Body Type Test (Quiz) Results 853 – Body Type One (BT1) Male (Man), Generation X

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.52

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

4.39

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin-St Jeor BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

23.2

BMI Minimal, Moderate, High Risk

Minimal Risk

Fellow One Research, The Four Body Types-Body Type Quiz/Test (Male/Man) Results 853, Body Type One (BT1)

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Kevin Downey Bio Summary – Body Type One (BT1)


I have studied The Four (4) Body Types and it is my understanding that I am a Body Type One (BT1). Obesity has never been a problem in my life; I have never experienced obesity. As mentioned, obesity has never been a problem in my life. I was at my heaviest weight when I reached 185 pounds at age 48. The most weight I ever lost was 28 pounds when I was 49. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).

I have not experienced the obesity weight gain & loss management roller coaster ride, it has not been severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: lower midriff/waist/hips as accurately as I can figure. I attribute mostly my unbalanced cardio and resistance exercise routines to my weight problems. On average, obesity is uncommon in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: none as all vertebrae (posture) and muscle mass is developed as best I can surmise. I am confident I am a Body Type One (BT1) because I have zero (0) vertebrae undeveloped. I am quite sure my body looks identical to a Body Type One (BT1) with all muscles developed & defined. My body has always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle. I am certain I have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm a BT1.


Fellow One Research Body Type Quiz/Test Participant Kevin Downey Identifies as a Body Type One (BT1) (The Four Body Types)
—————————–
Biological Gender: Male (Man)
Current Height: 5'9 inches
Current Weight: 157 pounds
General Age: 40-Something
Actual Age: 49 years old
Generation: Generation X
Biological Origin: Mostly Caucasian/White and/or of European Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:
Body Type One (Possible Body Type Two, See Comments Below)
Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
4.67
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.36

What Does My Body Type One (BT1) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Kevin Downey & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four (4) Body Types, Body Type Quiz (Men/Male/Man) Results 853 - Body Type One (BT1), Fellow One Research Participant TestSkinny fat has not ever been a serious problem in my life. I never experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: nowhere as far as I can tell.

On average, I do not experience back aches and pain. I feel back aches and pains in my body in relation to: nowhere and it is directly relative to my Body Type One (BT1).


Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
5
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.4

I believe my daily diet is very healthy overall. I would say my diet is evenly mixed omnivore. I eat 3 meals per day and they are all nutritionally balanced. I eat mostly whole, organic food. I drink alcohol daily following the recommended 1 glass per day women/2 per day men. I drink no less than the equivalent of 8, 8 ounce glasses of clean water daily and am very hydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
4
Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.17

Body Type Test (Man/Male) Results 853, Body Type One (BT1) - Fellow One Research Participant Quiz, The Four Body TypesIn my opinion, my weekly cardio exercise training routine is healthy. I do cardio exercise 3x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking, hiking, biking, and the like.

My belief is that my weekly resistance exercise training routine is healthy. I do resistance training 15 minutes per day; 3x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), isometrics (gravity), as it stands now.

My daily work/job/career is not strenuous/active at all, I sit around all day.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
5
Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.5

I think my lifestyle overall is very healthy. I get 7.5 to 9.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is quality and I awake each morning mostly refreshed. I find I am happiest when I partake in the following lifestyle activities: family relationships, intimate/romantic relationship(s), platonic relationships-friendships, pet relationships, hobbies, entertainment outlets, travel, being in nature, and such. Over the past 6 months, my average daily stress levels have been low.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

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6 thoughts on “Body Type Test (Quiz) Results 853 – Body Type One (BT1) Male (Man), Generation X

  1. Comment #3552

    Hi Kevin:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-49, should be clearly represented in your answers. After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did/have you looked like a Body Type One (BT1)?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. Can you please clarify your recent weight gain and loss in your lower midriff/waist/hips?

    H. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    I. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    J. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science is right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #3556

      Question:
      A. - 7
      B. - 7
      C. - 0 - 45
      D. - 46-49
      E. - None
      F. - None
      G. - In my adult life, I steered away from eating processed foods. I cook nearly everything from scratch (even boiling my own beans over canned), and was vegan for nearly 13 years of my adult life. I primarily eat organic foods (more concerned with pesticides and environmental hazards to health over GMO). My work life has mostly been active jobs where I was getting exercise throughout the day through my job. In 2013, I lost my older brother to suicide (Huntington's Disease related) and in 2016, I lost my mother to a massive head injury (Huntington's Disease related). I do not have the gene for Huntington's disease. I experienced survivor's guilt, and mourning the loss of my family I started drinking heavily. In 2014, I left my last active job for a desk job. Even though I wasn't getting a workout through work all day, I maintained my weight with no difficulty. In 2019, I got in a car accident where I suffered from a psoas tendon strain and hip injury that rendered me immobile and inactive. The sedentary period post-accident, and the heavy alcohol consumption, caught up with me. I experienced some muscle atrophy (according to my physical therapist) not being able to walk or run or bike during that period, and favoring one side of my body over the other, throwing my balance systems off and putting greater strain on one side of my body over another (I am a believer of ortho-Bionomy). During those two years, I put on weight that was primarily around my mid-riff and otherwise evenly distributed around my body. In certain instances, the weight gain was visible in my chin/neck and my midriff, but otherwise, most friends and family insisted I did not look like I put on much weight. In November 2020 I contracted covid, and after that I re-prioritized my health, considering that harrowing experience as a wake up call (I was not hospitalized). After that I cut down on my alcohol consumption. Since November 2020, I lost the weight I put on, from 185 lbs and to 157 lbs. My weight now fluctuates between 157 to 160.
      H. - 1
      I. - 10
      J. - 1

  2. Comment #3553

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #3559

      Question:
      1. - 10
      2. - I believe genetics play a large role. I have known people of all different body types that seem to fit within the realm of the Fellow One Research variables and data. The desk job I took when I left my position managing a grocery store (lots of labor and heavy lifting) was to manage a prescription only medical massage treatment clinic to complement physical therapy. There we treated a wide range of body types with many health conditions that correlated with this. Also, a close friend of my mother had scoliosis, and overcame many of the challenges this posed to her as well. Some friends no matter how hard they work out or how active they are, struggled with weight gain their whole life, and me and my wife eat healthy and can eat huge portions, but when eating healthy and not abusing our bodies seem to be unable to put weight on.
      3. - This question is a problematic one to answer, as I have not been involved in the study from its conception, and am therefore in no place to judge the systems put in place, nor the collaborative data which has driven the decision making in how that research and data should be reflected at this stage. Sorry, not being snarky. Just don't know if I can answer that one.