Body Type Test (Quiz) Results 1053 – Body Type Four (BT4) Female (Woman), Millennial (Generation Y)

FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.01

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.33

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

Mifflin St Jeor BMR: 1582.62

Adjusted Mifflin St Jeor: 1457.59

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Decreased Metabolic Rate

Body Mass Index (BMI) Calculation

32.1

BMI Minimal, Moderate, High Risk

High Risk

Diary Data - Started on 11-22-21

Back Side Facing Angle
Fellow One Research, The Four Body Types-Body Type Quiz/Test (Woman/Female) Results 1053, Body Type Four (BT4)

Full Back Facing Angle
The Four (4) Body Types, Body Type Quiz (Woman/Women/Female) Results 1053 - Body Type Four (BT4), Fellow One Research Participant Test

Full Front Midriff Facing Angle
Body Type Test (Female/Woman) Results 1053, Body Type Four (BT4) - Fellow One Research Participant Quiz, The Four Body Types

Anticipated Underdeveloped / Undeveloped Vertebrae

19

Starting Weight

187 lb

Weight Loss Goal

135 lb

Weight Difference to Date

-24.5 lb

Cheat Days

2

24 Hour Weight Difference

-0.5

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 60 Diary Entries

Sugar - Total / Added

0 g / 0 g

Protein

69.57 g

Fat

50.12 g

Cholesterol

0 mg

Carbs

125.87 g

Water

16.85 oz

Sodium

0 mg

Calories

1232.03

Steps

7816.67

Exercise Duration

33.5 minutes

Calories Burned

6.67

Sleep Duration

7.1 hours

Sleep Quality

Restful

Stress Level

Very Low

DateCurrent Weight Type of DietBreakfastBreakfast CaloriesLunchLunch CaloriesDinnerDinner CaloriesSnacksSnacks CaloriesTotal CaloriesOrganic Whole Food %Regular Whole Food %Junk/Processed/Fast Food %Percentage of Diet, CarnivorePercentage of Diet, VegetarianPercentage of Diet, VeganWater (oz) TotalFilter Water %Tap Water %Spring Water %Bottled Water %Total Protein (g)Total Fat (g)Total Monounsaturated Fat (g)Total Polyunsaturated Fats (g)Total Saturated Fat (g)Total Trans Fat (g)Cholesterol (mg)Omega 3 Fatty Acids (EPA/DHA)Omega 3 Source(s)Total Carbohydrates (g)Fiber (Carbs)(g)Total Sugar (Carbs)(g)Added Sugar (Carbs)(g)Total Sodium (mg)Vitamin Supplements, DosesVitamins, Type(s)Vitamins, Kind(s)Vitamins, Source Quality Heart Rate (resting)Heart Rate (post)Blood Pressure Systolic (resting)Blood Pressure Systolic (post)Blood Pressure Diastolic (resting)Blood Pressure Diastolic (post)Type of Cardio ExerciseTotal Cardio Exercise Duration (minutes)Total StepsTotal Flights ClimbedTotal Laps (Swimming)Estimated Calories Burned, CardioType of Resistance ExerciseTotal Resistance Exercise Duration (Minutes)Estimated Calories Burned, Resistance Sleep Duration (hours)Sleep QualityAllopathic Meds, DosesAllopathic MedsHerbal & Other Supplements, DosesHerbal & Other SupplementsCaffeineCaffeine AmountAlcohol ServingsNicotine IntakeNicotine AmountCannabisCannabis AmountNegative BehaviorsNegative Behavior SourceOverall Level of StressCheat DayCheat Reason
11-22-21187 Vegetarian-OmnivoreBroccoli, eggs, tomatoes, oil413Chicken, tomatoes, peppers, onions, carrot, oil528Tomatoes, cucumbers, onion, cheese, oil, olives,380No01321304030405010810000085,285,500000NoNone54,720,80000No Vitamins Taken 000000Walking601200000400None00 9Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
11-23-21183.6 Vegetarian-OmnivoreYogurt shake with Oatmeal, chia seeds and berries400Tuna salad with rice532Greek salad380No01312305020203050810000075,273,200000NoNone96200000No Vitamins Taken 000000Walking6012000000None00 8Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateMediumNo
11-24-21181.7 Vegetarian-OmnivoreCereals+Milk396Curry rice with chicken531Corn porridge + cheese378No0130508020208008100000654600000NoNone16370000No Vitamins Taken 000000Walking6012000000None00 4Very Unrestful0Private0PrivateGreen TeaHigh (4 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
11-25-21179.6 Vegetarian-OmnivoreChia pudding395Spaghetti Carbonara512Tuna salad378No01285206020307008100000616200000NoNone10832,10000No Vitamins Taken 000000Walking5010000000None00 12Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
11-26-21176 Vegetarian-OmnivoreSmoothie oatmeal strawberry399Chicken shaorma518Vegetables and cheese shaorma368No01285305020208008100000747400000NoNone9716,80000No Vitamins Taken 000000Walking6012000000None00 8Restful0Private0PrivateNoneNoneNoneNone0NoPrivateMediumNo
11-27-21174.6 Vegetarian-OmnivoreOatmeal smoothie402Quinoa + vegetables514Green beans + chicken372001288206020208008100000775000000NoNone174300000No Vitamins Taken 000000Walking6012000000None00 8Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
11-28-21174.3 Vegetarian-OmnivoreMusli+milk398Pork with vegetables511Chicken with vegetables372No0128106040505008100000775400000NoNone131110000No Vitamins Taken 000000Walking5010000000None00 8Restful0Private0PrivateGreen TeaVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
11-29-21174.3 Vegetarian-OmnivoreCereals and milk393Chicken with rice and mushrooms515Pork with vegetables374No0128206040307008100000762100000NoNone16716,70000No Vitamins Taken 000000Walking5010000000None00 8Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
