Research Participant 398 – Body Type Four (BT4) Female (Woman), Generation Z

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.93

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.9

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin-St Jeor BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

33.1

BMI Minimal, Moderate, High Risk

High Risk

Diary Data - Started on 12-21-2020

Theory

As a Body Type Four (BT4), you will experience skinny fat & cellulite, no less, but likely saggy skin as you achieve to your weight loss goal of 134 pounds relative to the 18 underdeveloped/undeveloped cervical 1, cervical 3, cervical 5, thoracic 1, thoracic 2, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, and coccyx vertebrae, no less, identified in your quiz. If the Standard Scientific Anatomy Book Human Body Type One (BT1) truly applies to everyone, then, at your young age, by properly increasing calorie burn and properly decreasing calorie intake to lose weight, your body should simply, eventually look identical to a BT1 when you are within the medically accepted BMI range, with no extra effort.

Back Side Facing Angle
Fellow One Research Participant 398 Body Type Four Body Type Shape Quiz

Full Back Facing Angle

Full Front Midriff Facing Angle
The Four Body Types Research Participant 398 - Fellow One Research Free Body Type Shape Quiz Calculator- Body Type Four (BT4) Female

Anticipated Underdeveloped / Undeveloped Vertebrae

18

Starting Weight

199 lb

Weight Loss Goal

134 lb

Weight Difference to Date

-3.7 lb

Cheat Days

51

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 93 Diary Entries

Sugar - Total / Added

0.4 g / 0.28 g

Protein

76.14 g

Fat

42.55 g

Cholesterol

429.12 mg

Carbs

138.91 g

Water

71.83 oz

Sodium

2068.84 mg

Calories

1591.94

Steps

2180.26

Exercise Duration

34.03 minutes

Calories Burned

162.63

Sleep Duration

7.06 hours

Sleep Quality

OK

Stress Level

Medium

DateCurrent Weight Type of DietBreakfastBreakfast CaloriesLunchLunch CaloriesDinnerDinner CaloriesSnacksSnacks CaloriesTotal CaloriesOrganic Whole Food %Regular Whole Food %Junk/Processed/Fast Food %Percentage of Diet, CarnivorePercentage of Diet, VegetarianPercentage of Diet, VeganWater (oz) TotalFilter Water %Tap Water %Spring Water %Bottled Water %Total Protein (g)Total Fat (g)Total Monounsaturated Fat (g)Total Polyunsaturated Fats (g)Total Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Omega 3 Fatty Acids (EPA/DHA)Omega 3 Source(s)Total Carbohydrates (g)Fiber (Carbs)(g)Total Sugar (Carbs)(g)Added Sugar (Carbs)(g)Total Sodium (mg)Vitamin Supplements, DosesVitamins, Type(s)Vitamins, Kind(s)Vitamins, Source Quality Heart Rate (resting)Heart Rate (post)Blood Pressure Systolic (resting)Blood Pressure Systolic (post)Blood Pressure Diastolic (resting)Blood Pressure Diastolic (post)Type of Cardio ExerciseTotal Cardio Exercise Duration (minutes)Total StepsTotal Flights ClimbedTotal Laps (Swimming)Estimated Calories Burned, CardioType of Resistance ExerciseTotal Resistance Exercise Duration (Minutes)Estimated Calories Burned, Resistance Sleep Duration (hours)Sleep QualityAllopathic Meds, DosesAllopathic MedsHerbal & Other Supplements, DosesHerbal & Other SupplementsCaffeineCaffeine AmountAlcohol ServingsNicotine IntakeNicotine AmountCannabisCannabis AmountNegative BehaviorsNegative Behavior SourceOverall Level of StressCheat DayCheat Reason
12-21-20200.4 Blue Zone Mediterranean DietWhole grain toast (2 slices) Avocado (1/2) 1 Roma tomato Spinach 1 cup cooked 24oz water348I didn’t eat- I was out all day.0Sweet potato fries Tunisian salad Chile beans 1 cup (el pato, NM powdered Chile and Low sodium pinto beans) 24oz water8541 medium banana 1/4 cup mixed nuts 24oz water280148250500001007201000034553611800YesMixed nuts1883746414340No Vitamins Taken 68951171248386Walking, None50493100205None00 5Unrestful3Tri-sprintec (birth control), fluoxetine 20mg, spironolactone 50mg all taken once daily0PrivateNoneNoneNoneNone0NoPrivateLowNo
12-22-20199.1 Blue Zone Mediterranean DietVegan Homemade Pho 24oz water4001 slice pumpkin roll (a family member brought it) 2 tbps chopped walnuts 1/2 cup Kefir 24oz water380Falafel (3 balls) Humus homemade (1/4cup) Side salad (spinach, carrots, and lettuce) Quinoa tabbouleh (1/4 cup) Cilantro lime dressing (1 tbps) 8oz diet ginger ale 8 oz water6521 cup of mango 24oz water9915314027330406070010000371052305YesWalnuts16218361920630No Vitamins Taken 69104971076465Walking60626200484None00 7OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateLowYesFamily brought a dessert over and wanted for us to both have a slice.
12-23-20200.2 Blue Zone Mediterranean DietLeftover Pho 2 cups of golden milk (1 tsp ghee, turmeric, cinnamon, black pepper, 2 cups unsweetened almond milk, monk fruit sweetener, 1 tbps honey)685Side salad (carrots, spinach, lettuce, cabbage) Hummus Quinoa Tabbouleh 24oz water4211/4 cup oatmeal 2/3 small banana 2tbps organic peanut butter 1 tbps honey Cinnamon 24oz water4052 squares of dark chocolate with almonds and sea salt 24 oz water8015114550505050720100002718521100NoNone1412449511860No Vitamins Taken 68881091097268None01825000Yoga1568 2Very Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesSedentaryMediumYesIliotibial band syndrome
12-24-20200.1 Blue Zone Mediterranean Diet1 egg 1/2 avocado 1 toast 1/2 cups beans 16oz water382Sweet potato chips homemade 24oz water33648 oz water0None0718505000505088010000201710340184NoNone80192205562SingleVitamin D3 2000 IU, Iron 28mgHigh Quality 6674991026359Walking, None30405800137None00 7.5Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateMediumYesIliotibial band syndrome- I can’t walk far without my itb hurting.
12-25-20199.6 Blue Zone Mediterranean DietTwo scrambled eggs, mixed bell peppers, onion, slice of cheese, and sausage. 3 mini Hersey chocolates 3 kisses 1 chocolate covered Oreo 24oz water918None 24oz water024 Fritos 1 cup red Chile with chicken Cheese Lettuce and tomato442Slice of pumpkin roll will cream cheese 24oz water4351795040605050096010000655624500659NoNone149118882.217950No Vitamins Taken 66881151226265Walking, Pelaton50635800309None00 7Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneEdiblesVery Low (1 Joint or less, or comparable)YesHoliday stressVery HighYesHoliday stress
12-26-20199.4 Blue Zone Mediterranean DietWhole wheat toast 1/2 avocado 1 egg 48oz water272Stuffed bell pepper (beans and cheese) 1 whole wheat toast 1/2 avocado 24oz water5546 small pieces grilled chicken Chick-fil-A sauce 1.5 Fries 0.5 box Diet lemonade510Biscochito (2) 24oz water150151940501035650960100007049175261301NoNone11022231518570No Vitamins Taken 66871221266871Walking60000443None00 7OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateHighYesI’m on my monthly cycle- I wanted chicken.
12-27-20199.3 Blue Zone Mediterranean DietQuinoa cereal (blackberries, banana, almonds, maple syrup) 24oz water4012 grilled chicken nuggets (Chick-fil-A) 1/2 Chick-fil-A sauce Chocolate mint smoothie433Quinoa Tabbouleh 24oz water 8oz Seltzer water (calorie free)50090% Swiss Dark Chocolate 24oz water1901524901003030407201000039256316028YesAlmonds11429561641330No Vitamins Taken 66721141086472Walking40452700267None00 5OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateMediumNo
