Free Body Type Shape Quiz Calculator - Fellow One Research, The Four Body Types

Fellow One Research Participant – Body Type Shape Quiz Calculator

Fellow One Research Participant, The Four Body Types: Take the Online Body Type Shape Quiz/Test Calculator to Identify Your True Body Type & Health.

Active & Passive Metabolism, Why is My Metabolism Slow or Fast?

Insights from Gnosis: Metabolism – Active, Passive/Resting (Basal Metabolic Rate/BMR), Slow, Normal, Fast

Insights From Gnosis: Metabolism, the set of enzyme-catalyzed chemical reactions in living organisms that sustains life, is rated through the Fellow One Research FORMR & FORMR Scores.

Audiobook Backstory, Researcher's Intro Message, It's All We Really Know - Over Privileged White Guy (OPWG) Book - Chapter One, Page 1, 2, 3

Over Privileged White Guy (OPWG) Podcast – Ep Twenty One – Audiobook Chapter One (1), The Four Body Types & Star Power-Page Three (3)

Over Privileged White Guy (OPWG) Podcast Episode 21: Audiobook Chapter One, The Four Body Types & Star Power, Page 3 Continues the Discussion.

Audiobook Backstory, Researcher's Intro Message, It's All We Really Know - Over Privileged White Guy (OPWG) Book - Chapter One, Page 1, 2, 3

Over Privileged White Guy (OPWG) Podcast – Ep Twenty – Audiobook Chapter One (1), The Four Body Types & Star Power-Page Two (2)

Over Privileged White Guy (OPWG) Podcast Episode 20: Audiobook Chapter One, The Four Body Types & Star Power, Page 2 Continues the Discussion.

Obesity Disease - Skinny Fat, Cellulite, and Loose/Saggy Skin After Weight Loss

Insight from Gnosis: Obesity is a Disease. Like Cancer, It is Very Serious & Expensive.

Insights From Gnosis: The Disease of Obesity is a Global Epidemic as Science & Health Care Struggle to Understand Why. The Four Body Types, Diet, Exercise, & Lifestyle Matter.

Audiobook Backstory, Researcher's Intro Message, It's All We Really Know - Over Privileged White Guy (OPWG) Book - Chapter One, Page 1, 2, 3

Over Privileged White Guy (OPWG) Podcast – Ep Nineteen – Audiobook Chapter One (1), The Four Body Types & Star Power-Page One (1)

Over Privileged White Guy (OPWG) Podcast Episode 19: Audiobook Chapter One, The Four Body Types & Star Power, Page 1 Opens Up the Discussion.

Audiobook Backstory, Researcher's Intro Message, It's All We Really Know - Over Privileged White Guy (OPWG) Book - Chapter One, Page 1, 2, 3

Over Privileged White Guy (OPWG) Podcast – Ep Eighteen – Audiobook Preface, It’s All We Really Know

Over Privileged White Guy Book, OPWG Podcast-Episode 18-Audiobook: Preface, It's All We Really Know. Learn Why True Knowledge is Vital to Humanity's Sustainability.

Audiobook Backstory, Researcher's Intro Message, It's All We Really Know - Over Privileged White Guy (OPWG) Book - Chapter One, Page 1, 2, 3

Over Privileged White Guy (OPWG) Podcast – Ep Seventeen – Audiobook Introduction, Researcher’s Intro Message

Over Privileged White Guy (OPWG) Podcast Episode 17: Audiobook, Researcher's Intro Message. Listen To/Learn About Life in a BT4 & The Four Body Types Research.

Audiobook Backstory, Researcher's Intro Message, It's All We Really Know - Over Privileged White Guy (OPWG) Book - Chapter One, Page 1, 2, 3

Over Privileged White Guy (OPWG) Podcast – Ep Sixteen – Audiobook Backstory

Over Privileged White Guy Book, OPWG Podcast-Episode 16-Audiobook: Backstory, Learn About Walter Hego & the Fellow One Research Researcher's Relationship.

OPWG Book Podcast Ep. 15 -Research Participant 221 - The Four Body Types, BT2 - How Important is Diet, Exercise and Lifestyle to My Health

Over Privileged White Guy (OPWG) Podcast – Episode Fifteen – Research Participant 221 Question – How Important is Diet, Exercise & Lifestyle to My Health?

Over Privileged White Guy (OPWG) Podcast Episode Fifteen: BT2 Research Participant 221 Dr. Guiritan Asks How Important are Diet, Exercise & Lifestyle to Health?

