Body Type Test (Quiz) Results 1199 – Body Type Three (BT3) Female (Woman), Generation Z

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

3.07

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.84

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Normal Metabolism

Mifflin St Jeor BMR: 1522.4

Adjusted Mifflin St Jeor: 1428.77

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Steady Metabolic Rate

Body Mass Index (BMI) Calculation

30.9

BMI Minimal, Moderate, High Risk

High Risk

Diary Data - Started on 03-26-22

Theory

According to mainstream science, your body already is a Standard Scientific Human Body Anatomy Book Body Type One (BT1). The only reason you do not currently look like a Standard Scientific Human Body Anatomy Book Body Type One (BT1) is that you are eating too many calories per day. All you have to do to look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1) is decrease daily calorie intake and increase daily calorie burn.That is it.According to the National Institute of Health's BMI chart -- https://www.nhlbi.nih.gov/health/educational/healthdisp/pdf/tipsheets/Are-You-at-a-Healthy-Weight.pdf -- to reach your medically safe BMI weight range for your height of 5 feet, 3 inches, you have to weigh between 107.00 pounds and 135.00 pounds. To get to the high end of that medically safe BMI weight range at 135.00 pounds, you would have to lose, relative to your current weight of 174.40 pounds, 39.40 pounds. To get to the bottom of that range at 107.00 pounds, you would have to lose 67.40 pounds. To get the mid-range of 121.00 pounds you need to lose 53.40 pounds.According to mainstream science, once you reach your medically safe BMI weight range, for this study that means losing at least 40.00 pounds to reach no less than the high-range at 134.40 pounds (down from 174.40 pounds currently), you should look identical to a Standard Scientific Human Body Anatomy Book Body Type One. It may take getting down to the lower end towards 107.00 pounds to truly look identical.However, the Fellow One Research, The Four Body Types Theory is, because of your anticipated underdeveloped vertebrae (thoracic, lumbar, sacrum) identified in your Body Type Quiz/Test, you will not look identical to a Body Type One (BT1). You will experience skinny fat in some form (thin fat, cellulite, crepey skin, loose skin, saggy skin, and/or normal weight obesity) due to, no less, your underdeveloped vertebrae and corresponding lack of muscles/mass.

Back Side Facing Angle
Fellow One Research, The Four Body Types Test - Body Type Quiz (Woman/Female) Results 1199, Body Type Three (BT3)

Full Back Facing Angle
The Four Body Types Quiz, Body Type Test (Women/Woman/Female) Results 1199 - Body Type Three (BT3), Fellow One Research

Full Front Midriff Facing Angle
Body Type Quiz (Women/Woman) Results 1199, Body Type Three (BT3) - Fellow One Research, The Four Body Types Test

The Four Body Types, Fellow One Research - Scientific Body Type Quiz 1199 Official Day One (1) - 03-26-22 - Weigh-In Video - Advanced Scientific Weight Loss Program Diary

The Four Body Types, Fellow One Research - Scientific Body Type Quiz 1199 Official Day Fourteen (14) - 04-08-22 - Weigh-In Video - Advanced Scientific Weight Loss Program Diary

The Four Body Types, Fellow One Research - Scientific Body Type Quiz 1199 Official Day Twenty-One (21) - 04-15-22 - Weigh-In Video - Advanced Scientific Weight Loss Program Diary

