Research Participant 380 – Body Type Two (BT2) Female (Woman), Generation Z

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.57

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.01

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin-St Jeor BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

20

BMI Minimal, Moderate, High Risk

Minimal Risk

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 380, Body Type Two

Fellow One Research Participant Natalie Borys Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 120 pounds at age 18. The most weight I ever lost was 10 pounds when I was 19. I have not been successful at keeping all that weight off to date. I gained back 3 of those pounds in a span of 2 month(s).

I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: inner ankles, outer ankles, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, as accurately as I can figure. I attribute mostly my unbalanced lifestyle, especially lack of restful sleep, to my weight problems. On average, obesity is very uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm a BT1.


Fellow One Research Participant Natalie Borys Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'3 inches
Current Weight: 113 pounds
General Age: 20-Something
Actual Age: 21 years old
Generation: Generation Z
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.13

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Natalie Borys & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

Body Type Two (BT2) Female - Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 380Fellow One Research Free Body Type Shape Quiz Calculator - Body Type Two - The Four Body Types Research Participant 380Skinny fat has not ever been a serious problem in my life. I have experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.4

My daily diet is questionably healthy overall. I would say my diet is vegetarian-leaning omnivore. I eat 2 meals per day & they are all nutritionally balanced, but I may not be getting all my nutrients. I eat mostly whole, regular, non-organic food. I excessively/binge drink alcohol a few times per week more than the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.67

Body Type Two (BT2) Female - The Four Body Types Research Participant 380 - Fellow One Research Free Body Type Shape Quiz CalculatorFellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 380, Body Type Two (BT2) FemaleMy weekly cardio exercise training routine is healthy. I do cardio exercise 4x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking, workout class (varies), and the like.

My weekly resistance exercise training routine is healthy. I do resistance training 30 minutes per day; 4x per week. I enjoy the following kinds of resistance exercise training activities: calisthenics (body weight) as it stands now.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4.33

My lifestyle overall is unhealthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, pet relationships, hobbies, entertainment outlets, financial opportunities, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Get Rid of Cellulite, Loose Skin, And/Or Skinny Fat?

 







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6 thoughts on “Research Participant 380 – Body Type Two (BT2) Female (Woman), Generation Z

  1. Comment #1104

    Hi Natalie:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please carefully review the above post.

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

  2. Comment #1105

    1. 9
    2. I believe this is a 9 (extremely logical and reasonable) because all of the factors I was asked about seem to be key factors that can impact someone's weight. However, I was a little confused with how spirituality can impact one's weight.
    3. As an individual who is not well knowledgeable about the human body, it was a little difficult to identify vertebrae and understand if they were fully developed or not. So for the future, it could be helpful to explain developed vertebrae in more simple terms.

  3. Comment #1107

    A. What years of your life have/did you look like a Body Type Two (BT2)?

    B. Have you ever looked like a Body Type One (BT1)? If so, what years of your life?

    C. On a scale of 1-10, 10 being Most Important, how Important are Calories to successfully maintain proper weight?

    D. On a scale of 1-10, 10 being Most Important, how Important is Metabolism to successfully maintain proper weight?

    E. On a scale of 1-10, 10 being Most Important, how Important is properly developed Muscle Mass to keep metabolism at optimum efficiency?

  4. Comment #1108

    A. I would guess I have been a BT2 for about 2-3 years.
    B. I was a BT1 throughout highschool.
    C. I believe it's at a 6 because it depends on your exercise and what you eat where calories can really manner/add to your weight.
    D. I believe metabolism is at an 8 because some people who have extremely high metabolism will always have a BT1 body type. While people who have an extremely slow metabolism can have a hard time losing weight regardless of their diet/lifestyle.
    E. I believe it's a 5 because maintaining proper muscle mass can help increase metabolism. However, I think there are other factors that are much more important.