Research Participant 225 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

6 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.89

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.42

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1267.08

Adjusted Mifflin St Jeor: 1246.81

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

23.8

BMI Minimal, Moderate, High Risk

Minimal Risk

Fellow One Research, The Four Body Types Free Body Type Shape Quiz Research Participant 225 - Sara Baksh - Body Type Two

Fellow One Research Participant Sara Baksh Bio Summary – Body Type Two (BT2)

I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 16 and age 19. I was at my heaviest weight when I reached 131 pounds at age 21. The most weight I ever lost was 6 pounds when I was 23. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s). I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe.

If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, face, as accurately as I can figure.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 5, thoracic 6, thoracic 7, thoracic 11, thoracic 12, lumbar 2, lumbar 3, as best I can surmise. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Participant Sara Baksh Identifies as a Body Type Two (BT2) (The Four Body Types)
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Biological Gender: Female (Woman)
Current Height: 5'1 inches
Current Weight: 126 pounds
General Age: 20-Something
Actual Age: 25 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Oriental, Pacifica Islander, and/or of Asian Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Self-Determined Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.5
Basic Calculated Fellow One Research Participant Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.28
 

What Does My Body Type Two (BT2) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

 

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.
 

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Sara Baksh & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Body Type Two (BT2) - Fellow One Research Free Body Type Shape Quiz Calculator - The Four Body Types Research Participant - Sara Baksh

Skinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat relative to: nowhere as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 7, thoracic 1, thoracic 2, thoracic 3, and it is directly relative to my Body Type Two (BT2).

Diet (Food & Drink/Hydration)

Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3.5
 

My daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat a fair mix of whole organic and regular food. I drink alcohol a few times per week, following the recommended 1 glass/day women/2 per day men. I drink no more than the equivalent of 4, 8 ounce glasses of clean water daily and I am dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1.5
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
2.67
 

Free Body Type Shape Calculator, Fellow One Research - The Four Body Types Research Participant - Sara Baksh Body Type Two (BT2)My weekly cardio exercise training routine is unhealthy. I do cardio exercise 5x per week. My training is 15 minutes per day. I like the following types of cardio activities: walking and the like.

My weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)

Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)
3.67
 

My lifestyle overall is questionably healthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, pet relationships, entertainment outlets, financial opportunities, and such.

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Important is Diet, Exercise, and Lifestyle in terms of my Body Type and Health?

6 thoughts on “Research Participant 225 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)”

  1. Comment #493

    Hi Sara:

    Thanks for submitting your Fellow One Research Participant, The Four Body Types' Free Body Type Shape Quiz.

    It appears from your images above that, along with your underdeveloped thoracic 5, thoracic 6, thoracic 7, that you also have underdeveloped thoracic 11 and 12 or thereabouts (right around where there is an obvious crease or lack of muscle) and lumbar 2 and 3 or thereabouts (and why you are lacking the Body Type One, BT1, classic arch and dimples)... see this video: http://recordit.co/hD6ZVfylEa

    Please review again.

  2. Comment #502

    Hi,

    Thank you for getting this information back to me so quickly. Oddly enough, I did not even notice the specific underdeveloped areas until you pointed them out in the video and explained, but now it definitely makes sense and I agree. How would I be able to develop those areas better to achieve BT1, which would be my goal to achieve.

    • Comment #513

      Well, lets first make sure we have defined things as well as possible.

      Right now, the thoracic 5, thoracic 6, thoracic 7, thoracic 11, thoracic 12, lumbar 2, and lumbar 3-- these are the underdeveloped/undeveloped vertebrae in question? How do you really know? Are there any other vertebrae that are underdeveloped/undeveloped?

      When you put on weight, where do you have the strongest tendencies to add fat on your body?

      Have you ever done yoga or the like with any seriousness?

      • Comment #514

        Those areas are definitely the underdeveloped areas in question based on the images that I took that are definitely far from BT1. Also, the areas of pain/aches (like my back) are near those vertebrae as well. Is this due to those areas being underdeveloped? When I put on weight, the fat usually goes straight to my lower stomach/love handles and my face. I rarely gain weight elsewhere. I have taken a few yoga and ballet classes, but never with seriousness.

    • Comment #516

      HI Sara:

      Ok, the post above has been updated to reflect your Body Type Two BT2 underdeveloped/undeveloped thoracic 5, thoracic 6, thoracic 7, thoracic 11, thoracic 12, lumbar 2, and lumbar 3. It is possible you are a Body Type Three (BT3).

      Properly and permanently fixing those vertebrae starts with truly getting to know your back, spine, and vertebrae as a whole.

      Properly and permanently fixing vertebra(e) is tricky. If you just use rote/mechanical exercises (like lifting weights), you can build the muscles relative to your underdeveloped/undeveloped vertebra(e) -- HOWEVER -- 1) it is highly likely it will not be permanent and 2) it can cause further unbalance if the muscle is not built properly, which can lead to further back problems, no less, and 3) once you stop doing the rote/mechanical exercises you will eventually, over time, lose that muscle and all the work done will be lost. You will be caught in a viscious, neverending (and maddening) cycle.

      Exercise does not currently seem to be your thing, but yoga is an exellent way to start to get to know your spine and build the muscle/mass right, using resistance calisthenics, gravity, and right posture, no less. Do all this correctly (especially working the posture the right way against gravity to build muscle mass) and you will eventually permanently fix those vertebrae by properly building the necessary (lacking) muscle/muscle mass. Yoga (and the like) can be a solid guide to better understand vertebrae (spine), posture (spinal extension), and muscle mass. (NOTE: Fellow One Research is developed a Restructuring Process to better understand such things, but this is in process still.)

      As for the fat weight showing on your face, you likely could use some building of your neck and/or face muscles, which may sound odd (whoever thought of building neck and face muscles????), but the fact is, wherever you are lacking any muscle mass on your body, including your neck and face, you will have a higher natural propensity to put on fat weight in those areas. Building muscle in the neck and face is totally possible, but not easy. Like yoga and getting to know your back/spine/vertebrae, you will have to get to know the muscles in your neck and face first, then find the right way to properly build them as required (not building the muscles the right way can lead to more unbalance and issues as well as unwanted side-effects like premature wrinkles and the like).

      Please review the post above one last time for accuracy and confirm. Let us know if you have any further questions.

      • Comment #517

        Hi,
        Confirming accuracy of post above. This was quite helpful and insightful. I can definitely see how tricky it will be to permanently fix the vertebrae, but like most things I do understand it'll definitely be a work in progress. Yoga is something I have considered adding into my routine in place of heavy workouts and to take advantage of the other benefits I know yoga offers, although I do plan on making more trips to the gym as well. I'd be interested in learning about the restructuring process as well when that comes out.
        I've never even heard about building neck muscles prior to this research study so knowing that there is a way to improve upon the fat buildup there as well gives me a lot of hope lol. These comments have really given me a good idea of where to start to work on these issues- which is nice knowing that given the (proper) work, I can improve upon a lot of areas. If you have any other suggestions, I'd be happy to know as well. Thank you so much!