Body Type Test (Quiz) Results 1199 – Body Type Three (BT3) Female (Woman), Generation Z

24 thoughts on “Body Type Test (Quiz) Results 1199 – Body Type Three (BT3) Female (Woman), Generation Z”

1. Comment #5425

   Hi Yvette:
   
   Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.
   
   Please carefully review the above post.
   
   After reviewing your Body Type Quiz data and images it appears you are a Body Type Three (BT3) with at least likely underdeveloped thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, outer lower arms, inner lower arms, upper back, lower side trunk/love handles, upper side trunk, face, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, as far as I can tell." along with "I was at my heaviest weight when I reached 177 pounds at age 24. The most weight I ever lost was 20 pounds when I was 22. I have not been successful at keeping all that weight off to date. I gained back 16 of those pounds in a span of 15 month(s)." Things are further supported by your high-risk BMI.
   
   Keep In mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.
   
   Please answer the following:
   
   Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/
   
   A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
   B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?
   
   All the years of your life, from 0-24, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/
   
   C. What years of your life did you look like a Body Type One (BT1), if any?
   D. What years of your life did you look like a Body Type Two (BT2), if any?
   E. What years of your life did/have you looked like a Body Type Three (BT3)?
   F. What years of your life did you look like a Body Type Four (BT4), if any?
   
   G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.
   
   H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).
   
   I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

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   • Comment #5435

     A - On a scale of 1-10, 10 being 100% fully developed, my Body Type One (BT1) Dimples are a 1. They are not fully developed.
     B - On a scale of 1-10, 10 being 100% fully developed, my Body Type One (BT1) Classic Arch is a 2, it is not fully developed.
     C - BT1 = 0-18yrs, 22yrs
     D - BT2 = 19-20yrs, 23yrs
     E - BT3 = 24yrs
     F - BT4 = None
     G - 1 - Every human body is not born the same.
     H - 10
     I - 6

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2. Comment #5426

   1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?
   
   2. As per #1, Why?
   

   3. What could be done better to help better explain and show the research data to date?

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   • Comment #5436

     1 - 8
     
     2 - As I keep reading and educating myself on the Fellow One Research variables and data it gets easier to understand.
     
     3 - Perhaps having a collection of photos of people from different backgrounds and their body type to identify how and why a body type is the way it is. It can be a little difficult to identify what BT one is especially at a young age.

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3. Comment #5440

   Comment Type: Lifestyle

   Lifestyle Type: General

   Stress Level: Low

   Subject: Scientific Weight Loss Journey Update

   I am starting my weight loss journey with an initial weight of 174.40 pounds. My goal is to lose 40.00 lbs to get to 134.40 pounds by tracking my scientific diet, exercise, and lifestyle data throughout the next 167 days. To successfully accomplish my goal I will be following a low-calorie diet along with 5 days of exercise; Rowing Machine (steady-state, medium-intensity) for 30 min per day. I'm excited to embark in this journey and show weekly progress throughout the next couple of months.
   
   

   

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   • Comment #5441

     We welcome you and wish you all the best on your scientific weight loss journey.
     
     Please do not hesitate to ask whatever questions you have about diet, exercise, and/or lifestyle, as we are happy to give the most current science-based answers we can.
     
     Sincerely,
     The Ask Gnosis Support Team

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4. Comment #5483

   Comment Type: Exercise

   Exercise Type: Cardio

   Cardio Type: Rowing Machine

   Duration: 0.50 hours

   Time of Day: Early Evening

   Intensity: Moderately Intense

   For cardio I have been using the rowing machine; I row 5 times a week for 30 minutes per session. I have noticed my metabolism boosting; so that’s definitely a good thing for me. I have a feeling that once my metabolism speeds up even further I will probably lose more than 2lbs a week while maintaining a healthy diet and exercising, because I have experienced it before. I feel more energetic overall and have been staying consistent along with a healthy diet. Is there anything else I should be doing to help boost my metabolic rate?

   

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   • Comment #5486

     Metabolism is one of the keys to successful weight loss. Metabolism (basal metabolic rate/BMR) is different than metabolic rate. BMR is the number of calories your body requires daily to function. Metabolic rate is how efficiently and effectively your body burns calories.
     
