Research Participant 630 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

FORCA (Fellow One Research Combined Average) Health Score [5 is Very Healthy, 1 is Very Unhealthy]

3.71

Body Mass Index (BMI) Calculation

22.5

BMI Minimal, Moderate, High Risk

Minimal Risk

FORMR (Fellow One Research Metabolism Rate) Adjusted Mifflin-St Jeor BMR (Basal Metabolic Rate) ScoreThis score is in beta testing.

Normal Metabolism

FORMA (Fellow One Research Metabolism Activity) Adjusted Harris-Benedict Activity ScoreThis score is in beta testing.

Increased Metabolic Rate

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 630, Body Type Two (BT2) Female

Fellow One Research Participant Ricky Mae Santillan Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 20 and age 24. I was at my heaviest weight when I reached 166 pounds at age 23. The most weight I ever lost was 55 pounds when I was 25. I have not been successful at keeping all that weight off to date. I gained back 8 of those pounds in a span of 3 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: outer/front lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, outer lower arms, upper back, middle back, lower back, upper side trunk, as accurately as I can figure. I attribute mostly my unbalanced lifestyle, especially lack of restful sleep, to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 7, thoracic 5, thoracic 11, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Ricky Mae Santillan Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'1 inches
Current Weight: 119 pounds
General Age: 20-Something
Actual Age: 26 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent
Country: Philippines
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.5
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.91

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Ricky Mae Santillan & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Research Participant 630, Body Type Two (BT2) Female - Fellow One Research Body Type Shape Quiz/TestSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: outer ankles, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/back thighs, upper leg/outer thighs, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, upper back, middle back, lower back, lower side trunk/love handles, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: lumbar 3 and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.4

My daily diet is questionably healthy overall. I would say my diet is carnivore-leaning omnivore. I eat 2 meals per day but they are not all nutritionally balanced; I am not getting all my nutrients. I eat a fair mix of whole organic and regular food. I drink alcohol daily following the recommended 1 glass per day women/2 per day men. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
4.5
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.67

Body Type Two (BT2) Female - Fellow One Research Body Type Shape Test - The Four Body Types Research Participant 630My weekly cardio exercise training routine is very healthy. I do cardio exercise 5x per week. My training is 60 minutes per day. I like the following types of cardio activities: jogging, running, elliptical, treadmill, rowing machine, step machine, workout class (varies), and the like.

My weekly resistance exercise training routine is healthy. I do resistance training 30 minutes per day; 5x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training as it stands now.

My daily work/job/career is not strenuous/active at all, I sit around all day.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
3.67

My lifestyle overall is questionably healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), hobbies, entertainment outlets, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


If I Am Currently Not A Body Type One (BT1), Can I Ever Become A BT1?

 







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6 thoughts on “Research Participant 630 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

  1. Comment #2200

    Hi Ricky Mae:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please carefully review the above post.

    After reviewing you Quiz data and images, it appears that you are a Body Type Two (BT2) with likely at least slightly underdeveloped cervical 7, thoracic 5, thoracic 11, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Being a BT2 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: outer/front lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, outer lower arms, upper back, middle back, lower back, upper side trunk, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: outer ankles, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/back thighs, upper leg/outer thighs, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, upper back, middle back, lower back, lower side trunk/love handles, face, as far as I can tell."

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-26, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did/have you looked like a Body Type Two (BT2)?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    • Comment #2261

      A. I think 5. I am not sure. I don't have that body type. I don't know if I can still achieve that body because genes are also impacted my body type.
      B. 5. I don't think I can achieve that Bt1 Classic Arch. I tried dead hang at the gym but it seems doesn't work for me well right now.

      C. 0-18 maybe. I was active back then, no computers or hanging out sitting all-day
      D. 18-26 my body is shifting
      E. I didn't look like a body type three.
      F. I don't think I will ever have that body type four.

      G. True. Every human is made up of cells. Though they may differ in structure and function like cells in the blood or muscles, they have many characteristics in common such as muscle mass and development.
      Actually of research says that obesity is hereditary. Meaning our genes play a role, but that doesn't mean it is totally dependent on our genes.
      - Example:
      * Unhealthy lifestyle habits (Alcoholic beverage)- consists of toxic chemicals. It affects our metabolism for fat burning,
      * Poor diet - lack of calcium and potassium affects muscle contraction and cell growth.

  2. Comment #2201

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

    • Comment #2262

      1. My answer is 7.
      2. I am quite surprised about the arch and dimples and the body types. There is so much information that I have read on the Fellow One Research right now. I didn't know about the impact of the vertebral column on our body. Since I only took body ratio assessment only in my life. It is informative though
      3. Maybe a little improvement of the image comparison. I'm a little confused at first.
      Need to improve sample of charts. I suggest the friendly type or easy to the eyes to understand. Overall it is all informative.