Body Type Test (Quiz) Results 1136 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

6 Comments

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.49

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.09

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1506.74

Adjusted Mifflin St Jeor: 1414.08

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

27

BMI Minimal, Moderate, High Risk

Moderate Risk

Body Type Test (Quiz) Results 1136 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Nora Bush Bio Summary – Body Type Three (BT3)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Three (BT3). Obesity has slightly been a problem in my life. My obesity problems started in my life between age 20 and age 24. I was at my heaviest weight when I reached 178 pounds at age 29. The most weight I ever lost was 30 pounds when I was 26. I have not been successful at keeping all that weight off to date. I gained back 19 of those pounds in a span of 12 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, face, as accurately as I can figure. I attribute mostly my unbalanced diet and genetics/DNA to my weight problems. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: cervical 3, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Nora Bush Identifies as a Body Type Three (BT3) (The Four Body Types)

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Biological Gender:Female (Woman)

Current Height: 5'6 inches

Current Weight: 167 pounds

General Age: 30-Something

Actual Age: 31 years old

Generation: Millennial (Generation Y)

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: United States

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Three

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

3.5

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.47

What Does My Body Type Three (BT3) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Nora Bush & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Body Type Three (BT3), Body Type Quiz/Test (Female/Women) Results 1136 - Fellow One Research, The Four Body Types The Four Body Types, Body Type Quiz (Woman/Female/Women) Results 1136 - Body Type Three (BT3), Fellow One Research Participant TestSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, neck, as far as I can tell.

On average, I do not experience backaches and pain. I feel backaches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Three (BT3).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.4

I believe my daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat 4 meals per day and they are all nutritionally balanced. I eat a fair mix of whole organic and regular food. I drink alcohol a few times per week, following the recommended 1 glass/day women/2 per day men. I drink no more than the equivalent of 4, 8 ounce glasses of clean water daily and I am dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

3.5

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.5

Body Type Test (Female/Women) Results 1136, Body Type Three (BT3) - Fellow One Research Participant Quiz, The Four (4) Body TypesBody Type Test/Quiz (Female/Woman) Results 1136, Fellow One Research - Body Type Three (BT3), The Four Body TypesIn my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking, jogging, hiking, workout class (varies), and the like.

My belief is that my weekly resistance exercise training routine is healthy. I do resistance training less than 15 minutes per day; 1x per week. I enjoy the following kinds of resistance exercise training activities: yoga, as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

4

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.5

Body Type Quiz (Women/Woman) Results 1136, Fellow One Research - Body Type Three (BT3), The Four Body Types TestI think my lifestyle overall is healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, intimate/romantic relationship(s), platonic relationships-friendships, professional/business relationships, pet relationships, hobbies, entertainment outlets, travel, financial opportunities, medical/healthcare affiliations, being in nature, and such. Over the past 6 months, my average daily stress levels have been high.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. No, the soul is not real and therefore plays no part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

6 thoughts on “Body Type Test (Quiz) Results 1136 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)”

  1. Comment #5117

    Hi Nora:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are a Body Type Three (BT3) with likely underdeveloped cervical 3, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT3 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, face, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, neck, as far as I can tell." Things are further supported by your moderate risk BMI.

    It is a genetic fact that any part of the human body can be underdeveloped, to whatever degree. This includes muscles/muscle mass and vertebrae (posture). At present, mainstream scientists and medical doctors have no explanation for skinny fat including cellulite and normal weight obesity. Billions of dollars are spent every year on obesity research and cancer research, yet no cure for any type of cancer exists and obesity is only getting worse globally (and mainstream scientists and medical doctors do not know why).