Anticipated Underdeveloped / Undeveloped Vertebrae

14

Starting Weight

174.40 lb

Weight Loss Goal

134.40 lb

Weight Difference to Date

-8.4 lb

Cheat Days

0

24 Hour Weight Difference

-0.4

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 27 Diary Entries

Sugar - Total / Added

0.56 g / 0 g

Protein

79.11 g

Fat

41.78 g

Cholesterol

509.89 mg

Carbs

53.19 g

Water

89.48 oz

Sodium

1622.37 mg

Calories

896.04

Steps

0

Exercise Duration

24.44 minutes

Calories Burned

235.04

Sleep Duration

7.11 hours

Sleep Quality

Restful

Stress Level

Low

DateCurrent WeightType of DietBreakfastBreakfast CaloriesLunchLunch CaloriesDinnerDinner CaloriesSnacksSnacks CaloriesTotal CaloriesOrganic Whole Food %Regular Whole Food %Junk/Processed/Fast Food %Percentage of Diet, CarnivorePercentage of Diet, VegetarianPercentage of Diet, VeganWater (oz) TotalFilter Water %Tap Water %Spring Water %Bottled Water %Total Protein (g)Total Fat (g)Total Monounsaturated Fat (g)Total Polyunsaturated Fats (g)Total Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Omega 3 Fatty Acids (EPA/DHA)Omega 3 Source(s)Total Carbohydrates (g)Fiber (Carbs)(g)Total Sugar (Carbs)(g)Added Sugar (Carbs)(g)Total Sodium (mg)Vitamin Supplements, DosesVitamins, Type(s)Vitamins, Kind(s)Vitamins, Source QualityHeart Rate (resting)Heart Rate (post)Blood Pressure Systolic (resting)Blood Pressure Systolic (post)Blood Pressure Diastolic (resting)Blood Pressure Diastolic (post)Type of Cardio ExerciseTotal Cardio Exercise Duration (minutes)Total StepsTotal Flights ClimbedTotal Laps (Swimming)Estimated Calories Burned, CardioType of Resistance ExerciseTotal Resistance Exercise Duration (Minutes)Estimated Calories Burned, ResistanceSleep Duration (hours)Sleep QualityAllopathic Meds, DosesAllopathic MedsHerbal & Other Supplements, DosesHerbal & Other SupplementsCaffeineCaffeine AmountAlcohol ServingsNicotine IntakeNicotine AmountCannabisCannabis AmountNegative BehaviorsNegative Behavior SourceOverall Level of StressCheat DayCheat Reason
03-26-22174.40Low-CarbIntermittent Fasting01 cup of strawberry kefir yogurt 3 large white eggs 1 cup of spinach 3 sprays of zero calorie butter358Meatloaf with mashed potatoes (Lean Cuisine) with water.2851.5 cups of vanilla unsweetened almond milk 1 scoop of Dunkin' Cappuccino ISO100 hydrolyzed protein powder 1 Salted caramel protein nutrition shake3059480100020800640001001083620120635NoNone56727021190No Vitamins Taken000000Rowing Machine300NANA277NoneNANA6OK0Private0PrivateNoneNoneNoneNone0NoPrivateLowNo
03-27-22173.9Low-CarbIntermittent Fasting01 cup of steamed broccoli, 1 portion of costco salmon, 2 boiled eggs 16oz water bottle511100g of steamed sweet potato, 4oz of grilled chicken, 16oz water bottle1861 salted caramel protein nutrition shake 1 cup of carrots 32 oz of water2028990100080200640001001063510120510NoNone4251509610No Vitamins Taken000000None00000NoneNANA8Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
03-28-22173.50Low-CarbIntermittent fasting01 cup of steamed broccoli, 1 portion of costco salmon, 2 boiled eggs, 16.7oz of water.511100g of steamed sweet potato, 4oz of grilled chicken, 16.7oz of water1861 salted caramel protein, 1 cup of strawberries, 1 cup of green tea2039000100080200100.20001001063610120510NoNone4354308750No Vitamins Taken000000Rowing Machine30000273NoneNANA7Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
03-29-22173Low-Carb3 hard boiled eggs 1.5 cups of unsweetened vanilla almond milk 1 salted caramel protein nutrition shake405100g sweet potato 4oz chicken 1 scoop of dunkin' cappuccino ISO100 hydrolyzed protein powder296Intermittent fasting01 cup kefir strawberry .5 cups of chopped carrots166867010008020066.8000100110261080635NoNone52631011930No Vitamins Taken000000Rowing Machine30000276None008Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
03-30-22172.80Low-Carb3 large white eggs 1 salted caramel protein shake 1.5 cups of unsweetened vanilla almond milk405Intermittent fasting02 high fiber tortilla wraps 4oz grilled chicken 100g avocado 16.7 oz of water35083.5 oz water 1 cup of carrots 1 cup of strawberries 2 home made egg bites1709250100020800100.2000100925110110718NoNone482116014860No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
03-31-22172.8Low-Carb3 white large boiled eggs 1.5 cups of unsweetened vanilla almond milk 2 high fiber tortilla wraps315Intermittent fasting01 portion of Costco salmon 1 cup of steamed broccoli 1.5 cups of vanilla almond milk4165 saltine crackers 1 salted caramel protein nutrition shake 83.5 oz water220951010002080083.5000100985010130645NoNone48195018630No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-1-22172.2Low-Carb1 salted caramel protein nutrition shake 2 high fiber tortilla wraps 3 large white eggs 8.35 oz water420Intermittent fasting02 cups of steamed broccoli 1 portion of Costco salmon4025 saltine crackers 2 home made egg bites 75.15 oz water161983010002080083.5000100108010140748NoNone50196015140No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-2-22172.2Low-Carb3 large white eggs 2 high fiber tortilla 1.5 cups unsweetened almond milk315Intermittent fasting02 cups steamed broccoli .5 cups chopped carrots 100g avocados2782 home made egg bites 1 salted caramel protein shake 1.5 cups unsweetened almond milk 66.8 oz water286879010002080066.8000100765300110668NoNone492711017190No Vitamins Taken000000None00000None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateLowNo
