Research Participant 536 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

FORCA (Fellow One Research Combined Average) Health Score [5 is Very Healthy, 1 is Very Unhealthy]

3.18

Body Mass Index (BMI) Calculation

29

BMI Minimal, Moderate, High Risk

Moderate Risk

FORMR (Fellow One Research Metabolism Rate) Adjusted Mifflin-St Jeor BMR (Basal Metabolic Rate) ScoreThis score is in beta testing.

Normal Metabolism

FORMA (Fellow One Research Metabolism Activity) Adjusted Harris-Benedict Activity ScoreThis score is in beta testing.

Steady Metabolic Rate

Diary Data - Started on 03-31-21

Theory

Mainstream science adamantly claims that all any human being has to do to successfully lose weight to look identical to any Standard Scientific Human Body Anatomy Book Body Type One (BT1) is reduce daily calorie intake and increase daily calorie burn. As a Body Type Two, Research Participant 536 will experience skinny fat, cellulite, and possibly (but unlikely) loose/saggy skin as he loses weight and achieves to his scientifically/medically safe BMI weight range of between 152 pounds and 192 pounds. This is especially true the closer he gets to 152 pounds, relative to the underdeveloped vertebrae identified in his Fellow One Research, The Four Body Types - Body Type Shape Quiz/Test submission. He will not look identical to a Standard Scientific Human Body Anatomy Book Body Type One (BT1), at least not without, once the weight is lost, incorporating proper resistance (weightlifting, calisthenics, isometrics) exercise. (For this specific study, cardio exercise is the main focus, to start)

Back Side Facing Angle
Fellow One Research The Four Body Types Research Participant 536, Body Type Two (BT2) Male - Body Type Shape Quiz/Test

Full Back Facing Angle
Body Type Shape Test/Quiz - Fellow One Research The Four Body Types Research Participant 536, Body Type Two Male

Full Front Midriff Facing Angle
Body Type Two Male - Body Type Shape Quiz - Fellow One Research The Four Body Types Research Participant 536

