Successful scientific weight loss starts with understanding your real science-based body type. How does The Four Body Types’ Body Type Quiz/Test determine body type? By calculating a well-established and accepted set of scientific variables including diet, exercise, lifestyle, metabolism, BMI, genetics/DNA, muscles/mass, posture (vertebrae), skinny fat (cellulite, normal weight obesity, etc.), and the like.

This video clearly explains Body Type Science:

YouTube player

How Accurate is the Mainstream Science & Medical Doctor Calorie In-Calorie Out (CICO) Model of Weight Loss? Not Very.


Scientific Weight Loss Standards - Body Type One + Body Mass Index (BMI) + Calories (Basal Metabolic Rate/BMR)

Current Scientific Weight Loss Standards – The Keys to Successfully Lose Weight


Key #1 – Standard Scientific Human Body Type Anatomy Book Body Type One (BT1):

A licensed medical doctor will look you over and determine whether you have a “normal” Standard Scientific Human Body Type Anatomy Book Body Type One (BT1) or if you have a malformation, abnormality, underdevelopment, or the like of some sort. If you are “normal” then you are a Body Type One (BT1). The only reason you may not look like a BT1 is because you are eating too many calories daily. Consistently consuming too many calories (above your basal metabolic rate/BMR) per day adds fat weight to the body and will eventually take you outside your safe Body Mass Index (BMI) weight range into the overweight or obese column.

Key #2 – Science-Based Body Mass Index (BMI) Safe Weight Range:

Calculated relative to your height, if you are within your safe BMI weight range you are a normal and healthy Body Type One (BT1) with all muscles, muscle mass, and posture fully developed. If you are outside your safe BMI weight range in the overweight or obese columns, you need to reduce daily calorie consumption and increase exercise to burn the excess stored calories (fat) to get back to your safe BMI weight range.

Key #3 – Scientifically Calculated Basal Metabolic Rate (BMR):

Your basal metabolic rate (BMR) is the number of calories your specific body requires daily to do all its basic functioning. Calculated using the Mifflin St. Jeor formula. If you are eating more calories than your BMR then you need to reduce calories. You may have to increase exercise as well to help burn the excess calories/fat. Once you are back within your safe BMI weight range you will once again look like a BT1 (unless diagnosed by a licensed medical doctor otherwise) with all muscles, muscle mass, and posture fully developed. So long as you keep your calories at or below your daily BMR you will successfully maintain and manage your weight.

*Those three keys are the only body type science standards that mainstream scientists and medical doctors recognize at this time. However, if you watched the video above in full and have carefully browsed the scientific data and information on this website, you will find there is overwhelming scientific evidence that current body type science is inaccurate and that The Four Body Types are real and valid.

 


How To Access the Scientific Weight Loss Diary & Ask Gnosis Commenting


*Once you have taken the Body Type Quiz and determined your body type, you can sign-up to begin using the Scientific Weight Loss Program (Basic or Advanced) to scientifically track your weight loss progress. Review a current weight loss program participant.

 

*The Advanced Scientific Weight Loss Program includes expert Ask Gnosis Commenting (individual Ask Gnosis Commenting can be purchased separately).

 

Fellow One Research Scientific Weight Loss Program, Advanced & Basic - The Four Body Types

*The Ask Gnosis Comments below for diet, exercise, and lifestyle are real questions asked by actual weight loss diary participants. All questions are scientifically answered by the expert Ask Gnosis team. You can also join the conversation without weight loss diary access by signing up for a free subscriber account.

 

*You can use a Pen Name to protect your privacy and anonymity — all photos are face-free. 



Diet


All Scientific Weight Loss Ask Gnosis Diet Comments minus Food Items/Products

Previous Next

All Scientific Weight Loss Ask Gnosis Diet Food Items/Products ONLY (minus All Other Diet Comments)

Previous Next

Exercise


All Scientific Weight Loss Ask Gnosis Exercise Comments (Cardio & Resistance)

Previous Next

Lifestyle


All Scientific Weight Loss Ask Gnosis Lifestyle Comments

Previous Next
Free Body Type Shape Quiz Calculator - Fellow One Research, The Four Body Types

What is My Body Type? Fellow One Research Body Type Quiz/Test – The Four (4) Body Types

Fellow One Research-The Four Body Types: Take the Body Type Quiz (Woman, Women, Female, Male, Man, Men) to Scientifically Test What is My Body Type.