12-28-20199.3 Blue Zone Mediterranean Diet1 cup mixed nuts 3 chocolate kisses 24oz water577None 48oz water0Chicken enchiladas Quinoa Tabbouleh 48oz water955None01532095533.333.333.31080100005021002103YesMixed nuts9221218.849470No Vitamins Taken 66661177711777None04105000None00 5Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateLowNo
12-29-20199.7 Blue Zone Mediterranean Diet90% dark chocolate 48oz water443Quinoa Tabbouleh Chicken Enchiladas 48oz water637Goulash672None01752070305050096010000914321400111NoNone1593515928150No Vitamins Taken 69691131136565None00000None00 2.75Very Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesSedentary life, stress eating (focusing so much on my diet that I’m actively avoiding it)Very HighYesHigh stress about seeing this as a “diet.”
12-30-20198.8 Blue Zone Mediterranean Diet1 egg Toast 1/2 avocado 4 squares of 90% dark chocolate 16oz water525Goulash672Goulash 24oz water3730 16oz water0157150500505005605005010339103260357NoNone137306628610No Vitamins Taken 68911101047165Walking, None70673600319None00 5Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateMediumNo
12-31-20199 Blue Zone Mediterranean DietQuinoa cereal 16oz water52590% dark chocolate 1 banana 1tbps honey 2 tbps peanut butter487Ham Scalloped potatoes Brussel sprouts 16oz water6021 banana 2 mini Hersey chocolates Diet ginger ale22518383050205050032010000534918625079YesAlmonds23729108722660No Vitamins Taken 6987941035364Walking, None60544300273None00 4Very Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesPrivateVery HighYesExtreme stress and anxiety
01-1-21199.5 Blue Zone Mediterranean DietQuinoa cereal Banana Almonds maple syrup550Biscuit Scalloped potatoes3952 toasts Slice of cheese 1/2 avocado 24oz water3774 squares 90% dark chocolate 24z water2851607010000100048010000446425831059YesAlmonds17627547.515700No Vitamins Taken 7484102925759Walking60495300409Weightlifting, None2591 6Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesRelationship conflictVery HighNo
01-2-21199.2 Blue Zone Mediterranean DietAvocado toast with egg27290% dark chocolate Sugar cookie Mixed nuts720Pinto beans Ham hocks 24oz water60848oz water016000100030700720100006152104380188YesMixed nuts12041211717620No Vitamins Taken 67961091096363None00000None00 8OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesRelationship conflictVery HighNo
01-3-21198.5 Blue Zone Mediterranean DietStir fry pasta 24oz water344Stir fry pasta 24oz Water344Stir fry pasta Seltzer water454Sugar cookie2801423095501000480100007127102150211NoNone20523332532480No Vitamins Taken 67891001005959None00000None00 5Very Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesRelationship conflictVery HighYesMenstrual cramps
01-4-21198.4 Blue Zone Mediterranean DietQuinoa cereal with honey, banana, almonds, and unsweetened peanut butter. 24oz water72624oz water Pinto beans and ham hock and Italian bread495Avocado toast and a slice of cheese 24oz water3990016205050033.333.333.372010000574724716025YesNuts1893955017610No Vitamins Taken 677985598559None00000None00 5Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateHighYesIt was unintentional.
01-5-21198.8 Blue Zone Mediterranean DietQuinoa cereal with almonds, peanut butter, honey, and banana 24oz water726Green Chile stew with cheese 24oz water231Green Chile stew with cheese 24oz water362Sugar-free ice cream sandwich120143930601001000720100007833104190148YesNuts164165849741SingleVitamin D3 2000 IU, Iron 28mgOk 7684111845354Walking, None33338300260None00 6OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesNegative self talkMediumNo
01-6-21198.8 Blue Zone Mediterranean DietSpaghetti with tomato cream sauce Kefir433Spaghetti with cream tomato sauce586Kefir 70% dark chocolate459120oz water014785050001000120010000472835200155NoNone1911465101205Vitamin D3 2000IU, iron 48mgGenericOk 69741101107474None00000None00 7OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumYesI was sick- I threw up.
01-7-21198.4 Blue Zone Mediterranean DietPotatoes and two eggs and half a tortilla 24oz water362Keto tamales and keto tortilla 32oz water675Potatoes and ground beef Teazana (Tunisian tea)- 8oz327Chocolate 16oz water11214760100075250720100001122264120369NoNone82611521160No Vitamins Taken 6874111867649Walking, None60595200445None00 5Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateLowNo
01-8-21199.1 Blue Zone Mediterranean DietLeftover spaghetti with tomato and creme sauce 24oz water293Quesadilla with cheese and spinach and guacamole 16oz Diet Coke510Chicken garlic thin crust pizza 24oz water6600 24oz water01463010000100072010000613783260190NoNone11456023790No Vitamins Taken 751101081046366Walking, None60587100456None00 12Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateVery HighNo
01-9-21199 Blue Zone Mediterranean DietPotato Tortilla Two eggs Jalapeño 48oz water643Ceviche 24oz water446Ceviche Thin crust garlic chicken pizza 24oz water44324oz water0153201000100001200100001442673160731YesShrimp and crab129911217120No Vitamins Taken 67691151158080None00000None00 8Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateMediumYesWeather was not the best and I was working.
01-10-21198.9 Blue Zone Mediterranean DietOmelette with mixed vegetables and low carb tortilla and strawberries and banana 48oz water456Ceviche and slice of thin crust garlic chicken pizza 24oz water666Ground beef and green beans 24oz water23190% dark chocolate25316065050070300960100001352800280700YesShrimp and crab1102341912340No Vitamins Taken 6780981026168Walking, None65620600529None00 7Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateMediumNo
01-11-21198.9 Blue Zone Mediterranean DietCeviche 24oz water334Sugar free ice cream sandwich 24oz water120Sushi76090% dark chocolate3801594075258020048010000973000300232NoNone14318341123770No Vitamins Taken 66711131137777None00000None00 8Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesPersonal conflictVery HighYesI am extremely anxious and stressed
01-12-21199 Blue Zone Mediterranean DietBanana and two eggs and maple syrup333Thin crust Vegetarian pizza480Sugar free pecan delight Mixed fruit310Fruit loops Banana Mixed nuts41515385040100100064010000503042240432YesMixed nuts214201032013161GenericOk 68681261046866None00000None00 5Very Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNone, CigarettesLow (2 Cigarettes, or comparable)None0YesPTSD Panic AttackVery HighYesI am extremely anxious and stressed
01-13-21199.5 Blue Zone Mediterranean DietProtein pancakes (protein powder, egg, semi-sweet chocolate chips, almond milk) Mixed fruit, 1 banana 1 tbps maple syrup 48oz water542Thin crust vegetarian pizza320Rotisserie chicken, 1/2 avocado, 1/2 cucumber, fries72648oz water015870901030700960100001103284200536NoNone143115301449Vitamin D3 2000IUGenericOk 66801021026767None00000None00 10Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesSedentary lifeVery HighYesOvertime at work