11-30-21174 Vegetarian-OmnivoreSmoothie400Rice with vegetables and chicken516Salat with chicken372No0128806040307008100000984100000NoNone13226,60000No Vitamins Taken 000000Walking6012000000None00 8Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-1-21173.9 Vegetarian-OmnivoreMusli and milk390Spicy chicken and vegetables512Salmon & potatoes374No0127606040505008100000865300000NoNone12716,20000No Vitamins Taken 000000Walking012000000None00 7Very Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-2-21173.5 Vegetarian-OmnivoreOatmeal +fruits298Potato salad and cheese516Chicken and vegetables363No0127706040257508100000755300000NoNone12216,80000No Vitamins Taken 000000Walking4010000000None00 7Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-3-21173 Vegetarian-OmnivoreEggs and vegetables400Green beans in tomato sauce515Beans and vegetables367No0128201000109008100000585700000NoNone13231,50000No Vitamins Taken 000000Walking5010000000None00 6OK0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-4-21172.6 Vegetarian-OmnivoreOatmeal and fruits394Chickpeas and vegetables518Vegetables cream soup371No0128301000010008100000474500000NoNone18431,30000No Vitamins Taken 000000Walking4010000000None00 8Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-5-21172.5 Vegetarian-OmnivoreSmoothie394Chicken and potatoes517Chicken and vegetables372No0128306040307008100000855100000NoNone12220,30000No Vitamins Taken 000000None00000None00 8Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-6-21172.5 Vegetarian-OmnivoreSmoothie400Pork with beans509Pork and rice375No0128406040307008100000815800000NoNone10724,60000No Vitamins Taken 000000Walking6012000000None00 6OK0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-7-21172.5 Vegetarian-OmnivoreTuna salad390Pork an vegetables517Chicken soup374No0128107030406008100000896500000NoNone118230000No Vitamins Taken 000000Walking4010000000None00 7OK0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-9-21173.7 Vegetarian-OmnivoreOmelette389Turkey meat and potatoes513Rice and chicken374No0127604060505008100000844800000NoNone13020,70000No Vitamins Taken 000000Walking307000000None00 7OK0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-10-21173.5 Vegetarian-OmnivoreOatmeal394Omelette510Broccoli cream soup371No0127508020208008100000526100000NoNone135300000No Vitamins Taken 000000Walking4010000000None00 6Unrestful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-11-21172.6 Vegetarian-OmnivoreOmelette398Hummus510Chicken and salad363No0127107030406008100000635300000NoNone14233,20000No Vitamins Taken 000000None00000None00 8Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-12-21172.2 Vegetarian-OmnivoreChia seed pudding and fruits400Tuna salad508Greek salad370No0127808020307008100000737100000NoNone9619,60000No Vitamins Taken 000000Walking308000000None00 8Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-14-21172 Vegetarian-OmnivoreCereals and milk396Chicken and rice515Porridge and cheese365No0127608020406008100000644500000NoNone1608,20000No Vitamins Taken 000000Walking6012000000None00 8Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-15-21171.6 Vegetarian-OmnivoreChia pudding395Carbonara512Tuna salad360No0126709010208008100000596100000NoNone107320000No Vitamins Taken 000000Walking308000000None00 8Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-16-21171.2 Vegetarian-OmnivoreSmoothie399Chicken burrito518Salat with mozzarella368No0128501000307008100000664000000NoNone16416,40000No Vitamins Taken 000000None00000None00 8Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-18-21171.2 Vegetarian-OmnivoreSmoothie387Quinoa salad514Chicken with green beans372No0127308020307008100000774900000NoNone17129,80000No Vitamins Taken 000000Walking308000000None09 8Very Restful0Private0PrivateNoneNoneNoneNone0NoPrivateVery LowNo
12-19-21171.6 Vegetarian-OmnivoreMusli and milk398Pork and potatoes511Chicken with vegetables372No0128106040406008100000775400000NoNone131110000No Vitamins Taken 000000Walking6012000000None00 8Very Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-20-21171.4 Vegetarian-OmnivoreCereals and milk393Chicken with rice and mushrooms515Pork and vegetables374No0128207030406008100000762100000NoNone16732,70000No Vitamins Taken 000000Walking4010000000None00 7Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-21-21171.1 Vegetarian-OmnivoreSmoothie400Chicken breast, rice an salad516Chicken salad372No0128808020406008100000984100000NoNone13226,60000No Vitamins Taken 000000Walking308000000None00 7Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-22-21170.7 Vegetarian-OmnivoreMusli & milk390Spicy chicken and vegetables512Salmon and vegetables374No0127607525406008100000865300000NoNone127150000No Vitamins Taken 000000Walking4010000000None00 6OK0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-23-21170.2 Vegetarian-OmnivoreOatmeal and berries398Potato and cheese salad516Chicken and vegetables363No0127709010257508100000755300000NoNone12216,80000No Vitamins Taken 000000Walking308000000None00 8Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-25-21170.3 Vegetarian-OmnivoreOmelet with broccoli400Green beans516Cream soup368No0128408020158508100000485900000NoNone14434,30000No Vitamins Taken 000000Walking4010000000None00 6OK0Private0PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-26-21170.4 Vegetarian-OmnivoreOatmeal and berries395Mexican vegetable salad511Beans366No0127209010010008100000534400000NoNone16338,90000No Vitamins Taken 000000Walking308000000None00 6OK0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-27-21170.3 Vegetarian-OmnivoreSmoothie393Chicken with potatoes514Chicken and Mexican mix370No0127708020406008100000834800000NoNone11820,80000No Vitamins Taken 000000None00000None00 4Unrestful0Private0PrivateCoffeeModerate (3 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-29-21170 Vegetarian-OmnivoreAvocado salad398Turkey with potatoes506Parmigiana eggplant363No0126708020307008100000676100000NoNone11821,90000No Vitamins Taken 000000Walking308000000None00 8Very Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
