast484Cheese slices Chicken slices Almonds482Vegan Naan bread pizza792Cape Codder1381896404020104545120100000861092019330170NoNone1293034019861MultiMultiHigh Quality 63831351177969Walking1585720091Weightlifting49456 7.3OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-9-22201.6 Blue Zone Mediterranean DietFruits, nuts, yogurt, keto peanut butter toast484Intermittent Fasting0Vegan sandwich Cauliflower wings Sauteed spinach Watermelon1044Intermittent Fasting01528404020050501201000006879151620086NoNone1623350027311MultiMultiHigh Quality 67781171237368Walking15106760091Weightlifting68626 6.5Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
09-10-22201.4 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Chicken Greek yogurt190Signature nachos1216Margaritas Cookies460235035353020404012010000091925426270NoNone2844158042171MultiMultiHigh Quality 70761181237262Walking1591210091Weightlifting62564 7.25Very Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumYesLoss track of calorie tracking
09-11-22202.2 Blue Zone Mediterranean DietFruit, nuts, yogurt, Keto peanut butter toast484General Tsos burrito285Papa John pizza slice Leftover gyro633Chocolate & Peanut butter rice crispy treat150155235353030353580100000986844250209NoNone1654052019501MultiMultiHigh Quality 67771261247366None09282000None00 7Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
09-12-22200.2 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Intermittent Fasting0Haystacks Impossible burger Jalapeno poppers766Snickers Blue Moon beers939218930306005050601000006999111042063NoNone2003176014371MultiMultiHigh Quality 66661151157171None09753000None00 7OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-13-22201.8 Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Fruit strip peanut butter burrito190Vegan spaghetti and garlic toast832Wine Keto cereal35017574545900505012010000094655117017NoNone2355454020961MultiMultiHigh Quality 64731181377469Walking1571470091Weightlifting57524 6.5Very Restful1Private30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateHighNo
09-14-22200.4 Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385General Tso burrito321Papa Murphy Chicken bacon artichoke keto pizza868Keto cereal15017244545105025251501000001368451330280NoNone1454741036401MultiMultiHigh Quality 69751221267372Walking1580350091Weightlifting60546 7Very Restful1Private30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
09-15-22199.6 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Jalapeno burrito397Bacon Carbono Sm potatoes Asperagus cheesy751Margartas18018123535300505012010000010081147260250NoNone1804941017021MultiMultiHigh Quality 63631211216868Walking15126070091Weightlifting66601 6.5Restful1Private30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-16-22201.2 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Leftover Vegan Carbona46854th St baby back ribs fries Asperagus764Blue Moon beer190190635353030353580100000847765240226NoNone2053769020171MultiMultiHigh Quality 71711211217272Walking1581040091Weightlifting55501 6.25OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-17-22201.4 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Vegan chili246Signature nachos760Margarita DQ Ice Cream360185035353010454510010000062684419142NoNone2454160033291MultiMultiHigh Quality 66711161277274Walking1592340091Weightlifting54491 7.3Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-26-22205.2 Blue Zone Mediterranean DietIntermittent Fasting0Bagel and cream cheese280Vegan burritoes789Mexican Spice ice cream56016293030400505060100000557236360143NoNone2244687025661MultiMultiHigh Quality 67821191267676None010974000None00 6.5Unrestful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateLowNo
09-28-22204 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Watermelon, cantaloupe, yogurt133Fajita wagyu burrito971Intermittent Fasting015884040202040401201000007274217231103NoNone118385109241MultiMultiHigh Quality 65741221277270Walking15126230091Weightlifting52502 6.5Very Unrestful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
09-29-22203 Blue Zone Mediterranean DietFruit, nuts, yogurt, keto peanut butter toast484Intermittent Fasting0Chicken fajita cheese dip470Cape Codder Chocolate5381492353530204040120100000736371021090NoNone1832874022011MultiMultiHigh Quality 69951091227063Walking15122480091Weightlifting65598 6.5Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
09-30-22206 Blue Zone Mediterranean DietFruit, nuts, keto peanut butter toast484Peanut butter tortilla190Bibibop Chicken, purple rice, broccoli395Margaritas240130940402010404020120100006531547060NoNone182414407011MultiMultiHigh Quality 68811251116865Walking15133060091Weightlifting61573 6Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
10-1-22204 Blue Zone Mediterranean DietFruit nuts yogurt peanut butter toast484Cantaloupe Peanut butter Fruit Yogurt Tortilla334Haystacks461Cape Codders1381417404020050501201000007256111017073NoNone1924567015791MultiMultiHigh Quality 74741231237171Walking15131070091Weightlifting57530 6OK1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
10-2-22205 Blue Zone Mediterranean DietYogurt, berries, keto peanut butter toast385Intermittent Fasting0General Tso's Crab rangoon648Cape Codder6911023535303035356010000077270170123NoNone158303808761MultiMultiHigh Quality 63631451457575None07233000None00 8Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
10-3-22203.2 Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Intermittent Fasting0Kale, Sausage, potato soup and bread sticks Jalapeno poppers925Blue Moon Beer6511961303040104545601000006068154320184NoNone2043064022061MultiMultiHigh Quality 64751251217675None03853000None00 6Unrestful1Private30PrivateCoffeeModerate (3 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateLowNo
10-4-22203.2 Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Tortilla, peanut butter, fruit strip190Rainbow detox wraps567Intermittent Fasting0114250500050501201000005429043010NoNone1816650013941MultiMultiHigh Quality 60601331337777Walking1593770091Weightlifting62570 7Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
10-5-22203 Blue Zone Mediterranean DietYogurt, triple berry, keto peanut butter toast385Tortilla peanut butter fruit Chicken Quesadilla460Garlic Chicken pizza Spinach Artichoke dip490Margartia240157530304030353580100000735001180115NoNone1944146024261MultiMultiHigh Quality 65651271276969Walking1593370091Weightlifting48442 6Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateMediumNo
10-6-22203.8 Blue Zone Mediterranean DietFruit, yogurt, Keto peanut butter toast385Gen'l Tso burrito470Vegan pizza Purple sweet potato525Hemp seed bar Cape Codder258163840402020404080100000924044100107NoNone2114644013571MultiMultiHigh Quality 69691231237575Walking15107310091Weightlifting38353 6.5Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)Moderate: 2-3 ServingsNoneNone0NoPrivateVery LowNo
10-7-22203.8 Blue Zone Mediterranean DietFruit, yogurt, keto peanut butter toast385Wagyu beef Red Cabbage Peanut butter sauce468Chicken piccato Rice Garlic Bread Sauteed spinach867Breakfast bar Key lime pie460218035353030353518010000013148143141205NoNone2713581022981MultiMultiHigh Quality 68641221297278Walking1571870091Weightlifting70651 7Restful1Private30PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumYesLoss track of calorie tracking
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Fellow One Research, Body Type Quiz (Male/Man) Results 1185 - Body Type Two (BT2), The Four Body Types Test