01-14-21198.7 Blue Zone Mediterranean DietCorn tortillas, slice of cheese, scrambled eggs, red bell pepper, onion and tomato455Corn tortillas, scrambled eggs, red bell pepper, onion and tomato430Crackers, Brie, wine, grapes437Mixed nuts unsalted Cup of green tea plain20015235050001000108010000623101300969YesMixed nuts9713290732Women’s multi vitaminMultiGeneric, 1 pillOk 66861221177376Walking, None60659200541None00 7Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 10mg0PrivateGreen TeaVery Low (1 Cup of Coffee or less, or comparable)Low: 1 ServingNoneNone0NoPrivateLowNo
01-15-21198.6 Blue Zone Mediterranean DietEggs, onion, tomato, corn tortillas, spinach and cheese455Mediterranean salad, mixed fruit with added grapes56048oz water0Brie 90% dark chocolate5531568010000100096010000484001390532NoNone125214658220No Vitamins Taken 66771121036569Walking, None60604600469None00 5Very Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateMediumNo
01-16-21198.8 Blue Zone Mediterranean DietProtein pancakes (protein powder, egg, almond milk, chocolate chips)342Riced Cauliflower hash browns One egg 1/2 avocado 1/3 cucumber486Bean and cheese burrito, sour cream395Marina plate sushi with sliced ginger30615290100001000850100008145137250672NoNone108921517400No Vitamins Taken 6681102926859Walking, None65577000442None00 11Very Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 10mg0PrivateNoneNoneNoneNone0NoPrivateMediumNo
01-17-21199.5 Blue Zone Mediterranean Diet1/2 avocado Egg Cauliflower hash brown523Chicken enchiladas455Beef and chicken kabob 1/2 baked potato and 1/4 cup brown rice603Cookies and cream ice cream12017010752540600850100009060144420498NoNone10614311916150No Vitamins Taken 67881031036363None00000None00 3Very Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesSedentary lifeHighYesHigh stress
01-18-21199.5 Blue Zone Mediterranean Diet1/2 tortilla Two eggs Potato537Veggie sandwich230Banana pudding25090% dark chocolate Vanilla wafers2671284050500100068010000333373230374NoNone1631120198720No Vitamins Taken 667196966161None00000None00 10Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 10mg0PrivateNoneNoneNoneNone0NoPrivateLowYesI just felt like it
01-19-21199.4 Blue Zone Mediterranean DietChia seed pudding, honey, almonds and banana636Two boiled eggs Ful Medames282Banana pudding with whipped cream301Pistachios180139807525010006801000043542016180349YesPistachios1673259237690No Vitamins Taken 67671031036565None00000None00 7OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesNegative self talkMediumYesStressed
01-20-21199.3 Blue Zone Mediterranean DietCheese on corn tortillas Brown rice and egg529Southwest veggie sandwich410Lettuce wrap burger with cheese365Pistachios and 90% dark chocolate30716110703040600510100009560136410408YesPistachios961824529110No Vitamins Taken 6777116917356Walking, None43424200346None00 11Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateMediumYesShort walk because I was feeling sick while walking
01-21-21199.5 Blue Zone Mediterranean DietSweet potato fries and avocado394Low carb tortilla and two eggs and brie and salad683Low carb tortilla and red Chile with chicken and cheese52024oz water015960100030700760100007446195220504NoNone1051530019480No Vitamins Taken 6778101945963Walking, None30375100137Yoga, None1568 5Very Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 10mg0PrivateNoneNoneNoneNone0NoPrivateHighYesIt wasn’t intentional, I was working overtime
01-22-21198.8 Blue Zone Mediterranean DietWhole grain Avocado214Shrimp Fish and chips647Chicken470Pistachios180151105050800201020100006539146190285NoNone112118324880No Vitamins Taken 6673111985963Walking, None77707400700None00 6OK0Private0PrivateNoneNoneNoneNone0NoPrivateHighNo
01-23-21198.6 Blue Zone Mediterranean DietPeach yogurt Low carb tortilla and egg and brie523Olive oil, feta, cucumber and onion370Low carb tortilla with cream cheese whipped cream and thin mint cookies59090% dark chocolate Plain citrus tea 8oz?127160905050010001190100005179225520556NoNone678453814330No Vitamins Taken 66711021026666None00000None00 15Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateHerbal TeaVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0YesSedentary lifeVery LowYesDepressed
01-25-21198.8 Blue Zone Mediterranean DietLow carb tortilla and egg and brie and spinach477Menudo without hominy Corn tortillas440Chicken drumstick and Mac and cheese391Ice cream22515330752550500136010000963643290760YesWalnuts in ice cream1068352329880No Vitamins Taken 667098955964Walking, None45325500157None00 6OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone, SmokeVery Low (1 Joint or less, or comparable)NoPrivateLowYesI walked in the mall but I didn’t count the time, so I didn’t walk enough
01-26-21198.7 Blue Zone Mediterranean DietHash browns, scrambled eggs and spinach and ketchup3271 burger275Keto chicken feta casserole, zucchini and spinach464Oatmeal banana cookie with chocolate chips Slices of apple4351501010008515084010000842761191437NoNone115114130916Melatonin 10mgGenericHigh Quality 667397945762Walking, Pelaton65679700578None00 3Very Unrestful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
01-27-21198.7 Blue Zone Mediterranean Diet1/2 turkey wrap and Pringles385Chia seed pudding with some banana and peanut butter575Vegetarian pizza320Oatmeal banana cookie1981488095530700340100005944131318075YesAlmonds14729261019690No Vitamins Taken 667494845959None04572000None00 6OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
01-28-21198.5 Blue Zone Mediterranean DietBean and cheese burrito449Oatmeal banana cookie Vegetarian pizza488Ice cream338Coffee with unsweetened almond milk and sugar free maple syrup1341409060400100051010000352710260135NoNone16234633.811610No Vitamins Taken 6671111945862Walking, None64640200462None00 11Very Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumYesPeriod craving
01-29-21198.65 Blue Zone Mediterranean DietCheese220French toast with blueberries and banana and sugar free maple syrup575Bell pepper tuna/egg salad with cheese413Pistachios Thin mint cookies3401548075251090051010000764696310478YesPistachios and tuna120133321.423090No Vitamins Taken 677396966161None00000None00 8Restful3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0YesSedentary life- severe crampsMediumNo
01-30-21198.0 Blue Zone Mediterranean DietSweet potato fries mayo and ketchup567Whole wheat toast, egg, sugar free maple syrup, and almond milk330Roast beef, turkey, cheese lettuce414Snickers bar1671477080203070092.60100007038715160306NoNone13414612722200No Vitamins Taken 6673116915664Walking, Pelaton, None60618000613None00 9OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateMediumYesI was craving chocolate and didn’t have my 90% dark chocolate
01-31-21198 Blue Zone Mediterranean DietCalabacitas, roast beef, guacamole, tortilla chips383Egg, almond milk, bread, sugar free maple syrup, and blueberries337Menudo without hominy and corn tortillas507Pistachios and bread and maple syrup and almond milk315154209555050067.60100008641179150506YesPistachios151 2126032660No Vitamins Taken 67671101106767None00000None00 7OK3Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateMediumYesI was sick from dinner, I couldn’t walk
