Best Exercise to Lose Weight

Insights from Gnosis: Muscle Loss & Muscle Gain Science, The Genetics of Muscles & Muscle Mass Development (or Lack Thereof) In Relation to Skinny Fat (6 Types) & Fat (Regular Fat/Excess Fat).

Insights From Gnosis: The Disease of Obesity is a Global Epidemic as Science & Health Care Struggle to Understand Why. The Four (4) Body Types, Diet, Exercise, & Lifestyle Matter.

Insights from Gnosis: The Four (4) Body Types & Why Body Type Shape Matters Relative to Posture, Vertebrae, Muscle Mass, Soul Energy, Holding the Energy, & Standing Heat.

Insights from Gnosis: Living a Healthy Lifestyle Starts w/ Understanding Which of The Four Body Types You Are Relative to Physical, Mental, Emotional, & Spiritual Balance.

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Insights from Gnosis: Best Daily Life Advice - The Blue Zone Mediterranean Diet is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Clean, Whole Foods.

Fellow One Research Participant Leigh Gardner Discusses Her Journey to Figure Out the Best Exercise for Her to Lose Belly Fat Relative to her weak Body Type Three.