04-3-22172Low-Carb1pkg regular oatmeal 3 large white eggs 16.7 oz water310Intermittent fasting01 portion of salmon 100g of sweet potato 16.7 oz water4261 salted caramel protein nutrition shake 5 saltine crackers 50.1 oz of water220956208002080083.5000100924110130645NoNone5567010180No Vitamins Taken000000Rowing Machine30000276None008Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-4-22172Low-Carb3 large eggs 1 pkg of oat meal310Intermittent fasting01 portion of salmon 100g sweet potato4261 salted caramel protein nutrition shake 5 saltine crackers 100.2 oz water2209562080020800100.2000100924110130645NoNone5567010180No Vitamins Taken000000Rowing Machine30000276None007Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-5-22171.8Low-Carb3 large eggs 1.5 cups unsweetened almond milk 2 High fiber tortilla wraps315Intermittent fasting01 portion of costo salmon 1 cup of steamed broccoli 1.5 cups of unsweetened almond milk4165 saltine crackers 1 salted caramel protein nutrition shake 83.5 oz water220951208002080083.5000100985010130645NoNone48195018630No Vitamins Taken000000Rowing Machine30000276None007Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-6-22171.7Low-Carb1pkg regular oatmeal 1 salted caramel protein nutrition shake2501 portion of salmon 2 cups of steamed broccoli 16.7 oz water402Intermittent fasting05 saltine crackers .5 cups carrots967482080020800100.20001007827119090NoNone5110909010No Vitamins Taken000000Rowing Machine30000276None007Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-7-22170.8Low-Carb1 pkg regular oatmeal 3 large eggs3101portion of salmon 100g sweet potato 16.7 oz water426Intermittent fasting05 saltine crackers 14g pork grinds 66.8 oz water150886208002080083.5000100694410140655NoNone5265011080No Vitamins Taken000000Rowing Machine30000276None007Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-8-22169.3Low-Carb3 large eggs 1pkg oatmeal3101 portion of salmon 2 cups of broccoli 16.7 oz water402Intermittent fasting05 saltine crackers 14g pork grinds 66.8 oz water150862208002080083.5000100724411140655NoNone4484011130No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-9-22169.3Low-Carb1 Bacon breakfast bowl 16.7 oz water4401 Santa Fe Style Salad with Chicken 16.7 oz water230Intermittent fasting0.5 cups of carrots 1 salted caramel protein nutrition shake 50.1 oz water176846208002080083.5000100704600180335NoNone38612019380No Vitamins Taken000000Rowing Machine30000276None008Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateLowNo
04-10-22169Low-Carb1 bacon breakfast bowl 16.7 oz water4401 Santa Fe style salad with chicken bowl 16.7 oz water230Intermittent fasting01 salted caramel protein nutrition shake .5 cups of carrots1768462080020800100.2000100704600180335NoNone383812019380No Vitamins Taken000000None00000None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-11-22169.1Low-Carb1 bacon breakfast bowl 16.7 ox water440Intermittent fasting01 Santa Fe style salad with chicken 16.7 oz water2301 salted caramel protein nutrition shake 5 saltine crackers220890208002080083.5000100714800180335NoNone4749019850No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-12-22168.9Low-Carb3 large white eggs 1pkg regular oatmeal3108 Fk oz coconut water 1 Santa Fe style salad with chicken275Intermittent fasting05 saltine crackers 14g plain pork grinds 83.5 oz water150735208002080083.5000100413610110610NoNone60516013000No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-13-22168.9Low-Carb1 bacon breakfast bowl 8 Fl oz coconut water4851 Meatloaf with mashed potatoes lean cuisine package 8 Fl oz coconut water285Intermittent fasting01 cup of strawberries 2 home made egg bites 116.9 oz water1449140100020800116.9000100614320180443NoNone76534022330No Vitamins Taken000000Rowing Machine30000276None006OK0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
04-14-22168.7Low-Carb1 Bacon breakfast bowl 1 coconut water485Intermittent fasting01 meatloaf with mashed potatoes 1 coconut water2851 cup of strawberries 2 home made egg bites 100.2 oz water1449142080020800100.20001006143201843443NoNone76534022330No Vitamins Taken000000Rowing Machine30000276None007Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
04-15-22167.6Low-Carb1 Bacon breakfast bowl 16.7 oz water485Intermittent fasting01 meatloaf with mashed potatoes lean cuisine 16.7 oz water2851 cup of strawberries 2 home made egg bites 66.8 oz water1449142080020800100.200010061 4320180443NoNone76534022330No Vitamins Taken000000None00000None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
04-16-22167.6Low-Carb1 Bacon breakfast bowl 16.7 oz water4851 Meatloaf with mashed potatoes 16.7 oz water285Intermittent fasting01 cup of strawberries 2 home made egg bites144824208002080083.5000100614320180443NoNone54514021630No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
04-17-22167Low-Carb1 bacon breakfast bowl 16.7 oz water4401 Meatloaf with mashed potatoes 16.7 oz water240Intermittent fasting01 cup of strawberries 2 home made egg bites 66.8 oz water1448242080020800100.2000100614320180443NoNone545141421630No Vitamins Taken000000Rowing Machine30000276None008Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
04-18-22166.8Low-Carb1 bacon breakfast bowl 16.7 oz water4401 lasagna lean cuisine 16.7 oz water320Intermittent fasting01 cup of strawberries 2 home made eggs 66.8 oz water1449040100020800100.2000100584421180423NoNone74619019230No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
04-19-22166.5Low-Carb 1 bacon breakfast bowl 16.7 oz water4402 cups of steamed broccoli 1 portion of salmon 16.7 oz water402Intermittent fasting05 saltine crackers 8 fl oz pure coconut water1159572080020800100.2000100725310200370NoNone50715016480No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
04-20-22166.4Low-Carb1 bacon breakfast bowl 16.7 oz water4402 cups of steamed broccoli 1 portion of Costco salmon402Intermittent fasting05 saltine crackers 8 fl oz Pure coconut water1159572080020800100.2000100725310200370NoNone50715016480No Vitamins Taken000000Rowing Machine30000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
04-21-22166Low-Carb1 bacon breakfast bowl 16.7 oz water4402 cups of steamed broccoli 1 portion of salmon 16.7 oz water402Intermittent fasting066.8 oz water 8 fl oz coconut water 5 saltine crackers1159572080020800100.2000100725310200370NoNone50715016480No Vitamins Taken000000None0000276None007Restful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
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Fellow One Research, The Four Body Types Test - Body Type Quiz (Woman/Female) Results 1199, Body Type Three (BT3)

