Body type science does not officially recognize the three body types (endomorph, ectomorph, mesomorph) as being real. It never has. The fact is, the only body type that is actually recognized by mainstream science and medical doctors as being real is the Standard Scientific Human Body Anatomy Book Body Type One (BT1) found in any scientifically approved anatomy book. It is the only accepted means of how to determine body type.
Unless a licensed medical doctor has diagnosed you with a specific malformation, abnormality, underdevelopment, or the like — such as Poland syndrome, scoliosis, etc. — you are a Body Type One. Your body is “normal,” and thus you have a normal BT1. According to mainstream medical doctors and scientists, the only reason your body does not look like a BT1 (again, unless you have been diagnosed with an underdevelopment or the like) is that you are eating too many calories daily (over a period of time).
Current Inaccurate Body Type Science Standards – Body Type One (BT1), Body Mass Index (BMI), and Calories (Basal Metabolic Rate/BMR)
By eating more calories daily than your basal metabolic rate (BMR, calculated via the Mifflin St Jeor equation and Harris-Benedict equation), which is the number of calories daily that are required for your specific body’s basic functioning, you are adding excess fat weight to your body. If that additional fat weight takes you outside your safe Body Mass Index (BMI) weight range, you are overweight or obese. So long as you have been diagnosed as being normal, according to mainstream medical doctors and scientists, this is the only reason why your body does not look like a BT1.
To get your body to look like a BT1 (once again, according to mainstream science and medical doctors), all you have to do is consistently maintain daily calorie consumption at or reduce below your Mifflin St Jeor formula BMR. A 500 calorie per day deficit below BMR was the old standard for effective, successful weight loss. The new scientific standard is low-carb, calorie valuable food.
You can also increase exercise activity to burn more calories, which is calculated through the Harris-Benedict formula.
Once any excess fat weight has been burned off and you are well within your safe BMI weight range, if you are “normal” then your body is a Body Type One (BT1) with all muscles, muscle mass, and posture (vertebrae, spinal extension) fully developed. The Standard Scientific Human Body Anatomy Book Body Type One (BT1) is the undisputed body type science standard. It is the only standard currently recognized by mainstream scientists and medical doctors.
Skinny Fat Including Normal Weight Obesity – Body Type Science
Yet, there are millions upon millions upon millions of people in the world, no less, who, even when at the very bottom of their safe BMI weight range, do not look like the Standard Scientific Human Body Anatomy Book Body Type One (BT1). Instead of having fully developed muscles, muscle mass, and posture et al, they deal with skinny fat — thin fat, cellulite, crepey skin, loose skin, saggy skin, and/or normal weight obesity — along with poor posture, no less. They do not have a fully developed BT1. This is one way that the Body Type One (BT1) scientific standard along with the BMI weight range scale is inaccurate.
It is a body type science fact that, genetically, any part of the human body can be underdeveloped or undeveloped, including muscles, muscle mass, and posture (vertebrae, spinal extension). For many people, obesity is a genetic (genes/DNA) disease. If obesity is a known factor in your family, the probabilities increase that you are predisposed to being obese. This includes normal weight obesity, which is being obese/having fat on your body where there should be muscle(s)/mass even when well within your safe BMI weight range.
Obesity is defined as having too much fat on your body.
It is a common misperception and false belief that obesity is defined as weighing too much/being overweight. The truth is, it is possible to add muscle weight alone to your body, which can place your weight in the overweight or obese part of your BMI weight range, outside the safe zone (like Dwayne Johnson “The Rock”). But so long as you have properly added muscle/mass and NOT fat, even if you are outside your safe BMI weight range, you are technically NOT overweight or obese. This is another way that the BMI weight scale is inaccurate.
How To Determine Body Type, The Four Body Types – Where Is The Muscle(s)?
Fellow One Research’s The Four (4) Body Types science was developed to offer more scientifically accurate body type identification. It uses well-established scientific variables including muscle(s), muscle mass, vertebrae, spinal extension (posture), and the like. Until MRI (magnetic resonance imaging) machines become more cost-effective and readily available, the science-based Body Type Quiz (Test) can accurately determine whether you are a Body Type One (BT1), Body Type Two (BT2), Body Type Three (BT3), or Body Type Four (BT4).
The Four Body Types have revolutionized body type science. By allowing the average person to actually scientifically understand how to determine body types, you can better incorporate diet, exercise, and lifestyle along with BMI, BMR, and metabolism to improve your overall health. Review the Body Type Research Data as well as Celebrity Body Types information to learn more about The Four Body Types and which one you really are.
Where Is The Muscle(s)?