Kari Genco - Fellow One Research Participant, The Four Body Types' Free Body Type Shape Quiz Calculator

Research Participant 243 – Body Type Two (BT2) Female (Woman), Generation X

Fellow One Research, The Four Body Types Research Participant 243, Kari Genco Body Type Two (BT2) Female (Woman) Generation X

Body Type One - 50 Years Old Plus Shape - Research Participant

Insights from Gnosis: Why Body Type Shape Matters – Posture, Muscle Mass & Holding the Energy

Insights from Gnosis: The Four Body Types & Why Body Type Shape Matters Relative to Posture, Vertebrae, Muscle Mass, Soul Energy, Holding the Energy, & Standing Heat.

Fellow One Research Participant J.H. of New Jersey - How Can You Change Your Body Type Shape

Over Privileged White Guy (OPWG) Podcast – Episode Fourteen – Research Participant Question # 4 – How Can You Change/Alter Your Body Type Shape?

Over Privileged White Guy (OPWG) Podcast Episode 14 - Research Participant Question #4: J. H. of NJ (BT2) Asks How Can You Change Your Body Type Shape?

Living A Healthy Lifestyle - Research Participant

Insights from Gnosis: How to Live A Healthy Lifestyle

Insights from Gnosis: Living a Healthy Lifestyle Starts w/ Understanding Which of The Four Body Types You Are Relative to Physical, Mental, Emotional, & Spiritual Balance.

Jeffrey Hopkins - Body Type Two - How Can You Alter Your Body Type

Research Participant Question #4 – How Can You Alter & Change Your Body Type Shape?

Research Participant Question #4: J. H. from NJ, an Early 30-Something Millennial, Gets Candid About His Body Type Two & How Can You Alter Your Body Type.

Cardio and Resistance Exercise - Body Type One (BT1)

Insights from Gnosis: Exercise, Cardio and Resistance (Weightlifting & Isometrics)

Insights from Gnosis: Cardio and Resistance Exercise is Discussed Including the Positive Effect Both Have on Heart, Brain, and Overall Human Health & Aging in the Long Run.

Chris Ribeiro from New Jersey - What is the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Podcast – Episode Thirteen – Research Participant Question #3: What is the Best Diet to Decrease Body Fat?

Over Privileged White Guy (OPWG) Podcast Episode 13 - Research Participant Question #3: Chris Ribeiro of NJ (BT2/3) Asks What's the Best Diet to Decrease Body Fat?

Left (Male) & Right (Female) Brain Hemispheres - Moderation and Balance in Life

Insights from Gnosis: Moderation and Balance in Life & Work

Insights from Gnosis: Moderation and Balance in Life & Work Relative to Human Body Type, Male & Female, the Human Energy System, Diet, Exercise, Lifestyle, etc.

Chris Ribeiro, Body Type Two - Best Diet to Decrease Body Fat

Research Participant Question #3 – What Diet Can I Eat to Decrease My Body Fat?

Research Participant Question #3: Chris Ribeiro of New Jersey Asks What Diet & Foods Can I Eat to Help Decrease My BT2/BT3 Body Fat in the Long Run?

Jesus and Mary Magdalene - Leonardo Da Vinci's Last Supper

Insights from Gnosis: Jesus and Mary Magdalene in America

Insights from Gnosis: Jesus and Mary Magdalene Were the First Known Human Rights Freedom Fighters. Their Progeny Lives to This Day, Continuing the Resistance.

Alicia Leonard, NC - What Can I Not Lose Weight - BT3

Over Privileged White Guy (OPWG) Podcast – Episode Twelve – Research Participant Question #2: Body Type & Why Can I Not Lose Weight?

Over Privileged White Guy (OPWG) Podcast Episode Twelve, Research Participant Question #2: Alicia Leonard (NC) Talks About her BT3 & Asks "Why Can I Not Lose Weight?

Blue Zone Mediterranean Diet - Omnivore Vegetarian

Insights From Gnosis: Blue Zone Mediterranean Diet

Insights from Gnosis: Best Daily Life Advice - The Blue Zone Mediterranean Diet is Omnivore-Based Focused On a Diversity of Up to 95% High-Fiber, Plant-Based, Organic Foods.

Fellow One Research Participant - Alicia Leonard - BT3 - Why Can't I Lose Weight?

Research Participant Question #2 – Body Type & Why Can’t I Lose Weight?

Research Participant Question #2: Alicia Leonard from North Carolina Discusses Her Body Type Three and Asks, "Why Can't I Lose Weight?"

George Floyd Protests - #BlackLivesMatter

Insights from Gnosis: The George Floyd Protests, #BLM, & White Privilege in America

Insights from Gnosis: As George Floyd Protests (#BLM) Mount, For the First Time Americans are Genuinely Uniting Against Inequality, Unfairness, Institutional Racism & White Privilege.

