Question #2 – Life Advice: How to Live A Proactive, Healthy Life

Question #2 – Life Advice: How to Live A Proactive, Healthy Life

What Is The Best Skinny Fat Diet, Exercise, and Lifestyle, According to Science?

What Is The Best Skinny Fat Diet, Exercise, and Lifestyle, According to Science?

The latest scientific research indicates that the carbohydrate-insulin model - a properly executed low-carb diet focused on clean, whole foods - is the best skinny fat diet.

Vox: Does a Low-Carb Diet Really Help Keep Weight Off?

Vox: Does a Low-Carb Diet Really Help Keep Weight Off?

Does a low-carb diet really help with obesity and keeping the weight off? The big new diet study on cutting carbs explained.