Body Type Test (Quiz) Results 1053 – Body Type Four (BT4) Female (Woman), Millennial (Generation Y)

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FORCA?Fellow One Research Combined Average (FORCA) Health Score which Averages the Self-Determined (SD) Health & FORC Health Scores [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.01

FORTH?Fellow One Research Total Health (FORTH) Score [5 is Very Healthy, 1 is Very Unhealthy]. This score is in beta testing.

2.33

FORMR?Fellow One Research Metabolism Rate (FORMR) Adjusted Mifflin St Jeor Equation BMR (Basal Metabolic Rate) Score. This score is in beta testing.

Slow Metabolism

Mifflin St Jeor BMR: 1582.62

Adjusted Mifflin St Jeor: 1457.59

FORMA?Fellow One Research Metabolism Activity (FORMA) Adjusted Harris-Benedict Equation Activity Score. This score is in beta testing.

Decreased Metabolic Rate

Body Mass Index (BMI) Calculation

32.1

BMI Minimal, Moderate, High Risk

High Risk

Diary Data - Started on 11-22-21

Back Side Facing Angle

Fellow One Research, The Four Body Types-Body Type Quiz/Test (Woman/Female) Results 1053, Body Type Four (BT4)

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The Four (4) Body Types, Body Type Quiz (Woman/Women/Female) Results 1053 - Body Type Four (BT4), Fellow One Research Participant Test

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Full Front Midriff Facing Angle

Body Type Test (Female/Woman) Results 1053, Body Type Four (BT4) - Fellow One Research Participant Quiz, The Four Body Types

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Day 97

Anticipated Underdeveloped / Undeveloped Vertebrae

Starting Weight

187 lb

Weight Loss Goal

135 lb

Weight Difference to Date

-34 lb

Cheat Days

24 Hour Weight Difference

-0.5

Fellow One Research Weight Loss Diary: Diet, Exercise, & Lifestyle Data Daily Averages - 97 Diary Entries