02-1-21198.2 Blue Zone Mediterranean DietFrench toast with sugar free maple syrup With fruit and granola417Zucchini And chickpea and cheese Pizza made on a low carb tortilla49024oz water0PMS cookies and 1/3 cup unsweetened almond milk32612330100001000670100005347116300339YesPumpkin seeds1141833816970No Vitamins Taken 667096965757None00000None00 10Restful3Tri-Sprintec, Fluoxetine 10mg0PrivateNoneNoneNoneNone0YesSedentary lifeLowNo
02-2-21197.7 Blue Zone Mediterranean DietEgg and cheese on biscuit335PMS cookies with almond milk373Quesadilla with low carb tortilla and homemade hummus and spinach612Vegetarian gourmet pizza19015109100001009670100006458145390387YesPumpkin seeds741313023880No Vitamins Taken 666789895656None00000None00 8OK2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
02-3-21198 Blue Zone Mediterranean DietVegetarian pizza Coffee with sugar free coffee creamer4271 potato 2 eggs Bell pepper295Chicken and broccoli229Almond milk and cereal Skinny Popcorn Coconut cashew pecan blend KIND59615470901015850670100006357219270521YesNut blend13916383017190No Vitamins Taken 666997855664Walking, None76808600612None00 5Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
02-4-21198.2 Blue Zone Mediterranean DietSlice of homemade Italian bread with sliver of butter Corn tortillas, eggs, green chile, onions, and cheese534Vegetarian pizza320Dave’s bread everything bagel with chicken and 1 tbps of mayo492Skinny Popcorn and coconut cluster260160609010208001350100007351159270532YesCoconut cluster with mixed nuts149152315.819330No Vitamins Taken 6681103995765Walking, Hiking, None61631300511None00 4Very Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateMediumNo
02-5-21198 Blue Zone Mediterranean DietFrench toast with Vermont Maple Syrup309Dragon Roll 6 pieces Squid salad497Shrimp and broccoli and butter and parsley292Italian bread Coffee with sugar free creamer Almonds and sea salt chocolate27213700100060400132001000792752200770YesShrimp and squid148104413.321000No Vitamins Taken 668097976565None00000None00 6OK2Fluoxetine 10mg, Tri-Sprintec1Melatonin 7mgCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowYesInjury
02-6-21198.5 Blue Zone Mediterranean DietFrench toast with sugar free maple syrup and mixed berries2611 beef meatball, feta cheese pasta and slice of sourdough bread450Protein shake (2 scoops protein, mixed berries and almond milk)480Cheese danish and 1 dark chocolate candy420161108515109001020100009937108190421NoNone17417573421670No Vitamins Taken 66761191115762Workout Class, None28227800237None00 3Very Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateHighYesUnintentionally binged on sweets this morning.
02-7-21199 Blue Zone Mediterranean DietPancakes topped with berries and peanut butter545Baked chicken wings (4) 2 cups salad484Sourdough bread and homemade cheese dip with mushrooms and tomatoes3510013800100030700880100008237138160559NoNone991131313880No Vitamins Taken 66701101106565None00000None00 7OK2Fluoxetine 10mg, Tri-Sprintec1Melatonin 7mgNoneNoneNoneNone0NoPrivateHighNo
02-8-21199.5 Blue Zone Mediterranean DietProtein pancakes topped with peanut butter and berries482Grilled cheese on sourdough4831/2 Mumbai Frankie and Masala fries522PMS cookie15616440100001000100010000642275100502NoNone1951227810130No Vitamins Taken 68721171056669Walking, None35346600251None00 2Very Unrestful2Fluoxetine 10mg, Tri-Sprintec1Melatonin 7mgNoneNoneNoneNone0YesNegative self talk and stress and anxietyHighNo
02-9-21199.9 Blue Zone Mediterranean DietBagel with cream cheese and 1 mango5481/4 of Mumbai Frankie and masala fries204Cheese burger one bun and onion rings720Popcorn1401613050505050090010000523974280161NoNone1631449131755Vitamin D3 2000IUGenericOk 677199875457Workout Class, None37167200291None00 6OK2Fluoxetine 10mg, Tri-Sprintec1Melatonin 7mgNoneNoneNoneNone0NoPrivateMediumYesStressed
02-10-21199.7 Blue Zone Mediterranean DietMariscada with bell pepper and onion and sweet potato fries611White rice with vegetables Chicken taco410Onion rings (leftovers) with ranch417Thin key lime cookies Tortilla chips2051643070303070054010000782587100319YesMariscada1891436172039Vitamin D3 2000IUGenericOk 666698985656Walking, None90345100314None00 4Very Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateLowNo
02-11-21199.6 Blue Zone Mediterranean DietOmelette with cheese and spinach and bell pepper412Turkey sandwich and cheese591Mac and cheese Turkey lettuce wrap247Yogurt Yogurt with key lime cookies26515160955604001150100001383192200527NoNone91143363790Vitamin D3 2000IUGenericOk 666689895454Walking, None60214400319None00 7Restful2Fluoxetine 10mg, Tri-Sprintec1Melatonin 5mgNoneNoneNoneNone0NoPrivateLowNo
02-12-21199.6 Blue Zone Mediterranean DietProtein pancakes topped with hazelnut butter597Nachos294Frito pie566Turkey and two tbps of pasta12515820100020800690100008749710320596NoNone1171537132543Vitamin D3 2000IUGenericOk 6669112896563Walking, None47450400353Yoga, None35130 6OK2Fluoxetine 10mg, Tri-Sprintec1Melatonin 5mgNoneNoneNoneNone0NoPrivateLowNo
02-13-21199.8 Blue Zone Mediterranean Diet3 tbps of hazelnut butter297Frito Pie (leftovers)849deviled eggs (1.5), and mashed potatoes480Yogurt with thinster key lime cookies24918740505050500450100007060410460523NoNone156144633.51972Vitamin D3 2000IUGenericOk 6771114896764High Intensity, None26147700214Yoga, None1557 12OK2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateVery LowYesI believe it was a blood sugar imbalance. I woke up extremely hungry in the middle of the night and ate hazelnut butter and some Frito pie. Then I slept most of the day and had that worst stomachache
02-14-21200.5 Blue Zone Mediterranean DietSourdough bread with two tbps of hazelnut butter and a boiled egg375Medovik cake245Riz au poulet682None013020703030700450100001081521100325NoNone1201447321694Vitamin D3 2000IUGenericOk 666895955454None00000None00 5OK2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateLowNo
02-15-21198.5 Blue Zone Mediterranean DietSourdough bread with hazelnut butter Cauliflower hash browns and one egg with ketchup and mayo592Red Chile with beef and potato and slice of cheese760Popcorn2450015960955307006201000063461010260372NoNone12319433125330No Vitamins Taken 666694876365High Intensity, None26145200216None00 4Very Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateLowNo
02-16-21198.7 Blue Zone Mediterranean DietMedovik cake Boiled egg424Red chile with beef, cheese, and cauliflower hash browns6883 turkey slices Riz au poulet (1/4 of serving size)2451 Oreo Pistachios23315900802050500630100009151126330617YesPistachios9315453323100No Vitamins Taken 6671111945458None00000Calisthenics, None45438 6OK2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
