FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.
FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.
Mifflin St Jeor BMR: 1289.71
Adjusted Mifflin St Jeor: 1210.39
FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.
Increased Metabolic Rate
Body Mass Index (BMI) Calculation
BMI Minimal, Moderate, High Risk
Diary Data - Started on 08-25-21
According to mainstream science, all you have to do to look like any Standard Scientific Human Body Anatomy Book Body Type One (BT1) is decrease daily calorie intake and increase daily calorie burn. That is it. According to the National Institute of Health's BMI chart, to reach your medically safe BMI weight range for your height of 5 feet, 0 inch, you have to weigh between 97.00 pounds and 123.00 pounds. To get to the high end of that medically safe BMI weight range at 123.00 pounds, you would have to lose, relative to your current weight of 142.00 pounds, 19.00 pounds. To get the bottom of that range at 97.00 pounds, you would have to lose 45 pounds. According to mainstream science, once you reach your medically safe BMI weight range, for this study no less than the upper-middle-range at 117.00 pounds, you should look identical to a Standard Scientific Human Body Anatomy Book Body Type One. It may take getting down to the lower end towards 97.00 pounds to truly look identical. However, the Fellow One Research, The Four Body Types Theory is, because of your anticipated underdeveloped vertebrae (thoracic, lumbar, sacrum) identified in your Body Type Shape Quiz/Test, you will not look identical to a Body Type One (BT1). You will experience skinny fat, cellulite, crepey skin, loose skin, saggy skin, and/or normal weight obesity due to, no less, your underdeveloped muscle mass.
Back Side Facing Angle
Full Back Facing Angle
Full Front Midriff Facing Angle
The Four Body Types, Fellow One Research Participant 850 Official Day One (1) - 08-25-21 - Weigh-In Video - Advance Weight-Loss Management Diary
Anticipated Underdeveloped / Undeveloped Vertebrae
Weight Loss Goal
Weight Difference to Date
Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 6 Diary Entries
Sugar - Total / Added
0 g / 0 g
|Date||Current Weight||Type of Diet||Breakfast||Breakfast Calories||Lunch||Lunch Calories||Dinner||Dinner Calories||Snacks||Snacks Calories||Total Calories||Organic Whole Food %||Regular Whole Food %||Junk/Processed/Fast Food %||Percentage of Diet, Carnivore||Percentage of Diet, Vegetarian||Percentage of Diet, Vegan||Water (oz) Total||Filter Water %||Tap Water %||Spring Water %||Bottled Water %||Total Protein (g)||Total Fat (g)||Total Monounsaturated Fat (g)||Total Polyunsaturated Fats (g)||Total Saturated Fat (g)||Total Trans Fat (g)||Cholesterol (mg)||Omega 3 Fatty Acids (EPA/DHA)||Omega 3 Source(s)||Total Carbohydrates (g)||Fiber (Carbs)(g)||Total Sugar (Carbs)(g)||Added Sugar (Carbs)(g)||Total Sodium (mg)||Vitamin Supplements, Doses||Vitamins, Type(s)||Vitamins, Kind(s)||Vitamins, Source Quality||Heart Rate (resting)||Heart Rate (post)||Blood Pressure Systolic (resting)||Blood Pressure Systolic (post)||Blood Pressure Diastolic (resting)||Blood Pressure Diastolic (post)||Type of Cardio Exercise||Total Cardio Exercise Duration (minutes)||Total Steps||Total Flights Climbed||Total Laps (Swimming)||Estimated Calories Burned, Cardio||Type of Resistance Exercise||Total Resistance Exercise Duration (Minutes)||Estimated Calories Burned, Resistance||Sleep Duration (hours)||Sleep Quality||Allopathic Meds, Doses||Allopathic Meds||Herbal & Other Supplements, Doses||Herbal & Other Supplements||Caffeine||Caffeine Amount||Alcohol Servings||Nicotine Intake||Nicotine Amount||Cannabis||Cannabis Amount||Negative Behaviors||Negative Behavior Source||Overall Level of Stress||Cheat Day||Cheat Reason|
|08-25-21||142||Low-Fat||Coffee w/ creamer 8oz orange juice 1/2 oatmeal muffin||250||Naan bread Celery Hummus||245||Turkey bacon Sourdough bread Egg whites Salsa||125||Mountain blueberry yoplait||170||790||25||75||0||20||70||10||32||90||10||0||0||0||0||0||0||0||0||0||No||None||0||0||0||0||0||0||No Vitamins Taken||54||81||0||0||0||0||Walking||98||10065||0||0||353||Calisthenics||30||141||6||OK||0||Private||0||Private||Coffee||Very Low (1 Cup of Coffee or less, or comparable)||None||None||None||0||No||Private||Low||No|
|08-26-21||141.1||Low-Fat||3 egg white omelet w/ low fat mozzarella cheese, turkey sausage crumbles, and salsa Coffee w/ low fat French vanilla creamer||290||Revive Superfoods Coconut Cream smoothie||245||4oz Low fat chicken cordon bleu Fresh carrots, tomatoes, and broccoli||230||None||0||765||20||75||5||20||80||0||28||0||100||0||0||0||0||0||0||0||0||0||No||None||0||0||0||0||0||0||No Vitamins Taken||42||113||0||0||0||0||Walking||125||12300||0||0||539||None||0||0||6||Unrestful||0||Private||0||Private||Coffee||Very Low (1 Cup of Coffee or less, or comparable)||None||None||None||0||No||Private||Low||No|
|08-27-21||141.0||Low-Fat||1/2 Low fat banana nut muffin Coffee w/ french vanilla creamer Clementine||285||Naan bread Fresh carrots, tomatoes, and celery Hummus||200||Skinny Mac and Cheese w/ grilled chicken pieces||210||4oz Watermelon Red Bull Grapes||95||790||15||75||10||5||85||10||28||0||100||0||0||0||0||0||0||0||0||0||No||None||0||0||0||0||0||0||No Vitamins Taken||43||119||0||0||0||0||Walking||115||11265||0||0||467||Calisthenics||30||137||6||OK||0||Private||0||Private||Coffee||Low (2 Cups of Coffee, or comparable)||None||None||None||0||No||Private||Very Low||No|