12-30-21170 Vegetarian-OmnivorePeach salad393Oriental salad518Fish and vegetables373No0128408020158508100000365200000NoNone14117,20000No Vitamins Taken 000000None00000None00 7Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-1-22170.2 Vegetarian-OmnivoreTuna salad400Pork and vegetables509Chicken soup369No0127808020406008100000986300000NoNone76110000No Vitamins Taken 000000Walking308000000None00 8Very Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-2-22170 Vegetarian-OmnivoreOmelette with mushrooms389Turkey breast and potatoes506Rice with chicken breast369No0126401000307008100000834400000NoNone12718,70000No Vitamins Taken 000000Walking308000000None00 8Very Unrestful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-3-22170 Vegetarian-OmnivoreOmelette quesadilla399Hummus with beetroot509Chickpea and chicken463No0127101000257508100000665000000NoNone13635,20000No Vitamins Taken 000000None00000None00 7Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-4-22168.9 Vegetarian-OmnivoreChia pudding and fruits394Tuna and rice salad512Greek salad374No0128001000208008100000686900000NoNone9014,20000No Vitamins Taken 000000Walking4510000000None00 7Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-5-22168.8 Vegetarian-OmnivoreMilk and cereals396Carbonara spaghetti510Greek salad374No0128001000109008100000455900000NoNone1446,20000No Vitamins Taken 000000Walking6012000000None00 7Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-6-22168.8 Vegetarian-OmnivoreOatmeal398Pork and vegetables514Tuna salad372No0128401000406008100000994400000NoNone12118,20000No Vitamins Taken 000000Walking308000000None00 5OK0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-7-22168.4 Vegetarian-OmnivoreSmoothie386Rice with chicken501Chicken breast and green beans360No012470100040600800009142000p0NoNone12324,50000No Vitamins Taken 000000Walking6012000000None00 8Restful0Private0PrivateNoneLow: 1 ServingNoneNone0NoPrivateVery LowNo
01-8-22168.5 Vegetarian-OmnivoreNo0No0No0No00050503070081000000000000NoNone000000No Vitamins Taken 000000None00000None00 6OK0Private0PrivateNoneModerate: 2-3 ServingsNoneNone0NoPrivateVery LowYesHoliday ( Christmas in Moldova)
01-9-22168.8 Vegetarian-OmnivoreSmoothie385Chicken & rice498Chicken salad364No0124701000406008100000695000000NoNone12316,20000No Vitamins Taken 000000Walking308000000None00 8Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-10-22168.6 Vegetarian-OmnivoreMusli & milk380Spicy chicken and vegetables508Vegetables cream soup368No0125601000208008100000674400000NoNone14919,10000No Vitamins Taken 000000Walking308000000None00 5OK0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-11-22168 Vegetarian-OmnivoreOmelette with broccoli388Hummus with beetroot490Salmon and vegetables363No0124101000208008100000696000000NoNone10528,70000No Vitamins Taken 000000None00000None00 5Unrestful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-12-22167.7 Vegetarian-OmnivoreTuna, avocado and orange salad387Spaghetti Bolognaise505Chicken soup361No0145301000406008100000755000000NoNone12810,30000No Vitamins Taken 000000Walking308000000None00 6Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-13-22167.3 Vegetarian-OmnivoreCereals and milk392Green beans508Fish and pot357No0125701000208008100000415000000NoNone17228,60000No Vitamins Taken 000000Walking308000000None00 6Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-14-22166.8 Vegetarian-OmnivoreSmoothie387Curry and chicken498Beans366No0125101000157508100000574400000NoNone14825,50000No Vitamins Taken 000000None00000None00 6Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-15-22166.4 Vegetarian-Omnivore00000000000000081000000000000NoNone000000No Vitamins Taken 000000None00000None00 8Very Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)High: 4-6 ServingsNoneNone0NoPrivateVery LowYesHolliday ( Sf. Vasile)
01-16-22166.6 Vegetarian-OmnivoreCereals and milk392Potato salad with cheese498Salmon and vegetables363No0125301000208008100000773900000NoNone15311,40000No Vitamins Taken 000000Walking6012000000None00 8Very Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-17-22166 Vegetarian-OmnivoreChia pudding380Spaghetti carbonara491Greek salad362No0123301000109008100000447600000NoNone9330,60000No Vitamins Taken 000000Walking4510000000None00 7Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-18-22166 Vegetarian-OmnivoreSmoothie386Chicken shaorma506Tuna salad363No01255010003070067100000882900000NoNone154240000No Vitamins Taken 000000None00000None00 7Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-19-22165.7 Vegetarian-OmnivoreOatmeal and fruits378Quinoa and vegetables503Chicken & vegetable salad364No01245010001585067100000565000000NoNone139210000No Vitamins Taken 000000Walking308000000None00 6OK0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-20-22165.2 Vegetarian-OmnivoreSmoothie386Rice & chicken502Green beans & chicken360No012480100030700671000001004000000NoNone11824,70000No Vitamins Taken 000000Walking308000000None00 7Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-21-22165.2 Vegetarian-OmnivoreCereals and milk378Pork and green beans505Beans366No01249010002080067100000754200000NoNone14522,20000No Vitamins Taken 000000Walking4510000000None00 5Unrestful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-22-22164.5 Vegetarian-OmnivoreSmoothie386Salmon and smashed potatoes504Cream soup368No01258010002575067100000983500000NoNone13126,20000No Vitamins Taken 000000Walking4510000000None00 8Very Restful0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-23-22164.3 Vegetarian-OmnivoreMilk and cereals378Spicy chicken and vegetables508Greek salad362No01248010002080067100000715600000NoNone118130000No Vitamins Taken 000000None00000None00 8Very Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-24-22164.2 Vegetarian-OmnivoreOmelette and vegetables388Chickpeas and Mexican mix496Pork and potatoes, spinach365No01249010003070067100000667000000NoNone8822,70000No Vitamins Taken 000000Walking6012000000None00 7Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-25-22163 Vegetarian-OmnivoreChia seed, fruits, yogurt377Carbonara491Chicken and vegetables salad364No01232010002575067100000615800000NoNone11213,20000No Vitamins Taken 000000Walking308000000None00 7Restful0Private0PrivateCoffeeVery Low (1 Cup of Coffee or less, or comparable)NoneNoneNone0NoPrivateVery LowNo
01-26-22162.5 Vegetarian-OmnivoreCereals and milk378Quinoa with vegetables503Green beans with chicken360No01241010001090067100000644100000NoNone157190000No Vitamins Taken 000000Walking308000000None00 6OK0Private0PrivateCoffeeLow (2 Cups of Coffee, or comparable)NoneNoneNone0NoPrivateVery LowNo
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Fellow One Research, The Four Body Types-Body Type Quiz/Test (Woman/Female) Results 1053, Body Type Four (BT4)

