Body Type Test (Quiz) Results 917 – Body Type Three (BT3) Female (Woman), Generation Z

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.31

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.42

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1414.08

Adjusted Mifflin St Jeor: 1327.12

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

28.2

BMI Minimal, Moderate, High Risk

Moderate Risk

Body Type Test (Quiz) Results 917 – Body Type Three (BT3) Female (Woman), Generation Z

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Alyssa Poblete Bio Summary – Body Type Three (BT3)


I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Three (BT3). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 16 and age 19. I was at my heaviest weight when I reached 158 pounds at age 23. The most weight I ever lost was 15 pounds when I was 23. I have not been successful at keeping all that weight off to date. I gained back 11 of those pounds in a span of 4 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as accurately as I can figure. I attribute my unbalanced diet, lack of cardio & resistance exercise, & lifestyle choices to weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 4, cervical 5, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Body Type Quiz/Test Participant Alyssa Poblete Identifies as a Body Type Three (BT3) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'2 inches
Current Weight: 154 pounds
General Age: 20-Something
Actual Age: 24 years old
Generation: Generation Z
Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent
Country: Philippines
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:
Body Type Three
Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.33
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.28

What Does My Body Type Three (BT3) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Alyssa Poblete & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four (4) Body Types, Body Type Quiz (Woman/Women/Female) Results 917 - Body Type Three (BT3), Fellow One Research Participant TestBody Type Three (BT3), Body Type Test/Quiz (Female/Woman) Results 917 - Fellow One Research, The Four Body TypesSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: outer/front lower leg/calves/shins, back knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 4, cervical 5, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, and it is directly relative to my Body Type Three (BT3).


Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.6

I believe my daily diet is questionably healthy overall. I would say my diet is carnivore-leaning omnivore. I eat 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole organic, regular, & fast/processed/junk food. I never drink alcohol. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
1
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
1

Body Type Test (Woman/Women/Female) Results 917, Body Type Three (BT3) - Fellow One Research Participant Quiz, The Four Body TypesIn my opinion, my weekly cardio exercise training routine is very unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is not strenuous/active at all, I sit around all day.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.25

Body Type Quiz (Female/Woman) Results 917, Fellow One Research - The Four (4) Body Types Test, Body Type Three (BT3)I think my lifestyle overall is questionably healthy. I get 4 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of very poor quality as I have insomnia & awake completely unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, hobbies, spiritual/religious practice/soul searching, entertainment outlets, financial opportunities, being in nature, and such. Over the past 6 months, my average daily stress levels have been very high.

Yes, I've been diagnosed with a hormone imbalance in my life & my doctor(s) said it moderately affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. No, even though the soul is real, it plays no part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?

 






6 thoughts on “Body Type Test (Quiz) Results 917 – Body Type Three (BT3) Female (Woman), Generation Z

  1. Comment #3859

    Hi Alyssa:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-24, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did/have you looked like a Body Type Three (BT3)?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #3861

      Hello.
      A. On a scale of 1-10, 10 being fully developed, I'd say my BT1 dimples is 1.
      B. On a scale of 1-10, 10 being fully developed, I'd say my BT1 classic arch is 7.
      C. None
      D. 0-22
      E. 22-24
      F. None
      G. 7
      H. 10
      I. 7

  2. Comment #3860

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #3862

      1. On a scale of 1-10, Fellow One Research variables and data are 8.
      2. 8, because other causes of obesity could be tackled.
      3. I think the way of explanation was fine, but presenting it in a more concise manner would help a lot to the readers.