How to successfully lose weight using our Scientific Weight Loss Program starts with understanding your scientific body type.
Body Type Science: The less muscles/muscle mass and the more skinny fat — cellulite, normal weight obesity, loose skin, saggy skin, thin fat, and crepey skin — that you have on your body, the less efficient your metabolism.
Because one (1) pound of muscle mass burns six (6) calories per day, but one (1) pound of skinny fat/fat mass only burns two (2) to three (3) calories per day. If you are a Standard Scientific Human Body Anatomy Book Body Type One then you have all muscles/muscle mass fully developed. If you are a Body Type Two (BT2), Body Type Three (BT3), or Body Type Four (BT4), then you have less developed muscle mass which directly, negatively affects your metabolism.
Take the Scientific Body Type Quiz to learn your real body type including your Standard Mifflin St Jeor Equation BMR (basal metabolic rate, i.e. the number of calories your specific body needs daily to function) and Adjusted Mifflin BMR.
How to Successfully Lose Weight – Scientific Weight Loss Program, Diet
A calorie is NOT a calorie. Not all calories are the same. Food quality matters. Whole foods, especially diverse, properly prepared vegetables and fruits as well as lean proteins and healthy fats, are best. Organic whole foods are tops. Science knows that the more healthy vegetables and fruits that you consume daily, the healthier you are likely to be in the long run.
The Blue Zones set the scientific diet standard, especially the low-carb version of the Blue Zone Mediterranean Diet, which is basically a low-carb vegetarian omnivore diet. For those who cannot afford the Blue Zone Mediterranean Diet, a standard low-carb vegetarian omnivore diet of no less than 75% vegetarian whole foods and no more than 25% carnivore foods will suffice. Keep carbs at the 37 grams per day bullseye and the meat as lean as possible. Sources like chicken breast and salmon are best.
Most important of all, you have to be able to truly afford whatever diet you choose. As well, you must really eat the diet consistently, daily (keep cheating to the bare minimum). Thus, finding meals that you genuinely like that play within the low-carb vegetarian omnivore diet rules is key.
Scientific Weight Loss Program, Exercise & Lifestyle
Exercise: to burn more calories to help lose weight, daily exercise to increase your metabolism is key. Walking is the best exercise. It is affordable (a good pair of walking shoes is recommended) and easily accessible as it can be done anywhere. The vast majority of people will be able to walk at some pace their entire life.
Steady-state, medium intensity walking for 45 minutes to 1.5 hours per day, 6-7x per week is the best way to increase metabolism to burn calories. Exercise is not just about burning calories. It is also shown to improve no less than heart, mental, and emotional health while easing depression, anxiety, and stress in the short and long term.
Lifestyle: Quality sleep is key to the body regenerating and healing. 7.5 to 9 hours of sleep is the norm for most people. Keeping regular, consistent sleep patterns is best. Managing and minimizing stress is also key. Moreover, healthy relationships, social gatherings, and hobbies, no less, are vital to longevity.
The above Scientific Weight Loss Program guidelines are the latest recommendations as per the most current science. You can see the full diet and exercise lists here (towards the bottom of the page). You can ask the Expert Diet, Exercise, Lifestyle “Ask Gnosis” Support Team any questions you might have about a specific diet, exercise, or lifestyle choice you are interested in to help you better understand how to successfully lose weight.
Free Coupon Instructions
Current Coupon Offer (limited number – first come, first serve), 100% Free Access: FREEBTQ-ASWLP
Put these two items in your cart:
In your cart or at checkout, add your coupon.
Once you get your order email, follow the instructions and:
1) take the Scientific Body Type Quiz (you must complete the entire Quiz process within 48 hours of your account creation or you will lose your coupon “first come, first serve” status)
2) once your Quiz is processed, you will be given access to the Advanced Scientific Weight Loss Program including access to the Expert Science-Based Diet, Exercise, Lifestyle Support Team (Ask Gnosis)