Sugar - Total / Added

0 g / 0 g

Protein

67.39 g

Fat

49.14 g

Cholesterol

0 mg

Carbs

118.27 g

Water

35.98 oz

Sodium

0 mg

Calories

1192.91

Steps

7824.74

Exercise Duration

33.56 minutes

Calories Burned

7.22

Sleep Duration

7.06 hours

Sleep Quality

Restful

Stress Level

Very Low

Date	Current Weight	Type of Diet	Breakfast	Breakfast Calories	Lunch	Lunch Calories	Dinner	Dinner Calories	Snacks	Snacks Calories	Total Calories	Organic Whole Food %	Regular Whole Food %	Junk/Processed/Fast Food %	Percentage of Diet, Carnivore	Percentage of Diet, Vegetarian	Percentage of Diet, Vegan	Water (oz) Total	Filter Water %	Tap Water %	Spring Water %	Bottled Water %	Total Protein (g)	Total Fat (g)	Total Monounsaturated Fat (g)	Total Polyunsaturated Fats (g)	Total Saturated Fat (g)	Total Trans Fat (g)	Cholesterol (mg)	Omega 3 Fatty Acids (EPA/DHA)	Omega 3 Source(s)	Total Carbohydrates (g)	Fiber (Carbs)(g)	Total Sugar (Carbs)(g)	Added Sugar (Carbs)(g)	Total Sodium (mg)	Vitamin Supplements, Doses	Vitamins, Source Quality	Heart Rate (resting)	Heart Rate (post)	Blood Pressure Systolic (resting)	Blood Pressure Systolic (post)	Blood Pressure Diastolic (resting)	Blood Pressure Diastolic (post)	Type of Cardio Exercise	Total Cardio Exercise Duration (minutes)	Total Steps	Total Flights Climbed	Total Laps (Swimming)	Estimated Calories Burned, Cardio	Type of Resistance Exercise	Total Resistance Exercise Duration (Minutes)	Estimated Calories Burned, Resistance	Sleep Duration (hours)	Sleep Quality	Allopathic Meds, Doses	Allopathic Meds	Herbal & Other Supplements, Doses	Herbal & Other Supplements	Caffeine	Caffeine Amount	Alcohol Servings	Nicotine Intake	Cannabis	Cannabis Amount	Negative Behaviors	Negative Behavior Source	Overall Level of Stress	Cheat Day	Cheat Reason
11-22-21	187	Vegetarian-Omnivore	Broccoli, eggs, tomatoes, oil	413	Chicken, tomatoes, peppers, onions, carrot, oil	528	Tomatoes, cucumbers, onion, cheese, oil, olives,	380	No	0	1321	30	40	30	40	50	10	8	100	0	0	0	85,2	85,5	0	0	0	0	0	No	None	54,7	20,8	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	400	None	0	0	9	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
11-23-21	183.6	Vegetarian-Omnivore	Yogurt shake with Oatmeal, chia seeds and berries	400	Tuna salad with rice	532	Greek salad	380	No	0	1312	30	50	20	20	30	50	8	100	0	0	0	75,2	73,2	0	0	0	0	0	No	None	96	20	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
11-24-21	181.7	Vegetarian-Omnivore	Cereals+Milk	396	Curry rice with chicken	531	Corn porridge + cheese	378	No	0	1305	0	80	20	20	80	0	8	100	0	0	0	65	46	0	0	0	0	0	No	None	163	7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	4	Very Unrestful	0	Private	0	Private	Green Tea	High (4 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
11-25-21	179.6	Vegetarian-Omnivore	Chia pudding	395	Spaghetti Carbonara	512	Tuna salad	378	No	0	1285	20	60	20	30	70	0	8	100	0	0	0	61	62	0	0	0	0	0	No	None	108	32,1	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	50	10000	0	0	0	None	0	0	12	Very Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Medium	No
11-26-21	176	Vegetarian-Omnivore	Smoothie oatmeal strawberry	399	Chicken shaorma	518	Vegetables and cheese shaorma	368	No	0	1285	30	50	20	20	80	0	8	100	0	0	0	74	74	0	0	0	0	0	No	None	97	16,8	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Medium	No
11-27-21	174.6	Vegetarian-Omnivore	Oatmeal smoothie	402	Quinoa + vegetables	514	Green beans + chicken	372	0	0	1288	20	60	20	20	80	0	8	100	0	0	0	77	50	0	0	0	0	0	No	None	174	30	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
11-28-21	174.3	Vegetarian-Omnivore	Musli+milk	398	Pork with vegetables	511	Chicken with vegetables	372	No	0	1281	0	60	40	50	50	0	8	100	0	0	0	77	54	0	0	0	0	0	No	None	131	11	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	50	10000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Green Tea	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
11-29-21	174.3	Vegetarian-Omnivore	Cereals and milk	393	Chicken with rice and mushrooms	515	Pork with vegetables	374	No	0	1282	0	60	40	30	70	0	8	100	0	0	0	76	21	0	0	0	0	0	No	None	167	16,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	50	10000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
11-30-21	174	Vegetarian-Omnivore	Smoothie	400	Rice with vegetables and chicken	516	Salat with chicken	372	No	0	1288	0	60	40	30	70	0	8	100	0	0	0	98	41	0	0	0	0	0	No	None	132	26,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-1-21	173.9	Vegetarian-Omnivore	Musli and milk	390	Spicy chicken and vegetables	512	Salmon & potatoes	374	No	0	1276	0	60	40	50	50	0	8	100	0	0	0	86	53	0	0	0	0	0	No	None	127	16,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	0	12000	0	0	0	None	0	0	7	Very Unrestful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-2-21	173.5	Vegetarian-Omnivore	Oatmeal +fruits	298	Potato salad and cheese	516	Chicken and vegetables	363	No	0	1277	0	60	40	25	75	0	8	100	0	0	0	75	53	0	0	0	0	0	No	None	122	16,8	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	40	10000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-3-21	173	Vegetarian-Omnivore	Eggs and vegetables	400	Green beans in tomato sauce	515	Beans and vegetables	367	No	0	1282	0	100	0	10	90	0	8	100	0	0	0	58	57	0	0	0	0	0	No	None	132	31,5	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	50	10000	0	0	0	None	0	0	6	OK	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-4-21	172.6	Vegetarian-Omnivore	Oatmeal and fruits	394	Chickpeas and vegetables	518	Vegetables cream soup	371	No	0	1283	0	100	0	0	100	0	8	100	0	0	0	47	45	0	0	0	0	0	No	None	184	31,3	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	40	10000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-5-21	172.5	Vegetarian-Omnivore	Smoothie	394	Chicken and potatoes	517	Chicken and vegetables	372	No	0	1283	0	60	40	30	70	0	8	100	0	0	0	85	51	0	0	0	0	0	No	None	122	20,3	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-6-21	172.5	Vegetarian-Omnivore	Smoothie	400	Pork with beans	509	Pork and rice	375	No	0	1284	0	60	40	30	70	0	8	100	0	0	0	81	58	0	0	0	0	0	No	None	107	24,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	6	OK	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-7-21	172.5	Vegetarian-Omnivore	Tuna salad	390	Pork an vegetables	517	Chicken soup	374	No	0	1281	0	70	30	40	60	0	8	100	0	0	0	89	65	0	0	0	0	0	No	None	118	23	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	40	10000	0	0	0	None	0	0	7	OK	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-9-21	173.7	Vegetarian-Omnivore	Omelette	389	Turkey meat and potatoes	513	Rice and chicken	374	No	0	1276	0	40	60	50	50	0	8	100	0	0	0	84	48	0	0	0	0	0	No	None	130	20,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	7000	0	0	0	None	0	0	7	OK	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-10-21	173.5	Vegetarian-Omnivore	Oatmeal	394	Omelette	510	Broccoli cream soup	371	No	0	1275	0	80	20	20	80	0	8	100	0	0	0	52	61	0	0	0	0	0	No	None	135	30	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	40	10000	0	0	0	None	0	0	6	Unrestful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-11-21	172.6	Vegetarian-Omnivore	Omelette	398	Hummus	510	Chicken and salad	363	No	0	1271	0	70	30	40	60	0	8	100	0	0	0	63	53	0	0	0	0	0	No	None	142	33,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
12-12-21	172.2	Vegetarian-Omnivore	Chia seed pudding and fruits	400	Tuna salad	508	Greek salad	370	No	0	1278	0	80	20	30	70	0	8	100	0	0	0	73	71	0	0	0	0	0	No	None	96	19,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-14-21	172	Vegetarian-Omnivore	Cereals and milk	396	Chicken and rice	515	Porridge and cheese	365	No	0	1276	0	80	20	40	60	0	8	100	0	0	0	64	45	0	0	0	0	0	No	None	160	8,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-15-21	171.6	Vegetarian-Omnivore	Chia pudding	395	Carbonara	512	Tuna salad	360	No	0	1267	0	90	10	20	80	0	8	100	0	0	0	59	61	0	0	0	0	0	No	None	107	32	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
12-16-21	171.2	Vegetarian-Omnivore	Smoothie	399	Chicken burrito	518	Salat with mozzarella	368	No	0	1285	0	100	0	30	70	0	8	100	0	0	0	66	40	0	0	0	0	0	No	None	164	16,4	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
12-18-21	171.2	Vegetarian-Omnivore	Smoothie	387	Quinoa salad	514	Chicken with green beans	372	No	0	1273	0	80	20	30	70	0	8	100	0	0	0	77	49	0	0	0	0	0	No	None	171	29,8	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	9	8	Very Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
12-19-21	171.6	Vegetarian-Omnivore	Musli and milk	398	Pork and potatoes	511	Chicken with vegetables	372	No	0	1281	0	60	40	40	60	0	8	100	0	0	0	77	54	0	0	0	0	0	No	None	131	11	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-20-21	171.4	Vegetarian-Omnivore	Cereals and milk	393	Chicken with rice and mushrooms	515	Pork and vegetables	374	No	0	1282	0	70	30	40	60	0	8	100	0	0	0	76	21	0	0	0	0	0	No	None	167	32,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	40	10000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
12-21-21	171.1	Vegetarian-Omnivore	Smoothie	400	Chicken breast, rice an salad	516	Chicken salad	372	No	0	1288	0	80	20	40	60	0	8	100	0	0	0	98	41	0	0	0	0	0	No	None	132	26,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
12-22-21	170.7	Vegetarian-Omnivore	Musli & milk	390	Spicy chicken and vegetables	512	Salmon and vegetables	374	No	0	1276	0	75	25	40	60	0	8	100	0	0	0	86	53	0	0	0	0	0	No	None	127	15	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	40	10000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
12-23-21	170.2	Vegetarian-Omnivore	Oatmeal and berries	398	Potato and cheese salad	516	Chicken and vegetables	363	No	0	1277	0	90	10	25	75	0	8	100	0	0	0	75	53	0	0	0	0	0	No	None	122	16,8	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-25-21	170.3	Vegetarian-Omnivore	Omelet with broccoli	400	Green beans	516	Cream soup	368	No	0	1284	0	80	20	15	85	0	8	100	0	0	0	48	59	0	0	0	0	0	No	None	144	34,3	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	40	10000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-26-21	170.4	Vegetarian-Omnivore	Oatmeal and berries	395	Mexican vegetable salad	511	Beans	366	No	0	1272	0	90	10	0	100	0	8	100	0	0	0	53	44	0	0	0	0	0	No	None	163	38,9	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-27-21	170.3	Vegetarian-Omnivore	Smoothie	393	Chicken with potatoes	514	Chicken and Mexican mix	370	No	0	1277	0	80	20	40	60	0	8	100	0	0	0	83	48	0	0	0	0	0	No	None	118	20,8	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	4	Unrestful	0	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
12-29-21	170	Vegetarian-Omnivore	Avocado salad	398	Turkey with potatoes	506	Parmigiana eggplant	363	No	0	1267	0	80	20	30	70	0	8	100	0	0	0	67	61	0	0	0	0	0	No	None	118	21,9	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
12-30-21	170	Vegetarian-Omnivore	Peach salad	393	Oriental salad	518	Fish and vegetables	373	No	0	1284	0	80	20	15	85	0	8	100	0	0	0	36	52	0	0	0	0	0	No	None	141	17,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-1-22	170.2	Vegetarian-Omnivore	Tuna salad	400	Pork and vegetables	509	Chicken soup	369	No	0	1278	0	80	20	40	60	0	8	100	0	0	0	98	63	0	0	0	0	0	No	None	76	11	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-2-22	170	Vegetarian-Omnivore	Omelette with mushrooms	389	Turkey breast and potatoes	506	Rice with chicken breast	369	No	0	1264	0	100	0	30	70	0	8	100	0	0	0	83	44	0	0	0	0	0	No	None	127	18,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Very Unrestful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-3-22	170	Vegetarian-Omnivore	Omelette quesadilla	399	Hummus with beetroot	509	Chickpea and chicken	463	No	0	1271	0	100	0	25	75	0	8	100	0	0	0	66	50	0	0	0	0	0	No	None	136	35,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-4-22	168.9	Vegetarian-Omnivore	Chia pudding and fruits	394	Tuna and rice salad	512	Greek salad	374	No	0	1280	0	100	0	20	80	0	8	100	0	0	0	68	69	0	0	0	0	0	No	None	90	14,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-5-22	168.8	Vegetarian-Omnivore	Milk and cereals	396	Carbonara spaghetti	510	Greek salad	374	No	0	1280	0	100	0	10	90	0	8	100	0	0	0	45	59	0	0	0	0	0	No	None	144	6,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-6-22	168.8	Vegetarian-Omnivore	Oatmeal	398	Pork and vegetables	514	Tuna salad	372	No	0	1284	0	100	0	40	60	0	8	100	0	0	0	99	44	0	0	0	0	0	No	None	121	18,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	5	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-7-22	168.4	Vegetarian-Omnivore	Smoothie	386	Rice with chicken	501	Chicken breast and green beans	360	No	0	1247	0	100	0	40	60	0	8	0	0	0	0	91	42	0	0	0	p	0	No	None	123	24,5	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	None		Low: 1 Serving	None	None	0	No	Private	Very Low	No
01-8-22	168.5	Vegetarian-Omnivore	No	0	No	0	No	0	No	0	0	0	50	50	30	70	0	8	100	0	0	0	0	0	0	0	0	0	0	No	None	0	0	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	6	OK	0	Private	0	Private	None		Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	Yes	Holiday ( Christmas in Moldova)
