Body Type Test (Quiz) Results 744 – Body Type Two (BT2) Male (Man), Generation Z

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.95

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.45

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin-St Jeor BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

27.4

BMI Minimal, Moderate, High Risk

Moderate Risk

Fellow One Research, The Four (4) Body Types-Body Type Quiz/Test (Male/Man) Results 744, Body Type Two (BT2)

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Bucky Barnes Bio Summary – Body Type Two (BT2)


I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Two (BT2). Obesity has been a serious problem in my life. My obesity problems started in my life between age 1 and age 5. I was at my heaviest weight when I reached 260 pounds at age 19. The most weight I ever lost was 85 pounds when I was 20. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been severe & I can't get off it. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: buttocks, lower midriff/waist/hips, midriff/abdomen/belly, as accurately as I can figure. I attribute mostly my unbalanced diet to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 5, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Two (BT2) because I have between (1) and eight (8) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Body Type Quiz/Test Participant Bucky Barnes Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Male (Man)
Current Height: 5'7 inches
Current Weight: 175 pounds
General Age: 20-Something
Actual Age: 24 years old
Generation: Generation Z
Biological Origin: Mostly Black and/or of African Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:
Body Type Two (Possible Body Type Three, See Comments Below)
Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.67
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.23

What Does My Body Type Two (BT2) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Bucky Barnes & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four (4) Body Types-Body Type Quiz/Test (Male/Man) Results 744, Body Type Two (BT2) - Fellow One Research ParticipantSkinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: nowhere as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: lumbar 5 and it is directly relative to my Body Type Two (BT2).


Diet (Food & Drink/Hydration)
Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.2

I believe my daily diet is unhealthy overall. I would say my diet is evenly mixed omnivore. I eat 2 meals per day & they are all nutritionally balanced, but I may not be getting all my nutrients. I eat a fair mix of whole organic and regular food. I excessively/binge drink alcohol a few times per month more than the recommended 1 glass/day women/2 per day men. I drink no more than the equivalent of 4, 8 ounce glasses of clean water daily and I am dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4

Body Type Test/Quiz (Male/Man) Results 744, Body Type Two (BT2) - Fellow One Research Participant - The Four (4) Body TypesIn my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 1x per week. My training is 90 minutes per day. I like the following types of cardio activities: walking and the like.

My belief is that my weekly resistance exercise training routine is questionably healthy. I do resistance training 90 minutes per day; 5x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
2.5

Fellow One Research, The Four (4) Body Types-Body Type Test (Male/Man/Men) Results 744, Body Type Two (BT2)I think my lifestyle overall is questionably healthy. I get 6.0 to 7.5 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of questionable quality as I can toss & turn, awaking refreshed slightly to moderately each morning. I find I am happiest when I partake in the following lifestyle activities: nothing and such. Over the past 6 months, my average daily stress levels have been high.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is real and plays at least an indirect part in human health.

**Elite Athletes and the Like May Skew Results

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8 thoughts on “Body Type Test (Quiz) Results 744 – Body Type Two (BT2) Male (Man), Generation Z

  1. Comment #2993

    Hi Bucky:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Quiz data and images is appears you are a Body Type Two (BT2) with likely underdeveloped thoracic 5, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statement, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: buttocks, lower midriff/waist/hips, midriff/abdomen/belly, as accurately as I can figure." and your moderate risk BMI.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-24, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did/have you looked like a Body Type Two (BT2)?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #2995

      Hi Gnosis,

      A) I would say a 5
      B) I would also say a 5

      C) I don't think I have ever looked like body type 1 fully, as I have always been an overweight child up until early adulthood. I only recently have undergone considerable weight loss during my early twenties. Perhaps my best condition was during my peak of competing in Jiu Jitsu in my early twenties, where my shape was best but still not quite at BT1 level.

      D) I have looked like body type BT2 most of my 20's. Prior to this, I was much more overweight in my childhood and early adulthood.

      E) I looked most like BT3 in my early childhood.

      F) I looked most like BT4 in my high school years and first year of college, where I reached my heaviest weight of about 260lbs.

      G) I think this is 50% true. I believe that genetics can play a role in propensity for obesity, although for most people the majority of what is to be considered I feel are diet and exercise habits over the long term.

      H) 8, I think the spine/vertebrae and muscle mass are very important because they maintain the body's integrity, it's ability to walk upright and not collapse on itself, and to performing exercise from mild to extreme.

      I) 6, I think that reducing daily calorie intake and increasing calorie burn will help the majority of people to become closer to BT1, although this is certainly not guaranteed for anyone. Long term healthy diet and exercise are key components regardless of whether one has hormonal or genetic components at play as well I feel.

  2. Comment #2994

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #2996

      1)I think that the Fellow One Research has an interesting view on weight loss and exercise data, I would rate a 6-7 out of 10.

      2) I rated it slightly lower than 10 because I am not familiar entirely yet with the aspects of spinal health that are being considered here. I am enthusiastic to learn more about this piece that is being analyzed.

      3) I think things are explained well for the most part, I would like more information about the role of the spinal vertebrae as it relates to weight, diet, and overall health.

      • Comment #3001

        Fact: any part(s) of the human body can be underdeveloped or undeveloped, including vertebrae (posture) and muscles/muscle mass.