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Yvette Janvier Bio Summary – Body Type Three (BT3)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Three (BT3). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 20 and age 24. I was at my heaviest weight when I reached 177 pounds at age 24. The most weight I ever lost was 20 pounds when I was 22. I have not been successful at keeping all that weight off to date. I gained back 16 of those pounds in a span of 15 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, outer lower arms, inner lower arms, upper back, lower side trunk/love handles, upper side trunk, face, as accurately as I can figure. I attribute mostly my unbalanced diet and genetics/DNA to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Body Type Quiz/Test Participant Yvette Janvier Identifies as a Body Type Two (BT2) (The Four Body Types)

—————————–

Biological Gender:Female (Woman)

Current Height: 5'3 inches

Current Weight: 174.40 pounds

General Age: 20-Something

Actual Age: 24 years old

Generation: Generation Z

Biological Origin: Mostly Native American and/or of Native American Descent

Country: United States

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this “The Four Body Types” Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Three

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

2.67

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.46


What Does My Body Type Three (BT3) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Body Type Quiz/Test Participant Data – Yvette Janvier & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

The Four Body Types Quiz, Body Type Test (Women/Woman/Female) Results 1199 - Body Type Three (BT3), Fellow One ResearchBody Type Three (BT3), Body Type Quiz (Female/Women/Woman) Results 1199 - Fellow One Research, The Four Body Types TestSkinny fat has been a serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, as far as I can tell.