01-9-22	168.8	Vegetarian-Omnivore	Smoothie	385	Chicken & rice	498	Chicken salad	364	No	0	1247	0	100	0	40	60	0	8	100	0	0	0	69	50	0	0	0	0	0	No	None	123	16,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-10-22	168.6	Vegetarian-Omnivore	Musli & milk	380	Spicy chicken and vegetables	508	Vegetables cream soup	368	No	0	1256	0	100	0	20	80	0	8	100	0	0	0	67	44	0	0	0	0	0	No	None	149	19,1	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	5	OK	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-11-22	168	Vegetarian-Omnivore	Omelette with broccoli	388	Hummus with beetroot	490	Salmon and vegetables	363	No	0	1241	0	100	0	20	80	0	8	100	0	0	0	69	60	0	0	0	0	0	No	None	105	28,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	5	Unrestful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-12-22	167.7	Vegetarian-Omnivore	Tuna, avocado and orange salad	387	Spaghetti Bolognaise	505	Chicken soup	361	No	0	1453	0	100	0	40	60	0	8	100	0	0	0	75	50	0	0	0	0	0	No	None	128	10,3	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-13-22	167.3	Vegetarian-Omnivore	Cereals and milk	392	Green beans	508	Fish and pot	357	No	0	1257	0	100	0	20	80	0	8	100	0	0	0	41	50	0	0	0	0	0	No	None	172	28,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-14-22	166.8	Vegetarian-Omnivore	Smoothie	387	Curry and chicken	498	Beans	366	No	0	1251	0	100	0	15	75	0	8	100	0	0	0	57	44	0	0	0	0	0	No	None	148	25,5	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	6	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-15-22	166.4	Vegetarian-Omnivore	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	8	100	0	0	0	0	0	0	0	0	0	0	No	None	0	0	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	High: 4-6 Servings	None	None	0	No	Private	Very Low	Yes	Holliday ( Sf. Vasile)
01-16-22	166.6	Vegetarian-Omnivore	Cereals and milk	392	Potato salad with cheese	498	Salmon and vegetables	363	No	0	1253	0	100	0	20	80	0	8	100	0	0	0	77	39	0	0	0	0	0	No	None	153	11,4	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-17-22	166	Vegetarian-Omnivore	Chia pudding	380	Spaghetti carbonara	491	Greek salad	362	No	0	1233	0	100	0	10	90	0	8	100	0	0	0	44	76	0	0	0	0	0	No	None	93	30,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-18-22	166	Vegetarian-Omnivore	Smoothie	386	Chicken shaorma	506	Tuna salad	363	No	0	1255	0	100	0	30	70	0	67	100	0	0	0	88	29	0	0	0	0	0	No	None	154	24	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-19-22	165.7	Vegetarian-Omnivore	Oatmeal and fruits	378	Quinoa and vegetables	503	Chicken & vegetable salad	364	No	0	1245	0	100	0	15	85	0	67	100	0	0	0	56	50	0	0	0	0	0	No	None	139	21	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-20-22	165.2	Vegetarian-Omnivore	Smoothie	386	Rice & chicken	502	Green beans & chicken	360	No	0	1248	0	100	0	30	70	0	67	100	0	0	0	100	40	0	0	0	0	0	No	None	118	24,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-21-22	165.2	Vegetarian-Omnivore	Cereals and milk	378	Pork and green beans	505	Beans	366	No	0	1249	0	100	0	20	80	0	67	100	0	0	0	75	42	0	0	0	0	0	No	None	145	22,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	5	Unrestful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-22-22	164.5	Vegetarian-Omnivore	Smoothie	386	Salmon and smashed potatoes	504	Cream soup	368	No	0	1258	0	100	0	25	75	0	67	100	0	0	0	98	35	0	0	0	0	0	No	None	131	26,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-23-22	164.3	Vegetarian-Omnivore	Milk and cereals	378	Spicy chicken and vegetables	508	Greek salad	362	No	0	1248	0	100	0	20	80	0	67	100	0	0	0	71	56	0	0	0	0	0	No	None	118	13	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-24-22	164.2	Vegetarian-Omnivore	Omelette and vegetables	388	Chickpeas and Mexican mix	496	Pork and potatoes, spinach	365	No	0	1249	0	100	0	30	70	0	67	100	0	0	0	66	70	0	0	0	0	0	No	None	88	22,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	12000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-25-22	163	Vegetarian-Omnivore	Chia seed, fruits, yogurt	377	Carbonara	491	Chicken and vegetables salad	364	No	0	1232	0	100	0	25	75	0	67	100	0	0	0	61	58	0	0	0	0	0	No	None	112	13,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-26-22	162.5	Vegetarian-Omnivore	Cereals and milk	378	Quinoa with vegetables	503	Green beans with chicken	360	No	0	1241	0	100	0	10	90	0	67	100	0	0	0	64	41	0	0	0	0	0	No	None	157	19	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-27-22	161.9	Vegetarian-Omnivore	Chia pudding	380	Tuna & Rice salad	499	Chicken mushrooms and green beans	358	No	0	1247	0	100	0	30	70	0	67	100	0	0	0	81	62	0	0	0	0	0	No	None	97	36	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
01-28-22	161.2	Vegetarian-Omnivore	Smoothie	385	Hummus	490	Greek salad	362	No	0	1237	0	100	0	5	95	0	67	100	0	0	0	46	62	0	0	0	0	0	No	None	110	32,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-29-22	161.2	Vegetarian-Omnivore	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	67	100	0	0	0	0	0	0	0	0	0	0	No	None	0	0	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	Moderate: 2-3 Servings	None	None	0	No	Private	Very Low	Yes	Daughter birthday 🥳
01-30-22	162.7	Vegetarian-Omnivore	Milk and cereals	378	Turkey breast	498	Beans	352	No	0	1224	0	100	0	40	60	0	67	100	0	0	0	75	28	0	0	0	0	0	No	None	170	17,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
01-31-22	162.5	Vegetarian-Omnivore	Omelette with broccoli	375	Chicken and salad	490	Cream soup	355	No	0	1220	0	100	0	20	80	0	67	100	0	0	0	69	56	0	0	0	0	0	No	None	111	16,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-1-22	161	Vegetarian-Omnivore	Smoothie	386	Potato salad	498	Chicken with Mexican vegetables mix	359	No	0	1243	0	100	0	20	80	0	67	100	0	0	0	81	47	0	0	0	0	0	No	None	116	21,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
02-2-22	160	Vegetarian-Omnivore	Oatmeal	378	Chicken and curry rice	498	Greek salad	362	No	0	1238	0	100	0	30	70	0	67	100	0	0	0	51	58	0	0	0	0	0	No	None	128	8,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
02-3-22	159	Vegetarian-Omnivore	Omelette with vegetables	375	Quinoa with vegetables	492	Salmon and vegetables	352	No	0	1219	0	100	0	20	80	0	67	100	0	0	0	63	63	0	0	0	0	0	No	None	99	16,3	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-4-22	158.5	Vegetarian-Omnivore	Smoothie	386	Chicken wrap	492	Tuna salad	355	No	0	1233	0	100	0	30	70	0	67	100	0	0	0	86	29	0	0	0	0	0	No	None	0	23,4	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
02-6-22	158.7	Vegetarian-Omnivore	Cereals and milk	377	Spicy chicken and vegetables	493	Green beans with chicken	360	No	0	1230	0	100	0	30	70	0	67	100	0	0	0	92	41	0	0	0	0	0	No	None	132	19,5	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-7-22	158	Vegetarian-Omnivore	Greek yogurt with fruits and seeds	377	Tuna rice salad	486	Chicken and rosemary potatoes	357	No	0	1220	0	100	0	20	80	0	67	100	0	0	0	80	55	0	0	0	0	0	No	None	97	16,7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-8-22	157	Vegetarian-Omnivore	Smoothie	386	Hummus with beetroot	490	Chicken breast salad	351	No	0	1227	0	100	0	20	80	0	67	100	0	0	0	58	38	0	0	0	0	0	No	None	156	38,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-9-22	157.3	Vegetarian-Omnivore	Cereals and milk	380	Carbonara	491	Green beans and chicken	360	No	0	1231	0	100	0	15	100	0	67	100	0	0	0	69	50	0	0	0	0	0	No	None	127	11,4	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-11-22	156.5	Vegetarian-Omnivore	Chia pudding	380	Quinoa with vegetables	492	Solomon and vegetables	352	No	0	1224	0	100	0	10	90	0	67	100	0	0	0	55	59	0	0	0	0	0	No	None	119	26	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-12-22	156	Vegetarian-Omnivore	Omelette with mushrooms	375	Turkey breast and potatoes	494	Tuna salad	355	No	0	1224	0	100	0	30	70	0	67	100	0	0	0	113	49	0	0	0	0	0	No	None	83	11,8	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	10000	0	0	0	None	0	0	5	Unrestful	0	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-13-22	156.5	Vegetarian-Omnivore	Smoothie	386	Chicken and rice	491	Chicken wrap and Beans	352	No	0	1229	0	100	0	15	85	0	67	100	0	0	0	79	34	0	0	0	0	0	No	None	147	27,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Medium	No
02-14-22	156.2	Vegetarian-Omnivore	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	67	100	0	0	0	0	0	0	0	0	0	0	No	None	0	0	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	Yes	Valentine’s Day
02-15-22	158	Vegetarian-Omnivore	Smoothie	386	Chicken wrap	492	Greek salad	362	No	0	1240	0	100	0	15	85	0	67	100	0	0	0	52	51	0	0	0	0	0	No	None	135	22,4	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-16-22	158	Vegetarian-Omnivore	Omelette with broccoli	375	Tuna salad	486	Chicken breast and rosemary potatoes	357	No	0	1218	0	100	0	25	75	0	67	100	0	0	0	87	67	0	0	0	0	0	No	None	75	13,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-17-22	158	Vegetarian-Omnivore	Cereals and milk	378	Carbonara	491	Salmon and vegetables	352	No	0	1221	0	100	0	20	80	0	67	100	0	0	0	58	43	0	0	0	0	0	No	None	154	7	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-18-22	158	Vegetarian-Omnivore	Chia pudding	380	Chicken and curry rice	498	Chicken salad	351	No	0	1229	0	100	0	30	70	0	67	100	0	0	0	66	63	0	0	0	0	0	No	None	99	33,6	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-19-22	158	Vegetarian-Omnivore	Omelette and broccoli	375	Quinoa	492	Chicken and Mexican mix	359	No	0	1226	0	100	0	20	80	0	67	100	0	0	0	66	66	0	0	0	0	0	No	None	86	15,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
02-20-22	157	Vegetarian-Omnivore	Smoothie	386	Spicy chicken with vegetables	493	Beans	352	No	0	1231	0	100	0	25	75	0	67	100	0	0	0	74	39	0	0	0	0	0	No	None	141	32,2	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	13000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
02-21-22	157	Vegetarian-Omnivore	Oatmeal	378	Turkey breast and potatoes	494	Vegetables cream soup	355	No	0	1227	0	100	0	15	85	0	67	100	0	0	0	66	39	0	0	0	0	0	No	None	153	22,9	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-22-22	156.5	Vegetarian-Omnivore	Yogurt and fruits	377	Carbonara	491	Greek salad	362	No	0	1230	0	100	0	10	90	0	67	67	0	0	0	45	71	0	0	0	0	0	No	None	95	9,9	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	7	Restful	0	Private	0	Private	Coffee	Moderate (3 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
02-23-22	156.5	Vegetarian-Omnivore	No	0	No	0	No	0	No	0	0	0	0	0	0	0	0	67	100	0	0	0	0	0	0	0	0	0	0	No	None	0	0	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	Yes	I got sick 🤒
02-25-22	156.5	Vegetarian-Omnivore	Omelette and broccoli	375	Chicken wrap	492	Tuna salad	355	No	0	1222	0	100	0	20	80	0	67	100	0	0	0	95	49	0	0	0	0	0	No	None	100	14,3	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
02-26-22	155.7	Vegetarian-Omnivore	Milk and cereals	378	Quinoa salad	492	Chicken soup	361	No	0	1231	0	100	0	20	80	0	67	100	0	0	0	44	40	0	0	0	0	0	No	None	176	13	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	OK	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
02-27-22	154.5	Vegetarian-Omnivore	Chia pudding	380	Spicy chicken and vegetables	493	Broccoli cream soup	360	No	0	1233	0	100	0	20	80	0	67	100	0	0	0	64	72	0	0	0	0	0	No	None	89	36	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	6	OK	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
02-28-22	154	Vegetarian-Omnivore	Omelette and broccoli	375	Chickpeas	496	Fish and potatoes	357	No	0	1228	0	100	0	10	90	0	67	100	0	0	0	59	67	0	0	0	0	0	No	None	97	22,8	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	None	0	0	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
03-1-22	153.5	Vegetarian-Omnivore	Cereals and milk	368	Chicken and rice	498	Greek salad	362	No	0	1238	0	100	0	20	80	0	67	100	0	0	0	51	58	0	0	0	0	0	No	None	128	8	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	60	13000	0	0	0	None	0	0	6	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
03-2-22	153.5	Vegetarian-Omnivore	Yogurt and fruits	377	Turkey breast and vegetables	494	Chicken wrap	350	No	0	1221	0	100	0	25	75	0	67	100	0	0	0	74	49	0	0	0	0	0	No	None	115	16,5	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	6	Restful	0	Private	0	Private	None		None	None	None	0	No	Private	Very Low	No
03-4-22	153	Vegetarian-Omnivore	Smoothie	386	Chicken wrap	492	Tuna salad	355	No	0	1233	0	100	0	20	80	0	67	100	0	0	0	86	29	0	0	0	0	0	No	None	151	23,4	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	300	None	0	0	6	OK	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
03-5-22	153	Vegetarian-Omnivore	Chia pudding	380	Potato salad	498	Chicken and vegetables	359	No	0	1237	0	100	0	30	70	0	67	100	0	0	0	82	63	0	0	0	0	0	No	None	84	36	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
03-6-22	153	Vegetarian-Omnivore	Smoothie	386	Chicken breast and vegetables	488	Broccoli cream soup	360	No	0	1234	0	100	0	25	75	0	67	100	0	0	0	77	50	0	0	0	0	0	No	None	111	23	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	8	Very Restful	0	Private	0	Private	Coffee	Low (2 Cups of Coffee, or comparable)	None	None	None	0	No	Private	Very Low	No
03-7-22	153.5	Vegetarian-Omnivore	Cereals and milk	378	Carbonara spaghetti	491	Greek salad	362	No	0	1231	0	100	0	5	95	0	67	100	0	0	0	43	57	0	0	0	0	0	No	None	138	17	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	45	10000	0	0	0	None	0	0	7	Very Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
03-8-22	153	Vegetarian-Omnivore	Omelette with broccoli	375	Chicken and rosemary potatoes	487	Beans	352	No	0	1214	0	100	0	20	80	0	67	100	0	0	0	76	56	0	0	0	0	0	No	None	101	24	0	0	0	0	No Vitamins Taken	0	0	0	0	0	0	Walking	30	8000	0	0	0	None	0	0	8	Restful	0	Private	0	Private	Coffee	Very Low (1 Cup of Coffee or less, or comparable)	None	None	None	0	No	Private	Very Low	No
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Body Type Test (Quiz) Results 1053 – Body Type Four (BT4) Female (Woman), Millennial (Generation Y)