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Maria Bivol Bio Summary – Body Type Four (BT4)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Four (BT4). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 20 and age 24. I was at my heaviest weight when I reached 210 pounds at age 25. The most weight I ever lost was 70 pounds when I was 20. I have not been successful at keeping all that weight off to date. I gained back 47 of those pounds in a span of 12 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, front elbows, back elbows, outer lower arms, inner lower arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as accurately as I can figure. I attribute mostly my unbalanced diet to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscle/muscle mass, I am confident that the following vertebra(e) in my body are underdeveloped if not undeveloped: cervical 2, cervical 3, thoracic 1 thoracic 2, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Four (BT4) because I have between eighteen (18) and twenty-six (26) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.


Fellow One Research Body Type Quiz/Test Participant Maria Bivol Identifies as a Body Type Three (BT3) (The Four Body Types)

—————————–

Biological Gender:Female (Woman)

Current Height: 5'4 inches

Current Weight: 187 pounds

General Age: 20-Something

Actual Age: 27 years old

Generation: Millennial (Generation Y)

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: Moldova

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Four (Possible Body Type Three)

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

1.67

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.35


What Does My Body Type Four (BT4) Mean?


Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.


More Fellow One Research Body Type Quiz/Test Participant Data – Maria Bivol & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle


Skinny Fat & Back Pain

Body Type Four (BT4), Body Type Quiz/Test (Female/Woman/Women) Results 1053 - Fellow One Research, The Four Body TypesThe Four (4) Body Types, Body Type Quiz (Woman/Women/Female) Results 1053 - Body Type Four (BT4), Fellow One Research Participant TestSkinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, front elbows, back elbows, outer lower arms, inner lower arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 5, thoracic 6, thoracic 7, lumbar 4, lumbar 5, and it is directly relative to my Body Type Four (BT4).


Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

2

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.8

I believe my daily diet is unhealthy overall. I would say my diet is carnivore-leaning omnivore. I eat 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.


Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

1

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

1

Body Type Test (Female/Woman) Results 1053, Body Type Four (BT4) - Fellow One Research Participant Quiz, The Four Body TypesBody Type Four (BT4), Body Type Quiz/Test (Female/Woman/Women) Results 1053 - Fellow One Research, The Four Body TypesIn my opinion, my weekly cardio exercise training routine is very unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.


Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

2

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.25

Body Type Test/Quiz (Female/Women) Results 1053, Fellow One Research - The Four (4) Body Types, Body Type Four (BT4)I think my lifestyle overall is unhealthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, hobbies, travel, being in nature, and such. Over the past 6 months, my average daily stress levels have been moderate.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. No, even though the soul is real, it plays no part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:


How Can I Successfully & Permanently Lose Weight?






64 thoughts on “Body Type Test (Quiz) Results 1053 – Body Type Four (BT4) Female (Woman), Millennial (Generation Y)

  1. Comment #4598

    Hi Maria:

    Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

    Please carefully review the above post.

    After reviewing your Body Type Quiz data and images it appears you are a Body Type Four (BT4) with at least likely underdeveloped cervical 2, cervical 3, thoracic 1 thoracic 2, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT4 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, front elbows, back elbows, outer lower arms, inner lower arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, front elbows, back elbows, outer lower arms, inner lower arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as far as I can tell." along with "I feel back aches and pains in my body in relation to: thoracic 5, thoracic 6, thoracic 7, lumbar 4, lumbar 5,...". Things are further supported by your high risk BMI.