On average, I experience backaches and pain. I feel backaches and pains in my body in relation to: thoracic 11, thoracic 12, lumbar 1, and it is directly relative to my Body Type Three (BT3).


Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

2

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.2

I believe my daily diet is unhealthy overall. I would say my diet is evenly mixed omnivore. I eat 2 meals per day but they are not all nutritionally balanced; I am not getting all my nutrients. I eat a fair mix of whole regular & fast/processed/junk food. I never drink alcohol. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

4.17

Body Type Quiz (Women/Woman) Results 1199, Body Type Three (BT3) - Fellow One Research, The Four Body Types TestBody Type Test (Female/Women) Results 1199, Fellow One Research - The Four Body Types Quiz, Body Type Three (BT3) In my opinion, my weekly cardio exercise training routine is questionably healthy. I do cardio exercise 2x per week. My training is 30 minutes per day. I like the following types of cardio activities: walking, running, elliptical, treadmill, rowing machine, and the like.

My belief is that my weekly resistance exercise training routine is questionably healthy. I do resistance training 30 minutes per day; 3x per week. I enjoy the following kinds of resistance exercise training activities: weightlifting/weight-training, calisthenics (body weight), as it stands now.

My daily work/job/career is not strenuous/active at all, I sit around all day.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

3

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3

Fellow One Research, The Four Body Types Test - Body Type Three (BT3) - Body Type Quiz (Female/Woman/Women) Results 1199The Four Body Types Test, Body Type Three (BT3) - Fellow One Research, Body Type Quiz (Woman/Women) Results 1199I think my lifestyle overall is questionably healthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, educational opportunities, intimate/romantic relationship(s), pet relationships, hobbies, and such. Over the past 6 months, my average daily stress levels have been high.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. Yes, the soul is real and plays at least an indirect part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?






24 thoughts on “Body Type Test (Quiz) Results 1199 – Body Type Three (BT3) Female (Woman), Generation Z

  1. Comment #5425

    Hi Yvette:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are a Body Type Three (BT3) with at least likely underdeveloped thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT2 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, midriff/abdomen/belly, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, outer lower arms, inner lower arms, upper back, lower side trunk/love handles, upper side trunk, face, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, lower side trunk/love handles, as far as I can tell." along with "I was at my heaviest weight when I reached 177 pounds at age 24. The most weight I ever lost was 20 pounds when I was 22. I have not been successful at keeping all that weight off to date. I gained back 16 of those pounds in a span of 15 month(s)." Things are further supported by your high-risk BMI.

    Keep In mind that underdeveloped vertebra(e) relative to muscles/muscle mass is genetics/DNA. As is skinny fat (cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity), most likely.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-24, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did/have you looked like a Body Type Three (BT3)?
    F. What years of your life did you look like a Body Type Four (BT4), if any?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

    • Comment #5435

      A - On a scale of 1-10, 10 being 100% fully developed, my Body Type One (BT1) Dimples are a 1. They are not fully developed.
      B - On a scale of 1-10, 10 being 100% fully developed, my Body Type One (BT1) Classic Arch is a 2, it is not fully developed.
      C - BT1 = 0-18yrs, 22yrs
      D - BT2 = 19-20yrs, 23yrs
      E - BT3 = 24yrs
      F - BT4 = None
      G - 1 - Every human body is not born the same.
      H - 10
      I - 6

  2. Comment #5426

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #5436

      1 - 8

      2 - As I keep reading and educating myself on the Fellow One Research variables and data it gets easier to understand.

      3 - Perhaps having a collection of photos of people from different backgrounds and their body type to identify how and why a body type is the way it is. It can be a little difficult to identify what BT one is especially at a young age.

  3. Comment #5440

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: Scientific Weight Loss Journey Update

    I am starting my weight loss journey with an initial weight of 174.40 pounds. My goal is to lose 40.00 lbs to get to 134.40 pounds by tracking my scientific diet, exercise, and lifestyle data throughout the next 167 days. To successfully accomplish my goal I will be following a low-calorie diet along with 5 days of exercise; Rowing Machine (steady-state, medium-intensity) for 30 min per day. I'm excited to embark in this journey and show weekly progress throughout the next couple of months.