Fellow One Research, The Four Body Types Body Type Quiz/Test Participant Maria Bivol Bio Summary – Body Type Four (BT4)

I have studied The Four (4) Body Types and it is my understanding that I am a Body Type Four (BT4). Obesity has moderately been a problem in my life. My obesity problems started in my life between age 20 and age 24. I was at my heaviest weight when I reached 210 pounds at age 25. The most weight I ever lost was 70 pounds when I was 20. I have not been successful at keeping all that weight off to date. I gained back 47 of those pounds in a span of 12 month(s).

My ride on the obesity weight gain & loss management roller coaster ride has been moderately severe. If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, front elbows, back elbows, outer lower arms, inner lower arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as accurately as I can figure. I attribute mostly my unbalanced diet to my weight problems. On average, obesity is somewhat/questionably common in my family.

Upon careful examination of my spine, vertebra(e) (posture), and muscles/muscle mass, I am confident that the following vertebra(e) in my body are genetically underdeveloped if not undeveloped: cervical 2, cervical 3, thoracic 1 thoracic 2, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, sacrum, as best I can surmise. I am confident I am a Body Type Four (BT4) because I have between eighteen (18) and twenty-six (26) vertebrae undeveloped. I am quite sure my body does not look identical to a Body Type One (BT1) with all muscles developed & defined. My body has not always had the fully developed BT1 classic arch, dimples, vertebrae (posture), and muscle mass. I am certain I do not have the fully developed BT1 classic arch and dimples, which strengthens my belief I'm not a BT1.

Fellow One Research Body Type Quiz/Test Participant Maria Bivol Identifies as a Body Type Three (BT3) (The Four Body Types)

—————————–

Biological Gender:Female (Woman)

Current Height: 5'4 inches

Current Weight: 187 pounds

General Age: 20-Something

Actual Age: 27 years old

Generation: Millennial (Generation Y)

Biological Origin: Mostly Caucasian/White and/or of European Descent

Country: Moldova

Fellow One Research Participant - The Four Body Types Identifier

Fellow One Research Identifies this ‘The Four Body Types’ Body Type Quiz/Test Research Participant’s Body Type as a:

Body Type Four (Possible Body Type Three)

Basic Body Type Quiz/Test Participant Self-Determined (SD) Health Score (5 is Very Healthy, 1 is Very Unhealthy)

1.67

Basic Fellow One Research Calculated (FORC) Health Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.35

What Does My Body Type Four (BT4) Mean?

Life is all about balance. Unbalance allows a human being to truly understand balance by recognizing, honestly, what their unbalances truly are. All be it some more than others, all human beings are unbalanced physically, mentally, emotionally, and spiritually, at least to some extent. But most human beings are very unbalanced and unhealthy. The more unbalanced the body type (BT4 is the most unbalanced body type), including metabolism, the more physical work the specific individual person has to do to bring their human body into a state of true physical balance (BT1).

Body Type One (BT1): Physically balanced (Anatomy Standard).

*Fully developed vertebrae, spinal extension (posture), and muscle. *33 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (0 Vertebrae Undeveloped/Underdeveloped) *Very Low to Low probabilities of experiencing obesity in the short and long-terms. *High tendencies to be symmetrical. *Skinny fat is unlikely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much as physical (body/genetics/DNA) balance.

Body Type Two (BT2): Less Physically Balanced.

*Mostly developed vertebrae, spinal extension (posture), and muscle. *32 to 22 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (1-8 Vertebrae Undeveloped/Underdeveloped) *Low to Medium probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be symmetrical. *Skinny fat is likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters equally as much if not more (to make up for physical unbalances) while the BT2 person is achieving to physical (body/genes/DNA) balance.

Body Type Three (BT3): More Physically Unbalanced.

*Moderate to mostly undeveloped vertebrae, spinal extension (posture), and muscle. *21 to 11 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (9-17 Vertebrae Undeveloped/Underdeveloped) *Medium to High probabilities of experiencing obesity in the short and long-terms. *Moderate tendencies to be asymmetrical. *Skinny fat is very likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even more (to make up for physical unbalances) while the BT3 person is achieving to physical (body/genetics/DNA) balance.

Body Type Four (BT4): Mostly to Fully Physically Unbalanced.

*Mostly to completely undeveloped vertebrae, spinal extension (posture), and muscle. *10 to 0 out of 33 Vertebrae Developed and Extended, relative to the 24 Moveable & Two Fixed Bones (18-26 Vertebrae Undeveloped/Underdeveloped) *High to Very High probabilities of experiencing obesity in the short and long-terms. *High tendencies to be asymmetrical. *Skinny fat is extremely likely. *Mental (mind), emotional (energy in motion), and spiritual (soul/soul energy/star power/IT Factor) balance matters even that much more (to make up for physical unbalances) while the BT4 person is achieving to physical (body/genes/DNA) balance.

More Fellow One Research Body Type Quiz/Test Participant Data – Maria Bivol & Skinny Fat, Back Pain, Diet, Exercise, Lifestyle

Skinny Fat & Back Pain

Body Type Four (BT4), Body Type Quiz/Test (Female/Woman/Women) Results 1053 - Fellow One Research, The Four Body Types The Four (4) Body Types, Body Type Quiz (Woman/Women/Female) Results 1053 - Body Type Four (BT4), Fellow One Research Participant Test Skinny fat has been a moderately serious problem in my life overall. I have experienced the skinny fat phenomenon in the past and/but I am presently experiencing the skinny fat phenomenon in my life. After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, front elbows, back elbows, outer lower arms, inner lower arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as far as I can tell.

On average, I experience back aches and pain. I feel back aches and pains in my body in relation to: thoracic 5, thoracic 6, thoracic 7, lumbar 4, lumbar 5, and it is directly relative to my Body Type Four (BT4).

Diet (Food & Drink/Hydration)

Basic Self-Determined Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Diet Score (5 is Very Healthy, 1 is Very Unhealthy)**

2.8

I believe my daily diet is unhealthy overall. I would say my diet is carnivore-leaning omnivore. I eat 4 meals per day but they are not all nutritionally balanced; I am likely not getting all my nutrients. I eat mostly fast/processed/junk food. I drink alcohol once to a few times per month following the recommended 1 glass/day women/2 per day men. I drink the equivalent of 4-6, 8 ounce glasses of clean water daily and am slightly to moderately dehydrated.

Cardio & Resistance (Weight Lifting, Calisthenics (Body Weight), Isometrics/Gravity) Exercise Training

Basic Self-Determined Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)

Basic Calculated Fellow One Research Body Type Quiz/Test Participant Exercise Score (5 is Very Healthy, 1 is Very Unhealthy)**

Body Type Test (Female/Woman) Results 1053, Body Type Four (BT4) - Fellow One Research Participant Quiz, The Four Body Types Body Type Four (BT4), Body Type Quiz/Test (Female/Woman/Women) Results 1053 - Fellow One Research, The Four Body Types In my opinion, my weekly cardio exercise training routine is very unhealthy. I do cardio exercise 0x per week. I do not do any training. I like the following types of cardio activities: nothing and the like.

My belief is that my weekly resistance exercise training routine is very unhealthy. I do not do any resistance exercise; 0x per week. I enjoy the following kinds of resistance exercise training activities: nothing as it stands now.

My daily work/job/career is slightly strenuous/active, I at least walk/move a fair amount.

Lifestyle (Career, Relationships, Travel, Hobbies, Sleep, Stress, etc.)

Basic Self-Determined Body Type Quiz/Test Participant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)

Basic Calculated Fellow One Body Type Quiz/TestParticipant Lifestyle Score (5 is Very Healthy, 1 is Very Unhealthy)**

3.25

Body Type Test/Quiz (Female/Women) Results 1053, Fellow One Research - The Four (4) Body Types, Body Type Four (BT4) I think my lifestyle overall is unhealthy. I get 5.0 to 6.0 hours of sleep per day/night on average. My daily/nightly sleep, on average, is poor quality as I have trouble sleeping, awaking mostly unrefreshed each morning. I find I am happiest when I partake in the following lifestyle activities: career/job/work, family relationships, hobbies, travel, being in nature, and such. Over the past 6 months, my average daily stress levels have been moderate.

No, my doctor(s) has never diagnosed me with a hormone imbalance that negatively affected my weight. I am not currently dealing with a doctor-diagnosed hormone imbalance that negatively affects my weight. No, a licensed medical doctor has never diagnosed me with a specific malformation, underdevelopment, abnormality, or the like.

If my diet, exercise, and lifestyle were all very healthy my body would look 100% identical to a Body Type One (BT1) with all muscles/muscle mass properly developed. My genetics/DNA are the indirect reason for my body type shape; diet, exercise, and lifestyle are the main reason. No, even though the soul is real, it plays no part in human health.

**Elite Athletes and the Like May Skew Results

Fellow One Research Participant, The Four Body Types’ Free Body Type Shape Quiz Calculator – One Question I Would Like Answered:

How Can I Successfully & Permanently Lose Weight?

Insights from Gnosis: What Is My Body Type? Genetics/DNA and The Four (4) Body Types

89 thoughts on “Body Type Test (Quiz) Results 1053 – Body Type Four (BT4) Female (Woman), Millennial (Generation Y)”

Filter Comments

Gnosis says:
Nov 17, 2021 at 9:49 am
Comment #4598
Hi Maria:

Thanks for your Fellow One Research Participant, The Four Body Types’ Free Body Type Quiz/Test Calculator submission.

Please carefully review the above post.

After reviewing your Body Type Quiz data and images it appears you are a Body Type Four (BT4) with at least likely underdeveloped cervical 2, cervical 3, thoracic 1 thoracic 2, thoracic 3, thoracic 4, thoracic 5, thoracic 6, thoracic 7, thoracic 8, thoracic 9, thoracic 10, thoracic 11, thoracic 12, lumbar 1, lumbar 2, lumbar 3, lumbar 4, lumbar 5, and sacrum vertebrae. Your BT1 Classic Arch and Dimples do not look fully developed. Being a BT4 is supported by your statements, "If/when I put fat weight on my body, it is most likely that I will put the fat weight on in relation to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, front elbows, back elbows, outer lower arms, inner lower arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as accurately as I can figure." and "After reviewing my body, I am experiencing and/or have experienced skinny fat including thin fat, cellulite, crepey skin, loose/saggy skin, and/or normal weight obesity, in general, relative to: upper leg/front thighs, upper leg/inner thighs, upper leg/back thighs, upper leg/outer thighs, buttocks, lower midriff/waist/hips, midriff/abdomen/belly, upper midriff/diaphragm, upper chest/pectoral/breast, shoulders, upper arms/front/biceps, upper arms/back/triceps, inner upper arms/under arms, front elbows, back elbows, outer lower arms, inner lower arms, upper back, middle back, lower back, lower side trunk/love handles, upper side trunk, neck, face, as far as I can tell." along with "I feel back aches and pains in my body in relation to: thoracic 5, thoracic 6, thoracic 7, lumbar 4, lumbar 5,...". Things are further supported by your high risk BMI.

