NPR: Exercise Wins, Fit Seniors Can Have Hearts That Look 30 Years Younger
People who stuck with the exercise boom of the 1970s into their senior years now have significantly healthier hearts and muscles than their sedentary peers.
What Is The Best Skinny Fat Diet, Exercise, and Lifestyle, According to Science?
Review the latest scientific research in fully referenced articles to better understand the best scientific skinny fat diet, exercise, & lifestyle relative to your unique genetic body composition.
In 1976, 15% of American adults were obese. Today it is nearly 40%. How does unique genetic body composition - muscle tissue, regular white/yellow body fat tissue, & skinny fat tissue - affect things?
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