Insights from Gnosis: What is Skinny Fat?

Types of Skinny Fat - What Is Skinny Fat


Types of Skinny Fat - What Is Skinny FatWhat is skinny fat?  It is a newer term, roughly a decade old, that is still gaining traction in scientific and medical circles. Sourced from genetics, skinny fat is defined as having underdeveloped muscles/muscle mass on your body that is replaced by some type of fat including cellulite, thin fat, loose skin, saggy skin, crepey skin, or normal weight obesity, affecting body shape and functionality. As it is genetically inclined, skinny fat can occur from birth and on any body type.

It is typically most easily recognized when you are within your safe BMI weight range. According to mainstream scientists and medical doctors, every human being is born in a Standard Body Type One (BT1) with all muscle/mass fully developed, and so long as you are within your safe BMI you are a BT1. However, it is a scientific/genetic fact that every human being is NOT born in a BT1 — if you have some type(s) of skinny fat in place of where there should be properly developed muscle/mass, you are likely a Body Two (BT2), Body Type (BT3), or Body Type Four (BT4).

The Four Body Types, Body Type Science

Obesity is defined as having too much fat on your body, taking you outside your safe BMI. Normal weight obesity is having too much fat on your body even within your safe BMI, which carries with it the same general risks as being obese. It is possible and relatively common to have any type of skinny fat, to whatever degree, on your body when you are within your safe BMI. Just as it is possible and prevalent to have any form of skinny fat, to whatever degree, on your body when you are outside your safe BMI.

What Is Skinny Fat – How It Makes Current Scientific & Medical Body Type Standards Inaccurate & Affects Body Type Science


Negatively affecting metabolism due to the fact that one (1) pound of muscle mass burns six (6) calories per day, but one (1) pound of fat/skinny fat only burns two (2) to three (3) calories daily, it influences Body Type Science and genetic scientific body type, sometimes significantly. Notably, excess fat tendencies increase anywhere you have skinny fat on your body, especially the more severe the skinny fat, making it harder to keep being overweight and obesity at bay because metabolism is weakened. Moreover, almost anywhere muscle/mass is genetically underdeveloped and replaced by skinny fat, vertebrae/posture becomes more imbalanced.

All of these no less than affect body shape, athleticism, and health, particularly weight loss and weight gain, making overall management and maintenance more difficult. Body Type Two (BT2), Body Type Three (BT3), and Body Type Four (BT4) genetic scientific body types are most affected. The three current scientifically and medically accepted body type standards, all of which fail to account for skinny fat, making them inaccurate, are:

Standard Body Type One (BT1) - What Is Skinny Fat
Standard Body Type One (BT1)

  1. The Standard Body Type One (BT1) – AKA The Standard Scientific Human Body Anatomy Book Body Type One (BT1) found in any scientifically approved human body anatomy book
  2. Body Mass Index (BMI)
  3. Basal Metabolic Rate (BMR)

As well, there currently are no FDA-approved ways to fix or get rid of skinny fat of any type, including cellulite. Any claims, guarantees or promises otherwise that you find out on social media, in television ads, or anywhere, are all bogus and false. You can find a list of ways how to REDUCE cellulite et al here. Yet, it is very possible to successfully get rid of excess muscle mass and excess fat (being overweight or obese). Diet, exercise, and lifestyle health routines also play a key role in things.

Learn more about your genetic scientific body type and overall science-based health (diet, exercise, lifestyle, metabolism, BMI, BMR) by taking the Scientific Body Type Quiz/Test.

The Four Body Types - Comparing BT1, BT2, BT3, and BT4 - What Is Skinny, Types of Skinny Fat


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