02-17-21198.5 Blue Zone Mediterranean DietSourdough bread with pumpkin and hazelnut butter 4 slices of turkey387Omelette with spinach, cheese and turkey and 1/2 toast455Bean and cheese burrito230Hazelnut spread “Nutella” made from stevia Red Chile chips2501523090105050066010000833479180578NoNone14532181130210No Vitamins Taken 667193845155None00000Calisthenics, None35420 6OK2Tri-Sprintec, Spironolactone 50mg, Fluoxetine 20mg0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
02-18-21199 Blue Zone Mediterranean DietCocoa protein pancakes with stevia made Nutella670Southwest salad320Medovik cake Turkey473Turkey601524085153070032010000872654170762NoNone1512860382456Vitamin D3 2000IUGenericOk 666695955151None00000None00 4Very Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0YesSedentary lifeLowYesI was craving sugar
02-19-21198.8 Blue Zone Mediterranean DietSourdough bread, hazelnut butter and stevia Nutella642Cauliflower hash browns with ketchup and mayo307Lobster pot pie 1/2366Dark chocolate Yogurt24915640100030700640100006235610190200YesLobster1723449401564Vitamin D3 2000IUGenericOk 667487845556None00000Calisthenics, None35420 6Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0YesRelationship conflictMediumNo
02-20-21198.5 Blue Zone Mediterranean DietBagel with cream cheese and hazelnut butter and two poached eggs718Lobster pot pie 1/3305Red Chile beef enchiladas with one tbps of sour cream519Yogurt1001642010003070062010000894483330518NoNone14118261730900No Vitamins Taken 6674113966661None00000Calisthenics, None45439 8Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0YesRelationship conflictVery HighYesUnintentionally ate too many calories
02-21-21198.9 Blue Zone Mediterranean DietBlueberry bagel and cream cheese and cauliflower hash browns and two slices of turkey529Italian sausage with sautéed bell peppers and onions and one potato701Medovik cake350Dark chocolate Yogurt23918190802040600620100009545711270452NoNone177166947.523690No Vitamins Taken 68681121126767None00000None00 12Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0YesSedentary life and relationship conflictHighYesHigh stress and depression
02-22-21199.5 Blue Zone Mediterranean Diet2 eggs with spinach and pico de Gallo and turkey bacon Yogurt Pumpkin spice coffee419Salmon pasta535PMS Cookie Orange juice (1/3 cup) Chocolate356Tea with stevia013110100060400760100009538137180509YesSalmon9213331014720No Vitamins Taken 666698985656None00000None00 8Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0YesSedentary lifeLowNo
02-23-21198 Blue Zone Mediterranean DietOmelette with spinach onion and turkey bacon Black grapes531Toast with stevia made Nutella and hazelnut butter369Organic tortellini with seafood and tomato sauce and olive oil731Tortilla Chips and sour cream2351866306010307001000100009055245260711YesMixed seafood1691741823140No Vitamins Taken 66721151016661None00000Calisthenics, None35420 4Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0YesCareer conflictVery HighYesI’m on my monthly cycle and extreme stress
02-24-21197.8 Blue Zone Mediterranean DietOmelette with onion Turkey bacon and a yogurt4601 slice of pizza330Pizza with seafood and egg333Hazelnut butter with stevia Nutella Pms cookie And 2 cups almond milk with coffee4771600010004060010001000010653136340909YesSeafood10020201025860No Vitamins Taken 666799995454None00000None00 10Very Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
02-25-21198 Blue Zone Mediterranean DietFried eggs (2), toast, turkey bacon Coffee with almond milk and key lime Thinster cookies and hazelnut butter689Pizza Neptune with Cauliflower crust769Broccoli cheddar soup171Half Margherita pizza1651794080203070010301000010966177420907YesTuna12524251627790No Vitamins Taken 6671102945963None00000Calisthenics, None35420 9Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateLowYesUnintentionally ate too many calories
02-27-21197.6 Blue Zone Mediterranean DietProtein pancakes with hazelnut butter517Chicken with olive oil and sweet potato With side of mayo and ketchup813Water0PMS Cookies 2.5 Almond milk with coffee4311761080204060063010000135742921240633NoNone10613533520690No Vitamins Taken 687197895865None00000None00 9OK2Fluoxetine 10mg, Tri-Sprintec0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumYesI was bored
02-28-21198 Blue Zone Mediterranean DietOatmeal298Chicken stir fry with white rice807Protein cake218Dark chocolate Coffee17014930100050500670100001132764170401NoNone16118423417640No Vitamins Taken 667296885560None00000Calisthenics, None23275 8Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
03-1-21197.8 Blue Zone Mediterranean DietOatmeal333Broccoli cheddar soup230Seafood with egg and cheese440Dark chocolate Cake56815720604030700750100006960328200663YesSeafood14826756314910No Vitamins Taken 677093895557Walking, None30245510148None00 12Very Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateLowYesI was craving sugar today, but I did my best to stay within my caloric intake
03-2-21197.4 Blue Zone Mediterranean DietCauliflower pizza with tuna629Tortellini with spinach and cream sauce630Slice of cake235Thinster cookies1951689060402080032010000834672370444YesTuna15322484326400No Vitamins Taken 66661021026464None00000None00 11OK2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0YesSedentary lifeHighYesUnintentionally ate too many calories
03-3-21197.1 Blue Zone Mediterranean DietOatmeal525Tortellini with Alfredo sauce630 Fillet O fish no bun230Sour cream and tortilla chips4451830070302080040010000443221290178YesWalnuts and fish2031846252231Vitamin D3 2000IUGenericOk 667089855355Walking, None60513100405None00 8OK2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateLowYesMindless snacking at friend’s get together
03-4-21197.5 Blue Zone Mediterranean DietChicken, mayo, lettuce on one toast492Turkey tacos7572 yogurts and Thinster key lime cookies330001579010007030035010000110642117261324NoNone11722361616180No Vitamins Taken 676789895353None00000None00 11Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateLowNo
03-5-21198.2 Blue Zone Mediterranean DietOatmeal and yogurt498Lettuce wrap tacos660Turkey and cucumber194Yogurt and grapes160151201000703006001000013449217201279NoNone9518502029510No Vitamins Taken 667090875254Walking, None50443200331None00 10Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateMediumNo
03-6-21197.1 Blue Zone Mediterranean DietOmelette with side of potatoes604Peach yogurt and key lime cookies Thinsters220Chicken tacos with guacamole and salsa743Sugar free pistachio pudding142170909010703003601000093822516374624NoNone11313221032160No Vitamins Taken 676795956161None00000None00 9Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0YesSedentary lifeMediumYesUnintentionally ate too many calories
03-7-21196.6 Blue Zone Mediterranean DietChicken with cheese and guacamole and lettuce606Key lime Thinster cookies and almond milk600Hashbrowns and two eggs213Sugar free pistachio pudding topped with pistachios Dried mango with chile25916780505030700500100006074248384607YesPistachios1339646328630No Vitamins Taken 66661111116767None00000None00 9Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery HighYesHigh stress