    Please answer the following:

    Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

    A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
    B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

    All the years of your life, from 0-27, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

    C. What years of your life did you look like a Body Type One (BT1), if any?
    D. What years of your life did you look like a Body Type Two (BT2), if any?
    E. What years of your life did you look like a Body Type Three (BT3), if any?
    F. What years of your life did/have you looked like a Body Type Four (BT4)?

    G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

    H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

    I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.

  2. Comment #4599

    1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

    2. As per #1, Why?

    3. What could be done better to help better explain and show the research data to date?

    • Comment #4601

      1. 8
      2. I am really just shocked, I was thinking I am just a little overweight but after passing this quiz I see in what a situation am I now. I have serious health problems that I should take care of them immediately.
      3. For me, everything is clear, I understand the results I just have to accept them for myself and start doing something about this.

      Thank you very much for the quiz, it opened my eyes regarding my body and health!

  3. Comment #4661

    Comment Type: Diet

    Diet Type: General

    Subject: Sugar Flu Symptoms - Is it Withdrawal from Not Eating Sugar?

    I don’t know how real is it, but for a few days I was feeling really bad and flu-like, I was thinking only about sweets, I couldn’t cheat because I don’t have any sweets at home and I don't want to. My husband is supporting me and helping. Is there anyway to get rid of my symptoms? I am proud of my success and don’t want to stop 🛑

    • Comment #4663

      Congratulations on your weight loss success so far. Yes, the "sugar flu" is another term for withdrawal symptoms from cutting sugar out of your diet. No easy task (but well worth it once achieved). Stevia is a godsend for most people (unless you are in the very small minority who is allergic in some way). If you can get organic liquid stevia, it is best. Squeeze a drop(s) on your tongue, swish around with some water, then wash down with some more water. Add a dropper full to a glass of water (or however much suits your taste). You can even do a dash of lemon or some other whole fruit juice to liven things up a bit. NOTE: depending on the product, the taste of stevia can vary wildly.

      As for the sugar flu, the short of the long is, withdrawal symptoms can be similar to the cold or flu. They can include cravings for sweet or high-calorie foods, headaches, nausea, light-headedness, dizziness, bloating. stomach cramps, lack of energy, muscle aches, depression, irritability, bad mood, anxiety, sleep disruption, cognitive issues, intestinal upset, and/or the like. For some people, sugar withdrawal can even cause allergy- or sinus-infection-type symptoms including excessive mucus, constant runny nose, cough, etc.

      How long symptoms last depends on your level of addiction to sugar relative to your specific body chemistry. Some people find that their symptoms last a few days, others find it is more like a couple of weeks. Give it some time.

      The fact is, sugar causes a release of endorphins in the brain. Endorphins are your body’s natural opioids. It is likely that your body craves these extra opioids when they’re gone, causing withdrawal symptoms. Sugar also causes a release of dopamine, which plays a significant part in habit formation. Most people fail to realize that, by definition, sugar is a drug -- really no different than and destructive to the human body as heroin, cocaine, nicotine, alcohol, etc.

      • Comment #4667

        OMG, I had almost all of this symptoms, and now I have allergy also and I haven’t eat anything new! All the products I am eating now I was eating my whole life! I want to post a picture but the camera doesn’t show those little red points.

          • Comment #4675

            For 3 days already it’s around 79 kg and not going down. Also look at my allergy reaction. I have read that it can be when on diet but don’t know if it’s true and how it comes? I haven’t used new products, no medicine and so on!

            • Comment #4677

              Ah, yes, a rash. Just to clarify, have you ever experienced such a rash before?

              On a scale of 1-10, 10 being 100% certain, how certain are you that the rash is occurring solely because of "sugar flu" withdrawal symptoms?

              As for the weight loss slowing, that is actually normal. Especially relative to having more fat weight on the body, it is common to see significant progress at the start and then have weight loss slow as time passes. It will likely become harder to lose weight as you progress, which is why 2 pounds per week is the typical safe average.

              Properly adding muscle can definitely help improve metabolism, no less -- muscle by its very nature burns more calories at rest and in general.

              • Comment #4678

                1, I have never had such rash, I am not even allergic! I remember just once 3 years ago when I was breastfeeding my first child I eat a pice smoked salmon and my son got rash, but it disappeared in a day!

                • Comment #4680

                  Ok, just to be clear, a 1 means that you are 100% certain it is NOT related to the "sugar flu" withdrawal symptoms. True?

                  If so, what do you think might be causing the rash?

                  • Comment #4683

                    Maybe something like toxins getting out, or my body can’t digest or forget how to digest complex food. Like I am not consuming anymore easy to digest carbs. I really don’t know. Just building theories.

                    • Comment #4685

                      Thanks for all the input and feedback, very helpful.

                      Look forward to your next update.

  4. Comment #4662

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: Can I Change and Improve My Body Type?

    As I correctly understand I can’t change my body type, and also for body type 4 is hard to gain muscle? Is that right? If so, what’s the best sport type to get a fabulous body? 😊 My husbands grandma is coming to visit us for a couple months and to see the kids and I am thinking about going to gym!

    • Comment #4665

      Incorrect. Yes, you can change your body type with hard work, including building muscle mass and likely yoga (or some way to get to know your spine and vertebrae really well).

      Please review this Body Type Quiz participant (was a Body Type Four/BT4 like you, now a Body Type Two/BT2)

      As well, this new video clearly explains Body Type Science:



      Let us know what questions you have...

