Research Participant 398 – Body Type Four (BT4) Female (Woman), Generation Z

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.93

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.9

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

Mifflin St Jeor BMR: 1686.87

Adjusted Mifflin St Jeor: 1553.61

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

33.1

BMI Minimal, Moderate, High Risk

High Risk

Diary Data - Started on 12-21-2020

Back Side Facing Angle
Fellow One Research Participant 398 Body Type Four Body Type Shape Quiz

Full Back Facing Angle

Full Front Midriff Facing Angle
The Four Body Types Research Participant 398 - Fellow One Research Free Body Type Shape Quiz Calculator- Body Type Four (BT4) Female

Anticipated Underdeveloped / Undeveloped Vertebrae

18

Starting Weight

199 lb

Weight Loss Goal

134 lb

Weight Difference to Date

-3.7 lb

Cheat Days

51

Fellow One Research Participant 398 Body Type Four Body Type Shape Quiz

Fellow One Research Participant Monique Gurule Bio Summary – Body Type Four (BT4)


I have studied The Four Body Types and I believe I am a Body Type Four (BT4). Obesity has been a very serious problem in my life. My obesity problems started in my life between age 6 and age 10. I was at my heaviest weight when I reached 223 pounds at age 14. The most weight I ever lost was 45 pounds when I was 15. I have not been successful at keeping all that weight off to date. I gained back 21 of those pounds in a span of 20 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been severe & I can't get off it. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: feet/toes, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, inner wrists, outer wrists, hands/fingers, middle back, lower back, lower side trunk/love handles, neck, face, as accurately as I can figure. I attribute mostly my unbalanced diet and genetics/DNA to my weight problems. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 1, cervical 3, cervical 5, thoracic 1, thoracic 2, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Four (BT4) because I have between eighteen (18) and twenty-six (26) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Monique Gurule Identifies as a Body Type Four (BT4) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'5 inches
Current Weight: 199 pounds
General Age: 18/19-Something
Actual Age: 19 years old
Generation: Generation Z
Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Four (Possible Body Type Three)
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.33
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.52

What Does My Body Type Four (BT4) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Monique Gurule & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Research Participant 398, Body Type Four (BT4) Female - Fellow One Research Free Body Type Shape Quiz CalculatorSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, midriff/abdomen/belly, inner upper arms/under arms, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 1, cervical 2, cervical 3, cervical 4, cervical 5, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, and it is directly relative to my Body Type Four (BT4).


Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.4

My daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly whole, regular, non-organic food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink no more than the equivalent of 4, 8 ounce glasses of clean water daily and I am dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.17

The Four Body Types Research Participant 398 - Fellow One Research Free Body Type Shape Quiz Calculator- Body Type Four (BT4) FemaleFellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 398, Body Type Four (BT4) FemaleMy weekly cardio exercise training routine is unhealthy. I do cardio exercise 4x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking, workout class (varies), and the like.

My weekly resistance exercise training routine is unhealthy. I do resistance training 15 minutes per day; 2x per week. I enjoy the following kinds of resistance exercise training activities: calisthenics (body weight), yoga, pilates, as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
3

My lifestyle overall is unhealthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of very poor quality as I have insomnia & awake completely unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, pet relationships, spiritual/religious practice/soul searching, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?

 






6 thoughts on “Research Participant 398 – Body Type Four (BT4) Female (Woman), Generation Z

  1. Comment #1166

    Hi Monique:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please carefully review the above post.

    A. What years of your life did you look like a Body Type One (BT1)?

    B. What years of your life did you look like a Body Type Two (BT2)?

    C. What years of your life did you look like a Body Type Three (BT3)?

    D. What years of your life have you looked like a Body Type Four(BT4)?

    E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Human Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    • Comment #1167

      A. What years of your life did you look like a Body Type One (BT1)?

      From the ages of newborn (0) - three (3) years old.

      B. What years of your life did you look like a Body Type Two (BT2)?

      - At the age of 15 solely.

      C. What years of your life did you look like a Body Type Three (BT3)?

      - from the ages of 3-10.

      D. What years of your life have you looked like a Body Type Four(BT4)?

      -from the ages of 10-14. 16-19.

      E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Scientific Human Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

      - False. Although lack of exercise and poor diet are a factor, genetics are a big part of obesity as well.

  2. Comment #1170

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

    • Comment #1171

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

      8 It definitely makes a lot more sense.

      2. As per #1, Why?


      - Because there’s a focus on more than just weight. There’s more components such as genetics and spirituality that Fellow One keeps in mind.

      3. What could be done better to help better explain and show the research data to date?

      - I think the quiz should be summarized better or in bullet points to capture the reader’s attention better. But the layout of the actual research is fine.