Body Type Test (Quiz) Results 1238 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.25

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.48

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1299.36

Adjusted Mifflin St Jeor: 1278.57

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

25.5

BMI Minimal, Moderate, High Risk

Moderate Risk

Body Type Test (Quiz) Results 1238 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Hailey Bos Bio Summary – Body Type Two (BT2)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 148 pounds at age 23. The most weight I ever lost was 20 pounds when I was 24. I have not been successful at keeping all that weight off to date. I gained back 7 of those pounds in a span of 6 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: inner ankles, outer ankles, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, back knees, front knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, as accurately as I can figure. I attribute mostly my unbalanced diet to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: thoracic 5, thoracic 11, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Body Type Quiz/Test Participant Hailey Bos Identifies as a Body Type Two (BT2) (The Four Body Types)

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Biological Gender:Female (Woman)

Current Height: 5'1 inches

Current Weight: 135 pounds

General Age: 20-Something

Actual Age: 27 years old

Generation: Millennial (Generation Y)

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: Netherlands, The

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Two

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.49


What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Body Type Quiz/Test Participant Data – Hailey Bos & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Quiz, Body Type Test (Woman/Women/Female) Results 1238 - Body Type Two (BT2), Fellow One ResearchBody Type Two (BT2), Body Type Quiz (Female/Woman) Results 1238 - Fellow One Research, The Four Body Types TestSkinny fat has been a slighlty serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, upper arms/front/biceps, as far as I can tell.

On average, I do not experience backaches and pain. I feel backaches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.4

I believe my daily diet is questionably healthy overall. I would say my diet is 100% vegetarian. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole organic and regular food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.83

Body Type Quiz (Women/Female) Results 1238, Body Type Two (BT2) - Fellow One Research, The Four (4) Body Types TestBody Type Test (Female/Woman/Women) Results 1238, Fellow One Research - The Four Body Types Quiz, Body Type Two (BT2)In my opinion, my weekly cardio exercise training routine is healthy. I do cardio exercise 5x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking, biking, elliptical, treadmill, sports, workout class (varies), and the like.

My belief is that my weekly resistance exercise training routine is unhealthy. I do resistance training less than 15 minutes per day; 1x per week. I enjoy the following kinds of resistance exercise training activities: calisthenics (body weight) as it stands now.

My daily work/job/career is not strenuous/active at all, I sit around all day.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.25

Body Type Quiz (Woman/Women) Results 1238, Fellow One Research - The Four (4) Body Types Test, Body Type Two (BT2)Body Type Quiz (Women/FemaleWoman) Results 1238, Body Type Two (BT2) - Fellow One Research, The Four Body Types TestI think my lifestyle overall is questionably healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: educational opportunities, family relationships, platonic relationships-friendships, hobbies, travel, financial opportunities, being in nature, and such. Over the past 6 months, my average daily stress levels have been high.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How important is Diet, Exercise, and Lifestyle In Terms of my Body Type and Health?






8 thoughts on “Body Type Test (Quiz) Results 1238 – Body Type Two (BT2) Female (Woman), Millennial (Generation Y)

  1. Comment #5736

    Hi Hailey:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are a Body Type Two (BT2) with at least likely underdeveloped thoracic 5, thoracic 11, lumbar 4, lumbar 5, sacrum, and coccyx vertebrae. Your Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: inner ankles, outer ankles, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, back knees, front knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, upper arms/front/biceps, as far as I can tell." along with "I was at my heaviest weight when I reached 148 pounds at age 23. The most weight I ever lost was 20 pounds when I was 24. I have not been successful at keeping all that weight off to date. I gained back 7 of those pounds in a span of 6 month(s)." Your moderate risk BMI further supports things.

    Keep in mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-27, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did/have you looked like a Body Type Two (BT2)?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

  2. Comment #5737

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5747

      1. 6

      2. I've read everything multiple times probably, and it still doesn't seem completely logic to me that developing muslce mass in certain areas is that important. It goes against some other things I've heard from other dietitians, and I still don't exactly get how it would work. Does that mean it doesn't matter how much fat I would have, as long as the muscles underneath are more developed? And is cellulite purely a form of skinny fat that could be solved by more developed muscles?

      3. I think it would be helpful to have a sort of interactive class which multiple people would be able to take at once. So for example a group of 30 people would take the same class on zoom, in which their cameras can be turned off, but they can ask questions.

      • Comment #5748

        Thanks for the feedback.