  5. Comment #4770

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Moderate

    Subject: Update on Allergy

    Hi, so my allergy went really bad so I decided to go to the hospital and after all researches the doctor said I have it because of constipation. When I decided to change my diet and eating habits my body could follow up with me. After laxatives it’s going better, everything is disappearing slowly, but I still have constipation and can’t go without laxatives. Any advise on this?

    • Comment #4775

      After going through your diary entries, it appears you are getting plenty of water and that on some days you are getting a good amount of fiber from vegetables, oatmeal, and the like. Others it is hard to tell. For your smoothies, you are using a solid amount of whole fruit?

      Try to increase your daily fiber intake with more fruits, vegetables, and whole grains.

      It could simply be your body's short-term reaction to a new diet and losing 13 pounds so far (congrats!).

      If you are taking any prescription allopathic drugs, may want to revisit those with your doctor and make sure they are not the culprit.

      If it continues, may want to go back to your doctor and have them do a CAT or MRI scan and make sure there is no blockage in the intestines.

      Has this ever happened before in the past?

      Please keep us updated on things, as this information is very helpful to others.

      • Comment #4777

        No, it hasn’t happened to me before something like this. It’s my first diet after 2 consecutive birth so maybe something has changed in my body during this 3 years. But I went through a lot of researching, testing and so on. Allergy test, bacteria test, a lot of blood testings. So my sugar lvl is low and ldl cholesterol is a little high, and this is also because of constipation. So doctor said that toxins needs to get out and they did it through my skin. He just gave me something to help intestines. He said that the diet is good and keep it like this and if something like this happens again then I should go back to him.

          • Comment #4858

            So about all this stuff on my face! It was horrible, I was scared but you know what? It made me to pass a lot of medical screening and I know I am healthy. I don’t have any serious health problems! And also my skin is getting even better then it was before. I think by the new year I will have a baby face ☺️. Now when I am looking back I am thankful for this, I really had to go through all this to understand how important is my health. “ a healthy mind in a healthy body” - after a couple months it will be about me!

  6. Comment #4857

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Very Low

    Subject: Update on My Scientific Weight Loss Program

    Hello 👋
    I would like to tell that I am very happy, looks like the weight is staying at around 78 kg. Maybe in the pictures there isn’t showing a lot of progress, but I went shopping a 3rd time because my clothes are getting big. I got used to the diet and I am feeling comfortable with the meals and so is my body as well. Thinking about a detox day or something like this to help my body. Maybe a cheat day, it is the holidays. I don’t know 🤷‍♀️. But so far I am happy, feeling more confident and motivated to keep on my journey

    • Comment #4859

      Congratulations on your weight loss to date and successful progress. Just like a good diet, happiness is important to overall health.

      It is December, a cheat day or two seems earned. Wishing you happy holidays.

      Look forward to your next update.

  7. Comment #4894

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: Motivational group

    Hello 👋

    I was wondering if you have something like a motivational group to get in touch with people who are losing weight and we can help each other, to motivate and encourage each other? Would be nice to meet people with the same goals and struggles… ☺️

    • Comment #4895

      Great question. That is really the idea of the Commenting system. Being able to meet others and review each other's progress, goals, and struggles to support each other's journey. 933 might be a good place to start...She has been on her journey since October 2021. You can reply to any Comment or Reply on her Profile. You can also create a new Main Comment on her Profile (very bottom of page) and start your own specific discussion. As the Fellow One Research Scientific Weight Loss Program is new, we are working on getting more people in. You can track new users here at the bottom of the page.

      Let us know if you have any questions or issues with the Commenting System.

    • Comment #4918

      This is a great idea. We can support each other and share experiences. I’m looking forward to it and I’m sure it can only help us in the weight loss process.

  8. Comment #4913

    Hello Maria,

    Do you practice any sports activity through this weight loss process and what do you like to do the most? :)

    • Comment #4922

      Hi! I have a 3 year and 1 year old kids and nobody whith whom I can leave them while going to gym. All I can is walking with my little one with the stroller. When I try to exercise at home they are jumping on me and doesn’t let me to do anything. I will be able to go to the gym maybe after 6 months, now I am doing my best to lose weight and then I will build a new one!

      • Comment #4949

        I believe it is not easy. You have a lot of responsibilities around the children, in addition to household chores, so I understand that it is very difficult to reconcile all the obligations and in addition to dedicate yourself to sports activities.
        The only thing you can do is dedicate yourself to your diet.
        Along with walking, can you dance to music with your children to help burn more calories? Maybe use time when the children sleep for yoga, pilates, or some sort of cardio workout? Perhaps 30 minutes is enough to start.

  9. Comment #4928

    Hello Maria:

    Reposting this here, just in case it got lost in all the recent replies.

    Gnosis G. here (yes, different from the Ask Gnosis Team) - you can see my Body Type Quiz #1 profile here: https://www.fellowone.com/fellow-one-research/the-four-body-types/research-participants/research-participant-1-body-type-four-bt4-male-man-generation-x/

    I am not on here that often. As an original Body Type Four (BT4), I have dealt with normal weight obesity and obesity all my life, consciously since around 8 to 10 years old. I am 47 now. I struggled in my teens and 20's to lose weight, but once I realized that quality of food matters most and came to understand my body type relative to BMI and BMR, I successfully lost over 100 lbs nearly a decade ago, and have kept it off. My focus has been getting rid of the skinny fat -- cellulite, loose/saggy skin, thin fat, normal weight obesity -- which has not been easy. That is another story, but you can follow the comments on my profile page.

