Research Participant 306 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.22

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.57

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin-St Jeor BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

28.7

BMI Minimal, Moderate, High Risk

Moderate Risk

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 306, Mary Louise Pascual Body Type Two

Fellow One Research Participant Mary Louise Pascual Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has been a serious problem in my life. My obesity problems started in my life between age 30 and age 39. I was at my heaviest weight when I reached 152 pounds at age 37. The most weight I ever lost was 10 pounds when I was 35. I have not been successful at keeping all that weight off to date. I gained back 10 (+4) of those pounds in a span of 3 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been severe & I can't get off it. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, upper back, middle back, lower back, face, as accurately as I can figure. I attribute unbalanced diet, lifestyle choices, and genetics/DNA to my obesity problems. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 2, cervical 3, cervical 4, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Mary Louise Pascual Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'0 inches
Current Weight: 147 pounds
General Age: 30-Something
Actual Age: 37 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent
Country: Philippines
Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
1.83
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.6


 

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Participant Data – Mary Louise Pascual & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

Skinny fat has been a serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: feet/toes, inner ankles, outer ankles, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, back knees, front knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, front elbows, back elbows, outer lower arms, inner lower arms, inner wrists, outer wrists, hands/fingers, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 4, cervical 5, lumbar 3, lumbar 4, lumbar 5, and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.8
 

My daily diet is unhealthy overall. I would say my diet is carnivore-leaning omnivore. I eat 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1.5
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
2
 

My weekly cardio exercise training routine is unhealthy. I do cardio exercise 1x per week. My training is less than 15 minutes per day. I like the following types of cardio activities: walking and the like.

My weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
3
 

My lifestyle overall is unhealthy. I get 4 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, professional/business relationships, pet relationships, entertainment outlets, travel, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results


Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?







Ask Gnosis Questions & Answers


9 thoughts on “Research Participant 306 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

  1. Comment #808

    Hi Mary Louise:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please review the Research Participant Post above.

    I agree you are likely a Body Type Two (BT2).

    Understanding that lighting and angles and shadows can be tricky in photos, it appears from your photo that your thoracic 12 and lumbar 1-2 are also underdeveloped. VIDEO: http://recordit.co/QJAt5pFvIn

    Please take a second look here https://fellowone.com/fellow-one-research/the-four-body-types/ at the Body Type One (BT1) Standard Anatomy & Vertebrae Images:

    1. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your thoracic 12 vertebra is?

    2. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 1 vertebra is?

    3. On a scale of 1-10, 10 being 100% Fully Developed (vertebrae extension/posture and muscle mass), how Developed would you say your lumbar 2 vertebra is?

  2. Comment #811

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #812

      1. 8
      2. There is always room for margin of error due to the assessment being conducted via photos only instead of actual or physical appearance.
      3. It would be better if the scores of the ff:
      Basic Self-Determined Research Participant Health Score
      Basic Calculated Fellow One Research Participant Health Score
      Basic Calculated Fellow One Research Participant Diet Score
      are explain further since there is a decimal point instead of the whole number. I wonder how these are computed.

      • Comment #813

        Excellent feedback. When results are so close, within less than 1 of each other, decimals are necessary to give a real sense of things. Well, as real as they can be relative to so few variables to actually calculate, all things considered. This is a very basic number, as it is a basic Quiz. But it does give a real sense of things. The calculations are proprietary, but I can say that the calculations do lean a bit optimistically. If you take the average of your Basic Self-Determined Research Participant Health Score and Basic Calculated Fellow One Research Participant Health Score you will likely get a more accurate number --

        So, in your case, 1.83 + 2.6 = 4.43/2 = 2.22 Combined Health Score

        Let me know if you have any questions.

  3. Comment #814

    Looking at no less than the last 2 sections here, https://fellowone.com/fellow-one-research/spiritual-science/council-advice/best-daily-life-advice/insights-from-gnosis/why-body-type-shape-matters-posture-muscle-mass-holding-the-energy/

    6) On a scale of 1-10, 10 being A-List Star, how do you rate your Star Power?

    7) On a scale of 1-10, 10 being A-List Star, how do you rate your It Factor?

    8) On a scale of 1-10, 10 being Oldest of Old, how Old do you rate your Soul?