|08-28-21||141.0||Low-Fat||Coffee w/ creamer||70||2.5 oz Grilled salmon, seasoned rice, green beans, and .5 dinner roll||270||2.5 oz Grilled salmon, sweet potatoes, seasoned rice, corn, and .5 dinner roll||340||12 oz Watermelon Red Bull||110||790||0||95||5||30||60||10||40||10||90||0||0||0||0||0||0||0||0||0||No||None||0||0||0||0||0||0||No Vitamins Taken||61||114||0||0||0||0||Walking||68||6980||0||0||262||Calisthenics||30||116||8||OK||0||Private||0||Private||Coffee||Low (2 Cups of Coffee, or comparable)||None||None||None||0||No||Private||Very Low||No|
|08-30-21||141.3||Low-Fat||.5 Triple chocolate muffin Coffee with creamer||235||Nutrigrain bar Clementine coffee with creamer||235||.5 serving of Krusteaz pancake with .5 serving of low fat syrup 1 hardboiled egg 1 sausage link||290||None||0||760||0||80||20||10||85||5||24||0||100||0||0||0||0||0||0||0||0||0||No||None||0||0||0||0||0||0||No Vitamins Taken||42||115||0||0||0||0||Walking||175||14940||0||0||664||None||0||0||5||OK||0||Private||0||Private||Coffee||Low (2 Cups of Coffee, or comparable)||None||None||None||0||No||Private||Low||No|
|08-31-21||140.9||Blue Zone Mediterranean Diet||.5 cup Coffee with creamer||35||Blueberry bagel with cream cheese||345||3 oz Baked barbeque pork rib Mashed potatoes baked cushaw corn||390||none||0||770||0||90||10||15||85||0||24||0||100||0||0||0||0||0||0||0||0||0||No||None||0||0||0||0||0||0||No Vitamins Taken||43||112||0||0||0||0||Walking||93||10490||0||0||472||None||0||0||5||OK||0||Private||0||Private||Coffee||Very Low (1 Cup of Coffee or less, or comparable)||None||None||None||0||No||Private||Medium||No|
Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Ashley Mullins Bio Summary – Body Type Three (BT3)
I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Three (BT3). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 6 and age 10. I was at my heaviest weight when I reached 202 pounds at age 27. The most weight I ever lost was 59 pounds when I was 33. I have been successful at keeping all that weight off to date. I gained back 0 of those pounds in a span of 0 month(s).
My ride on the obesity weight gain & loss management roller coaster ride has been slightly severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/inner thighs, upper leg/back thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, lower side trunk/love handles, as accurately as I can figure. I attribute mostly my unbalanced diet and lifestyle choices to my weight problems. On average, obesity is common in my family.
Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: thoracic 1, thoracic 5, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Three (BT3) because I have between nine (9) and seventeen (17) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.
|Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:|
|Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)|
|Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**|
What Does My Body Type Three (BT3) Mean?
Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).
Body Type One (BT1): Physically balanced (Anatomy Standard).
|*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.|
Body Type Two (BT2): Less Physically Balanced.
|*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical and attractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.|
Body Type Three (BT3): More Physically Unbalanced.
|*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.|
Body Type Four (BT4): Mostly to Fully Physically Unbalanced.
|*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical and unattractive. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.|
More Fellow One Research Body Type Quiz/Test Participant Data – Ashley Mullins & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle
Skinny Fat & Back Pain
Skinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: front knees, upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, lower side trunk/love handles, upper side trunk, as far as I can tell.
On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: cervical 7, thoracic 1, thoracic 2, lumbar 4, lumbar 5, sacrum, and it is directly relative to my Body Type Three (BT3).
Diet (Food & Drink/Hydration)
|Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)|
|Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**|
I believe my daily diet is questionably healthy overall. I would say my diet is carnivore-leaning omnivore. I eat 3 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat a fair mix of whole regular & fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.
Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training
|Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)|
|Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**|
In my opinion, my weekly cardio exercise training routine is healthy. I do cardio exercise 7x per week. My training is 60 minutes per day. I like the following types of cardio activities: walking and the like.
My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.
My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.
Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)
|Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)|
|Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**|
I think my lifestyle overall is questionably healthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: educational opportunities, intimate/romantic relationship(s), platonic relationships-friendships, pet relationships, and such. Over the past 6 months, my average daily stress levels have been moderate.
No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.
If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. No, the soul is not real and therefore plays no part in human health.
**Elite Athletes and the Like May Skew Results
Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:
How Can I Successfully & Permanently Get Rid of Cellulite, Loose Skin, And/Or Skinny Fat?