Please answer the following:

Looking at the BT1 Dimples and Classic Arch here https://fellowone.com/fellow-one-research/the-four-body-types/

A. On a scale of 1-10, 10 being 100% fully developed, how Developed are your Body Type One (BT1) Dimples?
B. On a scale of 1-10, 10 being 100% fully developed, how Developed is your Body Type One (BT1) Classic Arch?

All the years of your life, from 0-27, should be clearly represented in your answers in a range of years (For Example: If you are a 24 year old Body Type Two (BT2), but were a BT1 early on in your life, but then became a BT2, then you would answer with something like — BT1 = 0-17 years, BT2 = 18-24, years). After double-checking the images here https://fellowone.com/fellow-one-research/the-four-body-types/

C. What years of your life did you look like a Body Type One (BT1), if any?
D. What years of your life did you look like a Body Type Two (BT2), if any?
E. What years of your life did you look like a Body Type Three (BT3), if any?
F. What years of your life did/have you looked like a Body Type Four (BT4)?

G. On a scale of 1-10, 10 being 100% True, True or False? Every human body is born the same, with the same muscle mass and development, as per every Standard Science/Scientific Human Body Anatomy Book Body Type One (BT1). Obesity and/or skinny fat (thin fat, cellulite, crepey skin, loose skin, saggy skin, normal weight obesity) are solely/only about poor diet, laziness/no exercise, and unhealthy lifestyle habits.

H. On a scale of 1-10, 10 being 100% True, True or False? The spine/vertebrae (posture) & muscle/muscle mass are main, vital components in the scaffolding, structure, & metabolism of the human body as well as it’s balance, health, & appearance, no less, and directly affects body type (one of The Four Body Types).

I. On a scale of 1-10, 10 being 100% True, True or False? Mainstream science and medical doctors are right, all any human being has to do to lose weight & look like a Standard Scientific Human Anatomy Book Body Type One (BT1) is reduce daily calorie intake & increase daily calorie burn.
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- Maria Bivol says:
  Nov 17, 2021 at 10:21 am
  Comment #4600
  A. 5
  B. 6
  C. BT1 = 0-15
  D. BT2 = 16-20
  E. BT3 = 21-24
  D. BT4 = 24-27
  G. 9 True
  H. 8 True
  I. 8 True
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Gnosis says:
Nov 17, 2021 at 9:51 am
Comment #4599
1. On a scale of 1-10, 10 being Makes Real Logical And Reasonable Sense, how Logical And Reasonable would you say the Fellow One Research variables and data are, as you understand them now?

2. As per #1, Why?
 
3. What could be done better to help better explain and show the research data to date?
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- Maria Bivol says:
  Nov 17, 2021 at 10:26 am
  Comment #4601
  1. 8
  2. I am really just shocked, I was thinking I am just a little overweight but after passing this quiz I see in what a situation am I now. I have serious health problems that I should take care of them immediately.
  3. For me, everything is clear, I understand the results I just have to accept them for myself and start doing something about this.
  
  Thank you very much for the quiz, it opened my eyes regarding my body and health!
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Maria Bivol says:
Nov 28, 2021 at 11:50 am
Comment #4661
Comment Type: Diet
Diet Type: General
Subject: Sugar Flu Symptoms - Is it Withdrawal from Not Eating Sugar?
I don’t know how real is it, but for a few days I was feeling really bad and flu-like, I was thinking only about sweets, I couldn’t cheat because I don’t have any sweets at home and I don't want to. My husband is supporting me and helping. Is there anyway to get rid of my symptoms? I am proud of my success and don’t want to stop 🛑
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- Gnosis says:
  Nov 28, 2021 at 7:37 pm
  Comment #4663
  Congratulations on your weight loss success so far. Yes, the "sugar flu" is another term for withdrawal symptoms from cutting sugar out of your diet. No easy task (but well worth it once achieved). Organic stevia can help, in moderation, for most people (unless you are allergic in some way). If you can get organic liquid stevia, it is best. Squeeze a drop on your tongue, swish around with some water, then wash down with some more water. NOTE: depending on the product, the taste of stevia can vary wildly. You can even do a dash of lemon, lime, or some other whole fruit juice to liven things up a bit.
  
  As for the sugar flu, the short of the long is, withdrawal symptoms can be similar to the cold or flu. They can include cravings for sweet or high-calorie foods, headaches, nausea, light-headedness, dizziness, bloating. stomach cramps, lack of energy, muscle aches, depression, irritability, bad mood, anxiety, sleep disruption, cognitive issues, intestinal upset, and/or the like. For some people, sugar withdrawal can even cause allergy- or sinus-infection-type symptoms including excessive mucus, constant runny nose, cough, etc.
  
  How long symptoms last depends on your level of addiction to sugar relative to your specific body chemistry. Some people find that their symptoms last a few days, others find it is more like a couple of weeks. Give it some time.
  
  The fact is, sugar causes a release of endorphins in the brain. Endorphins are your body’s natural opioids. It is likely that your body craves these extra opioids when they’re gone, causing withdrawal symptoms. Sugar also causes a release of dopamine, which plays a significant part in habit formation. Most people fail to realize that, by definition, sugar is a drug -- and when abused (which is common) really no different than and destructive to the human body as heroin, cocaine, nicotine, alcohol, etc.
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  - Maria Bivol says:
    Nov 28, 2021 at 11:24 pm
    Comment #4667
    OMG, I had almost all of this symptoms, and now I have allergy also and I haven’t eat anything new! All the products I am eating now I was eating my whole life! I want to post a picture but the camera doesn’t show those little red points.
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    - Gnosis says:
      Nov 29, 2021 at 11:52 am
      Comment #4673
      😊
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  - Maria Bivol says:
    Nov 28, 2021 at 11:37 pm
    Comment #4669
    Also my weight stopped going, could it be because of this? I mean sugar flu and allergy?
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    - Gnosis says:
      Nov 29, 2021 at 11:51 am
      Comment #4672
      You mean that you are not seeing any more weight loss, or less since you started?
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      - Maria Bivol says:
        Nov 29, 2021 at 12:00 pm
        Comment #4675
        For 3 days already it’s around 79 kg and not going down. Also look at my allergy reaction. I have read that it can be when on diet but don’t know if it’s true and how it comes? I haven’t used new products, no medicine and so on!
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        Gnosis says:
        Nov 29, 2021 at 1:50 pm
        Comment #4677
        Ah, yes, a rash. Just to clarify, have you ever experienced such a rash before?
        
        On a scale of 1-10, 10 being 100% certain, how certain are you that the rash is occurring solely because of "sugar flu" withdrawal symptoms?
        
        As for the weight loss slowing, that is actually normal. Especially relative to having more fat weight on the body, it is common to see significant progress at the start and then have weight loss slow as time passes. It will likely become harder to lose weight as you progress, which is why 2 pounds per week is the typical safe average.
        
        Properly adding muscle can definitely help improve metabolism, no less -- muscle by its very nature burns more calories at rest and in general.
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        Maria Bivol says:
        Nov 29, 2021 at 1:56 pm
        Comment #4678
        1, I have never had such rash, I am not even allergic! I remember just once 3 years ago when I was breastfeeding my first child I eat a pice smoked salmon and my son got rash, but it disappeared in a day!
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        Gnosis says:
        Nov 29, 2021 at 2:15 pm
        Comment #4680
        Ok, just to be clear, a 1 means that you are 100% certain it is NOT related to the "sugar flu" withdrawal symptoms. True?
        
        If so, what do you think might be causing the rash?
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        Maria Bivol says:
        Nov 29, 2021 at 2:43 pm
        Comment #4683
        Maybe something like toxins getting out, or my body can’t digest or forget how to digest complex food. Like I am not consuming anymore easy to digest carbs. I really don’t know. Just building theories.
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        Gnosis says:
        Nov 29, 2021 at 4:58 pm
        Comment #4685
        Thanks for all the input and feedback, very helpful.
        
        Look forward to your next update.
Maria Bivol says:
Nov 28, 2021 at 12:15 pm
Comment #4662
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Low
Subject: Can I Change and Improve My Body Type?
As I correctly understand I can’t change my body type, and also for body type 4 is hard to gain muscle? Is that right? If so, what’s the best sport type to get a fabulous body? 😊 My husbands grandma is coming to visit us for a couple months and to see the kids and I am thinking about going to gym!
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- Gnosis says:
  Nov 28, 2021 at 8:13 pm
  Comment #4665
  Incorrect. Yes, you can change your body type with hard work, including building muscle mass and likely yoga (or some way to get to know your spine and vertebrae really well).
  
  Please review this Body Type Quiz participant (was a Body Type Four/BT4 like you, now a Body Type Two/BT2)
  
  As well, this new video clearly explains Body Type Science:
  
  Let us know what questions you have...
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  - Maria Bivol says:
    Nov 28, 2021 at 11:27 pm
    Comment #4668
    I was reading about celebrity body types and was wondering how the look so beautiful with different body types! It just means they don’t know about you :)
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    - Gnosis says:
      Nov 29, 2021 at 11:52 am
      Comment #4674
      Body Type Matters 😊
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Maria Bivol says:
Dec 09, 2021 at 1:24 am
Comment #4770
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Moderate
Subject: Update on Allergy
Hi, so my allergy went really bad so I decided to go to the hospital and after all researches the doctor said I have it because of constipation. When I decided to change my diet and eating habits my body could follow up with me. After laxatives it’s going better, everything is disappearing slowly, but I still have constipation and can’t go without laxatives. Any advise on this?
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- Gnosis says:
  Dec 09, 2021 at 10:30 am
  Comment #4775
  After going through your diary entries, it appears you are getting plenty of water and that on some days you are getting a good amount of fiber from vegetables, oatmeal, and the like. Others it is hard to tell. For your smoothies, you are using a solid amount of whole fruit?
  