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Roger Haggerty Bio Summary – Body Type Two (BT2)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 225 pounds at age 48. The most weight I ever lost was 45 pounds when I was 53. I have not been successful at keeping all that weight off to date. I gained back 39 of those pounds in a span of 36 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips as accurately as I can figure. I attribute my unbalanced diet, lack of cardio & resistance exercise, & lifestyle choices to weight problems. On average, obesity is very common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Body Type Quiz/Test Participant Roger Haggerty Identifies as a Body Type Two (BT2) (The Four Body Types)

—————————–

Biological Gender:Male (Man)

Current Height: 6'1 inches

Current Weight: 212.2 pounds

General Age: 50-Something

Actual Age: 58 years old

Generation: Baby Boomer

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: United States

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Two

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.3


What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Body Type Quiz/Test Participant Data – Roger Haggerty & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

Body Type Test (Man/Male) Results 1185, Body Type Two (BT2) - The Four Body Types Quiz, Fellow One ResearchSkinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: nowhere as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.4

I believe my daily diet is healthy overall. I would say my diet is vegan-leaning omnivore. I eat 3 meals per day and they are all nutritionally balanced. I eat mostly whole, organic food. I drink alcohol a few times per week, following the recommended 1 glass/day women/2 per day men. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.5

Body Type Two (BT2), Body Type Quiz (Male/Men) Results 1185 - The Four (4) Body Types Test, Fellow One ResearchIn my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking and the like.

My belief is that my weekly resistance exercise training routine is very healthy. I do resistance training 60 minutes per day; 4x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

4

Body Type Quiz (Male/Man/Men) Results 1185, The Four (4) Body Types Test - Fellow One Research, Body Type Two (BT2)I think my lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, spiritual/religious practice/soul searching, entertainment outlets, and such. Over the past 6 months, my average daily stress levels have been moderate.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is very real and definitely plays a direct part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?






14 thoughts on “Body Type Test (Quiz) Results 1185 – Body Type Two (BT2) Male (Man), Baby Boomer

  1. Comment #5379

    Hi Roger:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are likely a Body Type Two (BT2) with at least slightly underdeveloped lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips as accurately as I can figure." and "I was at my heaviest weight when I reached 225 pounds at age 48. The most weight I ever lost was 45 pounds when I was 53. I have not been successful at keeping all that weight off to date. I gained back 39 of those pounds in a span of 36 month(s)." Things are further supported by your moderate risk BMI.