03-8-21196.6 Blue Zone Mediterranean DietYogurt and corn nuts458Chick-fil-A nuggets with fries and 1 sauce720Ground Turkey with cheese652Bagel with cream cheese Herbal tea plain3512180060406040034010000133772112331409NoNone16310221441850No Vitamins Taken 677087835154None00000None00 8Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateHerbal TeaVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateHighYesMindless eating and high stress
03-9-21197.6 Blue Zone Mediterranean DietYogurt100Steak with butter634Steak leftovers534Natural peanut butter Half a tortilla27515435050090100450100001224340390411NoNone326705560No Vitamins Taken 667090845357Walking, None53483110373None00 10Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateLowNo
03-10-21196.4 Blue Zone Mediterranean DietOmelette with egg and cheese and spinach 1/2 tortilla355Boba575Makloub with Salade Tunisie7041/2 donut10017340901010900800100006565215381696YesTuna1679391117540No Vitamins Taken 666688885252None00000None00 8Restful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateVery LowYesI was hungry.
03-11-21196.5 Blue Zone Mediterranean DietPlat Tunisian537Ice cream sundae525Egg drop soup Bread and harissa494001555070302080045010000652742201458YesTuna15155046.513220No Vitamins Taken 666687875555None00000None00 10OK2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateLowNo
03-12-21195.1 Blue Zone Mediterranean DietBagel with cream cheese and half a banana442Flaxmilk 1 cup with cookies171Chile enchiladas with beans and rice888N/a01664090104060065010000734442380238NoNone17017351925670No Vitamins Taken 667099945258None00000Calisthenics, None16189 9OK2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0YesRelationship conflictVery HighNo
03-13-21196.5 Blue Zone Mediterranean DietOmelette575Hot Cheetos and chocolate402Boba50500148206040010005501000040612111290469NoNone135155719.511510No Vitamins Taken 667089895555None00300None00 5Very Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0YesSedentary life because of workVery LowNo
03-14-21196.6 Blue Zone Mediterranean DietHalf breakfast burrito with egg and Chile and potato, and cheese513Sweet potato fries Avocado tempura Green Chile chicken sandwich Cheesecake1188000017010703030700650100006038510230197NoNone13916222116100No Vitamins Taken 666786845155Walking, None120278830312None00 4Very Unrestful2Fluoxetine 10mg, Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateMediumYesI wasn’t counting calories, just enjoying company
03-15-21195.4 Blue Zone Mediterranean DietTwo boiled eggs and a potato with butter436Oreo cheesecake409Tunisian spaghetti8160016610604030700750100006632104180660NoNone179133327.518600No Vitamins Taken 667291915353None00000None00 4Very Unrestful1Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateLowYesCelebrating my mother’s retirement
03-16-21196.2 Blue Zone Mediterranean DietOreo cheesecake315Raisin bagel with cream cheese392Tunisian spaghetti717Oreo cheesecake3151739060403070075010000472052130306NoNone2079504720520No Vitamins Taken 666694945555None00000None00 6Very Unrestful1Tri-Sprintec0PrivateNoneNoneNoneNone0YesSemi sedentary-lifestyleMediumYesI had a midnight snack which caused me to have too many calories
03-17-21197.2 Blue Zone Mediterranean DietOreo Cheesecake559Eggs with tortilla and chile480Cheeseburger with one bun (homemade) with sauce6051 cup Flaxmilk2516700604030700750100005330105150399NoNone124342421675Vitamin D3 2000IU, iron 28mg, probioticGenericHigh Quality 666790876458Walking, None120337940308Calisthenics, Yoga35326 8OK1TrI-Sprintec0PrivateNoneNoneNoneNone0NoPrivateMediumYesMidnight snacking
03-18-21195.9 Blue Zone Mediterranean DietDavid’s bagel and cream cheese465Quesadilla223Bean and chicken burrito788Oreos and flaxmilk Cheetos6082085050503070065010000826849550248NoNone21722444028430No Vitamins Taken 666792926161None00000None00 4Very Unrestful1Tri-Sprintec0PrivateNoneNoneNoneNone, SmokeVery Low (1 Joint or less, or comparable)YesSedentary lifeLowYesMunchies
03-19-21196.4 Blue Zone Mediterranean DietYogurt Tea with flaxmilk Huevos Rancheros672Jalapeño chips Dark chocolate540Chicken nuggets and hot mustard320001532040604060035010000711904150524NoNone11913322417980No Vitamins Taken 666894875559Walking, None90422730223None00 6OK1Tri-Sprintec0PrivateBlack TeaVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateMediumNo
03-20-21195.3 Blue Zone Mediterranean DietOmelette with cheese and spinach on a low carb tortilla465Oreo cheesecake511Ground chicken with bell pepper and Chile and barbecue sauce and a baked potato676Cherry Pie with ice cream2651917040602575085010000655669410490NoNone1398746819410No Vitamins Taken 6678101966365None00000Calisthenics, None90668 6Very Unrestful1Birth control/Tri-Sprintec0PrivateBlack TeaVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0YesNegative self talkVery HighYesExtreme stress and anxiety
03-21-21196.6 Blue Zone Mediterranean DietEggs, potato, bell pepper, onion, tomato with mayo and ketchup702Boiled eggs with green Chile and cheese529Chocolate281Yogurt Two cups of tea and flaxmilk150166309010280035010000805713162801022NoNone15122614527650No Vitamins Taken 667387845551Walking, None180263910236None00 8Restful1Birth control/Tri-Sprintec0PrivateHerbal TeaLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
03-22-21195.2 Blue Zone Mediterranean DietLow carb tortilla with two eggs and turkey bacon415Ice cream325Vegetarian pizza884Yogurt Tea1251749090101090035010000754402393606NoNone127846402828Iron 28 mgGenericOk 667497945458None00000Calisthenics, None60356 11Very Restful1Birth control/Tri-Sprintec0PrivateGreen TeaVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0YesRelationship conflictVery HighYesUnintentionally ate too many calories
03-23-21195.8 Blue Zone Mediterranean Diet2 Eggs, hash browns with mayo and ketchup618Vegetarian pizza with harissa481Vegetarian thin crust pizza312Chocolate eggs Yogurt 2 cups of tea with flaxmilk30017100955010005501000066571414272526YesFlax milk1348413322510No Vitamins Taken 667499955964Walking, None30165930156None00 6OK1Birth control/Tri-Sprintec0PrivateBlack TeaLow (2 Cups of Coffee, or comparable)NoneNoneNone0YesRelationship conflictVery HighYesHigh stress
03-24-21196.1 Blue Zone Mediterranean DietVegetarian pizza416Carne Asada Nachos1275Cookies160001851080208020035010000803000300625NoNone16929141426110No Vitamins Taken 677189855558Walking, None120508910334None00 8OK1Birth control/Tri-Sprintec0PrivateNoneNoneNoneNone0NoPrivateMediumYesI’m on my monthly cycle and was hungrier than typical
03-25-21195.3 Blue Zone Mediterranean DietYogurt Vegetarian pizza516Vegetarian pizza416Torta De huevo Jalapeño poppers without bacon Spanish rice818Vanilla ice cream21719670901001000650100001134941440907NoNone1218372619230No Vitamins Taken 667291915757None00000None00 7Restful1Birth control/Tri-Sprintec0PrivateNoneNoneNoneNone0YesSedentary lifeMediumYesSevere menstrual cramps and I was hungry
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Fellow One Research Participant 398 Body Type Four Body Type Shape Quiz