Skinny Fat Body Types - Thin Fat, Cellulite, Crepey Skin, Loose Skin, Saggy Skin, Normal Weight Obesity Science

Body Type Science – How To Determine Body Types

Body Type Science - How To Determine Body Types Using Fellow One Research's Scientific The Four Body Types Research & Data

Fellow One Research, The Four Body Types-Body Type Quiz/Test (Woman/Female) Results 1053, Body Type Four (BT4)

Body Type Test (Quiz) Results 1053 – Body Type Four (BT4) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types - Body Type Quiz/Test Participant 1053, Maria Bivol Body Type Four (BT4) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types-Body Type Quiz/Test (Woman/Female) Results 933, Body Type Two (BT2)

Body Type Test (Quiz) Results 933 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types - Body Type Quiz/Test Participant 933, Delila Kajtaz Body Type Two (BT2) Female (Woman) Millennial (Generation Y)

Body Type Test (Quiz) Results 850 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types - Body Type Quiz/Test Participant 850, Ashley Mullins Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Fellow One Research, The Four Body Types-Body Type Quiz/Test (Male/Man) Results 820, Body Type Two (BT2)

Body Type Test (Quiz) Results 820 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types - Body Type Quiz/Test Participant 820, Navin Chan Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Genetics/DNA and Body Types - What is My Body Type - Standard Scientific Human Body Anatomy Book Body Type One (BT1)

Insights from Gnosis: What Is My Body Type? Genetics/DNA and The Four (4) Body Types

Insights from Gnosis: What Is My Body Type? Genetics, DNA, Genes-The Four (4) Body Types. Diet, Exercise, Lifestyle, Metabolism, BMI, Vertebrae, Muscles & other scientific Body Type variables.

Fellow One Research Free Body Type Shape Quiz/Test Calculator, The Four Body Types Research Participant 681, Body Type Two (BT2) Male

Research Participant 681 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 681, Dr. Irfan Saddique Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 675, Body Type Two (BT2) Male

Research Participant 675 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 675, Nikola Bejat Body Type Two (BT2) Male (Man) Millennial (Generation Y)

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 660, Body Type Two (BT2) Female

Research Participant 660 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 660, Osheen Constable Body Type Two (BT2) Female (Woman) Generation Z

Body Type Two (BT2) Female - Body Type Shape Test - Fellow One Research, The Four Body Types Research Participant 656

Research Participant 656 – Body Type Two (BT2) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Research Participant 656, Ana Cambuleva Body Type Two (BT2) Female (Woman) Generation Z

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 627, Body Type Three (BT3) Female

Research Participant 627 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 627, Dilhani P. Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Side-Back - The Four Body Types Research Participant 537, Body Type Two (BT2) Female - Fellow One Research Body Type Shape Quiz/Test

Research Participant 537 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Research Participant 537, Hannah P. Body Type Three (BT3) Female (Woman) Millennial (Generation Y)

Active & Passive Metabolism, Why is My Metabolism Slow or Fast?

Insights from Gnosis: Metabolism – Active, Passive/Resting (Basal Metabolic Rate/BMR), Slow, Normal, Fast

Insights From Gnosis: Metabolism, the set of enzyme-catalyzed chemical reactions in living organisms that sustains life, is rated through the Fellow One Research FORMR & FORMR Scores.

Obesity Disease - Skinny Fat, Cellulite, and Loose/Saggy Skin After Weight Loss

Insight from Gnosis: Obesity is a Disease. Like Cancer, It is Very Serious & Expensive.

Insights From Gnosis: The Disease of Obesity is a Global Epidemic as Science & Health Care Struggle to Understand Why. The Four (4) Body Types, Diet, Exercise, & Lifestyle Matter.

The Fellow One Research, Four Body Types - Body Type Quiz/Test (Man/Male) Results, Participant 1 Gnosis Gnostic - Body Type Four (BT4)

Research Participant 1 – Body Type Four (BT4) Male (Man), Generation X

Fellow One Research, The Four Body Types Research Participant 1, Gnosis Gnostic Body Type Four (BT4) Male (Man) Generation X

Celebrity Body Types, BT1 - 50 Years Old Plus Body Type Shape

Insights from Gnosis: Why Body Type Shape Matters – Posture, Muscle Mass & Holding the Energy

Insights from Gnosis: The Four (4) Body Types & Why Body Type Shape Matters Relative to Posture, Vertebrae, Muscle Mass, Soul Energy, Holding the Energy, & Standing Heat.

Lifestyle Health - Sleep, Diet & Exercise

Insights from Gnosis: How to Live A Healthy Lifestyle

Insights from Gnosis: Living a Healthy Lifestyle Starts w/ Understanding Which of The Four Body Types You Are Relative to Physical, Mental, Emotional, & Spiritual Balance.

Cardio and Resistance Exercise - Body Type One (BT1)

Insights from Gnosis: Exercise, Cardio and Resistance (Weightlifting, Calisthenics & Isometrics)

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Blue Zone Mediterranean Diet - Omnivore Vegetarian

Insights From Gnosis: Blue Zone Mediterranean Diet

Insights from Gnosis: Best Daily Life Advice - The Blue Zone Mediterranean Diet is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Organic Foods.