     As metabolism is finicky, if you can add an extra day and do six days of cardio (even if the 6th day is walking or the like), that will further increase the probability that you will increase your metabolic rate and burn more calories. Actually increasing metabolic rate goes hand-in-hand with daily steady-state, moderate-intensity cardio and consistency over time.
     
     Adding in a weight lifting routine, even if only yoga, would also help. Building muscle helps burn more calories. Keep in mind that 1 pound of muscle mass burns 6 calories daily, whereas 1 pound of fat/skinny fat only burns 2-3 calories per day.
     
     Keep up the hard work!

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     • Comment #5505

       Thank you for your kind feedback. I would definitely try to incorporate more exercise routines to boost my metabolism and keep getting healthier overall. I feel more energetic with the eating and exercise I have been doing. In terms of weightlifting how often do you recommend one should lift weights a week for a balanced exercise week instead of doing cardio daily?

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       • Comment #5507

         The key is consistency to increase metabolic rate.
         
         The more you properly lift weight, relative to eating a proper diet with enough nutrients and protein, the more muscle you build, the more muscle you have to burn calories.
         
         ***The key is putting muscle on properly***
         
         Focusing on areas of your body that have more skinny fat is a good start. However, it will likely be harder to build muscle where you have skinny fat -- it will take more time and effort. Identify the areas of your body that have skinny fat, then ask the trainer or professional at your local gym what weight lifting exercises they recommend to build muscle in those areas.
         
         If you choose more cardio, then steady-state, moderate-intensity for 6-7 days per week (in the short term, it is best in the long term to give the body a day or two of rest, especially the older you get) will help ensure you increase your metabolic rate to burn more calories. That being said, as you lose the weight, the skinny fat will likely become more obvious, including loose/saggy skin.
         
         If you properly incorporate weight lifting, you can reduce the amount of skinny fat as you lose weight. Please keep us updated if you choose to do weight lifting, including what exercises you choose and what protein and nutrients you choose to add to your diet. Let us know if you have any questions.

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5. Comment #5482

   Comment Type: Lifestyle

   Lifestyle Type: General

   Stress Level: Low

   Subject: Scientific Weight Loss Journey Update

   I’m currently at day 7 of my weight loss journey, and the first week was not too bad. I lost 2.2 pounds, down to 172.2 from 174.4 pounds. I have a hard time reaching over 1000 calories for the day. I usually stay between 950-1000. I do exercise and feel great once my days conclude. I have been consistent with my eating times, and sometimes alternate between eating breakfast and lunch, so I only have 2 meals a day. Definitely looking forward to staying consistent and achieving my 40lbs weight loss and hopefully getting rid of my fat and skinny fat including cellulite, which is shown in the attached image of my upper back legs.
   
   

   

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   • Comment #5487

     Congratulations on your 2.2 pounds of weight loss to date. One of the things that will become clear while using the Scientific Weight Loss Diary is what your real scientific body type is.
     
     According to mainstream science and my medical doctors, once you achieve your 40.00-pound weight loss goal and are within your safe BMI weight range, you will look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1)(see attached) with all muscles and muscle mass fully developed across your body. Because, according to mainstream science and medical doctors, your body is already a BT1 and has always been a BT1, it just does not look like a BT1 currently because you have excess fat on it due to eating too many calories daily consistently which has led to being overweight/obesity.
     
     However, the Fellow One Research Theory is, once you lose the 40.00 pounds and reach your safe BMI weight range, you will continue to deal with skinny fat including normal weight obesity. In other words, where you should have muscles and muscle mass on your body according to the Standard Scientific Human Body Anatomy Book Body Type One (BT1) and mainstream science, you will instead have some form of skinny fat, and you will not look like a BT1.
     
     If that is the case once you lose the 40 pounds, then mainstream scientists and medical doctors are wrong, and not everyone is born in a Standard Scientific Human Body Anatomy Book Body Type One (BT1) as they so adamantly claim.
     