    Science recognizes that one (1) pound of muscle mass burns 6 calories daily, but one (1) pound of skinny fat/fat only burns 2-3 calories daily. The more skinny fat and fat you have on your body where there should be muscle mass, the fewer calories your body burns. Once you lose any excess fat weight and are within your safe BMI weight range, according to mainstream scientists and medical doctors, your body is (and always has been) the Standard Scientific Human Body Anatomy Book Body Type One (BT1) (see attached). Yet, there are countless people in the world who, once within safe BMI weight range, do not look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1) -- instead, they deal with skinny fat including cellulite and normal weight obesity in place of where there should be muscle/mass. This means their daily scientifically-calculated Standard Mifflin St Jeor Equation BMR calories are not accurate (too high), due to said skinny fat (cellulite, normal weight obesity, etc.) burning fewer calories than muscle daily.

    Metabolism is directly affected by many of those variables. Consistent, daily exercise (like walking and weightlifting or properly done yoga) that is steady-state/moderately strenuous and between 45 and 1.5 hours, no less, will most likely lead to successfully increasing metabolic rate.

    Keep in mind that the most accurate way to determine muscles/mass versus skinny fat/fat ratio (underdeveloped vertebra(e)) is with an MRI machine and a qualified licensed doctor.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-31, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did/have you looked like a Body Type Three (BT3)?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

  2. Comment #5118

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?
    

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5120

      1. From 1-10, this study is a 3.
      2. The "science" in this study made me uncomfortable. The only reasonable and logical parts of this study are that the spine is a major scaffolding center of the body and humans have variable body types which may change over time. However, your rationale for looking at dimple and arch criteria are not clearly defined, and their link to health is unfounded. The study lacks any medical or scientific references and is not peer-reviewed, nor can it be peer-reviewed, because it does not stand up to the scrutiny of academic scientists. Furthermore, it is unclear to the test-taker what they are supposed to do with these results to better their lives. In some ways, that's good, because privatized weight loss advice is often unsafe. Many people who want to lose weight are susceptible to weight loss theory from any angle. Be careful with any claims you make from this study.
      3. The website is confusing, round-about, and unprofessional. It's also unclear to me why my comments must be monitored and approved before posting.

      • Comment #5129

        A lot of unfounded assumptions in that reply. For instance, the research does not claim that the Classic Arch and Dimples indicate health - clarification questions were asked about both relative to body type, but that is it. Please send along the link(s) on this site where you found such information. That statement among others strongly indicates you did not actually read the scientific information on this site. That is very irresponsible, unprofessional, and unscientific behavior for someone who strongly implies to know so much about how science works.

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        From Google, the definition of Peer Review is "evaluation of scientific, academic, or professional work by others working in the same field."

        “The three most common types of peer review are single blind, double blind, and open peer review. Over time, new models have developed such as transparent, collaborative, and post publication peer review, which are key variations from the standard approach.”

        “Open peer review may be defined as "any scholarly review mechanism providing disclosure of author and referee identities to one another at any point during the peer review or publication process. The reviewer's identities may or may not be disclosed to the public.”

        “Books, articles, and websites can all be scholarly. Scholarly sources can be either primary or secondary research. Scholarly sources are written by academics and other experts and contribute to knowledge in a particular field by sharing new research findings, theories, analyses, insights, news, or summaries of current knowledge."

        “At the simplest level, the Internet can be used to accelerate traditional peer review processes. Mar 1, 1998”

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        Any scientific, academic, or professional in the same field can come to the site and review the work. The research is backed up by medical and scientific high Moz DA and Google SERP 1 ranked website references including Healthline, WebMD, ScienceDirect, National Institutes of Health, etc., all of which provide a bibliography or list of references.

        The actual, real scientific data on the website is from real users. You are free to comment/reply on any of their profiles.

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        It is unclear to you what you are to do with these results to better your life...all you had to do was read the site and/or ask, but you did not.

        Any reasonable person who has been on social media or the like knows that unscientific disinformation, misinformation, trolling, shaming, hating, etc. are common. That is why many sites allow for moderation of comments in their community. Simple common sense. Yes, the website needs a rebuild, we are well aware, but any reasonable person knows that takes time and money, which we are working on. We had to start somewhere. Just like everyone else.

        If you would like to present evidence and facts here to scientifically discuss and debate things, you are encouraged to do so. But do be more careful about making such misinformed and ignorant statements: it is unscientific, irresponsible, and unprofessional.