Fellow One Research Participant Monique Gurule Bio Summary – Body Type Four (BT4)


I have studied The Four Body Types and I believe I am a Body Type Four (BT4). Obesity has been a very serious problem in my life. My obesity problems started in my life between age 6 and age 10. I was at my heaviest weight when I reached 223 pounds at age 14. The most weight I ever lost was 45 pounds when I was 15. I have not been successful at keeping all that weight off to date. I gained back 21 of those pounds in a span of 20 month(s).

My ride on the obesity weight gain & loss roller coaster ride has been severe & I can't get off it. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: feet/toes, outer/front lower leg/calves/shins, inner/back lower leg/calves/shins, upper leg/front thighs, upper leg/inner thighs, lower midriff/waist/hips, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, inner wrists, outer wrists, hands/fingers, middle back, lower back, lower side trunk/love handles, neck, face, as accurately as I can figure. I attribute mostly my unbalanced diet and genetics/DNA to my weight problems. On average, obesity is common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 1, cervical 3, cervical 5, thoracic 1, thoracic 2, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, coccyx, as best I can surmise. I am confident I am a Body Type Four (BT4) because I have between eighteen (18) and twenty-six (26) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Participant Monique Gurule Identifies as a Body Type Four (BT4) (The Four Body Types)
—————————–
Biological Gender: Female (Woman)
Current Height: 5'5 inches
Current Weight: 199 pounds
General Age: 18/19-Something
Actual Age: 19 years old
Generation: Generation Z
Biological Origin: Mostly Mexican, Central American, or South American and/or of Hispanic Descent
Country: United States
Fellow One Research Participant - The Four Body Types Identifier
Fellow One Research Identifies this ‘The Four Body Types’ Research Participant’s Body Type as a:
Body Type Four
Basic Research Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)
2.33
Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.52

What Does My Body Type Four (BT4) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle.
*33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped)
*Very Low to Low probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle.
*32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped)
*Low to Medium probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be symmetrical and attractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle.
*21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped)
*Medium to High probabilities of experiencing obesity in the short and long-terms.
*Moderate tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle.
*10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped)
*High to Very High probabilities of experiencing obesity in the short and long-terms.
*High tendencies to be asymmetrical and unattractive.
*Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Participant Data – Monique Gurule & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Research Participant 398, Body Type Four (BT4) Female - Fellow One Research Free Body Type Shape Quiz CalculatorSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am not experiencing the skinny fat phenomenon in my life at present. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, midriff/abdomen/belly, inner upper arms/under arms, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 1, cervical 2, cervical 3, cervical 4, cervical 5, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, and it is directly relative to my Body Type Four (BT4).


Diet (Food & Drink/Hydration)
Basic Self-Determined Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)
3
Basic Calculated Fellow One Research Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**
3.4

My daily diet is questionably healthy overall. I would say my diet is evenly mixed omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly whole, regular, non-organic food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink no more than the equivalent of 4, 8 ounce glasses of clean water daily and I am dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
Basic Self-Determined Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**
4.17

The Four Body Types Research Participant 398 - Fellow One Research Free Body Type Shape Quiz Calculator- Body Type Four (BT4) FemaleFellow One Research Free Body Type Shape Quiz Calculator, The Four Body Types Research Participant 398, Body Type Four (BT4) FemaleMy weekly cardio exercise training routine is unhealthy. I do cardio exercise 4x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking, workout class (varies), and the like.

My weekly resistance exercise training routine is unhealthy. I do resistance training 15 minutes per day; 2x per week. I enjoy the following kinds of resistance exercise training activities: calisthenics (body weight), yoga, pilates, as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, etc.)
Basic Self-Determined Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)
2
Basic Calculated Fellow One Research Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**
3

My lifestyle overall is unhealthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is of very poor quality as I have insomnia & awake completely unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, family relationships, pet relationships, spiritual/religious practice/soul searching, and such.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the main reason for my body type shape; diet, exercise, and lifestyle an indirect reason. The soul is real and may play a part in human health, but I am not sure.

**Elite Athletes and the Like May Skew Results

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10 thoughts on “Research Participant 398 – Body Type Four (BT4) Female (Woman), Generation Z

  1. Comment #1166

    Hi Monique:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator submission.

    Please carefully review the above post.

    A. What years of your life did you look like a Body Type One (BT1)?

    B. What years of your life did you look like a Body Type Two (BT2)?

    C. What years of your life did you look like a Body Type Three (BT3)?

    D. What years of your life have you looked like a Body Type Four(BT4)?

    E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Human Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    • Comment #1167

      A. What years of your life did you look like a Body Type One (BT1)?

      From the ages of newborn (0) - three (3) years old.

      B. What years of your life did you look like a Body Type Two (BT2)?

      - At the age of 15 solely.

      C. What years of your life did you look like a Body Type Three (BT3)?

      - from the ages of 3-10.

      D. What years of your life have you looked like a Body Type Four(BT4)?

      -from the ages of 10-14. 16-19.

      E. True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Scientific Human Anatomy Book (BT1). Obesity is solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

      - False. Although lack of exercise and poor diet are a factor, genetics are a big part of obesity as well.

  2. Comment #1170

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?


    3. What could be done better to help better explain and show the research data to date?

    • Comment #1171

      1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

      8 It definitely makes a lot more sense.

      2. As per #1, Why?


      - Because there’s a focus on more than just weight. There’s more components such as genetics and spirituality that Fellow One keeps in mind.

      3. What could be done better to help better explain and show the research data to date?

      - I think the quiz should be summarized better or in bullet points to capture the reader’s attention better. But the layout of the actual research is fine.

  3. Comment #1223

    Follow Research Participant 398's Weight Loss Journey here at fellowone.com and on Instagram https://www.instagram.com/thefourbodytypes/ @thefourbodytypes and https://www.instagram.com/acrimoni_/ @acrimoni_

  4. Comment #1412

    02-08-21 Update:

    Research Participant 398 is currently meeting her 1500 average calories per day, but she is not meeting her 1 - 1.5 hours of walking/hiking exercise daily. Injuries have been one culprit.

    The Fellow One Research Diary Data to date shows she can maintain her weight, but she cannot lose weight. Calorie restriction/starving the body is NOT a safe or sustainable weight loss strategy for the medium or longterm. It is unhealthy and only viable in the very short term when one is specifically losing weight by reducing daily calories and increasing daily exercise/calorie burn. Once the weight is lost, increasing daily calories back to more around 2000 calories daily normal is ideal. Eating healthy is the key (along with basic walking exercise and quality lifestyle/sleep).

    Why counting calories isn't the (only) answer to weight loss

    At the end of the day, experts seem united in understanding that while counting calories can be helpful for aiding weight loss for those who need it, it’s certainly not the only or even the main component for eating a healthful diet. To truly eat healthier, one needs to find a balance, lean heavily on vegetables and fruits, eat more mindfully, and when unsure of how to proceed, seek out help from trusted sources. For instance, Blue Zone Mediterranean Diet

  5. Comment #1414

    Responding to your Instagram Comment here: https://www.instagram.com/direct/t/340282366841710300949128163581391012181 on your Instagram Story https://www.instagram.com/acrimoni_/

    ORIGINAL COMMENT:
    "She [my doctor] recommended stretching [to help with the ITB]. I notice it occurs when I push myself to power walk a much longer distance, so I need to balance my walks. When I walk a longer distance I won’t power walk until I build up to it.



    ---------------

    Ok, but there is a reason that you have an issue with that part of your body.

    Here is the Standard Mainstream Science Human Anatomy Book Body Type One (BT1) - (second image on the page) https://fellowone.com/fellow-one-research/the-four-body-types/

    Do your own Google Search for (in any variation) - Standard Mainstream Science Human Anatomy Body Type Book - and review as needed to see the Standard Mainstream Science Human Anatomy Book Body Type One (BT1) that mainstream science claims every human being is born into.