    After looking at your Quiz Data:

    Your scientifically calculated Standard Mifflin St Jeor Equation BMR (basal metabolic rate), ie. the number of calories daily your body needs for its basic functioning, is 1582.62 calories

    Standard Mifflin BMR = 1582.62 (you can see this under FORMR at the top of your Body Type Quiz profile page)

    However, your scientifically calculated Adjusted Mifflin St Jeor Equation BMR, which takes into account the skinny fat on your body, is 1457.59 calories. Science currently recognizes that one (1) pound of muscle mass burns 6 calories daily, and one (1) pound of fat mass burns 2-3 calories daily. If you have skinny fat in place of muscle/mass (common on my Body Type Four), then your body requires less calories daily than your Standard Mifflin BMR.

    Adjusted Mifflin St Jeor = 1457.59 (you can see this under FORMR at the top of your Body Type Quiz profile page)

    According to your Diary, you are averaging around 1275 calories per day. Scientific research shows that a 500 calorie per day deficit is where 1-2 pounds of weight can be lost per week, on average, depending on exercise and extra calories burned.

    One reason for your weight loss plateau is likely due to eating too many calories still per day. See if you can get closer to the 500 calorie deficit per day.

    Questions are welcome.

    Sincerely,
    GG

  10. Comment #4931

    Comment Type: Diet

    Diet Type: General

    Subject: Meal plan

    Hello, looks like my weight started going down again… anyway I am eating and cooking based on a app, it is helpful and I don’t need to calculate everything by myself. It has a shopping plan and meal plan. As my weight is going down again I will go with this app and if it’s stops again I will look for another one.

    Also I have finished breastfeeding not so long ago and my menstruals just getting regulated.

      • Comment #4959

        It’s called DWP. It’s a Romanian app, and it’s also easy for me because the recipes are common to my country and the products are easy to find in the shops. I tried to use an American app, and was difficult to find some ingredients like pak choi, even asparagus we don’t have all the time in the shops, avocado also aren’t all the time available. It makes this app comfortable for me :)

  11. Comment #4966

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: Back In Time

    Hello Gnosis:

    I have found an old picture of myself where I was 138-143 pounds (63-65 kg). As you can see I have never been skinny but I like how I look here. I would like to get this body back :)… but here is a problem with my skin… when I saw my first stretch marks during first pregnancy I have asked my doctor if I can stop it, she did some kind of test and said I have a low elasticity skin and I can’t do much about it. I got used to it and didn’t paid much attention to it, but now when I am losing weight and I see that in leggings I look a lot skinnier than without clothes I realise that I am facing a new problem. “Skin excess” - Google says I can’t do anything about it. Do you have any advice?

    • Comment #4967

      And that is the conundrum. Terms like skinny fat and normal weight obesity are very recent; they did not exist until like 10 years ago.

      Of course, they have likely always existed relative to the human body, but without terms/definitions for such things, no one gave them much thought. Until now. Because that is how young our human science really is...how much we have to learn.

      Skinny fat exists on human bodies of all ages, including kids, teens, and young adults. For many, it tends to become more noticeable as they age.

      -----------------

      As you lose more weight, one of these is the most likely outcomes:

      1) Once within safe BMI weight range, especially towards the lower end, you will look just like a Standard Scientific Human Body Anatomy Book Body Type One (BT1), precisely as mainstream doctors and scientists adamantly say you do.

      or

      2) You will deal with skinny fat on your body, likely widespread. Skinny fat where there should be muscles/muscle mass. There is None/ZERO (0) scientific evidence that shows that the average human body consumes muscles/muscle mass during safe weight loss, nor really in any other case, other than starvation or advanced aging. All indications are that you do not qualify for either of the latter...so, then, where is the muscles/muscle mass?

      Perhaps, genetically speaking, the muscles/muscle mass was never there to begin with, and instead, in its place, is skinny fat...

      Where is the muscle(s)?

      Building muscles/muscle mass, properly, is the key, but that is not easy. We understand your situation at home which makes getting to the Gym improbable.

      -----------------

      A few ideas:

      *Buy a small, quality at-home weightlifting setup, like real barbells or adjustable barbells. Amazon is a good place to start.
      *Calisthenics
      *Pilates
      *Yoga

      • Comment #4977

        Thank YOU, I was thinking about yoga, as I haven’t exercised a long time I think it would be great to start with. Just have to figure out how to insert them into my schedule. Now both of my kids are home as they are thick but when the older one will go back to kindergarten may be instead of walking with the little one as it is cold outside I will do yoga!

  12. Comment #4979

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: I figured out why there are missing days on my diary

    Yesterday when I introduced my data for jan 10 it was saved for jan 11 and now when I wanted to introduce for today I have noticed that it is already in my diary. So I have checked the comment that I left yesterday with my pic and it was left for jan 10. This is a little weird because first I introduced my data into diary then I left the comment, diary data is 11 and comment data is 10. Looks like it happens usually, the info is saving for the next day and when I introduce the info for the next day it is rewritten. It happens maybe because different time zone… there is a + , it means I will be doing the program for more then 90 days which will make me to stick to the program more days 😊

    • Comment #4983

      After reviewing, that should be fixed. Please check again on your end. The dairy entries run through 01/10/22 now. Let us know if you have any issues with today's 01/11/22 entry.

  13. Comment #5016

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Very Low

    Subject: Pictures

    Hello, how you doing?
    So, I have a question! I had a cheat day today and also today is my pictures day, but I have eaten less during the day and I had a late dinner and I don’t think it’s the best time to take pictures after that :). So my question is: will I be able to log pictures tomorrow?

