Body Type Test (Quiz) Results 765 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.19

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.81

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin-St Jeor BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Activity Score. This score is in beta testing.

Increased Metabolic Rate

Body Mass Index (BMI) Calculation

31.9

BMI Minimal, Moderate, High Risk

High Risk

Fellow One Research, The Four Body Types-Body Type Quiz/Test (Woman/Female) Results 765, Body Type Three (BT3)

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Iris Smith Bio Summary – Body Type Three (BT3)


I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Three (BT3). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 30 and age 39. I was at my heaviest weight when I reached 215 pounds at age 30. The most weight I ever lost was 20 pounds when I was 32. I have not been successful at keeping all that weight off to date. I gained back 15 of those pounds in a span of 24 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, middle back, lower back, lower side trunk/love handles, upper side trunk, as accurately as I can figure. I attribute mostly my unbalanced genetics/DNA to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 2, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Body Type Quiz/Test Participant Iris Smith Identifies as a Body Type Two (BT2) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'8 inches
Current Weight: 210 pounds
General Age: 30-Something
Actual Age: 35 years old
Generation: Millennial (Generation Y)
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: Canada
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:
Body Type Three (Possible Body Type Four)
Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.37

What Does My Body Type Three (BT3) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Iris Smith & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types-Body Type Quiz/Test (Women/Female) Results 765, Body Type Three (BT3) - Fellow One Research ParticipantSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper back, middle back, lower side trunk/love handles, as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type Three (BT3).


Diet (Food & Drink/Hydration)
Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.2

I believe my daily diet is healthy overall. I would say my diet is evenly mixed omnivore. I eat 2 meals per day & they are all nutritionally balanced, but I may not be getting all my nutrients. I eat mostly whole, regular, non-organic food. I never drink alcohol. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.67

Body Type Three (BT3), The Four (4) Body Types-Body Type Test/Quiz (Woman/Female) Results 765 - Fellow One Research ParticipantIn my opinion, my weekly cardio exercise training routine is healthy. I do cardio exercise 4x per week. My training is 45 minutes per day. I like the following types of cardio activities: walking, hiking, workout class (varies), and the like.

My belief is that my weekly resistance exercise training routine is healthy. I do resistance training 30 minutes per day; 3x per week. I enjoy the following kinds of resistance exercise training activities: calisthenics (body weight), yoga, as it stands now.

My daily work/job/career is moderately strenuous/active, I walk/move and/or lift objects semi-regularly.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.25

I think my lifestyle overall is healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, spiritual/religious practice/soul searching, being in nature, and such. Over the past 6 months, my average daily stress levels have been moderate.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight.

If my diet, exercise, and lifestyle were all very healthy my body would not look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. The soul is real and may play a part in human health, but I am not sure.

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6 thoughts on “Body Type Test (Quiz) Results 765 – Body Type Three (BT3) Female (Woman), Millennial (Generation Y)

  1. Comment #3129

    Hi Iris:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-35, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did/have you looked like a Body Type Three (BT3)?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    J. You stated, "My daily work/job/career is moderately strenuous/active, I walk/move and/or lift objects semi-regularly." i. What kind of work do you do? ii. How many days per week on average do you work? iii. How many hours per day on average do you work? iv. Of the total hours per day, how many of those hours are actually moderately strenuous/active? Of the total hours per week, how many of those hours are moderately strenuous/active?

    • Comment #3131

      A. 1
      B. 5
      C. 0-18
      D. 18-30
      E. 30-35
      F. n/a
      G. 2
      H. 2
      I. 1
      J. i) Program Admin Support / Secretary for medical department that travels to various locations to give urgent care to clients.
      ii) 3-4 days per week.
      iii) 10.5 hrs/day.
      iv) 6 hrs/day. 18-24 hrs/week.

  2. Comment #3130

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #3132

      1. On a scale of 1-10, 10 being makes real logical and reasonable sense, I would say that Fellow One Research variables and data are a 2.
      2. It seems that Fellow One Research is not taking into account genetics and metabolism. Major of people are not naturally thin/athletic. According to the Obesity Proclivity, BT1 would really have to neglect their body to gain weight and become obese. BT1 would have people in it that are naturally thin/athletic and never had to work for it, but a majority of BT1 had to work hard to get to and maintain that body type. I know many BT1 people who do not work out, do not eat healthy, etc, yet they maintain a BT1 body with no effort. The data and the interpretation of the data seems to be skewed to deflect the real reason behind why some people are obese and others are not, to direct blame to the obese individuals and show them in a light that would be considered "lazy", and "if they would only do this exercise, eat this food, don't eat too much, eat this food, don't eat too many meals". For some people, no amount of exercise and dieting works as their bodies break down and absorb too much as their metabolism works too slow, or they have a genetic compound (Alpha-2 receptors) that dictates their bodies to hold onto more fats cells rather then release/burn them as Beta-2 receptors would do.
      3. Some of the wording is confusing and misinforming. It would be good to have it looked at and revised to easily be comprehending into whatever languages it is going to be displayed in. It's great to use scientific terms, also paired into laments terms, but without using terms that make it sound judgmental and discriminatory.

      • Comment #3133

        Thanks for the feedback. Your response indicates a complete lack of understanding of the research.

        Yes, the research does take into account metabolism, you can see above on this (your) Body Type Quiz profile your FORMR (yours is slow) & FORMA (yours is increased) metabolism/metabolic rate scores, etc. Any part of the human body can be underdeveloped or undeveloped BECAUSE of genetics/DNA, including vertebrae/posture and muscles/muscle mass.

        You are not being honest about the pictures you submitted. Wanting to be a BT2 and actually being a BT2 are two very different things. If you care to actually read the research and review the numerous other Body Type Quiz Participants and their Results, please do.