Lauren Cyr - Hawaii - Skinny Fat, Hips, Thighs

Over Privileged White Guy (OPWG) Podcast – Episode Eleven – Research Participant Question #1: Skinny Fat, Hips & Thighs

Over Privileged White Guy (OPWG) Podcast Episode Eleven, Research Participant Question #1: Lauren Cyr (HI) asks about BT2, L1-L5 Vertebrae, & Hips/Thighs Skinny Fat.

Over Privileged White Guy (OPWG) Book & Audiobook by Walter Hego

Over-Privileged White Guy (OPWG) Book by Walter Hego

Ever wondered where A-list stars get their star power? What is the honest truth about white privilege & Black Lives Matter? How can we humans achieve to a truly sustainable future?

Fellow One Research Participant - Lauren Cyr - Body Type Two

Research Participant Question #1 – Body Type and Skinny Fat – How to Lose Fat Weight in My Hips & Thighs

Research Participant Question #1: Lauren Cyr from Hawaii discusses her Body Type Two, Skinny Fat, and How to Lose Fat Weight in Her Hips and Thighs.

Conspiracy Theories

Insights from Gnosis: Conspiracy Theories, Virus Conspiracists, Anti-Vaxxers: What is Real?

Insights from Gnosis: Conspiracy Theories are Popular, Common & Some Can Be Fun/Real. But Most are False & Dangerous. How Do True Scientists Determine What's Real?

Credit Card & Money Management

Insights from Gnosis: Financial Wealth & Credit Management – Questions & Answers #3

Insights from Gnosis: Best Daily Life Advice Questions & Answers #3 - Financial Wealth & Credit Management, How to Build Wealth & Credit Score Via CDs & Credit Card.

Over Privileged White Guy (OPWG) Podcast – Episode Ten – Reader Question Edition #4: What is My Body Type?

Over Privileged White Guy (OPWG) Podcast Episode Ten (10): Taylor Mautz (WI) Asks A Reader Question "What is My Body Type?" & Advice on How to Permanently Heal His BT2.

What is My Body Type

OPWG Book Reader Question #4 – What is My Body Type?

OPWG Book Reader Question #4 - What is My Body Type? Taylor Mautz in Wisconsin asks advice about his Body Type Two and Undeveloped Lumbar Vertebrae Issues.

Best Exercise to Lose Belly Fat

Research Participant: Best Exercise to Lose Belly Fat

Fellow One Research Participant Leigh Gardner Discusses Her Journey to Figure Out the Best Exercise for Her to Lose Belly Fat Relative to her weak Body Type Three.

How to Live a Healthy Lifestyle

Insights from Gnosis: How to Live/Living A Healthy Lifestyle Proactively – Questions & Answers #2

Insights from Gnosis: Best Daily Life Advice Questions & Answers #2 - Tips on How to Live a Healthy, Proactive Lifestyle Always & During the Coronavirus (COVID-19).

Muscle Mass, Posture, & Skinny Fat OPWG Micro-Podcast Reader Question - Heather Purdon, TN

Over Privileged White Guy (OPWG) Podcast – Episode Nine – Reader Question Edition #3: Body Type Two Muscle Mass, Posture, & Skinny Fat

Over Privileged White Guy (OPWG) Podcast Episode Nine (9): Heather Purdon of TN Asks A Reader Question/Advice on BT2 Muscle Mass, Posture, & Skinny Fat.

Coronavirus COVID-19

Insights from Gnosis: How Coronavirus (COVID-19) Can Save the World from Climate Change

Insights from Gnosis: Global Coronavirus (COVID-19) Lockdowns & Social Distancing Reveal A Surprising Climate Change Side-Effect; Reduced Air Pollution.

Heather Purdon - Muscle Mass, Posture, & Skinny Fat OPWG Micro-Podcast Reader Question

OPWG Book Reader Question #3 – Body Type Two Muscle Mass, Posture, & Skinny Fat

OPWG Book Reader Question #3 - Body Type Two Muscle Mass, Posture, & Skinny Fat. A reader, Heather Purdon from TN, asks a question about her Body Type Two.

OPWG Book Podcast Episode Eight - Evette Weiss NY BT2 - Muscle Mass, Posture, Diet, Exercise, Lifestyle

Over Privileged White Guy (OPWG) Podcast – Episode Eight – Reader Question Edition #2: Muscle Mass, Posture, Diet, Exercise, Lifestyle

Over Privileged White Guy (OPWG) Podcast Episode Eight (8): Evette Weiss of New York Asks A Reader Question for Advice on Muscle Mass, Posture, Diet, Exercise, Lifestyle.

