FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.22
FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
3.13
FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.
Normal Metabolism
Mifflin St Jeor BMR: 2160.44
Adjusted Mifflin St Jeor: 2125.87
FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.
Steady Metabolic Rate
Body Mass Index (BMI) Calculation
32.8
BMI Minimal, Moderate, High Risk
High Risk
Fellow One Research Participant Kendall Rankhorn Bio Summary – Body Type Two (BT2)
I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 280 pounds at age 30. The most weight I ever lost was 60 pounds when I was 16. I have not been successful at keeping all that weight off to date. I gained back 29 of those pounds in a span of 41+ month(s).
My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, lower midriff/waist/hips, midriff/abdomen/belly, inner upper arms/under arms, lower side trunk/love handles, face, as accurately as I can figure. I attribute unbalanced diet, cardio & resistance exercise, lifestyle choices, and genetics/DNA to my weight problems. On average, obesity is common in my family.
Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 4, thoracic 6, thoracic 10, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.
| Fellow One Research Participant Kendall Rankhorn Identifies as a Body Type Two (BT2) (The Four Body Types) —————————– Biological Gender: Male (Man) Current Height: 6'1 inches Current Weight: 249 pounds General Age: 30-Something Actual Age: 31 years old Generation: Millennial (Generation Y) Biological Origin: Mostly Caucasian/White and/or of European Descent Country: United States |  |
| Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a: |
| Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)** |
What Does My Body Type Two (BT2) Mean?
Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).
Body Type One (BT1): Physically balanced (Anatomy Standard).
| *Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance. |
Body Type Two (BT2): Less Physically Balanced.
| *Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance. |
Body Type Three (BT3): More Physically Unbalanced.
| *Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance. |
Body Type Four (BT4): Mostly to Fully Physically Unbalanced.
| *Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance. |
More Fellow One Research Participant Data – Kendall Rankhorn & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle
Skinny Fat & Back Pain
Skinny fat has been a serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: upper leg/front thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, lower side trunk/love handles, upper side trunk, neck, face, as far as I can tell.
On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 1, cervical 2, cervical 3, cervical 4, cervical 5, cervical 6, cervical 7, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, and it is directly relative to my Body Type Two (BT2).
Diet (Food & Drink/Hydration)
| Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My daily diet is questionably healthy overall. I would say my diet is vegan-leaning omnivore. I eat 2 meals per day but they are not all nutritionally balanced; I am not getting all my nutrients. I eat a fair mix of whole organic and regular food. I never drink alcohol. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.
Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
| Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)** |
My weekly cardio exercise training routine is very unhealthy. I do cardio exercise 2x per week. My training is less than 15 minutes per day. I like the following types of cardio activities: walking, sports, and the like.
My weekly resistance exercise training routine is unhealthy. I do resistance training 15 minutes per day; 3x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), isometrics (gravity), yoga, as it stands now.
Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
| Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy) |
| Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)** |
My lifestyle overall is questionably healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, intimate/romantic relationship(s), pet relationships, hobbies, spiritual/religious practice/soul searching, entertainment outlets, financial opportunities, and such.
If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA play no role in my body type shape; diet, exercise, and lifestyle are the only reason. Yes, the soul is real and plays at least an indirect part in human health.
NOTES FROM RESEARCH PARTICIPANT 378:
I looked like a Body Type One (BT1) when I was younger. When I was in high school at 16 I was around 220-225, quite obese and unhealthy. Then I began working out and dropped to 166 pounds, which would be a 60-pound deficit between then and when I began modeling around 19-20 years of age. I kept my weight no higher than 180lbs until I was around 24 and began working full-time at a desk job. Working at a desk over those next 4-5 years I gained the 60 pounds back to around 240-245.
I found it interesting that I could temporarily change my body composition with hard work in the gym. Although I thought I had changed my skinny fat to muscle. But, it turns out that is not true. You can see from my images that I added muscle mass and greatly reduced my skinny fat when I was young and looked like a Body Type One.
But, as I aged and stopped doing the exercise that built the added muscle mass, I gradually, regrettably returned to my default genetic body composition. You can see the excess white/yellow fat along with skinny fat — particularly thin fat on my love handles and lower back, etc. I have had back issues from heavy lifting in my past. My current and past chiropractors have never mentioned vertebrae issues, just that I need adjustments occasionally.
**Elite Athletes and the Like May Skew Results
Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:How Can I Successfully & Permanently Lose Weight? |