  Try to increase your daily fiber intake with more fruits, vegetables, and whole grains.
  
  It could simply be your body's short-term reaction to a new diet and losing 13 pounds so far (congrats!).
  
  If you are taking any prescription allopathic drugs, may want to revisit those with your doctor and make sure they are not the culprit.
  
  If it continues, may want to go back to your doctor and have them do a CAT or MRI scan and make sure there is no blockage in the intestines.
  
  Has this ever happened before in the past?
  
  Please keep us updated on things, as this information is very helpful to others.
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  - Maria Bivol says:
    Dec 09, 2021 at 12:56 pm
    Comment #4777
    No, it hasn’t happened to me before something like this. It’s my first diet after 2 consecutive birth so maybe something has changed in my body during this 3 years. But I went through a lot of researching, testing and so on. Allergy test, bacteria test, a lot of blood testings. So my sugar lvl is low and ldl cholesterol is a little high, and this is also because of constipation. So doctor said that toxins needs to get out and they did it through my skin. He just gave me something to help intestines. He said that the diet is good and keep it like this and if something like this happens again then I should go back to him.
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    - Gnosis says:
      Dec 09, 2021 at 2:34 pm
      Comment #4781
      The best way to flush toxins is clean water -- 8 to 10, 8 oz glasses per day.
      
      Please keep us updated on your progress.
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      - Maria Bivol says:
        Dec 19, 2021 at 2:28 pm
        Comment #4858
        So about all this stuff on my face! It was horrible, I was scared but you know what? It made me to pass a lot of medical screening and I know I am healthy. I don’t have any serious health problems! And also my skin is getting even better then it was before. I think by the new year I will have a baby face ☺️. Now when I am looking back I am thankful for this, I really had to go through all this to understand how important is my health. “ a healthy mind in a healthy body” - after a couple months it will be about me!
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        Gnosis says:
        Dec 19, 2021 at 8:01 pm
        Comment #4860
        We are glad to hear all your scientific medical testing turned up healthy and you are doing so well as a whole.
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Maria Bivol says:
Dec 19, 2021 at 2:19 pm
Comment #4857
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Very Low
Subject: Update on My Scientific Weight Loss Program
Hello 👋
I would like to tell that I am very happy, looks like the weight is staying at around 78 kg. Maybe in the pictures there isn’t showing a lot of progress, but I went shopping a 3rd time because my clothes are getting big. I got used to the diet and I am feeling comfortable with the meals and so is my body as well. Thinking about a detox day or something like this to help my body. Maybe a cheat day, it is the holidays. I don’t know 🤷‍♀️. But so far I am happy, feeling more confident and motivated to keep on my journey
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- Gnosis says:
  Dec 19, 2021 at 7:51 pm
  Comment #4859
  Congratulations on your weight loss to date and successful progress. Just like a good diet, happiness is important to overall health.
  
  It is December, a cheat day or two seems earned. Wishing you happy holidays.
  
  Look forward to your next update.
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Maria Bivol says:
Jan 03, 2022 at 1:12 pm
Comment #4894
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Low
Subject: Motivational group
Hello 👋

I was wondering if you have something like a motivational group to get in touch with people who are losing weight and we can help each other, to motivate and encourage each other? Would be nice to meet people with the same goals and struggles… ☺️
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- Gnosis says:
  Jan 03, 2022 at 1:45 pm
  Comment #4895
  Great question. That is really the idea of the Commenting system. Being able to meet others and review each other's progress, goals, and struggles to support each other's journey. 933 might be a good place to start...She has been on her journey since October 2021. You can reply to any Comment or Reply on her Profile. You can also create a new Main Comment on her Profile (very bottom of page) and start your own specific discussion. As the Fellow One Research Scientific Weight Loss Program is new, we are working on getting more people in. You can track new users here at the bottom of the page.
  
  Let us know if you have any questions or issues with the Commenting System.
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- Delila Kajtaz says:
  Jan 05, 2022 at 11:44 am
  Comment #4918
  This is a great idea. We can support each other and share experiences. I’m looking forward to it and I’m sure it can only help us in the weight loss process.
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  - Gnosis says:
    Jan 05, 2022 at 12:18 pm
    Comment #4921
    😊
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Delila Kajtaz says:
Jan 03, 2022 at 2:28 pm
Comment #4896
Hello,

Happy New Year Maria! I have been on my weight loss journey now since October and I know how hard it can be from my own successes and failures. I am happy to talk about whatever you are interested in and comfortable talking about. Let me know.

Delila
https://www.fellowone.com/fellow-one-research/the-four-body-types/body-type-quiz/body-type-test-quiz-results-933-body-type-two-bt2-female-woman-millennial-generation-y/
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Delila Kajtaz says:
Jan 04, 2022 at 1:41 pm
Comment #4913
Hello Maria,

Do you practice any sports activity through this weight loss process and what do you like to do the most? :)
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- Maria Bivol says:
  Jan 05, 2022 at 12:38 pm
  Comment #4922
  Hi! I have a 3 year and 1 year old kids and nobody whith whom I can leave them while going to gym. All I can is walking with my little one with the stroller. When I try to exercise at home they are jumping on me and doesn’t let me to do anything. I will be able to go to the gym maybe after 6 months, now I am doing my best to lose weight and then I will build a new one!
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  - Delila Kajtaz says:
    Jan 07, 2022 at 1:18 pm
    Comment #4949
    I believe it is not easy. You have a lot of responsibilities around the children, in addition to household chores, so I understand that it is very difficult to reconcile all the obligations and in addition to dedicate yourself to sports activities.
    The only thing you can do is dedicate yourself to your diet.
    Along with walking, can you dance to music with your children to help burn more calories? Maybe use time when the children sleep for yoga, pilates, or some sort of cardio workout? Perhaps 30 minutes is enough to start.
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Gnosis G. says:
Jan 06, 2022 at 9:48 am
Comment #4928
Hello Maria:

Reposting this here, just in case it got lost in all the recent replies.

Gnosis G. here (yes, different from the Ask Gnosis Team) - you can see my Body Type Quiz #1 profile here: https://www.fellowone.com/fellow-one-research/the-four-body-types/research-participants/research-participant-1-body-type-four-bt4-male-man-generation-x/

I am not on here that often. As an original Body Type Four (BT4), I have dealt with normal weight obesity and obesity all my life, consciously since around 8 to 10 years old. I am 47 now. I struggled in my teens and 20's to lose weight, but once I realized that quality of food matters most and came to understand my body type relative to BMI and BMR, I successfully lost over 100 lbs nearly a decade ago, and have kept it off. My focus has been getting rid of the skinny fat -- cellulite, loose/saggy skin, thin fat, normal weight obesity -- which has not been easy. That is another story, but you can follow the comments on my profile page.

After looking at your Quiz Data:

Your scientifically calculated Standard Mifflin St Jeor Equation BMR (basal metabolic rate), ie. the number of calories daily your body needs for its basic functioning, is 1582.62 calories

Standard Mifflin BMR = 1582.62 (you can see this under FORMR at the top of your Body Type Quiz profile page)

However, your scientifically calculated Adjusted Mifflin St Jeor Equation BMR, which takes into account the skinny fat on your body, is 1457.59 calories. Science currently recognizes that one (1) pound of muscle mass burns 6 calories daily, and one (1) pound of fat mass burns 2-3 calories daily. If you have skinny fat in place of muscle/mass (common on my Body Type Four), then your body requires less calories daily than your Standard Mifflin BMR.

Adjusted Mifflin St Jeor = 1457.59 (you can see this under FORMR at the top of your Body Type Quiz profile page)

According to your Diary, you are averaging around 1275 calories per day. Scientific research shows that a 500 calorie per day deficit is where 1-2 pounds of weight can be lost per week, on average, depending on exercise and extra calories burned.

One reason for your weight loss plateau is likely due to eating too many calories still per day. See if you can get closer to the 500 calorie deficit per day.

Questions are welcome.

Sincerely,
GG

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Maria Bivol says:
Jan 06, 2022 at 10:25 am
Comment #4931
Comment Type: Diet
Diet Type: General
Subject: Meal plan
Hello, looks like my weight started going down again… anyway I am eating and cooking based on a app, it is helpful and I don’t need to calculate everything by myself. It has a shopping plan and meal plan. As my weight is going down again I will go with this app and if it’s stops again I will look for another one.

Also I have finished breastfeeding not so long ago and my menstruals just getting regulated.
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- Gnosis says:
  Jan 06, 2022 at 10:57 am
  Comment #4935
  Glad to hear. Which app are you currently using?
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  - Maria Bivol says:
    Jan 09, 2022 at 4:06 pm
    Comment #4959
    It’s called DWP. It’s a Romanian app, and it’s also easy for me because the recipes are common to my country and the products are easy to find in the shops. I tried to use an American app, and was difficult to find some ingredients like pak choi, even asparagus we don’t have all the time in the shops, avocado also aren’t all the time available. It makes this app comfortable for me :)
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    - Gnosis says:
      Jan 09, 2022 at 6:24 pm
      Comment #4960
      Thank you. Another option for users.
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Maria Bivol says:
Jan 10, 2022 at 2:41 pm
Comment #4966
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Low
Subject: Back In Time
Hello Gnosis:

I have found an old picture of myself where I was 138-143 pounds (63-65 kg). As you can see I have never been skinny but I like how I look here. I would like to get this body back :)… but here is a problem with my skin… when I saw my first stretch marks during first pregnancy I have asked my doctor if I can stop it, she did some kind of test and said I have a low elasticity skin and I can’t do much about it. I got used to it and didn’t paid much attention to it, but now when I am losing weight and I see that in leggings I look a lot skinnier than without clothes I realise that I am facing a new problem. “Skin excess” - Google says I can’t do anything about it. Do you have any advice?
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- Gnosis says:
  Jan 10, 2022 at 3:14 pm
  Comment #4967
  And that is the conundrum. Terms like skinny fat and normal weight obesity are very recent; they did not exist until like 10 years ago.
  
  Of course, they have likely always existed relative to the human body, but without terms/definitions for such things, no one gave them much thought. Until now. Because that is how young our human science really is...how much we have to learn.
  
  Skinny fat exists on human bodies of all ages, including kids, teens, and young adults. For many, it tends to become more noticeable as they age.
  