Research Participant 536 - Day One (1) Morning Weigh In Video

Research Participant 536 - Day Eight (8) Morning Weigh In Video

Anticipated Underdeveloped / Undeveloped Vertebrae

8

Starting Weight

232.1 lb

Weight Loss Goal

208 lb

Total Weight Loss to Date

-5.3 lb

Cheat Days

0

24 Hour Weight Difference

--1.4

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 7 Diary Entries

Sugar - Total / Added

31.83 g / 1.43 g

Protein

128.19 g

Fat

91.99 g

Cholesterol

221.51 mg

Carbs

195.29 g

Water

103.29 oz

Sodium

2083 mg

Calories

1899.29

Steps

9165.86

Exercise Duration

31.86 minutes

Calories Burned

236.86

Sleep Duration

6.36 hours

Sleep Quality

OK

Stress Level

Low

DateCurrent Weight Type of DietBreakfastBreakfast CaloriesLunchLunch CaloriesDinnerDinner CaloriesSnacksSnacks CaloriesTotal CaloriesOrganic Whole Food %Regular Whole Food %Junk/Processed/Fast Food %Percentage of Diet, CarnivorePercentage of Diet, VegetarianPercentage of Diet, VeganWater (oz) TotalFilter Water %Tap Water %Spring Water %Bottled Water %Total Protein (g)Total Fat (g)Total Monounsaturated Fat (g)Total Polyunsaturated Fats (g)Total Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Omega 3 Fatty Acids (EPA/DHA)Omega 3 Source(s)Total Carbohydrates (g)Fiber (Carbs)(g)Total Sugar (Carbs)(g)Added Sugar (Carbs)(g)Total Sodium (mg)Vitamin Supplements, DosesVitamins, Type(s)Vitamins, Kind(s)Vitamins, Source Quality Heart Rate (resting)Heart Rate (post)Blood Pressure Systolic (resting)Blood Pressure Systolic (post)Blood Pressure Diastolic (resting)Blood Pressure Diastolic (post)Type of Cardio ExerciseTotal Cardio Exercise Duration (minutes)Total StepsTotal Flights ClimbedTotal Laps (Swimming)Estimated Calories Burned, CardioType of Resistance ExerciseTotal Resistance Exercise Duration (Minutes)Estimated Calories Burned, Resistance Sleep Duration (hours)Sleep QualityAllopathic Meds, DosesAllopathic MedsHerbal & Other Supplements, DosesHerbal & Other SupplementsCaffeineCaffeine AmountAlcohol ServingsNicotine IntakeNicotine AmountCannabisCannabis AmountNegative BehaviorsNegative Behavior SourceOverall Level of StressCheat DayCheat Reason
03-31-21232.1 Blue Zone Mediterranean Dietorganic pb fit, 8g kos chocolate protein powder, 39g grass fed collagen powder,10g banana, 126g356Coucous (cooked), .5 cups onion, 0.25cups olive oil, 2 tbsp cucumber, .25 cups onion, 0.25 cup403cooked chick peas 1 cup olive oil sourdough bread 2.5 slices avocado 0.256983 tablespoon of peanut butter 2 tortilla55020072575001000128100000869435.8720.900NoNone21229.426.4021300No Vitamins Taken 571051218014387Walking451012300330None00 7Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateLowNo
04-1-21229.4 Blue Zone Mediterranean Dietred quinoa 1 cup coconut milk .2 cup blueberries 2.3 ounces strawberries 2364protein smoothie -organic pbfit 8g -kos Protein powder 2 scoops -avocado 0.5 -blueberries 1 ounce -banana 0.2427sliced almonds 0.1 cup feta cheese 0.2 cup mixed green 2 cup olive oil 1.5 tbsp olives 5 3 walnuts .2 cucumber 2 slices tempeh 1 glass of white wine573walnut 3 nuts almonds 0.2 cup 1 tortilla 0.5 of one tortilla peanut butter 25g497186130700010009410000086.311323.414.530.1020NoNone12128.725.1018050No Vitamins Taken 48501191428087Walking5912904140535None00 7Restful0Private0PrivateNoneLow: 1 ServingNoneNone0NoPrivateLowNo
04-2-21226.86 Blue Zone Mediterranean Dietquinoa 1 cup coconut milk 0.2 cup blueberries 2.3 ounces strawberry 2 medium nespresso pod half and half 1 tsp373pb fit 8g chocolate protein powder 3 scoops collagen 10g avocado .25 blueberries 1 ounce banana 0.2427falafel 4 ball chicken souvlaki 1 skewer hummus 6 tbsp dolma 6 ounces788pita bread pita chips410199725601510900801000001047714.810.222.8051.8NoNone22129.227.8027940No Vitamins Taken 56871201408091Walking491121890235None00 6OK0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
04-3-21228.29 Blue Zone Mediterranean Dietorganic pbfit 8kg, kos chioccolate powder 39g grass fed collagen 10kg banana 126g356couscous 1 cup, chicken breast quarter of a breast, olive oil 1tbsp, broccoli half crown518chicken breast .25 breast couscous 1 cup cauliflower 5 oz cooked shrimp 7 ounces olive oil 1.5 tbsp447peanut butter, semisweet chocolate chip 1 serving tolled oats .2 cup mocha tessera cream small6012174090104060010010000017112331.17.247.30668NoNone18421.277.3015340No Vitamins Taken 58791201358187Walking40890550212None00 6Unrestful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowNo
04-4-21226.6 Blue Zone Mediterranean Dietpbfit 8g kos chocolate protein powder collagen banana330coucous 1cup chicken breast .75 breast olive oil 1.5 tbsp broccoli 0.5cup498coucous 1cup chicken breast .75 breast olive oil 1.5 tbsp broccoli 0.5cup salad greens falafel 4 balls755peanut butter 25g1641747257502080011010000016810031.17.222.8051.8NoNone15023141016340No Vitamins Taken 54601231238484None05600400None00 6Restful0Private0PrivateNoneNoneNoneNone0NoPrivateLowNo
04-5-21228.2 Blue Zone Mediterranean Dietorganic pb fit 8g chocolate protein powder 3 scoops grass fed collagen 1 scop330smokey maple bacon 1 slice couscous 2 cups mixed roasted vegetables450couscous 0.5 cups shrimp 8.8 ounces oliveoil 1.5 tbsp chickpeas 0.2 cup sweet potato 1 medium cauliflower 5oz718d21 whole grain and seeds toast 2 slices 1 pat of butter2761775257501585012610000013846.916.3312.90483NoNone20334.228.7015970No Vitamins Taken 58581181187676None05699900None00 6Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateVery LowNo
04-6-21226.8 Blue Zone Mediterranean DietKos protein 3 scoops organic pbfit grass-fed collagen 1 scoop330sourdough turkey sandwich604factor, chicken a la vodka800No snacks today017343070050500851000001449000350276NoNone2762523.5030870No Vitamins Taken 56871181497691Jogging30971240346None00 6.5Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
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Fellow One Research The Four Body Types Research Participant 536, Body Type Two (BT2) Male - Body Type Shape Quiz/Test