    According to Mainstream Science, 100% of Human Beings are born with a Standard Mainstream Science Human Anatomy Body Type One (BT1), and other than rarer genetic imperfections, no exceptions. Obesity and the human body NOT looking like a Standard Mainstream Science Human Anatomy Book Body Type One (BT1) is simply because you, the specific individual human being, have unbalance issues with your diet, exercise, and/or lifestyle. There is nothing wrong with your physical body in terms of your human body looking 100% identical to the Standard Mainstream Science Human Anatomy Book including muscle/muscle mass.

    But, as as Body Type Four (BT4) myself, I am certain that is not true for my human body. Besides maybe as a baby (as The Four Body Types is a young science, identifying body type at birth still needs quantifying and qualifying), my body never looked like the Standard Mainstream Science Human Anatomy Book Body Type One (BT1), even when I was thin (I experience severe skinny fat and cellulite and had no muscle - I was weak).

    From your Quiz, https://fellowone.com/fellow-one-research/the-four-body-types/research-participants/research-participant-398-body-type-four-bt4-female-woman-generation-z/#comment-1167 - you commented that you were a Body Type One from birth to 3, a Body Type Three (BT3) from age 3-10, a Body Type Four (BT4) from 10-14, after serious weight loss a Body Type Two (BT2) at age 15, and then a Body Type Four (BT4) from 16 to present. Is it fair to say that it is reasonably possible that your human body never met the definition to qualify as a Standard Human Anatomy Book Body Type One (BT1)?

    Resting metabolism is determined, at least in part, by muscle mass. Where any human body lacks/is missing muscle mass, and instead that human body has fat in place of muscle/muscle mass, that decreases resting metabolism — less muscle = less energy/calories to burn. Fat is nowhere near as efficient at burning calories (energy) at rest. According to WebMD, 10 pounds of muscle would burn 50 calories in a day spent at rest, while 10 pounds of fat would burn 20 calories. Muscle uses more calories/energy to exist, even at rest. Muscle burns even more calories when active. Fat is simply less efficient in every way, except perhaps as an insulator.

    I was a star soccer player until about age 10. When puberty hit and my body began to acquire more and more fat and cellulite, no matter how crazy active I was — while my peers bodies grew muscle like weeds — all I had was a skinny fat, weak body that was highly prone to obesity. WHY? I was skinny and well within my “safe BMI weight range”. Yet, I was a weakling. I had no muscle mass. Why did my body not look like identical to the Standard Mainstream Science Human Anatomy Book Body Type One (BT1)? Everyone (family, doctors, friends, etc.) had an excuse - and it was always my fault. But no matter how perfect my diet exercise, and lifestyle were, I was skinny fat with serious cellulite. And a weakling. Steadfast, diligent weightlifting was of little help. But, if every human body is born in a Standard Mainstream Science Human Anatomy Book Body Type One (BT1), why should I have to weight lift? I was young and my body should look just like a Standard Mainstream Science Human Anatomy Book Body Type One (BT1) when I am at my medically safe BMI weight. So why was it not?

    Like me at your age, you have worked very hard to keep your weight in check. But, like me, you cannot and it is beyond frustrating. The simple fact is, if you are averaging 1500 calories per day, that is a significant calorie deficit, especially for someone your young age. Yet, you are not losing weight even at a significant calorie deficit. All that strongly indicates, and is supported by your photos and Quiz/Diary, that excess fat is a huge problem with your human body, as is a lack of muscle mass.

    That lack of muscle mass MEANS something. Right now, with all the extra weight you are carrying, your body is even more out of balance. That out of balance, especially the more severe it is, is causing unnatural attrition in the body (example of unnatural attrition/wear-and-tear). The wearing of joints and tendons and ligaments, etc. in a way that causes pain. Hence, ITB. If you continue to use your body in such a state of unbalance, the ITB will likely only get worse. Power walking will only make things worse.

    I have had to learn to re-walk correctly many times over the years as I have fixed my Body Type and added muscle and muscle mass. I have had to learn how to use yoga, weightlifting, calisthenics, and isometrics, no less, to slowly fix my Body Type Four (BT4) over the past 20 years. A slow process, as it was all new and I was trailblazing this science and knowledge. And a trail and process that I blazed and did/have done/am doing alone. You can see my Quiz here https://fellowone.com/fellow-one-research/the-four-body-types/research-participants/research-participant-1-body-type-four-bt4-male-man-generation-x/

    Most everyone is falsely convinced that 100% every human being is born in a Standard Mainstream Science Human Anatomy Book Body Type One (BT1). The reason my body was so out of balance was because I was just cheating on my diet or exercise and lifestyle. Thus, according to everyone, I was, and still am not, experiencing what I have experienced for 46 years. I am just delusional and crazy.

    I am tired of being gaslighted and being told I am not experiencing what I am truly experiencing, every day of my life. And I am certain that as I have fixed my body, vertebrae by vertebrae, muscle by muscle, and many times learned to re-walk the right way relative to all of that, I am healthier and happier than I have ever been at 5’11” and 170 pounds today, at 46 years old. I still have skinny fat & cellulite in my inner thighs and inner arms, and a few more places, but far less than I did as a true BT4 - and as a BT2 now, I have far more muscle than I ever did. This is 20 years later. 20 years spent sacrificing the “prime years of my lifetime” alone, against all odds, to fix my human body, my Body Type Four (BT4).

    I get how hard it is…but I know the only way out was being honest with myself, and then doing the work to fix it…

    It is already hard enough to do the work, it is even harder when you are hungry and in pain. I realize that power walking increases intensity and thus reduces daily exercise time, but all indications are that if you continue to aggravate that ITB issue, it is not healthy.

    So, how to burn more calories and reduce the weight strain on your body without damaging your body in the process?

    Does walking slow help at all? Is there another cardio exercise, like elliptical or stationary bike or the like that you find is more friendly to your ITB?

  6. Comment #1719

    Summary of Research Participant 398's 90 Day Fellow One Research, The Four Body Types Diary Entries and Body Type Shape Quiz/Test Data:

    After a full 90 days, 51 cheat days did not help this research participant achieve her weight loss goals. Maintaining her daily calorie intake at just under 1600 calories, which is no easy thing to do, relative to her young age of 19, means she was running a daily calorie deficit of around 500 calories. Thus, according to mainstream science, she should have been losing weight simply on that scientific principle of significantly reduced daily calorie intake. Yet, she could only maintain her weight over that time period.

    Why?

    Her Body Type Four's (BT4) slow metabolism (FORMR) due to excess body fat and lack of muscle/muscle mass is a main culprit.

    A lack of daily exercise to help burn calories is another direct culprit. She needs to increase daily cardio exercise to increase her metabolic rate (FORMA).

    In the long-run, it is very probable that even if this research participant does lose the weight she will experience skinny fat, cellulite, and possibly saggy/loose skin. Furthermore, once she loses the weight, to keep the weight off in the long-term successfully she will likely need to increase her daily resistance (weightlifting, calisthenics, isometrics/gravity) exercise to add proper muscle/muscle mass to her body. Without properly adding muscle mass, putting on fat/becoming obese again (if she were to lose the weight to begin with) and failing to get off the obesity weight loss and gain roller coaster ride is likely.