  -----------------
  
  As you lose more weight, one of these is the most likely outcomes:
  
  1) Once within safe BMI weight range, especially towards the lower end, you will look just like a Standard Scientific Human Body Anatomy Book Body Type One (BT1), precisely as mainstream doctors and scientists adamantly say you do.
  
  or
  
  2) You will deal with skinny fat on your body, likely widespread. Skinny fat where there should be muscles/muscle mass. There is None/ZERO (0) scientific evidence that shows that the average human body consumes muscles/muscle mass during safe weight loss, nor really in any other case, other than starvation or advanced aging. All indications are that you do not qualify for either of the latter...so, then, where is the muscles/muscle mass?
  
  Perhaps, genetically speaking, the muscles/muscle mass was never there to begin with, and instead, in its place, is skinny fat...
  
  Where is the muscle(s)?
  
  Building muscles/muscle mass, properly, is the key, but that is not easy. We understand your situation at home which makes getting to the Gym improbable.
  
  -----------------
  
  A few ideas:
  
  *Buy a small, quality at-home weightlifting setup, like real barbells or adjustable barbells. Amazon is a good place to start.
  *Calisthenics
  *Pilates
  *Yoga
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- Gnosis says:
  Jan 10, 2022 at 3:20 pm
  Comment #4968
  PS: these are some solid at-home exercises you can do in a small space with weights.
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- Gnosis says:
  Jan 10, 2022 at 3:42 pm
  Comment #4970
  PS2:
  Calisthenics Exercises (scroll down to see them all)
  
  Yoga Exercises (scroll down to see them all)
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  - Maria Bivol says:
    Jan 11, 2022 at 2:02 pm
    Comment #4977
    Thank YOU, I was thinking about yoga, as I haven’t exercised a long time I think it would be great to start with. Just have to figure out how to insert them into my schedule. Now both of my kids are home as they are thick but when the older one will go back to kindergarten may be instead of walking with the little one as it is cold outside I will do yoga!
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    - Gnosis says:
      Jan 11, 2022 at 2:13 pm
      Comment #4978
      Please let us know if you have any further questions.
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Maria Bivol says:
Jan 11, 2022 at 2:14 pm
Comment #4979
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Low
Subject: I figured out why there are missing days on my diary
Yesterday when I introduced my data for jan 10 it was saved for jan 11 and now when I wanted to introduce for today I have noticed that it is already in my diary. So I have checked the comment that I left yesterday with my pic and it was left for jan 10. This is a little weird because first I introduced my data into diary then I left the comment, diary data is 11 and comment data is 10. Looks like it happens usually, the info is saving for the next day and when I introduce the info for the next day it is rewritten. It happens maybe because different time zone… there is a + , it means I will be doing the program for more then 90 days which will make me to stick to the program more days 😊
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- Gnosis says:
  Jan 11, 2022 at 2:50 pm
  Comment #4983
  After reviewing, that should be fixed. Please check again on your end. The dairy entries run through 01/10/22 now. Let us know if you have any issues with today's 01/11/22 entry.
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Maria Bivol says:
Jan 15, 2022 at 3:49 pm
Comment #5016
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Very Low
Subject: Pictures
Hello, how you doing?
So, I have a question! I had a cheat day today and also today is my pictures day, but I have eaten less during the day and I had a late dinner and I don’t think it’s the best time to take pictures after that :). So my question is: will I be able to log pictures tomorrow?
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- Gnosis says:
  Jan 15, 2022 at 6:52 pm
  Comment #5017
  Yes, if you have any issues let us know.
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Maria Bivol says:
Jan 16, 2022 at 1:02 pm
Comment #5019
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Low
Subject: Contrast Showers & Cold Baths/Plunges to Lose Weight?
I have met today a friend who told me about contrast shower for weight loss and skin anti-aging and elasticity. She said she started with the contrast showers 🚿 and lead to cold baths 🛀. She said she lost weight without exercise after giving birth as well because she couldn’t exercise with a baby. I have heard about benefits of cold shower but have never tried it by myself. Is it worth it? I don’t like cold 🥶 and I will not try unless it is super magic like she said :). She was skinny before pregnancy, it was something normal to get back to what she had, will it work on me? 🧐
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- Gnosis says:
  Jan 16, 2022 at 2:47 pm
  Comment #5020
  That is the power of what you are doing here, actually providing the real science - the real scientific evidence and facts relative to diet, exercise, and lifestyle, no less.
  
  There is some evidence that contrast showers and cold baths may have some influence on metabolism, which might help with weight loss. One study found that cold-water immersion at 14℃ increased metabolism by 350%. However, data and evidence is very limited and much more research needs to be done.
  
  Contrast showers (alternating between bouts of hot and cold water for a total time of anywhere between five and ten minutes) and cold baths/plunges also have other known health benefits like possibly reducing inflammation, boosting the immune system, activating the sympathetic nervous system (fight or flight) & increasing the hormone noradrenaline (thus, increasing heart rate and blood pressure), improving circulation/blood flow, and reducing pain along with improved mental health, decreased depression, mitigated anxiety, and increased productivity, to name a few.
  
  Anyone can say anything, like they lost weight from contrast showers and cold baths/plunges, but if it is really true, then prove it.
  
  1. How about you try it and record what happens here on your Profile page; comment about it (Lifestyle -General - Subject: Contrast Showers & Cold Bath/Plunges to Lose Weight Update) and let us — anyone — know what actually happens relative to all your diet, exercise, and lifestyle data.
  
  2. Invite your friend to come here and use the site for free. She can safely share her data and story here — again, for free. To preserve privacy and security she can use a Pen Name if she wants, and all photos are face-free. We will give her a coupon for the Body Type Quiz and Advanced Scientific Weight Loss Diary with Commenting. She just needs to sign up for a free account and Reply to this post.
  
  QUESTION: Do you not think more people would want to know about and do contrast showers and cold baths/plunges if they really do work and lead to real weight loss?
  
  The only way to really know, is to actually prove whether contrast showers and cold baths/plunges do work (or not) to help people lose weight. That is done by recording the real science here. 😃
  
  Let us know if you have any questions.
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  - Maria Bivol says:
    Jan 17, 2022 at 12:42 am
    Comment #5023
    You are totally right, there is not proven research on the internet, it is why I asked you. I have noticed, you, somehow always come with scientific researches. It is what I like most about your site!
    
    Unfortunately she doesn’t speak English! But I will try it myself. I will start little by little. A few seconds sessions to a few minutes later on…
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    - Gnosis says:
      Jan 17, 2022 at 9:13 am
      Comment #5026
      We look forward to your next update. 😃
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      - Maria Bivol says:
        Feb 10, 2022 at 3:17 pm
        Comment #5183
        👋
        So I have tried the contrast showers 3 times a week for 3 and a half weeks and I don’t see any major difference. I have noticed that when getting out I look a little smaller, maybe the skin is tightening a little bit but after a few minutes it’s back. Maybe it’s working that way… but I like it tho, it wakes me up easy… I will continue to do so…
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        Gnosis says:
        Feb 10, 2022 at 4:07 pm
        Comment #5184
        Thank you for the helpful information. Glad you found some usefulness out of it.
        
        Please update again if you notice any significant changes.
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Delila Kajtaz says:
Jan 21, 2022 at 9:44 am
Comment #5048
Hello Maria,

How are you doing? How is going your weight loss process, are you satisfied with how its going so far?
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- Maria Bivol says:
  Jan 21, 2022 at 11:13 am
  Comment #5049
  Hello, it’s going great. I am receiving a lot of compliments about my weight loss. It’s making me proud of myself. I am really happy that I decided to make this step. How about you? How do you feel so far?
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Delila Kajtaz says:
Jan 21, 2022 at 2:46 pm
Comment #5050
Great! 😊

I'm glad to hear that. Compliments are a great motivation to keep working and not give up. Just keep going positive and focused on the goal.

My situation is good, I still have the same weight, which is good.

Are you able to do at least yoga?
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- Maria Bivol says:
  Jan 21, 2022 at 4:34 pm
  Comment #5051
  No… I have tried to do some exercises “mommy and baby” from YouTube, but I don’t know from where they got such a calm kid for the videos because mine doesn’t want to keep doing the same thing for more then 3 minutes, and when I let her go she is coming back and wants hugs and kisses… some told me: let them cry for a little bit, it’s ok, you have to have your own time, but I can’t let them cry while I am doing my stuff . It’s for a couple months more and I will wait and let the things go slow but in harmony :)
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  - Delila Kajtaz says:
    Jan 22, 2022 at 8:11 am
    Comment #5055
    Not all kids are the same. But they are always in the first place. Its what moms do the best.
    But exhausting, at such young age for sure. Having time for yourself … a few quiet moments even is not common. So I get that exercise time and energy is not there for you.
    
    You can’t forget about yourself and health though. Until more exercise is an option, a healthy diet is more important.
    
    How do you sleep? Do your children sleep through the night or keep you awake?
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    - Maria Bivol says:
      Jan 22, 2022 at 11:28 am
      Comment #5056
      They keep me awake… one get scared through the night and calls mom all the time, the little one still eats or drinks through the night, she is only 1 year old. I am totally positive about the process, I have lost nearly 10 kg in less than 2 months, another 10 kg and I will be happy, and I am totally sure I can do it with a good meal plan before summer comes and then I will found a way to exercise…
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      - Delila Kajtaz says:
        Jan 22, 2022 at 1:52 pm
        Comment #5057
        Sleep with kids so young is hard and I hope you maybe get a nap some days. 😊
        Losing 10kg is real success and you should be satisfied.
        
        What meals do you like to prepare..? Is there a traditional meal in your country that most fits into your healthy diet? I am always very curious about new foods to learn!
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        Maria Bivol says:
        Jan 24, 2022 at 1:43 pm
        Comment #5063
        I am preparing my meals based on an app. I am preparing for whole family. Even my husband lost 7 kg just eating what I eat, but he also have snacks and sweets :)
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        Delila Kajtaz says:
        Jan 24, 2022 at 4:22 pm
        Comment #5064
        Comment Type: Diet
        Diet Type: General
        Subject: Bosanski Lonac, Goulash (Bosnia)
        I would like to share with you one traditional food from my country called Bosanski Lonac.
        
        Goulash is unique in Bosnia and is used in a special way of preparing food. The cooks put large pieces of meat and vegetables in alternating layers until the pot is full. After simmering and cooking for what may seem like an eternity, delicious soup and goulash come as a hearty meal.
        
        If you make this dish, please ask me whatever question you have ... and let me know how it turned out ...
        
        I really do like learning new foods.
        