     Keep up your successful progress! We look forward to tracking your scientific weight loss data and seeing which body type you actually are; a BT1 or BT3, or perhaps even a BT2???

     

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     • Comment #5506

       Cannot wait to see what my results are! I'm really wondering what my body will look like once I lose those 40 pounds. I do have cellulite in my legs and back as shown in the photos above, and my prediction is that I will have skinny fat and some sort of lose skin when I do reach my goal weight. I am looking forward to seeing my love handles slowly disappearing as I lose weight as well as how my entire body would look like.

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       • Comment #5508

         We are excited to see the end results as well.

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6. Comment #5547

   Comment Type: Diet

   Diet Type: Food Item

   Food Item (Product) Name: Lifeway Low Fat Milk Strawberry Kefir

   Ingredients: Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures.

   Product Manufacturer: Lifeway

   Calories: 140 (1 Cup/240 Ml)

   Type of Food: Regular, Whole Food

   Kefir yogurt has been one of my favorites before I started my scientific weight loss. I have limited myself to consuming this yogurt due to being high in carbs. There were days that I did consume the strawberry kefir yogurt and balanced the carbs throughout the day in order to not surpass my daily calorie/carbs for the day. I love the fact that this product has probiotic and helps my digestive system in combination with exercising. What do you think about this product? Is it good to consume it, how often or what other product could it be replaced with besides greek yogurt?

   

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   • Comment #5556

     Originating in the mountainous region that divides Asia and Europe, kefir is cultured, fermented milk similar to yogurt. It has gained in popularity world-wide, especially here in the United States. Born from the Turkish word “keyif” which refers to the “good feeling” a person gets after drinking it, kefir consists of a super healthy combination of milk, kefir grains (grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance), and live probiotic bacteria (microbes) and yeast.
     
     Due to its thinner consistency, Kefir is more like a tangy, tart drink. It is available in diverse forms including cow (traditional), goat (traditional), or sheep’s milk as well as nondairy varieties such as coconut, almond, and oat milk. The dairy milk fermentation process does reduce lactose (sugar) content, but this does not necessarily make kefir lactose free. Trace amounts of lactose likely still remain, depending on the product.
     
     Kefir is a nutritional powerhouse. 1 cup (240 ml) of Lifeway Low-Fat Strawberry Kefir contains 140 calories, 10 grams of protein, 18 grams of carbohydrates including 14 grams of sugar (8 grams added) and no fiber, 2 grams of fat of which 1.5 grams is saturated, and 10 mg of cholesterol.
     
     As well, kefir affords rich to decent amounts of vitamins including vitamin A, the B-vitamins thiamin (B1), riboflavin (B2), folate (B9), cobalamin (B12), and biotin, vitamin D, and vitamin K2. In terms of minerals, it offers high amounts of calcium and phosphorus along with decent amounts of magnesium.
     
     Research has shown that, depending on the type of kefir, it can contain 60 or more strains of positive, probiotic gut flora bacteria and yeasts. Lactobacillus kefiri is unique to kefir. Probiotic bacteria are known to enhance the immune system, encourage an antibacterial environment relative to negative pathogens, and help protect against infection while improving digestive functioning and health as a whole.
     
     Studies suggest that increased digestive health aids in weight loss. The high quality and amount of protein increases satiation, and because you feel full longer you are less likely to eat more calories. Moreover, one study found overweight and obese women who consumed two servings of kefir daily had greater reductions in weight, body mass index, and waist circumference than those who did not drink the kefir. Although, it is only one study and more research is needed.
     
     Other health benefits of kefir include favorably regulating blood sugar (glycemic) levels and diabetic conditions, strengthening the bones and reducing the risk of osteoporosis, mitigating the risk of certain cancers, alleviating allergy and asthma symptoms, lowering cholesterol, decreasing inflammation, and improving mood and mental health.
     
     As for negative effects, because dairy kefir does contain some lactose it should be avoided by lactose-intolerant people and people with a milk allergy to avoid bloating, gas, stomach cramps, and other unpleasantness.
     
