Elliptical

Fellow One Research, The Four Body Types Research Participant 493, Catherine Anukem Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 491, Amanda Billingsley Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 439, Gregos Papas Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 413, Aliza Rozen Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 324, Esther Alabi Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Fellow One Research Participant Leigh Gardner Discusses Her Journey to Figure Out the Best Exercise for Her to Lose Belly Fat Relative to her weak Body Type Three.