    Keep In mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-58, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did/have you looked like a Body Type Two (BT2)?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #5386

      A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
      6
      B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?
      6

      All the years of your life, from 0-58, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

      C. What years of your life did you look like a Body Type One (BT1), if any?
      Never
      D. What years of your life did/have you looked like a Body Type Two (BT2)?
      Probably 30 - 58
      E. What years of your life did you look like a Body Type Three (BT3), if any?
      None
      F. What years of your life did you look like a Body Type Four (BT4), if any?
      None
      G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.
      7.5 = 75% true (guessing). Most bodies are probably born very similar (but there are exceptions). Obesity is probably often based on ignorance and undisciplined.

      H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).
      10 = 100% true.

      I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.
      10 = 100% true - has to be: it's math.

  2. Comment #5380

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5385

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?
      10: 100%

      2. As per #1, Why?
      It's science, it's math. It all makes sense. 


      3. What could be done better to help better explain and show the research data to date?
      I think it's presented clearly.

  3. Comment #5771

    Comment Type: Exercise

    Exercise Type: Cardio And Resistance

    Duration: 1.0 hours

    Time of Day: Early Morning

    Name: Walking And Weightlifting

    Intensity: Very Intense

    Subject: Timing of Blood Pressure Readings, Pre-Exercise and Post-Exercise?

    Question about timing for taking blood pressure: I take the "post" bp immediately following exercise and prior to cool down stretches. Is that when I should be taking? My wife thinks it's odd that my blood pressure is generally lower (MUCH). I had never thought about it. Now I am wondering if my timing is off OR if I should reach out to the doc to make sure heart is ok.

    Example (looking over past few weeks' average):
    Resting HR: 59 - 62
    Post HR: 101 - 117

    Resting Systolic: 110 - 125
    Post Systolic: 91 - 104

    Resting Diastolic: 70-76
    Post Diastolic: 68 - 75

    I generally work out for an hour, 5-7 days per week. 4-5 days with free weights, the remaining days are cardio or walking.

    Please advise.

    Roger

    • Comment #5772

      Hello Roger:

      On a scale of 1-10, 10 being 100% accurate, how accurate would you say that your daily diary entry average of 1636.68 mg of sodium intake is?

      From what we gather from your daily diary entries, you are eating a very healthy Blue Zone Meditteranean Diet. For how many months would you say you have consistently been eating such a healthy diet? Prior to eating such a healthy Blue Zone Meditteranean Diet, on a scale of 1-10, 10 being Very Healthy, how Healthy would you say that your previous daily diet was, what kind of diet were you eating, and what was your estimated average total sodium intake?

      What time of day do you typically exercise? Early, Mid or Late Morning, Early, Mid or Late Afternoon, Early, Mid or Late Evening, or Midnight to Early Morning? How intense would you say your exercise is on average - Slightly, Somewhat, Moderately, Very, Extremely?

      Once we have a better sense of these things, we will answer your inquiry in full.

      Thank you.

      • Comment #5773

        * My daily sodium is 100% accurate of all the foods that I find in MyFitnessPal app. It is probably at least slightly higher because I often cook from scratch so I don't include sodium of all the different seasonings I use.
        * PRIOR to joining up with FellowOne, I THOUGHT I was eating healthy, now I would probably rate myself at 7-ish. Eating healthy but much more meat and not nearly as much raw fruits and vegetables. I was under the impression I needed to have ~ 200 grams of protein a day. I no longer believe that. I was eating very similar to Blue Zone but wasn't watching calories as closely. Sodium intake was probably more like 2,500 - 3,000 per day.
        * I always exercise early a.m. (6 a.m.) I work remotely so I will often do at least one 15 minute walk mid-afternoon. I would say my workouts are intense, I can't very easily carry on a conversation. Extremely intense - to me - is what I was doing with UFC Fit: bentover gasping at the time, feeling nauseous.
        Thanks in advance!

        • Comment #5774

          Thank you. Very helpful.

          According to the Mayo Clinic, in general, the best time to take your blood pressure and heart rate is in the morning (although not right after you wake up) before eating or taking any medications, for the first measurement. Following the same basic guidelines, the second measurement should be taken in the evening. For each measurement, it is best to take two or three readings to make sure your results are accurate.

          In terms of exercise, it is best to take your blood pressure and heart rate right before you exercise, and then 30 minutes after exercising. Your blood pressure should gradually return to normal after you finish exercising. Research shows that likely the faster your blood pressure returns to its resting level, the healthier you probably are.

          As for your resting heart rate and blood pressure (systolic/diastolic) versus your post-exercise heart rate and blood pressure:

          Resting HR: 59 - 62
          Post HR: 101 - 117

          Resting Systolic: 110 - 125
          Post Systolic: 91 - 104

          Resting Diastolic: 70-76
          Post Diastolic: 68 - 75

          According to most doctors, a healthy blood pressure is higher than 90/60 mmHg but lower than about 140/90.

          Relative to your age, all indications are that you have a very healthy heart in terms of the numbers submitted above.

          Of course, as always, if you feel like anything is amiss, always consult your doctor to make sure your heart health is well.

          Let us know if you have any further questions.