Life Advice, Questions & Answers - Insights From Gnosis - Evidence Soul is Real

Insights from Gnosis: Evidence the Soul is Real – Questions & Answers #1

Insights from Gnosis: Best Daily Life Advice Questions & Answers #1 - Gnosis Addresses a Spiritual Question About What Evidence Exists that Souls are Real.

Weight Gain & Muscle Mass, Posture - BT2 Evette Weiss NY

OPWG Book Reader Question #2 – Muscle Mass, Posture, Diet, Exercise, Lifestyle

OPWG Book Reader Question #2 - Muscle Mass, Posture, Diet, Exercise, Lifestyle. Evette Weiss from NY asks about her Body Type Two, Posture, & Muscle Mass.

muscle mass and obesity scott webb photo

Insights from Gnosis: Muscle Mass, Obesity, & Body Type from Birth through Childhood into Adulthood

Insights from Gnosis: All Human Bodies are Not Born the Same. Some Have More Muscle, Some More Fat. Vertebrae, Posture & Muscle Mass Explain The Four Body Types.

Muscle Mass, Body Type & Discrimination - Aarion Brown, Maryland

OPWG Book Reader Question #1 – Muscle Mass, Body Type & Discrimination

OPWG Book Reader Question #1 - Muscle Mass, Body Type & Discrimination. Aarion Browne from DC/MD expresses concern about The Four Body Types.

What is Star Power & Soul Energy? Celebrity Star Power?

Insights from Gnosis: What is Celebrity Star Power?

Insights from Gnosis: Most People Have Their Favorite Celebrities. Why Do Celebrities Have Star Power, While Most Humans Do Not? How Does a Celebrity Get Star Power?

Fellow One Research Why Body Type Matters OPWG Book Podcast Episode Six

Over Privileged White Guy (OPWG) Podcast – Episode Six – Why Body Type Matters: Muscle Mass

Over Privileged White Guy (OPWG) Podcast Episode Six (6): Why Body Type Matters and How Genetics, Muscle Mass, & Posture Play Into Things.

OPWG Book Podcast Episode Five Soul Energy Star Power IT Factor Fame Famous Hollywood Celebrity Star-Sharon Pittaway

Over Privileged White Guy (OPWG) Podcast – Episode Five – Soul Energy, Star Power, IT Factor

Over Privileged White Guy (OPWG) Podcast Episode Five (5) discusses Soul Energy, Star Power (Talent, Ability, Skill), IT Factor (Charisma/Charm, Presence), & Celebrity.

Skinny Fat and Lack of Muscle Mass Sagging Loose Skin

Over Privileged White Guy (OPWG) Podcast – Episode Four – Skinny Fat & Lack of Muscle Mass

This weeks Over Privileged White Guy (OPWG) Podcast Episode Four (4) discusses the Skinny Fat Phenomenon & Lack of Muscle Mass, especially in Body Types 2, 3, & 4.

Skinny Fat Normal Weight Obesity

Health: 5 Signs You Might Be ‘Skinny Fat’

The Skinny Fat Phenomena—sometimes referred to as thin-fat or “normal-weight obesity”—may affect up to one-fourth of normal weight people, according to one 2008 study.

Over Privileged White Guy Book Podcast Episode Three - Why Body Type Matters

Over Privileged White Guy (OPWG) Podcast – Episode Three – White Privilege

Over Privileged White Guy (OPWG) Podcast Episode Three (3) discusses White Privilege in America relative to racism, discrimination, etc.

Skinny Fat, Weak Muscles, Obesity

Insights from Gnosis: Skinny Fat, Low Muscle Mass, Weak Muscles, & Obesity

Insights from Gnosis: What if all human bodies are born w/ the same NUMBER of muscles but have different overall muscle development & mass relative to obesity?

OPWG Book Podcast Episode Two Male Female Energy Spectrum

Over Privileged White Guy (OPWG) Podcast – Episode Two – Male & Female Energy

Over Privileged White Guy (OPWG) Podcast Episode Two (2): Female/Feminine/Energy to Male/Masculine/Energy Spectrum & Evidence of the Soul & Reincarnation.

Female Body Type One with Arch (Full Spinal Extension and Muscle Development) - The Four Body Types

Over Privileged White Guy (OPWG) Podcast – Episode One – The Four Body Types

Over Privileged White Guy (OPWG) Podcast Episode One (1): The Four Body Types including the Male and Female Body Type One Classic Arch.

The Four body Type & Star Power - Body Type One

The Four Body Types & Star Power

In response to the current nationwide & global adult & childhood obesity epidemic, in 2003 Fellow One Research began research on The Four Body Types & Star Power.