    • Comment #5441

      We welcome you and wish you all the best on your scientific weight loss journey.

      Please do not hesitate to ask whatever questions you have about diet, exercise, and/or lifestyle, as we are happy to give the most current science-based answers we can.

      Sincerely,
      The Ask Gnosis Support Team

  4. Comment #5483

    Comment Type: Exercise

    Exercise Type: Cardio

    Cardio Type: Rowing Machine

    Duration: 0.50 hours

    Time of Day: Early Evening

    Intensity: Moderately Intense

    For cardio I have been using the rowing machine; I row 5 times a week for 30 minutes per session. I have noticed my metabolism boosting; so that’s definitely a good thing for me. I have a feeling that once my metabolism speeds up even further I will probably lose more than 2lbs a week while maintaining a healthy diet and exercising, because I have experienced it before. I feel more energetic overall and have been staying consistent along with a healthy diet. Is there anything else I should be doing to help boost my metabolic rate?

    • Comment #5486

      Metabolism is one of the keys to successful weight loss. Metabolism (basal metabolic rate/BMR) is different than metabolic rate. BMR is the number of calories your body requires daily to function. Metabolic rate is how efficiently and effectively your body burns calories.

      As metabolism is finicky, if you can add an extra day and do six days of cardio (even if the 6th day is walking or the like), that will further increase the probability that you will increase your metabolic rate and burn more calories. Actually increasing metabolic rate goes hand-in-hand with daily steady-state, moderate-intensity cardio and consistency over time.

      Adding in a weight lifting routine, even if only yoga, would also help. Building muscle helps burn more calories. Keep in mind that 1 pound of muscle mass burns 6 calories daily, whereas 1 pound of fat/skinny fat only burns 2-3 calories per day.

      Keep up the hard work!

      • Comment #5505

        Thank you for your kind feedback. I would definitely try to incorporate more exercise routines to boost my metabolism and keep getting healthier overall. I feel more energetic with the eating and exercise I have been doing. In terms of weightlifting how often do you recommend one should lift weights a week for a balanced exercise week instead of doing cardio daily?

        • Comment #5507

          The key is consistency to increase metabolic rate.

          The more you properly lift weight, relative to eating a proper diet with enough nutrients and protein, the more muscle you build, the more muscle you have to burn calories.

          ***The key is putting muscle on properly***

          Focusing on areas of your body that have more skinny fat is a good start. However, it will likely be harder to build muscle where you have skinny fat -- it will take more time and effort. Identify the areas of your body that have skinny fat, then ask the trainer or professional at your local gym what weight lifting exercises they recommend to build muscle in those areas.

          If you choose more cardio, then steady-state, moderate-intensity for 6-7 days per week (in the short term, it is best in the long term to give the body a day or two of rest, especially the older you get) will help ensure you increase your metabolic rate to burn more calories. That being said, as you lose the weight, the skinny fat will likely become more obvious, including loose/saggy skin.

          If you properly incorporate weight lifting, you can reduce the amount of skinny fat as you lose weight. Please keep us updated if you choose to do weight lifting, including what exercises you choose and what protein and nutrients you choose to add to your diet. Let us know if you have any questions.

  5. Comment #5482

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: Scientific Weight Loss Journey Update

    I’m currently at day 7 of my weight loss journey, and the first week was not too bad. I lost 2.2 pounds, down to 172.2 from 174.4 pounds. I have a hard time reaching over 1000 calories for the day. I usually stay between 950-1000. I do exercise and feel great once my days conclude. I have been consistent with my eating times, and sometimes alternate between eating breakfast and lunch, so I only have 2 meals a day. Definitely looking forward to staying consistent and achieving my 40lbs weight loss and hopefully getting rid of my fat and skinny fat including cellulite, which is shown in the attached image of my upper back legs.

    • Comment #5487

      Congratulations on your 2.2 pounds of weight loss to date. One of the things that will become clear while using the Scientific Weight Loss Diary is what your real scientific body type is.

      According to mainstream science and my medical doctors, once you achieve your 40.00-pound weight loss goal and are within your safe BMI weight range, you will look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1)(see attached) with all muscles and muscle mass fully developed across your body. Because, according to mainstream science and medical doctors, your body is already a BT1 and has always been a BT1, it just does not look like a BT1 currently because you have excess fat on it due to eating too many calories daily consistently which has led to being overweight/obesity.

