Body Type Test (Quiz) Results 744 – Body Type Two (BT2) Male (Man), Generation Z

8 thoughts on “Body Type Test (Quiz) Results 744 – Body Type Two (BT2) Male (Man), Generation Z”

1. Comment #2993

   Hi Bucky:
   
   Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.
   
   Please carefully review the above post.
   
   After reviewing your Quiz data and images is appears you are a Body Type Two (BT2) with likely underdeveloped thoracic 5, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statement, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: buttocks, lower midriff/waist/hips, midriff/abdomen/belly, as accurately as I can figure." and your moderate risk BMI.
   
   Please answer the following:
   
   Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/
   
   A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
   B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?
   
   All the years of your life, from 0-24, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/
   
   C. What years of your life did you look like a Body Type One (BT1), if any?
   D. What years of your life did/have you looked like a Body Type Two (BT2)?
   E. What years of your life did you look like a Body Type Three (BT3), if any?
   F. What years of your life did you look like a Body Type Four (BT4), if any?
   
   G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.
   
   H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).
   
   I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

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   • Comment #2995

     Hi Gnosis,
     
     A) I would say a 5
     B) I would also say a 5
     
     C) I don't think I have ever looked like body type 1 fully, as I have always been an overweight child up until early adulthood. I only recently have undergone considerable weight loss during my early twenties. Perhaps my best condition was during my peak of competing in Jiu Jitsu in my early twenties, where my shape was best but still not quite at BT1 level.
     
     D) I have looked like body type BT2 most of my 20's. Prior to this, I was much more overweight in my childhood and early adulthood.
     
     E) I looked most like BT3 in my early childhood.
     
     F) I looked most like BT4 in my high school years and first year of college, where I reached my heaviest weight of about 260lbs.
     
     G) I think this is 50% true. I believe that genetics can play a role in propensity for obesity, although for most people the majority of what is to be considered I feel are diet and exercise habits over the long term.
     
     H) 8, I think the spine/vertebrae and muscle mass are very important because they maintain the body's integrity, it's ability to walk upright and not collapse on itself, and to performing exercise from mild to extreme.
     
     I) 6, I think that reducing daily calorie intake and increasing calorie burn will help the majority of people to become closer to BT1, although this is certainly not guaranteed for anyone. Long term healthy diet and exercise are key components regardless of whether one has hormonal or genetic components at play as well I feel.

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     • Comment #3000

       Thanks for the data input.

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2. Comment #2994

   1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?
   
   2. As per #1, Why?
   

   3. What could be done better to help better explain and show the research data to date?

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   • Comment #2996

     1)I think that the Fellow One Research has an interesting view on weight loss and exercise data, I would rate a 6-7 out of 10.
     
     2) I rated it slightly lower than 10 because I am not familiar entirely yet with the aspects of spinal health that are being considered here. I am enthusiastic to learn more about this piece that is being analyzed.
     
     3) I think things are explained well for the most part, I would like more information about the role of the spinal vertebrae as it relates to weight, diet, and overall health.
     

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     • Comment #3001

       Fact: any part(s) of the human body can be underdeveloped or undeveloped, including vertebrae (posture) and muscles/muscle mass.
       
       Mainstream science is adamant that every human being is born in the same general type of human body in terms of development of bones (206), spine/vertebra (26 vertebrae/33 individual bones), muscles (600+), etc. which can be readily seen and studied in any Standard Scientific Human Body Anatomy Book Body Type One (BT1) image (see attached).
       
       Go to any mainstream doctor and they will likely have the same Standard Scientific Human Body Anatomy Book image hanging in their office showing what the standard human body looks like fully developed, including vertebrae (posture) and muscles/mass. Yet, for countless people in the world, their human body and shape has never looked like the Standard Scientific Human Body Anatomy Book Body Type One (BT1), no matter how diligent they are with their diet, exercise, and lifestyle. The fact is, there are countless different body type shapes.
       
       Your genetic encoding — how your genetics/DNA blueprint/genes direct the cells to develop and create your human body from a simple sperm and egg — is not always perfect. In fact, all things considered, it is rarely perfect. But the Standard Scientific Human Body Anatomy Book Body Type One image hanging in almost every mainstream doctor’s office is the model of perfection.
       