Fellow One Research Participant Ryan L. Bio Summary – Body Type Two (BT2)


I have studied The Four Body Types and I believe I am a Body Type Two (BT2). Obesity has slightly been a problem in my life. My obesity problems started in my life between age 25 and age 29. I was at my heaviest weight when I reached 236 pounds at age 30. The most weight I ever lost was 23 pounds when I was 28. I have not been successful at keeping all that weight off to date. I gained back 20 of those pounds in a span of 36 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, neck, as accurately as I can figure. I attribute my unbalanced diet, lack of cardio & resistance exercise, & lifestyle choices to weight problems. On average, obesity is uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 6, thoracic 5, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Ryan L. Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Male (Man)
Current Height: 6'3 inches
Current Weight: 232.1 pounds
General Age: 30-Something
Actual Age: 31 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Two
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
3.17
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.18

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Ryan L. & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Research Participant 536, Body Type Two (BT2) Male - Fellow One Research Free Body Type Shape Quiz/TestBody Type Shape Test/Quiz - Fellow One Research The Four Body Types Research Participant 536, Body Type Two MaleSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: upper leg/inner thighs, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, neck, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 5, lumbar 2, and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.2

My daily diet is questionably healthy overall. I would say my diet is carnivore-leaning omnivore. I eat more than 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly whole, regular, non-organic food. I drink alcohol daily following the recommended 1 glass per day women/2 per day men. I drink the equivalent of 6-8, 8 ounce glasses of clean water daily and am hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
2.5
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
2

Body Type Two (BT2) Male - Fellow One Research Free Body Type Shape Test - The Four Body Types Research Participant 536Body Type Two Male - Body Type Shape Quiz - Fellow One Research The Four Body Types Research Participant 536My weekly cardio exercise training routine is questionably healthy. I do cardio exercise 1x per week. My training is less than 15 minutes per day. I like the following types of cardio activities: walking, jogging, sports, and the like.

My weekly resistance exercise training routine is unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is not strenuous/active at all, I sit around all day.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Participant LifestyleScore (5 is Very Healthy, 1 is Very Unhealthy)**
4.33

Fellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 536, Body Type Two (BT2) MaleMy lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, hobbies, travel, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is real and plays at least an indirect part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?

 





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6 thoughts on “Research Participant 536 – Body Type Two (BT2) Male (Man), Millennial (Generation Y)

  1. Hi Ryan:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please carefully review the above post.

    After reviewing your Quiz data and submitted photos/images, it appears you are a Body Type Two (BT2) with at least underdeveloped cervical 6, thoracic 5, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, and lumbar 5 vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is further supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, neck, as accurately as I can figure." as well as "After reviewing my body, I am experiencing and/or have experienced skinny fat and cellulite relative to: upper leg/inner thighs, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, neck, as far as I can tell." and "On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 5, lumbar 2, and it is directly relative to my Body Type Two (BT2)." Furthermore, your moderate risk BMI also supports things.

    All the years of your life, from 0-31, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. What years of your life did you look like a Body Type One (BT1), if any?
    B. What years of your life did/have you looked like a Body Type Two (BT2)?
    C. What years of your life did you look like a Body Type Three (BT3), if any?
    D. What years of your life did you look like a Body Type Four (BT4), if any?

    E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

  2. 1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

    • 1. 8
      2. The variables seem reasonable and I have a good sense of the data. I think it could be better defined in the larger goal of the study though.
      3. How the research will specifically answer questions. Size of study. How diverse is the study participants.