      However, the Fellow One Research Theory is, once you lose the 40.00 pounds and reach your safe BMI weight range, you will continue to deal with skinny fat including normal weight obesity. In other words, where you should have muscles and muscle mass on your body according to the Standard Scientific Human Body Anatomy Book Body Type One (BT1) and mainstream science, you will instead have some form of skinny fat, and you will not look like a BT1.

      If that is the case once you lose the 40 pounds, then mainstream scientists and medical doctors are wrong, and not everyone is born in a Standard Scientific Human Body Anatomy Book Body Type One (BT1) as they so adamantly claim.

      Keep up your successful progress! We look forward to tracking your scientific weight loss data and seeing which body type you actually are; a BT1 or BT3, or perhaps even a BT2???

      • Comment #5506

        Cannot wait to see what my results are! I'm really wondering what my body will look like once I lose those 40 pounds. I do have cellulite in my legs and back as shown in the photos above, and my prediction is that I will have skinny fat and some sort of lose skin when I do reach my goal weight. I am looking forward to seeing my love handles slowly disappearing as I lose weight as well as how my entire body would look like.

  6. Comment #5547

    Comment Type: Diet

    Diet Type: Food Item

    Food Item (Product) Name: Lifeway Low Fat Milk Strawberry Kefir

    Ingredients: Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures.

    Product Manufacturer: Lifeway

    Calories: 140 (1 Cup/240 Ml)

    Type of Food: Regular, Whole Food

    Kefir yogurt has been one of my favorites before I started my scientific weight loss. I have limited myself to consuming this yogurt due to being high in carbs. There were days that I did consume the strawberry kefir yogurt and balanced the carbs throughout the day in order to not surpass my daily calorie/carbs for the day. I love the fact that this product has probiotic and helps my digestive system in combination with exercising. What do you think about this product? Is it good to consume it, how often or what other product could it be replaced with besides greek yogurt?

    • Comment #5556

      Originating in the mountainous region that divides Asia and Europe, kefir is cultured, fermented milk similar to yogurt. It has gained in popularity world-wide, especially here in the United States. Born from the Turkish word “keyif” which refers to the “good feeling” a person gets after drinking it, kefir consists of a super healthy combination of milk, kefir grains (grain-like colonies of yeast and lactic acid bacteria that resemble a cauliflower in appearance), and live probiotic bacteria (microbes) and yeast.

      Due to its thinner consistency, Kefir is more like a tangy, tart drink. It is available in diverse forms including cow (traditional), goat (traditional), or sheep’s milk as well as nondairy varieties such as coconut, almond, and oat milk. The dairy milk fermentation process does reduce lactose (sugar) content, but this does not necessarily make kefir lactose free. Trace amounts of lactose likely still remain, depending on the product.

      Kefir is a nutritional powerhouse. 1 cup (240 ml) of Lifeway Low-Fat Strawberry Kefir contains 140 calories, 10 grams of protein, 18 grams of carbohydrates including 14 grams of sugar (8 grams added) and no fiber, 2 grams of fat of which 1.5 grams is saturated, and 10 mg of cholesterol.

      As well, kefir affords rich to decent amounts of vitamins including vitamin A, the B-vitamins thiamin (B1), riboflavin (B2), folate (B9), cobalamin (B12), and biotin, vitamin D, and vitamin K2. In terms of minerals, it offers high amounts of calcium and phosphorus along with decent amounts of magnesium.

      Research has shown that, depending on the type of kefir, it can contain 60 or more strains of positive, probiotic gut flora bacteria and yeasts. Lactobacillus kefiri is unique to kefir. Probiotic bacteria are known to enhance the immune system, encourage an antibacterial environment relative to negative pathogens, and help protect against infection while improving digestive functioning and health as a whole.

      Studies suggest that increased digestive health aids in weight loss. The high quality and amount of protein increases satiation, and because you feel full longer you are less likely to eat more calories. Moreover, one study found overweight and obese women who consumed two servings of kefir daily had greater reductions in weight, body mass index, and waist circumference than those who did not drink the kefir. Although, it is only one study and more research is needed.