       That Standard Scientific Human Body Anatomy Book Body Type One image shows what the human body is when fully developed. According to mainstream science, unless your doctor has specifically diagnosed you with a deformity, malformation, abnormality, or the like, you have a “normal” human body — just like the Standard Scientific Human Body Anatomy Book Body Type One hanging on their wall. And that is the standard you and all human beings are held to. That perfect standard that a tiny, tiny few — probably less than 10% of the entire human population — actually meet and are.
       
       The more developed and balanced the human body — a true Body Type One (BT1) being the model of balance and health, like a professional athlete/athletic body type (less than 1% of the population) — the more physical health that directly correlates. Mental, emotional, and spiritual states are whole other conversations.
       
       ————————————
       
       You said that you likely have never been a Body Type One (BT1). You stated that in your younger years you were likely either a Body Type Three (BT3) or Body Type Four (BT4). and that your heaviest weight reached was 260 pounds at age 19. The most weight you ever lost was 85 pounds when you were 20 and you have been successful at keeping all that weight off to date. And you also stated that you only recently have looked like a Body Type Two (BT2) in your 20’s.
       
       Thus, all indications are, currently, that you were not a BT1 at birth.
       
       According to mainstream science, except in rare circumstances, usually related to genetics/DNA, every human being is born in a BT1. So, what is your rare circumstance? Have doctors diagnosed you with, “a deformity, malformation, abnormality, or the like”? If not, then, mainstream science says all you have to do to look like a Standard Scientific Human Body Anatomy Book Body Type One (BT1) is reduce daily calorie intake and increase daily calorie burn. That is it. You do not have to do weightlifting or weight training, you do not have to do any exercise really at all, because you already look like a BT1 if only you were to clean up your diet and lifestyle, no less.
       
       Well, ok, then let’s prove mainstream science right. You said in your original statements that, in terms of tracking your scientific weight-loss data in the Advanced Weight-Loss Diary & Ask Gnosis Diet, Exercise, Lifestyle Commenting System, for diet and exercise you would like to do “Something involving intermittent fasting and strength training.”
       
       Your images do not indicate that you are seriously lacking muscles. You have quite a lot of solid muscle mass over a large portion of your body. Muscle burns significantly more calories than fat, giving advantage to your BMR/metabolism. If you were to add more muscle, the focus should be on the areas were you are most prone to add fat weight, which according to you is the “buttocks, lower midriff/waist/hips, midriff/abdomen/belly”.
       
       But this is as much about the extension of the spine — posture — as well. A big part of proper posture is the BT1 Classic Arch (and Dimples) being fully developed, like with this BT1 Body Type Quiz Participant 714.
       
       Yoga and specific calisthenics exercises were developed to help a person find balance in their full spinal extension/posture (body-wide).
       
       A low-carb diet that, in the short term, uses intermittent fasting (starving the body of calories) can be a solid way to loose weight. However, especially the younger one is, it is not a long-term solution for weight loss.
       
       In the end, it is your choice what diet and exercise you will actually follow and want to do. But whatever you choose, consistency is a main key to success.
       
       Getting the body into a true state of balance is the best solution in the long run. The Standard Scientific Human Body Anatomy Book Body Type One (BT1) is a true state of balance.
       
       What are your thoughts on either or both yoga and calisthenics?
       What are your thoughts on your choice for diet?

       

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       • Comment #3003

         I would like to learn some yoga and calisthenics techniques, I think it would complement my current workout routine well and reinvigorate my goals to have balance in terms of my health. For diet, I am partial to the Mediterranean diet, which contains foods that I love and that are healthy- for me, the biggest challenge is consistency of diet I feel. I would like to follow something that I can sustain for months at a time without feeling significantly deprived or that I have to cheat. I appreciate your assistance with finding a program that will fit well for me!

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         • Comment #3006

           The Blue Zone Mediterranean Diet is a great choice. How many calories do you want to average daily? Do you want to track daily calories using an free app like MyFitnessPal or CalorieKing?
           
           For your exercise, walking regularly and consistently daily between 45 and 90 minutes 5-6x per week is highly recommended. But, again, whatever you choose the main goal is to actually stick to it. ​
           
           For yoga or calisthenics, reviewing these Body Type Quiz Participants 656 and 675 experiences with both is a good place to start.
           
           Please offer a cardio routine and resistance routine that you want to follow, including total minutes per day.

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