  14. Comment #5019

    Comment Type: Lifestyle

    Lifestyle Type: General

    Stress Level: Low

    Subject: Contrast Showers & Cold Baths/Plunges to Lose Weight?

    I have met today a friend who told me about contrast shower for weight loss and skin anti-aging and elasticity. She said she started with the contrast showers 🚿 and lead to cold baths 🛀. She said she lost weight without exercise after giving birth as well because she couldn’t exercise with a baby. I have heard about benefits of cold shower but have never tried it by myself. Is it worth it? I don’t like cold 🥶 and I will not try unless it is super magic like she said :). She was skinny before pregnancy, it was something normal to get back to what she had, will it work on me? 🧐

    • Comment #5020

      That is the power of what you are doing here, actually providing the real science - the real scientific evidence and facts relative to diet, exercise, and lifestyle, no less.

      There is some evidence that contrast showers and cold baths may have some influence on metabolism, which might help with weight loss. One study found that cold-water immersion at 14℃ increased metabolism by 350%. However, data and evidence is very limited and much more research needs to be done.

      Contrast showers (alternating between bouts of hot and cold water for a total time of anywhere between five and ten minutes) and cold baths/plunges also have other known health benefits like possibly reducing inflammation, boosting the immune system, activating the sympathetic nervous system (fight or flight) & increasing the hormone noradrenaline (thus, increasing heart rate and blood pressure), improving circulation/blood flow, and reducing pain along with improved mental health, decreased depression, mitigated anxiety, and increased productivity, to name a few.

      Anyone can say anything, like they lost weight from contrast showers and cold baths/plunges, but if it is really true, then prove it.

      1. How about you try it and record what happens here on your Profile page; comment about it (Lifestyle -General - Subject: Contrast Showers & Cold Bath/Plunges to Lose Weight Update) and let us — anyone — know what actually happens relative to all your diet, exercise, and lifestyle data.

      2. Invite your friend to come here and use the site for free. She can safely share her data and story here — again, for free. To preserve privacy and security she can use a Pen Name if she wants, and all photos are face-free. We will give her a coupon for the Body Type Quiz and Advanced Scientific Weight Loss Diary with Commenting. She just needs to sign up for a free account and Reply to this post.

      QUESTION: Do you not think more people would want to know about and do contrast showers and cold baths/plunges if they really do work and lead to real weight loss?

      The only way to really know, is to actually prove whether contrast showers and cold baths/plunges do work (or not) to help people lose weight. That is done by recording the real science here. 😃

      Let us know if you have any questions.

      • Comment #5023

        You are totally right, there is not proven research on the internet, it is why I asked you. I have noticed, you, somehow always come with scientific researches. It is what I like most about your site!

        Unfortunately she doesn’t speak English! But I will try it myself. I will start little by little. A few seconds sessions to a few minutes later on…

    • Comment #5049

      Hello, it’s going great. I am receiving a lot of compliments about my weight loss. It’s making me proud of myself. I am really happy that I decided to make this step. How about you? How do you feel so far?

  15. Comment #5050

    Great! 😊

    I'm glad to hear that. Compliments are a great motivation to keep working and not give up. Just keep going positive and focused on the goal.

    My situation is good, I still have the same weight, which is good.

    Are you able to do at least yoga?

    • Comment #5051

      No… I have tried to do some exercises “mommy and baby” from YouTube, but I don’t know from where they got such a calm kid for the videos because mine doesn’t want to keep doing the same thing for more then 3 minutes, and when I let her go she is coming back and wants hugs and kisses… some told me: let them cry for a little bit, it’s ok, you have to have your own time, but I can’t let them cry while I am doing my stuff . It’s for a couple months more and I will wait and let the things go slow but in harmony :)

      • Comment #5055

        Not all kids are the same. But they are always in the first place. Its what moms do the best.
        But exhausting, at such young age for sure. Having time for yourself … a few quiet moments even is not common. So I get that exercise time and energy is not there for you.

        You can’t forget about yourself and health though. Until more exercise is an option, a healthy diet is more important.

        How do you sleep? Do your children sleep through the night or keep you awake?

        • Comment #5056

          They keep me awake… one get scared through the night and calls mom all the time, the little one still eats or drinks through the night, she is only 1 year old. I am totally positive about the process, I have lost nearly 10 kg in less than 2 months, another 10 kg and I will be happy, and I am totally sure I can do it with a good meal plan before summer comes and then I will found a way to exercise…

          • Comment #5057

            Sleep with kids so young is hard and I hope you maybe get a nap some days. 😊
            Losing 10kg is real success and you should be satisfied.

            What meals do you like to prepare..? Is there a traditional meal in your country that most fits into your healthy diet? I am always very curious about new foods to learn!

            • Comment #5063

              I am preparing my meals based on an app. I am preparing for whole family. Even my husband lost 7 kg just eating what I eat, but he also have snacks and sweets :)

              • Comment #5064

                Comment Type: Diet

                Diet Type: General

                Subject: Bosanski Lonac, Goulash (Bosnia)

                I would like to share with you one traditional food from my country called Bosanski Lonac.

                Goulash is unique in Bosnia and is used in a special way of preparing food. The cooks put large pieces of meat and vegetables in alternating layers until the pot is full. After simmering and cooking for what may seem like an eternity, delicious soup and goulash come as a hearty meal.

                If you make this dish, please ask me whatever question you have ... and let me know how it turned out ...

                I really do like learning new foods.

                Here is the full recipe and traditonal cooking instructions: https://www.worldfoodstory.co.uk/recipe/bosnian-pot-bosanski-lonac/