Body Type Test (Quiz) Results 1269 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

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FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.7

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.96

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1403.33

Adjusted Mifflin St Jeor: 1317.03

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

26.6

BMI Minimal, Moderate, High Risk

Moderate Risk

Fellow One Research, The Four Body Types Test - Body Type Quiz (Woman/Female) Results 1269, Body Type Three (BT3)
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Karen Callanger Bio Summary – Body Type Three (BT3)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Three (BT3). Obesity has slightly been a problem in my life. My obesity problems started in my life between age 16 and age 19. I was at my heaviest weight when I reached 170 pounds at age 18. The most weight I ever lost was 20 pounds when I was 20. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: inner ankles, outer ankles, outer/front lower leg/calves/shins, front knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, lower back, lower side trunk/love handles, face, as accurately as I can figure. I attribute mostly my unbalanced cardio and resistance exercise routines to my weight problems. On average, obesity is very uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: cervical 4, thoracic 2, thoracic 3, thoracic 4, thoracic 10, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Karen Callanger Identifies as a Body Type Two (BT2) (The Four Body Types)

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Biological Gender:Female (Woman)

Current Height: 5'3 inches

Current Weight: 150 pounds

General Age: 20-Something

Actual Age: 26 years old

Generation: Millennial (Generation Y)

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: United States

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Three

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

2.67

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.72

What Does My Body Type Three (BT3) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Karen Callanger & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four Body Types Quiz - Body Type Test Woman/Women/Female Results 1269 - Body Type Three (BT3), Fellow One ResearchBody Type Three (BT3). Body Type Quiz Woman/Female/Women Results 1269 - Fellow One Research, The Four Body Types TestSkinny fat has been a slighlty serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: outer ankles, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, front knees, upper leg/inner thighs, upper leg/back thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, inner upper arms/under arms, middle back, lower side trunk/love handles, as far as I can tell.

On average, I experience backaches and pain. I feel backaches and pains in my body in relation to: cervical 4, cervical 5, thoracic 1, thoracic 2, thoracic 3, thoracic 4, thoracic 9, thoracic 10, lumbar 4, lumbar 5, and it is directly relative to my Body Type Three (BT3).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.4

I believe my daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole regular & fast/processed/junk food. I never drink alcohol. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

1

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

1

Body Type Quiz Woman/Women Results 1269, Body Type Three (BT3) - Fellow One Research, The Four (4) Body Types TestBody Type Test Female/Women Results 1269, Fellow One Research - The Four Body Types Quiz, Body Type Three (BT3)In my opinion, my weekly cardio exercise training routine is very unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is moderately strenuous/active, I walk/move and/or lift objects semi-regularly.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.75

Body Type Quiz Female/Women/Woman Results 1269, Fellow One Research - The Four Body Types Test, Body Type Three (BT3)Body Type Quiz Women/Woman Results 1269, Fellow One Research - Body Type Three (BT3), The Four (4) Body Types TestI think my lifestyle overall is healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, intimate/romantic relationship(s), hobbies, spiritual/religious practice/soul searching, and such. Over the past 6 months, my average daily stress levels have been high.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is real and plays at least an indirect part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

6 thoughts on “Body Type Test (Quiz) Results 1269 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)”

  1. Comment #5925

    Hi Karen:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Scientific Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images, it appears you are a Body Type Three (BT3) with at least likely underdeveloped cervical 4, thoracic 2, thoracic 3, thoracic 4, thoracic 10, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, and coccyx vertebrae. Your Classic Arch and Dimples do not look fully developed. Being a BT3 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: inner ankles, outer ankles, outer/front lower leg/calves/shins, front knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, lower back, lower side trunk/love handles, face, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: outer ankles, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, front knees, upper leg/inner thighs, upper leg/back thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, inner upper arms/under arms, middle back, lower side trunk/love handles, as far as I can tell." along with "I feel backaches and pains in my body in relation to: cervical 4, cervical 5, thoracic 1, thoracic 2, thoracic 3, thoracic 4, thoracic 9, thoracic 10, lumbar 4, lumbar 5..." and "I was at my heaviest weight when I reached 170 pounds at age 18. The most weight I ever lost was 20 pounds when I was 20." Your moderate risk BMI further supports things.

    Keep in mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-26, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did/have you looked like a Body Type Three (BT3)?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. You stated, "My daily work/job/career is moderately strenuous/active, I walk/move and/or lift objects semi-regularly." 1) What is your work/job/career? 2) How many hours per day, on average, do you work moderately strenuously/actively, walking/moving and/or lifting objects semi-regularly? 3) How many days per week? 4) How many hours total per week?

    H. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #5930

      A. 3
      B. 4
      C. 0-16
      D. 16-19
      E. 19-26
      F. N/A
      G. Medical assistant, i have half day active and half day sitting down documenting so i’d say active 5-6 days a week , 20 hours a week.
      H. Not really depends! 5/10
      I. True 7/10
      J. True, 6/10

  2. Comment #5926

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5929

      1. & 2. 7/10, It makes sense, its just a new thing i have never heard about before so i am a little skeptical definitely needs to be backed up with lifelong research. I’d say there is some truth to it

      3. Simplifying and explaining more in common language for someone who does not have a science background might not get this