      Other health benefits of kefir include favorably regulating blood sugar (glycemic) levels and diabetic conditions, strengthening the bones and reducing the risk of osteoporosis, mitigating the risk of certain cancers, alleviating allergy and asthma symptoms, lowering cholesterol, decreasing inflammation, and improving mood and mental health.

      As for negative effects, because dairy kefir does contain some lactose it should be avoided by lactose-intolerant people and people with a milk allergy to avoid bloating, gas, stomach cramps, and other unpleasantness.

      After researching Lifeway Low Fat Strawberry Kefir online, the reviews are strong and it appears to be a solid product. That being said, we always recommend organic dairy whenever possible. As well, this product does contain 8 grams of added sugar in the form of cane sugar, and it is the 3rd ingredient in the ingredient list. Added sugar can make weight loss more difficult as it is additional calories.

      • Comment #5568

        Thank you for the feedback and information; it's really helpful to know what research has found on Kefir Yogurt. I personally find it helpful combining a serving of Kefir Yogurt and working out helping boost my metabolism even further. However, due to the added sugars I try to avoid it and stick with almond milk instead.

  7. Comment #5548

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: Scientific Weight Loss Journey Update

    Today marks day 14 of my weight loss journey and I feel energized especially after my Saturday morning workout. I have lost a total of 5.1 pounds up to date; my original start weight was 174.4lbs and I am now 169.3lbs. I can see a difference in my body especially my waist and hip area. I do notice some cellulite in my legs as shown in the photo and I see my body shrinking in width; I do try to drink a lot of water daily to maintain myself full and cut the sugar cravings out; I'm a huge candy fan and thus far I have not had any sugary drinks or junk food and I am doing just fine. In other words, I've noticed my body doesn't need sugars to sustain and be energetic, with a healthy daily diet and water my body feels better than ever before.

    • Comment #5549

      Congratulations on losing 5.1 pounds in your first 2 weeks. Minimizing your dietary added sugar intake is a big step, and not easy - but well worth it. Keep up the excellent work!

  8. Comment #5589

    Comment Type: Lifestyle

    Lifestyle Type: Sleep

    Stress Level: Moderate

    Sleep Duration: 6.0

    Sleep Quality: Questionable Quality

    Dream: I Remember My Dreams, They Were Mostly Neutral.

    Sleep/Wake Schedule: Early Bird

    I usually have an average of 6-8 hours of sleep, throughout the week I have 6-7 hours depending on my work schedule and on weekends I try to sleep in to maximize my sleep hours. Sleeping and intermittent fasting have helped me keep up with my continuous weight loss. Before starting my weight loss journey I used to sleep an average of 5-6 hours due to staying awake playing video games or just watching tv. I have made a significant change to my lifestyle by sleeping early when ever I can throughout the week.

    • Comment #5591

      Consistent, quality sleep and duration (7/7.5 to 9 hours) have been shown to be a main key to successful weight loss. Congratulations on working on making the necessary lifestyle changes to maximize your duration and quality of sleep.

  9. Comment #5588

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: Scientific Weight Loss Journey Update

    Today marks day 21 of my scientific weight loss journey and I have lost 6.8 pounds total. My waist went from 33.5 inches to 31 1/4 inches up to date. I have been meal prepping so I usually have the same thing to eat daily for 2-3 days depending how much food I make. Sometimes it gets boring to eat the same thing over and over so I switch it up on the snacks; however, to mitigate cravings I drink a lot of water. One of the favorite drinks I found was coconut water which has 45 calories but it's filling for me. I do my best to stick with veggies and low carb food. Finally, I do think if I start including lifting to my workout sessions I can tone a little and perhaps avoid skinny fat in my legs and arms.

    • Comment #5590

      Great job so far losing 6.8 pounds in 3 weeks. Keep in mind that as you lose weight your Standard Mifflin St. Jeor BMR will gradually change. At your current weight of 167.6 pounds, your current BMR is 1491.59 calories (your Adjusted Mifflin St Jeor is 1399.85), down from your starting BMR of 1522.4 calories. Thus, it is recommended that you adjust your daily 500 calorie deficit to 899.85 to help keep your 2.00 pounds per week average weight loss pace.

      This post is a helpful read to better understand the best way to incorporate weightlifting into your routine to reduce skinny fat including cellulite as much as possible. Let us know if you have any questions.

      Keep up the hard work!