        Mainstream science is adamant that every human being is born in the same general type of human body in terms of development of bones (206), spine/vertebra (26 vertebrae/33 individual bones), muscles (600+), etc. which can be readily seen and studied in any Standard Scientific Human Body Anatomy Book Body Type One (BT1) image (see attached).

        Go to any mainstream doctor and they will likely have the same Standard Scientific Human Body Anatomy Book image hanging in their office showing what the standard human body looks like fully developed, including vertebrae (posture) and muscles/mass. Yet, for countless people in the world, their human body and shape has never looked like the Standard Scientific Human Body Anatomy Book Body Type One (BT1), no matter how diligent they are with their diet, exercise, and lifestyle. The fact is, there are countless different body type shapes.

        Your genetic encoding — how your genetics/DNA blueprint/genes direct the cells to develop and create your human body from a simple sperm and egg — is not always perfect. In fact, all things considered, it is rarely perfect. But the Standard Scientific Human Body Anatomy Book Body Type One image hanging in almost every mainstream doctor’s office is the model of perfection.

        That Standard Scientific Human Body Anatomy Book Body Type One image shows what the human body is when fully developed. According to mainstream science, unless your doctor has specifically diagnosed you with a deformity, malformation, abnormality, or the like, you have a “normal” human body — just like the Standard Scientific Human Body Anatomy Book Body Type One hanging on their wall. And that is the standard you and all human beings are held to. That perfect standard that a tiny, tiny few — probably less than 10% of the entire human population — actually meet and are.

        The more developed and balanced the human body — a true Body Type One (BT1) being the model of balance and health, like a professional athlete/athletic body type (less than 1% of the population) — the more physical health that directly correlates. Mental, emotional, and spiritual states are whole other conversations.

        ————————————

        You said that you likely have never been a Body Type One (BT1). You stated that in your younger years you were likely either a Body Type Three (BT3) or Body Type Four (BT4). and that your heaviest weight reached was 260 pounds at age 19. The most weight you ever lost was 85 pounds when you were 20 and you have been successful at keeping all that weight off to date. And you also stated that you only recently have looked like a Body Type Two (BT2) in your 20’s.

        Thus, all indications are, currently, that you were not a BT1 at birth.

        According to mainstream science, except in rare circumstances, usually related to genetics/DNA, every human being is born in a BT1. So, what is your rare circumstance? Have doctors diagnosed you with, “a deformity, malformation, abnormality, or the like”? If not, then, mainstream science says all you have to do to look like a Standard Scientific Human Body Anatomy Book Body Type One (BT1) is reduce daily calorie intake and increase daily calorie burn. That is it. You do not have to do weightlifting or weight training, you do not have to do any exercise really at all, because you already look like a BT1 if only you were to clean up your diet and lifestyle, no less.

        Well, ok, then let’s prove mainstream science right. You said in your original statements that, in terms of tracking your scientific weight-loss data in the Advanced Weight-Loss Diary & Ask Gnosis Diet, Exercise, Lifestyle Commenting System, for diet and exercise you would like to do “Something involving intermittent fasting and strength training.”

        Your images do not indicate that you are seriously lacking muscles. You have quite a lot of solid muscle mass over a large portion of your body. Muscle burns significantly more calories than fat, giving advantage to your BMR/metabolism. If you were to add more muscle, the focus should be on the areas were you are most prone to add fat weight, which according to you is the “buttocks, lower midriff/waist/hips, midriff/abdomen/belly”.

        But this is as much about the extension of the spine — posture — as well. A big part of proper posture is the BT1 Classic Arch (and Dimples) being fully developed, like with this BT1 Body Type Quiz Participant 714.

        Yoga and specific calisthenics exercises were developed to help a person find balance in their full spinal extension/posture (body-wide).

        A low-carb diet that, in the short term, uses intermittent fasting (starving the body of calories) can be a solid way to loose weight. However, especially the younger one is, it is not a long-term solution for weight loss.

        In the end, it is your choice what diet and exercise you will actually follow and want to do. But whatever you choose, consistency is a main key to success.

        Getting the body into a true state of balance is the best solution in the long run. The Standard Scientific Human Body Anatomy Book Body Type One (BT1) is a true state of balance.

        What are your thoughts on either or both yoga and calisthenics?
        What are your thoughts on your choice for diet?

        • Comment #3003

          I would like to learn some yoga and calisthenics techniques, I think it would complement my current workout routine well and reinvigorate my goals to have balance in terms of my health. For diet, I am partial to the Mediterranean diet, which contains foods that I love and that are healthy- for me, the biggest challenge is consistency of diet I feel. I would like to follow something that I can sustain for months at a time without feeling significantly deprived or that I have to cheat. I appreciate your assistance with finding a program that will fit well for me!

          • Comment #3006

            The Blue Zone Mediterranean Diet is a great choice. How many calories do you want to average daily? Do you want to track daily calories using an free app like MyFitnessPal or CalorieKing?

            For your exercise, walking regularly and consistently daily between 45 and 90 minutes 5-6x per week is highly recommended. But, again, whatever you choose the main goal is to actually stick to it. ​

            For yoga or calisthenics, reviewing these Body Type Quiz Participants 656 and 675 experiences with both is a good place to start.

            Please offer a cardio routine and resistance routine that you want to follow, including total minutes per day.