Technically, skinny fat is normal weight obesity (NWO) and scientifically/medically defined as having too much fat on your body even when within healthy/safe/normal Standard BMI.
In response to the current nationwide & global adult & childhood obesity epidemic, in 2003 Fellow One Research began research on The Four Body Types & Star Power.
What Is The Best Skinny Fat Diet, Exercise, and Lifestyle, According to Science?
Review the latest scientific research in fully referenced articles to better understand the best scientific skinny fat diet, exercise, & lifestyle relative to your unique genetic body composition.
In 1976, 15% of American adults were obese. Today it is nearly 40%. How does unique genetic body composition - muscle tissue, regular white/yellow body fat tissue, & skinny fat tissue - affect things?
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