        Here is the full recipe and traditonal cooking instructions: https://www.worldfoodstory.co.uk/recipe/bosnian-pot-bosanski-lonac/
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        Maria Bivol says:
        Jan 27, 2022 at 3:22 pm
        Comment #5099
        Here you have 4 most popular dishes from Moldova but they are very caloric :).
        https://www.peacecorps.gov/stories/4-foods-you-must-try-in-moldova/
        
        Take a look and if you would like to try any let me know and I will write a recipe for you in English:).
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        Delila Kajtaz says:
        Jan 30, 2022 at 1:33 pm
        Comment #5105
        Mamaliga looks delicious to me so maybe this one. :)
        
        I have to notice that it has similarities with Bosnian food, for example sarma is a common dish and I really like it.
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        Maria Bivol says:
        Jan 30, 2022 at 2:38 pm
        Comment #5106
        So boil 1,3 kg water with a table spoon of salt, once boiled pour little by little add 400 g of corn flour ( corn porridge in some countries) while mixing. Make sure to mix while pouring flour so it will not stick. Boil it for 30 minutes on medium fire, and mix periodically then boil it another 15-30 min on little fire as well mixing periodically. That’s it, mamaliga it’s done. It’s pretty much like a porridge. Mamaliga is like a side dish for meat or fish. You can serve it with salty goat cheese and sour cream, it’s the best combination!
        
        Here is a video to watch the process…
Delila Kajtaz says:
Feb 03, 2022 at 1:10 pm
Comment #5125
Hello Maria :)

I tried to make mamaliga and it's great. In Bosnian cuisine we also consume this dish and call it "pura" or "polenta". I'm sorry I didn't take a picture to show you how it turned out.

We haven't heard from each other in a long time. How are you, how are the children and how is the weight loss process going?
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- Maria Bivol says:
  Feb 03, 2022 at 1:23 pm
  Comment #5126
  Hello…
  I am happy that you liked it, I also did it for my kids today…
  I had a big cheat day not so long ago, I got a kg back but after it my weight is going down again very good, I decided to practice it often. Once the weight will stop going down I will have a cheat day. I googled it and looks like when you cheat often the body doesn’t realise that it is on diet, and don’t get use to the low calorie intake.
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- Maria Bivol says:
  Feb 03, 2022 at 1:26 pm
  Comment #5127
  How are you doing? Are you still dieting? How is your process going?
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  - Delila Kajtaz says:
    Feb 03, 2022 at 2:24 pm
    Comment #5130
    I also often had cheat days, because sometimes the body simply asks for something sweet and caloric and I think it's ok to give myself a little bit of that pleasure, the trick is not to overdo it :)
    
    I’m glad you’re making progress, I looked at the pictures and there’s a big difference from day one to today. Well done, just keep going.
    
    The situation by me is the same, I gain 1-2 kg, than Iose weight again ... and so on in a circle.
    I have to admit that I had more motivation through this program because I always had in my subconscious that I had to present myself in a good light. First for myself, body and health, but also for this program. It would be really pointless to sign up for this program and not work on yourself. So this program was a real motivation for me and I can tell you that I miss it a bit.
    
    Are you happy with this program?
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    - Maria Bivol says:
      Feb 04, 2022 at 3:08 pm
      Comment #5135
      I am really happy, because this is a big stimulation to keep going. I have read in a book about kids that in order to succeed and to do a great job people need to report to someone. We can push ourselves to the best when we have to present our work, homework, projects, etc. to someone. It’s why programs like this always works!
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      - Delila Kajtaz says:
        Feb 05, 2022 at 12:29 pm
        Comment #5147
        Yes, I totally agree!
        
        What do you think about calorie counting applications!? I finally found an app that helped me a lot to achieve my daily calorie intake goal and not cross the line. Some apps are accurate more than others.
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        Maria Bivol says:
        Feb 06, 2022 at 5:33 am
        Comment #5161
        I found it difficult to make my own recipes based on products calorie so I am following a ready made meal plan in an app. But I already fell like I am getting bored of them so I will have to make my own recipes soon :). What apps do you use for calorie counting?
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        Delila Kajtaz says:
        Feb 06, 2022 at 9:52 am
        Comment #5162
        I used app "MyFitnessPal" and its quite good. It counts everything that is needed for the diary.
        I know one of things I have dealt with is cellulite where muscle should be which I think could be genetics. Do you experience more or less cellulite as you lose weight ... or other kinds of skinny fat? Do you think it is more worse now than your younger years?
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        Maria Bivol says:
        Feb 07, 2022 at 1:24 pm
        Comment #5163
        When I was in my best form I still had cellulite. I think it’s genetic because my sister weight 58 kg and she also has cellulite. Also my mom as I remember always had loose skin and cellulite and even she lost weight the skin was loose. My doctor said it’s irreversible once I got bigger because I have low elasticity lvl of the skin.
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        Delila Kajtaz says:
        Feb 07, 2022 at 3:23 pm
        Comment #5164
        I think it's genetics for me, I have cellulite on my thighs ... when I gain weight there is more, but as soon as I lose weight it decreases, and so it is with my mom.
        
        Is cellulite in your family typically in the same place as in my case? In what places does cellulite most often appear in your family?
        Do all members of your family have cellulite or some kind of skinny fat?
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        Maria Bivol says:
        Feb 10, 2022 at 3:11 pm
        Comment #5182
        My mom had, but she mostly was gaining weight on the belly, me and my smaller sister when gaining weight we gain it like everywhere almost equally. My other sister is skinny and so my dad, but even she is skinny she has cellulite on thighs…
Delila Kajtaz says:
Feb 11, 2022 at 10:02 am
Comment #5185
Hello Maria ☺️,

Can I ask you what do you think what cellulite is? Because you said that your sister is thin but even has cellulite.. i wonder why?
What do you think about why there is cellulite where there should be muscles? What happened to the muscles that are suppose to be there on body, but instead there is cellulite and fat? How does the doctor explain these things?
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- Maria Bivol says:
  Feb 17, 2022 at 11:46 am
  Comment #5231
  Doctor explained me that cellulite is the fat under the skin and it isn’t layered uniform but forms groups of cells. Like on one cm may be a group of let’s say 10 cells and the next one only 2 cells and the 3rd 10 cells again and it forms a gap( :::..:::…::.). We all have fat, and we should have but the way it’s layered under skin it’s gives that cellulite look. There is a lot of fat women who doesn’t have cellulite, the fat cells are layered uniform and forms and the skin looks smooth. For me cellulite is that orange peel look.
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  - Delila Kajtaz says:
    Feb 25, 2022 at 10:23 pm
    Comment #5274
    Hi Maria, it has been some time and I hope you are well. It looks like your weight loss process is going in the right direction. We talked about cellulite and as I suffer from cellulite and ask this myself about my body .. I wonder where the muscle is where I have cellulite?This site has me think about it more seriously and often.
    
    It is true that all bodies have some fat, but some have very little fat like body type ones. I wonder what you think as to why people like you and me have so much cellulite where muscles should be found in the body type one, and some don't. I think this site might be right that genetics are the reason, and it is why it is so hard for me to keep weight off where I have cellulite no matter how hard i work with diet and exercise. I can think of no other reason why. What do you think?
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Maria Bivol says:
Feb 17, 2022 at 11:54 am
Comment #5234
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Very Low
Subject: Massage Therapy Sessions
I have received a gift certificate for Valentine’s Day. So I am doing massages now, and my weight went up again and doesn’t go down. Can it be because of water retention? I have one more tomorrow and I am done… I don’t really like it… it’s painful 😓…
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- Gnosis says:
  Feb 17, 2022 at 12:41 pm
  Comment #5240
  First, congratulations on all your hard work, progress, and success. Your images from day 1 to day 73 are very impressive.
  
  Yes, message therapy is a very personal thing and some people enjoy it more than others. The massage therapist is also a key variable in things — perhaps you can request a different person and ask them to not be so rough?
  
  Water retention is one possible culprit.
  
  But, keep in mind that one pound of muscle mass burns 6 calories daily, and 1 pound of fat/skinny fat only burns 2-3 calories per day. The more skinny fat — cellulite, thin fat, loose skin, saggy skin, crepey skin, normal weight obesity — that you have on your body, the less robust your metabolism and the more you are likely to see plateaus in weight gain.
  
  As well, the more skinny fat that you have on your body, the harder it likely will be to keep the fat weight off in the long run. Properly building muscles/mass through resistance exercise where there is skinny fat will help, although is by no means easy.
  
  Increasing cardio exercise will help to burn more calories to help you get past plateaus, but, again, we realize this is easier said than done.
  
  Body type matters. Genetics is a tricky thing. But genetic/DNA science is growing, including technologies like CRISPR, so the coming years will be very interesting to watch unfold.
  
  “Now, a research team led by scientists at Harvard University have used the CRISPR-Cas9 gene-editing technology to engineer human white fat so that it displays the properties of brown fat. They believe the advancement will open up the possibility of cell therapies to combat obesity and other metabolic diseases.”
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  - Maria Bivol says:
    Feb 17, 2022 at 1:52 pm
    Comment #5245
    Its great. It could really help with obesity if they will succeed but also I have realised that more progress we made on this point the lazier we become. Now everyone is looking for that magic weight loss pill!
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    - Gnosis says:
      Feb 17, 2022 at 2:30 pm
      Comment #5246
      Indeed, too many people succumb to the unrealistic draw of a magic pill or supplement, which does not exist.
      
      Understanding the human body and why body type matters is the key. That and accepting that not all human bodies are the Standard Scientific Human Body Anatomy Book Body Type One (BT1), no matter how adamant mainstream doctors and scientists are that all human bodies are...😁
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Maria Bivol says:
Mar 08, 2022 at 4:02 pm
Comment #5365
Comment Type: Lifestyle
Lifestyle Type: General
Stress Level: Moderate
Subject: Update
Hello everyone… I just want to thank you all for helping me achieving my goals… I haven’t commented a few weeks because of the situation in the country. We are neighbours with Ukraine and I was helping some refugees but even in this situation I tried to keep with my diet and will do so… today it’s 95th day of my journey and as you can see my pictures I did a good job ( I think so). Now my husband company is relocating to Romania because of the war probability in Moldova. I will try my best to continue my journey and also will come back with my progress. For now I just want to thank this amazing program and people behind it and say you all to do all you can do for your better health and body! KEEP IT UP Guys!
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- Gnosis says:
  Mar 08, 2022 at 4:34 pm
  Comment #5366
  Congratulations on all your hard work and success.
  
  We are aware of the very difficult situation in Ukraine and how close Moldova is, and wish you safe travels and all the best in your move to NATO ally Romania. Your account will remain open and fully accessible for as long as you wish to use it.
  
  Please do keep us posted once you get moved and settled. From all of us, Godspeed.
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