        The simple science is, that 1 pound of muscle mass burns 6 calories daily, but 1 pound of fat/skinny fat only burns 2-3 calories daily, which directly affects metabolism including BMR. Thus, genetically, if you have skinny fat in place of/where there should be muscles/mass it very much does matter how much skinny fat you have relative to how much underdeveloped muscles/mass you have. Where you have skinny fat you are more prone to adding fat which increases the probability of becoming overweight or obese. Moreover, muscle plays a key role as the armor of the human body (which helps withstand heat and pressure in real life) along with providing strength, speed, agility, and overall athleticism. It is superior to fat in every way, except maybe in terms of insulation -- but muscle generates heat.

        Are you saying that where you have skinny fat on your body, that underneath is the fully developed muscle/mass as per the Standard Scientific Human Body Anatomy Book Body Type One (BT1) (See attached)? If so, the only way to prove it would be to get to the lower end of your safe BMI, at which point you would no longer have that skinny fat or fat. Furthermore, how do you explain all the Quiz participants who do not have skinny fat on their body as your body does -- they actually do look identical to the Standard Scientific Human Body Anatomy Book Body Type One (BT1), like participant 1088, for one? Why does your body have skinny fat on it at all, when mainstream scientists and medical doctors are adamant that once you are within your safe BMI, your body looks identical to/is the Standard Scientific Human Body Anatomy Book Body Type One (BT1)?

        Also, please do clarify all the variables in relation to your statement, "It goes against some other things I've heard from other dietitians."

        • Comment #5749

          I am not saying that in my own body I have a BT1 underneath the skinny fat. What I meant was that I didn't completely understood the principles. Thank you for clarifying.
          I'm not sure how to answer the second question. If it is aimed at me personally, I think my body has fat mostly because I eat too much, more than I burn. That does not mean I don't trust in the fact that I would look slimmer or be healthier with a lower fat percentage. What I meant to say, was that even if I lose all the extra "skinny fat" I carry, it wouldn't magically transform into muscle right? So even after losing fat, I could still have underdeveloped muscles underneath.

          In relation to my statement of what I heard from other dietitians, I meant that I have been told that in order to be healthy, it is not just about having less fat. I can also gain muscle underneath my fat , without losing fat (so gaining weight) or the other way around, losing both fat and muscle, which would result in even less developed muscles.

          • Comment #5750

            Thank you for clarifying.

            Keep in mind that according to mainstream science and medical doctors, your body already is the Standard Scientific Human Body Anatomy Book Body Type One (BT1). According to them, the only reason your body does not look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1) right now is because you are eating too many calories per day above your Standard BMR which has led to excess fat/being overweight. Once you lose the weight and are within your safe BMI you will look identical to the Standard Scientific Human Body Anatomy Book Body Type One (BT1) - but our research data shows that simply is not true for everyone. For some people it is true, for others who are a BT2, BT3, or BT4, it is not true, because of genetics.

            We invite you to use the Advanced Scientific Weight Loss Program Diary for free (along with free access to the Expert Science-Based Diet, Exoercise, Lifestyle Support Team "Ask Gnosis" - think Siri or Alexa) to track your scientific diet, exercise, lifestyle variables and weight loss progress to see if, indeed, once you get well within your safe BMI weight range you do look identical to the Standard Scientific Human Body Anatomy Book Body Type One (BT1) like mainstream science and medical doctors adamantly claim. If you do not, then Fellow One Research is correct.

            In terms of your dietician comment, there is no scientific evidence that shows that safely losing weight leads to a loss of muscle/mass. The body will always burn fat first along with daily calories consumed, if you are losing weight safely. The only scientific reason, at your relatively young age, that your body would lose muscle/mass during weight loss is if you are starving your body and denying it the proper resources to function, thus forcing it to consume muscle/mass -- which is not safe.

            Therefore, once you successfully, safely lose the weight, if you are lacking muscle/mass and in place of it is skinny fat in some form, then it is because that muscles/mass was never there to begin with (due to genetics).

            As already mentioned, you body already is the Standard Scientific Human Body Anatomy Book Body Type One (BT1), as adamantly claimed by mainstream science and medical doctors, so once you are within your safe BMI you will look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1), and there is no need for you to even do any weightlifting, as the muscle/mass is already there once you are within safe BMI. But, it is highly likely that once you are within safe BMI that, because of your Body Type Two (BT2), you do not have all the muscle/mass fully developed due to genetics and skinny fat, and hence mainstream science and medical doctors are wrong.

            Let us know if we need to clarify anything.