Body Type Test (Quiz) Results 1458 – Body Type One (BT1) Male (Man), Generation Z

4 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.13

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.04

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1525.64

Adjusted Mifflin St Jeor: 1525.64

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

22.7

BMI Minimal, Moderate, High Risk

Minimal Risk

Fellow One Research, The Four Body Types Test -Body Type Quiz Man/Male Results 1458, Body Type One (BT1)
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Zikri Wan Bio Summary – Body Type One (BT1)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type One (BT1). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 145 pounds at age 20. The most weight I ever lost was 13 pounds when I was 21. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips, midriff/abdomen/belly, as accurately as I can figure. Like I said, I have not dealt with obesity in my life and I'm not sure of the effects of diet, exercise, lifestyle, or genetics/DNA. On average, obesity is uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: none as all vertebrae (posture) and muscles/muscle mass are developed as best I can surmise. I am confident I am a Body Type One (BT1) because I have zero (0) vertebrae undeveloped. I am quite sure my body looks identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle. I am certain I have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm a BT1.

Fellow One Research Body Type Quiz/Test Participant Zikri Wan Identifies as a Body Type One (BT1) (The Four Body Types)

—————————–

Biological Gender:Male (Man)

Current Height: 5'4 inches

Current Weight: 132 pounds

General Age: 20-Something

Actual Age: 22 years old

Generation: Generation Z

Biological Origin: Mostly Oriental, Pacific Islander, and/or of Asian Descent

Country: Malaysia

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type One (Possible Body Type Two)

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.26

What Does My Body Type One (BT1) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Zikri Wan & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

The Four Body Types Quiz, Body Type Test Man/Male/Men Results 1458 - Body Type One (BT1), Fellow One ResearchBody Type One (BT1), Body Type Quiz Male/Men/Man Results 1458 - Fellow One Research, The Four Body Types TestSkinny fat has been a slightly serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: lower midriff/waist/hips, midriff/abdomen/belly, as far as I can tell.

On average, I do not experience backaches and pain. I feel backaches and pains in my body in relation to: nowhere and it is directly relative to my Body Type One (BT1).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.6

I believe my daily diet is healthy overall. I would say my diet is vegetarian-leaning omnivore. I eat 3 meals per day and they are all nutritionally balanced. I eat a fair mix of whole organic, regular, & fast/processed/junk food. I never drink alcohol. I drink no less than the equivalent of 8, 8-ounce glasses of clean water daily and am very hydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.17

Body Type Quiz Male/Men Results 1458, Body Type One (BT1) - Fellow One Research, The Four (4) Body Types TestBody Type Test Men/Man Results 1458, Fellow One Research - The Four (4) Body Types Quiz, Body Type One (BT1)In my opinion, my weekly cardio exercise training routine is healthy. I do cardio exercise 3x per week. My training is 30 minutes per day. I like the following types of cardio activities: jogging, sports, and the like.

My belief is that my weekly resistance exercise training routine is healthy. I do resistance training 15 minutes per day; 3x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

4

Fellow One Research, The Four Body Types Test - Body Type One (BT1), Body Type Quiz Men/Man/Male Results 1458The Four (4) Body Types Test, Fellow One Research - Body Type One (BT1), Body Type Quiz Men/Male Results 1458I think my lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: family relationships, pet relationships, hobbies, and such. Over the past 6 months, my average daily stress levels have been moderate.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA play no role in my body type shape; diet, exercise, and lifestyle are the only reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How important is Diet, Exercise, and Lifestyle In Terms of my Body Type and Health?

4 thoughts on “Body Type Test (Quiz) Results 1458 – Body Type One (BT1) Male (Man), Generation Z”

  1. Comment #6412

    Hello Zikri:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Scientific Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are likely a Body Type One (BT1), although it is not out of the realm of possibility that you might be a Body Type Two (BT2) with a slightly underdeveloped lumbar vertebra or two. Time will tell.

    Keep in mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-22, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did/have you looked like a Body Type One (BT1)?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. You stated, "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: lower midriff/waist/hips, midriff/abdomen/belly, as far as I can tell." 1) At what age did you first notice you had skinny fat? 2) Where on your body? 3) What type(s) of skinny fat? 4) As far as you know, have you had skinny fat on your body since birth? 5) According to mainstream scientists and medical doctors, once you are within safe BMI (which you are) you are the Standard Body Type One (BT1) with all muscles and muscle mass fully developed - so, even though minimal at this time/age, why do you have any skinny fat where you should have muscle/mass?

    H. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #6421

      A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
      - 9

      B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?
      - 9

      C. What years of your life did/have you looked like a Body Type One (BT1)?
      - 0-20 years, 21-22 years

      D. What years of your life did you look like a Body Type Two (BT2), if any?
      - 20-21 years

      E. What years of your life did you look like a Body Type Three (BT3), if any?
      - No

      F. What years of your life did you look like a Body Type Four (BT4), if any?
      - No

      G.
      1) At what age did you first notice you had skinny fat?
      - 20

      2) Where on your body?
      - lower midriff/waist/hips, midriff/abdomen/belly

      3) What type(s) of skinny fat?
      - Thin fat

      4) As far as you know, have you had skinny fat on your body since birth?
      - Yes

      5) According to mainstream scientists and medical doctors, once you are within safe BMI (which you are) you are the Standard Body Type One (BT1) with all muscles and muscle mass fully developed - so, even though minimal at this time/age, why do you have any skinny fat where you should have muscle/mass?
      - It is most likely because of genetics.

      H. On a scale of 1-10, 10 being 100% True, True or False?
      1) Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1).
      - 3

      2) Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.
      - 2

      I. On a scale of 1-10, 10 being 100% True, True or False?
      The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).
      - 9

      J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.
      - 9

  2. Comment #6413

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    4. What is Causing Recent Unusual & Serious Coastal Flooding in Miami, Florida? a) Nothing, There Is No Serious Coastal Flooding in Miami b) Natural Cycles and Changes in Ocean Levels c) Ocean Level Rise Due to Human Influenced Climate Change

    • Comment #6422

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?
      - 8

      2. As per #1, Why?
      - Based on my understanding of the variables and data, they appear to be well-designed, coherent with existing theories and empirical evidence, internally consistent, and analyzed using appropriate statistical methods, indicating a high level of logical and reasonable sense.

      3. What could be done better to help better explain and show the research data to date?
      - There are several things that could be done to better explain and show the research data to date. Here are some suggestions:

      Use visual aids: Visual aids such as graphs, charts, and tables can be a powerful tool to help present research data in a clear and easy-to-understand way. Consider creating visual aids that highlight key findings, trends, or patterns in the data.

      Use plain language: Avoid using technical jargon and complex language that may be difficult for readers to understand. Instead, use plain language to explain the research data and its implications.

      Consider multiple perspectives: It can be helpful to consider multiple perspectives when presenting research data, including potential limitations or alternative interpretations. This can help readers better understand the nuances and complexities of the data.

      4. What is Causing Recent Unusual & Serious Coastal Flooding in Miami, Florida? a) Nothing, There Is No Serious Coastal Flooding in Miami b) Natural Cycles and Changes in Ocean Levels c) Ocean Level Rise Due to Human Influenced Climate Change
      - C