     After researching Lifeway Low Fat Strawberry Kefir online, the reviews are strong and it appears to be a solid product. That being said, we always recommend organic dairy whenever possible. As well, this product does contain 8 grams of added sugar in the form of cane sugar, and it is the 3rd ingredient in the ingredient list. Added sugar can make weight loss more difficult as it is additional calories.

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     • Comment #5568

       Thank you for the feedback and information; it's really helpful to know what research has found on Kefir Yogurt. I personally find it helpful combining a serving of Kefir Yogurt and working out helping boost my metabolism even further. However, due to the added sugars I try to avoid it and stick with almond milk instead.

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       • Comment #5572

         Or, look for a Kefir product that has less or no added sugar.

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7. Comment #5548

   Comment Type: Lifestyle

   Lifestyle Type: General

   Stress Level: Low

   Subject: Scientific Weight Loss Journey Update

   Today marks day 14 of my weight loss journey and I feel energized especially after my Saturday morning workout. I have lost a total of 5.1 pounds up to date; my original start weight was 174.4lbs and I am now 169.3lbs. I can see a difference in my body especially my waist and hip area. I do notice some cellulite in my legs as shown in the photo and I see my body shrinking in width; I do try to drink a lot of water daily to maintain myself full and cut the sugar cravings out; I'm a huge candy fan and thus far I have not had any sugary drinks or junk food and I am doing just fine. In other words, I've noticed my body doesn't need sugars to sustain and be energetic, with a healthy daily diet and water my body feels better than ever before.
   
   

   

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   • Comment #5549

     Congratulations on losing 5.1 pounds in your first 2 weeks. Minimizing your dietary added sugar intake is a big step, and not easy - but well worth it. Keep up the excellent work!

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8. Comment #5589

   Comment Type: Lifestyle

   Lifestyle Type: Sleep

   Stress Level: Moderate

   Sleep Duration: 6.0

   Sleep Quality: Questionable Quality

   Dream: I Remember My Dreams, They Were Mostly Neutral.

   Sleep/Wake Schedule: Early Bird

   I usually have an average of 6-8 hours of sleep, throughout the week I have 6-7 hours depending on my work schedule and on weekends I try to sleep in to maximize my sleep hours. Sleeping and intermittent fasting have helped me keep up with my continuous weight loss. Before starting my weight loss journey I used to sleep an average of 5-6 hours due to staying awake playing video games or just watching tv. I have made a significant change to my lifestyle by sleeping early when ever I can throughout the week.

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   • Comment #5591

     Consistent, quality sleep and duration (7/7.5 to 9 hours) have been shown to be a main key to successful weight loss. Congratulations on working on making the necessary lifestyle changes to maximize your duration and quality of sleep.

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9. Comment #5588

   Comment Type: Lifestyle

   Lifestyle Type: General

   Stress Level: Low

   Subject: Scientific Weight Loss Journey Update

   Today marks day 21 of my scientific weight loss journey and I have lost 6.8 pounds total. My waist went from 33.5 inches to 31 1/4 inches up to date. I have been meal prepping so I usually have the same thing to eat daily for 2-3 days depending how much food I make. Sometimes it gets boring to eat the same thing over and over so I switch it up on the snacks; however, to mitigate cravings I drink a lot of water. One of the favorite drinks I found was coconut water which has 45 calories but it's filling for me. I do my best to stick with veggies and low carb food. Finally, I do think if I start including lifting to my workout sessions I can tone a little and perhaps avoid skinny fat in my legs and arms.
   
   

   

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   • Comment #5590

     Great job so far losing 6.8 pounds in 3 weeks. Keep in mind that as you lose weight your Standard Mifflin St. Jeor BMR will gradually change. At your current weight of 167.6 pounds, your current BMR is 1491.59 calories (your Adjusted Mifflin St Jeor is 1399.85), down from your starting BMR of 1522.4 calories. Thus, it is recommended that you adjust your daily 500 calorie deficit to 899.85 to help keep your 2.00 pounds per week average weight loss pace.
     
     This post is a helpful read to better understand the best way to incorporate weightlifting into your routine to reduce skinny fat including cellulite as much as possible. Let us know if you have any questions.
     
     Keep up the hard work!

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